holistic treatment will change your life
Post on 12-May-2015
215 Views
Preview:
DESCRIPTION
TRANSCRIPT
“We must always change, renew, rejuvenate ourselves; otherwise we harden”
Simplest & Best Ever Rejuvenation Programme
Welcomewww.earthclinicindia.com
“Obviously everyone wants to be successful, but I want to be looked back on as being very innovative, very trusted and ethical and ultimately making a big difference in the world.”
Its Me Dr Pankaj Bharti
www.earthclinicindia.com
A Little AttentionWill Change Your Life
“Attention to health is life's greatest hindrance”
www.earthclinicindia.com
www.earthclinicindia.com
We Treat Life Style Disorders
(>85% Diseases are Life Style Diseases)
www.earthclinicindia.com
FAULTY DIET FAULTY LIVING EXCESSIVE STRESS POLLUTION
Reasons
www.earthclinicindia.com
FAULTY DIET
Nutritional deficiencies, Imbalances Over cooking of Food Eating bad Food combinations Less intake of fluids, water, etc. Stale food, fast & junk food Excessive intake of salt, sugar; saturated, refined
& trans fats Cola / carbonated / alcoholic drinks, etc.
www.earthclinicindia.com
FAULTY LIVING
Irregular sleep pattern, less sleep & day time sleep Bad posture i.e. sleeping, sitting and driving, etc. Lack of physical activities & Exercises Irregular food pattern, etc.
www.earthclinicindia.com
EXCESSIVE STRESS
Physical stressMental stressEmotional Social
www.earthclinicindia.com
POLLUTION
“When the earth is sick and polluted, human health is impossible.... To heal ourselves we must heal our planet, and to heal our planet we must heal ourselves.”
“The human body is sacred - the veritable tabernacle of the divine spirit which inhabits it. It is a solemn duty of mankind to develop, protect and preserve it from pollution, unnecessary wastage and weakness.”
AirWaterFoodRadiationsNoiseSmoking
www.earthclinicindia.com
RESULTS IN
“Three-quarters of the sicknesses of intelligent people come from their intelligence. They need at least a doctor who can understand this sickness. “
Faulty Diet Faulty Living Excessive Stress Pollution
www.earthclinicindia.com
PHYSIOLOGICAL IMBALANCE
Impaired Digestion, Absorption & AssimilationCongested Vital Excretory Organs i.e. Colon, Liver, Kidney, etc.Accumulation of toxins & Metabolic by-productOverproduction of free radicals Imbalance in Acid and Alkali Nutritional Deficiencies & Imbalances
www.earthclinicindia.com
MENTAL IMBALANCE
Stress Chemicals Stress Hormones
"Attention all parasympathetic forces. Urgent. Adrenal gland missile silos mounted atop kidneys have just released chemical cortisol weapons of brain destruction. Mobilize all internal defenses. Launch immediate counter-calm hormones before hippocampus is hammered by cortisol.“Hormones rush to your adrenal glands to suppress the streaming cortisol on its way to your brain. Other hormones rush to your brain to round up all the remnants of cortisol missles that made it to your hippocampus. These hormones escort the cortisol remnants back to Kidneyland for a one-way ride on the Bladderhorn. You have now reached metabolic equilibrium, also known as homeostasis.
www.earthclinicindia.com
STRUCTURAL DEFORMITY ANATOMICAL IMBALANCE
Structural imbalance
“Lack of activity destroys the good posture of every human being, while movement and methodical physical exercise save it and preserve it.”
“The only valid excuse for not exercising is paralysis.”
www.earthclinicindia.com
OVERALL IMBALANCELEADS TO
PHYSIOLOGICAL IMBALANCE MENTAL IMBALANCE
STRUCTURAL IMBALANCE
Together
DISEASESwww.earthclinicindia.com
MANAGEMENT
HOLISTIC MANAGEMENT DRUG MANAGEMENT OTHERS
www.earthclinicindia.com
HOLISTIC MANAGEMENT
“Health is a state of complete physical, mental, social and spiritual well-being and not merely the absence of disease or infirmity.”
www.earthclinicindia.com
1. Regulation of Digestive System2. Decongestion
Vital Excretory Organs i.e. Colon, Liver, Kidney, etc 3. Detoxification
Removal of Cellular ToxinsRemoval of Free radicalsRemoval of Metabolic by-products
4. Correction of Acid / Alkali imbalance5. Nutrient cover (according to ONA recommendation)
Correction of structural imbalance
THROUGH(A)
(B)
HOLISTIC MANAGEMENT
www.earthclinicindia.com
1. Regulation of Digestive System
(A)
www.earthclinicindia.com
Vital Organs i.e. Colon, Liver, Kidney, Gall Bladder, Lungs, etc.
