Soy Yogurt made by the Association Pala Wassokoti in Namaacha, Mozambique

Photo Credit: Edison Rwodzi

SOURCE:

INTEGRATED CROP MANAGEMENT/FOOD

LEGUME PROJECT: SOYBEAN COOKING IN

ZAMBIA BY DAVE WYNNE

AVOCADO MASH

Ingredients: ½ avocado pear (ripe) ½ orange or lemon (optional) 2 tablespoons soyabean mash Preparation Remove skin and stone from the avocado. Mash up flesh with spoon or fork. Add juice from l /2 orange or lemon (if available) and add cooked soya mash then mix. Serve to infant.

NOTE:

Soyabean mash is the pounded soyabeans that are left over after making soyabean

milk or use cooked soyabeans that are well pounded.

RECIPE DEVELOPED BY:

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