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Healthy Foods Healthy meals give you the vitamins and nutrients necessary for your health. Fruits Vegetables Milk Baked cracker s

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Healthy Foods

Healthy meals give you the vitamins and nutrients necessary for your health.

Fruits

Vegetables

Milk

Baked crackers

Here’s a look at our Healthy Foods Alphabet

Page 3: Healthy Foods Healthy meals give you the vitamins and nutrients necessary for your health. Fruits Vegetables Milk Baked crackers

Unhealthy Foods

contain sodium nitrate, a dangerous cancer causing ingredient.

Consuming too much candy can lead to health problems and frequent visits to the dentist.

Processed meats such as hotdogs

“Never replace candy for a good meal”.

Page 4: Healthy Foods Healthy meals give you the vitamins and nutrients necessary for your health. Fruits Vegetables Milk Baked crackers

Foods we must avoid!!!

• Cheeseburgers

• French fries

• cup cakes

All contain heaps of fats, oils and other ingredients that are harmful to our bodies.

Page 5: Healthy Foods Healthy meals give you the vitamins and nutrients necessary for your health. Fruits Vegetables Milk Baked crackers

Lets review our lesson

Page 6: Healthy Foods Healthy meals give you the vitamins and nutrients necessary for your health. Fruits Vegetables Milk Baked crackers

Healthy or Unhealthy?

1 2

Page 7: Healthy Foods Healthy meals give you the vitamins and nutrients necessary for your health. Fruits Vegetables Milk Baked crackers

Healthy or Unhealthy?

1 2

Page 8: Healthy Foods Healthy meals give you the vitamins and nutrients necessary for your health. Fruits Vegetables Milk Baked crackers

Healthy or Unhealthy?1 2

Page 9: Healthy Foods Healthy meals give you the vitamins and nutrients necessary for your health. Fruits Vegetables Milk Baked crackers

Mahalo for dining with Mr. Park

Page 10: Healthy Foods Healthy meals give you the vitamins and nutrients necessary for your health. Fruits Vegetables Milk Baked crackers

BACK

Candy

Unhealthy!!!

What is a healthier choice for a snack instead of candy?

Consider snacking on fruits and vegetables instead.

Fruits

Healthy!!!

Why are fruits a very healthy choice for snacks?

Fruits contain enzymes and vitamins the body needs to stay healthy.

Page 12: Healthy Foods Healthy meals give you the vitamins and nutrients necessary for your health. Fruits Vegetables Milk Baked crackers

BACK

Oranges

What vitamin in oranges is needed to maintain a healthy immune system to fight off harmful viruses?

Healthy!!!

Cheeseburger, fries and soda

Unhealthy!!!

What ingredients make this meal so unhealthy?

It takes hours for an individual to burn off the amount of calories in this meal.

Page 14: Healthy Foods Healthy meals give you the vitamins and nutrients necessary for your health. Fruits Vegetables Milk Baked crackers

BACK

Cereal

Healthy!!!

What fruits can you add on your bowl of cereal?

Breakfast cereals contain vitamins and minerals that are healthy for the body.

Page 15: Healthy Foods Healthy meals give you the vitamins and nutrients necessary for your health. Fruits Vegetables Milk Baked crackers

Doughnuts

Unhealthy!!!Why should we avoid eating doughnuts for breakfast?

Doughnuts contain a lot of sugar, oil and other ingredients that promote weight gain.

END

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