art of life

What do you expect of this life, now,

in future & for ever

HappinessComfortSecuritySuccess

How can you get

All those? Inherit,

Acquire, Achieve

What is needed to have them?

Tons of Money

Great Influence

Brutal Force

God’s Grace

You are You

guessed it

Strong desire Appropriate planSmart work

L U C K

L U C KLabour Under

Constant Knowledge is L U C K

For implementation of your plan you need smart brain, smart brain will be

there in Healthy Body

Healthy body is the Result of

Wellness Lifestyle

covering your thoughts, food, sleep, exercise

Proper Lifestyle has to be nurtured from cradle

to grave, in childhood with the help of family,

while schooling with the help of teachers Later

with the help of Life Partner

In profession, business with the coordination of UR

friends, colleagues, professionals. For

smooth coordination there is a Life Formula

P = I + EPerformance = Individual + Environment

Wellness Lifestyle

Covering your Thoughts, Air, Water, Food,

Sleep Exercise, Good PR.

Thoughts: “Yadbhavam Tatbhavathi” you are what you think. Most of the diseases are psycho somatic.

Breathe: The other name of Life is breath. Slow deep breath improves oxygen levels at cellular level, energy & better metabolism

Water: 70% of your body weight is due to water. Balance input & output. Best stress buster. 70 ml / Kg body weight. Induces fat metabolism

Food: Globally 2 Groups based on food Live to eat-80%, Eat to live-20% If you want to live healthy & long Golden rule is eat less

Eka bhokte MahayogiDwi bhokte Mahabhogi

Tri bhokte MaharogiChaturbhokte

SadarogiTry to be a bhogi not

a rogi at any cost

1

22

3 3

3

Exercise: Body is to work & prosper not to rest & rust. Exercise for 30 min AND 30 min Dhyana daily will make U 100 yrs + healthy & happy

Sleep: It is the time for the body to repair & rebuild as per age & work 5-20 hrs / day sound sleep is needed for humans

Avoid: 4 White poisonsSugar

SaltPolished Rice

Maida

Avoid:Hurry-Worry-Curry-BurryNV Food in the nightTinned, Fast, Oily, Spicy foodIdiot box & Dinning table are the killer comboNegative thoughts

Adopt positive thoughts, healthy food, good PR, have good goal, philanthropy, regular exercise, Dhyana, helping others, sharing & caring, creative thinking GOOD FAMILY RELATIONS will fulfill your life.

Keep your Tongue in your heart, but not Heart

in your tongue

Health: There is no pill for all ills, but there is an ill followed by the use of every pill

Reduce your waist line

& increase your life line

For info

Bellavistan MurthyWellness Consultant

98480 13958healthxlnc@gmail.com