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HOLISTIC TREATMENT LIST

“Give to my eyes the power to see the hidden source of ill. Give to my hands the healing touch, the throb of pain to still. Grant that my ears be swift to hear the cry of those in pain.

Give to my tongue the words that bring comfort and strength again”.

“A Centre of Excellence for Healing & Teaching”

The Upminster Sanctuary, Pea Lane, Upminster, Essex RM14 2XH

Tel 01708 251124 Email: admin@upminstersanctuary.com

Visit Our New Website: upminstersanctuary.com

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ACUPUNCTURE ACUPUNCTURE FOR WOMENS HEALTH AND WELLBEING Gursharan Kaur BA (Hons), BSc (Hons), MBAcC ACUPUNCTURE FOR WOMENS AND MENS HEALTH AND WELLBEING Clare Gilchrist BSc (Hons) MSc MBAcC MRCHM Initial Consultation 90 mins £75 Follow Ups 50 mins £55 Acupuncture is an ancient therapy based on the principles of Chinese Medicine. Central to understanding acupuncture is the concept of qi, a vital energy or life force that flows through our bodies. This qi is concentrated within channels and meridians throughout the whole body. If the flow of qi is disrupted it can result in illness or pain. Acupuncture works by correcting the flow of qui and preventing further disrup-tions from occurring. This is achieved by accessing the qi at specific locations know as acupuncture points. With over 350 different acupuncture points, the methods of diagnosing and treating with acupuncture are always tailored to the individual.

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ACCESS BARS® Olga Pari 1 hour £60

Access Bars® are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you feeling joy and ease in your life. These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored. This is an opportunity for you to let go of everything! Hundreds of thousands of people have used Access Bars® to change many aspects of their body and their life, including sleep, health and weight, money sex and relationships, anxiety, stress and so much more. Access Bars® can feel like hitting the delete button on your computer’s cluttered hard drive—only this time, you are creating space in your brain. Things like negative thought patterns, or that endless mental chatter keeping you awake at night, can be released and make space for the calm you have been seeking. AROMATHERAPY MASSAGE AROMATHERAPY & AROMATHERAPY MASSAGE Julia Massey is our Founder and Resident Aromatherapist. Julia has been prac-ticing Aromatherapy for over 30 years and was taught by Robert Tisserand. Julia uses the finest organic Aromatherapy Oils for your treatment. Julia Massey TIDHA, MAR, MNFSH, MIFPA Initial Consultation for all treatments up to 40 mins £20 Aromatherapy prescription included. All Treatments. Face and Whole Body Massage 2 hours £95 Face Massage, Whole Back, Neck and Shoulders 1 hr 25 mins £80 Face Massage, Neck, Shoulders and Reflexology 1 hr 25 mins £80 Whole Back Massage, Neck & Shoulders 1 hour £55 Hands, Feet, Knees & Lower Leg Massage 30 mins £40 NATURAL LIFT HEALING & DESTRESSING AROMATHERAPY FACE & NECK MASSAGE Julia Massey TIDHA, MAR, MNFSH, MIFPA 1 hour £55

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BEAUTY TREATMENTS/SKINCARE Our resident Nurse practitioner Amy can offer help for complex skin treatments and anti-aging injectable treatments. Amy Robinson (Medical Nurse/Independent Pactitioner) Prescription skin care and tailored skin transformations. Medical grade skin peels : Obagi blue radiance (acne/congested/dull skin) £80 Cosmelan (hyperpigmentation concerns) full prep and treatment £875 Dermamelan (severe hyperpigmentation) £1000 Treatments for Skin Textural Improvement Dermaroller (per session) £150 Laser (Referral Only) Medical Anti-ageing/skin rejuventating injectable treatments Starting Price (enquire for more details) £160 Cryotherapy: skin tag removal from: £30 TROPIC SKINCARE FACIAL Diane Tyrrell offers facials that are all natural and vegan based and you can also purchase any Tropic Skincare Products from her if you wish to. Diane Tyrell BABTAC, IHHT, VTCT, IAIM, CThA, MICHT, GBT, GHT, GTL , CertEd, T.Dip

Tropic Skincare Facial Using Natural Products 1hr £55

This is a beautiful relaxing facial using Tropic Skincare products which are holistic,

natural, cruelty free and vegan.

