ingredients: preparation source: remove skin and...
Post on 28-Apr-2018
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Soy Yogurt made by the Association Pala Wassokoti in Namaacha, Mozambique
Photo Credit: Edison Rwodzi
SOURCE:
INTEGRATED CROP MANAGEMENT/FOOD
LEGUME PROJECT: SOYBEAN COOKING IN
ZAMBIA BY DAVE WYNNE
AVOCADO MASH
Ingredients: ½ avocado pear (ripe) ½ orange or lemon (optional) 2 tablespoons soyabean mash Preparation Remove skin and stone from the avocado. Mash up flesh with spoon or fork. Add juice from l /2 orange or lemon (if available) and add cooked soya mash then mix. Serve to infant.
NOTE:
Soyabean mash is the pounded soyabeans that are left over after making soyabean
milk or use cooked soyabeans that are well pounded.
RECIPE DEVELOPED BY:
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