yoga and mindfulness series · yoga and mindfulness series why is everyone talking about...
TRANSCRIPT
Yoga and Mindfulness Series ��
WHY is everyone talking about Mindfulness lately? ���
Research has shown that mindfulness practices, such as yoga and cultivating stillness, can� significantly increase the capacity for children to learn, manage stress, manage distractions�
and develop a sustained sense of well being. In addition to this, there are many other �benefits to yoga and mindfulness including: improved coordination, improved memory and comprehension,
improved emotional management and measurable increase in feeling happier!� �
What: 8 week yoga and mindfulness series. We will move, breathe, find stillness, have fun �and reflect. We will be learning skillful tools for both school and home. �
�
Who: 2nd-5th graders � �
When: Wednesday morning’s 8-9am ��
8 Week Session:�March 22- May 24 �
No Classes March 12 or May 17 �Cost: $80�
�
Important Details: We will begin promptly at 8am. Please wear comfortable clothes� and bring a journal and pen/pencil �
�Kristin Page is a passionate yoga and meditation teacher. �
For more information visit� www. kristinpageyoga.com �
any questions, email [email protected]��
-------------------------------------------------------------------------------------------------------------------------------------------Pleasesendtheregistra.onformbelowalongwithpayment,checkpayabletoRESPTO,toschoolinanenvelope
marked“YogaClub”.Priortothestartofclub,anemailwillbesenttoconfirmyourchild’sregistra.on.
StudentName: HomeroomTeacher:____________________________Grade:______________
ParentName(s): PhoneNumber:
(Bestnumbertocontactduringclub)Email: