healthy bodies need healthy drinksfile/h_drinks_poster1_web.pdf · drinks very high in added sugar...
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SUGARY DRINKSVERY high in added sugar
Poor source of nutrients
Increases risk of tooth decay and weight gain
Add lots of extra sugar to our diet and don’t have the healthy things our bodies need
WAtERNO sugar
the best drink when you are thirsty
LOW/REDUcED FAt MILK(unflavoured) •A great source of vitamins and minerals and is low in natural sugar
• Serve f u l l fat m i l k for ch i l dren under 2 years
FRUIt JUIcE Has important vitamins and minerals BUt also has lots of natural sugars and increases risk of tooth decay •
• SO not too much - l im i t to ha l f a cup occas iona l l y
sugar
H e a lt H y B o d i e s n e e d H e a lt H y d r i n k s
www.health.gov.au D0767 April 2014 © Commonwealth of Australia 2014
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