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ZONE FACE LIFT Michelle Bowman MAR Using the Bergman Method which is a combination of facial reflexology, face reading, advanced massage techniques, and spiritual healing. This treatment has been devel-oped to help us age well and as a natural alternative to botox and fillers. The 12 week programme which relaxes and lifts the facial muscles, smooths out wrinkles and fine lines, sculpts the face, stimulates collagen and plumps the skin giving you a youthful glow is renowned for removing as much as 10 years of ageing. This is not just a facial, it‘s a spiritual experience ! Welcoming change and removing negative energy helping you feel as good on the inside as you look on the outside. ”A Spiritual Facial treatment unlike any other”...The Sunday Express ”Extraordinary !” ...Tatler ”A contender for London’s best facial treatment...Sarah Vine, Leading Beauty Journalist” Steal the show at that special occasion with a one off treatment ! Your skin will be glowing and you will feel and look refreshed. Also popular with clients who have finished the 6 or 12 week programme and would like a maintenance treatment from time to time to keep the magic working. 60 minutes £75 90 minutes £100 (includes foot reflexology)

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BODY ALLIGNMENT CLINIC Sam Body Acupuncture/IATSM Massage/Muscular Symetry/Advance Muscle Release/MET/MMT/Cupping/Form Correction/Injury Prevention. Sam has recently joined The Sanctuary with his expanding business and is very successful in treating a variety of clients, specialising in sports and gym enthu-siasts. 30 Minutes £70 1hr £120 Emergency visits and home visits available. BOWEN THERAPY FROM AUGUST 2021

Angela Andrade Bowen Therapist Carol Irwin Bowen Therapist 1hr £60 Bowen Therapy, also called Bowenwork or Bowtech, is a form of bodywork. It involves gently stretching the fascia — the soft tissue that covers all your muscles and organs — to promote pain relief. Specifically, this form of therapy uses precise and gentle, rolling hand movements. Bowen Therapy is particularly good for individuals who don’t like the feeling of a massage or find it too harsh, Bowwen is very gentle and effective for lots of conditions.

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EAR CANDLING (Congestion Therapy) Consultation Included

Julia Massey TIDHA, MAR, MNFSH, MIFPA 1 hour including candles £55 A form of alternative therapy in which the tapered end of an ear candle is placed in a persons ear, while the other end of the candle is lit. This alleviates sinus congestion, migraines and even tinnitus. Tapping movements are also applied. This is not a treatment to remove heavy ear wax.

FOOD INTOLERANCE TESTING Spencer West, ASK Initial Consultation 90 minutes/Subsequent 1 hour £75/£65 Our resident Kinesiologist Spencer offers this service to clients who feel that possibly something in their diet is causing them illness or irritation. Spencer also has a wealth of knowledge in diet and nutrition.

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HEALING & SPIRITUAL Healing can help promote recovery from illness and surgery or just be used to boost your own immune system and instil a sense of wellbeing. It can help remove stagnant energies and emotional release. ANGEL CARD READING Rain McManus MRA 1 hour £50 ASTROLOGY Rain McManus MRA 1 hour £50 ASTROLOGY & TAROT BLENDD 90 minutes £80 Rain McManus MRA ANGELIC REIKI 1 hour £55 Julia Massey TIDHA, MAR, MNFSH, MIFPA

Diane Tyrell BABTAC, IHHT, VTCT, IAIM, CThA, MICHT, GBT, GHT, GTL, CertEd, T.Dip Initial Consultation and treatment up to 1 hour 30 mins £75 Follow up 1 hour £55

