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PHILADELPHIAMANIA® CONVENTIONFebruary 20-22, 2015

CERTIFICATIONSFebruary 18-19, 2015

LOCATION Sheraton Philadelphia Downtown201 N. 17th Street Philadelphia PA, 19103

LETTER FROM SARA KOOPERMAN, JDCEO, SCW Fitness Educationtown201 N. 17th Street

Philadelphia PA, 19103Thank you for registering for SCW Fitness Education’s Philadelphia MANIA® convention! Philadelphia MANIA® will be an exciting week-end with over 200 sessions on topics such as Personal Training, High Intensity Interval Train-ing, Functional Training, Sports Conditioning, Boot Camp, Yoga, Cycling, and more!

With 60 world-renowned Presenters, we are confident that you will receive quality education at an affordable price. For over 25 years, SCW Fitness Education has been working hard to ensure that you have the opportunity to receive the most up-to-date information in the fitness industry.

We know that you are passionate about fitness and so are we. We are certain that after a weekend of MANIA®, you will be re-energized with the commitment to bring all that you learn back to your Clients and classes. SCW Fitness Education is excited about changing lives daily, and we are glad that you are partnering with us to create a fitter America!

Please be sure to visit the EXPO and get all the equipment, DVDs, books, and apparel that you need to ensure that you are well-equipped for 2015!

Yours in fitness,Sara Kooperman, JDCEO, SCW Fitness Education

SCW FITNESS EDUCATIONWE’RE A FAMILY

SCW is an internationally recognized education body that provides hands-on certifications and continuing education courses and conventions to fitness professionals in multiple disciplines

nationwide. For the past 27 years, since 1987, Personal Trainers, Group Exercise Instructors, Small Group Training Leaders, Aquatic Exercise Professionals, Cycling Teachers, Mind-Body Experts, Sport Specific Training Educators and many more get certified through SCW. This outstanding Family of Leaders also supports Managers, Directors and Owners of clubs and facilities nationwide with our business and management tracks. As the largest conference leader in the world, MANIA® offers eight Professional Training Conventions in Philadel-phia, California, Florida, Atlanta, Dallas, DC, Midwest (Chicago), and Boston serving over 8,000 health and wellness professionals.

WHAT IS MANIA®?MANIA® is a three-day Fitness Education Conference, running 15 sessions every hour on the hour, featuring world-renowned Fitness Educators leading over 200 sessions on topics such as:

• Personal Training• Business• Group Training• Nutrition• Bootcamp• Cycling• Aqua• and Much More!

MANIA® is more than just a Fitness Convention; it’s the place where the fitness community goes to be inspired, recharged and learn! MANIA® is affordable and is perfectly suited for the budding exercise professional to the seasoned fitness veteran. Rub elbows with your favorite presenters (Local & International), shop the Expo and celebrate being part of a greater health and wellness community.

FYI ........................................................................

SPONSOR SPECIALS & BUYER’S GUIDE ...............................................

PRE-CONVENTION EVENTS .....................

CONVENTION COURSES .........................

SCHEDULE AT-A-GLANCE .......................

CONVENTION COURSES .........................

PRESENTERS ......................................................

REGISTRATION FORMS ...........................

4-5

6-7

8-10

11-15

16-17

18-26

27

28-31

(847) 562-4020 | 3

PREMIERE SPONSORS ASSOCIATE SPONSORSCO-SPONSORS

CRUSH IT.

SESSIONS &CERTIFICATIONS

200+TOP FITNESSPRESENTERS

60CEC & CEU

HOURS

21SESSIONS

EVERY HOUR

15

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TRAVEL & HOTEL INFO

LOCATION:SHERATON PHILADELPHIA DOWNTOWN

201 N. 17th Street (17th and Race Streets)Philadelphia PA 19103 (800) 325-3535 (reservations only) (215) 448-2000

$174 Single-Double. Triple $194.00, Quad $214 (pay as little as $53.50 per night when you share a room with three others!). Cut-off Date: January 18, 2015

ROOMMATE CONNECTIONShare a room and save! Connect with other participants who are looking for roommates. Please call (847) 562-4020

or email us at registration@scwfitness.com to add your name to the roommate list. We’ll supply the names and numbers and you do the rest! Check back periodically for updates.

PARKINGHOTEL PARKING - For Sheraton hotel guests, discounted parking is $22 per day.

ALTERNATE PARKING - Across from the hotel, the Philadelphia Gateway Parking Garage at 1540 Vine Street on the corner of Vine and 16th. $5 - Sat and Sun $18 - Mon - Fri (24 hours) $13 - Early bird (in by 9am out by 6pm) $5 - Overnight (in after 5pm out by 9am) Excludes in and out privileges.

AIRPORT SHUTTLETravel distance is 8.0 milesTransportation is available from Lady Liberty Shuttle and operates from

5:30am-Midnight. For reservations, call (215) 724-8888 or dial 27 from the courtesy phone at the ground transportation desk located in baggage claim. The fee is approximately $10 one way.

TRAINThe Septa platform is located across the street from baggage claim. Take the train in-bound and get off at the Sub-

urban Station. Walk three blocks north on either 16th or 17th Street to Race Street. The Sheraton Philadelphia is located on Race Street and 17th Street. Fee is approximately $7.00 one way; the train operates 24 hours to and from the airport.

TAXIApproximately $25.00 one way.

BE A STAFF ASSISTANT…SAVE MONEY WHILE EARNING YOUR CECS/CEUS! SCW needs energetic, outgoing, and flexible fitness profes-sionals to help run this event. Become a Staff Assistant for only $79 and go behind the scenes at the country’s

premier fitness education conference. As a Staff Assistant, you’ll receive a FREE event t-shirt, an invitation to the SCW Staff dinner party, 50% off SCW certifications, a FREE one-year SCW membership, and 20% off all SCW products while earning up to 21 CECs/CEUs!

For details or to register, please visit: www.scwfitness.com/staff, email staff@scwfitness.com, or call Denise at (678) 901-9642.

REFER-A-FRIEND DISCOUNTTake advantage of our Refer-a-Friend discount and pay only $199 for the full three-day convention. That’s a sav-ings of $60 each off the regular $259 early-bird price. Use the Refer-a-Friend code when registering: REFER14. It’s that easy to save big!

SAVE BIG WITH OUR GROUP RATE: Groups of 10 or more recieve a discount, paying only $189 per person for ALL THREE DAYS of MANIA®! All group registrations must be submitted together with one contact name and one contact phone number. Remember, for your

group to be processed, all members of your group must fill out a regis-tration form with their home address, phone number, email address and completed class selections. Register online at www.scwfitness.com/mania.

WEEKEND WARRIOR SPECIAL!Take charge with our weekend warrior special! Attend any two-day combination and pay only $199! Including one free Saturday evening Masterclass.

MOST POPULAR WAYSTO SAVE ON MANIA®

OWN IT.

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EARN 21 CECS/CEUS IN ONE WEEKEND - WOW!MANIA® Conventions supply you with up to 21 Continuing Education Credits/Units during the three-day convention and pre-convention certifications. SCW, AFAA, ACE, NASM, ACSM, AEA and others accept MANIA® CECs/CEUs. SCW is

committed to offering the maximum number of Continuing Education Credits possible and therefore utilizes only certified presenters or presenters with fitness-related graduate and undergraduate degrees. Please check with your certifying body to determine the exact number of CECs/CEUs required for credential maintenance. All courses are subject to CEC/CEU approval by the corresponding education body.

OUTLINES ONLINEAll session outlines will be housed on the web for your convenience. Outlines will no longer be printed and handed out on-site. Simply go to www.scwfitness.com/outlines and select the desired MANIA® event. The outlines will remain online after

the close of MANIA® making it easier for you to retain this important information. You can either print or save what you need from this site.

CHARITY RAFFLE & RECEPTION Join SCW Fitness Education for our reception and Charity Raffle for fabulous fitness equipment and resources donated by generous exhibitors and sponsors. The Charity Raffle supports the Prostate Cancer Research Foundation and will take place

Saturday evening from 6:30pm-7:30pm in the EXPO area.

ONE EXCELLENT EXPO!You’re going to love the great deals on fitness equipment, exercise DVDs, clothing, music, nutrition, fitness resource books, and Home Study Certifications. The EXPO is FREE and open to the public. If you are interested in sponsoring

MANIA® or purchasing an exhibit space, call (847) 562-4020 or email exhibit@scwfitness.com.

VALUABLE MANIA® AND SCW FITNESS EDUCATION INFORMATION

SCW FITNESS EDUCATIONCERTIFICATIONS & WORKSHOPS• SCW Aquatic Exercise Certification• SCW Ballet Barre Certification• SCW Group Exercise Certification• SCW Group Strength Certification• SCW Lifestyle and Behavioral Coaching Workshop• SCW Pilates Matwork Certification• SCW Personal Training Certification• SCW Small Group Training Certification• SCW Training with Kettlebells Certification• SCW Sports Nutrition Certification• SCW Weight Management Certification • SCW Yoga I Certification• SCW Yoga II Certification

REGISTRATION HOURS

Wednesday, Feb. 18: 7:30am - 6:00pmThursday, Feb. 19: 7:00am - 8:00pmFriday, Feb. 20: 6:00am - 7:00pmSaturday, Feb. 21: 6:00am - 8:00pmSunday, Feb. 22: 6:30am - 1:30pm

EXPO HOURS

Thursday, Feb. 19: 5:00pm - 7:00pmFriday, Feb. 20: 8:45am - 2:30pm 5:15pm - 6:45pmSaturday, Feb. 2: 9:30am - 3:30pm 6:15pm - 7:45pmSunday, Feb. 22: 10:00am - 1:15pm

SPONSOR | EXHIBITORWould you like to be a sponsor or exhibitor at the country’s best fitness convention? For sponsorship information,

email sponsor@scwfitness.com or call us at (847) 562-4020.

SPONSORED CERTIFICATIONS& WORKSHOPS• Barre Above™ Certification • NEW: Jillian Michael’s BODYSHRED™ Workshop • Functional Flexibility and Fascia Fitness • NEW: 3D XTREME™ Certification powered by BOSU® • RealRyder® Indoor Cycling Certified Instructor Training• Schwinn® Cycling Instructor Certification• Tabata Bootcamp™ Certification • NEW: MOTR™ Training: Core, Cardio & More • NEW: SCW Foundations of Kettlebell Movements• NEW: WATERinMOTION® Aqua Certification • ZUMBA® Basic Skills Level 1 Instructor Training

CERTIFICATIONS OFFERED AT MANIA®

OUR SPONSORSBRING IT.

SPRI® Products, Inc. is the leading manufacturer and distributor of rubberized resistance exercise products for the health and fitness industry. SPRI® designs and produces innovative rubber resistance exercise products and has led the way in popularizing rubberized resistance workouts. As the pioneer of this simple but effective method of strength training, toning, and building lean muscle tissue, SPRI® has remained on the cutting edge of today’s exercise trends. SPRI® continues to expand into related markets as new applications are discovered and professional and consumer interest builds.As the fitness industry continues to evolve and move toward convenience and affordability, our line of products has grown to include educational materials, instructional manuals and videos, fitness equipment and accessories. Visit www.spri.com for more info.

WATERinMOTION® is the new wave in aquatic fitness. This vertical exercise system is pre-choreographed and designed to effectively, efficiently and profitably utilize the most expensive piece of equipment in your health club: your pool! Incredible music, invigorating movement, and magnificent marketing are the pillars of this amazing program. Land instructors smoothly and easily transition into the pool. Aquatic programs show increases in staff retention and membership usage. For licensing information go to www.waterinmotion.com, contact water@scwfitness.com or call 847-562-4020.

BOSU® products are known industry-wide for training balance, building strength, fine tuning skills for sport, enhancing flexibility, and delivering killer cardio workouts. The BOSU® Balance Trainer, BOSU® Ballast® Ball, and BOSU® product accessories and DVDs challenge the

entire body with integrated, multi-joint movement that requires muscle groups to work together. Proudly made in the U.S.A. For certification and workshop information, including 3D XTREME™, and to pre-order demo equipment, e-mail sales@bosu.com, call (800) 810-6528, or visit the booth!

Through time and expertise, MOi Cycle (pronounced MOY) has developed a style, an influence, and a mojo that defines the MOi Cycle ride and the MOi Cycle training. Developed by the MOi Cycle team in Aspen, Colorado, our culture is a culture that creates one’s desire to ride and

become strong while at the same time keeping a smile on our participants’ faces. The MOi Cycle program is a turnkey program allowing for quick implementation into a class schedule to enhance and generate new excitement within any cycle program. MOi = Mind Over intensity! For more information, visit www.passion.moicycle.com or call 703-929-3153.

Surge® is a water-filled, cylindrical tool that imposes top-down instability with quickly-changing, fluid dynamics to replicate unstable demands on the body, and incite “think-react” muscle actions. The product measures 42” L and 8.5” in diameter, weighs approximately 11 pounds

(without water), holds up to 65 pounds of water, features two sets of handles (for a variety of grip options), includes an introductory workout DVD, and is proudly made in the U.S.A. For certification and workshop information, and to pre-order demo equipment, e-mail info@hedstromfitness.com, call (800) 810-6528, or visit the Surge® booth!

The Kamagon Ball®’s patented, Hydro-Inertia™ technology adds up to 13 pounds (9” size) or 45 pounds (14” size) of fluid resistance to exercises and enables users to burn more calories than traditional, static weight training with the same amount of resistance. The Kamagon Ball® is a

versatile, functional training tool that recruits more muscle fibers, and teaches the body to stabilize while performing exercises. Available in two sizes and three colors (pink, blue, and grey), includes a workout DVD, and proudly made in the U.S.A. For certification and workshop information, and to pre-order demo equipment, e-mail info@hedstromfitness.com, call (800) 810-6528, or visit the Kamagon® booth!

With 80 plus years of combined industry experience, the RealRyder® International team engineered a superior performance studio bike to meet the needs of the elite cyclist for training and performance, to inspire the indoor cyclist, and literally recast the indoor cycling workout from

what was essentially a cardio building exercise to an overall fitness program. For more information, visit www.realryder.com or call 800-976-6280.

WaterRower GX is excited to bring its internationally-renowned fitness programs, Indo-Row and ShockWave, back for a sixth year to the SCW convention schedule. If you are looking to bring one or both of these renowned fitness programs to your facility, or you simply want to

add another weapon to your personal training arsenal or juice up your circuit classes, don’t miss out on the opportunity to take home our American-Made rowing machine with its unique WaterFlywheel resistance. As our show machines are limited, you cannot miss out on this chance to purchase the WaterRower GX Studio from the show for $795.00 (a $400.00 savings)! Lock in our best pricing of the year by contacting us at gx@waterrower.com or simply call us at 800-618-3730.

The Gray Institute is the world’s authentic source of Applied Functional Science. We provide world renowned education and resources for everyone in the movement industry. Our techniques and information have been used by top trainers and educators from around the world and have helped

everyone from children to professional athletes. E-mail us for more information at info@grayinstitute.com or visit us at www.grayinstitute.com. Call 866-230-8300 for details.

Join the tens of thousands of successful indoor cycling instructors worldwide who are Schwinn Cycling Certified! You too can attend the industry’s most comprehensive training program by registering now to join us for the Schwinn Cycling Instructor Certification on Thursday at this SCW

event. Then, take the education back to your club to certify your team! MANIA® attendees receive a 20% discount off the regular club certification price. For this offer and other show discounts on Schwinn® Indoor Cycling Bikes, visit us in the Schwinn Cycling room or call (360) 823-1906, go to www.SchwinnEducation.com or find us on Facebook at www.Facebook.com/SchwinnIndoorCycling and Twitter @SCHWINNtraining.

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SCW CERTIFICATIONS....................................................................

WEDNESDAY, FEBRUARY 18

SCW AQUATIC EXERCISE CERTIFICATION Connie Warasila Wednesday February 18, 9:00am-6:00pmAdditional $99 MANIA® Attendees $149 Non-AttendeesDrawing on over 50 years of combined experience in the aquatic fitness industry, this certification serves as an important first step into the field of teaching aquatic exercise. We will cover practical skill mastery and the benefits of aquatic exercise, the aquatic environment and principles of water, general anatomy and kinesiology, water depth options and appropriate movement plans, cueing skills, music use, working with special populations, the need for professionalism and leadership skills, and legal considerations. Additional $35 testing fee. Training Manual additional $24.95. SCW (8.0), AFAA (8.0), ACE (0.7), AEA (8.0), ACSM (8.0), NASM (0.8). CPR card required.

SCW PILATES MATWORK CERTIFICATION Abbie AppelThursday February 19, 8:00am-5:30pmAdditional $99 MANIA® Attendees $149 Non-AttendeesThis intensive workshop introduces a progressive series of exercises and modifications based on the methods of Joseph Pilates. The principles of core stabilization, Pilates matwork, and physical therapy techniques are the course basis. Proper execution of form and technique are explored as they apply to training the fitness enthusiast. Matwork Fundamen-tals enables you to design workouts for everyone - young, old, athletic, sedentary, and even those rehabilitating from injury. Additional $35 testing fee. Training Manual additional $24.95. SCW (8.0), AFAA (7.0), ACE (0.8), AEA (4.0), ACSM (8.0), NASM (0.8). CPR card required.

SCW SMALL GROUP TRAINING CERTIFICATION Keli Roberts Thursday February 19, 9:00am-5:00pmAdditional $99 MANIA® Attendees $149 Non-AttendeesSmall Group Training not only offers clients a more affordable option than Personal Training but also more than doubles a trainer’s hourly earning poten-tial. Learn how to implement Small Group Training programs that guarantee client results utilizing a variety of simple equipment options. With hands-on practical application, participants will learn valuable coaching skills that enhance critical body alignment and motor learning for all skill and fitness levels. Review how to apply the science behind program design for coaching multi-level workouts. Additional $35 Testing Fee. Price includes instruction manual. SCW (8.0), AFAA (6.75), ACE (0.8), AEA (4.0), ACSM (8.0), NASM (0.8). CPR card required.

SCW SPORTS NUTRITION CERTIFICATION Fabio Comana, MA, MS Thursday February 19, 9:00am-3:30pmAdditional $99 MANIA® Attendees $149 Non-AttendeesSports Nutrition and weight-loss continue to enjoy robust growth in response to consumer demands topping $25.8 billion in sales in 2011; comparable in size to the entire fitness industry ($26 billion).This growth is fueled in part by changing trends towards exercise that include increased opportunities for competitive-type events, the rising popularity of shorter, more-vigorous exercise programs, and ex-panding research connecting effective nutrition and hydration with improved exercise performance. This specialty certification delivers the knowledge and applications of sports nutrition and key supplements needed by fitness professionals to successfully educate, coach and drive clients and athletes to suc-cess. Additional $35 testing fee. Training Manual ad-ditional $24.95. SCW (6.5), AFAA (6.0), ACE (0.6), AEA (6.0), ACSM (6.0), NASM (0.6). No CPR card required.

PRE-CONVENTION CERTIFICATIONS & WORKSHOPS

SCW PERSONAL TRAINING CERTIFICATION Keli RobertsWednesday February 18, 9:00am-6:00pmAdditional $99 MANIA® Attendees $149 Non-AttendeesThis comprehensive lecture and workshop com-bines academic foundations, training principles, and hands-on training designed to provide students with the skill sets and critical knowledge required to start helping individuals achieve their health-fitness and performance goals. The essentials of exercise physiology and kinesiology, health-risk assessment, key assessments, programming for cardio, strength and flexibility, an introduction to facilitating behavior change, and basic business and marketing skills are all addressed in this day-long course. Additional $35 testing fee. Training Manual additional $24.95. Recommended: Strength Training Anatomy by Frederic Delavier, $24.95 (pick up on-site). SCW (8.0), AFAA (6.75), AEA (4.0), ACSM (8.0), NASM (0.8). CPR card required.

SCW YOGA I CERTIFICATION Manuel VelazquezWednesday February 18, 8:30am-6:00pmAdditional $99 MANIA® Attendees $149 Non-AttendeesThis certification is one of the fitness industry’s most comprehensive theoretical and practical ap-proaches to yoga teaching a hands-on approach to different Hatha yoga postures suitable for varying clientele. Research, postures, program design and cueing techniques will be addressed so that partici-pants will leave qualified to lead a successful yoga class or passionate yoga-inspired cool down. Ad-ditional $35 testing fee. Training Manual additional $24.95. SCW (8.0), AFAA (7.0), ACE (0.8), AEA (4.0), ACSM (8.0), NASM (0.8). CPR card required.

THURSDAY, FEBRUARY 19SCW GROUP EXERCISE CERTIFICATION Irene Lewis-McCormick, MSThursday February 19, 8:00am-5:00pmAdditional $99 MANIA® Attendees $149 Non-AttendeesLearn class sequencing, warm-up progressions, musical phrasing, proper cueing techniques, choreography development and all the practical skills required to teach your best class, every class. Leave this certification with confidence in your abil-ity to lead and demonstrate proper teaching skills. Understand cardiovascular training, muscular endurance and flexibility training techniques with one of our industry’s finest. Additional $35 testing fee. Training Manual additional $24.95. SCW (8.0), AFAA (5.0), AEA (4.0,) ACSM (8.0), NASM (0.8). CPR card required.

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BROOK BENTEN, MEDBrook is the President of Cardiopump Fitness, LLC. and is an ACSM certified Health and Fitness Specialist and RKC certified kettlebell expert. She has released 10 workout DVDs. Brook has contributed materials for Prevention Magazine, NBC, LiveSTRONG, and the Associated Press. The FIT Company Institute named Brook Benten Austin’s Fittest Fitness Professional in 2012.

SCW TRAINING WITH KETTLEBELLS CERTIFICATION Brook Benten, MEd Thursday February 19, 9:00am-4:00pmAdditional $99 MANIA® Attendees $149 Non-AttendeesKettlebells provide a complete cardio, strength, and power workout. This equipment can be benefi-cial for clients of all ages and abilities, not just advanced lifters. Empower your clients by teaching them how to train with this great tool. In this certifi-cation, you’ll learn:

• Sample programs for your Level 1, 2, and 3 clients

• Kettlebell class design• How to choreograph kettlebell to music• Hard, soft, and fluid-style Swings • Circuit-style versus Continuous Cardio Kettle-

bellThis certification is designed for personal trainers and group fitness instructors.Additional $35 Testing Fee. Price includes instruc-tion manual. SCW (7.0), AFAA (4.75), ACE (0.6), AEA (3.0), ACSM (6.0), NASM (0.7). CPR card required.

SCW GROUP STRENGTH CERTIFICATION Irene Lewis-McCormick, MS Thursday February 19, 5:30pm-9:30pmAdditional $59 MANIA® Attendees $89 Non-Attendees The SCW Group Strength Specialty Certification builds upon the SCW Group Fitness Instructor Certi-fication and/or the SCW Personal Trainer Certifica-tion. This four-hour training will explore the skills necessary to teach safe, unique and effective group strength training classes. We explore the benefits of resistance training, equipment options, class design, and ways in which to progress, regress and modify exercises.Additional $35 testing fee. Training Manual Additional $24.95. SCW (4.0), AFAA (2.75), ACE (0.4), AEA (2.0), ACSM (4.0), NASM (0.4). CPR card required.

SCW LIFESTYLE AND BEHAVIORAL COACHING WORKSHOP Fabio Comana, MA, MS Thursday February 19, 5:30pm-10:00pmAdditional $59 MANIA® Attendees $89 Non-Attendees Join this workshop and learn how to engage individuals by effectively building rapport, igniting their passion for change, and empowering them to success and self-sufficiency. Learn the art forms for rapport-building, motivational interviewing, overcoming ambivalence and resistance, person-ality indexing, neuro-linguistic programming and behavioral change. Become an innovator and com-bine your science of programming with the art of behavioral change, coaching and communication. Price includes instruction manual. SCW (4.0), AFAA (4.0), ACE (0.4), AEA (4.0), ACSM (4.0), NASM (0.4). No CPR card required.

SCW YOGA II CERTIFICATION Manuel Velazquez Thursday February 19, 5:30pm-9:30pmAdditional $99 MANIA® Attendees $149 Non-Attendees Take a deeper look into the fundamentals of Yoga instruction from an authentic, fitness-appropriate perspective. This condensed course serves as the next level of the Hatha Yoga postures discussed in Yoga Fundamentals I addressing the eight limbs of yoga, detailed pranayama study, partner yoga, inversions, chanting, and chakras. SCW Yoga Fun-damentals I is recommended but not required. This course also includes two intensive DVDs that will

further your knowledge ($50 value).Additional $35 testing fee. Training Manual addi-tional $24.95 SCW (4.0), AFAA (2.75), ACE (0.4), AEA (2.0), ACSM (4.0), NASM (0.4). CPR card required.

SPONSOR CERTIFICATIONS.....................................................................BARRE ABOVE™ Leslee Bender Wednesday February 18, 10:00am-6:00pmAdditional $199 MANIA® Attendees $229 Non-Attendees Join Barre Above™ for an eclectic and progressive method of barre training for all bodies. Learn the essentials and how to implement, launch, and run a successful and in-demand barre program. Whether you have barres or chairs, this education fits all needs for clubs, studios, and independent instruc-tors. Barre Above is based on applied science to create strength, flexibility, and balance in the body. With flexible programming and progressions and regressions for all fitness levels, you will acquire the ability to teach a fun, effective, and efficient barre workout for all fitness levels. SCW (8.0), AFAA (7.0), ACE (0.8). No CPR card required. Includes two DVDs, Instructor Manual, Bender Ball & Gliding Discs (items a $125 Value). No additional fees once certified.

WATERinMOTION® AQUA EXERCISE CERTIFICATION Connie Warasila Thursday February 19, 8:00am-5:00pmAdditional $159 MANIA® Attendees $199 Non-Attendees Drawing on over 100 years of combined experience in the aquatic fitness industry, this certification serves as an important first step into the field of teaching water exercise. A combination of home study and live training, the home study videos and theoretical exams prepare you for the full-day practical course. Practical teaching skills utilizing memorized, pre-choreographed routines serve to enhance your development. A complimentary prac-tical assessment is also included with this course. Additionally, a downloadable 1.5 hour choreography video, downloadable one hour music CD, complete educational manual and choreography booklet, flash cards and notes are included in this compre-hensive course. SCW (8.0), AFAA (8.0), ACE (0.8), AEA (8.0), ACSM (8.0), NASM (0.8). No CPR card required.

FUNCTIONAL FLEXIBILITY AND FASCIA FITNESS CERTIFICATIONLeslee Bender Thursday February 19, 5:30pm-9:30pmAdditional $59 MANIA® Attendees $89 Non-Attendees In this workshop, you will experience the benefits of specific pressure point fascia techniques on the lower extremities with functional flexibility exercises guaranteed to improve the body’s ability to move pain free. Simplistic tools such as a tennis ball and roller are used to make dramatic changes to the body.

• Leave with ideas and techniques to increase flexibility and strength in all clients

• Learn to perform a functional assessment on your client

• Understand why each client is an individual• Work with athletes or weekend warriors and

increase their performance level• Discover that flexibility creates stability in the

body through specific techniques SCW (4.0), AFAA (4.0), ACE (0.4), AEA (4.0), ACSM (4.0), NASM (0.4). No CPR card required. Includes a Bender Ball and DVD.

3D XTREME™ CERTIFICATION – POWERED BY BOSU® Doris Thews Thursday February 19, 9:00am-3:30pmAdditional $99 MANIA® Attendees $149 Non-Attendees 3D XTREME™ is a pre-formatted solution to maxi-mize usage of BOSU® Balance Trainers in your club. This unique, high-intensity, team-oriented workout program combines functional total body training with calorie-blasting cardio, intense core, and interactive team challenges to get XTREME results. The secret is the three-dimensional impact of Triplex Training that fuses cardio, conditioning and core and utilizes the BOSU® Balance Trainer to improve your overall fitness. The exercises will challenge you, the pace will drive you, and the team energy will inspire you! Get certified to bring this program to your club and watch your participants build muscular strength, cardiovascular powerand flexibility. SCW (6.0), AFAA (6.0), ACE (0.6), AEA (4.0), ACSM (6.0). No CPR card required. Participants receive the 3D XTREME™ Instructor Training Manual and DVD.

MOTR™ TRAINING: CORE, CARDIO AND MORE Erika Quest Thursday February 19, 9:00am-5:00pmAdditional $199 MANIA® Attendees $229 Non-Attendees Learn to teach super fun, effective and challenging group exercise and small group personal training classes on the MOTR™, the most powerful and ver-satile piece of exercise equipment available. Com-bining core work, resistance training and aerobic conditioning with the rounded surface of a roller creates a unique and incredibly effective workout for the mind and the body. This course includes a detailed manual, DVD and programs for group exercise, personal training and post rehabilitation settings. CEC’s Pending.

REALRYDER® INDOOR CYCLING CERTIFIED INSTRUCTOR TRAINING Douglas Brooks, MS & Adam Reid Thursday February 19, 8:00am-5:00pmAdditional $195 MANIA® Attendees $225 Non-Attendees This certification is for any instructor regardless of the indoor bike you teach on. The bike that is “Made to Move” is setting the industry on fire with a fresh and innovative approach. Light your class up with stellar cueing, inspirational coaching, motivating music and a ride they won’t forget. Enjoy greater biomechanical and metabolic benefits while cap-turing the fun of ‘real’ outdoor riding as you turn, lean and balance on a fully functional indoor cycle. Learn how to match the song to the terrain, orga-nize class plans and playlists efficiently, coach off the bike and correlate BPM and cadence.SCW (8.0), AFAA (6.75), ACE (0.8). No CPR card required. Course includes the RealRyder® Indoor Cycling Training Program Manual $49.95 retail value, Session notes, Masterclass playlists and ride profiles, and a certificate of completion.

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SPONSOR CERTIFICATIONS (CONTINUED)

SCHWINN® CYCLING: INSTRUCTOR CERTIFICATION Julz Arney & Jeffrey Scott Thursday February 19, 9:00am-7:00pmAdditional $199 MANIA® Attendees $229 Non-Attendees Get certified in the most respected and pro-gressive indoor cycling instructor training. In one day you’ll get the tools you need to become a successful, sought-after instructor on any bike. This certification is based on the newly updated Schwinn® Cycling Coach’s Pyramid, a system that provides an incredible experi-ence for your students. Learn bike fit, cycling science, class design, music, communication skills, motivation techniques and more. Plus, ride the Schwinn® AC Performance Plus Bike + Echelon MPower™ with Watts console - discov-er how measuring wattage, mph, heart rate, and calories turns up the rider motivation volume! Coffee and snacks provided.No CPR Card Required. Take home exclusives include the Schwinn Cycling Workout DVD, your choice of Power Music Schwinn Cycling Signa-ture Music Mix CD, a comprehensive resource manual with eight ready-to-teach sample classes, and a Certificate of Completion worth .9 ACE CECs and 8.25 AFAA CEUs.

TABATA BOOTCAMP™ Mindy Mylrea Thursday February 19, 9:00am-5:00pmAdditional $199 MANIA® Attendees $229 Non-Attendees Tabata Bootcamp™ is a turnkey program, which provides all the tools needed to be the best trainer you can be and help clients achieve results while generating revenue. This is more than just a workout program! You’ll learn the latest techniques in HIIT research, metabolic profiling, perfect exercise programming, body assessment, and motivational coaching skills for creating positive healthy habit forming behaviors including the Take 3 Eating method, which is a behavioral science approach that will change the way your clients eat forever. This is the perfect program for group exercise, small group training and personal training. SCW (9.0) ACE (0.9) AFAA (9.0). No CPR card required. Certification includes: two Manuals, figure-eight tubing, over 140 Online Workouts/Nutritional Support Videos, and fully integrated website with complete ongoing support. No licensing fees, no monthly dues, and no cost to attend future trainings. Participants receive dis-counts on all Tabata Bootcamp equipment.

ZUMBA® BASIC SKILLS LEVEL 1 INSTRUCTOR TRAININGStephanie Masceri, MEd & April Smith, MEd Thursday February 19, 9:00am-6:00pmFor details and registration, visit www.zumba.com Anyone interested in becoming a ZUMBA® Instructor must attend a ZUMBA® Instruc-tor Training Workshop and keep their sta-tus current through courses offered by the ZUMBA® Academy. The first step in becoming a ZUMBA® Instructor is to attend ZUMBA® Basic Skills Level 1.This course teaches you the foundation and formula to teach a ZUMBA®

class. You will learn steps to four basic rhythms (merengue, salsa, cumbia, reggaeton), how to put these steps together into a song and how to create your first ZUMBA® class. We’ll provide you with all the tools and resources you will need to teach a ZUMBA® class. Pre-con fee includes: Cardio Party and Live Class DVD, 20 Minute Express Workout DVD, 4 Basic Rhythms Review DVD, Cardio Party Music CD, The Zumba Instructor’s Manual, and Zumba Certificate of Completion, SCW (8.0) AFAA (5.5), ACE (0.7) Prerequisite: None.

JILLIAN MICHAELS BODYSHRED™ WORKSHOP Sean Levesque Thursday February 19, 9:00am-6:00pmAdditional $199 MANIA® Attendees $199 Non-Attendees This nine-hour course is designed to system-atically prepare you to teach/coach a high-intensity, metabolic driven Jillian Michaels BODYSHRED™ group class. You will be intro-duced to new concepts, teaching tools, and a motivating delivery style that will change the way you view teaching fitness, which will set you apart from other fitness professionals. Your course includes the science that em-bodies BODYSHRED™ along with interactive, practical applications of the methodology and creative experience of the moves and program-ming. You are required to pass a practical exam at the end of the training and written exam within two weeks after the workshop. Includes a Study Guide and Instructor Manual. For requirements, please visit: jillianmichaelsbodyshred.com SCW (8.0), AFAA (7.5), NASM (.8), NESTA (.5). Other CECs Pending. SUNDAY POST-CONVENTION CERTIFICATIONS

SCW BALLET BARRE CERTIFICATION Abbie Appel Sunday February 22, 9:00am-4:00pm Additional $159 MANIA® Attendees $209 Non-Attendees This one-day certification will enable you to teach Ballet Barre to your clients, implement programing in any facility, and does not require a dance background. Ballet Barre combines the core conditioning associated with Pilates and flexibility improvements that occur with Yoga. Additionally, your clients will increase stability by using isometric exercises that incorporate a fixed Ballet Barre. You will leave with an easy-to-follow, pre-choreographed, 60-minute Barre format that includes a plethora of variations. This will enable you to discover creative ways to structure your own Barre workouts with equipment options that include light dumbbells, flat resistance bands, mini-balls, and more… SCW (6.0), AFAA (6.0), ACE (0.6), AEA (6.0), ACSM (6.0). No CPR card required.

SCW FOUNDATIONS OF KETTLEBELL MOVEMENTS Brook Benten, MEd Sunday February 22, 12:00pm-4:00pm Additional $69 MANIA® Attendees $99 Non-Attendees If you plan to incorporate kettlebells into your sessions or classes, you cannot afford to miss this certification. You will learn how to teach your clients to train safely and effectively with kettlebells. Brook also teaches you basic body postures that are the foundation of various kettlebell exercises. This session will change the way you train, your perception of the way you see others train, and it will build a platform to safely spread the love and enjoyment of training with kettlebells. The four hours spent in this course will cement your foundational knowledge of kettlebell movements. Additional $35 testing fee. SCW (4.0), AFAA (4.0), ACE (0.4), AEA (4.0), ACSM (4.0). No CPR card required. SCW Training with Kettlebells Certification is recommended but not required.

SCW WEIGHT MANAGEMENT CERTIFICATION Fabio Comana, MA, MS Sunday February 22, 9:00am-3:30pmAdditional $99 MANIA® Attendees $149 Non-Attendees Weight loss is identified as a leading reason why individuals aged 25 - 55 join health clubs. Yet, for those striving to lose weight, diet and exercise are viewed as traditional practices but both gen-erally involve less-than-enjoyable experiences. Although fitness professionals seek simple, time-efficient and accurate energy-balance solu-tions (i.e., calories in versus calories out), emerg-ing research and trends point beyond individual factors to include environmental influencers. This course provides the knowledge on macro-nutrient structure and function to drive healthier dietary choices and quantitative and simpler qualitative strategies for effective weight loss. Additional $35 testing fee. Training Manual ad-ditional $24.95. SCW (6.0), AFAA (6.0), ACE (0.6), AEA (6.0), ACSM (6.0). No CPR card required.

MOI CYCLE INSTRUCTOR CERTIFICATION LEVEL 1 MOi Cycle Team Sunday February 22, 8:00am-12:00pmAdditional $199 MANIA® Attendees $199 Non-Attendees MOi Cycle training is an intense one day dy-namic and comprehensive cycling educational experience. The curriculum is designed to vastly enhance an instructor’s resume, skill set, knowl-edge of the physiology of cycling and increase his/her appeal as a desirable trainer in the fit-ness community and specifically in cycling! As importantly, MOi Cycle training teaches you how to transfer your enthusiasm for the ride to your class participants so that they return again and again. After successfully completing the MOi training, each MOi coach gets five new rides ev-ery month so your classes will always feel fresh, and the rides you coach will be innovative, excit-ing, and challenging for your students. Become a MOi coach and join the select team of cycle professionals that are teaching one of the fastest growing indoor cycling classes in the world. It’s not just a cycle class….it’s a MOI ride!SCW (4.0) AFAA (4.5), ACE (0.4). Other CEC’s Pending.

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MANIA® COURSE DESCRIPTIONS

FRIDAY, FEBRUARY 20.......................................................................

NEW FOR 2015: THE TABATA BOOTCAMP™ WORKOUT Mindy MylreaTabata Bootcamp™ is a revolution in HIIT training and wellness coaching. Mindy introduces you to the Tabata Bootcamp™ workout and shows how an amazing 30 minutes can lead participants to embark on a full wellness journey for real change. Using the 20-10 timing protocol with max inter-vals, mixed intervals, and quickies and our unique signature foundational moves timing of 40-30-20 and 30-20-10, you will experience a total new way to excite and challenge your students for maximum sustained success.FR1A Friday, 7:30am-9:00am

ROPES GONE EXTREMELY WILD!™ Brian NunezJust when you thought rope training could not get any more intense, SPRI® Ropes Gone Extremely Wild creates the ultimate metabolic conditioning workout. This unique ropes-only training session develops core stabilization, authentic strength, and metabolic endurance with unique cutting-edge bat-tling rope moves. Improve movement performance, burn lots of calories, leave no muscle untouched, and have fun in this high intensity team building session. Come and get Wicked Wild! FR1B Friday, 7:30am-9:00am

TRAIN DIRTY FITENSS: KICK Jessica H MaurerJab, knee, and kick your way through this fun and easy to follow TDF Kick class! Never taught a car-dio-kickboxing class before or can’t follow compli-cated choreography? Not a problem! This session includes two moves per song, slowly developing choreography progressions and focus on cueing for all styles of learners. New and experienced cardio-kickboxers will love this new class.FR1C Friday, 7:30am-9:00am

MAXIMUM STRENGTH OVERLOAD Skip Jennings Every personal coach and group fitness instructor must learn to teach to multi-level students simul-taneously. Not every member comes prepared to jump in to Plyometric training. This workshop will provide you with the tools for building upon a base exercise and transforming it to a compound and/or compound-complex movement for diversity in your group strength classes.FR1D Friday, 7:30am-9:00am

SURGE® REACTIVE RESISTANCE TRAINING Casey StutzmanThis action packed workshop will teach you innova-tive movement patterns requiring top-down instabil-ity the way it happens in life. The Surge® harnesses the physics of fluid dynamics to replicate unstable demands on the body and creates incredible think-react muscle actions. Learn techniques, methods and overload principles to orchestrate reactive stability exercises that challenge even your fittest clients. FR1E Friday, 7:30am-9:00am

BALANCED BODY BARRE™: STRONG CORE, TONED ARMS Portia PageLearn how to create dynamic, fun and effective core and upper body sequences for Balanced Body Barre classes using bands, weights and SmartBells. Learn the Balanced Body Movement Principles for the core and upper body and experience several lively sequences you can teach on Monday. Exercises and sequences can be incorporated into any Barre or group exercise class. Detailed choreography and music notes included!FR1F Friday, 7:30am-9:00am

STEREO HEARTSBrook Benten, MEdGone are the days when you have to choreograph your workouts to 32-count music. Music, to you, shouldn’t just be playing in the background as you work out. Music is the heartbeat of the workout. This session will teach you how to find the right songs, rhythms, and tempo changes for several different modes of group fitness, from yoga to strength to HIIT! Also, learn the legal and ethical issues pertain-ing to broadcasting radio music in your classes.FR1G Friday, 7:30am-9:00am

HYDRO HIIT Jeff HowardThis is the latest in aquatic programs using High In-tensity Interval Training (HIIT) and Sports Condition-ing techniques. Recent studies show that plyometric exercises in water are as effective as land training, offering the same benefits to joints and muscles but with far fewer injuries. Hydro HIIT is safe, effective and challenging to participants of all ages! This high intensity aquatic workout is for the physically active and conditioned participant.FR1H Friday, 7:30am-9:00am

DEEP WATER CORE & MOREKaren Westfall, MSChallenge your core without the crunch! New research indicates “bracing” while moving the limbs under resistance is a more effective technique to strengthen the core than the traditional crunch or curl-up. Master the techniques of bracing the core while powering the limbs through the deep water. You will learn various unilateral moves that will improve coordination, strength and challenge the core. FR1I Friday, 7:30am-9:00am

FR1 7:30am-9:00am

SCHWINN® CYCLING: PIMP MY PLAY LIST! Jeffrey Scott Get hip, get updated, and get ready to upgrade your music know-how! Whether you have been teaching for days or decades, this workshop will show you how to develop a rockin’ playlist, use music for maxi-mum motivation, and navigate cutting-edge music technology that will elevate your skills as a coach. This session includes a full workout complete with detailed class design notes. FR1J Friday, 7:30am-9:00am

REALRYDER® PERFORMANCE TRAINING SERIES: BUTT IN THE SADDLE! Douglas Brooks & Adam ReidLearn how to coach and teach like the pros in Re-alRyder’s NEW Performance Training Series (PTS). Distinctly different! Create an effective endurance based workout. Know when to keep your butt in the saddle and when to stand. Discover how hard steady can be! Develop challenging endurance sets, mix in the music, rock the house and get off your bike to connect with your riders and athletes. FR1K Friday, 7:30am-9:00am

THE SCOOP ON SUGAR Sohailla Digsby, RD, LDIs sugar evil? Which types of sweeteners are okay? Which is worse: sugar or fat? Do you get cravings for sugary foods? Addicted to sugar? This class, taught by a registered dietitian, author, and fitness instruc-tor, will enhance your understanding of the sweet tooth and what to do about it. FR1M Friday, 7:30am-9:00am

TRAINING THE FEMALE CLIENTFabio Comana, MA, MSAlthough more than half of gym members are females and more females utilize personal train-ing than men, why do we keep training females in the same way as men? This session identifies the unique biological and physiological differences in women that should impact program design and program results. Don’t miss this session as we explain facts and dispel myths surrounding women and weight lifting strategies in programming to tone and shape. FR1N Friday, 7:30am-9:00am

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LOVE IT.

