superfoods - a. f. blakemore · superfoods calcium helps build strong bones and prevents...
Post on 03-Aug-2020
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Superfoods
Calcium helps build strong
bones and prevents
osteoporosis.
Dark chocolate can help lower
blood pressure.
Blueberries can reduce the risk
of heart disease and act as an
anti-inflammatory.
Soya helps lower cholesterol.
Fibre aids weight management
and maintains healthy cholesterol.
Green tea has a powerful
antioxidant that can help lower
cholesterol and inhibit cancer.
Omega-3 rich fish lowers heart
disease risk, arthritis and may
help with memory loss.
Spinach has anti-inflammatory
and anti-cancer properties.
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