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job stress and how it affects your sleep

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Are you stressed out?

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Live a longer, healthier life by enjoying more sleep. Lower your stress levels and gain all the benefits of a more restful night!

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Page 1: Job Stress and How it Affects Your Sleep

Are you stressed out?

Page 2: Job Stress and How it Affects Your Sleep

It is

IMPORTANT to recognize stress and

RELAX before it

takes over

Page 3: Job Stress and How it Affects Your Sleep

Quick tip: Avoid

overworking

Page 4: Job Stress and How it Affects Your Sleep

Your body cannot function

on overdrive

Page 5: Job Stress and How it Affects Your Sleep
Page 6: Job Stress and How it Affects Your Sleep

Not happy with your job? How about a CHANGE?

Page 7: Job Stress and How it Affects Your Sleep

Here is what stress can cause:

sleeplessnessirritability

digestive issueshigh blood pressure

heart disease

Page 8: Job Stress and How it Affects Your Sleep

Remedy?

**** For more information go to www.AJHWW.com ****

http://www.ajhww.com/
Page 9: Job Stress and How it Affects Your Sleep

Go off on a

WEEKEND

Page 10: Job Stress and How it Affects Your Sleep

Spend more time with your

family and friends...

Page 11: Job Stress and How it Affects Your Sleep

Meditate

Page 12: Job Stress and How it Affects Your Sleep

For more information please visit

www.AJHWW.com

http://www.ajhww.com/

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