chapter 11 staying healthy and safe
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Chapter 11Staying Healthy and Safe
Chapter 11Staying Healthy and Safe
Lesson 11.1 It’s Your HealthLesson 11.1
It’s Your Health
2Chapter 11 Staying Healthy and Safe
It’s Your HealthIt’s Your Health
DiscoverDiscover
What it takes to be healthy
What stress is and how you can deal with it
3Chapter 11 Staying Healthy and Safe
It’s Your HealthIt’s Your Health
Why It’s ImportantWhy It’s Important
When you are healthy, you are able to do what you need and want to do. Good health is a solid foundation for success in all areas of your life, including a future career.
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It’s Your HealthIt’s Your Health
Key TermsKey Terms
healthnutrientsFood Guide Pyramidsedentaryhygiene
continuedcontinued
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Key TermsKey Terms
eating disorderaddictionstress
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Making Healthful ChoicesMaking Healthful Choices
When you care about yourself, you take care of yourself.
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It’s Your HealthIt’s Your Health
Making Healthful ChoicesMaking Healthful Choices
Making healthful choices is part of taking care of yourself.
Health is the condition of both your body and your mind.
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It’s Your HealthIt’s Your Health
Making Healthful ChoicesMaking Healthful Choices
When you’re healthy, you have the physical and mental energy you need to do things.
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Healthful EatingHealthful Eating
Take a close look at your eating habits.
You may not be eating enough.
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It’s Your HealthIt’s Your Health
Healthful EatingHealthful Eating
What you are eating may not contain enough nutrients.
Nutrients are the substances in food that the body needs to produce energy and stay healthy.
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It’s Your HealthIt’s Your Health
Healthful EatingHealthful Eating
The U.S. Department of Agriculture created the Food Guide Pyramid as a guideline for the nutrients you need each day.
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Food Guide PyramidFood Guide PyramidGraphic OrganizerGraphic Organizer
Grains Group6-11 SERVINGS
Vegetable Group3-5 SERVINGS
Fruit Group2-4 SERVINGS
Milk GroupTEENS: 3-4 SERVINGS
ADULTS: 2-3 SERVINGS
Meat and Beans Group2-3 SERVINGS
Fats, Oils, and SweetsUSE SPARINGLY
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Exercise for LifeExercise for Life
Exercise helps you feel better physically, mentally, and emotionally.
Exercise makes you more alert and less anxious.
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Exercise for LifeExercise for Life
Exercise is very important if you have a sedentary job.
A sedentary job is one in which you spend much of your time sitting.
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Exercise for LifeExercise for Life
Exercising for 20 minutes three times a week can do wonders for your health.
Make exercise a regular part of your life now.
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Time for SleepTime for Sleep
Sleep restores the body and recharges the brain.
If you’re feeling sleepy, your body’s telling you that you need more sleep.
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Time for SleepTime for Sleep
Try to go to bed about the same time each night and get up around the same time each day.
Avoid foods and drinks that contain caffeine.
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It’s Your HealthIt’s Your Health
Protecting Your HealthProtecting Your Health
One way to protect your health is to get regular medical checkups.
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It’s Your HealthIt’s Your Health
Protecting Your HealthProtecting Your Health
It is important to practice good hygiene and guard against eating disorders and addictions.
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It’s Your HealthIt’s Your Health
Protecting Your HealthProtecting Your Health
Hygiene is all the things you do to be clean and healthy.
It includes taking regular care of yourself, washing and grooming, and wearing clean clothes.
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It’s Your HealthIt’s Your Health
Protecting Your HealthProtecting Your Health
An eating disorder is a pattern of extreme eating behavior over time.
Eating disorders can lead to serious illness or death.
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It’s Your HealthIt’s Your Health
Protecting Your HealthProtecting Your Health
Addiction is a physical or psychological need for a substance.
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It’s Your HealthIt’s Your Health
Protecting Your HealthProtecting Your Health
Addiction affects every part of your life, including your relationships and your work at school or on the job.
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It’s Your HealthIt’s Your Health
Protecting Your HealthProtecting Your Health
Addiction is a serious health risk, but recovery is possible.
Support groups help many people who are recovering from addiction.
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Handling StressHandling Stress
Stress is the mental and physical tension that is the body’s natural response to conflict.
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Good Stress, Bad StressGood Stress, Bad Stress
Stress isn’t always a bad thing.
The kind of stress you feel before or during a big event tells you that what you are doing is important to you.
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Good Stress, Bad StressGood Stress, Bad Stress
Stress can help you do a good job or get through an event.
When the challenge is over, the stress goes away.
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Good Stress, Bad StressGood Stress, Bad Stress
Sometimes, stress stays with you.
You may feel worried, fearful, or distracted.
This kind of stress can wear you out.
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How to CopeHow to Cope
Identify the cause of the stress.
Then deal with the problem directly.
Relaxation techniques are helpful in stressful situations.
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Relaxation TechniquesRelaxation TechniquesGraphic OrganizerGraphic Organizer
Slowly fill your lungs
with air and count
to 10. Slowly
release.
BreatheDeeply
Picture yourself in a peaceful
place, away from
the stressful situation.
Visualize
Get away from the stressful situation
for a while.
Take aTime-Out
Share your
feelingswith a
friend, familymember, orother person
you trust.
Vent
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Attitude CountsAttitude Counts
Accepting Criticism
Learning new skills sometimes means accepting constructive criticism. If a teacher or supervisor offers constructive criticism, she or he is trying to help you learn.
Accepting Criticism
Learning new skills sometimes means accepting constructive criticism. If a teacher or supervisor offers constructive criticism, she or he is trying to help you learn.
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What are two ways you could get more sleep on school nights?
Answers include doing homework earlier, cutting back on time spent watching television, and limiting social activities to weekends.
What are two ways you could get more sleep on school nights?
Answers include doing homework earlier, cutting back on time spent watching television, and limiting social activities to weekends.
Critical Thinking Review
Critical ThinkingCritical Thinking
AA
continuedcontinued
33Chapter 11 Staying Healthy and Safe
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What methods do you use to deal with stress at school?
Answers include breathing deeply, visualizing peaceful situations, or taking time-outs to deal with stress.
What methods do you use to deal with stress at school?
Answers include breathing deeply, visualizing peaceful situations, or taking time-outs to deal with stress.
Critical Thinking Review
Critical ThinkingCritical Thinking
AA
End of Chapter 11Staying Healthy and Safe
End of Chapter 11Staying Healthy and Safe
Lesson 11.1 It’s Your HealthLesson 11.1
It’s Your Health
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