holistic treatment will change your life

“We must always change, renew, rejuvenate ourselves; otherwise we harden”

Simplest & Best Ever Rejuvenation Programme

Welcomewww.earthclinicindia.com

“Obviously everyone wants to be successful, but I want to be looked back on as being very innovative, very trusted and ethical and ultimately making a big difference in the world.”

Its Me Dr Pankaj Bharti

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A Little AttentionWill Change Your Life

“Attention to health is life's greatest hindrance”


We Treat Life Style Disorders

(>85% Diseases are Life Style Diseases)


FAULTY DIET FAULTY LIVING EXCESSIVE STRESS POLLUTION

Reasons


FAULTY DIET

Nutritional deficiencies, Imbalances Over cooking of Food Eating bad Food combinations Less intake of fluids, water, etc. Stale food, fast & junk food Excessive intake of salt, sugar; saturated, refined

& trans fats Cola / carbonated / alcoholic drinks, etc.


FAULTY LIVING

Irregular sleep pattern, less sleep & day time sleep Bad posture i.e. sleeping, sitting and driving, etc. Lack of physical activities & Exercises Irregular food pattern, etc.


EXCESSIVE STRESS

Physical stressMental stressEmotional Social


POLLUTION

“When the earth is sick and polluted, human health is impossible.... To heal ourselves we must heal our planet, and to heal our planet we must heal ourselves.”

“The human body is sacred - the veritable tabernacle of the divine spirit which inhabits it. It is a solemn duty of mankind to develop, protect and preserve it from pollution, unnecessary wastage and weakness.”

AirWaterFoodRadiationsNoiseSmoking


RESULTS IN

“Three-quarters of the sicknesses of intelligent people come from their intelligence. They need at least a doctor who can understand this sickness. “

Faulty Diet Faulty Living Excessive Stress Pollution


PHYSIOLOGICAL IMBALANCE

Impaired Digestion, Absorption & AssimilationCongested Vital Excretory Organs i.e. Colon, Liver, Kidney, etc.Accumulation of toxins & Metabolic by-productOverproduction of free radicals Imbalance in Acid and Alkali Nutritional Deficiencies & Imbalances


MENTAL IMBALANCE

Stress Chemicals Stress Hormones

"Attention all parasympathetic forces. Urgent. Adrenal gland missile silos mounted atop kidneys have just released chemical cortisol weapons of brain destruction. Mobilize all internal defenses. Launch immediate counter-calm hormones before hippocampus is hammered by cortisol.“Hormones rush to your adrenal glands to suppress the streaming cortisol on its way to your brain. Other hormones rush to your brain to round up all the remnants of cortisol missles that made it to your hippocampus. These hormones escort the cortisol remnants back to Kidneyland for a one-way ride on the Bladderhorn. You have now reached metabolic equilibrium, also known as homeostasis.


STRUCTURAL DEFORMITY ANATOMICAL IMBALANCE

Structural imbalance

“Lack of activity destroys the good posture of every human being, while movement and methodical physical exercise save it and preserve it.”

“The only valid excuse for not exercising is paralysis.”


OVERALL IMBALANCELEADS TO

PHYSIOLOGICAL IMBALANCE MENTAL IMBALANCE

STRUCTURAL IMBALANCE

Together

DISEASESwww.earthclinicindia.com

MANAGEMENT

HOLISTIC MANAGEMENT DRUG MANAGEMENT OTHERS


HOLISTIC MANAGEMENT

“Health is a state of complete physical, mental, social and spiritual well-being and not merely the absence of disease or infirmity.”


1. Regulation of Digestive System2. Decongestion

Vital Excretory Organs i.e. Colon, Liver, Kidney, etc 3. Detoxification

Removal of Cellular ToxinsRemoval of Free radicalsRemoval of Metabolic by-products

4. Correction of Acid / Alkali imbalance5. Nutrient cover (according to ONA recommendation)

Correction of structural imbalance

THROUGH(A)

(B)

HOLISTIC MANAGEMENT


1. Regulation of Digestive System

(A)


Vital Organs i.e. Colon, Liver, Kidney, Gall Bladder, Lungs, etc.

