october reset challenge - overcoming auto · 2017-09-30 · the wahls paleo plan october reset...
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The Wahls Paleo Plan
October Reset Challenge
my Supplements
my plan for Relaxation + Rest
my plan to detox
2017 overcomingauto.com | Michelle Brown
Consume up to 9 cups of fruits & veggies:3 cups leafy greens 3 cups sulfur rich foods 3 cups bright color
Avoid: Gluten Dairy Soy
SugarProcessed foods Eggs (for 30 days)
Consume quality proteins & fats
Consume seaweed, fermented foods and soaked & sprouted nuts and seeds
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