2. Decongestion
www.earthclinicindia.com
Removal of Cellular ToxinsRemoval of Free radicalsRemoval of Metabolic by-products
3. Detoxification
www.earthclinicindia.com
4. Correction of Acid / Alkali imbalance(Through Alkali forming food & Nutrients)
www.earthclinicindia.com
5. Nutrient Cover (According to ONA Recommendation)
www.earthclinicindia.com
Correction of structural imbalance
(B)
www.earthclinicindia.com
CORRECTION OF OVERALLIMBALANCE
www.earthclinicindia.com
DISEASES FREE LIFE COMPLETE BODY & MIND
REJUVENATION
www.earthclinicindia.com
HOLISTIC MEDICINE SALIENT FEATURES
www.earthclinic.inwww.earthclinicindia.com
SIMPLEST & MOST EFFECTIVE APPROACH EVER IN
TREATMENT HISTORY
www.earthclinic.inwww.earthclinicindia.com
Compliant to your profession Compliant to all age groups Easy to follow No Hospital/Home stay required Rejuvenates and manages all Life Style Disorders Common approach with a little individual variations Enjoyable programme Remarkable positive changes may be observed with in days
www.earthclinic.inwww.earthclinicindia.com
WHAT WE ACHIEVE ?
www.earthclinic.inwww.earthclinicindia.com
www.earthclinic.in
Better Sleep Better Mood Better Immune System Increased Blood Circulation Better Digestion Optimum Energy Level Better Memory & Reflexes Removal of Excess Fat Flexible Muscles & Joints Better Skin Colour Glow on the Face Disease Free Life with Improved Libido Youth & Longevity
www.earthclinicindia.com
TOOLS USED
www.earthclinic.inwww.earthclinicindia.com
DECONGESTION OF VITAL ORGANS
“Infirmity and sickness, at any age, is the direct result of loading up the body with food which contains no vitality, and at the same time allowing the intestines to remain loaded with waste matter.” Dr. Norman Walker , inventor of “juicing”
“Dis-ease symptoms are an effort of the body to eliminate waste, mucus and toxemia.This system assists Nature in the most perfect and natural way. Not the dis-ease but the body is to be healed; it must be cleansed, freed from waste and foreign matter, from mucus and toxemia- accumulated since childhood.” Professor Arnold Ehret
www.earthclinic.in
Colon
www.earthclinicindia.com
DECONGESTION OF VITAL ORGANS
Aloe Vera Sooths gastric irritants i.e. ulcers, colitis & IBS. Removes constipation. Decongests Gastric Mucosa. Helps absorption of Nutrients.
Aloe Vera
www.earthclinic.in
Tools
www.earthclinicindia.com
• Improved & efficient digestion.• More muscular contractions. • Elimination of colon waste.• Removes constipation indigestion.• Less mucous production in the body.• Detoxifies parasite produced
chemicals.• Helps in weight loss.• Better nutrient absorption.• Improved skin conditions.• Mental clarity.
Colon Cleanse www.earthclinic.in
Achieved
www.earthclinicindia.com
Parasite Cleanse www.earthclinic.in
Parasite Cleanse may alleviate many health conditions
www.earthclinicindia.com
• Kills all parasite.• Recovery from abdominal pain.• Relief from rashes & fatigue.• Better nutrient absorption.• Improved body functions.• Better complexion.
Parasite Cleanse
www.earthclinic.in
Achieved
www.earthclinicindia.com
• One Tablet – Bed Time X 3 Days
Parasite Cleanse www.earthclinic.in
Albendazole
Tools
www.earthclinicindia.com
DECONGESTION OF VITAL ORGANSLiver
Decongest the Liver and Assist Liver Functions:The liver plays a key role in waste disposal, metabolism and nutrient management. Over time, the liver is bombarded with pollutants, free radicals, metabolic by-products, allergens and toxins. Liver becomes congested and the normal functions are seriously compromised, which results in health problems.
www.earthclinic.inwww.earthclinicindia.com
DECONGESTION OF VITAL ORGANSTools
Sarsaparilla- Sarsaparilla helps bind Endotoxins, bacteria byproducts that are absorbed from your digestive tract.
Yellow Doc- Aids in revitalizing energy, removing toxins from tissues, promoting digestion and reducing flatulence.
Dandelion- Food for the liver, and is very high in calcium and other nutrients.