2. Decongestion


Removal of Cellular ToxinsRemoval of Free radicalsRemoval of Metabolic by-products

3. Detoxification


4. Correction of Acid / Alkali imbalance(Through Alkali forming food & Nutrients)


5. Nutrient Cover (According to ONA Recommendation)


Correction of structural imbalance

(B)


CORRECTION OF OVERALLIMBALANCE


DISEASES FREE LIFE COMPLETE BODY & MIND

REJUVENATION


HOLISTIC MEDICINE SALIENT FEATURES

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SIMPLEST & MOST EFFECTIVE APPROACH EVER IN

TREATMENT HISTORY


Compliant to your profession Compliant to all age groups Easy to follow No Hospital/Home stay required Rejuvenates and manages all Life Style Disorders Common approach with a little individual variations Enjoyable programme Remarkable positive changes may be observed with in days


WHAT WE ACHIEVE ?


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Better Sleep Better Mood Better Immune System Increased Blood Circulation Better Digestion Optimum Energy Level Better Memory & Reflexes Removal of Excess Fat Flexible Muscles & Joints Better Skin Colour Glow on the Face Disease Free Life with Improved Libido Youth & Longevity


TOOLS USED


DECONGESTION OF VITAL ORGANS

“Infirmity and sickness, at any age, is the direct result of loading up the body with food which contains no vitality, and at the same time allowing the intestines to remain loaded with waste matter.” Dr. Norman Walker , inventor of “juicing”

“Dis-ease symptoms are an effort of the body to eliminate waste, mucus and toxemia.This system assists Nature in the most perfect and natural way. Not the dis-ease but the body is to be healed; it must be cleansed, freed from waste and foreign matter, from mucus and toxemia- accumulated since childhood.” Professor Arnold Ehret

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Colon


DECONGESTION OF VITAL ORGANS

Aloe Vera Sooths gastric irritants i.e. ulcers, colitis & IBS. Removes constipation. Decongests Gastric Mucosa. Helps absorption of Nutrients.

Aloe Vera

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Tools


• Improved & efficient digestion.• More muscular contractions. • Elimination of colon waste.• Removes constipation indigestion.• Less mucous production in the body.• Detoxifies parasite produced

chemicals.• Helps in weight loss.• Better nutrient absorption.• Improved skin conditions.• Mental clarity.

Colon Cleanse www.earthclinic.in

Achieved


Parasite Cleanse www.earthclinic.in

Parasite Cleanse may alleviate many health conditions


• Kills all parasite.• Recovery from abdominal pain.• Relief from rashes & fatigue.• Better nutrient absorption.• Improved body functions.• Better complexion.

Parasite Cleanse

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Achieved


• One Tablet – Bed Time X 3 Days

Parasite Cleanse www.earthclinic.in

Albendazole

Tools


DECONGESTION OF VITAL ORGANSLiver

Decongest the Liver and Assist Liver Functions:The liver plays a key role in waste disposal, metabolism and nutrient management. Over time, the liver is bombarded with pollutants, free radicals, metabolic by-products, allergens and toxins. Liver becomes congested and the normal functions are seriously compromised, which results in health problems.


DECONGESTION OF VITAL ORGANSTools

Sarsaparilla- Sarsaparilla helps bind Endotoxins, bacteria byproducts that are absorbed from your digestive tract.

Yellow Doc- Aids in revitalizing energy, removing toxins from tissues, promoting digestion and reducing flatulence.

Dandelion- Food for the liver, and is very high in calcium and other nutrients.

Olive- Penetrates deep into liver & helps flush out congested bile.

Olive

Dandelion

Sarsaparilla

Yellow Doc


• Improves Amino acid synthesis• Improves Carbohydrate, Lipid (Cholesterol &

Triglycerides) and Protein Metabolism. • Prevention from coagulation of blood.• More production of Red Blood Cells.• Improved breakdown of Insulin & other

Hormones.• Toxins and Metabolic by-products are broken

down & excreted.• Drugs are excreted through bile in the stool.• Better conversion of ammonia to urea.• Immune function is enhanced.• Better Blood Pressure control.• Vitamin A, D, B12 ; Iron & Copper are properly

stored and utilized.

Liver Cleanse Achieved


DECONGESTION OF VITAL ORGANSKidney

Decongest the Kidney and Assist Kidney FunctionsThe kidneys get rid of the by products of the breakdown of protein. These include ammonia and urea, which are toxic. They also excrete some bacterial toxins, hydrogen, electrolytes, heat, and carbon dioxide. The kidneys have several other important functions. These include regulating the amounts of solutes and ions are in the blood, which helps control blood pH, and blood volume. They also remove wastes from the blood, and secrete the enzyme, renin. Renin activates the renin-angiotensin pathway and hence controls blood pressure. The kidneys are also involved in producing glucose when the body is fasting or starving. They secrete a substance which stimulates the production of red blood cells. They are also involved in the creation of the active form of vitamin D, calcitriol


DECONGESTION OF VITAL ORGANSTools

Corn Silk- Is great single herb for increasing urine flow and restoring the kidneys.

Horsetail- Increases urine flow & dissolves Kidney stones.

Water Melon- Dissolves stones, removes metabolic by-products.

Parsley- It is believed to increase the elimination of waste products like urea, and other acidic metabolites.

Corn Silk

Parsley

Horsetail

Water Melon


• Better Excretion of waste products.• Maintenance of fluid balance.• Better control of BP through Renin &

Angiotensin System.• Improved Red Blood Cells formation through

Erythropoetin.• Better bones health through hormone calcitriol.

Kidney Cleanse Achieved


5 minutes daily will make a difference.

Lungs Cleanse www.earthclinic.inwww.earthclinicindia.com

• Better exchange of Oxygen & Carbon Dioxide.• Better Acid-Alkali Balance.• Better filtration of small blood clots formed in veins.• Better shock absorption. • More Bronchial Secretion & protection against

infections.• More Cialary Escalator Action against air borne

infections

Lungs Cleanse Achieved


CELLULAR DETOXIFICATIONToxins

Body detox with the help of a detox diet may be the best thing you would ever do for your body. If being tired and exhausted is a daily thing for you and body aches are common throughout the days and you just can't ignore the bloated stomach and the lack of energy always makes you feel drooped down, then all you have to do is to detox your body to get back in shape. A body detox can change your health considerably. The reason that we should consider detoxifying is that it can help improve health and safe guard it against bombardment of toxins that is inevitable in today's world. Just by taking care of following a detox diet once in a year, you make sure that your body is cleansed and that in turn rejuvenates your health.

Mixed Raw Vegetable Juices


CELLULAR DETOXIFICATIONMetabolic By-product


CELLULAR DETOXIFICATIONFree Radicals

Free radical damage, which contributes to cancer, aging, and a number of diseases, can potentially be prevented with antioxidants, which as chemicals that easily donate electrons to free radicals. Mitochondria are small cellular organelles that generate useful chemical energy for cells by moving electrons between molecules.

Antioxidants


ALKALIZATION

The ideal ratio, according to Dr. Ragnar Berg, the world's foremost authority on the relationship between the acid-alkaline ratio in the diet in health and disease, is about 80% alkali-producing foods and 20% acid-producing foods.


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We use best nutrients in the world.

NUTRIENT COVER Vitamins, Anti-Oxidants & Omega Fatty Acids, etc.


