october reset challenge - overcoming auto · 2017-09-30 · the wahls paleo plan october reset...

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The Wahls Paleo Plan October Reset Challenge my Supplements my plan for Relaxation + Rest my plan to detox 2017 overcomingauto.com | Michelle Brown Consume up to 9 cups of fruits & veggies: 3 cups leafy greens 3 cups sulfur rich foods 3 cups bright color Avoid: Gluten Dairy Soy Sugar Processed foods Eggs (for 30 days) Consume quality proteins & fats Consume seaweed, fermented foods and soaked & sprouted nuts and seeds

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Page 1: October Reset Challenge - Overcoming Auto · 2017-09-30 · The Wahls Paleo Plan October Reset Challenge my Supplements my plan for Relaxation + Rest my plan to detox 2017 overcomingauto.com

The Wahls Paleo Plan

October Reset Challenge

my Supplements

my plan for Relaxation + Rest

my plan to detox

2017 overcomingauto.com | Michelle Brown

Consume up to 9 cups of fruits & veggies:3 cups leafy greens 3 cups sulfur rich foods 3 cups bright color

Avoid: Gluten Dairy Soy

SugarProcessed foods Eggs (for 30 days)

Consume quality proteins & fats

Consume seaweed, fermented foods and soaked & sprouted nuts and seeds

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