Olive- Penetrates deep into liver & helps flush out congested bile.
Olive
Dandelion
Sarsaparilla
Yellow Doc
www.earthclinic.inwww.earthclinicindia.com
• Improves Amino acid synthesis• Improves Carbohydrate, Lipid (Cholesterol &
Triglycerides) and Protein Metabolism. • Prevention from coagulation of blood.• More production of Red Blood Cells.• Improved breakdown of Insulin & other
Hormones.• Toxins and Metabolic by-products are broken
down & excreted.• Drugs are excreted through bile in the stool.• Better conversion of ammonia to urea.• Immune function is enhanced.• Better Blood Pressure control.• Vitamin A, D, B12 ; Iron & Copper are properly
stored and utilized.
Liver Cleanse Achieved
www.earthclinic.inwww.earthclinicindia.com
DECONGESTION OF VITAL ORGANSKidney
Decongest the Kidney and Assist Kidney FunctionsThe kidneys get rid of the by products of the breakdown of protein. These include ammonia and urea, which are toxic. They also excrete some bacterial toxins, hydrogen, electrolytes, heat, and carbon dioxide. The kidneys have several other important functions. These include regulating the amounts of solutes and ions are in the blood, which helps control blood pH, and blood volume. They also remove wastes from the blood, and secrete the enzyme, renin. Renin activates the renin-angiotensin pathway and hence controls blood pressure. The kidneys are also involved in producing glucose when the body is fasting or starving. They secrete a substance which stimulates the production of red blood cells. They are also involved in the creation of the active form of vitamin D, calcitriol
www.earthclinic.inwww.earthclinicindia.com
DECONGESTION OF VITAL ORGANSTools
Corn Silk- Is great single herb for increasing urine flow and restoring the kidneys.
Horsetail- Increases urine flow & dissolves Kidney stones.
Water Melon- Dissolves stones, removes metabolic by-products.
Parsley- It is believed to increase the elimination of waste products like urea, and other acidic metabolites.
Corn Silk
Parsley
Horsetail
Water Melon
www.earthclinic.inwww.earthclinicindia.com
• Better Excretion of waste products.• Maintenance of fluid balance.• Better control of BP through Renin &
Angiotensin System.• Improved Red Blood Cells formation through
Erythropoetin.• Better bones health through hormone calcitriol.
Kidney Cleanse Achieved
www.earthclinic.inwww.earthclinicindia.com
5 minutes daily will make a difference.
Lungs Cleanse www.earthclinic.inwww.earthclinicindia.com
• Better exchange of Oxygen & Carbon Dioxide.• Better Acid-Alkali Balance.• Better filtration of small blood clots formed in veins.• Better shock absorption. • More Bronchial Secretion & protection against
infections.• More Cialary Escalator Action against air borne
infections
Lungs Cleanse Achieved
www.earthclinic.inwww.earthclinicindia.com
CELLULAR DETOXIFICATIONToxins
Body detox with the help of a detox diet may be the best thing you would ever do for your body. If being tired and exhausted is a daily thing for you and body aches are common throughout the days and you just can't ignore the bloated stomach and the lack of energy always makes you feel drooped down, then all you have to do is to detox your body to get back in shape. A body detox can change your health considerably. The reason that we should consider detoxifying is that it can help improve health and safe guard it against bombardment of toxins that is inevitable in today's world. Just by taking care of following a detox diet once in a year, you make sure that your body is cleansed and that in turn rejuvenates your health.
Mixed Raw Vegetable Juices
www.earthclinic.inwww.earthclinicindia.com
CELLULAR DETOXIFICATIONMetabolic By-product
www.earthclinic.inwww.earthclinicindia.com
CELLULAR DETOXIFICATIONFree Radicals
Free radical damage, which contributes to cancer, aging, and a number of diseases, can potentially be prevented with antioxidants, which as chemicals that easily donate electrons to free radicals. Mitochondria are small cellular organelles that generate useful chemical energy for cells by moving electrons between molecules.
Antioxidants
www.earthclinic.inwww.earthclinicindia.com
ALKALIZATION
The ideal ratio, according to Dr. Ragnar Berg, the world's foremost authority on the relationship between the acid-alkaline ratio in the diet in health and disease, is about 80% alkali-producing foods and 20% acid-producing foods.
www.earthclinic.inwww.earthclinicindia.com
www.earthclinic.in
We use best nutrients in the world.