Vitamins ONA RDA

Vitamin A 5,000-10,000 IU 4000-5000 IU (900 mcg)

Vitamin B1 10-200 IU 1.5 mg

Vitamin B2 10-100 IU 1.7 mg

Vitamin B3 20-100 IU 20 mg

Vitamin B6 50-100 IU 2 mg

Vitamin B12 10-25 IU 6 mcg

Folic acid 400-800 IU 300mcg

Vitamin C 2,000 mg 75-90 mcg

Vitamin D 1,600 IU 200-400 IU

Vitamin E 400-1,200 IU 12-15 IU

Vitamin K 20-30 ug 55-65 ug

Biotin 400-600 mcg 300mcg

NUTRIENT COVER Vitamins


NUTRIENT COVER Anti-Oxidants

Obtained from Organic Sources (Best in the World) Vitamins Vitamin cofactors and minerals Hormones Carotenoid terpenoids Flavonoid polyphenolics Phenolic acids and their esters Other nonflavonoid phenolics Other potential organic antioxidants


NUTRIENT COVER Omega Fatty Acids

Omega-3 include α-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA)

Omega-6 such as γ-linolenic acid and arachidonic acid


NUTRIENT COVER Phytonutrients

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Obtained from Colored Vegetables & Fruits


NUTRIENT COVER Ionic Minerals

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We use best nutrients in the world. Minerals used per serving

Amount Per Serving

% Daily Value

Calories 5Total Carbohydrate 1g <1%*Dietary Fiber 1g 4%*Calcium (Dicalcium Phosphate) 1000 mg 100%Iron (Ferrous Fumarate) 18 mg 100%Phosphorus (Dicalcium Phosphate) 665 mg 70%Iodine (Potassium Iodide) 150 mcg 100%Magnesium (Magnesium Oxide) 400 mg 100%Zinc (Zinc Sulfate) 15 mg 100%Selenium (Selenomethionine) 36 mcg 50%Copper (Copper Gluconate) 2 mg 100%


NUTRIENT COVER Ionic Minerals

Manganese (Manganese Gluconate) 6 mg 300%Molybdenum (Molybdenum Amino Acid Chelate) 36 mcg 50%Vanadium (Vanadium Amino Acid Chelate) 36 mcg †Magnesium 220 mgChloride 600 mgSodium 3 mgSulfate 45 mgLithium 1.5 mgBoron 1 mg

We use best nutrients in the world. Minerals used per serving


STRUCTURAL IMBALANCE CORRECTION

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The beauty is that people often come here for the stretch, and leave with a lot more.


STRUCTURAL IMBALANCE CORRECTION

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato


PRANAYAM / MEDITATION

The body needs material food every day. The soul needs spiritual food.

"He who has controlled his breath and prana has also controlled hismind. He who has controlled his mind has also controlled his breath."


Pre-Requisites

Commitment Burning Desire Awareness Long Terms Goal

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The successful person makes a habit of doing what the failing person doesn't like to do.


How We Operate

Either we provide you a Trained Therapist or We train your trusted one He works under my guidance

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“When you find a waiter who is a waiter and not an actor, writer, musician or poet, you've found a jewel.”


Dr. Pankaj Bharti M B B S, M D23/15 Gha, Gokhle Marg, LucknowEmail : [email protected] No : +919450932899, +919335891448,

+91522-3010946 +91522-3010946


Bibliography


The following is a list of phytochemicals present in commonly consumed foods.

1 Phenolic compounds2 Terpenes (isoprenoids)3 Betalains4 Organosulfides5 Indoles, glucosinolates/ sulfur compounds6 Protein inhibitors7 Other organic acids8 References

Contents

Phytonutrients www.earthclinic.inwww.earthclinicindia.com

Phenolic compounds

Phytonutrients

Natural monophenols Apiole – parsleyCarnosol – rosemary.Carvacrol – oregano, thyme.Dillapiole – dill.Rosemarinol – rosemary.


Phenolic compounds

Phytonutrients

Flavonoids (polyphenols) – red, blue, purple pigments. Flavonols Quercetin – red and yellow onions, tea, wine, apples, cranberries, buckwheat, beans.Gingerol – ginger.Kaempferol – strawberries, gooseberries, cranberries, peas, brassicates, chives.Myricetin – grapes, walnuts.Rutin – citrus fruits, buckwheat, parsley, tomato, apricot, rhubarb, tea, pagoda tree fruits.Isorhamnetin


Phenolic compounds

Phytonutrients

Flavanones Hesperidin – citrus fruits.Naringenin – citrus fruits.Silybin – blessed milk thistle.

