frankfinn grooming
Post on 08-May-2015
5.778 Views
Preview:
TRANSCRIPT
• Personal Qualities Required For Working in The Aviation And Hospitality Industry.
• Techniques To Improve And Maintain Condition Of Skin.
•Personal Grooming Treatments. •Techniques To Improve And Maintain Condition Of Hair.
• Suitable Diet With Justification With A Weekly Menu.
• Weekly Exercise.
• Why Do You Think It’s Important To Present Yourself As A Professional In An Interview?
• Acknowledgement
Personal Qualities Required For Working In The Aviation And
Hospitality Industry•1. Ready Smile
•2. Diplomatic
•3. Tactful to manage even a difficult customer
•4. High Sense of Grooming
•5. Confident
•6. Graceful
Type Of Skin & Techniques to maintain it.
Normal Skin
Dry Skin
Oily Skin
Combination Skin
Sensitive Skin
NORMAL SKIN
• As its type itself describes it that it is normal.• The skin which don’t
have any colour variation throughoutit.• Oil excretionis on moderate level & if not taken care properly it can result acne or black or white heads.
OILY SKIN• It is oily or greasy in
nature• These types of skin also often not well textured.• It is because its pores are wide open which secrets oily liquid from it which in turn shows the shining on it.
DRY SKIN• It has normally
seen that dry skin show earl ageing signs like wrinkling out of the skin
• The reason for dryness is that
it has very small and
closed pores.• This skin needs
extensive moisturisation.
COMBINATION SKIN• In this type of skin
the skin shows the variation
throughout the certain parts of it.
• Some of it parts show the dry or normal skin some of its parts shows oily types whereas there are some area which show dry type.• As this type of skin shows variable skin areas it hs to be taken care in various ways.
I wash my face thrice a dayI refresh my skin with rosewater in morning
After washing my face I apply moisturizing lotion
I use face packs after scrub
I use peach scrub on weekends
I use sunscreen lotion to protect my skin from harmful rays of sun
Products we should use.
Techniques To Improve And Maintain Condition Of Hair
Types of Hair
• Dry Hair
• Normal Hair
• Oily Hair
• Damaged
Oil
Shampoos
Conditioner
My Hair Type is Rough Hair
At night, I apply warm hair, do massage for 20 minutes, and go for a bath before sleeping
I use shampoo for my hair thrice in week
I have started applying eeg so that my hair becomes silky
QUE.4:-DRAW UP AN EXERCISE REGIME FOR YOURSELF IN THE FOLLOWING SITUATION?
My height is 6’2 inch & my weight is 65 kgs. I am under weight & this is not
Suitable for my height. So I have to gainWeight so I am doing these exercise.
TYPES OF EXERCISES:-I.I. Warm up:- jogging for 15 min.Warm up:- jogging for 15 min.II.II. Breathing:- Anulom vilom for 5 min.Breathing:- Anulom vilom for 5 min.III.III. Stretching:-for 10 min.Stretching:-for 10 min.IV.IV. Aerobics:- exercise for 30 min.Aerobics:- exercise for 30 min.V.V. Arm exercise:- 5 raps.Arm exercise:- 5 raps.VI.VI. Shoulder exercise:- 5 raps.Shoulder exercise:- 5 raps.VII.VII. Abs exercise:- 5 raps.Abs exercise:- 5 raps.VIII.VIII. Mountain climbers:- 30 sec.Mountain climbers:- 30 sec.IX.IX. Cone lunges:-10-15 raps.Cone lunges:-10-15 raps.X.X. Bye shapes:- 5 raps. ETC.Bye shapes:- 5 raps. ETC. Then I do breathing exercise for 5 Then I do breathing exercise for 5
minutes. I do these exercise daily.minutes. I do these exercise daily.
Suitable Diet With Justification With A WeeklyMenu
Breakfast Mid-Snacks
Lunch Snacks Dinner
Sunday 2 Egg with milk Fruits juice
vegetables, rice and 2 chapattis with roasted chicken and papaya
Fruit salad
2 chapattis with daal and rice and 1 banana
Monday 2 Egg with bread, cheese sandwich
Fruits juice
2 chapattis with 2 vegetables and rice and apple
2apple 4Chapatis with vegetable
Tuesday 2 Egg wid milk Fruits juice
3 chapattis with vegetable and rice and apple
2 banana 4Chapatis with leafy vegetable and 1 banana
Wednesday 2 Egg with cheeze sandwich
Fruits juice
Rice with daal and chapattis with paneer and 1 apple
Fruit salad
2 chapattis with vegetables and 1 plate rice with banana
Breakfast Mid-Snacks
Lunch Snacks Dinner
Thursday 2 egg with dhosa
Fruit Juice 2 chapattis rice and chicken with cucumber
Furit salad 4Chapatis with curds
Friday 2 egg with chapattis
Fruit 2 chapattis with daal and mutton
Sandwich with curd
Soup with 4Bread slices
Saturday 2 egg with cereals and milk
Fruit 1 chapattis with fish and soybean
Lassi and sandwich
4Chapatis with chicken
Why Do You Think It’s Important To Present Yourself As A Professional In An Interview?
It is very Important to Present Yourself as a Professional in an interview because
•The first impression is the ‘ LAST IMPRESSION.’
•The world takes you seriously when you are well groomed.
•A well groomed personality speaks volumes about your character.
• We must always dress as per the occasion or requirement and not as per our desire.
Any attempt at any level cannot be satisfactorily completed without the support and guidence of the learned people. I would like to express my immense gratitude to Aparajita for her constant support and motivation that has encouraged me to come up with the assignment. I am also thankfull to all other members of Frankfinn and my classmate who have rendered their whole support to all time for the successful completion of this assignment……..
top related