job stress and how it affects your sleep
Post on 23-Dec-2014
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Live a longer, healthier life by enjoying more sleep. Lower your stress levels and gain all the benefits of a more restful night!
TRANSCRIPT
Are you stressed out?
It is
IMPORTANT to recognize stress and
RELAX before it
takes over
Quick tip: Avoid
overworking
Your body cannot function
on overdrive
Not happy with your job? How about a CHANGE?
Here is what stress can cause:
sleeplessnessirritability
digestive issueshigh blood pressure
heart disease
Go off on a
WEEKEND
Spend more time with your
family and friends...
Meditate
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