wellness center richard zboray christina vitale january 7 th,2009
TRANSCRIPT
Wellness Center
Richard ZborayChristina VitaleJanuary 7th,2009
Contents
Slide 3- Wellness Center MissionSlide 4- Physical Activity ProgramsSlide 5- FacilitiesSlide 6- Health/fitness ProgramsSlide 7- FacilitiesSlide 8- Physical Activity EventsSlide 9- Health Related Events
Wellness Center Mission
For individuals to have positive attitudes toward lifelong physical activity and to enhance their physical, emotional and social health.
Physical Activities Programs
Pilates Yoga Treadmills and elliptical(s) Circuit and weight training Aquatics
Facilities
Lap Pool when students can do laps and play aquatic games such as water polo
Weight Room where student would find free weights, cybex machines, treadmills and ellipticals
Running/walking Track
Health Related Programs
Stress management Personal Trainer Dietitian/ Nutritionist Peer Mentor
Facilities
Yoga/Pilates Room Relaxation Room Peer Mentoring Room
Physical Activity Events
Health Mile run/walk Olympic games Teach vs. students aquatic events
Health Related Events
Nutritionist coming in to speak about a healthy lifestyle
Stress management classes Peer group meetings to talk about
self-esteem, self-image and confidence
References/Websites
www.optimalwellness.com