NUTRIENT COVER Vitamins, Anti-Oxidants & Omega Fatty Acids, etc.
www.earthclinicindia.com
Vitamins ONA RDA
Vitamin A 5,000-10,000 IU 4000-5000 IU (900 mcg)
Vitamin B1 10-200 IU 1.5 mg
Vitamin B2 10-100 IU 1.7 mg
Vitamin B3 20-100 IU 20 mg
Vitamin B6 50-100 IU 2 mg
Vitamin B12 10-25 IU 6 mcg
Folic acid 400-800 IU 300mcg
Vitamin C 2,000 mg 75-90 mcg
Vitamin D 1,600 IU 200-400 IU
Vitamin E 400-1,200 IU 12-15 IU
Vitamin K 20-30 ug 55-65 ug
Biotin 400-600 mcg 300mcg
NUTRIENT COVER Vitamins
www.earthclinic.inwww.earthclinicindia.com
NUTRIENT COVER Anti-Oxidants
Obtained from Organic Sources (Best in the World) Vitamins Vitamin cofactors and minerals Hormones Carotenoid terpenoids Flavonoid polyphenolics Phenolic acids and their esters Other nonflavonoid phenolics Other potential organic antioxidants
www.earthclinic.inwww.earthclinicindia.com
NUTRIENT COVER Omega Fatty Acids
Omega-3 include α-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA)
Omega-6 such as γ-linolenic acid and arachidonic acid
www.earthclinic.inwww.earthclinicindia.com
NUTRIENT COVER Phytonutrients
www.earthclinic.in
Obtained from Colored Vegetables & Fruits
www.earthclinicindia.com
NUTRIENT COVER Ionic Minerals
www.earthclinic.in
We use best nutrients in the world. Minerals used per serving
Amount Per Serving
% Daily Value
Calories 5Total Carbohydrate 1g <1%*Dietary Fiber 1g 4%*Calcium (Dicalcium Phosphate) 1000 mg 100%Iron (Ferrous Fumarate) 18 mg 100%Phosphorus (Dicalcium Phosphate) 665 mg 70%Iodine (Potassium Iodide) 150 mcg 100%Magnesium (Magnesium Oxide) 400 mg 100%Zinc (Zinc Sulfate) 15 mg 100%Selenium (Selenomethionine) 36 mcg 50%Copper (Copper Gluconate) 2 mg 100%
www.earthclinicindia.com
NUTRIENT COVER Ionic Minerals
Manganese (Manganese Gluconate) 6 mg 300%Molybdenum (Molybdenum Amino Acid Chelate) 36 mcg 50%Vanadium (Vanadium Amino Acid Chelate) 36 mcg †Magnesium 220 mgChloride 600 mgSodium 3 mgSulfate 45 mgLithium 1.5 mgBoron 1 mg
We use best nutrients in the world. Minerals used per serving
www.earthclinic.inwww.earthclinicindia.com
STRUCTURAL IMBALANCE CORRECTION
www.earthclinic.in
The beauty is that people often come here for the stretch, and leave with a lot more.
www.earthclinicindia.com
STRUCTURAL IMBALANCE CORRECTION
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato
www.earthclinic.inwww.earthclinicindia.com
PRANAYAM / MEDITATION
The body needs material food every day. The soul needs spiritual food.
"He who has controlled his breath and prana has also controlled hismind. He who has controlled his mind has also controlled his breath."
www.earthclinic.inwww.earthclinicindia.com
Pre-Requisites
Commitment Burning Desire Awareness Long Terms Goal
www.earthclinic.in
The successful person makes a habit of doing what the failing person doesn't like to do.
www.earthclinicindia.com
How We Operate
Either we provide you a Trained Therapist or We train your trusted one He works under my guidance
www.earthclinic.in
“When you find a waiter who is a waiter and not an actor, writer, musician or poet, you've found a jewel.”
www.earthclinicindia.com
Dr. Pankaj Bharti M B B S, M D23/15 Gha, Gokhle Marg, LucknowEmail : drpankajbharti@gmail.comContact No : +919450932899, +919335891448,
+91522-3010946 +91522-3010946
www.earthclinic.inwww.earthclinicindia.com
Bibliography
www.earthclinicindia.com
The following is a list of phytochemicals present in commonly consumed foods.
