#spcp13 week 3: planning programs

Planning Programs#SCP13: Week 3

From last week ...

Personal learning skills (rather than styles)

Personal learning environments

Personal learning networks

Link

Athlete Centred, Coach Driven?

Coaching ... is a practical art, based on careful appraisal of all relevant

knowledge.

Frank Dick, Sports Training Principles, Fifth Edition, 2007.London: AC Black. Page xii.

Fitness may be defined as the level of adaptation to the stressors of a given lifestyle.

Frank Dick, Sports Training Principles, Fifth Edition, 2007.London: AC Black. p. 218

Specificity

Overload

Reversibility

Strength

Strength Endurance

Aerobic Endurance

Speed

Speed Endurance

Power

Mobility

Periodisation ... an organised division of training

... that can be allocated to blocks of activity.

But here’s the kicker: Linear periodization required 10 more weeks and 120 additional hours of training to achieve the results of block periodization. Block required only about half of the volume.

The same results in half the time means that the advanced athlete can accomplish a lot more in training in a given time.

Link

References

Breil, F.A., S.N. Weber, S. Koller, et al. 2010. Block training periodization in Alpine skiing: Effects of 11-day HIT on VO2max and performance. Eur J Appl Physiol 109(6):1077-86.

Garcia-Pallares, J., L. Sanchez-Medina, L. Carrsaco, et al. 2009. Endurance and neuromuscular changes in world-class level kayakers during a periodized training cycle. Eur J Appl Physiol 106(4):629-38.

Garcia-Pallares, J., M. Garcia-Fernandez, L. Sanchez-Medina, et al. 2010. Performance changes in world-class kayakers following two different training periodization models. Eur J Appl Physiol 110(1):99-107.

Neufer, P.D. 1989. The effect of detraining and reduced training on the physiological adaptations to aerobic exercise training. Sports Med 8(5):302-20.

Macro-cycle

Meso-cycle

Micro-cycle

Preparation

Competition

Transition

Adaptation

Application

Transition

Coach AthletePersonal Performance Plan

Performance and Development

Database

ReviewAnalysis and Prescription

After Arbeit (2000), quoted in Dick (2007), page 366.

Volume

Frequency

Intensity

Link

Link

Istvan Balyi

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