optimizing your psycap in uncertainty

OPTIMIZING YOUR PSYCAP IN UNCERTAINTY from "O" to HERO with Mindfulness Approach

D R . M A R I N A S U L A S T I A N A , M . S I . , P S I K O L O G

individual’s positive psychological state of development that characterized by :

Bouncing back and beyond

PsyCap is

The will and the way

H

Confidence to Succeed

E

RRealistic and Flexible

OHope

Optimism(Self)Efficacy

Resiliency

HopeThe will :• (re)goal setting • participation

The way :plan and alternative pathways.

The will and the way

Make new goal / Re-goal setting in uncertainty

use SMART (Specific - Measurable - Attainable -Realistic - Time Based) technique, as direction and guidance

Start with Gratitude Journal (Mindful Writing)

HopeThe will and the way

HopeSurvey Results

The Will (goals that want to be achieved)- Survive- Be Healthy- Be Active & Productive- Be able to achieve target- Be happy- Family & work well-being- Improve our religiousness

The Way (how to achieve the goals)- Think positively- Learn new things (reading, exercise,

training)- Keep in touch with our closed ones

(friends, co-workers, family)- Make plan, manage time and

schedule, set the priority - Maintain our health

Self-Efficacy• Mastery experiences (Evaluate the

past success)

• modeling/vicarious learning

• Social persuasion

• Physiological and psychological

arousal.

Confidence to success

Self-EfficacyMastery experiences can be developed through rejuvenate or building new skills

Practice continuouslyAbility and skill

Self-efficacy is increased

Experience the ‘small success’

(Self)EfficacyHow big is your determination in pursuing your goals?

Survey Results

- 3.51% doubtful

(reason : there are so many obstacles like poor signal for online activities, bored to stay

in the same room everyday, easily tired & sick, etc.)

- 15.79% moderately confident

(reason : there are so many uncertainty about the policy, still worrying about the closed

ones, etc.)

- 80.70% confident

(reason : already made some plans, got so much supports, believe in our own ability,

etc.)

ResiliencyCreate strategies that focused on• Asset factors• Risks Factors (i.e. obstacles)• Processess (self-awareness, self-

regulation)

Bouncing back and beyond

Resiliency in uncertainty

Identify/frame personal setbacks

Bouncing back and beyond

Repeat practice

Self-reinforcement

Increase resilience and realistic optimism

Resiliency in uncertaintyTIPS for building resilience : • Make Connections

• Help others• Maintain dai ly routines• Take reguler breaks• Promote a balance l i festyle• Keep moving towards goals• Nourish a posit ive self-view• Cult ivate an optimist ic outlook• Develop your abi l i ty to play to your strength• Keep learning

Bouncing back and beyond

• Accepting the past• Appreciation for the present, • Opportunity-seeking for the

future.

OptimismRealistic and Flexible

Optimism

Forecasting 'bad events'

Realistic and Flexible

Anticipating potential obstacles

Create alternative pathways

OptimismStrategies to face the current condition

Survey Results

- Be patient and keep on praying- Accept, adapt, and be in peace with this

condition- Think positively- Maintain our health- Adhere to health protocol- Choose trusted source of information- Have some sharing and discussions with our

closed ones

Employee (group) Coaching & Counseling Program

Significant Method of Developing PsyCapfor Increasing Group Performance

Individual Assessment of four Dimensions of PsyCap

Group Counseling (discussed about Group’s PsyCap Profile)

Psychological Coaching for Developing All aspects of PsyCap (through Simulation, start from Hope)

Group Counseling

Employee (group) Coaching & Counseling Program

Method for Developing PsyCap of Increasing Group Performance

ServiceClimate

OrganizationalCommitment

IWBPsyCap

Well-Being & Happiness

(Sulastiana, Hinduan & El Hami, 2018-2019)

Thank you!PsyCap

Mindfulness

Creativity

in work and life

Rejuvenate past hobby/skill and/or Building a new Skill

Home Decoration

Sewing

Rejuvenate past hobby/skill and/or Building a new Skill

Cooking and Baking

Gardening

Writing Books (poem, science,

fiction, novel)

Making Edutoys Painting

Rejuvenate past hobby/skill and/or Building a new Skill

Making Paper Craft

Rejuvenate past hobby/skill and/or Building a new Skill

Gift Decoration

Rejuvenate past hobby/skill and/or Building a new Skill

Benefits from Developing PsyCap

Better Relationship

Satisfaction

Happiness & Well-Being

Productivity

Commitment

Creativity

Leadership in Crisis

There are always gonna be a smooth and bumpy road ahead

Happiness & Well-being at work and life

Optimizing Psycap From 0 to HERO

PsyCap

MindfulnessCommitment

Creativity

Inspirative Video

https://youtu.be/UTrb6i7gJAk

Thank you!

- Dr. Marina Sulastiana, M.Si, Psikolog-

Optimize your PsyCapBe Mindful

Reap your work-life balanceAnd happiness is around the corner..