1 Phenolic compounds2 Terpenes (isoprenoids)3 Betalains4 Organosulfides5 Indoles, glucosinolates/ sulfur compounds6 Protein inhibitors7 Other organic acids8 References
Contents
Phytonutrients www.earthclinic.inwww.earthclinicindia.com
Phenolic compounds
Phytonutrients
Natural monophenols Apiole – parsleyCarnosol – rosemary.Carvacrol – oregano, thyme.Dillapiole – dill.Rosemarinol – rosemary.
www.earthclinic.inwww.earthclinicindia.com
Phenolic compounds
Phytonutrients
Flavonoids (polyphenols) – red, blue, purple pigments. Flavonols Quercetin – red and yellow onions, tea, wine, apples, cranberries, buckwheat, beans.Gingerol – ginger.Kaempferol – strawberries, gooseberries, cranberries, peas, brassicates, chives.Myricetin – grapes, walnuts.Rutin – citrus fruits, buckwheat, parsley, tomato, apricot, rhubarb, tea, pagoda tree fruits.Isorhamnetin
www.earthclinic.inwww.earthclinicindia.com
Phenolic compounds
Phytonutrients
Flavanones Hesperidin – citrus fruits.Naringenin – citrus fruits.Silybin – blessed milk thistle.
Flavones Apigenin – chamomile, celery, parsley.Tangeritin – tangerine and other citrus peels.
www.earthclinic.inwww.earthclinicindia.com
Flavan-3-ols Catechins – white tea, green tea, black tea, grapes, wine, apple juice, cocoa, lentils, black-eyed peas.(+)-Catechin(+)-Gallocatechin(-)-Epicatechin(-)-Epigallocatechin(-)-Epigallocatechin gallate (EGCG) – green tea;(-)-Epicatechin 3-gallateTheaflavin – black tea;Theaflavin-3-gallate – black tea;Theaflavin-3'-gallate – black tea;Theaflavin-3,3'-digallate – black tea;Thearubigins
Phenolic compoundsPhytonutrients www.earthclinic.inwww.earthclinicindia.com
Phenolic compounds
Phytonutrients
Anthocyanins (flavonals) and Anthocyanidins – red wine, many red, purple or blue fruits and vegetables.
Pelargonidin – bilberry, raspberry, strawberry.Peonidin – bilberry, blueberry, cherry, cranberry, peach.Cyanidin – red apple & pear, bilberry, blackberry, blueberry, cherry, cranberry, peach, plum, hawthorn, loganberry, cocoa.Delphinidin – bilberry, blueberry, eggplant.Malvidin – bilberry, blueberry.Petunidin
www.earthclinic.inwww.earthclinicindia.com
Isoflavones (phytoestrogens) Daidzein (formononetin) – soy, alfalfa sprouts, red clover, chickpeas, peanuts, other legumes.Genistein (biochanin A) – soy, alfalfa sprouts, red clover, chickpeas, peanuts, other legumes.Glycitein – soy.
DihydroflavonolsChalconoidsCoumestans (phytoestrogens)
Coumestrol – red clover, alfalfa sprouts, soy, peas, brussels sprouts.
Phenolic compounds
Phytonutrients www.earthclinic.inwww.earthclinicindia.com
Phenolic acids Ellagic acid – walnuts, strawberries, cranberries, blackberries, guava, grapes.Gallic acid – tea, mango, strawberries, rhubarb, soy.Salicylic acid – peppermint, licorice, peanut, wheat.Tannic acid – nettles, tea, berries.Vanillin – vanilla beans, cloves.Capsaicin – chilli peppers.Curcumin – turmeric, mustard. (Oxidizes to vanillin.)
Phenolic compoundsPhytonutrients
www.earthclinicindia.com
Terpenes (isoprenoids)
Phytonutrients
Carotenoids (tetraterpenoids) Carotenes - orange pigments α-Carotene – to vitamin A, in carrots, pumpkins, maize, tangerine, orange.β-Carotene – to vitamin A, in dark, leafy greens and red, orange and yellow fruits and vegetables.γ-Caroteneδ-CaroteneLycopene – Vietnam Gac, tomatoes, grapefruit, watermelon, guava, apricots, carrots, autumn olive.NeurosporenePhytofluene – star fruit, sweet potato, orange.Phytoene – sweet potato, orange.
www.earthclinicindia.com
Phytonutrients
Xanthophylls - yellow pigments. Canthaxanthin – paprika.Cryptoxanthin – mango, tangerine, orange, papaya, peaches, avocado, pea, grapefruit, kiwi.Zeaxanthin – wolfberry, spinach, kale, turnip greens, maize, eggs, red pepper, pumpkin, oranges.Astaxanthin – microalge, yeast, krill, shrimp, salmon, lobsters, and some crabsLutein – spinach, turnip greens, romaine lettuce, eggs, red pepper, pumpkin, mango, papaya, oranges, kiwi, peaches, squash, legumes, brassicates, prunes, sweet potatoes, honeydew melon, rhubarb, plum, avocado, pear.Rubixanthin – rose hips.
