anger inventory - building opportunities for self … · anger inventory everyone gets angry....

What is your anger like? Does it… ❑ last too long? ❑ flare up frequently? ❑ express itself even when you try to sup- press it? ❑ go away quickly? ❑ _________________ _________________ ❑ _________________ _________________ What is the outcome of your anger? Does it… ❑ interfere with your job or relationships? ❑ contribute to physical problems? ❑ lead to accidents? ❑ get you into legal problems? ❑ ___________________ ___________________ ❑ ___________________ ___________________ Distributed under license. © Parlay International 1420.001 What situations make you especially angry? __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ Are there people you have trouble dealing with when you’re angry? Family members or employers often fall into this category: PERSON HOW YOU RESPOND ______________________________________________ ______________________________________________ ______________________________________________ ______________________________________________ ______________________________________________ ______________________________________________ Anger Inventory Everyone gets angry. Getting to know what triggers your anger and how you react can help you manage it in a positive way. Check any of the following boxes that apply to you and use the blank lines to add anything not listed here. SPECIAL NOTE This inventory is confidential. No one should see it but you. What do you do when you get angry? ❑ clench your jaw ❑ get a stomach ache ❑ raise your voice ❑ want to hurt someone ❑ refuse to speak ❑ want to get away ❑ become verbally or physically abusive ❑ sweat or turn red ❑ get sarcastic ❑ never get angry ❑ _________________ _________________ ❑ _________________ _________________ How do you feel when you get angry? ❑ guilty ❑ anxious ❑ depressed ❑ ashamed ❑ withdrawn ❑ don’t feel it until later ❑ _______________________ ❑ _______________________

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Page 1: Anger Inventory - Building Opportunities for Self … · Anger Inventory Everyone gets angry. Getting to know what triggers your anger and how you react can help you manage it in

What is your angerlike? Does it…❑ last too long?❑ flare up frequently?❑ express itself even

when you try to sup-press it?

❑ go away quickly?❑ _________________

_________________❑ _________________

_________________

What is the outcome of your anger? Does it…❑ interfere with your job or

relationships?❑ contribute to physical

problems?❑ lead to accidents?❑ get you into legal

problems?❑ ___________________

___________________❑ ___________________

___________________

Distributed under license. © Parlay International 1420.001

What situations make you especially angry?______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Are there people you have trouble dealing with when you’re angry? Family members or employers often fall into this category:

PERSON HOW YOU RESPOND______________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ______________________________________________

Anger InventoryEveryone gets angry. Getting to know what triggers your anger and how you react

can help you manage it in a positive way. Check any of the following boxes that apply to you and use the blank lines to add anything not listed here.

SPECIAL NOTEThis inventoryis confidential.No one shouldsee it but you.

What do you do when youget angry?❑ clench your jaw❑ get a stomach ache❑ raise your voice❑ want to hurt someone❑ refuse to speak❑ want to get away❑ become verbally or

physically abusive❑ sweat or turn red❑ get sarcastic❑ never get angry❑ _________________

_________________❑ _________________

_________________

How do you feel when you get angry?❑ guilty❑ anxious❑ depressed❑ ashamed❑ withdrawn❑ don’t feel it until later❑ _______________________❑ _______________________

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