INDUSTRY TRENDS 2015Sal PellegrinoAs the Director of National Accounts for Star Trac, Sal is exposed to many new and innovative industry trends. From new programs to facility design to boutique fitness, Sal will walk you through the top six industry trends and how you can navigate the many changes occurring in your marketplace. Bring a pen and notepad because you will gather a number of great ideas that will be helpful to you in the New Year.FR1O Friday, 7:30am-9:00am

FR2 10:00am-11:30am

HIIT PARADE Mindy Mylrea You hear the terms Fartlek, Tabata, Little 30-20-10, 12-8, positive recovery, negative recovery, longer intervals, and shorter intervals. Do you use them or not? With so many options and so little time, what is a trainer to do? Trust Mindy to hold your hand and guide you through the HIIT Parade. Learn the science, then strategically put HIIT training to the test. Formulate progressions and principles for success and retention and create training sessions that matter.FR2A Friday, 10:00am-11:30am

RE-ACTIVE MOVEMENT TRAINING Abbie AppelYour body is only as strong as its weakest link. Experience muscle activation that you never thought possible with the SPRI360 reactive trainer. Its unstable, flat-platform surface trains muscles to move freely and efficiently through all principle movement patterns using a step by step Re-AC-TIVE training method; Move, React, Repeat. This workout in itself can be easily incorporated into any workout as a dynamic warm-up, active-rest, or post-workout recovery. Come join us and get that body linked, synced, and activated!FR2B Friday, 10:00am-11:30am

HOUSE PARTY FITNESS Brooke BlairWhat is House Party Fitness®? House Party Fitness® is cardio hip-hop fusion! It includes High energy, yet easy to follow, dance fitness that incorporates resistance training in key points of the class. We use new and old school hip-hop, plus other genres of music, to keep you motivated during the calorie blasting workout. ACE recognized, it’s for all levels of dance and fitness. It’s YOUR dance party. Own it!FR2C Friday, 10:00am-11:30am

YOGA WITH A TWIST Sara Kooperman, JD & Manuel VelazquezEnjoy this rhythmic yoga class, which focuses on yoga poses that rotate. Put to eight- count music, this non-traditional yoga program mixes classic poses with a fluid array of position variations to leave both beginning and intermediate instructors a with a fun, new twist.FR2D Friday, 10:00am-11:30am

BOSU® ON THE MINUTE Julz ArneyOn the minute, every minute, is designed to test fitness levels against a timer. The format presents a reward trade-off - go harder to gain more recovery or pace yourself and pay the price with shorter rest intervals. This intense workout features unique movement complexes designed to provide a total body workout and is scalable for group classes, small group team training and one-on-one client programming.FR2E Friday, 10:00am-11:30am

INDO-ROW®: THE PERFECT CALORIE BURN Josh Crosby & Doris Thews Sometimes, it’s best not to mess with perfection. Dubbed “the perfect calorie burn”, Indo-Row is a one-of-a-kind workout and the hottest fitness trend in full-body training. You’ll work in teams, partners and as one crew to finish together, breathless and begging for more. Give your clients or group exercise participants the high-intensity, energizing workout they want without the impact and with no experience required.FR2F Friday, 10:00am-11:30am

POUND Angela VernagliaAny workout can be set to music, but POUND is the only workout that puts you in charge of the music. In the same way your favorite song motivates you to power through the tail-end of the most grueling workout, POUND fuses the most challenging series of core, leg, and upper body conditioning moves with interval training and most importantly, the fun (and distraction) of drumming. Using lightly weighted drumsticks, Ripstix, you’ll turn into a calorie-torching drummer Pounding off pounds. FR2G Friday, 10:00am-11:30am

WATER CARDIO AND CORE Connie Warasila It’s time to rev up your heart rate and tighten up your center. Combine fast-paced cardio moves with snippets of core-focused exercises to create a class that helps clients identify what challenging, aerobic exercise feels like. Plus, you will enhance your kinesthetic understanding of the core and discover how to fire it up. It’s a two-fer! Finish with a plan you can implement at your next class.FR2H Friday, 10:00am-11:30am

TAB-AQUA POWER Jeff HowardTake two current training techniques, Tabata and muscle conditioning, and fuse them together to max out your effort and gain amazing results! Take your current aquatic class, add a pinch of power coupled with a dash of dynamic sculpting, all set to Tabata timing, and leave with a workout to propel you through 2015! Six simple rules applied to your existing workout will give you more ideas and moves to push your class to the next level!FR2I Friday, 10:00am-11:30am

SCHWINN® CYCLING: NOTHING BUT THE HIITS! Keli Roberts High Intensity Interval Training has found its way into every workout modality. Here we explore why these training systems show proven results and how to fold them into your indoor cycling rides. Up your teaching game with the science, then get the inspira-tion to deliver a workout that goes beyond Tabata to bring your riders Nothing But the HIITs! This session includes a full workout complete with detailed class design notes. FR2J Friday, 10:00am-11:30am

REALRYDER® PERFORMANCE TRAINING SERIES: TIME-CRUNCHED & OFF COURSEDouglas Brooks, MS & Adam Reid Learn how to coach and teach like the pros in Re-alRyder’s NEW Performance Training Series (PTS). Distinctly different! Are your riders not getting the re-sults they want? Don’t let them give up on their goals because they are crunched for time. This session is designed to maximize results and minimize your time investment. Learn the keys to efficient program design. Get the most for your riders’ precious time investment and make every workout count! FR2K Friday, 10:00am-11:30am

MOI CYCLE: ENDURANCE RIDE MOi Cycle Team Moi Cycle (pronounced MOY) is an innovative cycle class that works Heart Rate Zones and RPM varia-tions. RPM and Music BPM match perfectly to ensure a rhythmic and results-oriented ride. Following a short lecture, your endorphins fly as your aerobic system reaches steady state and your intensity level is pushed higher. MOi (Mind Over Intensity) will as-sist you when your body wants to give in. Conquer longer distances and time as your breathing and legs become more controlled.FR2L Friday, 10:00am-11:30am

KEYWORD SEARCH: METABOLISM, FAT, ABS, BUTT & THIGHSFabio Comana, MA, MSAs a population obsessed with weight loss, the mere thought or mention of ‘metabolism’, ‘fat’, ‘abs’, ‘butt’ and ‘thighs’ grabs attention. Due to rising popularity, mass confusion exists surrounding the proper meth-ods to successfully train for these goals. Join this session to learn the facts, differentiate myth from reality, and learn to educate and implement effective programs to achieve the elusive ‘metabolic boost’, ‘fat burn’, and ‘firm thighs, abs and butt’. (LECTURE) FR2M Friday, 10:00am-11:30am

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JONATHAN ROSSHe is a two-time Personal Trainer of the Year Award Winner, SPRI Master Trainer, host of the Discovery Fit & Health web series “Everyday Fitness with Jonathan Ross”, and his book, “Abs Revealed”, delivers a modern, intelligent approach to abdominal training. A former astronomer, Jonathan used to study stellar bodies, but now he builds them!

I WANT TO OWN A FITNESS FACILITY- HOW DO I GET STARTED?Lori LowellLori will take you through an entertaining journey that gives you the nuts and bolts of getting started in your own business whether it’s small or large. This lecture will include: negotiating leases and talking to landlords, writing pro formas, all the te-dious requirements involved in getting started, and all the formulas for success. Jeremy and Lori own eight fitness facilities and have a wealth of knowl-edge in the industry. They have helped hundreds of fitness enthusiasts open their facilities. (LECTURE)FR2N Friday, 10:00am-11:30am

STOP RIDING THE PENDULUMJonathan RossIn fitness, we often go from one extreme to the other. Once an idea falls out of favor, we often react with an equally extreme and misguided approach. Explore various hot-button issues such as barefoot running, crunches, high-intensity interval training, and more! (LECTURE) FR2O Friday, 10:00am-11:30am

FR3 11:45am-1:15pmLunchtime Session 1 (If You Choose This Session, Then 1:15pm-2:15pm Will Be Your Expo And Lunch Break)

GROUP RX: FUNCTIONAL BARBELL STRENGTH: REPS, INTEGRATION, POWERKristen Livingston, MEd Functional, rotational and undeniably motivational, RIP delivers results. You and your participants are after the same things - physical results, safe and motivating exercises, great music, and the thrill of the group atmosphere. RIP is the group barbell workout that incorporates functional orthopedic strength training. Every movement plane is at-tacked using weights and bodyweight. Learn what, why and how to deliver a scientifically researched, off-the-charts RIP class that you can implement immediately, which is license-free, customizable and affordable. FR3B Friday, 11:45am-1:15pm

ZUMBA® LATIN POP Stephanie Masceri, MEdMake your routines really “pop” with hits from five multi-platinum Latin artists: Pitbull, Jennifer Lopez (aka J. Lo), Shakira, Enrique Iglesias and Ricky Martin. By blending classic Latin Salsa, Meringue sounds with hip-hop, and house and dance music, these superstars will make your Zumba® classes sizzle.FR3C Friday, 11:45am-1:15pm

BALANCED BODY® FIT: HIGH INTENSITY MEETS MINDFUL MOVEMENTErika Quest Are you striking a balance in your workouts? Be inspired to create multi- dimensional high intensity programming incorporating both strength and power while weaving in mindful movement strate-gies. Using versatile Balanced Body® equipment, you will learn athletic, total body exercises and se-quences to functionally strengthen the body from head to toe combined with a variety of mind/body movement moments. Don’t miss this chance to get the best of both worlds!FR3D Friday, 11:45am-1:15pm

CARDIOPUMP FUSION Brook Benten, MEdThis is the workout for fitness professionals who want a little bit of everything. Cardiopump Fusion blends Power Yoga, Sports Drills, Kick Boxing, Plyometrics, Bootcamp, and Kettlebell all into one session! Excite your mind, challenge your body, and lift your spirits in this fresh and innovative “variety show”. The first portion of this session is a choreo-graphed fusion workout. The second portion is a Tabata, athletic blend of kettlebell and body weight exercises ideal for small group personal training.FR3G Friday, 11:45am-1:15pm

XERCISE LAB®: WATER LAB GROUP Jenny Rowe & Breann MitchellGet ready to take the Xtreme Plunge with an aquatic workout featuring XERCISE LAB’s Water Lab Group: H2O BURN LAB® - a shallow/deep water cardio interval program, H2O BUILD LAB® - a shallow water bodyweight training program, and H2O DEEP LAB™ - a deep-water cardio program. Labs follow a training protocol where each track has a specific strength-training or cardiovascular purpose. XE-RCISE LAB offers ten original pre-choreographed group fitness programs for children and adults on land and in the pool.FR3H Friday, 11:45am-1:15pm

GENTLE AQUA Irene Lewis-McCormick, MSThis low impact, non-rebounding water workout is an excellent choice for persons who cannot withstand the constant repetition of rebounding in water classes. The hopping, jumping and running movements prevalent in most aqua classes are re-placed by the muscle specific, precise movements performed through a full range of motion using yoga and Pilates-based exercise techniques. This workout includes an abundance of ideas for flexibil-ity and non-impact, shallow water toning. Improve your strength, flexibility, and posture without the splash or rebound.FR3I Friday, 11:45am-1:15pm

SCHWINN® CYCLING: CLASS DESIGN CRUNCH TIMEJulz ArneyInstructors know that an awesome class comes from preparation and planning; every great instruc-tor knows how to develop that class in less time! This workshop is about working smarter to put great rides together. You’ll learn class design tricks of the trade and walk away with a library of 25 mix and match stages you can use immediately to cre-ate a ride from scratch or re-energize a well-loved workout. This session includes a workout complete with detailed class design notes. FR3J Friday, 11:45am-1:15pm

REALRYDER® INDOOR CYCLING: THIS IS HOW WE RYDE! Douglas Brooks, MS & Adam ReidThe introduction of the RealRyder® Cycle has changed indoor bike technology forever. Our bike captures the movement and fun of ‘real’ outdoor riding while riders experience the benefits of turn-ing, leaning and balancing. This workshop builds on the history of indoor cycling, giving instructors a glimpse into the RealRyder® teaching system as well as experiencing a fun-paced “century” ride. The future of indoor cycling is here. Take the Train-ing Wheels Off!FR3K Friday, 11:45am-1:15pm

MAKING SENSE OF CURRENT FOOD TRENDS Bruce MylreaSoy is good; soy is bad. Organic is a must; organic means nothing. Kale may save my life; kale may kill me. We are bombarded with conflicting informa-tion related to food, and we may feel overwhelmed in a world of contradiction. Armed with the latest research based information, Bruce will sift through the noise and uncover myths and truths about what we eat and how it will affect our energy, immunity, and well-being. Not everything on the internet is true!FR3M Friday, 11:45am-1:15pm

FR3 12:30pm-2:00pmLunchtime Session 2 (If You Choose This Session, Then 11:30am-12:30pm Will Be Your Expo And Lunch Break)

HOP, SKIP & JUMP PLYO TRAINING Jonathan RossThis fun, intense, lower body focused circuit train-ing session features the SPRI Qube™ Soft Plyo-box and will fire-up your muscles and push your metabolism to the max. Improve your coordina-tion, agility, quickness and explosiveness with a combination of line drills, speed cord bounding and plyobox jumping. In this session, you will work in pairs and small groups motivating each other, inspiring greatness, and building team spirit. Leap and bound your way into fitness with this fun and intense conditioning class.FR3A Friday, 12:30pm-2:00pm

OUT OF BOUNDS! Mindy Mylrea & Doris ThewsThis fast-paced workshop takes you out of your comfort zone and beyond your limits! Using a vari-ety of functional training equipment, your heart will race, legs will burn, core will scream and arms will pump! This athletic-based circuit format works with different types of equipment and training goals. Embrace challenge and go Out of Bounds!FR3E Friday, 12:30pm-2:00pm

PILOXING® BARRE Jordan BallardPILOXING® Barre is an exciting new fitness ‘Barre’ workout utilizing the same fundamental disciplines from the already world-renowned fitness craze, PILOXING®. PILOXING® Barre is a comprehen-sive, well-rounded workout that is low-impact, yet intensity building. This program creates full-body awareness using a Ballet Barre throughout the class while both standing and grounded. FR3F Friday, 12:30pm-2:00pm

MOI CYCLE: INTERVAL RIDE MOi Cycle Team Moi Cycle (pronounced MOY) is an innovative cycle class that works with Heart Rate Zones and RPM variations. RPM and Music BPM match perfectly to ensure a rhythmic and results-oriented ride. Join us for a lecture followed by an energized ride aimed at working with both intervals of time and chal-lenge combined with recovery periods to increase strength and stamina. Our interval ride allows you to train harder and longer. Ride with passion - Ride with MOi! FR3L Friday, 12:30pm-2:00pm

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BEST BODY COUNTDOWN Sohailla Digsby, RD, LD Are your clients’ fitness efforts thwarted by what they put in their mouths between workouts? What can you do to ensure that the hard work they do with you shows-up in their body fat percentages, Facebook “selfies,” and medical charts? Learn stra-tegically designed steps to get your class partici-pants and clients to reach their very Best Bodies...in just 52 days! (LECTURE)FR3N Friday, 12:30pm-2:00pm

EXERCISE & AGING: BEST PRACTICE PROGRAMMINGSara Kooperman, JDBy the year 2030, the fastest growing segment of the population with be the 85+ individual. There will be 70 million 65 year olds and older. This stagger-ing shift in societal demographics promises to have tremendous impacts on our economic, social and physical well-being. Both land and water program-ming for group fitness professionals and personal trainers alike will be addressed. (LECTURE)FR3O Friday, 12:30pm-2:00pm

FR4 2:15pm-3:45pm

JILLIAN MICHAELS BODYSHRED™ Sean LevesqueJoin Sean as he leads you through a Jillian Michaels BODYSHRED™ class! This revolution-ary 30-minute interval workout consists of three minutes of strength, two minutes of cardio, and one minute of core work. Each exercise in each category lasts 30 seconds and the full circuit is repeated until you hit 30 minutes. There are no recovery breaks, so get ready for the ultimate sweat session!FR4A Friday, 2:15pm-3:45pm

TEMPO TRAINING Brian Nunez Rediscover the lost art of eccentric load training fused with alternating tempo (speed) training. In this partner-based workout, the stored energy prop-erty of rubber resistance will be used to regulate and modify both load and tempo creating a series of tri-set superset training routines that will activate and stimulate the muscles like never before. These quick and easy routines may be put together for a full workout or incorporated into shorter, more intense training sessions. Join us and get Jacked!FR4B Friday, 2:15pm-3:45pm

SHARQUI® THE BELLYDANCE WORKOUT Oreet Shake your Beauty with this full-body workout that will have you shimmying and shaking from the inside out. The unique breakdown and repetition-inspired methods are fun and easy-to-follow while you unknowingly improve posture and burn fat!FR4C Friday, 2:15pm-3:45pm

YOGA FOR ATHLETESJeff Ignatowski The benefits of yoga have been proven over thou-sands of years, however; we often forget the value in sports. We need the balance of strength training and the opposing lengthening of those muscles to keep safe from injury and find our best perfor-mance. In this workshop, learn moves that will help your specific sport and find out all the information that you need to boost your sports performance and make it to the next level in your athletic endeavors.FR4D Friday, 2:15pm-3:45pm

BOSU® PLYO POWER Douglas Brooks, MS Quick, explosive movement is essential for develop-ing athleticism. BOSU® Plyo Power focuses on total body plyometric progressions, which can be appropriate for most clients and athletes. Learn drill mechanics, progressions and coaching cues to successfully implement plyo training into fitness and sport programs. Be challenged with advanced training techniques and optimize results!FR4E Friday, 2:15pm-3:45pm

