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Wansn lijbjtjns jdobugn3 VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV <=>

9:. Fvnrofhjde @nlr f` @ljburn VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV <=>

Afw tf Fvnrofhn @nlr f` @ljburn VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV <=0

Wan Indn`jts f` Fvnrofhjde @ljburn VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV <=0

?=. <> Bj`n Bnssfds VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV <=5

Wan Bj`n Bnssfds VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV <=5

?<. Afw Wf Iujbg _nb`-Ofd`jgndon VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV <=1

Wjps @fr Iujbgjde _nb`-Ofd`jgndon VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV <=1

?9. _nb` Ofd`jgndon Lotjfd ]bld VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV <=:

_nb`-Ofd`jgndon Lotjfd ]bld VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV <=:

Hlkn jt l pfjdt tf gf suoa tajdes ls3 VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV <<= ??. Anlbtay ]nrsfdlb Ifudglrjns & Afw tf Nstlibjsa Wanh VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV <<=

Afw gf wn nstlibjsa anlbtay pnrsfdlb ifudglrjns6 VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV <<<

_jeds f` ^danlbtay Ifudglrjns VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV <<<

Uand wn pfssnss anlbtay pnrsfdlb ifudglrjns VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV <<<

?7. Ynbltjfdsajp Ynlbjty Oanok VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV <<<

Wjps @fr Hljdtljdjde L Effg Ynbltjfdsajp3 VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV <<9

?>. _nvnd ^snùb ]rlotjons tf Kjok _tlrt Zfur Gly VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV <<9

Anrn's afw tf kjok stlrt yfur gly3 VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV <<9

?0. Ldltfhy f l _uoonssùb Ynbltjfdsajp VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV <<?

Wjps `fr Iujbgjde l _uoonssùb Ynbltjfdsajp VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV <<?

Anrn lrn sfhn suoonssùb rnbltjfdsajp qujok-tjps3 VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV <<7

> _urprjsjde Ynbltjfdsajp Hytas VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV <<7




Pfoliublry skjbb

<. Ornltn tlibn jd wfrg `jbn ldg oaffsn gljby 9= wfrgs `rfh yfur dnwsplpnr rnlgjde ‟ Nofdfhjos Wjhns , Wan Ajdgu, Iusjdnss

tfgly nto.9. Ofpy tan slhn wfrg jd tlibn <= tjhn

?. Wand rjeat objok fd wfrg & usn _ydfdyhs

Un old lbsf usn Effebn trldsbltjfd tf ent wfrg jd bfolb bldeulen jd Ajdgj. ?=glys nxnrojsn .

Afdnst trutaùb sjdonrn `rldk oldgjg Afdnst strljeat`frwlr g

ofdsojndtjfus

uprjeat

trutaùb rnlb endujdn

afdnst sjdonr n

`ljtaùb

purn salrp knnd-wjttng afdnst knnd

wnbb-jdtndtjfdng

wnbb-hnldjde

sjdonrn afdnst

Alppy pbnlsng cfyùb eblg oannrùb

Alppy Alppy Alppy Alppy Alppy

Alppy Alppy Alppy Alppy Alppy Alppy Alppy Alppy Alppy Alppy




^_N F@ ‒H^_W‘




^_N F@ ‒_AF^BG‘




^_N F@ ‒J@‘




^_N F@ ‒UF^BG‘




^_N F@ ‒OLD & OF^BG‘




^_N F@ ‒HLZ & HJEAW‘




^_N F@ ‒AL_ WF/ ALPN WF/ALG WF /UJBB ALPN WF‘




^_N F@ ‒LIBN WF / LIF^W WF‘




^_N F@ ‒^_N WF / UF^BG‘




^_N F@ ‒ALPJDE‘




^_N F@ ‒J UJ_A / ]YN@NY‘




^_N F@ ‒BNW‘




^_N F@ ‒ENW‘




^_N F@ ‒HLKN‘




^_N F@ ‒DFW FDBZ I^W LB_F‘




^_N F@ ‒ BN_W & GLYN‘




Efbgnd Yubn




Wndsns

]rnsndt Wndsns

_jhpbn ]rnsndt fr ]rnsndt Jdgn`jdjtn Wndsns

]rnsndt Ofdtjdufus Wndsns fr ]rnsndt Jhpnr`not Wndsn

]rnsndt ]nr`not Wndsns

]rnsndt ]nr`not Ofdtjdufus Wndsns

]lst Wndsn_jhpbn ]lst Wndsns fr ]lst Jdgn`jdjtn Wndsns

]lst Ofdtjdufus Wndsns fr ]lst Jhpnr`not Wndsn

]lst ]nr`not Wndsns

]lst ]nr`not Ofdtjdufus Wndsns

@uturn Wndsn

_jhpbn @uturn Wndsns fr @uturn Jdgn`jdjtn Wndsns

@uturn Ofdtjdufus Wndsns

@uturn ]nr`not Wndsns

@uturn ]nr`not Ofdtjdufus Wndsns




Erlhhlr Yubn




Endrlb Hjso.

WJ]_

Gfd't ofhplrn yfur bj`n tf ftanrs'. Zfu alvn df jgnl walt tanjr cfurdny js lbb lifut.

Gfd't alvn dneltjvn tafueats fr tajdes yfu olddft ofdtrfb. Jdstnlg jdvnst yfur ndnrey jd tan pfsjtjvn prnsndt hfhndt

Gfd't fvnr gf ; knnp yfur bjhjts

Gfd't tlkn yfursnb` sf snrjfusby ; df fdn nbsn gfns

Gfd't wlstn yfur prnojfus ndnrey fd efssjp

Grnlh hfrn wajbn yfu lrn lwlkn

ANLBWA

Grjdk pbndty f` wltnr

Nlt irnlk`lst bjkn l kjde, budoa bjkn l prjdon ldg gjddnr bjkn l ineelr

Nlt hfrn `ffgs talt erfw fd trnns ldg pbldts, ldg nlt bnss `ffg talt js hldu`loturng jd pbldts

Bjvn wjta tan ? N's -- Ndnrey, Ndtausjlsh, ldg Nhpltay

Hlkn tjhn `fr prlynr

]bly hfrn elhns

Ynlg hfrn iffks tald yfu gjg jd 9==:

_jt jd sjbndon `fr lt bnlst <= hjdutns nloa gly

_bnnp `fr 5 afurs

Wlkn l <=-?= hjdutns wlbk nvnry gly ---- ldg wajbn yfu wlbk, shjbn

@udglhndtlb Wnoadjquns jd Aldgbjde ]nfpbn - Gfd't orjtjojzn, ofdgnhd fr ofhpbljd.

- Ejvn afdnst ldg sjdonrn lpprnojltjfd.

- Lrfusn jd tan ftanr pnrsfd ld nlenr wldt.

_JQ ULZ_ WF HLKN ]NF]BN BJKN ZF^

Inofhn endujdnby jdtnrnstng jd ftanr pnfpbn.

_hjbn.

Ynhnhinr talt l pnrsfd's dlhn js tf talt pnrsfd tan swnntnst ldg hfst jhpfrtldt sfudg jd ldy bldeulen.

In l effg bjstndnr. Ndofurlen ftanrs tf tlbk lifut tanhsnbvns.

Wlbk jd tnrhs f` tan ftanr pnrsfd's jdtnrnsts.

Hlkn tan ftanr pnrsfd `nnb jhpfrtldt - ldg gf jt sjdonrnby.

UJD ]NF]BN WF ZF^Y ULZ F@ WAJDKJDE

Wan fdby wly tf ent tan inst f` ld lreuhndt js tf lvfjg jt.

_afw rnspnot `fr tan ftanr pnrsfd's fpjdjfds. Dnvnr sly, "Zfu'rn wrfde."

J` yfu lrn wrfde, lghjt jt qujokby ldg nhpaltjolbby.

Inejd jd l rjndgby wly.

Ent tan ftanr pnrsfd slyjde "yns, yns" jhhngjltnby.

Bnt tan ftanr pnrsfd gf l ernlt gnlb f` tan tlbkjde.

Bnt tan ftanr pnrsfd `nnb talt tan jgnl js ajs fr anrs.

Wry afdnstby tf snn tajdes rfh tan ftanr pnrsfd's pfjdt f` vjnw.

In syhpltantjo wjta tan ftanr pnrsfd's jgnls ldg gnsjrns. Lppnlb tf tan dfibnr hftjvns.

Grlhltjzn yfur jgnls.

Warfw gfwd l oalbbnden.

IN BNLGNY3 AFU WF OALDEN ]NF]BN UJWAF^W EJPJDE F@@ND_N FY LYF^_JDE YN_NDWHNDW L bnlgnr's cfi f`tnd jdobugns oaldejde yfur pnfpbn's lttjtugns ldg inalvjfr. _fhn sueenstjfds tf loofhpbjsa tajs3

Inejd wjta prljsn ldg afdnst lpprnojltjfd.

Olbb lttndtjfd tf pnfpbn's hjstlkns jdgjrnotby.

Wlbk lifut yfur fwd hjstlkns in`frn orjtjojzjde tan ftanr pnrsfd.

Lsk qunstjfds jdstnlg f` ejvjde gjrnot frgnrs.

Bnt tan ftanr pnrsfd slvn `lon.

]rljsn tan sbjeatnst jhprfvnhndt ldg prljsn nvnry jhprfvnhndt. In "anlrty jd yfur lpprfiltjfd ldg blvjsa jd yfur prljsn."

Ejvn tan ftanr pnrsfd l `jdn rnputltjfd tf bjvn up tf. ^sn ndofurlenhndt. Hlkn tan `lubt snnh nlsy tf ofrrnot.

Hlkn tan ftanr pnrsfd alppy lifut gfjde tan tajde yfu sueenst.

Afw tf _tfp Ufrryjde ldg _tlrt Bjvjde




@^DGLHNDWLB @LOW_ ZF^ _AF^BG KDFU LIF^W UFYYZ J` yfu wldt tf lvfjg wfrry, gf walt _jr Ujbbjlh Fsbnr gjg3 Bjvn jd "gly-tjeat ofhplrthndts." Gfd't stnw lifut tan ùturns. Cust bjvn

nloa gly udtjb ingtjhn.

Wan dnxt tjhn Wrfuibn--wjta l Olpjtlb W--iloks yfu up jd l ofrdnr, try tan hlejo frhubl f` Ujbbjs A. Olrrjnr3

Lsk yfursnb`, "Ualt js tan wfrst talt old pfssjiby alppnd j` J old't sfbvn hy prfibnh6

]rnplrn yfursnb` hndtlbby tf loonpt tan wfrst--j` dnonsslry.

Wand olbhby try tf jhprfvn upfd tan wfrst--wajoa yfu alvn lbrnlgy hndtlbby lernng tf loonpt. Ynhjdg yfursnb` f` tan nxfrijtldt prjon yfu old ply `fr wfrry jd tnrhs f` yfur anlbta. "Wafsn waf gf dft kdfw afw tf `jeat

wfrry gjn yfude."

IL_JO WNOADJ\^N_ JD LDLBZSJDE UFYYZ

Ent tan `lots. Ynhnhinr talt Gnld Alwkns f` Ofbuhijl djvnrsjty sljg talt "alb` tan wfrry jd tan wfrbg js olusng iy pnfpbn tryjde tf

hlkn gnojsjfds in`frn tany alvn su``jojndt kdfwbngen fd wajoa tf ilsn l gnojsjfd."

L`tnr olrnùbby wnjeajde lbb tan lots, ofhn tf l gnojsjfd.

Fdon l gnojsjfd js olrnùbby rnloang, lot! Ent iusy olrryjde fut yfur gnojsjfd--ldg gjshjss lbb ldxjnty lifut tan futofhn.

Uand yfu, fr ldy f` yfur lssfojltns, lrn tnhptng tf wfrry lifut l prfibnh, wrjtn fut ldg ldswnr tan `fbbfwjde qunstjfds3

Ualt js tan prfibnh6

Ualt js tan olusn f` tan prfibnh6

Ualt lrn lbb pfssjibn sfbutjfds6

Ualt js tan inst sfbutjfd6AFU WF IYNLK WAN UFYYZ ALIJW IN@FYN JW IYNLK_ ZF^

Orfwg wfrry fut f` yfur hjdg iy knnpjde iusy. ]bndty f` lotjfd js fdn f tan inst tanrlpjns nvnr gnvjsng `fr ourjde "wjiinr

ejiinrs."

Gfd't uss lifut trj`bns. Gfd't pnrhjt bjttbn tajdes--tan hnrn tnrhjtns f` bj`n--tf rujd yfur alppjdns.

^sn tan blw f` lvnrlens tf futblw yfur wfrrjns. Lsk yfursnb`3 "Ualt lrn tan fggs leljdst tajs tajde's alppndjde lt lbb6"

Of-fpnrltn wjta tan jdnvjtlibn. J` yfu kdfw l ojrouhstldon js inyfdg yfur pfwnr tf oalden fr rnvjsn, sly tf yfursnb`3 "Jt js sf;

jt olddft in ftanrwjsn."

]ut l "stfp-bnss" frgnr fd yfur wfrrjns. Gnojgn cust afw huoa ldxjnty l tajde hly in wfrta--ldg rnùsn tf ejvn jt ldyhfrn.

Bnt tan plst iury jts gnlg. Gfd't slw slwgust.

_NPND ULZ_ WF O^BWJPLWN HNDWLB LWWJW^GN WALW UJBB IYJDE ZF^ ]NLON LDG AL]]JDN__ Bnt's jbb fur hjdgs wjta tafueats f` pnlon, ofurlen, anlbta, ldg afpn, fr "fur bj`n js walt fur tafueats hlkn jt."

Bnt's dnvnr try tf ent nvnd wjta fur ndnhjns, inolusn j` wn gf wn wjbb aurt fursnbvns lr hfrn tald wn aurt tanh. Bnt's gf ls EndnrlbNjsndafwnr gfns3 bnt's dnvnr wlstn l hjdutn tajdkjde lifut pnfpbn wn gfd't bjkn.

Jdstnlg f` wfrryjde lifut jderltjtugn, bnt's nxpnot jt. Bnt's rnhnhinr talt Cnsus anlbng tnd bnpnrs jd fdn gly--ldg fdby fdn

taldkng Ajh. Uay safubg wn nxpnot hfrn erltjtugn tald Cnsus eft6

Bnt's rnhnhinr talt tan fdby wly tf `jdg alppjdnss js dft tf nxpnot erltjtugn--iut tf ejvn `fr tan cfy f` ejvjde.

Bnt's rnhnhinr talt erltjtugn js l "oubtjvltng" trljt; sf j` wn wldt fur oajbgrnd tf in erltnùb, wn hust trljd tanh tf in erltnùb.

Ofudt yfur ibnssjdes--dft yfur trfuibns!

Bnt's dft jhjtltn ftanrs. Bnt's jdg fursnbvns ldg in fursnbvns, fr "ndvy js jedfrldon" ldg "jhjtltjfd js sujojgn."

Uand ltn aldgs us l bnhfd, bnt's t ry tf hlkn l bnhfdlgn.

Bnt's frent fur fwd udalppjdnss--iy tryjde tf ornltn l bjttbn alppjdnss fr ftanrs. "Uand yfu lrn effg tf ftanrs, yfu lrn insttf yfursnb`."

WAN ]NY@NOW ULZ WF OFD\^NY UFYYZ

]rlynrAFU WF KNN] @YFH UFYYZJDE LIF^W OYJWJOJ_H

^dcust orjtjojsh js f`tnd l gjseujsng ofhpbjhndt. Jt f`tnd hnlds talt yfu alvn lrfusng cnlbfusy ldg ndvy. Ynhnhinr talt df

fdn nvnr kjoks l gnlg gfe.

Gf tan vnry inst yfu old; ldg tand put up yfur fbg uhirnbbl ldg knnp tan rljd f` orjtjojsh `rfh ruddjde gfwd tan ilok f` yfur

dnok.

Bnt's knnp l rnofrg f` tan ffb tajdes wn alvn gfdn ldg orjtjojzn fursnbvns. _jdon wn old't afpn tf in pnr`not, bnt's gf walt N.A.

Bjttbn gjg3 bnt's lsk `fr udijlsng, anbpùb, ofdstruotjvn orjtjojsh.

_JQ ULZ_ WF ]YNPNDW @LWJE^N LDG UFYYZ LDG KNN] ZF^Y NDNYEZ LDG _]JYJW_ AJEA Ynst in`frn yfu ent tjrng.

Bnlrd tf rnblx lt yfur wfrk.

Bnlrd tf rnblx lt afhn.

Lppby tansn `fur effg wfrkjdes alijts3

Obnlr yfur gnsk f` lbb plpnrs nxonpt tafsn rnbltjde tf tan jhhngjltn prfibnh lt aldg. Gf tajdes jd tan frgnr f` tanjr jhpfrtldon.

Uand yfu lon l prfibnh, sfbvn jt tand ldg tanrn j` yfu alvn tan `lots tf hlkn l gnojsjfd.

Bnlrd tf freldjzn, gnputjzn, ldg supnrvjsn.

- Wf prnvndt wfrry ldg `ltjeun, put ndtausjlsh jdtf yfur wfrk.




- Ynhnhinr, df fdn wls nvnr kjbbng iy blok f` sbnnp. Jt js wfrryjde lifut jdsfhdjl talt gfns tan glhlen--dft tan jdsfhdjl.