Terpenes (isoprenoids)
www.earthclinicindia.com
Phytonutrients Terpenes (isoprenoids)
Monoterpenes Limonene – oils of citrus, cherries, spearmint, dill, garlic, celery, maize, rosemary, ginger, basil.Perillyl alcohol – citrus oils, caraway, mints.Saponins – soybeans, beans, other legumes, maize, alfalfa.Lipids Phytosterols – almonds, cashews, peanuts, sesame seeds, sunflower seeds, whole wheat, maize, soybeans, many vegetable oils. Campesterol - buckwheat.beta Sitosterol – avocados, rice bran, wheat germ, corn oils, fennel, peanuts, soybeans, hawthorn, basil, buckwheat.gamma sitosterolStigmasterol – buckwheat.Tocopherols (vitamin E)omega-3, 6,9 fatty acids – dark-green leafy vegetables, grains, legumes, nuts. gamma-linolenic acid – evening primrose, borage, blackcurrant.
www.earthclinicindia.com
Phytonutrients Terpenes (isoprenoids)
Triterpenoid Oleanolic acid - American pokeweed, honey mesquite, garlic, java apple, cloves, and many other Syzygium species.Ursolic acid - apples, basil, bilberries, cranberries, elder flower, peppermint, lavender, oregano, thyme, hawthorn, prunes.Betulinic acid - Ber tree, white birch, tropical carnivorous plants Triphyophyllum peltatum and Ancistrocladus heyneanus, Diospyros leucomelas a member of the persimmon family, Tetracera boiviniana, the jambul (Syzygium formosanum), and many other Syzygium species.Moronic acid - Rhus javanica (a sumac), mistletoe
www.earthclinicindia.com
Phytonutrients Organosulfides
Betalains Betacyanins betanin - beets, chardisobetanin - beets, chardprobetanin - beets, chardneobetanin - beets, chard
Betaxanthins (non glycosidic versions) Indicaxanthin - beets, sicilian prickly pearVulgaxanthin - beets
www.earthclinicindia.com
Phytonutrients Betalains
Dithiolthiones (isothiocyanates) Sulphoraphane – Brassicates.Thiosulphonates (allium compounds) Allyl methyl trisulfide – garlic, onions, leeks, chives, shallots.Diallyl sulfide – garlic, onions, leeks, chives, shallots.
www.earthclinic.inwww.earthclinicindia.com
Phytonutrients Indoles, glucosinolates/ sulfur compounds
Indole-3-carbinol – cabbage, kale, brussels sprouts, rutabaga, mustard greens, broccoli.sulforaphane - broccoli3,3'-Diindolylmethane or DIM - broccoli familySinigrin - broccoli familyAllicin - garlicAlliin - garlicAllyl isothiocyanate - horseradish, mustard, wasabiPiperine - black pepperSyn-propanethial-S-oxide - cut onions.
www.earthclinic.inwww.earthclinicindia.com
Phytonutrients Protein inhibitors
Protease inhibitors – soy, seeds, legumes, potatoes, eggs, cereals.
www.earthclinic.inwww.earthclinicindia.com
Phytonutrients Other organic acids
Oxalic acid – orange, spinach, rhubarb, tea and coffee, banana, ginger, almond, sweet potato, bell pepper.Phytic acid (inositol hexaphosphate) – cereals, nuts, sesame seeds, soybeans, wheat, pumpkin, beans, almonds.Tartaric acid – apricots, apples, sunflower, avocado, grapes.Anacardic acid - cashews, mangoes.
www.earthclinic.inwww.earthclinicindia.com
Phytonutrients References
1. Linus Pauling Institute at Oregon State University2. Linus Pauling Institute at Oregon State University3. Lignan contents of Dutch plant foods: a database i...[Br J Nutr. 2005] - PubMed Result
www.earthclinic.inwww.earthclinicindia.com
List of antioxidants in foodContents
1 Vitamins2 Vitamin cofactors and minerals3 Hormones4 Carotenoid terpenoids5 Flavonoid polyphenolics6 Phenolic acids and their esters7 Other nonflavonoid phenolics8 Other potential organic antioxidants9 Food sources
9.1 Regulatory guidance9.2 ORAC in foods9.3 Physiological context
10 See also11 References
www.earthclinicindia.com
List of antioxidants in foodVitamins
Vitamin A (retinol), also synthesized by the body from beta-carotene, protects dark green, yellow and orange vegetables and fruits from solar radiation damage, and is thought to play a similar role in the human body. Carrots, squash, broccoli, sweet potatoes, tomatoes (which gain their color from the compound lycopene), kale, mangoes, oranges, seabuckthorn berries, wolfberries (goji), collards, cantaloupe, peaches and apricots are particularly rich sources of beta-carotene, the major provitamin A carotenoid.