BARRE SUPER STAR Abbie AppelPulse, squeeze and lengthen! Streamline your body with this vigorous workout based on Barre training. Blend principles of dance, strength-training and Pilates to strengthen lower body, upper body and core like never before. Use a chair for balance and small props to focus on isometric movements that challenge the body from the inside out. Learn Barre methods, movements and terminology and develop your own barre-based programs with correct tech-nique and cueing to be the Super Star at your club.FR4F Friday, 2:15pm-3:45pm

SHOCKWAVE Josh Crosby, Julz Arney & Doris ThewsThe media has dubbed ShockWave “The Most Efficient Total Body Workout in the World” and in-structors are raving about this high-intensity circuit that builds community, competition and retention. Come get new ideas for bootcamp and circuit work-outs designed to amplify team spirit, push limits and maximize the fun-factor. Come experience this easy-to-teach, simple-to-do, minimal equipment format that includes ShockWave’s jaw-dropping “secret sauce” and ideas for recreating this experi-ence in your classes. FR4G Friday, 2:15pm-3:45pm

PLATINUM 3 Sara Kooperman, JD, Dawn Stenis, Connie Warasila & Manuel VelazquezIn this session, you will experience wonderful WATERinMOTION® Platinum 3 choreography variations perfect for your older adult populations. Working with aging participants in the pool does not have to be overly repetitive and boring. It can and should be smart, selective and even a bit sexy! Leave with a fantastic lecture that addresses the fear of falling as experienced by all seniors. Enjoy eight fantastic 64-count combinations that you can use Monday morning! Full Choreography notes supplied! FR4I Friday, 2:15pm-3:45pm

SCHWINN® CYCLING: GOT LACTATE? Keli RobertsWant to know what the experts are saying, playing, and doing in their classes? Here’s your chance! Join industry icon, Keli Roberts, in a unique and memorable ride based on the art and science of lactate threshold training. Bonus: a complete ride walk thru and a class design sheet breaking down every stage! FR4J Friday, 2:15pm-3:45pm

MOI CYCLE: RACE DAY RIDE MOi Cycle TeamMoi Cycle (pronounced MOY) is an innovative cycle class that works Heart Rate Zones and RPM variations. Following a short lecture, this ride is designed to prepare the rider for peak performance requiring physical and mental focus. The music and ride will give you a euphoric experience like no other. Walk away with a whole new way to train your members and find a new level of inspiration in the way you teach your rides. FR4L Friday, 2:15pm-3:45pm

SUGAR VS. FAT: WHICH IS WORSE? Fabio Comana, MA, MSRecent media and medical emphasis is shifting public attention from fats to sugars but which is worse? How much, what type, and which is healthy versus unhealthy? Confused? Rest assured, most people are including the experts. This session will examine the roles, intakes, and potential negative and positive consequences of both food groups to help make sense of it all. Walk away from this session with a clearer understanding of each so you can provide credible information to your clients.FR4M Friday, 2:15pm-3:45pm

3D FLEXIBILITY AND STRENGTH: TRI-PLANE MOSTABILITY OF THE BODYLeslee Bender This Gray Institute® lecture/workshop will dramati-cally enhance how you think and what you do with all of your patients/clients. Traditional flexibility techniques simply “don’t cut it” and may, in fact, be setting our patients/clients up for disaster. Applied Functional Science® allows practitioners to under-stand and apply the truths of how the body functions in three planes of motion. This session will discuss and demonstrate tri-plane lengthening (motion) and strengthening (stability) techniques throughout the body for authentic “mostability!”FR4N Friday, 2:15pm-3:45pm

100% OF PEOPLE WHO DON’T BREATHE, DIECasey StutzmanWe know how important breath is but do we always give it the credit it deserves? As fitness profession-als, we train movement but can good movement exist on top of bad breathing? The majority of our clients have breathing dysfunctions that create barriers to results. Problems caused by the breath can only be fixed by proper breathing. Develop the tools you need to understand, spot and correct breathing issues to help your clients achieve new levels in fitness and performance. (LECTURE) FR4O Friday, 2:15pm-3:45pm

FR5 4:00pm-5:30pm

QUICKIES: GET MORE DONE IN LESS TIME Mindy Mylrea The number one reason for not working out is lack of time. Let’s get more done in less time. Mindy excites every sense in your body with an integrated approach to fitness. Explore mini workouts that incorporate a total body challenge by addressing strength, cardio, and HIIT. Experience workouts that are short and sweet and continue the conversation long after the workout is over by lighting the fat burning engine. At-tend this workshop - you owe it to your clients.FR5A Friday, 4:00pm-5:30pm

FLEX-ABILITY TRAINING Jonathan RossMove Free! Moving well requires the body to be balanced, symmetrical and free from restriction. Efficient movement demands optimal joint “mobility”, connective tissue “stability”, and muscle “activity”. In this session, you will learn a series of isolated and integrated Mobilization→ Stabilization→ Activation movement patterns using SPRI Strands for better movement, better workouts, and a better life. Come in tight and leave feeling just right! FR5B Friday, 4:00pm-5:30pm

ZUMBA® STEP: ELEVATE YOUR FITNESS PARTY April T. Smith, MEdTake lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step moves. Bring your students maximum results without losing the easy-to-follow fitness-party!FR5C Friday, 4:00pm-5:30pm

TABATA YOGA Jeff Howard Tabata utilizes alternating work and rest for periods of time in a sequence of eight repetitions. This practice lends itself to yoga; holding a pose for 20 seconds, then resting for 10 seconds and repeating brings one to nirvana. Experiencing the link between yoga poses and Tabata will add to your existing yoga practice.FR5D Friday, 4:00pm-5:30pm

ALL SMALL BALL Abbie AppelWith special focus on the abs, back and butt, this beyond-the-basics, small weightless ball only train-ing session will show you how to teach to optimize strength and posture. Use Pilates principles and tra-ditional terminology to cue corrections and modifica-tions as needed to train the most important muscles in the body.FR5E Friday, 4:00pm-5:30pm

BENDER BARRE BOOTCAMP 2015 Leslee BenderThis program gives you the hottest new barre exer-cises to take your class to the next level. When you utilize bands, balls and Gliding™ Discs, you have a to-tally new and challenging workout to be used on and off a barre. Learn and experience three dimensional, full range of motion (and never tucking) exercises that teach you to train your body authentically! You will feel your muscles and the purpose of each exercise that enhances strength, balance and flexibility! FR5F Friday, 4:00pm-5:30pm

KETTLE WEIGHT TOTAL BODY Keli RobertsThis workshop demonstrates how to combine bal-listic, grind and core drills using total body integrated explosive exercises. With the breakdown of swings, power-cleans, push-presses and snatches, you will learn to train the body to burn fat and increase muscle mass. Implement power endurance exercises with this challenging balance of upper, core and lower body programming.FR5G Friday, 4:00pm-5:30pm

AQUA H.I.I.T.Karen Westfall, MSHigh intensity interval training, strength training and plyometic drills combine for an invigorating and chal-lenging workout. Skeptics often remark that aquatic exercise is just for the old, overweight, or injured. This workout will prove them wrong and challenge even the elite athlete. Simple, yet effective, choreography is designed to develop endurance, agility, coordination, speed, power, strength and burn fat remarkably fast.FR5H Friday, 4:00pm-5:30pm

AQUA ZENConnie Warasila Slip into the pool and experience a relaxing blend of ancient movement forms (yoga and Tai-Chi) and more contemporary mind/body movement (Ai-Chi, Pilates, dance, aqua movement). You will journey to a place of deep physical and mental relaxation while practicing breathing techniques, centering, balance, core control and free-flow forms. Come; wash away the day’s ten-sion and stress. Go; float away refreshed, renewed and calm.FR5I Friday, 4:00pm-5:30pm

SCHWINN® CYCLING: ROCK STARS, PREACHERS AND PARTY PEOPLE - HOW TO WIN IN THE NEW ERA OF COACHING Julz Arney, Skip Jennings & Jeffrey ScottTo be an addictive, inspirational instructor in today’s indoor cycling market, you need to discover and amplify your personal style, then use this to create an experience on the bike like no other. Join Schwinn’s top Master Trainers for what feels like a concert, revival, and all-nighter rolled into one. Learn how to bring maximum charisma to every ride! This session includes a full workout complete with detailed class design notes. FR5J Friday, 4:00pm-5:30pm

REALRYDER® INDOOR CYCLING: FUN & FUNCTIONAL SMALL GROUP TRAINING Douglas Brooks, MS & Adam Reid This session is a must for trainers or club managers who want to capitalize on indoor cycling with a bio-mechanically smart, fee-based, Small Group Training Business. Learn the science, value and benefits of integrating multi-planar exercises with multi-planar cy-cling. Experience a 20-minute small group functional training circuit that will leave you inspired to think out-side the box. Get the tools and best practices to turn an ordinary training session into an extraordinary one!FR5K Friday, 4:00pm-5:30pm

MOI CYCLE: STRENGTH RIDE Moi Cycle TeamMoi Cycle (pronounced MOY) is an innovative cycle class that works Heart Rate Zones and RPM variations. RPM and Music BPM match perfectly to ensure a rhythmic and results-oriented ride. Our Strength ride is packed with hills and challenging terrain along with smooth recoveries teaching the rider how to become strong and efficient with climbing technique. Following a short lecture, prepare to blast your heart, lungs, and legs in a 55-minute fun, exhilarating, and successful ride. Get yourself MOi’d! FR5L Friday, 4:00pm-5:30pm

TIPPING THE SCALES: ENERGY BALANCE AND WEIGHT LOSS IDEASFabio Comana, MA, MSThe number one reason individuals join health clubs is to lose weight, yet many clients fail to achieve their weight loss goals. While metabolism and weight management is a controversial topic, programming starts with the knowledge of energy balance equations. This session examines the common tools we use to measure the energy bal-ance equation, discussing its shortcomings while offering simpler, more qualitative strategies to help clients achieve their weight loss goals. (LECTURE) FR5M Friday, 4:00pm-5:30pm

MOMS IN MOTION: PREGNANCY & EXERCISE Irene Lewis-McCormick, MSLearn the latest in theory, research and practicum relevant to fitness and health education during pregnancy and the post-partum phase. This blend of education, exercise and obstetrics will teach you to design and implement a specialty pre/postnatal program to safely integrate pregnant women into your existing exercise programs. Learn great chore-ography for the pregnant and post-partum clients along with superior toning techniques for every woman. (LECTURE)FR5N Friday, 4:00pm-5:30pm

GROUP FITNESS SOLUTIONS Lori Lowell Take your group fitness department to the next level by understanding and enhancing the way in which you measure member success, identify optimal programming formulas and scheduling, manage your statistics and more. Walk away with helpful templates for your immediate use. (LECTURE) FR5O Friday, 4:00pm-5:30pm

registration@scwfitness.com l (847) 562-4020 | 15

WORK FOR IT.

FR 17:30am-9:00am

New For 2015: Tabata BootcampTM

The WorkoutM. Mylrea Page 11

Ropes Gone Extremely Wild!™

NunezPage 11

Train Dirty Fitness:Kick

MaurerPage 11

Maximum Strength Overload JenningsPage 11

Surge® Reactive Resistance Training

StutznanPage 11

Balanced Body Barre™: Strong

Core, Toned Arms P. Page Page 11

FR 210:00am-11:30am

HIIT Parade M. Mylrea

Page 12

Re-ACTIVE Movement Training

Appel Page 12

House Party Fitness

Blair Page 12

Yoga with a Twist Kooperman &

Velazquez Page 12

BOSU® On The Minute Arney

Page 12

Indo-Row: The Perfect Calorie Burn

Crosby & ThewsPage 12

FR 3SESSION 111:45am-1:15pm

Hop, Skip & Jump Plyo Training

Ross Session 2 Page 13

Group Rx: Functional Barbell Strength: Reps,

Integration, Power Livingston Session 1

Page 13

Zumba® Latin Pop Masceri

Session 1Page 13

Balanced Body® Fit: High Intensity meets Mindful Movement

Quest Session 1 Page 13

Out of Bounds Mylrea & Thews

Session 2 Page 13

PILOXING® Barre Ballard

Session 2Page 13

FR 42:15pm-3:45pm

Jillian Michaels BODYSHRED™

Levesque Page 14

Tempo Training Nunez

Page 14

Sharqui® The Bellydance Workout

Oreet Page 14

Yoga for Athletes Ignatowski

Page 14

BOSU® Plyo Power Brooks Page 14

Barre Super Star Appel

Page 14

FR 54:00pm-5:30pm

Quickies-Get More Done in Less Time

M. MylreaPage 14

FLEX-AbilityRoss

Page 14

Zumba® Step Smith

Page 15

Tabata Yoga HowardPage 15

All Small Ball Appel

Page 15

Bender Barre Bootcamp 2015

BenderPage 15

FR 66:30pm-7:30pm MASTERCLASS

Battle with the Bands Nunez

Page 18

The M.I.X. 3D! Kimmel Page 18

SA 17:00am-8:30am

Re-ACTIVE Strength Training

Appel Page 18

MMA Fitness Bootcamps Ignatowski

Page 18

Train Dirty Fitness:Dance Maurer Page 18

B.R.Y.C.K.E.D. UpAdams

Page 18

BOSU® Dimensional Core Training

Arney Page 18

Yogi Barre Bender Page 18

KEYNOTE LECTURE8:45am-9:45am

Believe in Yourself Kooperman

Page 19

SA 211:00am-12:30pm

Strength Overload M. Mylrea

Page 19

XERCISE LAB® Land Lab Group

Rowe & MitchellPage 19

PILOXING®Ballard Page 19

Yoga TouchKooperman

Page 19

Surge® Advanced Core Training

StutzmanPage 19

Indo-Row: The Perfect Calorie Burn

Arney & CrosbyPage 19

SA 3SESSION 1 12:45pm-2:15pm

R&R Training Freytag

Session 2Page 20

Jillian Michaels BODYSHRED™

Levesque Session 1 Page 20

Zumba® Fitness PartySmith

Session 1 Page 20

Barefoot Strength and Endurance

HowardSession 2 Page 20

BOSU® HIIT – The Metabolic Challenge

Dixon Session 1 Page 20

Balanced Body Barre™: Long, Lean Legs!

P. Page Session 2 Page 20

SA 43:15pm-4:45pm

Real WorldPlyometrics

RossPage 21

Group Rx: MMA Conditioning: Battle Obesity with WAR Livingston Page 21

Red Hot Dance Fitness™

Gallagher Page 21

Balanced Body: MOTR™ = Movement

Magic!Quest Page 21

Kamagon® Kore Jennings Page 21

PILOXING® Barre BallardPage 21

SA 55:00pm-6:30pm

Body Weight Boot Camp M. Mylrea

Page 22

Cardio IntervalRamping FreytagPage 22

Zumba® Kids Masceri Page 22

Sharqui® -TheBellydance Workout

Oreet Page 22

POUND Vernaglia Page 22

Barre Defined Appel

Page 22

SA 67:30pm-8:30pm MASTERCLASS

The M.I.X. 3D! KimmelPage 23

Strength Circuit RampingFreytagPage 23

Drishti Beats Lowell

Page 23

SA 3SESSION 21:30pm-3:00pm

FR 3SESSION 212:30pm-2:00pm

SU 17:00am-8:30am

Roll, Regenerate, Revitalize

RossPage 23

Group Rx: Step Up: Athletic Step

Conditioning Livingston Page 23

POUND Vernaglia Page 23

Yoga for Chakra Balancing VelazquezPage 23

Balanced Body® Fit: 20 is Plenty, Intense Functional Interval

TrainingP. Page Page 23

MMA BodyFat AttackIgnatowski

Page 23

SU 28:45am-10:15am

Ballapalooza FreytagPage 24

Zumba® Latin Pop Advanced Workout

Masceri & SmithPage 24

No Equipment, No Problem VelazquezPage 24

XERCISE LAB® Kids Lab Group

Rowe & MitchellPage 24

Speedball Core Feinberg Page 25

SU 311:15am-12:45pm

Relax & Restore Foam Roller Training

Lewis-McCormickPage 25

Step Expressions Henry

Page 25

20X3 HowardPage 25

B.R.Y.C.K.E.D. Up Adams Page 25

Balanced Body: MOTR™ =

Movement Magic! Quest Page 25

SU 41:00pm-2:30pm

The M.I.X. 3D! KimmelPage 26

House Party Fitness Blair

Page 26

Trifecta Fitness VelazquezPage 26

Steel PilatesHowardPage 26

Red Hot Barre™ GallagherPage 26

EXPO OPEN : 8:45am - 2:30pm

EXPO OPEN : 5:15pm-6:45pm

EXPO OPEN : 6:15pm - 7:45pm CHARITY AUCTION / FRUIT & CHEESE RECEPTION

EXPO OPEN : 9:30am - 3:30pm

A BOOT CAMP &

GROUP TRAINING

B GROUP TRAINING

& HIIT

C DANCE & GROUP

EXERCISE

D MIND/BODY

ECIRCUIT TRAINING

& STRENGTH

F BARRE & SPECIALTY

TRAINING

WEDNESDAYFEB. 18PRE-CONVENTION EVENTS

SCW Yoga I Certification

8:30am-6:00pm Velazquez

Page 8

SCW Personal Training

Certification 9:00am-6:00pm Roberts Page 8

Barre Above™ Certification

10:00am-6:00pm Bender Page 9

SCW Aquatic Exercise

Certification 8:00am-5:00pm Warasila Page 8

THURSDAYFEB. 19PRE-CONVENTION EVENTS

SCW Small Group Certification

9:00am-5:00pm RobertsPage 8

SCW Sports Nutrition

Certification 9:00am-3:30pm Comana Page 8

SCW Group Exercise

8:00am-5:00pm Lewis-McCormick

Page 8

Schwinn® Cycling Instructor

Certificationn 9:00am-7:00pm Arney & Scott

Page 10

SCW Training with Kettlebells 9:00am-4:00pm

BentenPage 9

SCW Pilates Matwork

Certification 8:00am-5:30pm

Appel Page 8

Zumba® Basic Skills Level 1

9:00am-6:00pm Masceri & Smith

Page 10

Tabata BootCamp™

9:00am-5:00pm MylreaPage 10

THURSDAYFEB. 19PRE-CONVENTION EVENTS

RealRyder® Certified

Instructor Training 8:00am-5:00pm Brooks & Reid

Page 9

Jillian Michaels BODYSHRED™

Workshop 9:00am-6:00pm

LevesquePage 10

3D XTREME™ Certification Powered by

BOSU® 9:00am-3:30pm

Thews Page 9

MOTR™ Training: Core,

Cardio and More 9:00am-5:00pm

QuestPage 9

SCW Yoga II Certification

5:30pm-9:30pm Velazquez

Page 9

SCW Group Strength

Certification 5:30pm-9:30pm

Lewis-McCormickPage 9

Functional Flexibility and Fascia Fitness

5:30pm-9:30pm Bender Page 9

SCW Lifestyle & Behavioral Coaching

5:30pm-10:00pmComana Page 9

EXPO BREAK : CLOSE OUT SALES 10:00am-1:15pm

FRID

AY, F

EBRU

ARY

20

SATU

RDAY

, FEB

RUA

RY 2

1 S

UN

DAY

, FEB

. 22

FEB.

18-

19

EXPO OPEN : 6:15pm - 7:45pm CHARITY AUCTION / FRUIT & CHEESE RECEPTION

EXPO OPEN : 9:30am - 3:30pm

EXPO OPEN : 8:45am - 2:30pm

EXPO OPEN : 5:15pm-6:45pm

EXPO OPEN : 12:30pm - 6:00pm

EXPO BREAK : CLOSE OUT SALES 10:00am-1:15pm

Stereo Hearts BentenPage 11

Hydro HIIT HowardPage 11

Deep Water Core and More

Westfall Page 11

Schwinn® Cycling: Pimp My Play List!

ScottPage 11

RealRyder® Indoor Cycling:

Butt in the Saddle! Brooks & Reid Page 11

The Scoop on Sugar Digsby

Page 11

Training the Female Client

Comana

Industry Trends 2015 PellegrinoPage 12

POUND Vernaglia Page 12

Water Cardio & Core Warasila Page 12

Tab-Aqua PowerHowardPage 12

Schwinn® Cycling: Nothing But the HIITs

RobertsPage 12

RealRyder® Indoor Cycling: Time-

Crunched & Off-Course Brooks & Reid

Page 12

MOi Cycle: Endurance Ride

MOi Team Page 12

Keyword Search: Metabolism, Fat, Abs,

Butts and Thighs Comana Page 12

I Want to Own My Own Fitness Facility - How Do I Get Started?

