anger management

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management of anger

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  • 1.3 Jan 2002 1of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD The key to anger reduction is knowing yourself.

2. 3 Jan 2002 2of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD Do important jobs now before they become urgent. 3. 3 Jan 2002 3of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD When you make mistakes, learn from them rather than getting angry. 4. 3 Jan 2002 4of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD Don't criticize, condemn & complain because it makes you angry. 5. 3 Jan 2002 5of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD Learn to say no. 6. 3 Jan 2002 6of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD Choose a job you love and you will not have a day of anger in your working life. 7. 3 Jan 2002 7of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD Most problems are really the absence of ideas. Think ahead... anticipate... do it or get it done, even if second best... you will be less angry. 8. 3 Jan 2002 8of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD Organize your mind and organize your desk for six minutes every hour. 9. 3 Jan 2002 9of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD Accept what you cannot change & change what you cannot accept. 10. 3 Jan 2002 10of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD Ask even stupid questions to avoid mistakes to further avoid others getting angry with you. 11. 3 Jan 2002 11of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD Say sorry at the right moment to reduce the anger of others. For every 10 minutes you are angry you lose 600 seconds of happiness. A little pot soon hot! 12. 3 Jan 2002 12of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD A short pencil is better than a long memory. Use it to reduce your anger. 13. 3 Jan 2002 13of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD Nobody can make you angry without your consent. 14. 3 Jan 2002 14of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD Never get angry with a man who has nothing to lose. 15. 3 Jan 2002 15of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD The most common occupational disease of a poor executive is his inability to listen. The result is anger. 16. 3 Jan 2002 16of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD Never reply to a letter when you are angry. 17. 3 Jan 2002 17of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD Nobody can disgrace us other than ourselves. So why get angry? 18. 3 Jan 2002 18of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD Anger is a luxury in which only men of abundant means or absolutely no means can indulge. 19. 3 Jan 2002 19of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD Never go to bed with an argument unsettled. 20. 3 Jan 2002 20of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD Expectation breeds frustration. Frustration breeds anger. 21. 3 Jan 2002 21of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD Work is the best remedy for all angers. Men who do not know how to fight anger, die young. 22. 3 Jan 2002 22of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD Make common sense your best friend to reduce your anger and the anger of others. 23. 3 Jan 2002 23of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD Indecision makes you angry. Therefore, decide this way or that way. 24. 3 Jan 2002 24of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD If all else fails, lower your standards to make you less angry. 25. 3 Jan 2002 25of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD You cannot change others as easily as you can change yourself. 26. 3 Jan 2002 26of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD Do not just catch your employees or your children doing wrong things; it will make you angry. Catch them doing right things. 27. 3 Jan 2002 27of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD When you want to get things done, use creative ways to remind people as they tend to forget conveniently; this will reduce your anger. 28. 3 Jan 2002 28of 28 A match stick has a head but not a brain ANGER PREVENTION KIT Compiled by MRD Most people remember 20 % of what they hear... understand this fact to reduce your anger.