Flavones Apigenin – chamomile, celery, parsley.Tangeritin – tangerine and other citrus peels.


Flavan-3-ols Catechins – white tea, green tea, black tea, grapes, wine, apple juice, cocoa, lentils, black-eyed peas.(+)-Catechin(+)-Gallocatechin(-)-Epicatechin(-)-Epigallocatechin(-)-Epigallocatechin gallate (EGCG) – green tea;(-)-Epicatechin 3-gallateTheaflavin – black tea;Theaflavin-3-gallate – black tea;Theaflavin-3'-gallate – black tea;Theaflavin-3,3'-digallate – black tea;Thearubigins

Phenolic compoundsPhytonutrients www.earthclinic.inwww.earthclinicindia.com

Phenolic compounds

Phytonutrients

Anthocyanins (flavonals) and Anthocyanidins – red wine, many red, purple or blue fruits and vegetables.

Pelargonidin – bilberry, raspberry, strawberry.Peonidin – bilberry, blueberry, cherry, cranberry, peach.Cyanidin – red apple & pear, bilberry, blackberry, blueberry, cherry, cranberry, peach, plum, hawthorn, loganberry, cocoa.Delphinidin – bilberry, blueberry, eggplant.Malvidin – bilberry, blueberry.Petunidin


Isoflavones (phytoestrogens) Daidzein (formononetin) – soy, alfalfa sprouts, red clover, chickpeas, peanuts, other legumes.Genistein (biochanin A) – soy, alfalfa sprouts, red clover, chickpeas, peanuts, other legumes.Glycitein – soy.

DihydroflavonolsChalconoidsCoumestans (phytoestrogens)

Coumestrol – red clover, alfalfa sprouts, soy, peas, brussels sprouts.

Phenolic compounds

Phytonutrients www.earthclinic.inwww.earthclinicindia.com

Phenolic acids Ellagic acid – walnuts, strawberries, cranberries, blackberries, guava, grapes.Gallic acid – tea, mango, strawberries, rhubarb, soy.Salicylic acid – peppermint, licorice, peanut, wheat.Tannic acid – nettles, tea, berries.Vanillin – vanilla beans, cloves.Capsaicin – chilli peppers.Curcumin – turmeric, mustard. (Oxidizes to vanillin.)

Phenolic compoundsPhytonutrients


Terpenes (isoprenoids)

Phytonutrients

Carotenoids (tetraterpenoids) Carotenes - orange pigments α-Carotene – to vitamin A, in carrots, pumpkins, maize, tangerine, orange.β-Carotene – to vitamin A, in dark, leafy greens and red, orange and yellow fruits and vegetables.γ-Caroteneδ-CaroteneLycopene – Vietnam Gac, tomatoes, grapefruit, watermelon, guava, apricots, carrots, autumn olive.NeurosporenePhytofluene – star fruit, sweet potato, orange.Phytoene – sweet potato, orange.


Phytonutrients

Xanthophylls - yellow pigments. Canthaxanthin – paprika.Cryptoxanthin – mango, tangerine, orange, papaya, peaches, avocado, pea, grapefruit, kiwi.Zeaxanthin – wolfberry, spinach, kale, turnip greens, maize, eggs, red pepper, pumpkin, oranges.Astaxanthin – microalge, yeast, krill, shrimp, salmon, lobsters, and some crabsLutein – spinach, turnip greens, romaine lettuce, eggs, red pepper, pumpkin, mango, papaya, oranges, kiwi, peaches, squash, legumes, brassicates, prunes, sweet potatoes, honeydew melon, rhubarb, plum, avocado, pear.Rubixanthin – rose hips.