Lowell Page 13

Stop Riding the Pendulum

RossPage 13

Cardiopump Fusion Benten

Session 1 Page 13

XERCISE LAB® Water Lab Group

Rowe & MitchellSession 1 Page 13

Gentle AquaLewis-McCormick

Session 1 Page 13

Schwinn® Cycling: Class Design Crunch Time

Arney Session 1 Page 13

RealRyder® Indoor Cycling: This is How We Ryde! Brooks & Reid

Session 1 Page 13

MOi Cycle: Interval Ride

MOi TeamSession 2 Page 13

Making Sense of Current Food Trends

B. Mylrea Session 1 Page 13

Best Body Countdown Digsby

Session 2Page 14

Exercise & Aging: Best Practice Programming Kooperman Session 2

Page 14

Shockwave Arney, Crosby & Thews

Page 14

WATERinMOTION®: Platinum 3

Kooperman, Stenis, Warasila & Velazquez

Page 14

Schwinn® Cycling: Got Lactate?

RobertsPage 14

MOi Cycle: Race Day Ride

MOi TeamPage 14

Sugar v. Fat – Which is Worse?

ComanaPage 14

3D Flexibility and Strength: Tri-Plane Mostability of the

BodyBender Page 14

100% of People Who Don't Breathe Die

StutzmanPage 14

Kettle Weight Total Body

RobertsPage 15

Aqua HIIT Westfall Page 15

Aqua Zen WarasilaPage 15

Schwinn® Cycling: Rock Stars, Preachers and

Party People – How to Win in the New Era of Coaching

Arney, Jennings & Scott Page 15

RealRyder® Indoor Cycling: Fun & Functional

Small Group Training Brooks & Reid

Page 15

MOi Cycle: Strength Ride

MOi TeamPage 15

Tipping the Scales ComanaPage 15

Moms in Motion - Pregnancy & Exercise

Lewis-McCormickPage 15

Group Fitness Solutions

Lowell Page 15

State of the Industry Panel Discussion

Kooperman, Lowell, Comana, Ross &

Velazquez Page 18

Kettlebell AMPD Moreland Page 18

Pool Pyramids Layne

Page 18

Hydro Power Stenis

Page 18

Schwinn Cycling: Leave ‘em Breathless II

Dixon Page 19

RealRyder® Indoor Cycling: Cardio Games

Brooks & Reid Page 19

Metabolism Makeover Digsby

Page 19

Prep and Recovery Comana Page 19

How to Handle a New Competitor

Pellegrino Page 19

UrbanKick® Barnard & Natsuki

Page 19

Aqua Mixology Stenis

Page 19

All Planes Grounded Westfall Page 19

Schwinn® Cycling: Ride the Total Body Trend with Circuits

Dixon Page 19

RealRyder® Indoor Cycling:

Adrenaline Rush Bender & Reid Page 20

MOi Cycle: Interval Ride

MOi Team Page 20

Nutritional Needs During Menopause

LaynePage 20

The Art of Successful Small Group

Personal Training Comana Page 20

Using Social Media toUp Your Game

FreytagPage 20

Shockwave Arney, Crosby & Cook

Session 2 Page 20

101 Ways to Water Walk

Westfall Session 1 Page 20

Aqua Kickboxing Choreography and

Nothing But! Layne Session 1

Page 20

Schwinn® Cycling: Hot Topics in the Saddles

Vaziralli Session 2 Page 21

RealRyder® Indoor Cycling: This is How We Ryde!

Stutzman & ReidSession 2 Page 21

MOi Cycle: Endurance Ride

MOi TeamSession 1 Page 20

The Ten Pillars to Burn Calories and

Boost Fat Metabolism Kravitz Session 1

Page 20

Every Movement Matters - Creating Real

Change M. Mylrea Session 2

Page 21

Making More Money as a Fitness Professional

Conrad Session 1 Page 20

Speedball MetaPower FeinbergPage 21

WATERinMOTION®: WAVE 21:

Kooperman, Henry, Layne, Warasila &

Velazquez Page 21

Schwinn® Cycling: Girl Power

Arney, Thews & Vazi-ralli Page 21

RealRyder® Indoor Cycling:

Fun & Functional Small Group Training

Brooks & Reid Page 21

MOi Cycle: Race Day Ride

MOi TeamPage 21

Women, Hormones, Metabolism and Energy Expenditure: Unraveling a Complex Puzzle: 2015

Kravitz Page 22

Understand and Apply the 10,000 Hour Rule to Take Your Training

to the Next Level Stutzman Page 22

Pain Relief . . . Naturally!

Conrad Page 22

Double Hardstyle Kettlebell

BentenPage 22

Go DEEP Henry

Page 22

Moms In Motion Aqua Lewis-McCormick

Page 22

Schwinn® Cycling: Totally Cook’d

CookPage 22

RealRyder® Indoor Cycling: The

Goldilocks Approach Stutzman & Reid

Page 23

MOi Cycle: Strength Ride

MOi TeamPage 23

The Physiology of Heart Rate Variability

and Overtraining Kravitz Page 23

Gray Institute's 3D Core

Bender Page 23

How to Sell in a Hyper-Competitive

MarketConrad Page 23

UrbanKick® Barnard & Natsuki

Page 23

H.E.A.T. Waves Henry

Page 24

Aqua Dance Party Stenis

Page 24

Schwinn® Cycling: Start a Revolution

M. MylreaPage 24

RealRyder® Indoor Cycling:

Adrenaline Rush Bender & Reid Page 24

Protein for Power Play Layne

Page 24

The New Order for Maximizing Muscle

Strength and Hypertrophy

Kravitz Page 24

Increase Your Energy NaturallyConrad Page 24

Kettlebell AMPD MorelandPage 25

Tab-Aqua Boot Camp HowardPage 25

Barre-A-Cuda Aqua Workout

KoopermanPage 25

Schwinn® Cycling: How to Rock a Theme Ride

Thews Page 25

RealRyder® Indoor Cycling: Cardio Games

Brooks & ReidPage 25

Small Space, Big Impact Workout

VarolPage 25

Circuit Training Extravaganza

Kravitz Page 25

Water Remix!

StenisPage 25

Hydro Zen Fusion VelazquezPage 25

Schwinn® Cycling: Rhythm Revival

JenningsPage 26

Caffeine, Creatine & Coconuts

LaynePage 26

Difficult Conversations at a Gym

Varol Page 26

Water Warrior

WarasilaPage 26

Senior Strides and Strokes

LaynePage 26

“No-Way!” Nutrition Nuggets

DigsbyPage 26

Fill your small group sessions- Getting

Butts in the "seats" Varol Page 26

GKETTLEBELLS &

CIRCUIT TRAINING

H AQUA (ACTIVITY)

IAQUA (LECTURE)

JSCHWINN® CYCLING

KREALRYDER®

CYCLING

LMOI CYCLING

MNUTRITION LECTURE

N EXERCISE SCIENCE & NUTRITION LECTURE

OBUSINESS LECTURE

PHILADELPHIA MANIA®Schedule at a Glance

BOSU® DIMENSIONAL CORE TRAINING Julz Arney Advance your core training techniques by taking a global approach as you explore multi-dimensional methods to effectively produce power and improve core function. Learn a series of integrated core exercises to mobilize, stabilize and strengthen the core giving you greater ability to access the core for optimal function. Dimensional core training delivers results!SA1E Saturday, 7:00am-8:30am

YOGI BARRE Leslee BenderThis session combines the discipline of yoga and barre and is dynamic, functional and effective to strengthen the body for life. The body is meant to move authentically without tucking the pelvis or over-utilizing the hip flexors, which is common in many barre classes. You will flow from one exercise and posture to the next with a purpose while never compromising safety. This class leaves you feeling every muscle with strength and flexibility exercises designed to improve form and function! SA1F Saturday, 7:00am-8:30am

KETTLEBELL AMPD Amy MorelandKettlebell AMPD is the hottest new group fitness format that takes highly effective kettlebell move-ments and combines them with heart-pumping music to create a fun, energetic one-of-a-kind ex-perience. We use the rhythm, tempo and phrasing of the music to keep all class participants on the same pace. Kettlebell AMPD gives you a full- body workout that is great for all ages and fitness levels. SA1G Saturday, 7:00am-8:30am

POOL PYRAMIDS Melissa Layne, MEdMost of us experience some kind of burnout after teaching multiple classes every week in the pool. Building timed pyramid intervals is a great way to combat boredom. Your pyramids may be based on time, strength, HIIT training, or cardio. Members love the flexibility of the workout and you will love the endless combinations.SA1H Saturday, 7:00am-8:30am

HYDRO POWERDawn StenisHarness the power and properties of water to cre-ate an energetic and explosive workout. Utilizing acceleration, HIIT training, plyometric training and more, we’ll tap into the benefits, without the risks sometimes associated with these techniques on land, making them accessible for most populations. Get results and improve fitness levels by unleashing your members’ inner athletes!SA1I Saturday, 7:00am-8:30am

FR6 6:30pm-7:30pm

BATTLE WITH THE BANDS Brian NunezLittle Equipment with Big Results. Whether you are working with one on ones, small groups, or boot camps, see how you can effectively and efficiently take your clients’ performance to the next level with SPRI bands and tubes. Become Battle tested and challenge your body to increase strength, stamina and core strength. A circuit-based class using SPRI superbands, braided tubing and cuffs that incorporate corrective, flexibility, resistance, core and partner exercises. Burn a little rubber and lot of fat! FREE MASTERCLASS. NO CECs.FR6A Friday, 6:30pm-7:30pm

THE M.I.X. 3D! Carolyn Kimmel Movement occurs in 3D! Learn to design functional, layered exercises students choose to increase in-tensity! Give your class TLC with a personal training feel! Design each class to be playful and challeng-ing but never duplicated. Life is always changing, and so should your workouts.FREE MASTERCLASS. NO CECsFR6B Friday, 6:30pm-7:30pm

STATE OF THE INDUSTRY ADDRESS - PANEL DISCUSSION Fabio Comana, MA, MS, Sara Kooperman, JD, Lori Lowell, Jonathan Ross & Manuel Velazquez Meet with industry experts in group fitness, personal training, nutrition and club operations to learn and discuss where our industry is now, the challenges we are facing in today’s market, and where our future lies. An open forum will be part of this session where you can address the experts and hear first-hand the best practices that exist today. (LECTURE) FREE MASTERCLASS. FREE WINE & CHEESE PROVIDED. FR6M Friday, 6:30pm-7:30pm

SATURDAY, FEBRUARY 21.......................................................................

SA1 7:00am-8:30am

RE-ACTIVE STRENGTH TRAINING Abbie AppelYour muscles are only as strong as the structure and nervous system that support them. Experience peak muscle activation, definition and performance like never before with the SPRI360 reactive trainer. Its unstable flat-platform surface, combined with body weight, rubber resistance and weighted resis-tance exercises stimulates muscles to respond and develop using a progressive Re-ACTIVE training method; Contract, React, Repeat. Come learn a series of intense strength-conditioning routines designed to help you reach your peak performance goals! SA1A Saturday, 7:00am-8:30am

TIPS FOR SUCCESSFUL MMA FITNESS BOOT CAMPSJeff Ignatowski Mixed martial arts requires the athlete to change di-rection and adjust on the fly. This session teaches the functional fitness movements that top-notch mixed martial artists use to stay ring-ready and cage-fit, and these movements can be put to use in your bootcamp programs. If you teach bootcamps, you won’t want to miss this special workshop. The techniques introduced in this session will give you plenty of plug-and-play options you can use to diversify the exercises in your bootcamp classes.SA1B Saturday, 7:00am-8:30am

TRAIN DIRTY FITNESS: DANCE Jessica H. MaurerFrom pop to hip hop to burlesque, TDF Dance incorporates multiple styles of dance and music to create a fun class for everyone! Never taught dance class or can’t follow complicated choreography? Not a problem! This session includes two moves per song, slowly developing choreography progressions and focus on cueing for all styles of learners. That is how we do it. If you love dance or have two left feet, this class is easy to follow and easier to teach!SA1C Saturday, 7:00am-8:30am

B.R.Y.C.K.E.D. UP Tru AdamsThis session takes fusion beyond the next level; masterfully uniting some of the best fitness training styles for the ultimate in muscular power, stamina, balance, agility and rhythmic flow. The only power-based cardio class of its kind that combines six distinct systems seamlessly into a uniquely challenging workout that will have you blasting calories, boosting endurance, building muscle and busting a move! SA1D Saturday, 7:00am-8:30am

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JORDAN BALLARDJordan is a Piloxing® Certified Instructor and Master Trainer, which is something she has as-pired to be ever since her very first Piloxing® class in 2008. Combining her passion for dance, Pilates, the love of boxing and a true feeling of empowerment and strength, Jordan is honored to be a part of this very SLEEK, terribly SEXY and crazy POWERFUL Piloxing® family!

SCHWINN® CYCLING: LEAVE ‘EM BREATHLESS II Amy DixonSports Psychology + High Intensity Training = Explosive Results! Get ready for a second dose of the fitness industry’s hottest topic paired with the mind/body tools. Experience an all-out, explosive sweat session plus the science, skills, and electric coaching you can take back to your classes to leave ‘em breathless...again! SA1J Saturday, 7:00am-8:30am

REALRYDER® INDOOR CYCLING: CARDIO GAMES Douglas Brooks, MS & Adam Reid Match cardio training with high-energy interaction that keeps riders engaged and accountable. Learn how competition, coaching and psychology result in motivation that guarantees results and enhances the fun factor. What works best? Trash talk, posi-tive reinforcement, friendly competition? It’s time to play! Learn to guide group ladders, solo leads, sprint pyramid builds, teammate tag and coach, pedal with the pack, and follow the leader. You’ll leave with six new interactive game formats that you can implement in your classes tomorrow. SA1K Saturday, 7:00am-8:30am

METABOLISM MAKEOVER Sohailla Digsby, RD, LDDo you feel sluggish and wish you had more energy to make it through the day strong? Are you and/or your clients at a plateau and frustrated about “those last ___ pounds?” Need more energy? This class will cover ways to boost your metabolism right as you wake up and even throughout your night’s sleep. (LECTURE) SA1M Saturday, 7:00am-8:30am

PREP AND RECOVERY: THE NEW CORNERSTONES TO EFFECTIVE PROGRAMMINGFabio Comana, MA, MSA prepared body leaves little to chance. A recovered body gets results. Gain the upper hand on your competition by learning how to effectively include key physiological, nutritional and stress-monitoring strategies to transform fat-to-fit. From corrective techniques, movement preparation, and nutrition to muscle recovery and monitoring client recovery, this session provides the latest information on implementing these ideas into your programs. (LECTURE) SA1N Saturday, 7:00am-8:30am

HOW TO HANDLE A NEW COMPETITOR IN THE MARKETPLACESal Pellegrino In today’s fitness market, we have more competi-tors than ever. We compete with national chains, franchise locations, micro gyms, boutique centers, and universities. A smart owner/manager must keep an eye on the market and have a strategy to focus on the competition. This presentation is based upon six case studies involving owners who faced competitive pressure. They detail strategies, outcomes and lessons learned based upon the experience. This presentation is worth your time and will be a great learning experience.SA1O Saturday, 7:00am-8:30am

KEYNOTE ADDRESS 8:45am-9:45am

BELIEVE IN YOURSELFSara Kooperman, JDJoin Sara Kooperman, an icon in the fitness industry with three decades of experience, as she shares her insight regarding living life to the fullest. Sara will discuss how a balance of work, home, and health along with a belief in yourself will lead to the exploration and achievement of your life goals. Leave inspired, motivated, and recharged to return from MANIA® with a new direction and dedication to both you and your clients. Understand how the greatest gift you can give your family, friends, and students is to just BE YOU!Room A Saturday, 8:45am-9:45am

SA2 11:00am-12:30pm

STRENGTH OVERLOAD Mindy MylreaBreak free of the traditional strength training work-out and go into Strength Overload. Using Gliding Discs, stability balls, and only body weight, you will experience combo workouts targeting lower, upper, and core in flowing grounded patterns and dynamic explosive patterns. Learn progressions and regressions that allow all levels of fitness to feel successful. SA2A Saturday, 11:00am-12:30pm

XERCISE LAB® LAND LAB GROUP Jenny Rowe & Breann MitchellIn this session, participants will participate in a high-intensity, pre-choreographed full-body work-out featuring all of the programs in XERCISE LAB’s Land Lab Group: BURN LAB® - Xtreme cardio inter-val training, BUILD LAB® - challenging bodyweight training, BASE LAB® - Xtreme low-impact cardio and bodyweight training, and RESTORE LAB® - dy-namic and static athletic stretching. XERCISE LAB offers ten original pre-choreographed group fitness programs for children and adults both on land and in the pool. SA2B Saturday, 11:00am-12:30pm

PILOXING® Jordan BallardPILOXING® is an exciting fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval workout. Using the most current science, PILOXING ® incorporates formats such as interval and barefoot training to burn maxi-mum calories and increase stamina. In addition to Pilates and boxing movements, the exercise incor-porates the use of weighted gloves, which add to the workout by toning the arms and maximizing car-diovascular health. PILOXING® uniquely blends the power, speed and agility of boxing with the targeted sculpting and flexibility of Pilates, which combines to provide a muscle-toning workout.SA2C Saturday, 11:00am-12:30pm

YOGA TOUCH Sara Kooperman, JDEnjoy this yoga class, which balances strength and stretch, earth and sun, power and grace. Learn valu-able techniques to touch your students physically and verbally. Using straps, body weight and light manual touching, learn techniques to motivate your students to better posture, proper alignment and greater challenge all within the safe environment of group exercise. SA2D Saturday, 11:00am-12:30pm

SURGE® ADVANCED CORE TRAINING Casey StutzmanA strong core is the key to success in sport perfor-mance and daily life. Learn to use the properties of water for dynamic resistance and develop a high functioning core. Discover new core training meth-ods to transfer force, link whole body movement, stabilize, initiate or resist rotation, and maintain core function under fatigue. Build a core that works!SA2E Saturday, 11:00am-12:30pm

INDO-ROW®: THE PERFECT CALORIE BURN Josh Crosby & Julz Arney Dubbed “the perfect calorie burn”, Indo-Row® is a one-of-a-kind rowing workout that truly changes the way you think about group exercise. Working in teams, partners and as one crew, get world-class coaching and a transforming, total-body workout that leaves you begging for more. Easy to learn, Indo-Row® is perfect for group exercise instructors and personal trainers. No experience is necessary.SA2F Saturday, 11:00am-12:30pm

URBANKICK® Shane Barnard, JD & Miwa Natsuki, MAUrbanKick® is an innovative and athletic workout that combines sports conditioning with kickbox-ing for a total body workout. Using punch and kick sequences, UrbanKick® expertly blends steady state cardiovascular training with metabolic boost-ing H.I.I.T. drills so you constantly develop strength, power, agility, flexibility and balance. This dynamic and efficient workout challenges your body in all planes of motion to maximize your heart-healthy cardiovascular benefits and your bodyweight func-tional strength benefits.SA2G Saturday, 11:00am-12:30pm

AQUA MIXOLOGY Dawn StenisInterval training is an effective training technique, but it requires instructor discipline. If there are distractions on your pool deck and you don’t want to keep a close eye on a stopwatch, mix it up with intermittent training. You can make your job easier and deliver an intense workout by insert-ing intermittent power bursts and bouts of active recovery throughout class. You will increase your participants’ fitness levels with this perfect cocktail producing a workout that is shaken, not stirred.SA2H Saturday, 11:00am-12:30pm

ALL PLANES GROUNDEDKaren Westfall, MSExperience the true power of water’s resistance by propelling the limbs of the body through all the planes and axes of the body. Improve strength, posture, and balance while enjoying a unique and effective approach to aquatic fitness that provides virtually non-impact aerobics (grounded/anchored) with an emphasis on stabilizing and strengthening the core.SA2I Saturday, 11:00am-12:30pm

SCHWINN® CYCLING: RIDE THE TOTAL BODY TREND WITH CIRCUITSAmy DixonWait, weights on the bike? Learn how to deliver a “Complete Workout” while staying authentic to both the strength work and the ride. Experience the most effective and efficient way to get a total body workout in your cycling classes - an electric ride plus off-the-bike circuits that set the standard!SA2J Saturday, 11:00am-12:30pm

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MAKING MORE MONEY AS A FITNESS PROFESSIONALCasey Conrad, JDWhether you own a club or are a personal trainer who wants to get paid more money, you must understand that there are only three ways to gen-erate more revenue in ANY business model. This session will simplify the revenue generation game by giving you three specific categories to focus on and provide you with a checklist of options to make execution easier. You will leave with specific tools and strategies that you can apply to your business model immediately. (LECTURE) SA3O Saturday, 1:30pm-3:00pm

SA3 1:30pm-3:00pmLunchtime Session 2 (If You Choose This Session, Then 12:30pm-1:30pm Will Be Your Expo And Lunch Break)

R&R TRAINING Chris FreytagThis session includes an intense, interval training session that combines SPRI Training (Battling) Ropes and Jump Ropes. Perform successive one-minute training rounds consisting of 20 seconds of Training Rope work, 20 seconds of Jump Rope activity and 20 seconds of rest. Develop core stabilization, authentic strength, and metabolic endurance with this varied intensity conditioning class. This training session is sure to wake up every muscle in your body, burn plenty of calories, and leave you breathless. SA3A Saturday, 1:30pm-3:00pm

BAREFOOT STRENGTH AND ENDURANCE Jeff HowardThis unique conditioning program increases your peak performance developing longer and leaner muscles while helping clients reach their physical potential. Learn the benefit’s for training “barefoot “while gaining ultimate conditioning to decrease fatigue and build the best pound for pound body of your life. Great additions to your already exist-ing sculpt or mind body curriculum is enhanced through this one of a kind workout.SA3D Saturday, 1:30pm-3:00pm

BALANCED BODY BARRE™: LONG, LEAN LEGS! Portia PageLearn several fun, sexy sequences for toning the hips and thighs with Balanced Body Barre™. Us-ing barres, body weight and great choreography, learn to work your lower body for maximum effect using the Balanced Body Movement Principles and inspirational music. Sequences taught can be used in any Barre or group exercise class. Detailed choreography and music notes included!SA3F Saturday, 1:30pm-3:00pm

SHOCKWAVE Josh Crosby, Julz Arney and Gregg CookRepeat session. Complete session description located on page 14.SA3G Saturday, 1:30pm-3:00pm

REALRYDER® INDOOR CYCLING: ADRENALINE RUSH Leslee Bender & Adam ReidJoin us for this progressive, heart pumping, leg thumping mixed terrain session. Learn to plan your workout to highlight the highs and optimize recov-ery “lows” leaving your riders feeling exhilarated and proud of destroying old physical and mental roadblocks. Learn how to build crescendos into your ride profile through different coaching styles and use of music, at just the right times, to keep your pack of riders totally engaged. SA2K Saturday, 11:00am-12:30pm

MOI CYCLE: INTERVAL RIDE MOi Cycle TeamRepeat session. Complete session description located on page 14. SA2L Saturday, 11:00am-12:30pm

NUTRITIONAL NEEDS DURING MENOPAUSEMelissa Layne, MEdWomen, it will happen. The body changes with the rise and fall of estrogen. Estrogen affects the oxidation of food and the more we know affects choices we make and teach our clients to make. This session covers the physiological changes to our body and how proper nutrition can aid in maintaining a healthy menopausal being, both mentally and physically.SA2M Saturday, 11:00am-12:30pm

THE ART OF SUCCESSFUL SMALL GROUP PERSONAL TRAININGFabio Comana, MA, MSGroup, once a taboo term in personal training, is trending as Small Group Personal Training (SGPT) continues to explode out of the group fitness room and into just about every venue imaginable. This session examines key benefits of SGPT and discusses key strategies to successfully implement SGPT. Learn how to effectively use space, equip-ment and training formats to design effective group training workouts. (LECTURE)SA2N Saturday, 11:00am-12:30pm

USING SOCIAL MEDIA TO UP YOUR GAME Chris FreytagSocial media marketing is no longer trendy, it’s necessary. It’s the most cost-effective way for health and fitness professionals to build their brand, engage participants, gain referrals, and increase retention. In this webinar, we will discuss Facebook, Twitter, Instagram, Pinterest and YouTube. Chris will explain each platform and discuss how to de-cide which will benefit your business the most while focusing on best practices, expert tips and tricks, and tactics on growing a community of followers. (LECTURE)SA2O Saturday, 11:00am-12:30pm

SA3 12:45pm-2:15pmLunchtime Session 1 (If You Choose This Session, Then 2:15pm-3:15pm Will Be Your Expo And Lunch Break)

JILLIAN MICHAELS BODYSHRED™ Sean LevesqueJoin Sean as he leads you through a Jillian Michaels BODYSHRED™ class! This revolutionary 30-min-ute interval workout consists of three minutes of strength, two minutes of cardio, and one minute of core work. Each exercise in each category lasts 30 seconds and the full circuit is repeated until you hit 30 minutes. There are no recovery breaks, so get ready for the ultimate sweat session!SA3B Saturday, 12:45pm-2:15pm

ZUMBA FITNESS PARTY: RHYTHMIC JOURNEY AROUND THE WORLD! April T. Smith, MEdDozens of exhilarating rhythms, one amazing experience! This is a high energy Zumba workout with choreography that will take you on a journey of the exotic sounds of Bollywood, African, cut-ting edge hip hop, French Reggaeton, traditional Mexican and sexy Latin rhythms. Experience new choreography techniques, and a non-stop, get-down-and-dance, calorie burning, high-energy workout! Feeling the music and getting fit never felt so good!SA3C Saturday, 12:45pm-2:15pm

BOSU® HIIT – THE METABOLIC CHALLENGE Amy Dixon Get maximum benefits in record time while improving cardio capacity and muscular strength and endurance! Metabolic interval training is a great way to increase fitness, and this will raise your heart rate, challenge your muscles, and push the limits on FUN! Learn high octane pyramids to push your fitness to new levels!SA3E Saturday, 12:45pm-2:15pm

101 WAYS TO WATER WALKKaren Westfall, MSAre there really that many ways to walk in the water? Yes, and so much more! We’ll walk, skip, leap and glide from side to side and from shallow to deep. Walking variations will challenge all of the major muscle groups while providing a unique cardio workout. Exercises can be added to tradi-tional choreography or be used to create a class all by themselves.SA3H Saturday, 12:45pm-2:15pm

AQUA KICKBOXING CHOREOGRAPHY AND NOTHING BUT!Melissa Layne, MEdAqua kickboxing doesn’t have to mean standing in one place and throwing repetitive jabs and station-ary kicks. How about some combinations that move you through the water and up the calorie burn? Front, side, back, diagonal and even in a circle. It’s past time to take your kickboxing out of the box and into the entire pool! SA3I Saturday, 12:45pm-2:15pm

MOI CYCLE: ENDURANCE RIDE MOi Cycle Team Repeat session. Complete session description located on page 12.SA3L Saturday, 12:45pm-2:15pm

THE TEN PILLARS TO BURN CALORIES AND BOOST FAT METABOLISMLen Kravitz, PhDJoin Len in one of the most comprehensive lecture’s ever explaining the detailed physiologi-cal and metabolic aspects of caloric expenditure and fat metabolism. Participants will learn, from a molecular perspective, the ten major pillars to maximize calorie burning through an understand-ing of fat metabolism pathways, the hormonal regulation of lipolysis during exercise, optimal exercise calorie burning intensities, the effect of exercise on lipolysis, the effect of the glycemic index on fat metabolism, and uppermost e xercises intensities for post-exercise energy expenditure. (LECTURE) SA3M Saturday, 12:45pm-2:15pm

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SCHWINN® CYCLING: HOT TOPICS IN THE SADDLERachel Buschert Vaziralli, MScWhether in classes or the media, everyone is talking about these indoor cycling hot topics - resistance, leg speed and muscle hypertrophy, total body strength, work during the ride, heart rate training, power training, and coaching with display technolo-gy. Come hear Schwinn’s take coupled with the sci-ence to clear up myths and misconceptions. Then, experience a ride that only Schwinn can offer, filled with dynamic interaction, motivation and music.SA3J Saturday, 1:30pm-3:00pm

REALRYDER® INDOOR CYCLING: THIS IS HOW WE RYDE! Casey Stutzman & Adam Reid The introduction of the RealRyder® Cycle has changed indoor bike technology forever. Our bike captures the movement and fun of ‘real’ outdoor riding while riders experience the benefits of turn-ing, leaning and balancing. This workshop builds on the history of indoor cycling, giving instructors a glimpse into the RealRyder® teaching system as well as experiencing a fun-paced “century” ride. The future of indoor cycling is here. Take the Train-ing Wheels Off!SA3K Saturday, 1:30pm-3:00pm

EVERY MOVEMENT MATTERS - CREATING REAL CHANGE Mindy MylreaTeachers teach and students follow, right? Is our role as fitness professionals just to lead a great class or is it to encourage our students to take ac-tion? We should empower and assist with creating lasting change. Learn strategies, tips, and tricks to help your students change their lives. Through encouraging healthy eating, movement throughout the day, and mindful acts, you can be the catalyst for more than just a great workout. (LECTURE)SA3N Saturday, 1:30pm-3:00pm

SA4 3:15pm-4:45pm

REAL WORLD PLYOMETRICS Jonathan RossPlyometrics are for everyone, but how can you start using plyometric exercises successfully and safely with any population? Discover three ways to use plyometric exercises with anyone to keep the qual-ity high, the intensity at the right level, and provide a challenge that engages the mind and challenges the body - for anybody. Leave with fascinating new exercises and ways of using plyometrics in all your training programs.SA4A Saturday, 3:15pm-4:45pm

GROUP RX: MMA CONDITIONING: BATTLE OBESITY WITH WARKristen Livingston, MEd Individuals need to move, and Group Rx WAR is specifically designed to make that achievable, fun and effective. With an emphasis on mixed martial arts, WAR incorporates all planes of motion, varying lever lengths and peripheral heart action in every class to give clients the most lean muscle and highest caloric expenditure possible. Learn how to punch effectively, kick safely, and perform hooks and uppercuts like the pros utilizing the music to foster motivation. This is a WAR worth fighting. SA4B Saturday, 3:15pm-4:45pm

RED HOT DANCE FITNESS™ Christine GallagherChannel your inner JLO and feel like a professional dancer in this cardio pumping dance format. Begin-ners will build confidence learning easy-to-follow moves while the advanced dancer is still challenged with layers of harder choreography set to your favorite songs. Learn simple teaching methods for class unification and building an authentically fun dance party. By the end of this session, you’ll be ready to dance backup for Beyonce!SA4C Saturday, 3:15pm-4:45pm

BALANCED BODY: MOTR™ = MOVEMENT MAGIC! Erika QuestMove, groove and feel how the MOTR enhances every exercise when combined with the magic of music in this dynamic workshop. The MOTR com-bines the challenges of a roller with the refinement of a pulley resistance system to create endless cho-reographic possibilities.Come and see how MOTR can make your classes magic!SA4D Saturday, 3:15pm-4:45pm

KAMAGON® KORE Skip Jennings Integrated movement requires effective recruit-ment of core musculature and a balance between stability and mobility to produce or reduce force. Using the Kamagon® Ball, learn progressive programming and tri-planar movement sequences that enhance core function. Experience functional training with an emphasis on Hydro-Inertia® and leave convinced that you’ll never need to do another crunch!SA4E Saturday, 3:15pm-4:45pm

PILOXING® Barre Jordan Ballard PILOXING® Barre is an exciting new fitness ‘Barre’ workout utilizing the same fundamental disciplines from the already world-renowned fitness craze, PILOXING®. PILOXING® Barre is a comprehen-sive, well-rounded workout that is low-impact, yet intensity building. This program creates full-body awareness using a Ballet Barre throughout the class while both standing and grounded.SA4F Saturday, 3:15pm-4:45pm

SPEEDBALL METAPOWER Steve FeinbergSpeedball MetaPower requires participants to adjust movement quality, tempo, and the range of motion of the SpeedBall, while incorporating stability work, to drive intensity! Speedball drills are designed to strategically target the three energy systems and we include optional plyometric pro-gressions for maximum results!SA4G Saturday, 3:15pm-4:45pm

BEATING THE AQUA BURNOUT BATTLE Sara Kooperman, JD, Chris Henry, Melissa Layne, MEd, Manuel Velazquez & Connie WarasilaDo you need new choreography ... and quickly? Come to this session and leave with comprehensive choreography notes to Beat your Burnout! Burnout comes in three flavors: emotional, mental and/or physical exhaustion. Knowing the warning signs can help keep your aqua classes fresh and your participants engaged. WATERinMOTION® Wave 21 will teach you how catch the signs of burnout and start making positive changes.SA4I Saturday, 3:15pm-4:45pm

SCHWINN® CYCLING: GIRL POWERJulz Arney, Doris Thews & Rachel Buschert Vaziralli, MScWho runs the world? In this workshop, Schwinn’s top female trainers give you an overview of must-knows for coaching female riders plus five ways to win with women in fitness and keep them coming back for more. Experience a complete workout filled with power (and empowerment!), measurement and motivation that is fabulous, fierce, and the perfect fit for this audience.SA4J Saturday, 3:15pm-4:45pm

REALRYDER® INDOOR CYCLING: FUN & FUNCTIONAL SMALL GROUP TRAININGDouglas Brooks, MS & Adam Reid Repeat session. Complete session description located on page 15.SA4K Saturday, 3:15pm-4:45pm

MOI CYCLE: RACE DAY RIDE Douglas Brooks, MS & Adam Reid Repeat session. Complete session description located on page 14.SA4L Saturday, 3:15pm-4:45pm

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FEEL IT.

GO DEEP!Christopher HenryTired of the same old deep water routine? Has water become a drag for you and your participants? Learn how to take simple basic water exercise move-ments and adapt them to your deep water class for a compound, dynamic deep water experience with a focus on core, traveling sequences and working without rebound or impact. Shallow water move-ments transformed into a deep water challenge will help you transition your audience and leave them wanting more.SA5H Saturday, 5:00pm-6:30pm

MOMS IN MOTION AQUA Irene Lewis-McCormick, MSExercise during pregnancy can be safe, effective and fun! Research has shown that there are numer-ous advantages associated with water exercise that offer both short and long term benefits to both the fetus and mother. This low impact, water workout is an excellent choice for pregnant participants because much of the hopping, jumping and running movements so prevalent in land-based classes are replaced by neutral position movements performed through a full range of motion. SA5I Saturday, 5:00pm-6:30pm

SCHWINN® CYCLING: TOTALLY COOK’D Gregg CookWant to know what the experts are saying, playing, and doing in their classes? Here’s your chance! Join NYC’s top trainer for a unique and memorable ride that will challenge your fitness and leave you com-pletely spent. Bonus: a complete ride walk thru and a class design sheet breaking down every stage! SA5J Saturday, 5:00pm-6:30pm

WOMEN, HORMONES, METABOLISM AND ENERGY EXPENDITURE: UNRAVEL-ING A COMPLEX PUZZLE: 2015 UPDATE!Len Kravitz, PhDThis lecture summarizes recently published research on the physiological effects of hormones, metabolism and energy expenditure in women. A comprehensive review of fat metabolism, muscle fiber characteristics, body composition, endocrinol-ogy, caloric expenditure and female physiology re-lated to exercise will be discussed. Resistance and aerobic training program designs are presented, which are based on scientific studies. This session is a ‘must attend’ for any personal trainer who trains female clients. Len will showcase 20 great exercise ideas for your female clients.SA4M Saturday, 3:15pm-4:45pm

10,000 HOUR RULECasey Stutzman Made popular by Malcolm Gladwell’s book, “Outli-ers”, this phrase is tossed into conversation but what does it really mean for fitness professionals? Understanding the rules and the steps to apply-ing it can be the difference between being a good trainer and a great trainer. Learn how to create the environment where your clients develop real and lasting results. Set yourself and business apart from competitors by delivering results to your cli-ents they have never been able to achieve anywhere else. (LECTURE) SA4N Saturday, 3:15pm-4:45pm

PAIN RELIEF, NATURALLY! Casey Conrad, JDIf you have experienced any kind of pain, you know how horrible it can be. Whether severe or chronic, pain can overwhelm all aspects of our well-being - mind, body, spirit, emotions - and disrupt our lives. Although over the counter and pharmaceutical drugs alleviate pain, they only mask symptoms and have negative side effects. Essential oils and natural supplements provide your body with the raw materials it needs to heal itself WITHOUT the poten-tial side effects of synthetic drugs. (LECTURE)SA4O Saturday, 3:15pm-4:45pm

SA5 5:00pm-6:30pm

BODY WEIGHT BOOT CAMP Mindy MylreaNo equipment, well almost no equipment. Using the best tool you own, your body, you will experience a bootcamp like no other. Mindy is the best at creating super cool, creative, challenging, and off the chart skills and drills for any type of bootcamp. Enjoy an interval workout that is an explosion for the sweat glands and go home with more ideas, tips, tricks, and games than you could possibly imagine. SA5A Saturday, 5:00pm-6:30pm

CARDIO INTERVAL RAMPING Chris FreytagRamp up your cardio training with the SPRI Slanted Riser. This interval style class will challenge your heart rate while incorporating sports-inspired drills

and skills. Experience several types of intervals like HIIT and Pyramids using your bodyweight, light weights, balance and power moves to burn calories and strengthen your heart. Feeling like you need creativity? You can expect to learn new ideas, move in multiple planes, and use the slanted Step platform surface to bring FUN back to fitness.SA5B Saturday, 5:00pm-6:30pm

ZUMBA KIDS® AND ZUMBA KIDS JR® WORKOUT Stephanie Masceri, MEdExercise programs for kids are incredibly important in order to prevent childhood obesity and excessive sedentary behavior. The Zumba Kids® and Zumba Kids Jr® Workout was developed with this in mind. Kids love to dance, wiggle and sing along to great songs. We will teach you how to fuse the Zumba® Formula, Zumba® Basic Skills and dynamic Zumba® Choreography to create a fun workout AND bring out the Zumba® Kid in yourself.SA5C Saturday, 5:00pm-6:30pm

SHARQUI® THE BELLYDANCE WORKOUT Oreet Shake your Beauty with this full body workout that will have you shimmying and shaking from the inside out. The unique breakdown and repetition-inspired methods are fun and easy-to-follow while you unknowingly improve posture and burn fat!SA5D Saturday, 5:00pm-6:30pm

POUND Angela Vernaglia Repeat session. Complete session description located on page 12.SA5E Saturday, 5:00pm-6:30pm

BARRE DEFINED Abbie AppelDefine your body with this this total-body, Ballet-inspired Barre workout. Incorporate principles of dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core from head to toe. Focus on full range-of-motion movements to lengthen muscles and small iso-metric engagements to fatigue fibers. Sequence the exercise to motivating music while utilizing an assortment of small props and a stable ballet barre. Learn detailed cues and modifications to tailor the workout for all fitness levels.SA5F Saturday, 5:00pm-6:30pm

DOUBLE HARD STYLE KETTLEBELL - KETTLEBODY BY BROOKBrook Benten, MEdKettlebell workouts deliver intense cardio, strength, and power. The kettlebell is a great tool for shock-ing the body. However, if we continually beat the body down through extremely vigorous workouts every day, we get fatigued and frustrated. Kettle-body by Brook is a program that combines a cardio kettlebell workout, yoga-derived workout, and a bell/body weight muscular endurance workout. In this session, you’ll experience cardio, strength, power, flexibility, and a deeply relaxing finish.SA5G Saturday, 5:00pm-6:30pm

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CHRIS FREYTAGChris is a health and fitness expert, blogger, author and motivational speaker. She has been teaching fitness classes and personal training for over 20 years. Chris is a master trainer for SPRI®, a contributing editor for Prevention Magazine, the fitness contributor for the NBC affiliate in Minneapolis, and Chairman of the Board of Directors for ACE. She has authored five books, created fitness DVDs, is a trainer for Exercise TV, and sells her line of healthy kitchen and fitness products on QVC.