@^DGLHNDWLB_ F@ N@@NOWJPN _]NLKJDE

Loqujrjde tan Ilsjo _kjbbs

Wlkn anlrt `rfh tan nxpnrjndon f` ftanrs

Knnp yfur eflb in`frn yfu

]rngntnrhjdn yfur hjdg tf suoonss _njzn nvnry fppfrtudjty tf prlotjon

<. Gnvnbfpjde Ofd`jgndon

Ent tan `lots lifut `nlr f` spnlkjde jd puibjo

]rnplrn jd tan prfpnr wly

]rngntnrhjdn yfur hjdg tf suoonss

Lot ofd`jgndt

9. _pnlkjde N``notjvnby tan \ujok ldg Nlsy Uly

_pnlkjde lifut sfhntajde yfu alvn nlrdng tan rjeat tf tlbk lifut tarfuea nxpnrjndon fr stugy

In surn yfu lrn nxojtng lifut yfur suicnot

In nlenr tf salrn yfur tlbk wjta yfur bjstndnrs

_]NNOA, _]NLKNY, LDG L^GJNDON

?. Nlrdjde tan Yjeat tf Wlbk Bjhjt yfur suicnot

Gnvnbfp rnsnrvn pfwnr

@jbb yfur tlbk wjta jbbustrltjfds ldg nxlhpbns

^sn ofdorntn, `lhjbjlr wfrgs talt ornltn pjoturns

7. Pjtlbjzjde tan Wlbk

Oaffsn suicnots yfu lrn nlrdnst lifut

Ynbjvn tan @nnbjdes yfu alvn lifut yfur tfpjo

Lot jd nlrdnst

>. _alrjde tan Wlbk wjta tan Lugjndon

Wlbk jd tnrhs f` yfur bjstndnrs' jdtnrnsts

Ejvn afdnst, sjdonrn lpprnojltjfd

Jgndtj`y yfursnb` wjta tan lugjndon

Hlkn yfur lugjndon l plrtdnr jd yfur tlbk ]bly yfursnb` gfwd

WAN ]^Y]F_N F@ ]YN]LYNG LDG JH]YFH]W WLBK_

0. Hlkjde tan _afrt Wlbk tf Ent Lotjfd

Ejvn yfur nxlhpbn, ld jdojgndt `rfh yfur bj`n

_tltn yfur pfjdt, walt yfu wldt tan lugjndon tf gf

Ejvn tan rnlsfd fr indn`jt tan lugjndon hly nxpnot

5. Hlkjde tan Wlbk tf Jd`frh

Ynstrjot yfur suicnot tf jt tan tjhn lt yfur gjspfslb

Lrrlden yfur jgnls jd snqundon

Nduhnrltn yfur pfjdts ls yfu hlkn tanh

Ofhplrn tan strlden wjta tan `lhjbjlr

^sn vjsulb ljgs1. Hlkjde tan Wlbk tf Ofdvjdon

Ujd ofd`jgndon iy gnsnrvjde jt

Ent l Zns-rnspfdsn

_pnlkjd wjta ofdtlejfus ndtausjlsh

_afw rnspnot ldg l``notjfd `fr yfur lugjndon

Inejd jd l `rjndgby wly

:. Hlkjde Jhprfhptu Wlbks

]rlotjon jhprfhptu spnlkjde

In hndtlbby rnlgy tf spnlk jhprfhptu

Ent jdtf ld nxlhpbn jhhngjltnby

_pnlk wjta ldjhltjfd ldg `fron

^sn tan prjdojpbn f` tan Anrn ldg tan Dfw

Gfd't tlbk jhprfhptu--Ejvn ld jhprfhptu tlbkWAN LYW F@ OFHH^DJOLWJDE

<=. Gnbjvnrjde tan Wlbk

Orlsa tarfuea yfur sanbb f` snb`-ofdsojfusdnss

Gfd't try tf jhjtltn ftanrs--In yfursnb`




Ofdvnrsn wjta yfur lugjndon

]ut yfur anlrt jdtf yfur spnlkjde

]rlotjon hlkjde yfur vfjon strfde ldg `bnxjibn

WAN OALBBNDEN F@ N@@NOWJPN _]NLKJDE

<<. Jdtrfguojde _pnlknrs, ]rnsndtjde ldg Loonptjde Lwlrgs

Wafrfueaby prnplrn walt yfu lrn efjde tf sly

@fbbfw tan W-J-_ @frhubl In ndtausjlstjo

Wafrfueaby prnplrn tan tlbk f` prnsndtltjfd

Nxprnss yfur sjdonrn `nnbjdes jd tan tlbk f` loonptldon

<9. Freldjzjde tan Bfdenr Wlbk

Ent lttndtjfd jhhngjltnby

Lvfjg enttjde ud`lvfrlibn lttndtjfd

_uppfrt yfur hljd jgnls

Lppnlb `fr lotjfd

<?. Lppbyjde Ualt Zfu Alvn Bnlrdng ^sn spnoj`jo gntljb jd nvnrygly ofdvnrsltjfd

^sn n``notjvn spnlkjde tnoadjquns jd yfur cfi

_nnk Fppfrtudjtjns tf spnlk jd puibjo Zfu hust pnrsjst

Knnp tan onrtljdty f` rnwlrg in`frn yfu

Afw Wf Hlkn Effg ]nrsfdlbjty

Hldy pnfpbn wldt tf in dftjong ldg stldg fut. Zfu, tff, old hlkn yfur pnrsfdlbjty stldg fut jd l effg wly.

Gfd't in l`rljg tf in gj``nrndt. ]nfpbn wjbb lghjrn yfu fr yfur udjqun pnrsfdlbjty. In kjdg ldg ofdsjgnrltn. ]nfpbn waf truby prlotjon

tansn vjrtuns tf nvnryfdn tany hnnt old in trun tf tanhsnbvns ldg stjbb stldg fut.

_WN]_

Gfd't in bfug. Ftanr pnfpbn `jdg dfjsy pnfpbn tf in fidfxjfus ldg lddfyjde. Un gfd't wldt talt, gf wn6

Kdfw wand tf spnlk up. Gn`ndg `rjndgs jd tfuea sjtultjfds.

Gfd't in l`rljg tf tlbk tf ftanrs. Lbwlys bffk pnfpbn jd tan nyn wand yfu'rn tlbkjde wjta tanh. Jt hlkns yfu lppnlr hfrn

ofd`jgndt. Dfifgy wldts tf tlbk tf sfhnfdn waf old't stfp stlrjde lt tanjr `nnt. Ynhnhinr tf stldg up tlbb. Dnvnr sbfuoa.

Alvjde l sndsn f` auhfr js l pbus. Kdfw tan rjeat tjhn tf bluea. Jt's effg tf orlok l `nw cfkns nvnry dfw ldg tand, iut gfd'tfvnrgf jt.

Ynhnhinr pnrsfdlbjty gfnsd't hnld talt yfu safubg alvn bffks. ]nrsfdlbjty hnlds tf rnprnsndt tan pnfpbn afw yfu lrn. Zfu

safubg alvn ofd`jgndon jd yfur nyns, vfjon ldg yfur `lon tff wajoa safubg fivjfusby rn`bnot tf ftanrs

Gfd't in l`rljg tf in gj``nrndt. ]nfpbn wjbb lghjrn yfu `fr yfur udjqun pnrsfdlbjty.

In kjdg ldg ofdsjgnrltn. ]nfpbn waf truby prlotjon tansn vjrtuns tf nvnryfdn tany hnnt old in trun tf tanhsnbvns ldg stjbb stldg

fut.

Ornltn l spnojlb "trlgnhlrk" fr yfursnb`. ]nfpbn wjbb rnhnhinr yfu fr jt ldg snn afw udjqun yfu rnlbby lrn!

WJ]_

Knnp l shlrt anlg ldg knnp offb.

Gfd't safut fr in leernssjvn.

Gfd't gfuit yfusnb`.

In nxnoutjvn jd grnss

Ornltn yfur fwd pnrsfdlb stybn. Gfd't ofpy ldyfdn

Wjps fd jdtnrvjnw prfvjgn vlbulibn Jdtnrvjnw tjps, jdtnrvjnw tnoadjquns ldg jdtnrvjnw skjbbs wajoa anbp yfu tf `lon jdtnrvjnw

qunstjfds ofd`jgndtby. Un snn hldy pnfpbn strueebn tf lttndg jdtnrvjnws nvnd tafuea tany lrn nxpnrjndong ldg inst qulbj`jng `fr tan

cfi tany lrn lppbyjde.

Jdtnrvjnw Wjps ldg tnoadjquns old in vnry aldgy gurjde tjhns wand jdtnrvjnws ent vnry strnss`ub. Wan inst wly tf fvnrofhn strnss

gurjde jdtnrvjnws js tf `jdg fut walt lrn tan jdtnrvjnw tjps talt l cfi snnknr safubg `fbbfw prjfr tf cfi jdtnrvjnw ldg lbsf tf in prnplrng jd

lgvldon iy wly f` rnsnlroajde lifut tan ofhpldy ls tajs wjbb anbp gurjde tan cfi jdtnrvjnw prfonss.

Jdtnrvjnw js usng ls l pblt`frh tf gntnrhjdn wantanr yfu lrn qulbj`jng fr tan rnqujrng cfi pfsjtjfd, hftjvltng tf gf tan cfi ldg tf jdg j`

yfu lrn tan rjeat `jt `fr tan lppbjng pfsjtjfd. Jdtnrvjnw tjps anbp yfu tf udgnrstldg walt yfu dnng tf nxpnot gurjde tan jdtnrvjnw, afw tf

jhprnss nhpbfynr gurjde jdtnrvjnw, afw tf nxprnss yfur strfde pfjdts.

EG js l hntafgfbfey usng iy ld freldjzltjfd tf eluen wantanr tan oldgjgltn als onrtljd pnrsfdlbjty trljts ldg/fr skjbbs talt

jt gnsjrns jd jts hnhinrs. Jd tajs hntafgfbfey, tan erfup f` oldgjgltns js ejvnd l tfpjo fr l sjtultjfd, ejvnd l `nw hjdutns tf

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tajdk lifut tan slhn, ldg tand lskng tf gjsouss tan jt lhfde tanhsnbvns `fr <>-9= hjdutns. @rnsanrswfrbg.ofh irjdes yfu ld

nblifrltn snotjfd `fr EG ls yfu alg nvnr snnd ldywanrn nbsn.

_fhn f` tan pnrsfdlbjty trljts tan EG js tryjde tf eluen hly jdobugn

Lijbjty tf wfrk jd l tnlh

Ofhhudjoltjfd skjbbs

lsfdjde lijbjty

Bnlgnrsajp skjbbs Jdjtjltjvn

Lssnrtjvndnss

@bnxjijbjty

Ornltjvjty

Lijbjty tf tajdk fd fdns nnt

Uay EG‚s

Wan rnlsfd way jdstjtutns put yfu tarfuea l Erfup gjsoussjfd ldg ld jdtnrvjnw, l`tnr tnstjde yfur tnoadjolb ldg ofdonptulb skjbbs jd ldnxlh, js tf ent tf kdfw yfu ls l pnrsfd ldg eluen afw wnbb yfu wjbb `jt jd tanjr jdstjtutn. Wan Erfup gjsoussjfd tnsts afw yfu `udotjfd lsl plrt f` l tnlh. Ls l hldlenr, yfu wjbb lbwlys in wfrkjde jd tnlhs, ls l hnhinr fr ls l bnlgnr. Wanrn`frn afw yfu jdtnrlot jd l tnlh

inofhns ld jhpfrtldt orjtnrjfd `fr yfur snbnotjfd. Hldlenrs alvn tf wfrk jd l tnlh ldg ent inst rnsubts fut f` tnlhwfrk. Walt js tanrnlsfd way hldlenhndt jdstjtutns jdobugn EG ls l ofhpfdndt f` tan snbnotjfd prfongurn.

Fisnrvn tan hfuta hfvnhndts f` tafsn waf spnlk Ndebjsa wnbb ldg try tf jhjtltn tanh.

Uand yfu lrn wltoajde tnbnvjsjfd, fisnrvn tan hfuta hfvnhndts f` tan spnlknrs. Ynpnlt walt tany lrn slyjde, wajbn

jhjtltjde tan jdtfdltjfd ldg raytah f` tanjr spnnoa. ^dtjb yfu bnlrd tan ofrrnot jdtfdltjfd ldg raytah f` Ndebjsa, sbfw yfur spnnoa gfwd.

J` yfu spnlk tff qujokby, ldg wjta tan wrfde jdtfdltjfd ldg raytah, dltjvn spnlknrs wjbb alvn l alrg tjhn udgnrstldgjde

yfu.

Gfd't wfrry lifut yfur bjstndnr enttjde jhpltjndt wjta yfur sbfw spnnoa -- jt js hfrn jhpfrtldt talt nvnrytajde yfu sly in

udgnrstffg.

Bjstnd tf tan 'husjo' f` Ndebjsa.

Gf dft usn tan 'husjo' f` yfur dltjvn bldeulen wand yfu spnlk Ndebjsa. Nloa bldeulen als jts fwd wly f` 'sjdejde'.

^sn tan gjotjfdlry.

Wry ldg `lhjbjlrjsn yfursnb` wjta tan pafdntjo syhifbs f` yfur gjotjfdlry. Bffk up tan ofrrnot prfdudojltjfd f` wfrgs

talt lrn alrg fr yfu tf sly.

Hlkn l bjst f` `rnqundtby usng wfrgs talt yfu `jdg gj``joubt tf prfdfudon ldg lsk sfhnfdn waf spnlks tan bldeulen wnbb tf

prfdfudon tanh `fr yfu.

Ynofrg tansn wfrgs, bjstnd tf tanh ldg prlotjon slyjde tanh. Bjstnd ldg rnlg lt tan slhn tjhn.

Iuy iffks fd tlpn. Ynofrg yfursnb` rnlgjde sfhn snotjfds f` tan iffk. Ofhplrn tan sfudg f` yfur Ndebjsa wjta talt f` tan pnrsfd rnlgjde

tan iffk fd tan tlpn.

]rfdfudon tan ndgjde f` nloa wfrg.

]ly spnojlb lttndtjfd tf '_' ldg 'NG' ndgjdes. Wajs wjbb anbp yfu strndetand tan hfuta husobns talt yfu usn wand yfu

spnlk Ndebjsa.

Ynlg lbfug jd Ndebjsa `fr <>-9= hjdutns nvnry gly.

Ynsnlroa als safwd jt tlkns lifut tarnn hfdtas f` gljby prlotjon tf gnvnbfp strfde hfuta husobns `fr spnlkjde l dnw

bldeulen.

Ynofrg yfur fwd vfjon ldg bjstnd `fr prfdudojltjfd hjstlkns.

Hldy pnfpbn altn tf anlr tan sfudg f` tanjr vfjon ldg lvfjg bjstndjde tf tanhsnbvns spnlk. Afwnvnr, tajs js l vnry

jhpfrtldt nxnrojsn inolusn gfjde jt wjbb anbp yfu inofhn ofdsojfus f` tan hjstlkns yfu lrn hlkjde.

In pltjndt.

Zfu old oalden tan wly yfu spnlk iut jt wfd't alppnd fvnrdjeat. ]nfpbn f`tnd nxpnot jdstldt rnsubts ldg ejvn up tff

sffd. Zfu old oalden tan wly yfu sfudg j` yfu lrn wjbbjde tf put sfhn n``frt jdtf jt.

Wan tjhn hldlenhndt skjbbs ldg gjsojpbjdns talt yfu gnvnbfp ls stugndt old anbp yfu `fr tan

rnst f` yfur bj`n. Anrn lrn sfhn tjps tf anbp yfu gnvnbfp effg tjhn hldlenhndt skjbbs.

_tugy lt tan slhn tjhn nloa gly sf talt jt inofhns l alijt.

]bld fr wnnkby rnvjnws.

_nt lsjgn ibfoks f` stugy tjhn (lifut 7> hjdutns nloa).

Knnp yfur stugy lrnl cust `fr stugyjde ldg ent rjg f` gjstrlotjfds.

Urjtn gfwd lssjedhndts jd nvnry oblss jdobugjde tan G^N GLWN ldg tand ‒oanok f``‘ jtnhs ls yfu ofhpbntn tanh.

Wlkn lgvldtlen f` ‒fpnd tjhn wjdgfws.‘

^sn tan tjhn yfu spndg wljtjde, wlbkjde, rjgjde, nto. tf rnvjnw walt yfu‚vn bnlrdng.

Cust in`frn oblss, qujokby rnvjnw yfur dftns fr rnlgjdes rnbltjde tf talt oblss.

_nt up soaffb/Ofbbnen-ynlr olbndglr Wf ent l ije pjoturn f` yfur snhnstnr‟gfd‚t jdobugn tff huoa gntljb lt tajs pfjdt.

_oangubn yfur `jxng ofhhjthndts.




Ibfok fut tjhn `fr plpnrs, prfcnots, rnlgjdes, hnntjdes, soangubng nxlhs, afbjglys, irnlks, prnsndtltjfds, nto.

Lbbft tjhn fr pblddng rnornltjfd, spfrts, obui lotjvjtjns, nto.

Ndtnr jhpfrtldt gltns fr yfur sfojlb ldg lhjby bj`n.

Bnlvn `rnn tjhn `fr yfursnb` sf yfu alvn `bnxjijbjty.

Hlkn Unnkby _oangubn. Fdon l wnnk ibfok fut tjhn fd l hfrn gntljbng bnvnb `fr jhpfrtldt ofhhjthndts ldg gnlgbjdns yfu dnng tf hnnt. _oangubn hnntjdes

wjta yfursnb` tf wfrk fd ilok-iurdnr jtnhs.

Hlkn Gljby Wf-Gf Bjst. Lt tan ndg f` nloa gly freldjzn ldg soangubn yfur dnxt gly. Jdobugn rfutjdns, nrrldgs, ldg stugy tjhn.Nvnry hld waf wldts tf gnvnbfp ajs pnrsfdlbjty lbsf wldts tf inofhn pfpublr. Hld‚s bj`n js l iurgnd wjtafut pfpublrjty. J` wn bnlvn

lsjgn onrtljd lotjfd, tanrn js dft huoa gj``nrndon intwnnd l hld ldg ld ldjhlb. Nvnryifgy old in pfpublr j` an/yfu tlkns olrn f` tansn`nw ndbjstng pnrsfdlbjty gnvnbfphndt tjps. Wansn pnrsfdlbjty gnvnbfphndt tjps lrn vnry sjhpbn tf rnlg iut tany lrn vnry n``notjvn ldg

pfwnrùb- try jd yfur gly tf gly bj`n.

J` yfu wldt tf prfernss jd bj`n tald afdnstby ldlbyzn tan trljts f` yfur oalrlotnr.

Gf dft bluea lt pnfpbn wand tany lrn jd gj``joubty fr trfuibn ftanr wjsn yfu wjbb bffsn yfur pnrsfdlbjty jd l hfhndt.

Wajs js l ernlt wly tf gnvnbfp yfur pnrsfdlbjty iy bjstndjde nvnryfdn pfbjtnby, nvnd j` tanjr jgnls lrn ilsnbnss fr dft f` yfur jdtnrnst.

Gurjde ofdvnrsltjfd gf dft knnp tlbkjde yfursnb` tff huoa.

Uand nvnr sfhnifgy irjdes ldy ej`t `fr yfu, gfd‚t `frent tf prljsn jt. Jt gfns dft hlttnr nvnd j` yfu wnrn nxpnotjde sfhntajde nbsn.

Hlkn ftanr `nnb talt yfu bfvn tanh.

Knnp yfur hfrlb ajea jd olsn f` gn`nlt ldg in hfrn pfbjtn fd injde vjotfrjfus. _fbvn yfur prfibnhs jd l ornltjvn wly. Wry yfur inst dft tf bnt tansn spfjb yfur rnbltjfds wjta yfur `rjndgs.

Ndbjst yfur ilg alijts ldg try tf ent rjg f` tanh.

Un safubg dft upbj`t fur stldglrg f` bjvjde iut lbsf anbp ftanrs tf gf sf. Wry tf rnhfvn tan `nnbjde f` jd`nrjfrjty jd ftanrs iy bfvjde tanh

ldg iy knnpjde effg inalvjfr tfwlrgs tanh.

Jssun, rnonjvn, jdtnrprnt, lot fd ofhhldgs

Hljdtljd rnbltjfds

-pnrsfdlb ldg iusjdnss

_truoturn tan ndvjrfdhndt

‟ salrn jd frhltjfd, gn`jdn cfis.

Oblrj`y jgnls in`frn ofhhudjoltjde

_ystnhltjolbby tajdk tarfuea tan hnsslen ldg ofdsjgnr waf wjbb in rnonjvjde jt ldg/fr l``notng iy jt.

Nxlhjdn tan trun purpfsn f` ofhhudjoltjfd

-Fdn hust lsk ajhsnb`/anrsnb` tajs qunstjfd ‟ walt lh J rnlbby ljhjde tf loofhpbjsa wjta tajs hnsslen6 Wan usn f` bldeulen old tand insujtliby lgcustng.

Wlkn tan ndtjrn ndvjrfdhndt, paysjolb ldg auhld, jdtf ofdsjgnrltjfd

-\unstjfds suoa ls, walt js injde sljg, tf wafh ldg wand lrn vnry jhpfrtldt. Zfur skjbb b jns jd afw yfu sly jt ldg, f` ofursn, yfurtjhjde. Lglpt yfur bldeulen tf tan ndvjrfdhndt.

In olrnùb f` tan fvnrtfdns ldg tan ilsjo ofdtndt f` tan hnsslen

-Wan bjstndnr wjbb in l``notng iy tany wly yfu put lorfss yfur hnsslen. Zfur tfdn ldg `lojlb nxprnssjfds lrn lbsf tf in ofdsjgnrng.

^sn orjsp bldeulen ldg in obnlr

-Jt js vnry jhpfrtldt talt tan wfrgs lrn wnbb oafsnd ldg talt yfu stly ls orjsp ldg ofdojsn ls pfssjibn. Jd ftanr wfrgs usn hjdjhuh wfrgstf sndg lorfss tan hnsslen ldg ofdvny usnùb jd`frhltjfd.

@fbbfw-up fd ofhhudjoltjfd

-Fdn hust sfbjojt `nngilok jd ndsurjde talt tan rnonjvnr als udgnrstffg tan hnsslen. J` tan pnrsfd als dft udgnrstffg, tfdn gfwd tanbldeulen.

In l effg bjstndnr

-Iy ofdondtrltjde fd tan rnonjvnr‚s rnspfdsn yfu old ndsurn ajs nxtndt f` jdtnrnst jd yfu ldg lbsf j` an js ofdondtrltjde.

Gfd't wlstn fd ildk `nns.

Ultoa orngjt olrg nns ldg jdtnrnst rltns.

Ynguon `ffg ldg invnrlen nxpndsn.

Iuy usng tnxtiffks.

Irnw yfur fwd oup f` cfn.

_uppby yfur fwd sdlok `ffgs bjkn gfduts.

_kjp ifttbng wltnr.

Bffk `fr stugndt gjsofudts.

Iuy usng nbnotrfdjos.

Ent `rnn ndtnrtljdhndt.

Nvnry

hld

waf

wldts

tf gnvnbfp

ajs

pnrsfdlbjty lbsf wldts tf inofhn pfpublr. Hld‚s bj`n js l iurgnd

wjtafut pfpublrjty. J` wn bnlvn lsjgn onrtljd lotjfd, tanrn js dft huoa gj``nrndon intwnnd l hld ldg ld ldjhlb. Nvnryifgy old

in pfpublr j` an/yfu tlkns olrn f` tansn `nw ndbjstng pnrsfdlbjty gnvnbfphndt tjps. Wansnpnrsfdlbjty gnvnbfphndt tjps lrn vnry

sjhpbn tf rnlg iut tany lrn vnry n``notjvn ldg pfwnrùb- try jd yfur gly tf gly bj`n..







Gurjde ofdvnrsltjfd gf dft knnp tlbkjde yfursnb` tff huoa.

Uand nvnr sfhnifgy irjdes ldy ej`t `fr yfu, gfd‚t `frent tf prljsn jt. Jt gfns dft hlttnr nvnd j` yfu wnrn nxpnotjde sfhntajde nbsn.


Knnp yfur hfrlb ajea jd olsn f` gn`nlt ldg in hfrn pfbjtn fd injde vjotfrjfus.

_fbvn yfur prfibnhs jd l ornltjvn wly. Wry yfur inst dft tf bnt tansn spfjb yfur rnbltjfds wjta yfur `rjndgs.



ldg iy knnpjde effg inalvjfur tfwlrgs tanh.

In olrnùb f` walt yfur sly lifut ftanrs inolusn ftanrs wjbb sly tan slhn tajde lifut us lt gj``nrndt tjhns ldg lt gj``nrndt pblons ldg jd

tajs wly `frh l puibjo fpjdjfd lifut us.

_fhn pnfpbn f`tnd alvn l `lvfurjtn sndtndon wajoa tany rnpnlt `rnqundtby. Un safubg try ldg ent rjg ldg ent rjg f` suoa l alijt.

Jdgnpndgndon jdornlsns fur effg qulbjtjns ldg pnrsfdlbjty ldg sblvnry ilg qulbjtjns.

Jdgnpndgndt tajdkjde ldg `rnngfh tf wfrk js tan fdby sfuron f` prfernss ldg wnb`lrn.

Bfvn js tan ernltnst hlejo jd tajs wfrbg. Zfu old gf nvnry tajde wjta anbp f` bfvn. Gnvnbfp tajs lrt tf jhprfvn yfur pnrsfdlbjty.

]fsjtjvn lttjtugn js f` ernlt jhpfrtldon jd fur pnrsfdlbjty. Df ifgy bjkn pnfpbn waf alvn dlrrfwng fut bffk. Jd bj`n fdby talt pnrsfd js

ofdsjgnrng wnbb inalvng waf als pfsjtjvn ldg anlbtay indg f` hjdg.

Wan rnlb inluty f` hld bjns dft jd ajs paysjolb lppnlrldon iut jd ajs wfrk ldg effg qulbjtjns. Walt js way jt js jhpfrtldt talt wn jhprfvn

hndtlb futbffk tf gnvnbfp fur pnrsfdlbjty.

Nvnry jdgjvjgulb safubg gnvnbfp tan lijbjty tf lgcust wjta ftanrs, inolusn ilsjolbby hld js l sfojlb ldjhlb, sf fdn old dft survjvn iy

bjvjde lbfdn.

_fhn pnfpbn knnp rnpnltjde l plrtjoublr stltnhndt ldg jt inofhns l plrt f` tanjr dlturn. Lt tan hfst yfu hly rnpnlt l stltnhndt twjon iut jt yfu gf jt hfrn tald talt jt bnlvns l ilg jhplot.

Lsk sfhn \unstjfds `rfh yfursnb . Gf yfu inalvn wjta yfur `lhjby hnhinrs jd tan slhn hlddnr ls yfu inalvn wjta yfur hlstnr fr yfur ifss6

Ufubg yfu bjkn tf cfkn nvnd jd suoa l sjtultjfd wand yfu talt jt wfubg aurt tan sndtjhndts f` ftanr.

Gf yfu tlkn olrn f` tajs talt df fdn js aurt iy yfu6

Gf yfu tlkn olrn f` tan `nnbjdes f` tafsn waf lrn yfudenr tald yfu6

]nrsfdlbjty js tan ofbbnotjfd f` oalrlotnrjstjo tafueats, nnbjdes, ldg inalvjfrs talt lrn lssfojltng wjta l

pnrsfd. ]nrsfdlbjty Gnvnbfphndt js ld jhprfvnhndt jd lbb spanrns f` ld jdgjvjgulb's bj`n, in jt wjta `rjndgs, jd tan f` jon fr jd

ldy ftanr ndvjrfdhndt. Wan prfernss jd ldg jdsjstndon fd qulbjty f` nguoltjfd ofupbng wjta rlpjg strjgns jd sprnlg f`

kdfwbngen olbbs `fr nqulbby gnvnbfpng ldg libn rnojpjndts. Waus, l gn`jdjtn dnng js `nbt `fr wnbb-gnvnbfpng pnrsfdlbjty ldgoalrlotnr jd fur bj`n. Wan vngldtjo ofdonpt f` pnrsfdlbjty gnvnbfphndt js ilsng fd tan ofdonpt f` pnr`notjfd f` nloa sfub ldg

snb`-ofd`jgndon `fr rnlbjzltjfd ldg hldj`nstltjfd f` tajs jddnr kdfwbngen. @jvn gjhndsjfds lrn jdvfbvng jd `frhjde tan auhld

pnrsfdlbjty. Wansn lrn3

]aysjolb snb`

Ndnrey snb`

Jdtnbbnotulb snb`

Hndtlb snb`

Ibjssùb snb`

Unbb-jdtnerltng pnrsfdlbjty js tan suh tftlb f` alrhfdjfus nxprnssjfd f` tansn jvn gjhndsjfds.

Onrtljd @lotfrs Lifut ]nrsfdlbjty Gnvnbfphndt

Wanrn lrn vlrjfus `lotfrs yfu wjbb dnng tf ofdsjgnr `fr pnrsfdlbjty gnvnbfphndt sf talt jt als l pfsjtjvn n``not fd yfur bj`n. ]nrsfdlbjtygnvnbfphndt js lbb lifut yfur jdgjvjgulbjsh ldg afw yfu ofdtrfb yfur nhftjfds tf lot jd l wly talt js hfst indn`jojlb `fr yfu. Uand wntajdk ldg ldlbyzn afw pnfpbn lrfudg us alvn inalvng fr rnlotng, wn lrn jd l wly tryjde tf lssnss afw tanjr pnrsfdlbjtjns lrn, wjtafutrnlbby kdfwjde walt wn lrn gfjde. L pnrsfdlbjty js iujbt up iy tan kjdgs f` tafueats ldg `nnbjdes wn alvn wjtajd us talt old rnsubt jd l plrtjoublr inalvjfur.

Alvn l pfsjtjvn lttjtugn

Hftjvltn Zfursnb`

Inbjnvn jd yfur strfde pfjdts

N``notjvn Ifgy Bldeulen

Aldgbn pnfpbn tan rjeat wly

@fousjde fd pnrsfdlbjty gnvnbfphndt old anbp fvnrofhn hldy aurgbns jd yfur bj`n. ]rfibnhs talt hly snnh tf bffh blren ftanrwjsn old

suggndby snnh tf in rnlbby hjdjsoubn `fr yfu. Lbwlys `jbb yfur hjdg wjta pfsjtjvn ldg `rnsa tafueats. Ynhnhinr, afw yfu prnsndt

yfursnb` als l bft tf gf wjta tan wly tajdes old turd fut `fr yfu. _f, turd tajdes jd yfur `lvfr wjta suoonssùb wlys f` pnrsfdlbjty

gnvnbfphndt..

_fhn Wjps tf Jhprfvn ]nrsfdlbjty Bj`n _tbyn Anrn lrn sfhn "]fpublr _lyjdes" wajoa wjbb vnry in anbpùb `fr nvnryfdn jd orjtjolb sjtultjfds.

Gfd't ofhplrn yfursnb` wjta ldy fdn jd tajs wfrbg. J` yfu ofhplrn, yfu lrn jdsubtjde yfursnb`.




Bj`n blueas lt yfu wand yfu lrn udalppy... Bj`n shjbns lt yfu wand yfu lrn alppy... Bj`n slbutns yfu wand yfu hlkn ftanrs alppy...

Nvnry suoonssùb pnrsfd als l pljdùb stfry. Nvnry pljdùb stfry als l suoonssùb ndgjde. Loonpt tan pljd ldg ent rnlgy `fr suoonss.

Nlsy js tf cugen tan hjstlkns f` ftanrs. Gj``joubt js tf rnofedjzn fur fwd hjstlkns. Jt js nlsjnr tf prftnot yfur nnt wjta sbjppnrs tald tf

ofvnr tan nlrta wjta olrpnt.

Df fdn old ef ilok ldg oalden l ilg inejddjde; Iut ldyfdn old stlrt dfw ldg ornltn l suoonssùb ndgjde.

J` l prfibnh old in sfbvng, df dnng tf wfrry lifut jt. J` l prfibnh olddft in sfbvng walt js tan usn f` wfrryjde6

J` yfu hjss ld fppfrtudjty gfd't jbb tan nyns wjta tnlrs. Jt wjbb ajgn ldftanr inttnr fppfrtudjty jd `rfdt f` yfu.

"Oaldejde tan @lon" old oalden dftajde. Iut "@lojde tan Oalden" old oalden nvnrytajde. Gfd't ofhpbljd lifut ftanrs; Oalden yfursnb`j` yfu wldt pnlon.

Hjstlkns lrn pljdùb wand tany alppnd. Iut ynlr's bltnr ofbbnotjfd f` hjstlkns js olbbng nxpnrjndon, wajoa bnlgs tf suoonss.

In ifbg wand yfu bffsn ldg in olbh wand yfu wjd.

Anltng efbg inofhns frdlhndt. Inltnd ofppnr inofhns wjrns. Gnpbntng stfdn inofhns stltun. _f tan hfrn pljd yfu ent jd bj`n yfu

inofhn hfrn vlbulibn.

]nrsfdlbjty Wrljts ]nrsfdlbjty Wrljts lrn jdtrjdsjo gj``nrndons talt rnhljd stlibn tarfueafut hfst f` fur bj`n. Wany lrn tan ofdstldt lspnots f` furjdgjvjgulbjty.

Wan Ije @jvn ]nrsfdlbjty Wrljts

Wan "Ije @jvn ]nrsfdlbjty Wrljts" lrn `jvn irflg lotfrs fr gjhndsjfds f` pnrsfdlbjty gnvnbfpng tarfuea bnxjolb ldlbysjs. Wan Wrljts lrn

lbsf rn`nrrng tf ls tan "@jvn @lotfr Hfgnb". Wan hfgnb js ofdsjgnrng tf in tan hfst ofhprnandsjvn nhpjrjolb fr gltl-grjvnd ndqujry jdtf

pnrsfdlbjty. Wan `jrst puibjo hndtjfd f` tan hfgnb wls jd <:??, iy B. B. Waurstfdn jd ajs prnsjgndtjlb lggrnss tf tan Lhnrjold

]syoafbfejolb Lssfojltjfd. Wan `jvn `lotfrs lrn Fpnddnss, Ofdsojndtjfusdnss, Nxtrlvnrsjfd, Lernnlibndnss, ldg Dnurftjojsh. Wan @jvn

@lotfr Hfgnb js l purnby gnsorjptjvn hfgnb f` pnrsfdlbjty, iut psyoafbfejsts alvn gnvnbfpng l duhinr f` tanfrjns tf loofudt `fr tan Ije

@jvn.

Wan Ije @jvn `lotfrs Nxpbldltjfd

Fpnddnss - lpprnojltjfd `fr lrt, nhftjfd, lgvndturn, udusulb jgnls, jhlejdltjfd, ourjfsjty, ldg vlrjnty f` nxpnrjndon.

Ofdsojndtjfusdnss - l tndgndoy tf safw snb`-gjsojpbjdn, lot gutjùbby, ldg ljh `fr loajnvnhndt; pblddng rltanr tald spfdtldnfus inalvjfr.

Nxtrlvnrsjfd - ndnrey, pfsjtjvn nhftjfds, surendoy, ldg tan tndgndoy tf snnk stjhubltjfd ldg tan ofhpldy f` ftanrs.

Lernnlibndnss - l tndgndoy tf in ofhplssjfdltn ldg offpnrltjvn rltanr tald suspjojfus ldg ldtlefdjstjo tfwlrgs ftanrs.

Dnurftjojsh - l tndgndoy tf nxpnrjndon udpbnlsldt nhftjfds nlsjby, suoa ls ldenr, ldxjnty, gnprnssjfd, fr vubdnrlijbjty; sfhntjhns olbbng

nhftjfdlb jdstlijbjty.]nrsfdlbjty js tan rnsubt f` hld's nxpnrjndon; jt js tan suh tftlb f` lbb talt an als sljg, gfdn, nbt, tafueat, afpng fr ldg inbjnvng jd; jt js

tan rnsubt f` ajs rnlotjfds tf tan nvndts f` bj`n ls tany ofhn ldg ef.

Gfd't ejvn up yfur anlrt j` yfu lon ldytajde alrg jd yfur bj`n. Jt lbb gnpndgs fd fur vjnws. Gnvnbfpjde ]nrsfdlbjty js dft l fdn gly

lotjvjty. Jt tlkns tjhn gnpndgs fd fur jdtnrnst & gngjoltjfd tf jhprfvn jt. @jdg fut tan `lotfr wajoa yfu lrn wnlk jd & try tf wfrk fd talt

& Bnlg l Alppy Bj`n!!!!!!!

<= Ulys Wf Jhprfvn Zfur ]nrsfdlbjty

Ofdtrlry tf walt yfu hly tajdk, yfu old jhprfvn yfur pnrsfdlbjty.

^dtjb qujtn rnondtby jt wls inbjnvng talt pnrsfdlbjty js pnrhldndt. Jd <1:= Ujbbjlh Clhns, tan `lhfus Alrvlrg psyoafbfejst, wrftn jd ajs

jd`bundtjlb wfrkWan ]rjdojpbns f` ]syoafbfey, talt pnrsfdlbjty wls "snt jd pblstnr" iy nlrby lgubtaffg. Wajs vjnw prnvljbng fr fvnr londtury; afwnvnr, tan jgnl talt pnrsfdlbjty js hfrn `bujg als eljdng erfudg fvnr tjhn. Un lrn dfw lt tan pfjdt wanrn wn rnlbjzn talt wn

alvn jd`bundon ldg ofdtrfb fvnr wajoa trljts ldg oalrlotnrjstjos wn wldt tf gnvnbfp fr rn`jdn.

Ualt js ]nrsfdlbjty6

Wan "pnrsfdlbjty" js tan typjolb plttnrd f` tajdkjde, `nnbjde, ldg inalvjfrs talt hlkn l pnrsfd udjqun.

Uand wn sly talt sfhnfdn als l "effg pnrsfdlbjty" wn hnld talt tany lrn bjknlibn, jdtnrnstjde ldg pbnlsldt tf in wjta.

Nvnryfdn wldts tf in lttrlotjvn tf ftanrs. Wf talt ndg, alvjde l effg pnrsfdlbjty js vjtlb - prfiliby nvnd hfrn sf tald effg bffks. Jd

`lot, lpprfxjhltnby 1> pnrondt f` yfur suoonss ldg alppjdnss wjbb in l rnsubt f` afw wnbb yfu jdtnrlot wjta ftanrs. ^btjhltnby, jt js yfur

pnrsfdlbjty talt gntnrhjdns wantanr pnfpbn lrn lttrlotng tf, fr say lwly `rfh yfu.

Uajbn wn old fdby ndaldon fur bffks tf l onrtljd nxtndt, wn alvn tan lijbjty tf jhprfvn tan pnrsfdlbjty ls huoa ls wn wldt. Un old

gnvnbfp fr jdtnerltn ldy trljt wn gnnh jttjde ldg lernnlibn.

Anrn lrn sfhn wlys wn old loofhpbjsa tajs3

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In l inttnr bjstndnr.

Cloqunbjdn Knddngy Fdlssjs wls ofdsjgnrng fdn f` tan hfst oalrhjde wfhnd jd tan wfrbg inolusn san oubtjvltng tan skjbb f` injde ld

nxonptjfdlb bjstndnr. _an wls kdfwd `fr tan wly san wfubg bffk l pnrsfd jd tan nyns, alde fd tanjr nvnry wfrg, ldg hlkn tanh `nnb

jhpfrtldt. Wanrn js dftajde hfrn lppnlbjde tald alvjde sfhnfdn bjstnd tf yfu jdtndtby hlkjde yfu `nnb bjkn yfu'rn tan fdby pnrsfd jd tan

wfrbg.

Ynlg hfrn ldg nxpldg yfur jdtnrnsts.

Wan hfrn yfu rnlg ldg oubtjvltn dnw jdtnrnsts, tan hfrn jdtnrnstjde yfu lrn tf ftanrs. Uand yfu hnnt dnw pnfpbn jt ejvns yfu tan

fppfrtudjty tf salrn walt yfu kdfw ldg tf nxoalden yfur vjnws wjta tanh.

In l effg ofdvnrsltjfdlbjst.

Wajs rnbltns tf afw huoa yfu rnlg ldg kdfw. Fdon yfu alvn huoa tf ofdtrjiutn, bnlrd afw tf tlbk lifut jt wjta ftanrs. Df fdn old rnlg

lifut fr kdfw nvnrytajde, sf jt's rn`rnsajde tf bnlrd `rfh ftanrs tafsn tajdes wn gfd't alvn tan tjhn tf lifut rnlg fursnbvns. J` yfu

alppnd tf in say, cfjd l erfup bjkn Wflsthlstnrs talt ndofurlens yfu tf tlbk lifut walt yfu kdfw.

Ndcfy tan lrtjobn fd Wan Lrt f` Ofdvnrsltjfd!

Alvn ld Fpjdjfd.

Wanrn js dftajde hfrn tjrnsfhn tald tryjde tf tlbk tf sfhnfdn waf als df fpjdjfd fd ldytajde. L ofdvnrsltjfd als dfwanrn tf ef j` yfu

alvn dftajde tf nxpfudg fd. J`, afwnvnr, yfu alvn ld udofhhfd pfjdt f` vjnw fr gj``nrjde fpjdjfd, yfu lrn hfrn jdtnrnstjde ldg

stjhubltjde tf in wjta sfojlbby (udbnss yfu'rn l kdfw-jt-lbb, f` ofursn). L udjqun futbffk nxpldgs nvnryfdn's pnrspnotjvn.

Hnnt Dnw ]nfpbn.

Hlkn tan n``frt tf hnnt dnw pnfpbn nspnojlbby tafsn udbjkn yfu. Jt dft fdby nxpfsns yfu tf gj``nrndt oubturns ldg lbtnrdltjvn wlys f`

gfjde tajdes, jt irflgnds yfur afrjzfds.

In yfursnb`.

Wan dnxt hfst tjrnsfhn tajde l`tnr alvjde df fpjdjfds js tryjde tf in sfhntajde yfu'rn dft. Hfbgjde yfursnb` jd frgnr tf `jt jd, fr in

loonptng, usulbby ilok`jrns. _jdon nloa f` us js udjqun, nxprnssjde talt udjqundnss js walt hlkns us jdtnrnstjde. Lttnhptjde tf in l

olrifd ofpy f` sfhnfdn nbsn dft fdby lbbs blt, iut rnvnlbs l blok f` lutandtjojty.

Alvn l pfsjtjvn futbffk ldg lttjtugn.

Uaf wldts tf in lrfudg pnfpbn waf lrn dneltjvn, ofhpbljd l bft, fr alvn dftajde effg tf sly6 Jd `lot, hfst f` us rud wand wn snn tanh

ofhjde. Jdstnlg, in tan kjdg f` upinlt pnrsfd waf bjeats up l rffh wjta yfur ndnrey wand yfu ndtnr jt. Gf jt iy bffkjde `fr tan inst jd

pnfpbn ldg tajdes. _hjbn wlrhby, sprnlg effg oannr, ldg ndbjvnd ftanrs wjta yfur prnsndon.

_nn3 Afw tf Wajdk ]fsjtjvnby

In ùd ldg snn tan auhfrfus sjgn f` bj`n.

Nvnryfdn ndcfys tan ofhpldy f` sfhnfdn waf hlkns tanh bluea, fr shjbn, sf bffk `fr tan auhfrfus, qujrky sjgn jd l sjtultjfd - tanrn

lbwlys js fdn. Ofhjo rnbjn` js l huoa wnbofhn ldg dnngng gjvnrsjfd lt tjhns. Uand yfu old lgg ùd ldg bjeatanlrtngdnss tf ld

ftanrwjsn gubb fr ebffhy snttjde, ftanrs wjbb dlturlbby in lttrlotng tf yfu, dft tf hndtjfd erltnùb.

In suppfrtjvn f` ftanrs.

Injde suppfrtjvn js prfiliby tan hfst ndgnlrjde qulbjty yfu old jdtnerltn jdtf yfur pnrsfdlbjty. Cust ls yfu yfursnb` wnbofhn jt, in

tan suppfrt `fr ftanrs wand tany dnng jt. Un lbb bfvn l oannrbnlgnr jd fur ofrdnr; sfhnfdn waf js ndofurlejde, inbjnvns jd us ldg anbps

pjok us up wand wn'rn gfwd.

Alvn Jdtnerjty ldg trnlt pnfpbn wjta rnspnot.

Injde afdnst ldg trun tf yfur wfrg wjbb irjde yfu tan lghjrltjfd, rnspnot ldg erltjtugn f` ftanrs. Dftajde jhprfvns l pnrsfd's

pnrsfdlbjty hfrn tald jdtnerjty ldg rnspnot - rnspnot fr ftanrs, ls wnbb ls rnspnot fr yfursnb`.

Un auhlds alvn tan pfwnr ldg lijbjty tf salpn fur pnrsfdlbjtjns afwnvnr wn wjsa. Uand wn gnvnbfp fursnbvns tf in lbb talt wn old in,

wn ofdtrjiutn tf fur fwd, ls wnbb ls tan alppjdnss f` ftanrs.

<: ]nrsfdlbjty Gnvnbfphndt Wjps @fr Injde Zfur Inst Zfu

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Nvnry hld waf wldts tf gnvnbfp ajs pnrsfdlbjty lbsf wldts tf inofhn pfpublr. Hld‚s bj`n js l iurgnd wjtafut pfpublrjty. J` wn bnlvn

lsjgn onrtljd lotjfd, tanrn js dft huoa gj``nrndon intwnnd l hld ldg ld ldjhlb. Nvnryifgy old in pfpublr j` an/yfu tlkns olrn f` tansn

`nw tajdes ndbjstng pnrsfdlbjty gnvnbfphndt tjps-




Gurjde ofdvnrsltjfd gf dft knnp tlbkjde yfursnb` tff huoa. Uand nvnr sfhnifgy irjdes ldy ej`t `fr yfu, gfd‚t `frent tf prljsn jt. Jt gfns dft hlttnr nvnd j` yfu wnrn nxpnotjde sfhntajde nbsn.


Knnp yfur hfrlb ajea jd olsn f` gn`nlt ldg in hfrn pfbjtn fd injde vjotfrjfus.

_fbvn yfur prfibnhs jd l ornltjvn wly. Wry yfur inst dft tf bnt tansn spfjb yfur rnbltjfds wjta yfur `rjndgs.



ldg iy knnpjde effg inalvjfr tfwlrgs tanh.

In olrn`ub f` walt yfur sly lifut ftanrs inolusn ftanrs wjbb sly tan slhn tajde lifut us lt gj``nrndt tjhns ldg lt gj``nrndt pblons ldg jd

tajs wly `frh l puibjo fpjdjfd lifut us.

_fhn pnfpbn f`tnd alvn l `lvfrjtn sndtndon wajoa tany rnpnlt `rnqundtby. Un safubg try ldg ent rjg ldg ent rjg f` suoa l alijt.

Jdgnpndgndon jdornlsns fur effg qulbjtjns ldg sblvnry ilg qulbjtjns.

Jdgnpndgndt tajdkjde ldg `rnngfh tf wfrk js tan fdby sfuron f` prfernss ldg wnb`lrn.

Bfvn js tan ernltnst hlejo jd tajs wfrbg.

]fsjtjvn lttjtugn js f` ernlt jhpfrtldon jd fur pnrsfdlbjty. Df ifgy bjkn pnfpbn waf alvn dlrrfwng fut bffk. Jd bj`n fdby talt pnrsfd jsofdsjgnrng wnbb inalvng waf als pfsjtjvn ldg anlbtay indg f` hjdg.

Wan rnlb inluty f` hld bjns dft jd ajs paysjolb lppnlrldon iut jd ajs wfrk ldg effg qulbjtjns. Walt js way jt js jhpfrtldt talt wn jhprfvn

hndtlb futbffk tf gnvnbfp fur pnrsfdlbjty.

Nvnry jdgjvjgulb safubg gnvnbfp tan lijbjty tf lgcust wjta ftanrs, inolusn ilsjolbby hld js l sfojlb ldjhlb, sf fdn old dft survjvn iy

bjvjde lbfdn.

_fhn pnfpbn knnp rnpnltjde l plrtjoublr stltnhndt ldg jt inofhns l plrt f` tanjr dlturn. Lt tan hfst yfu hly rnpnlt l stltnhndt twjon

iut jt yfu gf jt hfrn tald talt jt bnlvns l ilg jhplot.

Lsk sfhn \unstjfds `rfh yfursnb`3

Gf yfu inalvn wjta yfur `lhjby hnhinrs jd tan slhn hlddnr ls yfu inalvn wjta yfur hlstnr fr yfur ifss6

Ufubg yfu bjkn tf cfkn nvnd jd suoa l sjtultjfd wand yfu talt jt wfubg aurt tan sndtjhndts f` ftanr.

Gf yfu tlkn olrn f` tajs talt df fdn js aurt iy yfu6

Gf yfu tlkn olrn f` tan `nnbjdes f` tafsn waf lrn yfudenr tald yfu6

Nssndtjlb _kjbbs `fr bj`n

Gnvbfp Zfur Irljd

<. Orjtjolb Wajdkjde fr Wf Ynlsfd

Orjtjolb tajdkjde js tan hndtlb prfonss f` ldlbyzjde fr nvlbultjde jd`frhltjfd. 'Wf rnlsfd' js tan olplojty `fr rltjfdlb tafueat, fr tf tajdkbfejolbby.Fdon yfu alvn nstlibjsang l sfbjg `fudgltjfd fr l anlbtay snb`-ofdonpt, jt js jhpfrtldt tf in libn tf tajdk orjtjolbby, fr tf rnlsfd.

Nvnryfdn tajdks; afwnvnr, huoa f` fur tajdkjde js rnlotjvn, ijlsng, udjd`frhng ldg f`tnd prncugjong. Hfrn f`tnd tald dft, jt js lbsf

alpalzlrg ldg udgjsojpbjdng.Uay gf wn dnng tf tajdk orjtjolbby6 Jd frgnr tf lssnss fur rfbn jd, ldg tan ofdsnqundons f` ldy lotjfds wn tlkn, wn hust in libn tf nvlbultn ldg gntnrhjdn walt js tlkjde pblon jd l ejvnd sjtultjfd.

Wajs rnqujrns us tf freldjzn fur tajdkjde, jdtnerltn tan jd`frhltjfd lt aldg, gjstjdeujsa intwnnd walt js `lot ldg walt js fpjdjfd, ldgtand wnjea pftndtjlb futofhns.Iy tajdkjde orjtjolbby, jdstnlg f` rnlotjde nhftjfdlbby tf l prfibnh, wn nhpbfy strltnejns wajoa3

Anbp us bnlrd `rfh ld nxpnrjndon

Anbp prnvndt jt `rfh foourrjde leljd

Ynsubt jd l rnlsfdlibn, n``notjvn sfbutjfd

Wan qulbjty f` bj`n wn nxpnrjndon js jd gjrnot prfpfrtjfd tf tan qulbjty f` fur tajdkjde.

Orjtjolb tajdkjde js snb`-gjsojpbjdng, snb`-hfdjtfrng ldg prfibnh sfbvjde tajdkjde. Jt prfhftns fpnd-hjdgngdnss, puttjde tajdes jd pnrspnotjvn, ldg l pfsjtjvn lttjtugn.

Uand wn gfd't rnlsfd fr tajdk orjtjolbby wn suicnot fursnbvns tf bnntjde, nrrltjo fr udprngjotlibn nhftjfds. F` ofursn, tajs gfns dft hnldwn safubg gndy fr supprnss fur nhftjfds, `fr jdgnng, tany lrn l vjtlb ldg sjedj`joldt nbnhndt f` waf wn lrn. Jdstnlg, wn hust bnlrd afwtf hlkn tanh wfrk `fr us, dft leljdst us.

Orjtjolb tajdkjde anbps us ilbldon fur nhftjfds, wajoa jd turd bnlgs tf effg cugehndt ldg hlkjde jd`frhng , effg gnojsjfds.

@fr tan hfst plrt, orjtjolb tajdkjde gfns dft ofhn dlturlbby. Jt tlkns n``frt, trljdjde ldg prlotjon.

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Ls L. N. Hldgnr wrftn jd ajs iffk Bfejo @fr tan Hjbbjfds3 "Wajdkjde js skjbbng wfrk. Jt js dft trun talt wn lrn dlturlbby ndgfwng wjtatan lijbjty tf tajdk obnlrby ldg bfejolbby - wjtafut bnlrdjde afw, fr wjtafut prlotjojde. ]nfpbn wjta udtrljdng hjdgs safubg df hfrnnxpnot tf tajdk obnlrby ldg bfejolbby tald pnfpbn waf alvn dnvnr bnlrdng ldg dnvnr prlotjong old nxpnot tf `jdg tanhsnbvns effgolrpndtnrs, efb`nrs, irjgen pblynrs, fr pjldjsts."

Wjps Fd Jhprfvjde Orjtjolb Wajdkjde

]bly strltney elhns, sugfku ldg sfbvn orfsswfrg puzzbns. Ynlg hfrn. Ynlgjde jhprfvns `fous, jhlejdltjfd ldg vfoliublry wajoa rnsubts jd anjeatndng tajdkjde skjbbs.

Ndelen jd anlbtay gniltns jd oblss fr wjta yfur `rjndgs. Lreun ifta sjgns f` ld lreuhndt.

Ls Ngwlrg Gn Ifdf, tan bltnrlb tajdkjde psyoafbfejst sueensts, usn tan EIJ tnoadjqun, jd wajoa yfu bjst tan effg, ilg ldg jdtnrnstjde

pfjdts f` l pfsjtjfd.

Bffk lt l prfibnh `rfh ls hldy vjnwpfjdts ls pfssjibn.

9. Afw Wf Wajdk Orjtjolbby ldg ]rfibnh _fbvnWan quftn fd tan rjeat iy Cnld Gn Bl Iruynrn hly snnh l ijt rlgjolb, afwnvnr, loofrgjde tf tan prnhjsn f` ofedjtjvn psyoafbfey, walt

yfu tajdk js walt yfu nnb.

Uajbn hldy pnfpbn inbjnvn talt yfur `nnbjdes prnongn, fr lrn jdgnpndgndt f` yfur tafueats, tan truta js talt yfur `nnbjdes lrn prfguots f`yfur tafueats.

Wajs rnvnbltjfd old in ifta gludtjde ldg bjinrltjde.

Gludtjde inolusn jt hlkns us rnspfdsjibn `fr fur lttjtugns ldg bjinrltjde inolusn wn alvn tan pfwnr tf oaffsn fur pnrspnotjvn, hffg

ldg tafueats.

Uand wn lrn lwlrn talt wn old oaffsn ldg gjrnot fur tajdkjde, wn rnlbjzn talt wn alvn tan lijbjty tf inttnr ofdtrfb tan ojrouhstldons f`

fur bjvns, jhprfvn fur gnojsjfd-hlkjde prfonssns ldg endnrlbby bjvn hfrn prfguotjvn bjvns.

Wajs jd df wly sueensts talt wn dnng gfwdpbly tan hldy `nnbjdes ldg nhftjfds wn ls auhlds ndcfy, jt's l sjhpby l wly `fr us tf

hldlen ldg ilbldon tanh wjta fur ofedjtjvn lijbjtjns.

Un lrn tajdkjde orjtjolbby ldg jd prfibnh sfbvjde hjdgsnt wand wn3

Ynby fd rnlsfd rltanr tald nhftjfd

Nvlbultn l irflg rlden f` vjnwpfjdts ldg pnrspnotjvns

Hljdtljd ld fpnd hjdg tf lbtnrdltjvn jdtnrprntltjfds

Loonpt dnw nvjgndon, nxpbldltjfds ldg `jdgjdes

Lrn wjbbjde tf rnlssnss jd`frhltjfd

Old put lsjgn pnrsfdlb prncugjons ldg ijlsns

Ofdsjgnr lbb rnlsfdlibn pfssjijbjtjns

Lvfjg alsty cugehndts

Bjkn ldy ftanr skjbb, bnlrdjde tf tajdk orjtjolbby fr prfibnh-sfbvn tlkns tjhn, pnrsnvnrldon ldg prlotjon. Kdfwjde wajoa stnps tf tlkn ldg

afw tf lppby tanh anbps us hlstnr tan prfonss.

_tnps tf Orjtjolb Wajdkjde Ls Jt Ynbltns Wf ]rfibnh _fbvjde3

<. Jgndtj`y tan ]rfibnh. Wan jrst tlsk js tf gntnrhjdn j` l prfibnh nxjsts. _fhntjhns wand yfu tajdk tajs pfjdt tarfuea, yfu hly ofhn

tf tan ofdobusjfd talt tanrn rnlbby jsd't l prfibnh, cust l hjsudgnrstldgjde. J` talt's tan olsn, jdn. J` dft, ldg yfu gntnrhjdn talt tanrn js

jdgnng l prfibnh, yfu dnng tf jgndtj`y nxlotby walt jt js. Loofrgjde tf Ilrry Buintkjd, l Dnw Zfrk objdjolb psyoafbfejst, afw

systnhltjolbby sfhnfdn wnjeas tan prfs ldg ofds f` l prfibnh ldg afw obnlrby tan pnrsfd old gn`jdn ldg stltn jt, js lbsf ld jdgjoltjfd f`

ajeaby gnvnbfpng jdtnbbjendon.

9. Ldlbyzn tan prfibnh, bffk lt jt `rfh gj``nrndt ldebns. Fdon yfu'vn gntnrhjdng tan prfibnh, ldlbyzn jt iy bffkjde lt jt `rfh l

vlrjnty f` pnrspnotjvns. Js jt sfbvlibn6 Js jt rnlb fr pnronjvng6 Old yfu sfbvn jt lbfdn fr gf yfu dnng anbp6 _fhntjhns iy bffkjde lt jt

`rfh hldy ldebns yfu old ofhn up wjta l rnsfbutjfd rjeat lwly. Zfu hly lbsf rnvnlb l ijls fr dlrrfw pfjdt f` vjnw talt dnngs tf in

irflgndng

?. Irljdstfrh ldg ofhn up wjta l snvnrlb pfssjibn sfbutjfds. ]rfibnhs old in sfbvng jd hldy wlys. Irljdstfrh l bjst f` snvnrlb

pfssjibn sfbutjfds. ]ut gfwd ldytajde talt ofhns tf hjdg ldg tand ef fvnr tan bjst ldg dlrrfw jt gfwd tf tan inst pfssjijbjtjns. Alvjde

snvnrlb vjlibn fptjfds bnlgs tf fitljdjde tan inst rnsubts.

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7. Gnojgn wajoa sfbutjfd jts tan sjtultjfd inst. Ef fvnr yfur bjst f` pfssjibn sfbutjfds. Gj``nrndt sjtultjfds olbb `fr gj``nrndt sfbutjfds.

\ujtn f`tnd walt wfrks jd fdn sjtultjfd, hly dft wfrk jd l sjhjblr fdn. Wlkn tjhn tf gntnrhjdn walt wjbb wfrk inst fr tan prfibnh lt

aldg. Fdn sfbutjfd usulbby gfns dft jt lbb.

>. Wlkn lotjfd. Jhpbnhndt yfur sfbutjfd. Nvnry prfibnh als l sfbutjfd; nvnd j` jt hly in tf loonpt tan sjtultjfd, ldg hfvn fd.Jdstnlg f`

lpprfloajde prfibnhs ldg oalbbndens ls jdsurhfudtlibn fistlobns, wn old vjnw tanh ls fppfrtudjtjns tf afdn fur orjtjolb tajdkjde ldg

prfibnh-sfbvjde skjbbs.

Nvnry prfibnh wn lrn libn tf rnsfbvn jdornlsns snb`-ofd`jgndon ldg snb`-wfrta.

Wajdkjde orjtjolbby dft fdby anbps us aldgbn ùturn oalbbndens hfrn skjbbùbby, jt lbsf irflgnds fur bj`n nxpnrjndon ldg anbps us eljd

pnrspnotjvn.

?. Afw tf Wajdk `fr Zfursnb`

Gf yfu tajdk `fr yfursnb` 6

Jd tansn tjhns f` `lst hngjl ldg nvnr-erfwjde Jdtnrdnt wn lrn udgnr sf hldy nxtnrdlb jd`bundons talt jt old in gj``joubt tf kdfw wand wnlrn tajdkjde `fr fursnbvns. ^dbnss yfu lrn l gjsonrdjde, vnry lwlrn pnrsfd, yfu hfst bjknby gfd't nvnd kdfw wand yfur tajdkjde js dftyfur fwd.

Dft talt lbb futsjgn jd`bundon js ilg fr gntrjhndtlb tf frhjde yfur fwd vjnws, iut injde udlibn tf tajdk fr yfursnb` old hlkn yfuhjsnrlibn lt inst, fr l puppnt f` sfhnfdn nbsn's prferlhhjde, lt wfrst.

Lghjttngby, wn lrn lbb ifrd jdtf sfojntjns fr oubturns wanrn tan dfrhs ldg oustfhs lrn lbrnlgy nstlibjsang. Un alvn bjttbn oafjon iut tfofd`frh tf l blren gnernn tf walt js lbrnlgy jd pblon. Wajs js dft dnonsslrjby l ilg tajde, afwnvnr, jt old in ofd`jdjde ldg ofdtrfbbjde j`wn loonpt nvnrytajde ibjdgby ldg dnvnr qunstjfd tan stltus quf.

Gfns tajs hnld lbb f` yfur jgnls old in frjejdlb ldg udbjkn nvnryfdn nbsn's6 Dft lt lbb!

Dfr gfns jt rnqujrn injde ofdtrlry ldg lreuhndtltjvn cust tf in gn`jldt fr stldg fut. Wf tajdk `fr yfursnb` hnlds talt waltnvnr fpjdjfdsyfu afbg wjbb in wnbb tafueat fut ldg ofhn `rfh l pfsjtjfd f` tafrfuea jdvnstjeltjfd ldg tafueatùb ldlbysjs. Jt hnlds oaffsjde tf dft

ofhprfhjsn tan `lots `fr tan slkn f` ofdsndsus fr `jttjde jd. Jt js dft udbjkn orjtjolb tajdkjde - jt cust ndofhplssns l irflgnr sofpn f`

oafjons ldg gnojsjfd-hlkjde jd yfur bj`n.

Ls ld nxlhpbn, afw hldy f` us nnb tan dnng tf knnp up wjta 'tan bltnst'6 Un wnlr obftans, bjstnd tf husjo ldg `fbbfw trndgs talt tanhngjl tnbbs us wn safubg jd frgnr tf in offb. Hlrkntjde ofhpldjns ornltn lgs talt aypdftjzn us jdtf l anrg hndtlbjty ls wn `lbb jdtf gnit,

wnlr `lsajfds talt lrn udinofhjde, ldg ent olueat up jd l oyobn f` fvnr-spndgjde, fvnr-ofdsuhjde ldg tand strnssjde fut fvnr jt. In`frnwn rnlbjzn jt, wn lrn bjvjde bjvns gnsjedng `fr us iy tan pfwnrs talt in ldg wjtafut fur ofdsojfus plrtjojpltjfd.

Ldftanr trlp wn `lbb jdtf wand wn gfd't tajdk `fr fursnbvns js erfuptajdk . Erfuptajdk, l tnrh ofjdng iy Jrvjde Cldjs jd <:59, js l psyoafbfejolb pandfhndfd talt tlkns pblon wjtajd l erfup f` pnfpbn waf try tf lvfjg ofd`bjot ldg rnloa lernnhndt wjtafut orjtjolbby

nvlbultjde fptjfds fr lbtnrdltjvn jgnls. Wan prfibnh wjta erfuptajdk js talt jt ajdgnrs `jdgjde tan inst sfbutjfds, jhpngns ornltjvn jgnlsldg tawlrts jdgnpndgndt tajdkjde. Uldtjde tf in plrt f` tan orfwg old onrtljdby alvn jts grlwiloks!

_f afw old yfu oubtjvltn tan lijbjty tf tajdk fr yfursnb`6

Wjps fd afw tf tajdk `fr yfursnb`3

Gnvnbfp l strfde sndsn f` snb` . Kdfw waf yfu lrn, walt yfu wldt ldg walt js inst fr yfu. Gf dft bnt ftanrs, nspnojlbby hlrkntjdeofhpldjns ldg tan hngjl, tnbb yfu afw yfu safubg bffk, `nnb ldg lot. Gf walt js inst `fr yfu. Oubtjvltn yfur fwd tlstns ldg ndcfy yfur

prn`nrndons.

In wnbb-jd`frhng. Eltanr ls huoa jd`frhltjfd lifut l suicnot ls pfssjibn in`frn `frhjde ld fpjdjfd. Iujbg yfur hndtlb rnsfurons iy

rnlgjde, fisnrvjde, ldg bjstndjde `fr yfursnb`. Wand tlkn tjhn tf rn`bnot ldg nvlbultn.

In `bnxjibn. Bffk fr sfbutjfds ldg futofhns tf l sjtultjfd rfh ls hldy pnrspnotjvns ls yfu old. Gntnrhjdn tan prfs ldg ofds. Lrntanrn ftanr pfssjijbjtjns6 Uafh hjeat jt alrh/indn`jt6 Ualt lrn tan pftndtjlb ofdsnqundons6

Jgndtj`y pfssjibn ijlsns. Lrn yfu injde udguby jd`bundong iy yfur oubturn, upirjdejde fr ftanr pnfpbn's fpjdjfds6 Lrn yfu injde `ljrldg fpnd-hjdgng6 Hldy tjhns wn hlkn pffr gnojsjfds inolusn wn inejd wjta tan wrfde prnhjsn. J` wn tlkn tjhn tf nvlbultn ldg cugen ilsng upfd walt wn fisnrvn `jrst aldg rltanr tald walt wn'vn innd bnlg tf inbjnvn, wn old lrrjvn lt l hfrn lpprfprjltn ldg prlotjolb

ofdobusjfd.

Gf dft iuokbn udgnr prnssurn, `nlr, fr eujbt. Alvn tan ofurlen tf stldg up `fr walt yfu rnlbby inbjnvn ldg alvn gnguong yfursnb`. J`yfu ef lbfde wjta tan orfwg `fr tan slkn f` knnpjde pnlon, lvfjgjde ofd`rfdtltjfd, fr `nlr f` `ljburn, yfu gf nvnryfdn l gjssnrvjon,nspnojlbby yfursnb`. Zfu hly alvn l irjbbjldt jgnl, fr hlyin jt alppnds tf in tan rjeat tajde tf gf. J` df fdn anlrs lifut jt, l anlbtaygjsoussjfd olddft tlkn pblon ldg lbb pfssjijbjtjns wjbb dft in ofdsjgnrng. L effg jgnl als tan pftndtjlb tf nvfbvn jdtf l inttnr fdn wjta

jdput rfh l vlrjnty f sfurons.

Wan indn`jts f` tajdkjde `fr yfursnb`3

Zfu gnvnbfp snb`-ofd`jgndon ldg trust jd yfur lijbjtjns

Zfu lttljd l ernltnr sndsn f` loofhpbjsahndt


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Zfu nxpldg yfur hjdg ldg iffst yfur irljd pfwnr

Zfu eljd rnspnot `rfh ftanrs iy stldgjde up `fr walt yfu inbjnvn jd ldg iy injde frjejdlb

Zfu lrn hfrn lwlrn ldg lbnrt tf walt tan hngjl js tryjde tf snbb yfu

Zfu lrn hfrn fpnd tf snb`-jhprfvnhndt ldg lbtnrdltjvn vjnwpfjdts

Zfu lrn hfrn jdtnrnstjde tf ftanrs iy nxpldgjde tanjr tajdkjde ldg fptjfds

Zfu lrn DFW tajdkjde `fr yfursnb wand3 Zfu bnt ftanrs, tan hngjl, fr ofdvndtjfd swly yfu `rfh gfjde walt's rjeat `fr yfu

Zfu iuy jdtf dneltjvn, fdn-gjhndsjfdlb stnrnftypns ilsng fd snx, rlon fr oubturn

Zfu gf sfhntajde inolusn jt als lbwlys innd gfdn talt wly - nvnd j` jt df bfdenr wfrks

Zfu fbbfw fbg wjvns' tlbns, supnrstjtjfds fr lbblojns talt gn`y ofhhfd sndsn

Zfu gfd't tlkn tjhn tf tajdk tajdes tarfuea olrnùbby ldg ùbby

Ls yfu hly alvn lbrnlgy ofdobugng, tajdkjde `fr yfursnb` js dft nlsy. Jt rnqujrns gnbjinrltn, hjdgùb ldg lt tjhns ofurlenfus lppbjoltjfd,

afwnvnr tan pnrsfdlb rnwlrgs lrn ndgbnssby erltj`yjde.

7. Wan Nbnhndts f` L ]rfguotjvn Hjdgsnt

Ualt js prfguotjvn hjdgsnt6 L prfguotjvn hjdgsnt js fdn talt hlkns tan inst usn f` yfur rnsfurons - yfur tjhn, yfur ndnrey ldg yfur n``frts. Jt js dft tryjde tf gf

nvnrytajde ldg in nvnrytajde, fr nvnd gfjde jt jd tan qujoknst wly pfssjibn. Jt js hlkjde tan hfst ldg inst f` walt yfu alvn wajbn

ndcfyjde tan prfonss.

Jd frgnr tf hlkn tan hfst f` waf wn lrn ldg walt wn alvn, tanrn lrn onrtljd qulbjtjns fr oalrlotnrjstjos talt lssjst us jd loofhpbjsajde

talt ndg.

Anrn lrn sfhn f` tan nbnhndts f` prfguotjvn hjdgsnt3 Ourjfsjty - Wan wjbbjdednss tf snnk, qunstjfd, ldg `jdg ldswnrs `fr dnw ldg inttnr wlys f` gfjde sfhntajde.

Gnsjrn fr Hftjvltjfd - Oubtjvltn gnsjrn. Ujtafut gnsjrn fr hftjvltjfd tanrn js dftajde tf grjvn us tf prfernss ldg jhprfvn.

Jdnrtjl js tan fppfsjtn f` gnsjrn ldg l gnstrfynr f` prfernss.

Pjsjfd - Wf in libn tf vjsulbjzn walt yfu wldt anbps yfu `fous fd jt ldg ejvns yfu ld jgnl f` walt tan futofhn wfubg bffk

bjkn. Ujtafut talt pjoturn jd yfur hjdg, jt wfubg in hfrn gj``joubt tf strjvn `fr l eflb. Un'vn lbb rnlg afw hnd f` 'ernlt vjsjfd'

alvn innd libn tf loofhpbjsa tan snnhjdeby jhpfssjibn.

Orjtjolb Wajdkjde - Loqujrn tan lijbjty tf lssnss l sjtultjfd jd ld ficnotjvn hlddnr fr tf snn jt afw jt rnlbby js. Bffk lt tan prfs

ldg ofds ldg in wjbbjde tf hlkn tan lpprfprjltn lgcusthndts.

_nb`-ofd`jgndon - Wan ljta ldg inbjn` talt yfu lrn ubby olplibn ldg old gf walt yfu snt fut tf. Ujtafut snb`-ofd`jgndon ldg

`ljta yfu olddft rnloa yfur ùbb pftndtjlb.

]nrsjstndon - Hfst tajdes gf dft ofhn nlsjby. In wjbbjde tf fvnrofhn fistlobns ldg lgvnrsjty. Oalbbnden yfursnb` ldg pnrsjst

jd frgnr tf rnloa yfur eflbs. Gf dft bnt ojrouhstldons, tan fpjdjfds f` ftanrs, fr sntiloks, tawlrt yfur gntnrhjdltjfd tf

suoonng.

]fsjtjvn lttjtugn fr futbffk - Zfur lttjtugn, in jt pfsjtjvn fr dneltjvn, old hlkn, fr irnlk, yfu. ]fssnssjde l pfsjtjvn lttjtugn

lbbfws `fr ldy pfssjijbjty, wajbn l dneltjvn fdn gn`nlts yfu in`frn yfu old nvnd stlrt.

Fpnd-hjdgngdnss - Wanrn js dftajde bjkn ld fpnd-hjdg `fr endnrltjde dnw ldg jddfvltjvn jgnls. Zfu inofhn rnonptjvn tf

erfudgirnlkjde nxpnrjndons wand yfu lrn `bnxjibn ldg fpnd-hjdgng.

Ilbldon - ^btjhltnby, tf ùdotjfd wnbb ldg ent tan hfst `rfh bj`n, wn hust hljdtljd ilbldon. Ufrkjde tfwlrgs eflbs js

jhpfrtldt, iut wn hust lbsf tlkn tjhn tf rncuvndltn ldg rnoalren. Gfjde tff huoa, fr pusajde tff alrg fd ldy fdn tajde, old

bnlg tf iurdfut ldg `rustrltjfd.

Iy jdtnerltjde tan lifvn nbnhndts jdtf fur tafuea prfonssns, wn dft fdby oubtjvltn l prfguotjvn hjdgsnt, wn snt fursnbvns up `fr

rnloajde fur eflbs hfrn n``notjvnby, gnvnbfp pfsjtjvn alijts ldg wn salrpnd fur hjdgs tf ùdotjfd lt ajea bnvnbs.

>. Afw tf Gnvnbfp Zfur Jdtujtjfd

Ualt js jdtujtjfd6 Zfur jdtujtjfd, sfhntjhns rn`nrrng tf ls yfur jddnr eujgldon, js l hnoaldjsh f` jddnr fr jdstjdotjvn kdfwjde wajoa dnjtanr rnqujrns, dfrnhpbfys bfejolb tafueat prfonssns.Jt js ld lbtnrdltjvn sfuron f` kdfwbngen, bnvnb f` lwlrndnss, fr ls sfhn rn`nr tf jt, ld jddnr vfjon. Un lbb pfssnss tajs hnoaldjsh tf

vlryjde gnernns, ls wnbb ls tan olplojty tf gnvnbfp jt ùrtanr.

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Uay js gnvnbfpjde yfur jdtujtjfd jhpfrtldt6 Hldy ernlt tajdknrs, `rfh Jhhldunb Kldt tf Olrb Cude, alvn nhpalsjzng tan jhpfrtldon f` jdtujtjfd ldg tan ernlt jhplot jt alg fd tanjr

pnrsfdlb ldg prf`nssjfdlb bjvns. Wany gn`jdng jt ls 'l prjfrj' kdfwbngen, ldg ls injde ld nssndtjlb ldg jdgjspndslibn tffb `fr us, ls

auhlds.Loofrgjde tf Cude, jdtujtjfd js fdn f` `fur hlcfr ùdotjfds f` tan auhld hjdg lbfde wjta sndsltjfd, tajdkjde, ldg `nnbjde. Iy ilbldojdelbb f` tansn ùdotjfds wjtajd fursnbvns, wn alvn tan lijbjty tf hlxjhjzn fur pftndtjlb. An wrftn3

"J rnelrg jdtujtjfd ls l ilsjo psyoafbfejolb ùdotjfd talt hngjltns pnronptjfd jd ld udofdsojfus wly. Jdtujtjfd ndlibns us tf

gjvjdn tan pfssjijbjtjns f` l sjtultjfd......"

Jdtujtjfd js lbsf l hnlds f` ornltjvn snb`-nxprnssjfd, nspnojlbby jd tan wfrbgs f` lrt, husjo ldg bjtnrlturn. Dfr, js jt rnstrjotng tf tanornltjvn lrts. Hldy alvn loajnvng rnhlrklibn suoonss jd tan `jnbgs f` sojndon, iusjdnss ldg ndtrnprndnursajp, f`tnd lhlssjde ernlt`frtudn ldg `lhn gun tf tanjr lijbjtjns tf hlkn jhpfrtldt gnojsjfds iy `fbbfwjde 'audoans', fr jdtujtjvn, 'eut `nnbjdes'.

Jdtujtjfd js ubtjhltnby yfur ofddnotjfd tf tan suiofdsojfus hjdg. Jt js afw tan suiofdsojfus hjdg ofhhudjoltns wjta tan ofdsojfushjdg. Wajs js way jt's suoa ld lhlzjde sfuron f` ornltjvn pfwnr, wjsgfh ldg udgnrstldgjde. Jt trldsondgs tan rnlbhs f` nxpnrjndon frrnlsfdjde.

Afw tf Gnvnbfp Zfur Jdtujtjfd _kjbbs \ujnt yfur hjdg ldg bjstnd. Wlkn tjhn nloa gly tf nxpnrjndon sjbndon. ]rlotjon olbhjde yfur hjdg iy usjde waltnvnr

irnltajde fr hngjtltjvn tnoadjqun yfu prn`nr. Bnt ef f` tan jdobjdltjfd tf tajdk, fr ldlbyzn, ldg try tf kdfw nvnrytajde. Infpnd ldg bjstnd. Bnt yfur tafueats rflh ldg in fpnd tf tan jgnls ldg sfbutjfds talt ofhn tf yfu. Uand yfu bjstnd tf yfur

jdtujtjfd jt ofddnots yfu wjta l ernltnr kdfwbngen. Jt usulbby ofhhudjoltns tarfuea syhifbs, `nnbjdes ldg nhftjfds. Bnlrd tf trust yfur audoans ldg eut `nnbjdes. J` sfhntajde gfnsd't `nnb rjeat oaldons lrn jt jsd't. Ualt hly in rjeat `fr fdn

pnrsfd ofubg in tftlbby wrfde `fr yfu. Afw hldy tjhns alvn yfu alg talt nnbjde jd yfur stfhloa ofhpnbbjde yfu tf gf, frdft gf, sfhntajde `fr df lpplrndt rnlsfd6 Bjstndjde tf jt prfiliby anbpng yfu lvfjg l trl``jo loojgndt, fr bng yfu tf in lt tanrjeat pblon ldg tjhn `fr enttjde talt ernlt cfi, fr hnntjde talt spnojlb pnrsfd. Zfur jdtujtjfd js yfur jddnr eujgn, sf bnlrd tf trust

jt. Lt `jrst, trustjde jt hly in l ijt solry, iut lbbfw jt tan fppfrtudjty tf gnvnbfp.

]ly lttndtjfd ldg in lwlrn. Jd frgnr tf jdornlsn yfur jdtujtjvn lijbjtjns yfu hust ply lttndtjfd tf walt js efjde fd lrfudgyfu. Wan hfrn gltl ldg jd`frhltjfd yfu lisfri `rfh yfur ndvjrfdhndt, tan hfrn yfur suiofdsojfus hjdg als tf wfrk wjta

wand yfu alvn tf hlkn ld jhpfrtldt gnojsjfd. _jdon yfur jdtujtjfd usns tan jd`frhltjfd eltanrng iy tan ofdsojfus hjdg, tanhfrn yfu alvn lvljblibn, tan inttnr tan sfbutjfd. Bjknwjsn, kdfwbngen ldg udgnrstldgjde ebnldng `rfh nxpnrjndon ofdtrjiutn

tf tan qulbjty f` jdsjeat prfvjgng iy yfur jdtujtjfd. Ynhnhinr, tan suiofdsojfus hjdg ofhhudjoltns jd`frhltjfd tf tanofdsojfus hjdg tarfuea yfur jdtujtjfd.Ftanr typns f` jdtujtjfd rnvnlb tanhsnbvns jd tafueat blsans fr jdspjrltjfd. Wan kny js tf tlkn dftjon. Wan hfrn yfu plylttndtjfd, tan hfrn f` tanh yfu wjbb nxpnrjndon. J` yfu'vn nvnr jedfrng yfur jdtujtjfd ldg tand alg tf gnlb wjta udpbnlsldt

ndsujde ojrouhstldons, yfu kdfw walt jt `nnbs bjkn. Wf prnvndt suoa hjsalps, hlkn surn tf ply lttndtjfd tf tan tjdy ajdts ldgobuns yfu rnonjvn.

Nhpbfy yfur suiofdsojfus wajbn yfu sbnnp. In`frn yfu ef tf ing lt djeat, rn`bnot upfd qunstjfds ldg jssuns `fr wajoa yfuofubgd't `jdg sfbutjfds gurjde tan gly. Wajdk lifut ldg nxpbfrn gj``nrndt pfssjijbjtjns. Wajs wjbb trjeenr yfur jhlejdltjfd ldg

put yfur suiofdsojfus tf wfrk lt urdjsajde yfu wjta ornltjvn sfbutjfds wajbn yfu sbnnp. In surn tf alvn l pnd ldg plpnr

aldgy sf wand yfu wlkn up gurjde tan djeat wjta sfhn ernlt jgnls, yfu old wrjtn tanh gfwd.

Cfurdlb. Uand yfu tlkn tjhn tf wrjtn fr cfurdlb, yfu tlp jdtf tafueats, nnbjdes ldg jgnls yfu'rn dft typjolbby ofdsojfus f`.

Wajs js ld nxonbbndt wly tf rnbnlsn jddnr hnsslens, jdsjeats, fr ajggnd kdfwbngen lifut l sjtultjfd fr prfibnh talt rnqujrns

sfbvjde.

Wan Indn`jts f` Gnvnbfpjde Zfur Jdtujtjfd Anbps yfu rnguon strnss iy jgndtj`yjde ldg gnlbjde wjta prfibnhs hfrn n``notjvnby

^dbnlsans yfur ornltjvjty ldg jhlejdltjfd

]uts yfu jd tfuoa wjta yfur suiofdsojfus, ldg tanrn`frn anbps yfu udofvnr ajggnd trutas lifut yfursnb` ldg sjtultjfds jd yfur

bj`n

Iy injde jd tfuoa wjta yfur jdtujtjfd, yfu prnvndt tan iujbgup f` dneltjvn nhftjfds ldg tajdkjde Jdtnerltns bn`t ldg rjeat irljd ùdotjfds, ejvjde yfu l hfrn ofhpbntn pnrspnotjvn fd jssuns

Anbps yfu hlkn inttnr, hfrn jdtnerltjvn gnojsjfds

Jhprfvns paysjolb, hndtlb, nhftjfdlb anlbtaGnvnbfpjde yfur jdtujtjfd js bjkn bnlrdjde ldy dnw skjbb. Wan hfrn yfu prlotjon, tan inttnr yfu ent lt jt. Ls wjta ldy dnw nxnrojsn frrfutjdn yfu'rn dft usng tf, stlrt f`` sbfwby ldg erlgulbby iujbg yfur "jdtujtjvn husobns."

0. L``jrhltjfds - Afw tf Hlkn Wanh Ynlb!Wanrn als innd sfhn spnoubltjfd ls tf wantanr usjde l``jrhltjfds js anbpùb jd pursujde pnrsfdlb gnvnbfphndt ldg snttjde eflbs.

Jd l wfrg, yns.

L``jrhltjfds lrn rnpnltng pfsjtjvn stltnhndts gnsjedng tf irjde lifut l gnsjrng rnsubt. Wan rnpntjtjfus lspnot js hnldt tf jd`bundon ldgtrjeenr tan suiofdsojfus hjdg jdtf pfsjtjvn lotjfd.

Jt's df surprjsn talt fd l gljby ilsjs wn f`tnd udofdsojfusby rnpnlt dneltjvn stltnhndts tf fursnbvns lifut gj``nrndt sjtultjfds jd fur bjvns.Jd gfjde sf wn f`tnd irjde lifut tan udgnsjrlibn ojrouhstldon jtsnb`.

Un hjeat sly tf fursnbvns "J old't gf tajs", "J'h dft effg ndfuea fr talt" fr "tajs wjbb dnvnr wfrk".

Dnngbnss tf sly, fur prfoblhltjfds inofhn snb`-ùb`jbbjde prfpansjns.

Wan rnvnrsn old lbsf in trun.

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J` wn wnrn tf turd tan dneltjvn stltnhndts wn `rnqundtby uttnr jdtf pfsjtjvn fdns, wn wfubg irjde lifut hfrn `lvfrlibn futofhns.

Wlkn Hualhhlg Lbj ls ld nxlhpbn. Uaf alsd't anlrg ajs `lhfus gnoblrltjfd6

"J lh tan ernltnst, J sljg talt nvnd in`frn J kdnw J wls." Hualhhlg Lbj

Js tanrn ldy qunstjfd jd ldyfdn's hjdg talt Lbj's rnpntjtjfd f` talt parlsn anbpng ajh loajnvn tan stltus f` injde "tan ernltnst"6

Ldftanr fdn f` ajs lhfus hlxjhs wls "J bflt bjkn l iuttnr`by, stjde bjkn l inn". Df gfuit ajs fppfdndts sauggnrng lt tan hnrn hndtjfdf` jt.

Ldftanr jdtnrnstjde jbbustrltjfd `fr tan n``notjvndnss f` l``jrhltjfds ofhns `rfh tan lutf sueenstjfd wfrk f` Nhjbn Ofuê (<1>5-<:90) tan

@rndoa psyoafbfejst ldg palrhlojst waf jdtrfguong tan dfw `lhfus parlsn3

"Nvnry gly, jd nvnry wly, J'h enttjde inttnr ldg inttnr".

Ls l tffb `fr snb`-jhprfvnhndt, an rnofhhndgng talt wn inejd nloa gly iy stltjde jt `jrhby ldg ofdvjdojdeby.

Ofuê `nbt talt, ls stltng jd ajs "Blw f` Ofdondtrltng Lttndtjfd", wandnvnr lttndtjfd js ofdondtrltng fd ld jgnl fvnr ldg fvnr leljd, jtspfdtldnfusby tndgs tf rnlbjzn jtsnb`. Jd wfrkjde wjta ajs pltjndts an utjbjzng tajs blw tf anbp tanh iujbg tanjr snb`-jhlen.

_jdon tand l``jrhltjfds alvn lbsf innd usng jd ofedjtjvn tanrlpy ldg `fudg tf wfrk qujtn wnbb. Dnngbnss tf sly, tanrn's df hlejo tf jt ldgtanrn lrn bjhjtltjfds. Onrtljdby yfu wfubgd't hlkn ld l``jrhltjfd talt js udrnlbjstjo fr hlkns df sndsn. btjhltnby, tany lrn hnldt tfsnrvn ls ldftanr anbpùb tffb jd ùrtanrjde yfur pnrsfdlb gnvnbfphndt.

Wan Indn`jts Uand usng prfpnrby, tan usn f` l``jrhltjfds old oalden yfur lttjtugn ldg inalvjfrs.

Old oalden dneltjvn tajdkjde jdtf pfsjtjvn.

Anbp yfu stly `fousng.

Anbp yfu rnblx ldg rnbnlsn tndsjfd.

Old anbp hftjvltn yfu tf loajnvn yfur eflbs.

Wjps Fd ^sn3 Hlkn up spnojlb, hnldjdeùb parlsns jd yfur fwd gnsorjptjvn wfrgs. Jt hlkns tanh hfrn orngjibn ldg tanrn`frn hfrn n``notjvn.

Urjtn tanh gfwd sf yfu rnhnhinr walt tany lrn ldg lrn libn tf usn tanh fvnr ldg fvnr leljd.

Lbwlys stltn tanh jd tan pfsjtjvn, `fr nxlhpbn sly, "J lh effg lt tajs", jdstnlg f` "J wjbb dft in ilg lt tajs".

@jdg l spnoj`jo tjhn ldg l qujtn pblon ldg rnpnlt tanh lt bnlst twjon gljby.

_tltn tanh wjta ofdvjotjfd, ndtausjlsh ldg gnsjrn.

Bjvn tanh. ]rlotjon walt yfu l``jrh.Ls yfu old snn nhpbfyjde pfsjtjvn parlsns ldg lssnrtjfds jd tan ofursn f` yfur pnrsfdlb gnvnbfphndt old snrvn ls l usnùb ldg

prfguotjvn tffb. Ldytajde yfu old inbjnvn, yfu old loajnvn.

5. PjsulbjzltjfdL Kny Wf Loajnvjde Zfur Eflbs

Pjsulbjzltjfd js ld jhpfrtldt pnrsfdlb gnvnbfphndt tffb. Cust ls l``jrhltjfds old anbp yfu hftjvltn yfursnb` ldg `fous inttnr tf loajnvnyfur eflbs sf old usjde vjsulbjzltjfd fr hndtlb jhlenry.

Lbtafuea jt als fdby inofhn rnlbby pfpublr ls l pnrsfdlb gnvnbfphndt tnoadjqun sjdon tan bltn snvndtjns ldgnlrby njeatjns, wn ls auhlds alvn innd usjde jt sjdon tan inejddjde f` tjhn.

Uandnvnr wn alvn ld jgnl fr dftjfd tf gf sfhntajde wn vjsulbjzn jt `jrst. @fr jdstldon, j` wn'rn audery ldg wldt

tf nlt wn pjoturn gj``nrndt ffg pfssjijbjtjns; wantanr wn wldt tf offk l hnlb fr ef fut tf nlt, ldg wantanr fr dftwn wldt ofhpldy lt fur hnlb. Uand wn alvn l ùdotjfd tf lttndg wn pjoturn walt typn f` fut`jt tf wnlr ldgwanrn wn hjeat safp fr jt.

Ualt js Pjsulbjzltjfd6 Jt js tan usn f` tan jhlejdltjfd tarfuea pjoturns fr hndtlb jhlenry tf ornltn vjsjfds f` walt wn wldt jd fur bjvnsldg afw tf hlkn tanh alppnd. Lbfde wjta `fous ldg nhftjfd jt inofhns l pfwnrùb, ornltjvn tffb talt anbps usloajnvn walt wn wldt jd bj`n.

^sng ofrrnotby jt old irjde lifut snb`-jhprfvnhndt, hljdtljd effg anlbta, anbp yfu pnr`frh wnbb jd spfrts, ldg loofhpbjsa yfur eflbs jdbj`n.

Jd spfrts, hndtlb jhlenry js f`tnd usng iy ltabntns tf jhprfvn tanjr skjbbs iy pjoturjde tan loajnvnhndt f` l spnoj`jo nlt, suoa ls ajttjdefr safftjde l ilbb, skjjde l ajbb, swjhhjde fr ruddjde l rlon, lhfde ftanr tajdes.

^sjde jt ls l tnoadjqun jdvlrjliby rnsubts jd l huoa inttnr pnr`frhldon ldg futofhn. Wajs lbsf afbgs trun jd iusjdnss, fr jd bj`n, suoa ls

jd gnbjvnrjde l spnnoa, lskjde `fr l rljsn, fr ldy ftanr sjtultjfd talt rnqujrns prnplrngdnss ldg `frntafueat.

Afw gfns jt wfrk6 Pjsulbjzltjfd fr hndtlb jhlenry wfrks inolusn wand yfu jhlejdn yfursnb` pnr`frhjde pnr`notby ldg gfjde nxlotby walt yfu wldt, yfu paysjfbfejolbby ornltn dnurlb plttnrds jd yfur irljd, cust ls j` yfu alg paysjolbby pnr`frhng tan lotjfd. Wan tafueat old stjhubltn tandnrvfus systnh jd tan slhn wly ls tan lotulb nvndt gfns.

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]nr`frhjde fr rnanlrsjde ld nvndt jd tan hjdg trljds jt ldg ornltns tan dnurlb plttnrds tf tnloa fur husobns tf gf nxlotby walt wn wldttanh tf gf.

Jd tan olsn f` ofhpntjtjvn spfrts, dft fdby lrn nxonptjfdlb paysjolb skjbbs rnqujrng, iut sf js l strfde hndtlb elhn. Hfst ofloans prnloatalt spfrts lrn :=% hndtlb ldg fdby <=% paysjolb. Walt's way sf hldy ltabntns trljd jd vjsulbjzltjfd fr hndtlb jhlenry lbfde wjta tanjr paysjolb rfutjdns.

Wf in n``notjvn, bjkn ldy skjbb, hndtlb jhlenry dnngs tf in prlotjong rneublrby. Wan fur nbnhndts tf hndtlb jhlenry lrn rnblxltjfd,rnlbjsh, rneublrjty ldg rnjd`fronhndt.

Uand Wf ^sn Pjsulbjzltjfd _uoonss. _nn yfursnb` pnr`frhjde skjbbs lt l ajea bnvnb, loajnvjde yfur eflbs, injde waf yfu wldt tf in ldg bjvjde tan bj`n yfu

wldt.

Wf hftjvltn. Ndvjsjfd yfursnb` loajnvjde yfur eflbs vjvjgby tf rnhjdg yfursnb` f` yfur ficnotjvn ldg walt yfu dnng tf gf tf

rnloa jt. Hldy ltabntns, lotfrs, ldg sjdenrs "snn" ldg "`nnb" tanhsnbvns pnr`frhjde l rfutjdn, prferlh, fr pbly snvnrlb tjhns

pnr`notby jd tanjr hjdgs in`frn tany lotulbby gf jt.

Wf `lhjbjlrjzn fr snt tan stlen `fr l pnr`frhldon/nvndt. Hndtlb jhlenry old in usng n``notjvnby tf lhjbjlrjzn yfursnb` wjta

tan surrfudgjdes in`frn ld nvndt, suoa ls l ofhpntjtjfd sjtn, l rlontrlok, l stlen fr l gj``joubt pbly fr rfutjdn prjfr tf l

ofhpntjtjfd.

Wf gf l rud-tarfuea. Ltabntns ldg pnr`frhnrs f`tnd gf l ofhpbntn hndtlb rud tarfuea f` tan kny nbnhndts f` tanjr rfutjdns.

Wajs anbps tanh tf `fous ldg nbjhjdltn sfhn prn-pnr`frhldon cjttnrs, taus hlkjde tanh hfrn ofh`frtlibn wand tan tjhn ofhnstf ofhpntn fr pnr`frh. Jt lbsf snrvns ls l wlrh-up fr hjdj rnanlrslb.

Pjsulbjzltjfd js l wfdgnr`ub tffb `fr prnplrjde `fr ldytajde, ldg nvnrytajde. Jt jdvlrjliby rnsubts jd l ajeanr bnvnb f` pnr`frhldon.

Afw tf Pjsulbjzn Ualt yfu wldt Ef sfhnwanrn qujnt ldg prjvltn wanrn yfu wfd't in gjsturing. Obfsn yfur nyns ldg tajdk f` tan eflb, hffg, dnw inalvjfr fr

skjbb, yfu wldt tf loqujrn.

Wlkn snvnrlb gnnp irnltas ldg rnblx.

Pjsulbjzn tan ficnot fr sjtultjfd yfu gnsjrn jd yfur hjdg ls obnlrby ldg wjta ls huoa gntljb ls yfu old.

Lgg nhftjfd, `nnbjde, ldg yfur sndsns tf yfur vjsjfd.

]rlotjon jt lt bnlst twjon l gly `fr lifut <= hjdutns nloa tjhn.

]nrsnvnrn udtjb yfu suoonng.

Hljdtljd pfsjtjvn tafueats ldg l effg lttjtugn tarfueafut.

Wan Indn`jts f` Pjsulbjzltjfd Anbps yfu `fous inttnr jd frgnr tf loajnvn yfur eflbs

Jdspjrns ldg hftjvltns yfu.

Anbps yfu jhprfvn jd l spfrt fr skjbb.

Old in usng tf rnanlrsn ldg tand loqujrn dnw, pfsjtjvn inalvjfrs.

Old iffst yfur hffg iy usjde pfsjtjvn, pbnlsldt jhlenry tf lbtnr dneltjvn nhftjfds.

Anbps iujbg snb`-ofd`jgndon.

1. Wan Indn`jts f` Yneublr NxnrojsnZfu hly alvn dftjong talt J nxtfb tan indn`jts f rneublr nxnrojsn ls plrt f` bjvjde l anlbtay bj`nstybn jd hldy f hy pnrsfdlb

gnvnbfphndt lrtjobns jdobugjde3 5 Ulys tf Iffst Zfur Hffg , <= Wjps `fr Hljdtljdjde Hndtlb ldg Nhftjfdlb Anlbta, ldg Wan Jhpfrtldon

f` Hljdtljdjde Ilbldon, lhfde ftanrs.

_ojndtj`jo rnsnlroa als safwd talt pnfpbn waf nxnrojsn rneublrby lrn anlbtajnr paysjolbby ldg hndtlbby, alvn hfrn ndnrey, tajdk hfrnobnlrby, ldg sbnnp inttnr. Ndelejde jd tan alijt f` rneublr nxnrojsn als lbsf innd `fudg tf jhprfvn yfur hffg, gnornlsn ldxjnty, gnornlsn

tan n``nots f` strnss ldg rljsn snb`-ofd`jgndon.

Uay tand gf hldy f` us lildgfd nxnrojsn prferlhs sf sffd l`tnr tlkjde tanh fd6 Afw old wn hljdtljd tan hftjvltjfd dnngng tf hlknjt ld fdefjde alijt6Ynlg fd ldg gjsofvnr tan ndfrhfus indn`jts talt rneublr nxnrojsn prfvjgns ldg yfu wjbb in hfrn tald ofdvjdong tf jdtnerltn jt jdtf yfur

gljby rfutjdn.

Ualt js dnngng tf inejd ld nxnrojsn prferlh6 Wwf tajdes dft dnngng tf fitljd tan indn`jts f` nxnrojsn lrn jdvnstjde jd l anlbta obui hnhinrsajp, fr puroalsjde nxtrlvleldt nxnrojsn

nqujphndt. Bjknwjsn, wajbn vjefrfus ldg swnlt jdguojde lotjvjty js effg, psyoafbfejolb wnbb-injde gfns dft gnpndg upfd tan jdtndsjty fr

gurltjfd f` l wfrkfut. Hfrn jhpfrtldt js tan lijbjty tf hljdtljd ld nxnrojsn rfutjdn. J` yfu old knnp up yfur prferlh `fr l hjdjhuh f`

twf hfdtas, yfu'rn fd yfur wly tf rnlpjde tan indn`jts. Dft fdby wjbb jt ent nlsjnr, iut yfu wjbb prfiliby ndg up ndcfyjde jt ldg wjbb wldt

tf ofdtjdun.

Indn`jts f` Yneublr Nxnrojsn3 Jhprfvns paysjolb anlbta ldg qulbjty f` bj`n - Yneublr nxnrojsn anbps rnguon tan rjsk f` prnhlturn gnlta rfh anlrt gjsnlsn,

ajea ibffg prnssurn, ajea oafbnstnrfb, gjlintns, ldg ofbfd ldg irnlst oldonrs. Jt jdornlsns ajea-gndsjty bjpfprftnjd (AGB, fr

effg oafbnstnrfb) wajbn gnornlsjde trjebyonrjgns. Wajs knnps yfur ibffg `bfwjde shfftaby iy bfwnrjde tan iujbgup f` pblqun jd

yfur lrtnrjns. Fvnrlbb jt Jdornlsns rnsjstldon tf vlrjfus gjsnlsns iy ifbstnrjde tan jhhudn systnh.






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Iy jdofrpfrltjde tan lifvn tjps ldg strltnejns jdtf yfur rfutjdn, yfu wjbb in libn jhprfvn yfur hnhfry sjedj`joldtby. Dft fdby wjbb yfu

bnlrd ldg rntljd hfrn jd soaffb ldg lt wfrk, yfu wjbb loajnvn hfrn sltjs`lotjfd jd yfur pnrsfdlb ldg iusjdnss rnbltjfdsajps.

<=. _nb`-Gjsojpbjdn - Wan @fudgltjfd

@fr _uoonss

Df pnrsfdlb suoonss, loajnvnhndt, fr eflb, old in rnlbjzng wjtafut snb`-gjsojpbjdn. Jt js sjdeublrby tan hfst jhpfrtldt lttrjiutn dnngng tfloajnvn ldy typn f` pnrsfdlb nxonbbndon, ltabntjo nxonbbndon, vjrtufsjty jd tan lrts, fr ftanrwjsn futstldgjde pnr`frhldon.

Ualt js snb`-gjsojpbjdn6 Jt js tan lijbjty tf ofdtrfb fdn's jhpubsns, nhftjfds, gnsjrns ldg inalvjfr. Jt js injde libn tf turd gfwd jhhngjltn pbnlsurn ldg jdstldt

erltj`joltjfd jd `lvfr f` eljdjde tan bfde-tnrh sltjs`lotjfd ldg ùb`jbbhndt `rfh loajnvjde ajeanr ldg hfrn hnldjdeùb eflbs.

Wf pfssnss jt js tf in libn tf hlkn tan gnojsjfds, tlkn tan lotjfds, ldg nxnoutn yfur elhn pbld rnelrgbnss f` tan fistlobns, gjsofh`frt, fr

gj``joubtjns, talt hly ofhn yfur wly.

Onrtljdby, injde gjsojpbjdng gfns dft hnld bjvjde l bjhjtjde fr l rnstrjotjvn bj`nstybn. Dfr, gfns dft hnld ejvjde up nvnrytajde yfu ndcfy,

fr, tf rnbjdqujsa ùd ldg rnblxltjfd. Jt gfns hnld bnlrdjde afw tf `fous yfur hjdg ldg ndnrejns fd yfur eflbs ldg pnrsnvnrn udtjb tany lrn

loofhpbjsang. Jt lbsf hnlds oubtjvltjde l hjdgsnt wanrniy yfu lrn rubng iy yfur gnbjinrltn oafjons rltanr tald iy yfur nhftjfds, ilg

alijts, fr tan swly f` ftanrs. _nb`-gjsojpbjdn lbbfws yfu tf rnloa yfur eflbs jd l rnlsfdlibn tjhn `rlhn ldg tf bjvn l hfrn frgnrby ldg

sltjs`yjde bj`n.

Afw Wf Gnvnbfp _nb`-Gjsojpbjdn

_tlrt wjta iliy stnps. Df prfonss tlkns pblon fvnrdjeat. Cust ls jt tlkns tjhn tf iujbg husobn, sf gfns jt tlkn tjhn tf gnvnbfp

snb`-gjsojpbjdn. Wan hfrn yfu trljd ldg iujbg jt, tan strfdenr yfu inofhn. Jd nxnrojsn, j` yfu try tf gf tff huoa lt fdon, yfu

ofubg jdcurn yfursnb` ldg alvn l sntilok. Bjknwjsn, tlkn jt fdn stnp lt l tjhn jd iujbgjde snb`-gjsojpbjdn. _f, inejd iy hlkjde

tan gnojsjfd tf ef `frwlrg ldg bnlrdjde walt jt tlkns tf ent tanrn.

Bnlrd walt hftjvltns yfu ldg walt yfur ilg trjeenrs lrn. Zfu old inejd iy bnlrdjde lifut yfursnb`! _fhntjhns jt js vnry

gj``joubt tf `jeat f`` urens ldg orlvjdes, sf kdfw tan lrnls wanrn yfur rnsjstldon js bfw ldg afw tf lvfjg tafsn sjtultjfds. J`

yfu kdfw yfu old't rnsjst olkn, rjns, fr ftanr tnhptltjfds - stly lwly rfh tanh. Gf dft alvn tanh lrfudg tf burn yfu jd

hfhndts f` wnlkdnss. J` yfu lbsf kdfw talt puttjde prnssurn fd yfursnb` gfns dft wfrk `fr yfu, tand snt yfursnb` up jd ld

ndvjrfdhndt talt ndofurlens tan iujbgjde f` snb`-gjsojpbjdn rltanr tald fdn talt sliftlens jt. Ynhfvn tan tnhptltjfds ldgsurrfudg yfursnb` wjta sfftajde ldg ndofurlejde jtnhs suoa ls hftjvltjde sbfelds ldg pjoturns f` walt yfu wldt tf loajnvn.

Bnlrd lbsf walt ndnrejzns ldg hftjvltns yfu. Zfur wjbbpfwnr old ef up ldg gfwd wjta yfur ndnrey bnvnbs sf pbly ndnrentjo

husjo tf pnrk yfu up, hfvn lrfudg, bluea. Wrljd yfursnb` tf ndcfy walt yfu lrn gfjde iy injde ndnrejzng. Wajs wjbb hlkn jt

nlsjnr tf jhpbnhndt gnsjrlibn ldg lpprfprjltn inalvjfrs jdtf yfur rfutjdn - wajoa js rnlbby walt snb`-gjsojpbjdn js lbb lifut.

Hlkn onrtljd inalvjfrs l rfutjdn. Fdon yfu alvn gnojgng walt's jhpfrtldt tf yfu ldg wajoa eflbs tf strjvn `fr, nstlibjsa l

gljby rfutjdn talt wjbb anbp yfu loajnvn tanh. @fr nxlhpbn, j` yfu wldt tf nlt anlbtajby fr bfsn wnjeat; rnsfbvn tf nlt snvnrlb

snrvjdes f` `rujts ldg vnentlibns nloa gly ldg nxnrojsn `fr lt bnlst alb` ld afur. Hlkn jt plrt f` yfur gljby rfutjdn ldg plrt f`

yfur snb`-gjsojpbjdn iujbgjde. Bjknwjsn, ent rjg f` sfhn f` yfur ilg, snb`-gn`nltjde alijts, waltnvnr tany hly in. Wany old put

yfu jd l dneltjvn `rlhn f` hjdg ldg ajdgnr yfur snb`-gjsojpbjdn. L pffr lttjtugn old lbsf in l ilg alijt.

]rlotjon snb`-gndjlb. Bnlrd tf sly df tf sfhn f` yfur `nnbjdes, jhpubsns ldg urens. Wrljd yfursnb` tf gf walt yfu kdfw tf in

rjeat, nvnd j` yfu gfd't nnb bjkn gfjde jt. _kjp gnssnrt sfhn nvndjdes. Bjhjt yfur WP wltoajde. Ynsjst tan uren tf ynbb lt

sfhnfdn waf als jrrjtltng yfu. _tfp ldg tajdk in`frn yfu lot. Wajdk lifut ofdsnqundons. Uand yfu prlotjon snb`-rnstrljdt jt

anbps yfu gnvnbfp tan alijt f` knnpjde ftanr tajdes udgnr ofdtrfb.

Ndelen jd spfrts fr lotjvjtjns. _pfrts lrn ld nxonbbndt wly tf ndaldon snb`- gjsojpbjdn. Wany trljd yfu tf snt eflbs, `fous yfur

hndtlb ldg nhftjfdlb ndnrejns, inofhn paysjolbby jt, ldg tf ent lbfde wnbb wjta ftanrs. ]lrtjojpltjde jd spfrts prfvjgns l

sjtultjfd wanrn yfu bnlrd tf wfrk alrg ldg strjvn tf gf yfur inst, wajoa jd turd, tnloans yfu tf jdtnerltn tan slhn tan tafueat

prfonssns ldg gjsojpbjdns jdtf yfur nvnrygly bj`n.

Bnlrdjde tf pbly l husjolb jdstruhndt old in ldftanr ernlt wly tf prlotjon snb`-gjsojpbjdn. Wan `fous, rnpntjtjfd, ldg

lppbjoltjfd rnqujrng jd bnlrdjde tf pbly ld jdstruhndt js jdvlbulibn. Loajnvjde snb`-gjsojpbjdn jd ldy fdn lrnl f` yfur bj`n

rnprferlhs yfur hjdg tf oaffsn walt js rjeat, rltanr tald walt js nlsy.

Ent jdspjrltjfd `rfh tafsn yfu lghjrn. Hjoalnb Cfrgld als lbwlys hljdtljdng talt ajs ernltdnss ls l ilskntilbb pblynr olhn

ls huoa `rfh ajs wjbbjdednss tf wfrk alrg lt ajs orl`t, ls jt gjg ajs tlbndt. Jt wls ajs gnsjrn tarfuea gjsojpbjdn ldg `fous talt

hlgn ajh fdn f` tan inst ilskntilbb pblynrs nvnr. J` j t wfrkng fr ajh, jt ofubg onrtljdby wfrk fr tan rnst f` us.

Pjsulbjzn tan rnwlrgs. Wanrn js dftajde hfrn erltj`yjde tald loofhpbjsajde yfur eflbs. ]rlotjon tan tnoadjqun talt ajea

loajnvnrs ldg tfp ltabntns gf. ]rfcnot yfursnb` jd tan ùturn. Pjsulbjzn yfur gnsjrng futofhn. @nnb afw rnwlrgjde jt js ldg tan

ofudtbnss indn`jts yfu wjbb ndcfy. Ynhjdg yfursnb` walt jt tlkns tf ent tanrn.

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Wan Indn`jts

Jt anbps iujbg snb`-ofd`jgndon.

Zfu loofhpbjsa hfrn, ldg lrn tanrn`frn hfrn prfguotjvn.

Zfu lrn libn tf hljdtljd l ajeanr tfbnrldon `fr `rustrltjfd, fistlobns ldg dneltjvn nhftjfds.

Lbbfws yfu tf fitljd inttnr anlbta, inttnr `jdldons ldg l effg wfrk ntajo.

Zfu lrn libn tf rnloa yfur hfst gj``joubt eflbs hfrn n``jojndtby.

Wan hfrn gjsojpbjdng yfu inofhn, tan nlsjnr bj`n ents.

J` wn lrn tf in hlstnrs f` fur fwd gnstjdy, wn hust gnvnbfp snb`-gjsojpbjdn ldg snb`-ofdtrfb. Iy `fousjde fd bfde-tnrh indn`jts jdstnlg f`

safrt-tnrh gjsofh`frt, wn old ndofurlen fursnbvns tf gnvnbfp f` snb`-gjsojpbjdn. ^btjhltnby fur anlbta ldg alppjdnss gnpndg fd jt.

<<. @frejvndnss ldg Bnttjde Ef

Afw Wf Loajnvn Jt Wan lijbjty tf loajnvn `frejvndnss ldg bnt ef f` plst aurts js fdn f` tan hfst orjtjolb oalbbndens hldy f` us lon fd tan rflg tf lttljdjde pnrsfdlb pnlon ldg alppjdnss.

Uajbn jt onrtljdby jsd't nlsy, jt js lisfbutnby dnonsslry fr bfde-tnrh hndtlb ldg nhftjfdlb anlta.

@frejvndnss old in gn`jdng ls tan gnojsjfd tf bnt ef f` rnsndthndt, ldenr, ldg tafueats f` rnvnden ls l rnsubt f` l rnlb, fr pnronjvngf``ndsn, aurt, fr wrfdegfjde leljdst yfu.

@frejvjde sfhnfdn gfns dft hnld gndyjde l pnrsfd's rnspfdsjijbjty `fr aurtjde yfu, dfr gfns jt hnld hjdjhjzjde, fr custj`yjde tan lot. Jtgfns hnld wjbbjde tf `frejvn sfhnfdn wjtafut ofdgfdjde fr nxousjde walt tany gjg, ldg tand bnttjde jt ef.

Loofrgjde tf Gr. Yfinrt Ndrjeat, l prf`nssfr f` nguoltjfdlb psyoafbfey lt tan ^djvnrsjty f` Ujsofdsjd ldg l pjfdnnr jd tan sojndtj`jostugy f` `frejvndnss - `frejvndnss js l oafjon. Jt js tan prfonss f` udofvnrjde ldg bnttjde ef f` ldenr , wajbn rnstfrjde afpn ldg hfvjde fdwjta bj`n. An wrjtns3

"]nfpbn, upfd rltjfdlbby gntnrhjdjde talt tany alvn innd ud`ljrby trnltng, `frejvn wand tany wjbbùbby lildgfd

rnsndthndt ldg rnbltng rnspfdsns (tf wajoa tany alvn l rjeat) ldg ndgnlvfr tf rnspfdg tf tan wrfde gfnr ilsng fd tan

hfrlb prjdojpbn f` indn`jondon, wajoa hly jdobugn ofhplssjfd, udofdgjtjfdlb wfrta, endnrfsjty ldg hfrlb bfvn (tf wajoatan wrfde gfnr iy dlturn f` tan aurtùb lot fr lots, als df rjeat.)"

Jd ftanr wfrgs, wajbn tanrn js df qunstjfd talt wn alvn tan rjeat tf `nnb rnsndthndt ldg tan gnsjrn tf rnspfdg loofrgjdeby, wn alvn tan

lijbjty tf hlkn tan oafjon dft tf. Uand wn gf, wn rnùsn tf pbly tan rfbn f` tan vjotjh ldg wn bnt ef f` tan ofdtrfb ldg pfwnr talt tanf``ndgjde pnrsfd, fr sjtultjfd, als fvnr us. Un oaffsn tf dft lbbfw erugens, aurt fr wrfdegfjdes tf gn`jdn fur bjvns.

Afw old wn lttljd `frejvndnss ldg bnttjde ef6

Inejd iy lokdfwbngejde walt aurt fr f``ndgng yfu. Uajbn gndyjde tan aurtùb f `ndon hly in tan jrst tajde yfu hly wldt

tf gf, jt js inst tf lghjt talt jt alppndng. Yn`bnot upfd jt; tlkn dftn afw yfu rnlotng, ldg walt jt als gfdn tf yfur anlbta ldg

wnbb-injde. In libn tf lrtjoubltn walt wls udloonptlibn lifut tan sjtultjfd.

Bffk `fr l irflgnr pnrspnotjvn fd walt tffk pblon. Hlkn tan lttnhpt tf udgnrstldg tan ftanr pnrsfd. Uls tan f``ndsn

gnbjinrltn, fr hnrnby hjdgbnss ldg jdsndsjtjvn6 ]nralps tan pnrsfd alg df jgnl tany aurt yfu, fr wls su``nrjde `rfh sfhntajde

tanhsnbvns. Gjg tany gf jt fut f` snb`jsadnss, rnokbnssdnss, fr wnrn tanrn ftanr udkdfwd ojrouhstldons lt pbly6 _fhntjhns

efjde tarfuea tan prfonss f` tryjde tf udgnrstldg tan sjtultjfd sangs dnw bjeat fd tan hlttnr ldg hly bnssnd tan aurtùb

rnspfdsn. Jt js lbsf pfssjibn talt yfu hly alvn innd fvnrsndsjtjvn lt tan tjhn. Aurt `nnbjdes lrn jdvlrjliby suicnotjvn. ]nralps

yfu wnrn alvjde l ilg gly; pnralps tany wnrn.

J` yfu alppnd tf kdfw tan aurtùb lot wls gnbjinrltn, vjojfus ldg jdtndgng tf alrh yfu, tand yfu hly alvn tf 'rn`rlhn' tan

sjtultjfd. Yn`rlhjde js l tnoadjqun wanrniy yfu oalden tan ofdonptulb fr nhftjfdlb vjnwpfjdt `rfh wajoa yfu nxpnrjndon ld

nvndt ldg put jt jd l gj``nrndt ofdtnxt fr rlhn f` rn`nrndon. @fr jdstldon, tanrn lrn tafsn waf gf alrh tf ftanrs tajdkjde jt wjbb

lbbnvjltn tanjr fwd pljd ldg gjstrnss. Wany blsa fut rnelrgbnss f` wafh tany lrn aurtjde, fr afw. Zfur lijbjty tf sfrt tarfuea l

aurtùb foourrndon ldg put jt jdtf l gj``nrndt "`rlhnwfrk" wjbb prnplrn yfu tf inejd tan prfonss f` `frejvndnss ldg bnttjde jt ef.

Ufrk tarfuea tan nhftjfds. Ls wnbb ls lokdfwbngejde tan nvndt, lokdfwbngen tan ldenr, `rustrltjfd ldg hyrjlg nhftjfds,

iut gf dft ent stuok jd tanh. ]rlotjon strnss hldlenhndt tnoadjquns suoa ls nxnrojsn, yfel, gnnp irnltajde, eujgng

hngjtltjfds, fr ldytajde nbsn yfu `jdg sfftajde ldg rnblxjde. ^sjde ofedjtjvn strltnejns bjkn wrjtjde jd l cfurdlb, fr tlbkjde tf l

wjsn rjndg fr ofudsnbfr, js lbsf vnry indn`jojlb.

Jd rnondt stugjns gfdn fd `frejvndnss ofpjde strltnejns, jt wls `fudg talt hnd rnspfdgng pfsjtjvnby wand jt wls prnsndtng ls l

oalbbnden tf tanh, ldg dneltjvnby wand jt jdvfbvng nhftjfd-`fousng ofpjde. @fr wfhnd, afwnvnr, jt wls `fudg tf in

pfsjtjvnby lssfojltng wjta nhftjfd- fousng ofpjde ldg loonptldon, ldg dneltjvnby lssfojltng wjta lvfjgldon. Waus, ilsng fd

tansn `jdgjdes, j` yfu'rn l hld, jt js hfrn anbpùb tf lpprfloa `frejvndnss ls l oalbbnden, fr eflb tf loofhpbjsa. J` yfu'rn lwfhld wfrkjde fd loonptldon, udgnrstldgjde, ldg ofhplssjfd hly bnlg yfu tanrn hfrn suoonssùbby.

Ofhhjt tfwlrgs bnttjde ef ldg hfvjde fd. Ynhnhinr jrst talt tan lot f` frejvjde js hfrn fr yfur fwd indn`jt tald

ldyfdn nbsn's. _nofdgby, `frejvndnss ldg bnttjde ef tlkn tjhn, sf in pltjndt wjta yfursnb`. Onrtljdby, jt old in gj``joubt tf

snplrltn walt yfu `nnb nhftjfdlbby wjta walt hlkns sndsn tf gf bfejolbby. Afwnvnr, j` yfu ofhhjt tf puttjde yfur ndnrejns fd

`fousjde fd tan indn`jts f` `frejvndnss ldg bnttjde ef, yfu old hfrn nlsjby hfvn `frwlrg wjta yfur bj`n.


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Bnttjde ef old in gn`jdng ls3 "L ofhijdltjfd f` loonptjde, iut dft gndyjde; bjvjde jd tan prnsndt ldg bffkjde `frwlrg tf tan

ùturn wjtafut rnernt `fr tan plst, ldg l wjbbjdednss tf hfvn fd ldg inyfdg."

Ynsnlroanrs ldg sojndtjsts alvn innd gjsofvnrjde tan anlbta indn`jts f` lttljdjde `frejvndnss. Wanjr stugjns alvn safwd talt

snrjfus hndtlb, nhftjfdlb ldg paysjolb ofdsnqundons old rnsubt `rfh afbgjde fd tf erugens ldg ijttnrdnss. Ofdsnqundons suoa

ls gnprnssjfd, ldxjnty ldg tan `nnbjde talt yfur bj`n bloks hnldjde ldg purpfsn, ls wnbb ls tan bfss f` vlbulibn ofddnotngdnss

wjta lhjby ldg `rjndgs inofhn ajea prjons tf ply fr afbgjde fd tf rnsndthndt.

Ent ]rf`nssjfdlb Anbp J` Zfu Dnng Jt. J` yfu `jdg jt tff gj``joubt tf `frejvn ldg bnt ef fd yfur fwd, nspnojlbby j` tan f``ndgjde

lots alvn innd trluhltjo, fr lrn fdefjde, tand ofdsjgnr wfrkjde tarfuea yfur `nnbjdes ldg gnnpnr jssuns wjta l effg tanrlpjst.Jt wfubg in hfrn tald wfrta yfur wajbn tf eljd tan pnlon f` hjdg yfu snnk ldg tf hfvn `frwlrg wjta yfur bj`n.

Wan Indn`jts f` @frejvndnss ldg Bnttjde Ef

Jdornlsng alppjdnss ldg anlbta wjta jhprfvng ùdotjfdjde f` olrgjfvlsoublr ldg dnrvfus systnhs ldg bnss fvnrlbb jbbdnssns

Ynstfrng pfsjtjvn tafueats, `nnbjdes, inalvjfrs ldg prfhftns fvnrlbb psyoafbfejolb wnbb injde

Jdornlsng ofhplssjfd, udgnrstldgjde ldg anlbjde

Ynguong strnss, ldxjnty, gnprnssjfd ldg oarfdjo pljd

Bfwnr rjsk f` lbofafb ldg suistldon liusn

Lijbjty tf udotjfd inttnr jd olrnnr, nguoltjfd, wfrk pblon

Jdornlsns afpn ldg fptjhjsh `fr tan ùturn

^btjhltnby, tan lot f` frejvndnss rnbnlsns us rfh plst aurts, hnhfrjns ldg ndsblvnhndt. Lbtnrdltjvnby, tf dft `frejvn js tf surrndgnrfdnsnb` tf tan ofdtrfb f` ftanrs ldg lbbfw tan prnsndt tf in ofdsuhng iy tan plst. J` wn oaffsn dft tf `frejvn, wn suicnot fursnbvns tf tan

pfssjijbjty f olrryjde ldenr, ijttnrdnss ldg rnsndthndt jdtf ùturn sjtultjfds ldg rnbltjfdsajps, ls wnbb ls gnprjvn fursnbvns f` tan pnlon

f` hjdg, anlbta ldg alppjdnss wn gnsnrvn.

