best weight loss diet guide : planet ayurveda
Post on 07-May-2015
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Let me save your some time: Skip the fad diets. As you have healthier options you can start on -- today!!
Lose Weight Fast: How to Do It Safely
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Lose Weight Fast: How to Do It Safely
You can safely lose 3 or more pounds a week at home with:
• Lots of exercise
• A Healthy diet
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How to Lose Weight Fast
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If you want to lose weight faster, what you need is eat less and exercise more
How to Lose Weight Fast
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For instance, if you take in 1,050 to 1,200 calories per day.
How to Lose Weight Fast
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Exercise for one hour per day, you could lose 3-5 pounds in the first week.
How to Lose Weight Fast
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If your weight more than 250 pounds. It's very important not to cut calories That's dangerous
How to Lose Weight Fast
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Limiting salt and starches may also mean losing more weight at first
How to Lose Weight Fast
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When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started
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Starches diet
Rapid weight loss Food
Worst Choices
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Added sugars
Rapid weight loss Food
Worst Choices
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Fat from meat
Rapid weight loss Food
Worst Choices
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Fat from dairy foods
Rapid weight loss Food
Worst Choices
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Processed foods
Rapid weight loss Food
Worst Choices
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Pasta, Bananas, and Bagels
Worst Choices
Rapid weight loss Food
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Fruits
Best Choices
Rapid weight loss Food
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Veggies
Best Choices
Rapid weight loss Food
Rapid weight loss Food
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Egg whites
Best Choices
Rapid weight loss Food
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Soy products
Best Choices
Rapid weight loss Food
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Skinless poultry breasts
Best Choices
Rapid weight loss Food
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Fish
Best Choices
Rapid weight loss Food
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Shellfish
Best Choices
Rapid weight loss Food
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Non-fatty dairy foods
Best Choices
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Eat vegetables to help you feel full.
Diets tips for Fast Weight Loss
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Drink plenty of water.
Diets tips for Fast Weight Loss
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Water mixed with Ginger Root, Cucumber, Lemon, and Mint leaves
Diets tips for Fast Weight Loss
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Get tempting foods out of your home.
Diets tips for Fast Weight Loss
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Stay busy – you don't want to eat just because you're bored.
Diets tips for Fast Weight Loss
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Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
Routine for Fast Weight Loss
Routine for Fast Weight Loss
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Don't skip meals.
Routine for Fast Weight Loss
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Read a food journal
Routine for Fast Weight Loss
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Write down everything you eat can also help you stay on track
Product for Fast Weight Loss
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Stholyantak Churna reduce the weight naturally and without any side effects
www.planetayurveda.com/stholyantak.htmSource:
Product for Fast Weight Loss
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The fruit rind contains herbal ingredients which are responsible for fast weight loss.
Regular use of Garcinia capsules brings the excessive weight under control
www.planetayurveda.com/garcinia.htmSource:
Product for Fast Weight Loss
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In researches it has been proved that Garcinia helps in reducing weight as it is a natural appetite suppressant.
Garcinia accelerates fat metabolism
www.planetayurveda.com/garcinia.htmSource:
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Guggul supplements are useful to remove stubborn fats deposited around waist, thighs and buttock
www.planetayurveda.com/guggul.htmSource:
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Trim Support supplement burns the fat from the adipose tissue and also work as Anti-Cellulite.
Sufficiently good enough to fight obesity
Source:www.planetayurveda.com/trim.htm
Product for Fast Weight Loss
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Trim support capsules contains the myrobalans (haritaki, bibhitaki and amalaki), garcinia and mustak.
Source:www.planetayurveda.com/trim.htm
Product for Fast Weight Loss
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All the herbs acts in a synergistic way to balance kapha and pitta thus burns and reduces accumulated fat.
Source:www.planetayurveda.com/trim.htm
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Contact UsAddress : #3604, Sector 23-D,Chandigarh-160023, INDIAPhone - 0091-172-5073604 (Work)Cell Phone - Manager - 0091-9915593604 Websites – www.Planetayurveda.com, www.Krishnaherbals.com, www.alwaysayurveda.comE mail – herbalremedies123@yahoo.comYouTube Channel- www.youtube.com/planetayurvedatvTwitter Channel- www.twitter.com/planetayurveda2Facebook Page- www.facebook.com/planetayurvedaindia
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Have A For Ayurvedic Treatments
Call us at 0091-9915593604 Or write us at herbalremedies123@yahoo.com
To get a free consultation from Planet Ayurveda doctors.
Health Problem?
OUR EXPERTS
Dr. Meenakshi Chauhan BAMS- Gold Medalist MD (Alt. Med.)
Vaidya Anthony Rouse Graduate in Ayurveda0
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Dr. Vikram Chauhan BAMS, MD (AYURVEDA) CEO & Founder of Planet Ayurveda and Krishna Herbals Co.
Dr. Vaidya Madan Gulati BAMS- Gold Medalist) MD (AYURVEDA)
#3604, Sector 23-D, 0091-172-5073604Chandigarh-160023, INDIA 0091-9915593604
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