CRYSTAL HEALING Katrina Ray ITEC, CMC 1hour £55 Rain McManus MRA 1 hour £55 GONG BATH Jag Kaley 1-2 hrs £20 Group sound healing using The Gong, held monthly THE LAW OF ATTRACTION 1 to 1 COACHING Michelle Bowman MAR 1 hour £55 “Come out of the Mainstream and into the Magical” PELLOWAH HEALING Julia Massey TIDHA, MAR, MNFSH, MIFPA 1 hour £55 Diane Tyrell BABTAC, IHHT, VTCT, IAIM, CThA, MICHT, GBT, GHT, GTL, CertEd, T.Dip

Initial Consultation and Treatment 1 hour 30 mins £75 Follow up Treatment 1 hour £55

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HEALING & SPIRITUAL REIKI (Usui) Katrina Ray ITEC, CMC, 1 hour £55 Michelle Bowman MAR 1 hour £50 Rain McManus MRA 1 hour £50 SHAMANIC HEALING Diane Tyrell Initial Consultation and Treatment 1hr 30 mins £80 BABTAC, IHHT, VTCT, IAIM, CThA, MICHT, GBT, GHT, GTL, CertEd, T.Dip

Follow up Treatment 1 hour £60 SPIRITUAL GUIDANCE & HEALING Julia Massey TIDHA, MAR, MNFSH, MIFPA 1 hour £55 TAROT READING Rain McManus MAR 1 hour £50 TAROT & ASTROLOGY COMBINATION 1.5 hrs £80 VIOLET FLAME OF AMENTI Katrina Ray ITEC, CMC, 1 hour £50 WOMB BLESSINGS Rain McManus MAR 1 hour £50

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HOLISTIC MEDICINE AYURVEDIC MEDICINE Prathima Nagesh, BAMS Ayurvedic Consultation 90/120 mins £60/£90 Kativasti (warm oil treatment for back) 45 mins £55 Pinda Sveda (herbal ball treatment) 40 mins £60 Netra Tarpana (eye treatment) 30 mins £40 BACH FLOWER ESSENCES (Bach Flower Tutor) Julia Massey TIDHA, MAR, MNFSH, MIFPA Katrina Ray ITEC, CMC Michelle Bowman MAR Spencer West ASK HERBAL MEDICINE Jane Ward BSc(Hons) MNIMH Initial/Follow up Consultation(medicine costs not included) 1 hour £65/£40 Tinctures £10 per 100ml / Tea £10 per 100g / Cream £10 per 60g

KINESIOLOGY Spencer West, ASK Initial Consultation 90 minutes/Subsequent 1 hour £75/£65 Kinesiology works on every aspect of health, the physical, psychological, emotional, nutritional and spiritual levels, to identify and relieve the stress which may be preventing the individual from enjoying excellent health.

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MANUAL LYMPHATIC DRAINAGE (LYMPHODEMA) MANUAL LYMPHATIC DRAINAGE Katrina Ray ITEC, CMC Initial Consultation and Treatment up to 1 hour 40 mins £80 1 hour £60 REFLEXOLOGY LYMPHATIC DRAINAGE Katrina Ray ITEC CMC Reflexology Lymphatic Drainage Initial Consultation and Treatment £75 Follow Up 1 hour £55 Michelle Bowman MAR, Reflexology Lymphatic Drainage Initial Consultation and Treatment £60 Follow Up Treatment 1 hour £55

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MASSAGE AYURVEDIC ABDOMEN MASSAGE Katrina Ray ITEC, CMC 1 hour £55 AYURVEDIC KV FOOT MASSAGE Katrina Ray ITEC, CMC 1 hour £55 Initial Consultation and Treatment up to 1 hour 40 mins £75 Follow Up Treatment Follow Up - 1 hour £55 Deep Tissue Massage Initial Consultation and Treatment up to 1 hour 40 mins £85 Follow Up - 1 hour £70 INDIAN HEAD MASSAGE Julia Massey TIDHA, MAR, MNFSH, MIFPA 1 hour £55 Katrina Ray ITEC, CMC 1 hour £55 NATURAL FACE LIFT MASSAGE, FACIAL REJUVENATION Katrina Ray ITEC, CMC Initial Consultation and Treatment up to 1 hour 40 mins £75 1 hour £55 Julia Massey TIDHA, MAR, MNFSH, MIFPA Natural Lift Facial Massage using aromatherapy oils Initial Consultation and Treatment up to 1 hour 40 mins £75 1 hour £55