GROUP RX: STEP UP: ATHLETIC STEP CONDITIONING Kristen Livingston, MEd Step into the future of fitness. This session includes functional athletic training while incorporating a platform for cardio, power, strength, balance and agility training. Learn how the kinetic chain unfolds using the step and surrounding floor space and dive into the physiology behind the athleticism. The step gives you a chance to reinvent yourself and your workouts to draw new clients to your classes while providing the chance to move vertically, horizontally and diagonally. SU1B Sunday, 7:00am-8:30am

POUND Angela Vernaglia Repeat session. Complete session description located on page 12.SU1C Sunday, 7:00am-8:30am

YOGA FOR CHAKRA BALANCING Manuel Velazquez This workshop explores how yoga affects the seven major chakras, the principal energy centers of the body that run along the spine. After general awareness exercises in the warm-up for a rehearsal effect, we then use specially chosen hatha yogic asanas to balance the chakras moving up the spine first and then back down.SU1D Sunday, 7:00am-8:30am

BALANCED BODY® FIT: 20 IS PLENTY- INTENSE INTERVAL TRAININGPortia PageGet maximum benefits in record time while in-creasing cardio capacity and improving muscular strength and endurance! Interval training is one of the best ways to increase fitness, and this work-shop is guaranteed to raise your heart rate, chal-lenge your muscles, and push the limits on FUN + FUNCTION! Walk away with plug and play workouts you can teach and do immediately using versatile and cutting edge Balanced Body® equipment. Get ready to shake things up!SU1E Sunday, 7:00am-8:30am

MMA BODY FAT ATTACKJeff IgnatowskiKick your heart rate into high gear while performing the same moves mixed martial arts fighters use. These athletes are among the fittest in the world. Here is your opportunity to try their workouts and experience the intensity of MMA without the con-tact. Kick, punch and elbow just like a fighter and watch the calories just melt away. Additionally, you will walk away with new MMA exercises you can use in your classes or with your clients on Monday morning.SU1F Sunday, 7:00am-8:30am

URBANKICK® Shane Barnard, JD & Miwa Natsuki, MAUrbanKick® is an innovative and athletic workout that combines sports conditioning with kickbox-ing for a total body workout. Using punch and kick sequences, UrbanKick® expertly blends steady state cardiovascular training with metabolic boost-ing H.I.I.T. drills so you constantly develop strength, power, agility, flexibility and balance. This dynamic and efficient workout challenges your body in all planes of motion to maximize your heart-healthy cardiovascular benefits and your body-weight func-tional strength benefits.SU1G Sunday, 7:00am-8:30am

REALRYDER® INDOOR CYCLING PERFORMANCE TRAINING SERIES: THE GOLDILOCKS APPROACHCasey Stutzman & Adam Reid Learn to coach like the pros in RealRyder’s NEW Performance Training Series (PTS). “Why am I do-ing this?” is the question behind every ride profile. Learn why recovery is as important as hard work and how often you should push the limits. Remove the guesswork with Lactate Threshold Heart Rate (LTHR) using a simple eight-minute test. Create a fun, challenging ride that is the right balance of “too hot,” ”too cold” and “just right” based on individual riders’ LTHR zones.SA5K Saturday, 5:00pm-6:30pm

MOI CYCLE: STRENGTH RIDE MOi Cycle Team Repeat session. Complete session description located on page 15.SA5L Saturday, 5:00pm-6:30pm

THE PHYSIOLOGY OF HEART RATE VARIABILITY AND OVERTRAININGLen Kravitz, PhD Heart rate variability (HRV) is a non-invasive as-sessment of the autonomic regulation of heart rate in real-life conditions. It can be used to assess auto-nomic changes associated with endurance training in exercise and high-performance training. HRV is also a diagnostic marker of overtraining, which is an imbalance between training load and recovery that requires several weeks for full recovery. This session will present cutting-edge research on HRV physiology and overtraining and provide several evidence-based applications to optimize perfor-mance in clients. (LECTURE) SA5M Saturday, 5:00pm-6:30pm

3D CORE ASSESSMENT & PROGRAMMING Leslee Bender This Gray Institute® lecture/workshop will discuss what constitutes the core and how best to assess and train for better function. There is a huge dif-ference between the “traditional” core versus the “functional” core. The Principle-Strategy-Technique Process of Applied Functional Science® is intro-duced and leveraged for proper assessment and programming with participants learning more “by doing” an incredible core workout. Various posi-tions and actions to functionally feed the core in all three planes of motion will create an unforgettable session!SA5N Saturday, 5:00pm-6:30pm

HOW TO SELL IN A HYPER-COMPETITIVE MARKETCasey Conrad, JDThe majority of personal training revenue comes from new member sales. However, in a hyper-competitive market where niche facilities and price pressure is changing the landscape, clubs must have a strategy for attracting prospects. Participants will learn how to identify unique selling advantages used in marketing, how to incorporate marketing into outreach efforts, key qualifying strategies that help the sales staff give a better tour and membership presentation, and how to effectively market to missed guests and former members. (LECTURE) SA5O Saturday, 5:00pm-6:30pm

SA6 7:30pm-8:30pm

The M.I.X. 3D! Carolyn Kimmel Movement occurs in 3D! Learn to design functional, layered exercises students choose to increase in-tensity! Give your class TLC with a personal training feel! Design each class to be playful and challeng-ing but never duplicated. Life is always changing, and so should your workouts.FREE MASTERCLASS. NO CECsSA6A Saturday, 7:30pm-8:30pm

STRENGTH CIRCUIT RAMPING Chris FreytagTurn up your strength with SPRI’s Slanted Riser. This circuit style class focuses on functionally integrated exercises to strengthen your body as an entire unit instead of muscle by muscle. You’ll be bending, reaching, pulling, pushing, and lunging while using your body weight, weighted bars, dumb-bells, and the slanted Step platform. Discover how functional your body really is and learn to create and coach participants through circuits and pro-gressions. Gather new ideas on how to get strong, motivated, and ripped.FREE MASTERCLASS. NO CECs.SA6B Saturday, 7:30pm-8:30pm

DRISHTI BEATSLori LowellJoin us for a mind blowing musical and yoga jour-ney! This class takes your yoga practice to new lev-els incorporating yoga with live music. Drishti Beats is fun and enlightening while working through all components of Vinyasa Flow sequencing. Drishti is a sanskrit term meaning “a concentrated and focused gaze”. This class delivers flawless move-ments with amazing beats, hip hop, dj mixing, live voice and percussion interspersed with beautiful language, guidance, and instruction. Where your focus goes, your energy flows.FREE MASTERCLASS: NO CECs.SA6D Saturday, 7:30pm-8:30pm

SUNDAY, FEBRUARY 22.......................................................................

FR1O Friday, 7:30am-9:00amSU1 7:00am-8:30am

ROLL, REGENERATE, REVITALIZE Jonathan RossBring your tight, sore and knotted muscles. In this workout session you will learn a very effective soften, lengthen and strengthen method for regain-ing joint mobility and muscle flexibility. With the progressive use of foam rolling, stick rolling, ball rolling, and strap stretching and muscle resetting, you will improve hydration, release chronically tight muscles, and break up restrictions. Addition-ally, you will learn unique and creative exercises to enhance your warm-ups, workouts, and postural training. Walk in tight, leave feeling right!SU1A Sunday, 7:00am-8:30am

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SU2 8:45am-10:15am

BALLAPALOOZA Chris FreytagThrow it, catch it, toss it, slam it - nothing is off limits. Experience a variety of integrated total-body conditioning weighted-ball moves with this progressive variable intensity training program. Learn a series of fun and unique partner training routines that develop stamina using a lighter weight oversized ball for volume moves, immediately progress to a slightly smaller and higher weight ball for strength moves, and finish with an ultra-dynam-ic weighted ball move. Come prepared to work hard and play hard!SU2A Sunday, 8:45am-10:15am

ZUMBA® LATIN POP ADVANCED WORKOUT Stephanie Masceri, MEd & April T. Smith, MEd Take the original Latin Pop Workout to the next level with hits from not only the multi-platinum Latin artists: Pitbull, Jennifer Lopez (aka J.Lo), Shakira, Enrique Iglesias, and Ricky Martin with many other surprise artists to create a non-stop, high powered fitness party blending classic Latin rhythms with hip-hop, house and dance music.SU2B Sunday, 8:45am-10:15am

NO EQUIPMENT, NO PROBLEM Manuel VelazquezThe exercises are sequenced together to get your body to work as one unit through all planes of motion (sagittal, frontal, and transverse). Working through total-body exercises is the most efficient and effective way to train and the best way to integrate more muscle fibers, which translates into metabolic rate enhancement. Learn how to train hard with the one and most accessible piece of equipment: YOUR BODY!SU2C Sunday, 8:45am-10:15am

XERCISE LAB® KIDS LAB GROUP Jenny Rowe & Breann MitchellChannel your inner child with programs from XERCISE LAB’s Kids Lab Group! MIGHTY LAB® is a cardio and strength program designed for children ages 1-5 to take with a caregiver. ACTION LAB™ is a kickboxing, balance, and rhythm program for children ages 6–12 and perfectly complements RE-CESS LAB® - a cardio, strength, and sport program for children ages 6–12. XERCISE LAB offers ten original pre-choreographed group fitness programs for children and adults on land and in the pool. SU2D Sunday, 8:45am-10:15am

H.E.A.T. WAVESChristopher HenryH.E.A.T. waves (High Energy Aquatic Training) is a non-traditional water exercise experience offering unconventional drills, which utilize water resis-tance to challenge participants. Take your class to another level by incorporating movements that challenge the entire body and really get your heart pumping! With 360 degrees of resistance, water is the best equipment of all. We’ll use basic water ex-ercise moves for warm-up and rhythmic limbering of muscles and joints, then hold on tight. It is a wet and bumpy ride!SU1H Sunday, 7:00am-8:30am

AQUA DANCE PARTY Dawn Stenis Aqua Dance Party is back and better than ever! Dancing in the water is great fun but is often not intense enough to be considered effective exercise. Learn to adapt your favorite land dances to utilize the properties of water and deliver a dynamic workout that is demanding and exhilarating. You don’t have to be a great dancer on land to be a great dancer in the water!SU1I Sunday, 7:00am-8:30am

SCHWINN® CYCLING: START A REVOLUTIONMindy MylreaAs fitness professionals, we know that an hour on the bike is only the beginning of real health and wellness. Come to this session for a true-to-form inspirational Mindy Mylrea indoor cycling work-out and to learn how to Start a Revolution in your classes! Through research-based coaching, cueing and discussion that you can bake right into the ride, Mindy will show you how to create a connection with your students that ignites positive behavioral change for life. SU1J Sunday, 7:00am-8:30am

REALRYDER® INDOOR CYCLING: ADRENALINE RUSH Leslee Bender & Adam Reid Join us for this progressive, heart pumping, leg thumping mixed terrain session. Learn to plan your workout to highlight the highs and optimize recov-ery “lows,” leaving your riders feeling exhilarated and proud of destroying old physical and mental roadblocks. Learn how to build crescendos into your ride profile through different coaching styles and use of music, at just the right times, to keep your pack of riders totally engaged.SU1K Sunday, 7:00am-8:30am

PROTEIN FOR POWER PLAYMelissa Layne, MEdJoin us for this progressive, heart pumping, leg thumping mixed terrain session. Learn to plan your workout to highlight the highs and optimize recov-ery “lows,” leaving your riders feeling exhilarated and proud of destroying old physical and mental roadblocks. Learn how to build crescendos into your ride profile through different coaching styles and use of music, at just the right times, to keep your pack of riders totally engaged.SU1M Sunday, 7:00am-8:30am

THE NEW ORDER OF MAXIMIZING MUSCLE STRENGTH AND HYPERTROPHYLen Kravitz, PHdUsing cutting-edge computer-technology, Len will clearly show you the latest advances on the intri-cate eye-opening mechanisms involved in muscle force production for strength and hypertrophy. Many questions about muscle will be addressed regarding specific training applications including: muscle metabolism, motor unit recruitment, hyper-trophy pathways, fatigue resistance, and volume versus intensity considerations. This groundbreak-ing lecture will include the newest research findings AND real life training program designs for improv-ing muscular strength and hypertrophy. (LECTURE) SU1N Sunday, 7:00am-8:30am

INCREASE YOUR ENERGY, NATURALLY! Casey Conrad, JDAs a fitness professional, you expend a lot of energy and put your body through a lot of abuse. Keeping energy levels high is critical to performance and health. We know about the importance of good hydration, nutrition and stress management, but we reach for beverages and supplements that provide a short-term burst followed by a crash. There are natural alternatives that boost your energy and provide the body with important nutrition and frequencies that are simultaneously healthy and healing. (LECTURE) SU1O Sunday, 7:00am-8:30am

CONQUER IT.

STEP EXPRESSIONSChris HenryIn this session, participants will do self-examina-tions of who they are as instructors. We will utilize music to facilitate certain aspects of the break-down as well as the choreography. During the ses-sion, you will review and discuss how to implement your individual personality and flair to each and every class making it more dynamic and personal. Express yourself! SU3B Sunday, 11:15am-12:45pm

20X3 Jeff HowardThis one-hour workout combines three 20-minute segments to feed a challenged-hungry crowd. Come experience three of the hottest fitness trends united into a full hour of excitement. The first 20 minutes is a heart-pumping Tabata workout. The second 20 minutes is a multi-repetition program us-ing integrated explosive exercises, and the last 20 minutes is traditional body conditioning segment used as a recovery cycle. 20X3 is truly a workout for the new millennium!SU3C Sunday, 11:15am-12:45pm

B.R.Y.C.K.E.D. UP Tru AdamsThis session takes fusion beyond the next level; masterfully uniting some of the best fitness training styles for the ultimate in muscular power, stamina, balance, agility and rhythmic flow. The only power-based cardio class of its kind that combines six distinct systems seamlessly into a uniquely chal-lenging workout that will have you blasting calories, boosting endurance, building muscle and busting a move! SU3D Sunday, 11:15am-12:45pm

BALANCED BODY: MOTR™ = MOVEMENT MAGIC! Erika Quest Move, groove and feel how the MOTR enhances every exercise when combined with the magic of music in this dynamic workshop. The MOTR com-bines the challenges of a roller with the refinement of a pulley resistance system to create endless choreographic possibilities. Come and see how MOTR can make your classes magic!SU3E Sunday, 11:15am-12:45pm

WATER REMIX!Dawn StenisDo you notice students coming back, but their bodies aren’t changing or do you feel stuck in a rut with your choreography? Remix choreography and reinvigorate classes with high intensity intervals and power. Learn why intervals and power add a new dimension to your classes and how you can incorporate them. We’ll explore HIIT, Sprint Interval Training, the Tabata method and plyometrics as effective ways of increasing your students’ fitness, decreasing boredom and taking your classes to the next level. SU3H Sunday, 11:15am-12:45pm

HYDRO ZEN FUSION Manuel VelazquezThis is a non-traditional, calorie burning, mind/body Aqua class. Yoga postures lead into dynamic vin-yasas then morph into Pilates movements, which lead into Tai-Chi and gyro inspired movements for muscular strength, flexibility and balance with challenge through water properties. You’ll learn techniques to build a unique, fun fusion aqua class combining strength, flexibility and balance along with exercise progressions. This session is perfect for all fitness levels and facilities. SU3I Sunday, 11:15am-12:45pm

SPEEDBALL CORE Steve Feinberg Speedball CORE is a cardiovascular and muscular endurance class incorporating the medicine ball as a resistance tool to increase core strength and stability. The class binds the Speed-ball method’s primary exercises into a dynamic flow and includes a dedicated core training segment complete with partner drills to use with your clients!SU2E Sunday, 8:45am-10:15am

KETTLEBELL AMPD Amy MorelandKettlebell AMPD is the hottest new group fitness format that takes highly effective kettlebell move-ments and combines them with heart-pumping music to create a fun, energetic one-of-a-kind ex-perience. We use the rhythm, tempo and phrasing of the music to keep all class participants on the same pace. Kettlebell AMPD gives you a full- body workout that is great for all ages and fitness levels. SU2G Sunday, 8:45am-10:15am

TAB-AQUA BOOT CAMP Jeff Howard Come experience Tabata in the water. This exciting exercise strategy is sweeping the country and in-cludes alternating bouts of short intense anaerobic exercise with less intense recovery periods. Experi-ence this exhilarating workout in the comfortable environment of the pool. Use this program as cross-training for athletic land-based performance or as a buoyant alternative to land Tabata training. Big results combine with little time to push your participants to the max.SU2H Sunday, 8:45am-10:15am

BARRE-A-CUDA AQUA WORKOUT Sara Kooperman, JD Based upon the newest trend in land exercise, enjoy creative water exercise sequences that use a noodle as a ballet barre for both stability and challenge. This ballet-inspired barre aqua workout utilizes the principles of dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core. Experience small isomet-ric movements and full range-of-motion exercises to tone and fatigue the muscles of the entire body set to motivational music for an intergenerational cutting-edge program.SU2I Sunday, 8:45am-10:15am

SCHWINN® CYCLING: HOW TO ROCK A THEME RIDEDoris Thews This workshop walks you through a grab-bag of theme ideas proven successful in indoor cycling along with the tips, tricks and tools to pull them off. Come learn how to develop and deliver rides based on holidays, celebrations, music, and special intentions that will get the entire facility buzzing! This session includes a full workout complete with detailed class design notes. SU2J Sunday, 8:45am-10:15am

REALRYDER® INDOOR CYCLING: CARDIO GAMES Douglas Brooks, MS & Adam ReidMatch cardio training with high-energy interaction that keeps riders engaged and accountable. Learn how competition, coaching and psychology result in motivation that guarantees results and enhances the fun factor. What works best? Trash talk, positive reinforcement, or friendly competition? Learn to guide group ladders, solo leads, sprint pyramid builds, teammate tag and coach, pedal with the pack, and follow the leader. You’ll leave with six new interactive game formats that you can implement in classes tomorrow. Let the games begin!SU2K Sunday, 8:45am-10:15am

SMALL SPACE, BIG IMPACT WORKOUT Ashley Varol, MEdKnowing many of us train in corporate/worksite spaces or training studios that are limited on space, this session will focus on keeping our footprint contained with groups being developed and the workouts kept to a small area. Learn how to maxi-mize your space without sacrificing the workout.SU2M Sunday, 8:45am-10:15am

CIRCUIT TRAINING EXTRAVAGANZA Len Kravitz, PhDThere has been a recent surge in innovative circuit training research including new HIIT protocols. Join Len for a comprehensive review, which details metabolic and physiological processes that drive high-intensity, short-burst exercise and athletic performance. Scientific studies are presented that answer controversial questions and misconceptions about anaerobic fat burning, muscle acidosis, metabolic stress, extreme con-ditioning, metabolic fatigue, and ideal substrate utilization strategies. Participants will leave with NINE evidence-based anaerobic training circuit pro-grams (each circuit with 5 exercises…45 different exercises!). (LECTURE) SU2N Sunday, 8:45am-10:15am

SU3 11:15am-12:45pm

RELAX AND RESTORE FOAM ROLLER TRAINING Irene Lewis-McCormick, MSFoam rollers can be used to release muscle tension and increase range of motion at the soft tissue level, which is part of recovery and performance enhancement. Learn to addresses posture and spinal alignment in your clients while helping them to identify muscle restrictions and body awareness. Using foam rollers and tennis balls, create effective programming with results that are immediate and long-term.SU3A Sunday, 11:15am-12:45pm

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SCHWINN® CYCLING: RHYTHM REVIVALSkip JenningsWant to know what the experts are saying, playing, and doing in their classes? Here’s your chance! Join L.A.’s original Fitness Preacher for a unique and memorable ride filled with empowering beats and spirited coaching. Bonus: a complete ride walk thru and a class design sheet breaking down every stage!SU3J Sunday, 11:15am-12:45pm

CAFFEINE, CREATINE AND COCONUTSMelissa Layne, MEd Three of the hottest topics in nutrition but only a sampling of what we will discuss in this workshop. Which supplements are actually ergogenic aids and how and when can they be used to your advantage? What about the negative side effects? Are they worth it? Come armed with your clients’ myths, misconceptions and questions. (LECTURE)SU3M Sunday, 11:15am-12:45pm

DIFFICULT CONVERSATIONS AT A GYMAshley Varol, MEdAs a fitness manager, you’ll be faced with many difficult conversations with members, guests, and staff. We will work through a variety of examples discussing the pros and cons of the situation, ap-proaches that can be taken and what actually hap-pened to learn in a full-circle manner how our words and actions can make an impact on our business model. (LECTURE)SU3N Sunday, 11:15am-12:45pm

SU4 1:00pm-2:30pm

The M.I.X. 3D! Carolyn Kimmel Movement occurs in 3D! Learn to design functional, layered exercises students choose to increase in-tensity! Give your class TLC with a personal training feel! Design each class to be playful and challeng-ing but never duplicated. Life is always changing, and so should your workouts.SU4A Sunday, 1:00pm-2:30pm

