how stress affects your performance at work
TRANSCRIPT
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1. Unstable mood
7. Forgetfulness
3. Mental fatigue
6. Sleepiness
2. Irritability
4. Difficulty toconcentrate
5. Detraction
1. Choose a theme (background andmusic)
3. Begin your session
2. Choose a time period
4. Note: you should not touchyour mouse and keyboard!
5. You are relaxed !!!