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MASSAGE THAI FOOT MASSAGE Diane Tyrell BABTAC, IHHT, VTCT, IAIM, CThA, MICHT, GBT, GHT, GTL, CertEd, T.Dip

Iinitial Consultation and Treatment up to 1hr 30 mins £75 Follow up 1hr £55 THAI HOT COMPRESS MASSAGE Diane Tyrell BABTAC, IHHT, VTCT, IAIM, CThA, MICHT, GBT, GHT, GTL, CertEd, T.Dip

Initial Consultation and Treatment up to 2 hours 30 minutes £120

Follow up 1hr £95

AROMATHERAPY MASSAGE

Julia Massey TIDHA, MAR, MNFSH, MIFPA

Please refer to the aromatherapy section at the front of the brochure.

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PRE-CONCEPTION/PREGNANCY & BABY ACUPUNCTURE (including pregnancy & fertility treatments) Gursharan Kaur BA (Hons), BSc (Hons), MBAcC Initial consultation and treatment / follow up treatment £70 / £55 BABY MASSAGE (ONE TO ONE TRAINING) Katrina Ray ITEC, CMC 2 hours over 2 sessions £110 Diane Tyrell BABTAC, IHHT, VTCT, IAIM, CThA, MICHT, GBT, GHT, GTL, CertEd, T.Dip 3 hours over 6 weeks £165 REFLEXOLOGY Michelle Bowman, MAR Specialises in Cancer Care, Lymphatic Drainage & Pre-conception, Pregnancy, Post-Natal Initial Consultation and Treatment £65 Follow Up Treatment 1 hour £55 PREGNANCY MASSAGE Katrina Ray ITEC, CMC Initial Consultation and Treatment up to 1 hour 40 mins £80 Follow Up Treatment Follow Up - 1 hour £60 Diane Tyrell BABTAC, IHHT, VTCT, IAIM, CThA, MICHT, GBT, GHT, GTL, CertEd, T.Dip

Initial Consultation and Treatment up to 1 hr 30 mins £75 Follow up 1 hour £55 WOMB BLESSINGS 1 hour £50 Rain McManus MRA

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PANDORA STAR DEEP TRANCE MEDITATION LIGHT Spencer West, ASK 1 hour £60 30 mins £40 Pandora Star is an advanced light machine featuring 12 stroboscopic LED’s that offers a fast, safe and easy way to reach deep trance states. In doing so it can quickly enhance your state of mind to your own personal preference and either directly, or as a side effect, be part of the solution to the mental and physical challengers you face.

QUEST 4 BIO RESONANCE Spencer West ASK Initial Treatment 1 hr £100 Follow Up Treatments 45 mins £75 Quest 4 Bio Resonance is a fully automated hardware and software bioener-getic screening machine. The Quest 4 runs a response test on the meridian points connected to the major organs systems which is called the baseline, and a comprehensive assessment from a database of tens of thousands of items to see what will help restore balance to your body.