www.earthclinicindia.com
List of antioxidants in foodVitamins
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Important sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes. Linus Pauling was a major advocate for its use.
www.earthclinicindia.com
List of antioxidants in foodVitamins
Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids. Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed. Recent studies showed that some tocotrienol isomers have significant anti-oxidant properties.
www.earthclinicindia.com
List of antioxidants in foodVitamin cofactors and minerals
Coenzyme Q10Manganese, particularly when in its +2 valence state as part of the enzyme called superoxide dismutase (SOD).Iodide
www.earthclinicindia.com
List of antioxidants in foodHormones
Melatonin
www.earthclinicindia.com
List of antioxidants in foodCarotenoid terpenoids
Alpha-caroteneAstaxanthin - found naturally in red algae and animals higher in the marine food chain. It is a red pigment familiarly recognized in crustacean shells and salmon flesh/roe.Beta-carotene - found in high concentrations in butternut squash, carrots, orange bell peppers, pumpkins, and sweet potatoes.CanthaxanthinLutein - found in high concentration in spinach, kiwifruit and red peppers.Lycopene - found in high concentration in ripe red tomatoes and watermelons.Zeaxanthin - the main pigment found in yellow corn. It is also abundant in kiwifruit.
www.earthclinicindia.com
List of antioxidants in foodFlavonoid polyphenolics
Flavonoids, a subset of polyphenol antioxidants, are present in many berries, as well as in coffee and tea.Flavones: ApigeninLuteolinTangeritinFlavonols: IsorhamnetinKaempferolMyricetin - walnuts are a rich sourceProanthocyanidins, or condensed tanninsQuercetin and related, such as rutin
www.earthclinicindia.com
EriodictyolHesperetin (metabolizes to hesperidin)Naringenin (metabolized from naringin)Flavanols and their polymers: Catechin, gallocatechin and their corresponding gallate estersEpicatechin, epigallocatechin and their corresponding gallate estersTheaflavin its gallate estersThearubigins
List of antioxidants in foodFlavonoid polyphenolics
www.earthclinicindia.com
List of antioxidants in foodFlavonoid polyphenolics
Isoflavone phytoestrogens - found primarily in soy, peanuts, and other members of the Fabaceae family DaidzeinGenisteinGlyciteinStilbenoids: Resveratrol - found in the skins of dark-colored grapes, and concentrated in red wine.Pterostilbene - methoxylated analogue of resveratrol, abundant in Vaccinium berries
www.earthclinicindia.com
List of antioxidants in foodFlavonoid polyphenolics
Anthocyanins CyanidinDelphinidinMalvidinPelargonidinPeonidinPetunidin
www.earthclinicindia.com
List of antioxidants in foodPhenolic acids and their esters
Chicoric acid - another caffeic acid derivative, is found only in the popular medicinal herb Echinacea purpurea.Chlorogenic acid - found in high concentration in coffee (more concentrated in robusta than arabica beans), blueberries and tomatoes. Produced from esterification of caffeic acid.Cinnamic acid and its derivatives, such as ferulic acid - found in seeds of plants such as in brown rice, whole wheat and oats, as well as in coffee, apple, artichoke, peanut, orange and pineapple.Ellagic acid - found in high concentration in raspberry and strawberry, and in ester form in red wine tannins.Ellagitannins - hydrolyzable tannin polymer formed when ellagic acid, a polyphenol monomer, esterifies and binds with the hydroxyl group of a polyol carbohydrate such as glucose.
www.earthclinicindia.com
List of antioxidants in foodPhenolic acids and their esters
Gallic acid - found in gallnuts, sumac, witch hazel, tea leaves, oak bark, and many other plants.Gallotannins - hydrolyzable tannin polymer formed when gallic acid, a polyphenol monomer, esterifies and binds with the hydroxyl group of a polyol carbohydrate such as glucose.Rosmarinic acid - found in high concentration in rosemary, oregano, lemon balm, sage, and marjoram.Salicylic acid - found in most vegetables, fruits, and herbs; but most abundantly in the bark of willow trees, from where it was extracted for use in the early manufacture of aspirin.
