six healthy smoothie recipes
Post on 15-Apr-2017
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HealthySmoothie
Six
Receipes
SERVINGS: 21 banana, sliced
¾ c (6 oz) vanilla yogurt1 Tbsp honey
½ tsp freshly gratedginger
Banana Ginger
Smoothie
Orange Creamsicle
SmoothieSERVINGS: 1
1 navel orange, peeled¼ c fatfree halfandhalf
or fatfree yogurt2 Tbsp frozen orangejuice concentrate
¼ tsp vanilla extract4 ice cubes
Green Tea, Blueberry,
& Banana SmoothieSERVINGS: 13 Tbsp water
1 green tea bag2 tsp honey
1½ c frozen blueberries½ med banana
¾ c calcium fortified lightvanilla soy milk
Banana Strawberry
Smoothie
SERVINGS: 11 c plain nonfat yogurt
1 banana½ c orange juice
6 frozen strawberries
Peach DreamSERVINGS: 21 c 1% milk
2 Tbsp lowfat vanillayogurt
½ c frozen peaches½ c strawberries
⅛ tsp powdered ginger2 tsp whey protein powder
3 ice cubes
Slim Smoothie
SERVINGS: 11 c frozen berries, such
as blueberries,raspberries, orstrawberries
½ c lowfat yogurt½ c orange juice or other
juice
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