mikko ikola: the world of quantified self & biohacking

@MikkoIkola

QUANTIFIED SELF & BIOHACKING FINLAND

http://www.quantifiedself.fiA

Mikko Ikola in numbers today

02:41 to sleep10:34 wake up2 h 46 m REM12,4 % BF61,2 kg

59 BPM2 h 15 m mail2 h 26 m TV4 h 48 m FB

http://about.me/gola

We have measured business and marketing performance for ages

Next up: thyself

“The two enemies of

human happiness are pain and boredom”

Arthur Schopenhauer(1788 - 1860)

http://en.wikipedia.org/wiki/Arthur_Schopenhauer

WE ARE AT THE TIP OF THE ICEBERG

QS?

AbrahamMaslow

(1908-1970)

http://en.wikipedia.org/wiki/Abraham_Maslow

Gary Wolf Kevin Kelly

FIRST MEETUP IN 2007

http://aether.com

http://en.wikipedia.org/wiki/Kevin_Kelly_(editor)

GADGET REVOLUTION

QUANTIFIED SELF

http://quantifiedself.com/

BIOHACKING

http://en.wikipedia.org/wiki/Biohacking

QUANTIFIEDSELF

BIOHACKING

1.Realtime self-experiments Personal resultsQualitative

4.Use the map tocreate new experiments

2.Quantify self-experiments

Longterm resultsQuantitative

3.Map the self

Social and big data

Derived from concept by David Asprey

QS & BIOHACKING

HOMEOSTASISFOR KNOWLEDGE WORK

SLEEP

EXERCISE

NUTRITION

SLEEP

F.LUX

http://justgetflux.com

EXERCISE HIGH INTENSITY TRAINING

BODY WEIGHT AND FAT

RESCUETIME

Geez! 24% of my time I’m on Facebook!Chance to improve productivity?

http://rescuetime.com/

DNA

Rob Rhinehart

EATING MADE OBSOLETE

http://robrhinehart.com

Ambro

OrganicWhole foodsCompeleteNutritionpowder

http://theambro.com/

QUANTIFIED-MIND.COM

http://quantified-mind.com/

HEALTHCARE

CALICO

“EXISTENCE ASA PLATFORM”

THE WORLD’S MOSTQUANTIFIED MANCHRIS DANCY

http://chrisdancy.com/

LIFE LOGGING

NARRATIVE

http://memoto.com

WHERE TRADITIONAL INVESTMENTGROWS INTEREST RATE

TO YOUR MONEY...

...QS AND BIOHACKING GROWS INTEREST RATE TO YOUR BODY

Teemu Arina

Olli Sovijärvi

JaakkoHalmetoja

BiohackerCo-founder at Meetin.gs & Dicole

Medical doctorPaleo podcast

Nutrition specialist

Sami Inkinen

Mika Pantzar

Seppo Säynäjäkangas

TriathlonistCo-founder at Trulia

Researcher atNational Consumer Research Centre

Co-founder at Polar

http://tarina.me

http://ollisintegrallife.com/

http://jaakkohalmetoja.com/

http://samiinkinen.com/

http://www.linkedin.com/pub/mika-pantzar/4/4b9/135

http://fi.wikipedia.org/wiki/Seppo_S%C3%A4yn%C3%A4j%C3%A4kangas

http://www.linkedin.com/search?search=&company=National+Consumer+Research+Centre&sortCriteria=R&keepFacets=true&trk=prof-exp-company-name

Biohakkerit.fi

Biohacker’s handbook(Published in Q1/2014)

http://biohakkerit.fi/

Abroad

David Asprey

TimFerris

ChrisKresser

4 hour workweek4 hour body4 hour chef

BulletproofExecutive

Integrative medicine blog

The world’s most quantified man

ChrisDancy

http://bulletproofexec.com/

http://en.wikipedia.org/wiki/Timothy_Ferriss

http://chriskresser.com

http://www.fourhourworkweek.com

http://fourhourbody.com

http://fourhourchef.com

http://bulletproofexec.com/

http://chriskresser.com

http://chrisdancy.com/

Transhumanism

http://en.wikipedia.org/wiki/Transhumanism

• Exco skeleton läppää

•

www.gf2045.com

http://www.gf2045.com

Hitoshi IshuguroActroid

http://en.wikipedia.org/wiki/Hiroshi_Ishiguro

http://livepage.apple.com/

Nigel AcklandBeBionic

http://bebionic.com/the_hand/patient_stories/nigel_ackland

Framgo

HeiaHeia HealthPuzzle MeeDoc Meetin.gs Mendor Metawatch Moves app

RecoAppPulseOnMeal Logger Netmedi Runteq Sportstracker

WikipassTrelab

Suunto

Traxmeet

Beddit Brightside Caktus Checkmylevel Firstbeat Fjuul

QS companies in FinlandMost per capita in the world?

http://beddit.com/

http://brightside.com/

http://dontbesodry.com/

http://checkmylevel.com/

http://firstbeat.com/

http://framgo.com/

http://healtpuzzle.me/

http://heiaheia.com/

http://fjuul.com/

http://meallogger.com/

http://meedoc.com/

http://meetin.gs/

http://mendor.com/

http://metawatch.com/

http://moves-app.com/

http://sportstracker.com/

http://healthpuzzle.me/

http://healtpuzzle.me/

http://meedoc.com/

http://meetin.gs/

http://mendor.com/

http://metawatch.com/

http://movesapp.com/

http://recoapp.com/

http://pulseon.com/

http://meallogger.com/

http://netmedi.fi/

http://runteq.com/

http://sports-tracker.com/

http://sportstracker.com/

http://www.brightside.io/

http://brightside.com/

http://thehug.info/

http://dontbesodry.com/

http://checkmylevel.com/

http://firstbeat.com/

http://fjuul.com/

MEDIA

quantifiedself.fi

theambro.comCo-founder

quantifiedself.fiCo-founder

@MikkoIkolaEntrepreneur and biohacker

Thank you!

mikko ikola: the world of quantified self & biohacking

Education

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the jet lag rx: human flight biohacking

biohacking presentation - why a computer in the arm?

biomarkers in practice - biohacking and improving health

biohacking - jfokus#jfokus #biohacking @per_siko disclaimer...

quantified self & biohacking

biohacking - hal-mines-paristech.archives-ouvertes.fr

biohacking - warum einen computer im arm?

mikko loimulahti

quantified self et biohacking

lezing biohacking. voor een optimaal leven

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mikko lilja

biohacking – folkbildningsbiologi i den digitala kulturen...