div class=ts-pagebuttonPage 1button div class=ts-image a href=https:reader039vdocumentssitereader039viewer20220210226204ea8d73755424eb142857html5page1jpg target=_blank amp-img class=ts-thumb alt=Page 1: Ashtanga Vinyasa Yoga Short Sequence 15 minutes src=https:reader039vdocumentssitereader039viewer20220210226204ea8d73755424eb142857html5thumbnails1jpg width=142 height=106 layout=responsive amp-imga divpPaschimottanasana B Marichyasana C Navasana X 3 Lift Up X 3p pUrdhva Dhanurasana Paschimottanasana Padmasana or Sukhasanap pSavasanap p∞ ∞ ∞p p∞p pSurya Namaskar A x 3p pSurya Namaskar B x 2p pAshtanga Vinyasa Yoga Short Sequence15 minutespdiv