upgrade your life with quantified self and biohacking

UPGRADE YOUR LIFEWITH QUANTIFIED SELF & BIOHACKING

TEEMU ARINA www.tarina.me biohakkerit.fi

Twitter: tar1na

www.quantifiedself.fi

"The more you know yourself, the more clarity there is.Self-knowledge has no end.It is an endless river.”

― Krishnamurti (1949)

BEING ANENTREPRENEUR

4

A LOT OFWORK

5

LITTLE SLEEP

VISIT TOA DOCTOR

AFTER 6 WEEKS...

I AM A SYSTEMS THINKER.HOW DOES THIS SYSTEM WORK?

Ruokavalio

UniMeditaatio

Nesteytys

StressinhallintaLiikunta

GAMIFICATION OF YOUR OWN LIFE

SUPPLEMENTSMyFitnessPal

WithingsPillboxieiTake

Waterlogged

EquanimityDagaz

ZeoSleep Time

HeartmathSweetbeat

RuntasticFitocracy

TrackingSYMPTOMS

TracknShare

GENETICS

23andme

FOOD

SLEEPMEDITATION

HYDRATION

STRESS MGMTEXERCISE

GENETICS

FOOD

SOUS VIDE

HACKING YOURMICROBIOME

BLOOD

WEIGHT

EXERCISE

SLEEP

PROCESS OF HEALING

Beginprotocol

Week 1 Week 2

Rebound

Week 3

Symptomsgone

Week 6

Healthbenefits

Week 12

Lightson

BIOHACKINGOptimizing ones life through systems thinking,

biology and technology

Tim Ferriss Dave Asprey Gary WolfKevin Warwick

4 hour workweek4 hour body4 hour chef

Bulletproofexecutive

Professor, cyberneticsUniversity of ReadingCyborgs & robotics

Contributing Editor, WiredQuantified Self

Notable Biohackers

QUANTIFIED SELF“Self-knowledge through numbers”

• First meetup, San Francisco:Kevin Kelly & Gary Wolf (Wired, 2007)

• 33 countries, 94 cities,>20 000 members

Gartner Hype Cycle for Emerging Technologies 2013

Ref: Gartner (2013)

QUANTIFIED SELF

SENSORSMOBILE

DEVICES

BIOMETRIC DATA

& BIG DATA

BIO-PERSONALIZATION

& SOCIAL MEDIA

ELECTRONICS + SOFTWARE + DESIGN

Ref: Babolat (2013)

BIOMETRICSENSORS AREEVERYWHERE

IN THE END,WE ARE ELECTRICITY

“Electric circuitryis an extension of thecentral nervous system”

MARSHALL MCLUHAN

WE ARE INFORMATION

Information is the oil of this century and analytics is the combustion engine.

Peter Sondergaard, Gartner

PERSPECTIVE AS A SERVICE

– Chris Dancy

CalendarG

oogle Calendar

APIZapier

APIIFTTT

NotesEvernote

Email FilterGmail

CyclingCyclemeter

FilesDropbox & Box

WeightWithings

ShoppingPaypal, Amazon

MeditationEquanimity

LocationFoursquare

Projects & TasksBasecamp

Links & SocialTwitter

EmailGmail

DocumentsGoogle Drive

Work SocialYammer

Heart RateHeart Rate app

MusicSonos

MeetingsMeetin.gs

TravelTripit

SleepSleep Cycle

SocialFacebook

ExerciseRuntastic (manual)

WalkingMoves (manual)

Food(Manual)

Events & Friends(Manual)

Personal(Manual)

Entertainment(Manual)

Home AutomationHomeseer

Home SensorsZ-Wave

Direct API

Automatic Personal Data CaptureTeemu Arina’s Setup (June 2013)

Manual sent email

SURVEILLANCEWatching from above

SOUSVEILLANCEWatching from below

Quantified Society

Quantified Self

Quantified GovernmentQuantified Business

App Storefor the Human Body

Ref: Teemu Arina (2013)

Preventive &Personalized Medicine

“Day by day, the machines are gaining ground upon us; day by day we are becoming more subservient to them; more men are daily bound down as slaves to tend them, more men are daily devoting the energies of their whole lives to the development of mechanical life.”

SAMUEL BUTLER (1863)

DARWIN AMONG THE MACHINES

Mind Sleep

Nutrition

Exercise

WorkUPGRADEYOUR

Less stress

Moreproductivity

Betterhealth

Lifeextension

Higherperformance

BIOHACKER’S HANDBOOKOptimize and Unleash Your Inner Potential

www.biohakkerit.fi

www.quantifiedself.fi

800 members

Facebook private group:Quantified Self& Biohacking Finland

tarina.meteemu@meetin.gs

Twitter: tar1na

www.dicole.com

www.quantifiedself.fi

www.meetin.gs

THANK YOU. QUESTIONS?

biohakkerit.fi