HOUSE PARTY FITNESS Brooke BlairWhat is House Party Fitness®? House Party Fitness® is cardio hip-hop fusion! It includes High energy, yet easy to follow, dance fitness that incorporates resistance training in key points of the class. We use new and old school hip-hop, plus other genres of music, to keep you motivated during the calorie blasting workout. ACE recognized, it’s for all levels of dance and fitness. It’s YOUR dance party. Own it!SU4B Sunday, 1:00pm-2:30pm

TRIFECTA FITNESS: HIIT - CARDIO - STRENGTH Manuel VelazquezThe fusion of the three planes of movement: sagittal, frontal, and transverse in one functional interval workout! Place your Cardio class into the 21st century playing and changing movement planes and levels. Add toys like Gliding Discs and med balls to create a very sweaty and FUN-ctional workout. Challenge your body and your mind with fresh ideas finding your way to very FUN-ctional Cardio-Strength training!SU4C Sunday, 1:00pm-2:30pm

STEEL PILATES Jeff Howard This Pilates inspired workout is designed to improve strength, endurance and definition for the entire body. Steel Pilates is a class with empha-sis on new ideas, progressions and regressions making your workouts all-encompassing and user friendly. This workout is ideal for group exercise and personal training professionalsSU4D Sunday, 1:00pm-2:30pm

RED HOT BARRE™ Christine Gallagher This is not your daughter’s ballet class. This calorie blasting barre workout fuses ballet, jazz and fit-ness inspired movement set to upbeat popular music to provide a safe and very effective full-body workout. A combination of isometric as well as dynamic movements will help you tone, tighten and transform your body at the Barre. Don’t worry, you don’t need a dance background to take or teach this format since you will learn the fundamentals to be successful in this workshop!SU4E Sunday, 1:00pm-2:30pm

WATER WARRIORConnie Warasila Become a champion for high intensity water fitness! A new wave of fit and skilled clients is looking for fresh ways to stay fit and healthy. What better place than the water? It offers the perfect environment for high intensity training without the risk of injury. Learn the tricks of the trade for adding intensity, motivating clients and attracting fit exercisers to the pool.SU4H Sunday, 1:00pm-2:30pm

SENIOR STRIDES AND STROKESMelissa Layne, MEdAs our active older population increases in number, we need to understand their specific gait issues. As neural input decreases, what can we do, as instruc-tors, to keep them as mobile and stable as possible? We will practice in the pool but it is information that can be used on land, on an elliptical or even on a stationary bicycle. SU4I Sunday, 1:00pm-2:30pm

“NO-WAY!” NUTRITION NUGGETS: FOOD FACTS FROM THE FRONT LINESSohailla Digsby, RD, LD You will hardly believe these simple nutrition myths heard repeatedly in nutrition consultations! This session exposes the simple “nuggets” that are the barriers to the results you and your clients are after! If you only knew! Learn the facts so you can set them straight. (LECTURE)SU4M Sunday, 1:00pm-2:30pm

FILL YOUR SMALL GROUP SESSIONS-GET-TING BUTTS IN THE “SEATS” Ashley Varol, MEdIf you have an amazing small group training program but are struggling with getting new participants, join us for a hands-on challenge where we’ will work through brainstorming techniques to create market-ing plans for several small group training programs. Leave this session with small group ideas you could start tomorrow with a focus on how to market and address those in different cultures, age groups and stages of change. (LECTURE)SU4N Sunday, 1:00pm-2:30pm

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Compare the Value

CECs & CEUs

Sessions Per Event

Sessions Per Hour

Registration Price Presenters Events Per

Year Hotel

IAFC 21 200 7 $499 80 1 $101

EMPOWER FUSION 20 158 11 $199-$289 30 1 $120

DCAC 19 195 13 $179 48 2 $140

ECA 20 189 10 $229-$329 62 2 $260

MANIA® 21 200 15 $199-$249 70 8 $129-$175

EMPOWER 12 60 4 $209 12 8 $120

IDEA PT 13 80 10 $439 56 2 $129

IDEA WORLD 21 360 25 $489 180 1 $232

SEE HOW MANIA® STACKS UP AGAINST THE COMPETITION

SU4F Sunday, 1:00pm-2:30pm

registration@scwfitness.com l (847) 562-4020 | 27

For full Philadelphia MANIA® faculty biographies visit:

www.scwfitness.com/philadelphia

BATRICE “TRU” ADAMSB.R.Y.C.K.E.D. Up Fitness

DORIS THEWSSchwinn® / WaterRower / BOSU®

RACHEL BUSCHERT VAZIRALLI, MSC Schwinn®

ANGELA VERNAGLIAPound Fitness KAREN WESTFALL, MS MOI WERTZ

MOi Cycle

ASHLEY VAROL, MED MANUEL VELAZQUEZSCW / WATERinMOTION®

CONNIE WARASILASCW / WATERinMOTION®

BROOKE BLAIRHouse Party Fitness®

LESLEE BENDERGray Institute® / Savvier® / RealRyder®

SOHAILLA DIGSBY, RD, LD

ASAF B. GOLDFRIDMOi Cycle

CHRIS HENRYWATERinMOTION® JEFF HOWARD

JEFF IGNATOWSKI SKIP JENNINGSKamagon® / Schwinn®

PORTIA PAGEBalanced Body®

CAROLYN KIMMEL SARA KOOPERMAN, JDSCW / WATERinMOTION® LEN KRAVITZ, PHD MELISSA LAYNE, MED

WATERinMOTION®SEAN LEVESQUE

Jillian Michaels BODYSHRED™

STEPHANIE MASCERI, MEDZumba®

LORI LOWELLMOi Cycle

JEREMY LOWELLMOi Cycle

KRISTEN LIVINGSTON, MEDPower Music®

JESSICA MAURERTrain Dirty Fitness

BREANN MITCHELLXercise Lab®

AMY MORELANDKettlebell AMP’d

BRUCE MYLREASavvier®

MINDY MYLREASavvier® / Schwinn®

MIWA NATSUKI, MAUrbanKick®

BRIAN NUNEZSPRI®

KELI ROBERTSSCW / Schwinn® / BOSU®

ADAM REIDRealRyder®

ERIKA QUESTBalanced Body®SAL PELLEGRINO

OREETSharqui

JONATHAN ROSSSPRI®

JULZ ARNEYSchwinn® / BOSU® / WaterRower

CASEY CONRAD, JD

STEVE FEINBERGSpeedball Fitness

JEFFREY SCOTTSchwinn®

JORDAN BALLARDPiloxing®

FABIO COMANA, MA, MSSCW

CHRIS FREYTAGSPRI®

APRIL SMITH, MEDZumba®

BROOK BENTEN, MEDSCW

JOSH CROSBYWaterRower

CASEY STUTZMANSURGE™

ABBIE APPELSPRI® / SCW

AMY DIXONSchwinn® / BOSU®

JENNY ROWEXercise Lab®

SHANE BARNARD, JDUrbanKick®

GREGG COOKSchwinn®

CHRISTINE GALLAGERRed Hot Dance Fitness™

DAWN STENISWATERinMOTION®

IRENE LEWIS-MCCORMICK, MSSCW

DOUGLAS BROOKS, MSRealRyder® / BOSU®

IT BEGINS HERE.

STANDARDREGISTRATION

$259

WHEN YOUREFER-A-FRIEND

WEEKEND WARRIOR(ANY 2 DAYS)

GROUP RATE(10 PPL)

$199 $199 $189

SCWMEMBER

$179

REGISTER ONLINE AT: www.scwfitness.com/MANIA

FIRST NAME LAST NAME

BUSINESS EMAIL ADDRESS

PERSONAL EMAIL ADDRESS

HOME STREET ADDRESS

CITY STATE ZIP

CELL PHONE BUSINESS PHONE HOME PHONE

BECOME A SCW MEMBER

AND SAVE BIG!!

Pay only $79 for one year or $129 for two years and enjoy the following:

√ Pay only $179 for the full 3-day event!

√ FREE MANIA® Masterclass!

√ First Choice MANIA® Class Selections GUARANTEED*!

√ 20% discount on products purchased online and at SCW MANIA® booth!

For more information visit:www.scwfitness.com/membership

$79 One Year Membership $129 Two Year Membership

*Must register before initial deadline of February 2, 2015

If you are mailing or faxing in your MANIA® registration, begin here and complete steps 1-8. (Please print legibly):

SCW Fitness Education3675 Commercial AvenueNorthbrook, IL 60062Fax: (847) 562-4080

1: ATTENDEE INFORMATION

Online Registration Mail/Fax Registration Military Rate Weekend Warrior Special (Any 2 Days)** Refer a Friend Special*** Group Rate (10 ppl)**** Any ONE Day: Friday or Saturday Staff Assistant*****

$259 $259$199$199$199$189$179$79

$319 $319$259$249$249$219$229$99

** Weekend Warrior Special consists of any two days. Free Saturday evening Masterclass also included.

*** Refer a Friend name ____________________________________email address ______________________________________________phone # ____________________________________________________**** Group Rate requires all registrants to be submitted together with 1 contact name and 1 contact phone number.***** Additional SA application form required. Acceptance pending receipt of all paperwork. See page 4 for more info.

Register online at: www.scwfitness.com/MANIA

Before 2/2/15 After 2/2/15

2: MANIA® RATES

CONVENTION CERTIFICATIONS registration@scwfitness.com l (847) 562-4020 | 29

WEDNESDAY, FEBRUARY 18, 2015 PRE-CONVENTION CERTIFICATIONS

SCW YOGA I CERTIFICATION With Manuel Velazquez - 8:30am-6:00pm Exam Fee Training Manual

SCW PERSONAL TRAINING CERTIFICATION With Keli Roberts - 9:00am-6:00pm Exam Fee Training Manual Strength Training Anatomy (recommended)

SCW AQUATIC EXERCISE CERTIFICATION With Connie Warasila - 9:00am-6:00pm Exam Fee Training Manual

BARRE ABOVE™ CERTIFICATION With Leslee Bender- 10:00am-6:00pm

THURSDAY, FEBRUARY 19, 2015 PRE-CONVENTION CERTIFICATIONS

SCW SMALL GROUP TRAINING CERTIFICATION With Keli Roberts - 9:00am-5:00pm Exam Fee FREE Training Manual ($24.95 value)

SCW SPORTS NUTRITION CERTIFICATION With Fabio Comana, MA, MS - 9:00am-3:30pm Exam Fee Training Manual

SCW GROUP EXERCISE CERTIFICATION With Irene Lewis-McCormick, MS - 8:00am-5:00pm Exam Fee Training Manual

SCW TRAINING WITH KETTLEBELLS CERTIFICATION With Brook Benten, MEd - 9:00am-4:00pm Exam Fee FREE Training Manual ($24.95 value)

SCW PILATES MATWORK CERTIFICATION With Abbie Appel - 8:00am-5:30pm Exam Fee Training Manual

SCW LIFESTYLE AND BEHAVIORAL COACHING WORKSHOP With Fabio Comana, MA, MS - 5:30pm-10:00pm FREE Training Manual ($24.95 value)

SCW GROUP STRENGTH CERTIFICATION With Irene Lewis-McCormick, MS - 5:30pm-9:30pm Exam Fee Training Manual

SCW YOGA II CERTIFICATION With Manuel Velazquez - 5:30pm-9:30pm Exam Fee Training Manual

WATERinMOTION® AQUA CERTIFICATION With Connie Warasila - 8:00am-5:00pm Exam Fee Training Manual

3D XTREME™ CERTIFICATION - POWERED BY BOSU® With Doris Thews - 9:00am-3:00pm

FUNCTIONAL FLEXIBILITY CERTIFICATION With Leslee Bender - 5:30pm-9:30pm

TABATA BOOTCAMP™ With Mindy Mylrea - 9:00am-5:00pm

ZUMBA® BASIC SKILLS LEVEL 1 INSTRUCTOR TRAINING With Stephanie Masceri & April Smith, MEd- 9:00am-6:00pm For details and registration, please visit: www.zumba.com

MANIA®

AttendeesNon-MANIA®

Attendees

3. CONVENTION CERTIFICATIONS

$99 $35 $24.95

$149 $35 $24.95

$99 $35 $24.95

$99 $35 $24.95

$99 $35 $24.95

$199

$149 $35 $24.95

$149 $35 $24.95

$149 $35 $24.95

$229

$99 $35 $24.95 $24.95

$149 $35 $24.95 $24.95

$99 $35 FREE

$99 $35 $24.95

$99 $35 FREE

$59 $35 $24.95

$99 $35 $24.95

$159 $35 $24.95

$59 FREE

$149 $35 FREE

$149 $35 $24.95

$149 $35 FREE

$89 $35 $24.95

$149 $35 $24.95

$199 $35 $24.95

$89 FREE

$99

$59

$199

$149

$89

$229

MANIA®

AttendeesNon-MANIA®

Attendees

FRIDAY, FEBRUARY 20 MASTERCLASSES (indicate your selection on page 31)

SATURDAY, FEBRUARY 21 MASTERCLASSES (indicate your selection on page 31)

$10 $20

$10 $20

30 | www.scwfitness.com/MANIA

SCW Membership $ _____________________ MANIA® Convention Rate $ _____________________ Pre-Convention Certs $ _____________________ Masterclasses $ _____________________ Exam Fees $ _____________________ Processing Fee $ _____________________ Manuals* $ _____________________ Shipping and Handling* $7.50 s&h per item / $1 ea. additional

TOTAL $ ___________________

Payment Method: → MasterCard → Visa → Discover → Check or money order**

Credit Card # ________________________________________ Expiration Date __________ /_________

Print Cardholder’s Name __________________________________________________________________________

Cardholder’s Signature ____________________________________________________________________________ Your signature is required. Your above signature authorizes SCW to charge your credit card. Check # _______________________________

Important information:After processing your registration and class selection information, SCW will email your confirmation letter along with your class schedule. Badges will be provided on-site, at the convention. The emailed informed consent waiver must be printed, signed and presented when you check in at registration. Your receipt will also be included in the confirmation letter. Please do not make travel reservations until you receive your confirmation. SCW Fitness Education will not be held accountable for pre-paid or non-refundable transportation deposits. If you have not received confirmation of your registration two weeks prior to the convention, please call (847) 562-4020.

**If paying by check or money order your registration must be mailed to SCW with check/money order enclosed and made out to: SCW. A check payment made by a third party (employer, club, etc.) MUST have your name and the name of the MANIA® convention on it. You must send in all registration forms including: Credit card signatures, signed informed consent, and class selections. Registrations received without payment will not be processed.

4.00

SCHWINN® CYCLING INSTRUCTOR CERTIFICATION With Julz Arney & Jeffrey Scott - 9:00am-7:00pm

REALRYDER® INDOOR CYCLING CERTIFIED INSTRUCTOR TRAINING With Douglas Brooks, MS & Adam Reid - 8:00am-5:00pm

JILLIAN MICHAELS BODYSHRED™ WORKSHOP With Sean Levesque - 9:00am-6:00pm

MOTR™ TRAINING: CORE, CARDIO AND MORE With Erika Quest - 9:00am-5:00pm

SUNDAY, FEBRUARY 22, 2015 POST-CONVENTION CERTIFICATIONS

SCW WEIGHT MANAGEMENT CERTIFICATION With Fabio Comana, MA, MS - 9:00am-3:30pm Exam Fee Training Manual

SCW BALLET BARRE CERTIFICATION With Abbie Appel - 9:00am-4:00pm

SCW FOUNDATIONS OF KETTLBELL MOVEMENTS CERTIFICATION With Brook Benten, MEd - 12:00pm-4:00pm Exam Fee

MOI CYCLE INSTRUCTOR CERTIFICATION With MOi Team - 8:00am-12:00pm

$199

$199

$195

$159

$199

$199

$99 $35 $24.95

$69 $35

$229

$229

$225

$209

$199

$199

$149 $35 $24.95

$99 $35

4. MASTER CLASSES MANIA®

AttendeesNon-MANIA®

Attendees

5. FEE TOTAL

6. PAYMENT INFORMATION

Please read, sign and date.

I agree to hold harmless Sara’s City Workout, Inc. dba SCW Fitness Education, SCW LMM, Inc. dba Les Mills Midwest, SCW WIM, Inc. dba Water In Motion, their subsidiar-ies, shareholders, directors, officers, employees, conference presenters, conference sponsors, staff (including staff assistants and convention staff), MANIA® sponsors, their respective agents, successors and assigns, from any and all liability whatsoever arising out of this event including, but not limited to: physical injuries, muscle strains, tears, pulls, broken bones, miscarriage, death, and any and all illness, or loss of per-sonal property and income.

I understand the risks involved with participating in this strenuous event and attest that I am in sound physical condition. I also understand that I may be videotaped, audio-recorded and/or photographed during this event, and Sara’s City Workout, Inc. dba SCW Fitness Education, SCW LMM, Inc. dba Les Mills Midwest, SCW WIM, Inc. dba Water in Motion, and their its affiliates and sponsors, may use any and all imagery before, during and after the event, both photos and videos, for any and all promotional and financial purposes.

I further agree to all conditions of registration, including but not limited to, the No Refund Policy.

Sara’s City Workout, Inc. and its affiliates may give or rent your email address, mailing address and/or phone number(s) to other health and/or fitness related organizations with whom it has a trusted relationship and share common goals.

I attest that I have read and understand and agree to the above.

Signature required Date

REFUND POLICY: NO REFUNDS! Presenters, classes, dates and times are subject to change without formal notice. We have a no refunds policy. Once a registration is submitted, it will be processed and cannot be refunded for any reason; however, a Letter of Credit or Transfer is available. A Letter of Credit is available for a $75 administrative processing fee. All requests for Letters of Credit must be submitted in writing, and include the reason for cancellation. Requests must be submitted one week prior to the MANIA® event via mail, fax or email at registra-tion@scwfitness.com. Letters of Credit are valid up to one year from the cancelled event. If the Letter of Credit is not used in one year, the amount is forfeited. A Transfer of registration to another party is available for a $75 processing fee. Transfer requests must be submitted via email to registration@scwfitness.com. Transfers can only be made if the new attendee is attending the same convention as the original attendee and is not already a registered attendee. SCW will not grant Transfers or Letters of Credit after the convention date. SCW Fitness Education is not responsible for acts of God, nature, war, union or labor disputes, or other events out of our control.

FRIDAY, FEB. 20, 2015 REGISTRATION DESK OPEN FROM 6am-7pm

SESSION TIME 1ST CHOICE 2ND CHOICE 3RD CHOICE

7:30am - 9:00am FR1 _________ _________ _________

10:00am-11:30am FR2 _________ _________ _________

11:45am-1:15pmor12:30pm-2:00pm FR3 _________ _________ _________

2:15pm-3:45pm FR4 _________ _________ _________

4:00pm-5:30pm FR5 _________ _________ _________

MASTERCLASS6:30pm-7:30pm FR6 _________ _________ _________ Masterclasses may require additional fees

7. DIRECTIONS FOR REGISTRATIONManual Registration requires 3 class selections. Online registration only requires 1 class selection.

registration@scwfitness.com l (847) 562-4020 | 31

8. INFORMED CONSENT

SATURDAY, FEB. 21, 2015 REGISTRATION DESK OPEN FROM 6am-8pm

SESSION TIME 1ST CHOICE 2ND CHOICE 3RD CHOICE

7:00am-8:30am SA1 _________ _________ _________

8:45am-9:45am KEYNOTE LECTURE

11:00am-12:30pm SA2 _________ _________ _________

12:45pm-2:15pmor1:30pm-3:00pm SA3 _________ _________ _________

3:15pm-4:45pm SA4 _________ _________ _________

5:00pm-6:30pm SA5 _________ _________ _________

MASTERCLASS7:30pm-8:30pm SA6 _________ _________ _________ Masterclasses may require additional fees

SUNDAY, FEB. 22, 2015 REGISTRATION DESK OPEN FROM 6:30am-1:30pm

SESSION TIME 1ST CHOICE 2ND CHOICE 3RD CHOICE

7:00am-8:30am SU1 _________ _________ _________

8:45am-10:15am SU2 _________ _________ _________

11:15am-12:45pm SU3 _________ _________ _________

1:00pm-2:30pm SU4 _________ _________ _________

FRI

SAT

SUN

Fill in the session code letter for your first, second and third choices for each time slot. Your session requests will be processed on a space available, first-received, first-entered basis based on the date your full registration is received (session requests, payment, etc.)

3675 Commercial AvenueNorthbrook, IL 60062847.562.4020www.scwfitness.com/MANIA