art of life
TRANSCRIPT
What do you expect of this life, now,
in future & for ever
HappinessComfortSecuritySuccess
How can you get
All those? Inherit,
Acquire, Achieve
What is needed to have them?
Tons of Money
Great Influence
Brutal Force
God’s Grace
You are You
guessed it
Strong desire Appropriate planSmart work
L U C K
L U C KLabour Under
Constant Knowledge is L U C K
For implementation of your plan you need smart brain, smart brain will be
there in Healthy Body
Healthy body is the Result of
Wellness Lifestyle
covering your thoughts, food, sleep, exercise
Proper Lifestyle has to be nurtured from cradle
to grave, in childhood with the help of family,
while schooling with the help of teachers Later
with the help of Life Partner
In profession, business with the coordination of UR
friends, colleagues, professionals. For
smooth coordination there is a Life Formula
P = I + EPerformance = Individual + Environment
Wellness Lifestyle
Covering your Thoughts, Air, Water, Food,
Sleep Exercise, Good PR.
Thoughts: “Yadbhavam Tatbhavathi” you are what you think. Most of the diseases are psycho somatic.
Breathe: The other name of Life is breath. Slow deep breath improves oxygen levels at cellular level, energy & better metabolism
Water: 70% of your body weight is due to water. Balance input & output. Best stress buster. 70 ml / Kg body weight. Induces fat metabolism
Food: Globally 2 Groups based on food Live to eat-80%, Eat to live-20% If you want to live healthy & long Golden rule is eat less
Eka bhokte MahayogiDwi bhokte Mahabhogi
Tri bhokte MaharogiChaturbhokte
SadarogiTry to be a bhogi not
a rogi at any cost
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22
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Exercise: Body is to work & prosper not to rest & rust. Exercise for 30 min AND 30 min Dhyana daily will make U 100 yrs + healthy & happy
Sleep: It is the time for the body to repair & rebuild as per age & work 5-20 hrs / day sound sleep is needed for humans
Avoid: 4 White poisonsSugar
SaltPolished Rice
Maida
Avoid:Hurry-Worry-Curry-BurryNV Food in the nightTinned, Fast, Oily, Spicy foodIdiot box & Dinning table are the killer comboNegative thoughts
Adopt positive thoughts, healthy food, good PR, have good goal, philanthropy, regular exercise, Dhyana, helping others, sharing & caring, creative thinking GOOD FAMILY RELATIONS will fulfill your life.
Keep your Tongue in your heart, but not Heart
in your tongue
Health: There is no pill for all ills, but there is an ill followed by the use of every pill
Reduce your waist line
& increase your life line
