wellness center richard zboray christina vitale january 7 th,2009

Wellness Center

Richard ZborayChristina VitaleJanuary 7th,2009

Contents

Slide 3- Wellness Center MissionSlide 4- Physical Activity ProgramsSlide 5- FacilitiesSlide 6- Health/fitness ProgramsSlide 7- FacilitiesSlide 8- Physical Activity EventsSlide 9- Health Related Events

Wellness Center Mission

For individuals to have positive attitudes toward lifelong physical activity and to enhance their physical, emotional and social health.

Physical Activities Programs

Pilates Yoga Treadmills and elliptical(s) Circuit and weight training Aquatics

Facilities

Lap Pool when students can do laps and play aquatic games such as water polo

Weight Room where student would find free weights, cybex machines, treadmills and ellipticals

Running/walking Track

Health Related Programs

Stress management Personal Trainer Dietitian/ Nutritionist Peer Mentor

Facilities

Yoga/Pilates Room Relaxation Room Peer Mentoring Room

Physical Activity Events

Health Mile run/walk Olympic games Teach vs. students aquatic events

Health Related Events

Nutritionist coming in to speak about a healthy lifestyle

Stress management classes Peer group meetings to talk about

self-esteem, self-image and confidence

References/Websites

www.optimalwellness.com