yoga and mindfulness series - rtsd.org · yoga and mindfulness series why is everyone talking about...

�Yoga and Mindfulness Series �

�WHY is everyone talking about Mindfulness lately? �

�

Research has shown that mindfulness practices, such as yoga and cultivating stillness, can� significantly increase the capacity for children to learn, manage stress, manage distractions�

and develop a sustained sense of well being. In addition to this, there are many other �benefits to yoga and mindfulness. Here are just a few:  �

�Improved coordination�

Improved memory and comprehension�Improved emotional management�

Measurable increase in feeling happier!� ��

What: 7 week yoga and mindfulness series. We will move, breathe, find stillness, have fun �and reflect. We will be learning skillful tools for both school and home. �

Who: 2nd-5th graders (12 children maximum) �

When: Wednesday morning’s 8-9am ��

April 11, 18 ,25� �

May 2, 9, 23, 30���

Cost: $70�Please write checks to RES PTO �

 �

Important Details: We will begin promptly at 8am. Please wear comfortable clothes� and bring a journal and pen/pencil �

TheRESPTOwouldliketoensureallourclubsareavailabletoallRESstudents.Ifyourequirefinancialassistance,pleasedonothesitatetoreachouttoRESguidancecounselorSarahKeenat(610)788-9300Ext.

2364orsarah.keen@rtsd.orgAll inquiry’s are strictly confidential.  �

 �Kristin Page is a passionate yoga and meditation teacher. She came to yoga many years ago to heal an injured back and

quickly discovered the healing aspects of yoga for the body and mind. For more information visit� www. kristinpageyoga.com �

any questions, email kristinpage@comcast.net��Enrollment Form

Please complete below and send in to school in an envelope marked “Yoga Club”Student Name: Bus #:Grade / Teacher:Parent Name / Phone # / Email: