aqua boot camp - quincyymca.net · aqua bootcamp leads participants through a rugged workout of...
Post on 14-Mar-2020
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Love Bootcamp style training? Try it in the pool! Aqua Bootcamp leads participants through a rugged workout of sports drills, circuits and interval training. Using the properties of water, these exercises will increase
Cardiovascular Endurance Flexibility & Coordination
Muscle Strength & Toning Agility
Ages: 18+
Time: Saturday 8:00-8:45am 8 Weeks
Cost: $10 Y Members $25 Non-Member
More: Riley Giesing 217-440-8553
Swimming experience preferred.Maximum of 30 per class.
AQUA BOOT CAMP
OCT 12 - NOV 30
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