anesthesia killed the anesthesiologist
TRANSCRIPT
AnesthesiaKILLED
the Anesthesiologist3 Secrets on how to Survive & Thrive from a Doctor
in medicine’s most stressful specialty
💀💀💀
High Stress OccupationHigh Stress EnvironmentHigh Stress Relationships
LongevityOptimal Functioning
Make Healthy & Active Lifestyle Choices for:
Career Longevity (Quantity)Operate at Optimal Level (Quality)
Tools: Long Career / Successful CareerTools: Long Life / Healthy-Fulfilling LifeTools: Treat Pain / Stay Pain-Free
SLEEPACTIVITYMINDFULNESS
🐑💤 SLEEP 💤🐑
Better MoodSharper BrainIncreased EnergyOptimized Health
1: Healthy Brain Function & Emotional Wellbeing
2: Daytime Performance & Safety
3: Physical Health
.08 = DWI**New York State
+35.9%more serious medical errors made (p<0.001)
😻+😍Better Sleep = Better Sex
5.5xmore likely to develop a cold
(low sleep efficiency group vs high)
OR: 5.50 (95% CI, 2.08-14.48)
<1/2flu-fighting antibodies
How does Sleep work?
Sleep HomeostasisCircadian Rhythms
7-9 hours/nightMix REM/NREMMix Deep/Shallow
Touch: ~65deg, mattress feel/life, beddingSee: hypothalamus, -mask, f.lux🔦👉 👀Hear: , white noise📺Smell: lavender, detergents, allergiesTaste: carbs-tryptophan bioA, , caffeine🍸
Better MoodSharper BrainIncreased EnergyOptimized Health
🏄🏃 Activity 🏊🏂
20-30mindaily physical activity
-25%p= 0.04
-40%p= 0.0026
-29% -42%Disability (ODI): p<0.01 Pain (VAS): p<0.001
-38%-56%Pain (VAS) p<0.1
Youtube: YWA, 108Local: studio vs gym1:1 private instruction
20-30mindaily physical activity
Mindfulness
StressClarityHappiness
2.8 vs 0.9Sleep Quality pts (PSQI) p<0.002
60.5% & 57.7% vs 44.1%MSBR & CBT vs Usual Care p<0.04
Roland Morris Disability Questionnaire
“The purpose of mindful meditation is to become mindful throughout all parts of our life, so that we’re awake, present,
and openhearted in everything we do … Not just when we’re seated on the
cushion.”-Tara Brach
Pain x Resistance=Suffering
Pick a timeChoose a spotGet your gear
Self-criticismSleepinessRestlessnessPainFear
StressClarityHappiness
SLEEPACTIVITYMINDFULNESS