how to raise your testosterone levels

16
How to Raise Your Testosterone Levels?

Upload: matt-wilson

Post on 20-Jan-2017

315 views

Category:

Health & Medicine


2 download

TRANSCRIPT

Page 1: How to raise your testosterone levels

How to Raise Your Testosterone Levels?

Page 2: How to raise your testosterone levels

Testosterone is an important male hormone.

However, it is also secreted by women, but in a very negligible amount.

Low Testosterone levels contributes to various health issues in men.

Page 3: How to raise your testosterone levels

Functions of Testosterone

Boosts Muscles

Burns Body Fat

Improve sleep

Improve Mood

Improve Quality of Life

Page 4: How to raise your testosterone levels

Low Testosterone Complications

Cardiovascular Disease

Obesity

Type II Diabetes Impaired Sexual Function

Muscle Fatigue

Page 5: How to raise your testosterone levels
Page 6: How to raise your testosterone levels

Shed Pounds

Losing weight can significantly increase your Testosterone levels.

Page 7: How to raise your testosterone levels

Cardiovascular Workouts

Aerobic exercises like walking, running, cycling and swimming help boost T-Levels.

Page 8: How to raise your testosterone levels

Strength Training Exercises

High-intensity workout like weight lifting can help secrete Testosterone.

Page 9: How to raise your testosterone levels

Limit Sugar From Diet

Excessive sugar intake leads to high insulin levels, resulting in low T-levels. So limit or avoid sugar as much as possible.

Page 10: How to raise your testosterone levels

Consume Plenty Of Zinc Zinc is an essential mineral

that help improve testosterone levels, sperm count and sperm quality. You can have oysters that contain abundant amount of zinc.

Page 11: How to raise your testosterone levels

Eat Healthy Fats

Mono- and Poly-unsaturated fats found in olives, olive oil, avocadoes and nuts are helpful in boosting Testosterone.

Page 12: How to raise your testosterone levels

Rely On Whey Protein

Whey protein contains essential amino acids that are useful for Testosterone production.

Page 13: How to raise your testosterone levels

Optimize Intake of Vitamin D Vitamin D is a steroid

hormone that is essential for Testosterone secretion and development of sperm.

Page 14: How to raise your testosterone levels

Manage Stress

Stress hormone, Cortisol, can block the secretion of Testosterone. So manage stress effectively through Yoga and Meditation.

Page 15: How to raise your testosterone levels

Toll Free1 888-808-0333

[email protected]@samrx.com

http://www.samrx.com

Contact Us

Page 16: How to raise your testosterone levels