optimizing your psycap in uncertainty
TRANSCRIPT
OPTIMIZING YOUR PSYCAP IN UNCERTAINTY from "O" to HERO with Mindfulness Approach
D R . M A R I N A S U L A S T I A N A , M . S I . , P S I K O L O G
individual’s positive psychological state of development that characterized by :
Bouncing back and beyond
PsyCap is
The will and the way
H
Confidence to Succeed
E
RRealistic and Flexible
OHope
Optimism(Self)Efficacy
Resiliency
HopeThe will :• (re)goal setting • participation
The way :plan and alternative pathways.
The will and the way
Make new goal / Re-goal setting in uncertainty
use SMART (Specific - Measurable - Attainable -Realistic - Time Based) technique, as direction and guidance
Start with Gratitude Journal (Mindful Writing)
HopeThe will and the way
HopeSurvey Results
The Will (goals that want to be achieved)- Survive- Be Healthy- Be Active & Productive- Be able to achieve target- Be happy- Family & work well-being- Improve our religiousness
The Way (how to achieve the goals)- Think positively- Learn new things (reading, exercise,
training)- Keep in touch with our closed ones
(friends, co-workers, family)- Make plan, manage time and
schedule, set the priority - Maintain our health
Self-Efficacy• Mastery experiences (Evaluate the
past success)
• modeling/vicarious learning
• Social persuasion
• Physiological and psychological
arousal.
Confidence to success
Self-EfficacyMastery experiences can be developed through rejuvenate or building new skills
Practice continuouslyAbility and skill
Self-efficacy is increased
Experience the ‘small success’
(Self)EfficacyHow big is your determination in pursuing your goals?
Survey Results
- 3.51% doubtful
(reason : there are so many obstacles like poor signal for online activities, bored to stay
in the same room everyday, easily tired & sick, etc.)
- 15.79% moderately confident
(reason : there are so many uncertainty about the policy, still worrying about the closed
ones, etc.)
- 80.70% confident
(reason : already made some plans, got so much supports, believe in our own ability,
etc.)
ResiliencyCreate strategies that focused on• Asset factors• Risks Factors (i.e. obstacles)• Processess (self-awareness, self-
regulation)
Bouncing back and beyond
Resiliency in uncertainty
Identify/frame personal setbacks
Bouncing back and beyond
Repeat practice
Self-reinforcement
Increase resilience and realistic optimism
Resiliency in uncertaintyTIPS for building resilience : • Make Connections
• Help others• Maintain dai ly routines• Take reguler breaks• Promote a balance l i festyle• Keep moving towards goals• Nourish a posit ive self-view• Cult ivate an optimist ic outlook• Develop your abi l i ty to play to your strength• Keep learning
Bouncing back and beyond
• Accepting the past• Appreciation for the present, • Opportunity-seeking for the
future.
OptimismRealistic and Flexible
Optimism
Forecasting 'bad events'
Realistic and Flexible
Anticipating potential obstacles
Create alternative pathways
OptimismStrategies to face the current condition
Survey Results
- Be patient and keep on praying- Accept, adapt, and be in peace with this
condition- Think positively- Maintain our health- Adhere to health protocol- Choose trusted source of information- Have some sharing and discussions with our
closed ones
Employee (group) Coaching & Counseling Program
Significant Method of Developing PsyCapfor Increasing Group Performance
Individual Assessment of four Dimensions of PsyCap
Group Counseling (discussed about Group’s PsyCap Profile)
Psychological Coaching for Developing All aspects of PsyCap (through Simulation, start from Hope)
Group Counseling
Employee (group) Coaching & Counseling Program
Method for Developing PsyCap of Increasing Group Performance
ServiceClimate
OrganizationalCommitment
IWBPsyCap
Well-Being & Happiness
(Sulastiana, Hinduan & El Hami, 2018-2019)
Thank you!PsyCap
Mindfulness
Creativity
in work and life
Rejuvenate past hobby/skill and/or Building a new Skill
Home Decoration
Sewing
Rejuvenate past hobby/skill and/or Building a new Skill
Cooking and Baking
Gardening
Writing Books (poem, science,
fiction, novel)
Making Edutoys Painting
Rejuvenate past hobby/skill and/or Building a new Skill
Making Paper Craft
Rejuvenate past hobby/skill and/or Building a new Skill
Gift Decoration
Rejuvenate past hobby/skill and/or Building a new Skill
Benefits from Developing PsyCap
Better Relationship
Satisfaction
Happiness & Well-Being
Productivity
Commitment
Creativity
Leadership in Crisis
There are always gonna be a smooth and bumpy road ahead
Happiness & Well-being at work and life
Optimizing Psycap From 0 to HERO
PsyCap
MindfulnessCommitment
Creativity
Inspirative Video
https://youtu.be/UTrb6i7gJAk
Thank you!
- Dr. Marina Sulastiana, M.Si, Psikolog-
Optimize your PsyCapBe Mindful
Reap your work-life balanceAnd happiness is around the corner..