seminar with denise marcinski healthy and happy

April 8, 2023

One Step at a Time:Be Healthy to Improve Your Search Results

Denise MarcinskiCertified Career and Wellness Coach/ConsultantMembership Director, Cooper Fitness Center - Dallas

One Step At A Time• WHAT does healthy mean?

• WHY is being healthy critical during a job search?

• HOW will it help you find a better job faster?

• LET’S GET STARTED – Resolution to Reality

What Do We Mean By Healthy?

• Self care is personal health maintenance

• An activity by an individual, family or community with the intention of:– Improving or restoring health– Treating or preventing disease

Squaring Off The Curve

How Does Being Healthy Help?List 5 reasons you think being healthycan help land a new job.

Cooper Philosophy“It’s easier and more cost effective to maintain good health, than to regain it once it’s lost.”

–KENNETH H. COOPER, MD, MPH Founder and Chairman Cooper Aerobics Center

Why?

• Shining from the inside out• You are your product– You are what you eat– Energy and enthusiasm are contagious – Energy = Enthusiasm – Exercise = Endorphins. They work!

• People buy from people they like

To get started you must have a destination and envision your success!

Listen…“One step at a time…it’s gonna happen…and it’s supposed to happen…”

Getting Started• One step at a time – KISS• Small steps yield big results…eventually – Eat: minimize processed, salty and sugary foods;

take a multivitamin–Move: a.k.a. exercise– Drink: lots of water, sparkling water;

minimize sodas and fruit drinks – Sleep: minimum 7 hours

Get Cooperized:Landmark Study

*Exercise is defined as moderate physical activity. Journal of the American Medical Association, 1989

Reality Check – Step by Step• Determine what motivates you • Determine what makes you happy• Pick a concrete action to accomplish those

desires (specific and measurable)• Be realistic• Be accountable

(subject matter groups, support network, etc.)

Your Turn: Resolution Into RealityList 3 goals you will start today.

Why? What’s in it for me?

Resolution to Reality:Example Goal 1I “move” 3 times/week, 15+ minutes.• More energy• Employers see I care about myself• Feel better• Lose weight• More confidence• I will get a job sooner

Resolution to Reality:Example Goal 2I limit dessert to 2 times/week.• More energy for interviewing and other activities• Feel better• Skin looks better• Clothes fit better

Resolution to Reality:Example Goal 3I eat a healthy breakfast 4 times/week.• Improved concentration and performance• More strength and endurance to be active• Lower cholesterol levels• Better weight management

Take Home

Top 2 reasons to live healthier:1. God loves you!2. You love you!

Questions?

Denise Marcinskidenisemarcinski@yahoo.com