we16 - there is no crying in baseball

12
There Is No Crying In Baseball Elaine Schomburg-LaFleur

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Page 2: WE16 - There is no Crying in Baseball

- 41% of women have cried at work- Women in managerial roles being critical or angry are rated 35 % less competent

Page 3: WE16 - There is no Crying in Baseball

Self Talk

Master Your Mindset

I know what to do in this situation!

Page 4: WE16 - There is no Crying in Baseball
Page 5: WE16 - There is no Crying in Baseball

1. Your expectations2. The reasons3. The intention

Page 7: WE16 - There is no Crying in Baseball
Page 8: WE16 - There is no Crying in Baseball

You choose the record

Voices in Your Head

Don’t Believe Everything You

Think

Destroy your old tapes

Page 9: WE16 - There is no Crying in Baseball

Notice Your Triggers

1. Identify the feelings you are experiencing.

2. Understand your feeling response.

3. Manage your emotional response.

4. Communicate your feelings and needs to others.

EmotionallyHijacked!!!!