healthy bodies

Healthy Bodies

By: Brittanie Mee

PERSONAL HYGIENE

Take a bath or shower every day

Brush your teeth every morning

Comb your hair Put on clean clothes

every morning Wash your hands often Brush and floss your

teeth before going to bed

WHY DO WE BRUSH OUR TEETH?

http://youtu.be/KXKzQxXFTPc

HOW TO KEEP OUR HANDS FREE FROM GERMS:

*WASH THEM OFTEN!*USE SOAP AND WARM WATER

1. Number the pictures in the right order for washing your hands.

2. Color the pictures.

http://kidshealth.org/classroom/prekto2/personal/hygiene/germs_handout2.pdf

WHEN SHOULD WE WASH OUR HANDS?

WHEN SHOULD WE WASH OUR HANDS?

KEEP GERMS AWAY BY COVERING YOUR MOUTH!

•Sneezing•Coughing

BE GOOD TO YOUR BODY

Good For Your Body: Fruits and veggies Milk and other low-

fat dairy products Low-fat Proteins Water Whole Grain Breads

Bad For Your Body:oAlcoholoDrugsoSmokingoSugaroSoda popoEnergy Drinks

WRITE YOUR FAVORITE SNACK ON THE POST-IT NOTE ON YOUR DESK

FOOD JOURNAL

Write everything you eat in your food journal for one

week

IS IT GOOD OR BAD FOR YOUR BODY?

IS IT GOOD OR BAD FOR YOUR BODY?

GET ACTIVE & HAVE FUN!

•What do you like to do for fun?

LET’S GET MOVING!

Touch your toes and touch your nose. Reach up to the sky!

Start marching and flap your wings. Pretend that you can fly!

Bend to your left and to your right. Swing your arms up high!

Now touch your toes and touch your nose.

Reach up to the sky!

IS SUNBLOCK GOOD OR BAD FOR YOUR

BODY?

When should we put sunblock on?Whenever we play in or near water (swimming, boating, playing at the beach, etc.)Whenever we play outside (sports, bike rides, etc.)

BE HEALTHY & HAVE FUN!