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REFLEXOLOGY Julia Massey TIDHA, MAR, MNFSH, MIFPA, Specialises in Soul Connection, Balancing , Health & Wellbeing, Mental Health (Chi Medics) Initial in-depth consultation, full treatment and treatment plan Min 1 hour and 40 mins £70 Follow-on Treatment Min 1 hour £55 Michelle Bowman, MAR Specialises in Cancer Care, Lymphatic Drainage & Pre-conception, Pregnancy, Post-Natal, Mental Health (Chi Medics) Reflexology Initial Consultation and Treatment £65 Follow Up Treatment 1 hour £55 Facial Reflexology 1 hour £65 Facial and Feet Reflexology 1 hour £65 Facial and Feet Reflexology 1hr 30mins £85 Katrina Ray ITEC, CMC, Specialises in Pre-Conception, Pregnancy, Post-Natal, Lymphatic Drainage, Spinal and Hand Reflexology, Initial Consultation and Treatment up to 1 hour 40 mins £80 Follow Up Treatment Follow Up - 1 hour £60 Diane Tyrrell BABTAC, IHHT, VTCT, IAIM, CThA, MICHT, GBT, GHT, GTL, CertEd, T.Dip

Specialises in infertility, pregnancy, digestive and facial reflexology Initial Consultation and treatment up to 1 hour 30 mins £75 Follow Up Treatment 1 hour £55 Rain McManus MRA Specialises in Pain Management Reflexology Initial in-depth consultation & treatment Min 1 hour 30 mins £60 Subsequent Treatments 30 mins/1 hour £35/£55

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TALKING THERAPIES Julia Massey TIDHA, MAR, MNFSH, MIFPA £55 1hr Spiritual Healing and Talking Therapy. Julia has a wealth of experience and has a natural empathy and understanding. Julia has supported and helped many people over the years who are at their lowest point through nurturing and compassionate talking therapy. Jamie-Jean Burns £50 1hr Child Counsellor/Domestic Violence/NLP & Clinical Hypnotherapist/Virtual Gastric Band Dr Jayne Griffiths DClinPsy, CPsychol. £110 1hr Jayne is a Clinical Psychologist with twenty years’ experience working with adults experiencing a range of psychological difficulties, including low mood, depression, anxiety, OCD, panic, PTSD, burnout and relationship problems. Clinical Psycholo-gists have extensive doctoral level training in helping people to make lasting changes to their lives. Jayne uses CBT, Acceptance and Commitment Therapy

(ACT), Schema Therapy and EMDR. Zeynep Mikeli MBACP (Accred) £75 1hr CBT Psychodynamic Psychotherapist. Depression/Anxiety/PTSD/Panic/Relational Difficulties/Abuse/Childhood Difficulties. Therapies include CBT, Psychodynamic Counselling, Dynamic Interpersonal Therapy (DIT), ACT and CFT . Priti Mayor—Legal Coaching Divorce Coaching, taking clients through a coaching process to enable them to make better more informed choices when going through this difficult time. Jag Kaley (on line sessions £45) £60 1hr Jag Kaley- integrative transpersonal psychotherapist-therapy based you the understanding you are a spiritual being having a human experience- psychospiritual councillor-kundalini awakening-spiritual awakening life crisis-psychodynamic-early life trauma-dream work-archetypal psychology-soul nature discovery-myth-visualization

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TALKING THERAPIES Ikila Poole BBRS Brainworking Recursive Therapy/BWRT Coaching/BWRT Psychological Weight Man-agement. Broadband for the Brain Therapy. Hypnotherapy/Mindfulness Coaching/ Warrior/Settler/Nomad Profiling. Counselling and Coaching. Amar Kaur Registered Professional in CBT/Life Coaching/NLP/Mindfulness and Meditation. (MBCT) Mindfulness Based CBT. Empowering couples/children/adults to discover inner wisdom. Destructive Patterns. Working on a deeper level than life coaches. Relationship Breakdown/Anxiety/Depression/Stress/Trauma. Therapy is offered to work with individuals and couples for relationship therapy. Joseph Isaacs Rapid Transformational Therapy™ (RTT™) is the award-winning new therapy com-bining the most beneficial principles of hypnotherapy, psychotherapy, NLP, CBT, and neuroscience. Michelle Bowman—Law of Attraction One to One Focusing on Self Development & Personal Success using NLP Techniques £50 1hr At some point in most people’s lives the desire to change becomes greater than the desire to remain the same. This can be an empowering experience as you begin to understand that Self Awareness precedes all Personal Growth. Using NLP and Law of Attraction techniques, I can help you to use this time to take responsibility for your life, set your definite desires and step out of your comfort zone which is where most growth will happen for you. Lola Sonubi Lola offers Integrative Counselling. Lola specialises in Relational Counselling and Psychotherapy. Jemma Londt-James Cognitive Hypnotherapist and NLP Practitioner, working to overcome issues such as Anxiety and Stress, Trauma, Phobias, Addictions, Low Self Confidence OCD and Depression.

