best weight loss diet guide : planet ayurveda

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Lose Weight Fast: How to Do It Safely

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Lose Weight Fast: How to Do It Safely

You can safely lose 3 or more pounds a week at home with:

• Lots of exercise

• A Healthy diet


How to Lose Weight Fast


If you want to lose weight faster, what you need is eat less and exercise more



For instance, if you take in 1,050 to 1,200 calories per day.



Exercise for one hour per day, you could lose 3-5 pounds in the first week.



If your weight more than 250 pounds. It's very important not to cut calories That's dangerous



Limiting salt and starches may also mean losing more weight at first



When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started


Starches diet

Rapid weight loss Food

Worst Choices


Added sugars


Worst Choices


Fat from meat


Worst Choices


Fat from dairy foods


Worst Choices


Processed foods


Worst Choices


Pasta, Bananas, and Bagels

Worst Choices



Fruits

Best Choices



Veggies

Best Choices




Egg whites

Best Choices



Soy products

Best Choices



Skinless poultry breasts

Best Choices



Fish

Best Choices



Shellfish

Best Choices



Non-fatty dairy foods

Best Choices


Eat vegetables to help you feel full.

Diets tips for Fast Weight Loss


Drink plenty of water.



Water mixed with Ginger Root, Cucumber, Lemon, and Mint leaves



Get tempting foods out of your home.



Stay busy – you don't want to eat just because you're bored.



Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.

Routine for Fast Weight Loss



Don't skip meals.



Read a food journal



Write down everything you eat can also help you stay on track

Product for Fast Weight Loss


Stholyantak Churna reduce the weight naturally and without any side effects

www.planetayurveda.com/stholyantak.htmSource:

http://www.planetayurveda.com/stholyantak.htm



The fruit rind contains herbal ingredients which are responsible for fast weight loss.

Regular use of Garcinia capsules brings the excessive weight under control

www.planetayurveda.com/garcinia.htmSource:

http://www.planetayurveda.com/garcinia.htm



In researches it has been proved that Garcinia helps in reducing weight as it is a natural appetite suppressant.

Garcinia accelerates fat metabolism

www.planetayurveda.com/garcinia.htmSource:

http://www.planetayurveda.com/garcinia.htm



Guggul supplements are useful to remove stubborn fats deposited around waist, thighs and buttock

www.planetayurveda.com/guggul.htmSource:

http://www.planetayurveda.com/guggul.htm



Trim Support supplement burns the fat from the adipose tissue and also work as Anti-Cellulite.

Sufficiently good enough to fight obesity

Source:www.planetayurveda.com/trim.htm

http://www.planetayurveda.com/trim.htm



Trim support capsules contains the myrobalans (haritaki, bibhitaki and amalaki), garcinia and mustak.





All the herbs acts in a synergistic way to balance kapha and pitta thus burns and reduces accumulated fat.




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Dr. Vaidya Madan Gulati BAMS- Gold Medalist) MD (AYURVEDA)

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best weight loss diet guide : planet ayurveda

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