healthy bodies need healthy drinksfile/h_drinks_poster1_web.pdf · drinks very high in added sugar...

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SUGARY DRINKS VERY high in added sugar Poor source of nutrients Increases risk of tooth decay and weight gain Add lots of extra sugar to our diet and don’t have the healthy things our bodies need WATER NO sugar The best drink when you are thirsty LOW/ REDUCED FAT MILK(unflavoured) A great source of vitamins and minerals and is low in natural sugar Serve full fat milk for children under 2 years FRUIT JUICE Has important vitamins and minerals BUT also has lots of natural sugars and increases risk of tooth decay SO not too much - limit to half a cup occasionally sugar HEALTHY BODIES NEED HEALTHY DRINKS www.health.gov.au D0767 April 2014 © Commonwealth of Australia 2014

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Page 1: HealtHy Bodies need HealtHy drinksFile/h_drinks_poster1_web.pdf · DRINKS VERY high in added sugar Poor source of nutrients Increases risk of tooth decay and weight gain Add lots

SUGARY DRINKSVERY high in added sugar

Poor source of nutrients

Increases risk of tooth decay and weight gain

Add lots of extra sugar to our diet and don’t have the healthy things our bodies need

WAtERNO sugar

the best drink when you are thirsty

LOW/REDUcED FAt MILK(unflavoured) •A great source of vitamins and minerals and is low in natural sugar

• Serve f u l l fat m i l k for ch i l dren under 2 years

FRUIt JUIcE Has important vitamins and minerals BUt also has lots of natural sugars and increases risk of tooth decay •

• SO not too much - l im i t to ha l f a cup occas iona l l y

sugar

H e a lt H y B o d i e s n e e d H e a lt H y d r i n k s

www.health.gov.au D0767 April 2014 © Commonwealth of Australia 2014