www.earthclinicindia.com
List of antioxidants in foodOther nonflavonoid phenolics
Curcumin - Curcumin has low bioavailability, because, much of it is excreted through glucuronidation. However, bioavailability is substantially enhanced by solubilization in a lipid (oil or lecithin),[1] heat,[2] addition of piperine,[1] or through nanoparticularization.[3]Flavonolignans - e.g. silymarin - a mixture of flavonolignans extracted from milk thistle.Xanthones - mangosteen is purported to contain a large variety of xanthones,[4] but some of the xanthones like mangostin might be present only in the inedible shell.Eugenol
www.earthclinicindia.com
List of antioxidants in foodOther potential organic antioxidants
Capsaicin, the active component of chili peppersBilirubin, a breakdown product of blood, has been identified as a possible antioxidant.[5]Citric acid, oxalic acid, and phytic acidN-Acetylcysteine, water solubleR-α-Lipoic acid, fat and water solubleUric acid, in humans, accounts for roughly half the antioxidant capacity of plasma.[citation needed] Fructose, which is found abundantly in fruits, significantly elevates uric acid levels in humans,[6] and thus indirectly increases antioxidant capacity. High levels of uric acid may be a protective factor against Parkinson's disease[7] and possibly other diseases related to oxidative stress.
www.earthclinicindia.com
List of antioxidants in foodReferences
1. a b Anand, Preetha; Kunnumakkara, Ajaikumar B.; Newman, Robert A.; Aggarwal, Bharat B. (2007). "Bioavailability of Curcumin: Problems and Promises". Molecular Pharmaceutics 4 (6): 807–18. doi:10.1021/mp700113r. PMID 17999464.2. Kurien, Biji T.; Singh, Anil; Matsumoto, Hiroyuki; Scofield, R. Hal (2007). "Improving the Solubility and Pharmacological Efficacy of Curcumin by Heat Treatment". ASSAY and Drug Development Technologies 5 (4): 567–76. doi:10.1089/adt.2007.064. PMID 17767425.3. Nair, Hareesh B.; Sung, Bokyung; Yadav, Vivek R.; Kannappan, Ramaswamy; Chaturvedi, Madan M.; Aggarwal, Bharat B. (2010). "Delivery of antiinflammatory nutraceuticals by nanoparticles for the prevention and treatment of cancer". Biochemical Pharmacology 80 (12): 1833–1843. doi:10.1016/j.bcp.2010.07.021. PMC 2974020. PMID 20654584.4. [1][dead link]5. Stocker, R; Yamamoto, Y; McDonagh, A.; Glazer, A.; Ames, B. (1987). "Bilirubin is an antioxidant of possible physiological importance". Science 235 (4792): 1043–6. doi:10.1126/science.3029864. PMID 3029864.
www.earthclinicindia.com
List of antioxidants in foodReferences
6. Zawiasa, A.; Szklarek-Kubicka, M.; Fijałkowska-Morawska, J.; Nowak, D.; Rysz, J.; Mamełka, B.; Nowicki, M. (2009). "Effect of Oral Fructose Load on Serum Uric Acid and Lipids in Kidney Transplant Recipients Treated with Cyclosporine or Tacrolimus". Transplantation Proceedings 41 (1): 188–91. doi:10.1016/j.transproceed.2008.10.038. PMID 19249511.7. De Vera, Mary; Rahman, M. Mushfiqur; Rankin, James; Kopec, Jacek; Gao, Xiang; Choi, Hyon (2008). "Gout and the risk of parkinson's disease: A cohort study". Arthritis & Rheumatism 59 (11): 1549–54. doi:10.1002/art.24193. PMID 18975349.8. Guidance for Industry, Food Labeling; Nutrient Content Claims; Definition for "High Potency" and Definition for "Antioxidant" for Use in Nutrient Content Claims for Dietary Supplements and Conventional Foods U.S. Department of Health and Human Services, Food and Drug Administration, Center for Food Safety and Applied Nutrition, June 20089. a b EFSA Panel on Dietetic Products, Nutrition and Allergies (2010). "Scientific Opinion on the substantiation of health claims related to various food(s)/food constituent(s) and protection of cells from premature aging, antioxidant activity, antioxidant content and antioxidant properties, and protection of DNA, proteins and lipids from oxidative damage pursuant to Article 13(1) of Regulation (EC) No 1924/2006". EFSA Journal 8 (2): 1489. doi:10.2903/j.efsa.2010.1489.10. a b Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods – 2007, from the United States Department of Agriculture
www.earthclinicindia.com
Thanks !www.earthclinic.inwww.earthclinicindia.com
top related