we16 - there is no crying in baseball

There Is No Crying In Baseball

Elaine Schomburg-LaFleur

https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiWwIqbnuXNAhWIQSYKHewBAXgQjRwIBw&url=https://www.pinterest.com/pin/176203404145684917/&bvm=bv.126130881,d.eWE&psig=AFQjCNGh7VYx4e3Fnfs6mbfA4UyQ5yPTWw&ust=1468114272424670

- 41% of women have cried at work- Women in managerial roles being critical or angry are rated 35 % less competent

Self Talk

Master Your Mindset

I know what to do in this situation!

1. Your expectations2. The reasons3. The intention

Forget Positive Thinking!(for some)

- Dig Yourself Out from “Debbie Downer” Thoughts - Ask yourself questions rather than issuing commands- Focus on progress, not perfection!

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwj7irbjmsfPAhXFRyYKHZ3dAosQjRwIBw&url=http://purehappylife.com/life_quotes_love_quotes/positive-quote-head-up-stay-strong-fake-a-smile-move-on.html&psig=AFQjCNEro4W8PW60NDppUT7cm9xWg7fPbA&ust=1475878659672757

You choose the record

Voices in Your Head

Don’t Believe Everything You

Think

Destroy your old tapes

Notice Your Triggers

1. Identify the feelings you are experiencing.

2. Understand your feeling response.

3. Manage your emotional response.

4. Communicate your feelings and needs to others.

EmotionallyHijacked!!!!

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjU3MuKnMfPAhVHJiYKHTdXBG0QjRwIBw&url=http://www.ebay.com/itm/1x-DANGER-PROCEED-WITH-CAUTION-WARNING-FUNNY-STICKER-/270782538184&bvm=bv.134495766,d.eWE&psig=AFQjCNGCXTnb1pGL2LAULN9zHm2lk7bURQ&ust=1475879056176945

A Few More Techniques

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjB8uu8ncfPAhVLLyYKHaXWDO8QjRwIBw&url=http://siliconangle.com/blog/2012/04/16/turning-data-into-actionable-knowledge-is-key-to-big-data-management-ceo-series/data-into-action/&bvm=bv.134495766,d.eWE&psig=AFQjCNEhwdwow7TeXpKjbOMWdIjgpsbScw&ust=1475879393232302

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwi1queQnsfPAhXBSSYKHUV0DfYQjRwIBw&url=http://spydersalejacket.net/health/cool-off-in-hot-weather-with-hot-drinks/&bvm=bv.134495766,d.eWE&psig=AFQjCNGFo9L2ewfPdoFiBQv8agIFf8G30g&ust=1475879576948023

Wonder Woman

Pose

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjJ3_ePn8fPAhUDPCYKHZNjACQQjRwIBw&url=http://people.hbs.edu/acuddy/&bvm=bv.134495766,d.eWE&psig=AFQjCNHaB36enNcPCiKveX2Er5GoWjWNVw&ust=1475879870013775

Contact info:elaine.schomburg-lafleur@disney.com

https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiWwIqbnuXNAhWIQSYKHewBAXgQjRwIBw&url=https://www.pinterest.com/pin/176203404145684917/&bvm=bv.126130881,d.eWE&psig=AFQjCNGh7VYx4e3Fnfs6mbfA4UyQ5yPTWw&ust=1468114272424670

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjJ3_ePn8fPAhUDPCYKHZNjACQQjRwIBw&url=http://people.hbs.edu/acuddy/&bvm=bv.134495766,d.eWE&psig=AFQjCNHaB36enNcPCiKveX2Er5GoWjWNVw&ust=1475879870013775

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