amount of nutrition in paleo diet

PALEO DIET NUTRITION INFO

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What is paleo diet?• The Paleo diet is based on the diet that our ancestors

would have consumed in the Paleolithic era. • It is also called the Paleolithic diet, Primal diet, Caveman

diet, Stone Age diet and Hunter-Gatherer diet. • A Paleo diet is based on the idea that people are naturally

more suited to the diet of their Paleolithic ancestors• Foods eaten on the Paleo diet have better quality nutrition

than a modern diet would have.

Paleo meals• There are lots of paleo diet meals which can be prepared

with full of nutritions.• Beef stew with Vegetables• Sloppy joe with burger bun• Olive, garlic and lemon chicken• Paleo diet – egg casserole

Beef Stew with Vegetables – Nutrition info

Calories 509 Sodium 531 mg

Total Fat 29 g Potassium 0 mg

Saturated 8 g Total Carbs 0 g

Polyunsaturated 0 g Dietary Fiber 0 g

Monounsaturated

0 g Sugars 0 g

Trans 0 g Protein 0 g

Cholesterol 120 mg    

Vitamin A 0% Calcium 0%

Vitamin C 0% Iron 0%

Sloppy Joe With Burger Bun – Nutrition info

Calories 376 Sodium 300 mg

Total Fat 20 g Potassium 0 mg

Saturated 0 g Total Carbs 18 g

Polyunsaturated

0 gDietary Fiber

6 g

Monounsaturated

0 g Sugars 6 g

Trans 0 g Protein 30 g

Cholesterol 245 mg    

Vitamin A 0% Calcium 0%

Vitamin C 0% Iron 0%

Olive, garlic and lemon chicken• This is an absolutely delicious chicken thighs recipe

making the prominent use of black olives, garlic and lemon juice. 

• The blend of those three ingredients, along with the subtle touch of the thyme, make for an excellent meal that looks very fancy and sophisticated, but that’s easy to prepare and that doesn’t require any fancy ingredients

• The added sliced lemons add even more lemony taste while also providing even more sophistication and visual attention to the dish.

Olive, garlic and lemon chicken – nutrition info

Calories 235 Sodium 615 mg

Total Fat 17 g Potassium 245 mg

Saturated 7 g Total Carbs 18 g

Polyunsaturated

1 gDietary Fiber

2 g

Monounsaturated

0 g Sugars 3 g

Trans 0 g Protein 11 g

Cholesterol 35 mg    

Vitamin A 1% Calcium 6%

Vitamin C 57% Iron 5%

Paleo diet – egg casserole

• Ingredients:• 24 Eggs (19 whole, 5 White-

Only)• 10 Slices of Bacon• 1 Medium Squash• 1 Medium Zucchini• 4 Roma Tomato• 1 Bell Pepper – Red• 1 Jalapeno Pepper• 2 tbsp garlic powder• 1 tbsp rosemary• 1 tbsp oregano

Paleo diet – egg casserole – Nutrition infoCalories 229 Sodium 568 mg

Total Fat 14 g Potassium 521 mg

Saturated 4 g Total Carbs 5 g

Polyunsaturated 3 g Dietary Fiber 1 g

Monounsaturated

5 g Sugars 0 g

Trans 0 g Protein 21 g

Cholesterol 43 mg    

Vitamin A 0% Calcium 0%

Vitamin C 0% Iron 0%

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