how to raise your testosterone levels

How to Raise Your Testosterone Levels?

Testosterone is an important male hormone.

However, it is also secreted by women, but in a very negligible amount.

Low Testosterone levels contributes to various health issues in men.

Functions of Testosterone

Boosts Muscles

Burns Body Fat

Improve sleep

Improve Mood

Improve Quality of Life

Low Testosterone Complications

Cardiovascular Disease

Obesity

Type II Diabetes Impaired Sexual Function

Muscle Fatigue

Shed Pounds

Losing weight can significantly increase your Testosterone levels.

Cardiovascular Workouts

Aerobic exercises like walking, running, cycling and swimming help boost T-Levels.

Strength Training Exercises

High-intensity workout like weight lifting can help secrete Testosterone.

Limit Sugar From Diet

Excessive sugar intake leads to high insulin levels, resulting in low T-levels. So limit or avoid sugar as much as possible.

Consume Plenty Of Zinc Zinc is an essential mineral

that help improve testosterone levels, sperm count and sperm quality. You can have oysters that contain abundant amount of zinc.

Eat Healthy Fats

Mono- and Poly-unsaturated fats found in olives, olive oil, avocadoes and nuts are helpful in boosting Testosterone.

Rely On Whey Protein

Whey protein contains essential amino acids that are useful for Testosterone production.

Optimize Intake of Vitamin D Vitamin D is a steroid

hormone that is essential for Testosterone secretion and development of sperm.

Manage Stress

Stress hormone, Cortisol, can block the secretion of Testosterone. So manage stress effectively through Yoga and Meditation.

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