Terpenes (isoprenoids)


Phytonutrients Terpenes (isoprenoids)

Monoterpenes Limonene – oils of citrus, cherries, spearmint, dill, garlic, celery, maize, rosemary, ginger, basil.Perillyl alcohol – citrus oils, caraway, mints.Saponins – soybeans, beans, other legumes, maize, alfalfa.Lipids Phytosterols – almonds, cashews, peanuts, sesame seeds, sunflower seeds, whole wheat, maize, soybeans, many vegetable oils. Campesterol - buckwheat.beta Sitosterol – avocados, rice bran, wheat germ, corn oils, fennel, peanuts, soybeans, hawthorn, basil, buckwheat.gamma sitosterolStigmasterol – buckwheat.Tocopherols (vitamin E)omega-3, 6,9 fatty acids – dark-green leafy vegetables, grains, legumes, nuts. gamma-linolenic acid – evening primrose, borage, blackcurrant.


Phytonutrients Terpenes (isoprenoids)

Triterpenoid Oleanolic acid - American pokeweed, honey mesquite, garlic, java apple, cloves, and many other Syzygium species.Ursolic acid - apples, basil, bilberries, cranberries, elder flower, peppermint, lavender, oregano, thyme, hawthorn, prunes.Betulinic acid - Ber tree, white birch, tropical carnivorous plants Triphyophyllum peltatum and Ancistrocladus heyneanus, Diospyros leucomelas a member of the persimmon family, Tetracera boiviniana, the jambul (Syzygium formosanum), and many other Syzygium species.Moronic acid - Rhus javanica (a sumac), mistletoe


Phytonutrients Organosulfides

Betalains Betacyanins betanin - beets, chardisobetanin - beets, chardprobetanin - beets, chardneobetanin - beets, chard

Betaxanthins (non glycosidic versions) Indicaxanthin - beets, sicilian prickly pearVulgaxanthin - beets


Phytonutrients Betalains

Dithiolthiones (isothiocyanates) Sulphoraphane – Brassicates.Thiosulphonates (allium compounds) Allyl methyl trisulfide – garlic, onions, leeks, chives, shallots.Diallyl sulfide – garlic, onions, leeks, chives, shallots.


Phytonutrients Indoles, glucosinolates/ sulfur compounds

Indole-3-carbinol – cabbage, kale, brussels sprouts, rutabaga, mustard greens, broccoli.sulforaphane - broccoli3,3'-Diindolylmethane or DIM - broccoli familySinigrin - broccoli familyAllicin - garlicAlliin - garlicAllyl isothiocyanate - horseradish, mustard, wasabiPiperine - black pepperSyn-propanethial-S-oxide - cut onions.


Phytonutrients Protein inhibitors

Protease inhibitors – soy, seeds, legumes, potatoes, eggs, cereals.


Phytonutrients Other organic acids

Oxalic acid – orange, spinach, rhubarb, tea and coffee, banana, ginger, almond, sweet potato, bell pepper.Phytic acid (inositol hexaphosphate) – cereals, nuts, sesame seeds, soybeans, wheat, pumpkin, beans, almonds.Tartaric acid – apricots, apples, sunflower, avocado, grapes.Anacardic acid - cashews, mangoes.


Phytonutrients References

1. Linus Pauling Institute at Oregon State University2. Linus Pauling Institute at Oregon State University3. Lignan contents of Dutch plant foods: a database i...[Br J Nutr. 2005] - PubMed Result


List of antioxidants in foodContents

1 Vitamins2 Vitamin cofactors and minerals3 Hormones4 Carotenoid terpenoids5 Flavonoid polyphenolics6 Phenolic acids and their esters7 Other nonflavonoid phenolics8 Other potential organic antioxidants9 Food sources

9.1 Regulatory guidance9.2 ORAC in foods9.3 Physiological context

10 See also11 References


List of antioxidants in foodVitamins

Vitamin A (retinol), also synthesized by the body from beta-carotene, protects dark green, yellow and orange vegetables and fruits from solar radiation damage, and is thought to play a similar role in the human body. Carrots, squash, broccoli, sweet potatoes, tomatoes (which gain their color from the compound lycopene), kale, mangoes, oranges, seabuckthorn berries, wolfberries (goji), collards, cantaloupe, peaches and apricots are particularly rich sources of beta-carotene, the major provitamin A carotenoid.



Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Important sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes. Linus Pauling was a major advocate for its use.



Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids. Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed. Recent studies showed that some tocotrienol isomers have significant anti-oxidant properties.


List of antioxidants in foodVitamin cofactors and minerals

Coenzyme Q10Manganese, particularly when in its +2 valence state as part of the enzyme called superoxide dismutase (SOD).Iodide


List of antioxidants in foodHormones

Melatonin


List of antioxidants in foodCarotenoid terpenoids

Alpha-caroteneAstaxanthin - found naturally in red algae and animals higher in the marine food chain. It is a red pigment familiarly recognized in crustacean shells and salmon flesh/roe.Beta-carotene - found in high concentrations in butternut squash, carrots, orange bell peppers, pumpkins, and sweet potatoes.CanthaxanthinLutein - found in high concentration in spinach, kiwifruit and red peppers.Lycopene - found in high concentration in ripe red tomatoes and watermelons.Zeaxanthin - the main pigment found in yellow corn. It is also abundant in kiwifruit.


List of antioxidants in foodFlavonoid polyphenolics

Flavonoids, a subset of polyphenol antioxidants, are present in many berries, as well as in coffee and tea.Flavones: ApigeninLuteolinTangeritinFlavonols: IsorhamnetinKaempferolMyricetin - walnuts are a rich sourceProanthocyanidins, or condensed tanninsQuercetin and related, such as rutin


EriodictyolHesperetin (metabolizes to hesperidin)Naringenin (metabolized from naringin)Flavanols and their polymers: Catechin, gallocatechin and their corresponding gallate estersEpicatechin, epigallocatechin and their corresponding gallate estersTheaflavin its gallate estersThearubigins




Isoflavone phytoestrogens - found primarily in soy, peanuts, and other members of the Fabaceae family DaidzeinGenisteinGlyciteinStilbenoids: Resveratrol - found in the skins of dark-colored grapes, and concentrated in red wine.Pterostilbene - methoxylated analogue of resveratrol, abundant in Vaccinium berries



Anthocyanins CyanidinDelphinidinMalvidinPelargonidinPeonidinPetunidin


List of antioxidants in foodPhenolic acids and their esters

Chicoric acid - another caffeic acid derivative, is found only in the popular medicinal herb Echinacea purpurea.Chlorogenic acid - found in high concentration in coffee (more concentrated in robusta than arabica beans), blueberries and tomatoes. Produced from esterification of caffeic acid.Cinnamic acid and its derivatives, such as ferulic acid - found in seeds of plants such as in brown rice, whole wheat and oats, as well as in coffee, apple, artichoke, peanut, orange and pineapple.Ellagic acid - found in high concentration in raspberry and strawberry, and in ester form in red wine tannins.Ellagitannins - hydrolyzable tannin polymer formed when ellagic acid, a polyphenol monomer, esterifies and binds with the hydroxyl group of a polyol carbohydrate such as glucose.


List of antioxidants in foodPhenolic acids and their esters

Gallic acid - found in gallnuts, sumac, witch hazel, tea leaves, oak bark, and many other plants.Gallotannins - hydrolyzable tannin polymer formed when gallic acid, a polyphenol monomer, esterifies and binds with the hydroxyl group of a polyol carbohydrate such as glucose.Rosmarinic acid - found in high concentration in rosemary, oregano, lemon balm, sage, and marjoram.Salicylic acid - found in most vegetables, fruits, and herbs; but most abundantly in the bark of willow trees, from where it was extracted for use in the early manufacture of aspirin.