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VAGUS NERVE STIMULATION & PIERCING Called the wanderer, the vagus nerve is number ten out of our twelve cranial nerves, and is also the longest. Attaching at the bottom of the brainstem, the many branches of the vagus nerve travel throughout our body to connect and deliver information to every organ. Using the auricular branch of this busy nerve as the point of stimulation, we are able to deliver a therapeutic treatment with the choice from an extensive range of beautiful daith jewellery. Daith piercing techniques to help alleviate the symptoms of migraine, headache, anxiety, depression and many other conditions including tense shoulders and essential tremor.

COMING SOON

VISCERAL MANIPULATION Gursharan Kaur BA (Hons), BSc (Hons), MBAcC Initial consultation and treatment / follow up treatment £75 / £55 Children/Young Persons (no needle acupuncture) Initial consultation and treatment / follow up treatment 30 minutes £50/ £30 Visceral manipulation is a gentle manual therapy where the therapist feels for altered motion within the organs and uses manual techniques to release these restrictions, restore natural motility and mobility, and thus return the body to a more natural and pain free balance.

WEIGHT MANAGEMENT At The Sanctuary we offer a variety of options for weight management with skilled therapists who can offer specialised treatment tailored specifically for you. Ikila Poole BBRS Psychological Weight Management Jamie-Jean Burns Virtual Gastric Band Therapy

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YOGA CLASSES We are lucky here at The Sanctuary to have some very talented Yoga Instructors. We have classes to cater for the absolute beginner through to the more advanced and demanding class. We also have a male instructor to encourage the men to take part in this wonderful practise. BEGINNER VINYASA FLOW Monday morning and Wednesday Evening Yoga Level 1 with Olga BEGINNER/INTERMEDIATE (GENTLE YOGA FLOW) Friday Morning and Saturday Morning Beginner/Intermediate with Michelle INTERMEDIATE TO ADVANCED (VARIATION VINYASA/HATHA) Wednesday Morning and Thursday Evening with Denny Intermediate/Advanced ALL LEVELS YOGA Thursday morning with Hanine KUNDALINI Tuesday Evening Kundalini Yoga with Jag Kaley PREGNANCY YOGA CLASSES COMING SOON Please note your interest at The Sanctuary. MOTHER AND BABY YOGA AND SUPPORT GROUP Tuesday Mornings with Hayley MENOPAUSE YOGA WORKSHOPS with Michelle These 2 hour workshops are run monthly RESTORATIVE YOGA WORKSHOPS with Michelle These 2 hour workshops are run monthly GONG BATH WITH JAG KALEY HELD MONTHLY ON A SATURDAY EVENING AT 7PM

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OPEN AIR CLASSES IN THE GARDEN WHEN WEATHER IS GOOD

To avoid disappointment please call The Sanctuary to book your space

01708 251124

All classes follow Government Guidelines for Covid Regulations.

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The Upminster Sanctuary is dedicated to the love and care of all its visitors.

Set in rural surroundings within two ley lines, The Upminster Sanctuary promotes a feeling of contentment and relaxation – a peaceful haven where

clients can feel rejuvenated and restored.

Our holistic approach is second to none. The Sanctuary offers a calm and relaxing atmosphere for your treatment. We build caring relationships with our

patients.

We have taken time to create a soothing and unhurried experience when you most need it.

Call us on 01708 251124 to discuss how we may help you.

Julia Massey Founder of The Upminster Sanctuary