Anger Inventory - Building Opportunities for Self ?· Anger Inventory Everyone gets angry. Getting to…

Download Anger Inventory - Building Opportunities for Self ?· Anger Inventory Everyone gets angry. Getting to…

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<ul><li><p>What is your angerlike? Does it last too long? flare up frequently? express itself even</p><p>when you try to sup-press it?</p><p> go away quickly? _________________</p><p>_________________ _________________</p><p>_________________</p><p>What is the outcome of your anger? Does it interfere with your job or</p><p>relationships? contribute to physical</p><p>problems? lead to accidents? get you into legal </p><p>problems? ___________________</p><p>___________________ ___________________</p><p>___________________</p><p>Distributed under license. Parlay International 1420.001</p><p>What situations make you especially angry?______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________</p><p>Are there people you have trouble dealing with when youre angry? Family members or employers often fall into this category:</p><p>PERSON HOW YOU RESPOND______________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ______________________________________________</p><p>Anger InventoryEveryone gets angry. Getting to know what triggers your anger and how you react </p><p>can help you manage it in a positive way. Check any of the following boxes that apply to you and use the blank lines to add anything not listed here.</p><p>SPECIAL NOTEThis inventoryis confidential.No one shouldsee it but you.</p><p>What do you do when youget angry? clench your jaw get a stomach ache raise your voice want to hurt someone refuse to speak want to get away become verbally or </p><p>physically abusive sweat or turn red get sarcastic never get angry _________________</p><p>_________________ _________________</p><p>_________________</p><p>How do you feel when you get angry? guilty anxious depressed ashamed withdrawn dont feel it until later _______________________ _______________________</p><p>Notice: Only Licensees may copy or distribute this page, electronically or otherwise. For license information call 800-457-2752 or visit</p></li></ul>


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