List of antioxidants in foodOther nonflavonoid phenolics

Curcumin - Curcumin has low bioavailability, because, much of it is excreted through glucuronidation. However, bioavailability is substantially enhanced by solubilization in a lipid (oil or lecithin),[1] heat,[2] addition of piperine,[1] or through nanoparticularization.[3]Flavonolignans - e.g. silymarin - a mixture of flavonolignans extracted from milk thistle.Xanthones - mangosteen is purported to contain a large variety of xanthones,[4] but some of the xanthones like mangostin might be present only in the inedible shell.Eugenol


List of antioxidants in foodOther potential organic antioxidants

Capsaicin, the active component of chili peppersBilirubin, a breakdown product of blood, has been identified as a possible antioxidant.[5]Citric acid, oxalic acid, and phytic acidN-Acetylcysteine, water solubleR-α-Lipoic acid, fat and water solubleUric acid, in humans, accounts for roughly half the antioxidant capacity of plasma.[citation needed] Fructose, which is found abundantly in fruits, significantly elevates uric acid levels in humans,[6] and thus indirectly increases antioxidant capacity. High levels of uric acid may be a protective factor against Parkinson's disease[7] and possibly other diseases related to oxidative stress.


List of antioxidants in foodReferences

1. a b Anand, Preetha; Kunnumakkara, Ajaikumar B.; Newman, Robert A.; Aggarwal, Bharat B. (2007). "Bioavailability of Curcumin: Problems and Promises". Molecular Pharmaceutics 4 (6): 807–18. doi:10.1021/mp700113r. PMID 17999464.2. Kurien, Biji T.; Singh, Anil; Matsumoto, Hiroyuki; Scofield, R. Hal (2007). "Improving the Solubility and Pharmacological Efficacy of Curcumin by Heat Treatment". ASSAY and Drug Development Technologies 5 (4): 567–76. doi:10.1089/adt.2007.064. PMID 17767425.3. Nair, Hareesh B.; Sung, Bokyung; Yadav, Vivek R.; Kannappan, Ramaswamy; Chaturvedi, Madan M.; Aggarwal, Bharat B. (2010). "Delivery of antiinflammatory nutraceuticals by nanoparticles for the prevention and treatment of cancer". Biochemical Pharmacology 80 (12): 1833–1843. doi:10.1016/j.bcp.2010.07.021. PMC 2974020. PMID 20654584.4. [1][dead link]5. Stocker, R; Yamamoto, Y; McDonagh, A.; Glazer, A.; Ames, B. (1987). "Bilirubin is an antioxidant of possible physiological importance". Science 235 (4792): 1043–6. doi:10.1126/science.3029864. PMID 3029864.


List of antioxidants in foodReferences

6. Zawiasa, A.; Szklarek-Kubicka, M.; Fijałkowska-Morawska, J.; Nowak, D.; Rysz, J.; Mamełka, B.; Nowicki, M. (2009). "Effect of Oral Fructose Load on Serum Uric Acid and Lipids in Kidney Transplant Recipients Treated with Cyclosporine or Tacrolimus". Transplantation Proceedings 41 (1): 188–91. doi:10.1016/j.transproceed.2008.10.038. PMID 19249511.7. De Vera, Mary; Rahman, M. Mushfiqur; Rankin, James; Kopec, Jacek; Gao, Xiang; Choi, Hyon (2008). "Gout and the risk of parkinson's disease: A cohort study". Arthritis & Rheumatism 59 (11): 1549–54. doi:10.1002/art.24193. PMID 18975349.8. Guidance for Industry, Food Labeling; Nutrient Content Claims; Definition for "High Potency" and Definition for "Antioxidant" for Use in Nutrient Content Claims for Dietary Supplements and Conventional Foods U.S. Department of Health and Human Services, Food and Drug Administration, Center for Food Safety and Applied Nutrition, June 20089. a b EFSA Panel on Dietetic Products, Nutrition and Allergies (2010). "Scientific Opinion on the substantiation of health claims related to various food(s)/food constituent(s) and protection of cells from premature aging, antioxidant activity, antioxidant content and antioxidant properties, and protection of DNA, proteins and lipids from oxidative damage pursuant to Article 13(1) of Regulation (EC) No 1924/2006". EFSA Journal 8 (2): 1489. doi:10.2903/j.efsa.2010.1489.10. a b Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods – 2007, from the United States Department of Agriculture


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