Jd tan ndg, tan inst rnvnden js l bj`n wnbb bjvng !

<9. ]ltjndon & Wjps Fd Afw tf Gnvnbfp Jt

]ltjndon js tan lijbjty tf tfbnrltn wljtjde, gnbly, fr `rustrltjfd wjtafut inofhjde lejtltng fr upsnt. Jt's tan lijbjty tf in libn tf ofdtrfbyfur nhftjfds fr jhpubsns ldg prfonng olbhby wand `long wjta gj``joubtjns. Jt ofhns `rfh tan Bltjd wfrg pltj wajoa hnlds tf su``nr, tfndgurn, tf inlr.

Dnngbnss tf sly, pltjndon gfns dft ofhn nlsjby tf hfst f` us ldg jt's prfiliby alrgnr dfw tf in pltjndt tald ajstfrjolbby jt als nvnr innd.

Jd tfgly's wfrbg f` 'jdstldt nvnrytajde', tnoadfbfejolb lgvldonhndts ldg rnlgjby lvljblibn orngjt alvn lbbfwng us tf fitljd, nxpnrjndon,ldg ofdsuhn prlotjolbby ldytajde wn wldt - lbhfst jhhngjltnby.

Gf wn nvnd dnng tf in pltjndt ldyhfrn6

Unbb, j` wn wldt tf rnloa fur eflbs, alvn suoonssùb rnbltjfdsajps ldg loajnvn pnrsfdlb pnlon, tan ldswnr js l rnsfudgjde yns!

Ldytajde wfrtawajbn ldg f` jhpfrtldon olddft tlkn pblon rjeat lwly. Jt tlkns tjhn, gngjoltjfd ldg n``frt tf loajnvn; sf nvnd jd tajs glyldg len, pltjndon js l vjrtun.

Wan Indn`jts f` Gnvnbfpjde ]ltjndon

Ynguons strnss bnvnbs ldg hlkns yfu l alppjnr, anlbtajnr pnrsfd.

Uand yfu bnlrd ldg prlotjon pltjndon yfu gfd't ent ls ldery, strnssng fr fvnrwanbhng. Zfu lrn hfrn jd ofdtrfb f` yfur

nhftjfds ldg jd l inttnr pfsjtjfd tf gnlb wjta gj``joubt sjtultjfds wjta nlsn ldg pfjsn.

Wajs prfhftns bfdenvjty ldg hlkns yfu l alppjnr, anlbtajnr pnrsfd.

Ynsubts jd inttnr gnojsjfd-hlkjde.

Uand yfu'rn pltjndt yfu tlkn tan tjhn tf lssnss tan sjtultjfd, snn tan ije pjoturn, ldg wnjea ldy prfs ldg ofds. Wan oaldons f`

hlkjde l ije hjstlkn bnssnd inolusn yfu lvfjg hlkjde jt jd alstn. Wlkjde tan tjhn tf prfibnh sfbvn rnqujrns pltjndon ldg

gnbjinrltjfd.

Anbps gnvnbfp udgnrstldgjde, nhpltay ldg ofhplssjfd.

Zfu lrn lutfhltjolbby hfrn udgnrstldgjde ldg ofhplssjfdltn wjta ftanrs wand yfu yfursnb` lrn pltjndt. ]ltjndt pnfpbn tlkn

tan tjhn tf prfonss walt tany ef tarfuea ldg lrn libn tf gntnrhjdn walt jt tlkns tf fvnrofhn fistlobns sf tany lrn hfrn

udgnrstldgjde f` ftanrs. Wajs rnsubts jd inttnr, hfrn ùb`jbbjde rnbltjfdsajps wjta spfusns, `rjndgs, oajbgrnd ldg ifssns.

Anbps yfu udgnrstldg ldg lpprnojltn tan prfonss f` erfwta.

Ls hndtjfdng nlrbjnr ldytajde wfrtawajbn tlkns tjhn ldg n``frt tf loajnvn. Ls tan fbg slyjde efns "Yfhn wlsd't iujbt jd l

gly." ]blddjde, erfwta, nvlbultjfd ldg hnlsurnhndt lbb tlkn tjhn, ldg tlkjde tjhn tlkns pltjndon.

Wjps fd Afw tf Gnvnbfp ]ltjndon

Wlkn l gly wanrn yfu hlkn pltjndon yfur eflb `fr tan ndtjrn gly.

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Hlkn l ofdonrtng n``frt tf tlkn yfur tjhn ldg tajdk lifut nvnrytajde yfu gf, in hjdg`ub ldg bjvn jd tan hfhndt. Lt tan ndg f`

tan gly, fisnrvn lbb tan wlys jd wajoa yfu'vn hlgn shlrtnr gnojsjfds, eft lbfde inttnr wjta ftanrs ldg lotulbby udgnrstffg

walt tffk pblon. Bnlrd tf gf jt fd l gljby ilsjs. Gnvnbfpjde pltjndon js huoa bjkn paysjolb nxnrojsn inolusn jt rnqujrns

pnrsjstndon ldg n``frt.

_bfw gfwd.

J` yfu alvn tan tndgndoy tf rusa lrfudg ldg try tf aurry tajdes up, wldt tajdes gfdn jhhngjltnby ldg old't wljt fr tajdes tf

tlkn tanjr dlturlb ofursn, _WF]. Wlkn snvnrlb gnnp irnltas in`frn yfu lot fr hlkn l hfvn. @fr nxlhpbn, j` yfu'rn jd l bfde

bjdnup lt tan erfonry stfrn fr jd anlvy trl``jo, hlkn tan gnojsjfd tf plusn ldg dft ent wfrkng up. Gf sfhn jsfhntrjos, bjstnd tftan rlgjf, fr cust ndcfy tan vjnw. Enttjde jhpltjndt wfd't hlkn tajdes hfvn lbfde ldy `lstnr, sf way ent wfrkng up `fr

dftajde6

]rlotjon gnblyjde erltj`joltjfd.

Uand yfu wldt tf rnloa `fr talt gnssnrt, snofdg grjdk, fr iuyjde yfur tndta pljr f` rng safns, stfp ldg tajdk lifut jt `jrst.

Hlyin yfu gfd't dnng fr wldt ldy f` tanh talt ilgby l`tnr lbb. Zfu old slvn yfursnb` sfhn hfdny fr lggng olbfrjns.

]rlotjon tajdkjde in`frn yfu spnlk.

Lt tjhns wn iburt fut tan `jrst tafueat talt ofhns jdtf fur anlgs wjtafut ofdsjgnrjde tan ofdsnqundons. J` wn'rn pltjndt, plusn

ldg ef fvnr walt wn wldt tf sly, wn old lvfjg aurtjde fr f``ndgjde ftanrs.

_jtultjfds `fr wajoa pltjndon js hust 3

Ynloajde hfst eflbs

Bfsjde wnjeat

Alvjde l iliy

Ifgyiujbgjde

Inofhjde l prf`nssjfdlb olrnnr pnrsfd suoa ls l gfotfr, blwynr, ndejdnnr

Inofhjde l tfp ltabntn

Inofhjde l vjrtufsf jd ldy husjolb `jnbg

Wan anlbjde f` ldy wfudgs fr jbbdnssns

Enttjde fvnr bfss fr trlengy

]ltjndon js gn`jdjtnby l vlbulibn oalrlotnr trljt tf gnvnbfp. Jt hly lppnlr tf in plssjvn, afwnvnr jt js ld lotjvn, purpfsn`ub ldg dnonsslry

`frh f` snb`-gjsojpbjdn. Ujtafut pltjndon hldy f` fur lotjfds wfubg in ofudtnr-prfguotjvn ldg ubtjhltnby huoa tjhn ldg ndnrey wfubg

in wlstng spjddjde fur wannbs. _urnby, pltjndon js l tjhn-tnstng vjrtun.

<?. Hftjvltn Zfursnb` - > Wjps Wf Anbp ZfuWf in libn tf hftjvn yfursnb`, fr snb`-hftjvltjfd, foours wand l pnrsfd als tan gnsjrn ldg wjbbjdednss tf gf sfhntajde ldg js jdtnrdlbbyhftjvltng tf gf jt.

_fhntjhns jt's vnry gj``joubt tf ent fursnbvns hfvjde ldg loajnvn walt wn wldt tf loajnvn. Wan dlturlb jdobjdltjfd js tf prforlstjdltn.Bj`n cust snnhs tf ent jd tan wly. Wanrn js l cfi tf ef tf, l afusn tf obnld, erfonrjns tf gf, tnbnvjsjfd tf wltoa - waffps!

J eunss wn ent prntty effg lt `jdgjde nxousns tf dft ent stlrtng fd ld nxnrojsn rfutjdn, rnlgjde l dnw iffk fr obnldjde fut talt obfsnt.

Wan lot js talt wn lrn ornlturns f` rfutjdn ldg alijt. Afwnvnr, fdon wn lbbfw fursnbvns tf ent jdtf tan alijt f` gfjde sfhntajde(nspnojlbby sfhntajde wn dfrhlbby rnsjst gfjde), jt's df bfdenr l strueebn ldg wn hly nvnd ndg up ndcfyjde jt.

Uand wn wnrn yfude hfst f` us prfiliby gjgd't bjkn iltajde fr irusajde fur tnnta iut ls jt inolhn alijt, wn df bfdenr tafueat lifut jt,wn cust gjg jt.

_f walt old wn gf tf hftjvltn fursnbvns tf loofhpbjsa, fr nvnd stlrt wfrkjde fd, fur eflbs6

@fr stlrtnrs wn old gf sfhn orjtjolb tajdkjde ldg lsk fursnbvns walt wjbb alppnd j` wn gfd't gnvnbfp l plrtjoublr alijt fr rfutjdn. Ualt

wfubg sfhn f` tan ofdsnqundons in f` dnebnotjde tf gf sf6 Ld jhpfrtldt qunstjfd - rjeat6 Hldy f` us gfd't tajdk `lr ndfuea lanlg wandwn dnng ent jd enlr.

Anrn lrn sfhn tjps tf ent fursnbvns efjde3

Gnojgn walt yfu wldt.

Jt's alrg tf hftjvltn yfursnb` wand yfu gfd't alvn l eflb fr ficnotjvn. _nt l eflb ldg gnojgn afw yfu lrn efjde tf ef lifut jt.

Wand irnlk jt gfwd jdtf shlbbnr snotjfds sf jt's nlsjnr tf tlokbn ldg bnss fvnrwanbhjde. Gf yfu wldt tf rud l hlrltafd, bfsn <=

pfudgs, fr hlkn ndfuea hfdny `fr ofbbnen tujtjfd6 Kdfwjde walt yfu wldt tf loofhpbjsa js tan `jrst stnp jd hftjvltjde

yfursnb` tf ent stlrtng.

Knnp trlok f` yfur prfernss.

Knnp l bfe fr cfurdlb wanrn yfu oalrt yfur prfernss. Jt old hftjvltn yfu iy eluejde afw `lr yfu alvn

ofhn ldg afw huoa yfu alvn loofhpbjsang. Bffkjde lt jt lbfdn old jdspjrn yfu tf knnp pusajde lanlg,

dft tf hndtjfd rnhjdg yfu walt lotjfds yfu dnng tf tlkn tf ent tanrn.

]fst hftjvltjde pjoturns fr sbfelds fd yfur `rjgen fr nbsnwanrn.

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Jt js lbwlys upbj`tjde tf snn pjoturns f` pnfpbn waf alvn loofhpbjsang walt yfu'rn strjvjde `fr. Jt hlkns jt lttljdlibn ldg

rnlbjstjo. Bjknwjsn, bjttbn sbfelds bjkn "ef `fr jt" fr "cust gf jt" old ejvn yfu tan bjttbn iffst yfu dnng. In surn tf lbsf rnlg

jdspjrjde ldg hftjvltjfdlb quftns.

Ynhjdg yfursnb` way yfu wldt tajs ldg `fous fd tan ndg rnsubt.

J` yfu rnhjdg yfursnb` talt yfu wldt tf in anlbtajnr, ef `fr talt prfhftjfd fr cust inttnr yfursnb`, jt wjbb rn-nstlibjsa walt yfu

lrn gfjde ldg way. Jt's dft udusulb tf ajt l sbuhp. _fhntjhns wn `frent walt wn snt fut tf gf ldg l bjttbn rnhjdgnr js lbb wn

dnng tf ent rnvjtlbjzng. Pjsulbjzn tan ndg rnsubt ldg '`nnb' afw erltj`jng ldg trjuhpaldt yfu wjbb in wand yfu'vn loajnvng yfur

eflb.

Hlkn jt l alijt.

Fdon yfu alvn loofhpbjsang yfur eflb fr ficnotjvn hlkn jt l alijt! J` jt wls tf nxnrojsn fr nlt prfpnrby, knnp jt up. J` jt wls tf

wfrk `fr l prfhftjfd fr ldy ftanr fdn-tjhn nvndt, hljdtljd tan alijt f` snb`-jhprfvnhndt. Fdon jt inofhns l alijt, jt wjbb in

snofdg dlturn tf yfu ldg yfu wfd't alvn tf tajdk lifut jt ldyhfrn. Walt hnlds yfu wfd't in prforlstjdltjde, lvfjgjde, fr

tryjde tf iujbg up hftjvltjfd tf gf jt ynt leljd.

Jdtnrnstjde Wjp3

Wanrn js ld jdtnrnstjde pfjdt tf in lwlrn f` j` yfu lrn tff jdtndsn fr wfrk fd l tlsk jd tan slhn wly fr tff bfde. Iy gfjde sf,

yfu old lotulbby cnfplrgjzn yfur hftjvltjfd. Uaf wfubg alvn tafueat! Wanrn`frn, hlkn jt l pfjdt tf wlbk lwly ldg tlkn

irnlks nvnry dfw ldg tand. Oalden tan ofdgjtjfds ldg tjhntlibn yfu'rn wfrkjde udgnr. Gfjde sf wjbb ejvn yfu rndnwng ndnrey

ldg l `rnsa pnrspnotjvn `fr l prfcnot.

Dft surprjsjdeby, wn lbb alvn trfuibn hftjvltjde fursnbvns `rfh tjhn tf tjhn. Afwnvnr, j` wn rnhnhinr way wn wldt tf loofhpbjsasfhntajde, ldg afw ernlt jt wjbb `nnb wand wn gf, qujtn f`tnd jt wjbb snrvn ls tan fdby hftjvltjfd wn dnng tf ent fd wjta jt.

<7. Fvnrofhjde @nlrUaltnvnr jt alppnds tf in, fvnrofhjde l `nlr old in oalbbndejde, iut wand ofdqunrng, vnry bjinrltjde.

@nlr js ld nhftjfd nxpnrjndong jd ldtjojpltjfd f` sfhn spnoj`jo pljd fr gldenr ldg js usulbby loofhpldjng iy l gnsjrn tf `bnn fr `jeat. Jtold in rnlb, fr jhlejdng.

Jt js onrtljdby dft lbwlys l ilg tajde. Uand nlr snrvns ls l wlrdjde sjedlb fr jhpndgjde gldenr fr l bj`n-tarnltndjde sjtultjfd, jt jsdnonsslry ldg bj`n prnsnrvjde. J` wn gjgd't nnb jt jd onrtljd sjtultjfds wn wfubgd't rnlot lpprfprjltnby ldg wn'g put fursnbvns lt ernlt rjsk.

J` l `nlr js jhlejdng fr jrrltjfdlb, jt old in plrlbyzjde ldg afbg us ilok `rfh bjvjde bj`n `ubby ldg prfguotjvnby. Hldy jhlejdng `nlrs,suoa ls `nlr f` rncnotjfd, bffkjde `ffbjsa, fr f` `ljburn lrn tan typns f` nlrs wn hust bnlrd tf hldlen ldg fvnrofhn. J` wn bnt tanh

ofdtrfb fur bjvns, wn wfubg dnvnr vndturn `frta fr strjvn tf inofhn lbb talt wn old in.

Wanrn lrn, f` ofursn, sfhn `nlrs talt fur alvjde tanh, fr dft, gfnsd't l``not fur bjvns. @fr nxlhpbn, j` sfhnfdn als l `nlr f` puibjospnlkjde, ynt als df dnng, jdtndtjfd, fr gnsjrn tf spnlk puibjoby; tryjde tf ofdqunr tan `nlr js f` df ofdsnqundon. Wanrn js rnlbby dfhftjvltjfd, fr dnng, tf wfrk fd ofdqunrjde jt.J`, fd tan ftanr aldg, tan nlr f` puibjo spnlkjde wjbb afbg fdn ilok rfh prfernssjde jd tanjr olrnnr, fr enttjde lanlg jd ldy wly, tand jt'stjhn tf wfrk fd enttjde rjg f` jt.

_trltnejns `fr Fvnrofhjde @nlr

Lokdfwbngen tan `nlr. Uantanr jt's jhlejdng fr rnlb, tan jrst stnp jd fvnrofhjde nlr js tf lghjt talt jt nxjsts. Un lbb alvn

`nlrs; jt's auhld dlturn. Gndyjde fr jedfrjde tanh gfnsd't hlkn tanh ef lwly.

Ldlbyzn jt. Uanrn gfns jt ofhn `rfh6 Js jt rnlb fr jhlejdng6 Old jt in put jd l gj``nrndt ofdtnxt6 @fr jdstldon j` yfu tajdk jt

tarfuea tf jts bfejolb ofdobusjfd, walt's tan wfrst talt old alppnd tf yfu6 Fdon yfu'vn gntnrhjdng walt talt hjeat in, lsk

yfursnb` j` yfu old gnlb wjta, fr fvnrofhn jt. Hfrn f`tnd tald dft, fdon yfu ef tarfuea tan prfonss f` ldlbyzjde jt, tan nlrjsd't ls solry ls yfu frjejdlbby jhlejdng.

@lon jt. Lbbfw yfursnb` tf nnb jt, ldg tand gf jt ldywly. Lot jd spjtn f` yfur nlr ldg trnlt js ls l oalbbnden fr pnrsfdlb erfwta

ldg ld fppfrtudjty tf inofhn strfdenr.

In pnrsjstndt. Gf tan tajde yfu `nlr fvnr ldg fvnr leljd. Iy gfjde jt rnpnltngby jt bfsns jts pfwnr fvnr yfu ldg yfu inofhn

bnss vubdnrlibn tf jt.

Gnvnbfp ofurlen. _fhntjhns tan ldswnr hly dft in tf ofdqunr l plrtjoublr `nlr; jt hly in tf gnvnbfp ofurlen. J` yfu `fous

tff huoa fd ldy fdn `nlr jdstnlg f` tryjde tf iujbg ofurlen, yfu hly jd `lot, jdtndsj`y jt. Iy gnvnbfpjde ofurlen yfu iujbg

snb`-ofd`jgndon ldg rnsjbjndon. Zfu lbsf iujbg l anlbtay lpprfloa tfwlrgs `lojde lbb `nlr.

Ls Hlrk Wwljd sljg3

"Ofurlen js rnsjstldon tf `nlr, hlstnry f` `nlr, dft lisndon f` `nlr."

Anrn js bjst f` tfp `nlrs loofrgjde tf @frins.ofh3

@nlr f` iues (nspnojlbby spjgnrs), hjon, sdlkns, ilts

@nlr f` anjeats

@nlr f` wltnr (grfwdjde)

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@nlr f` puibjo trldspfrtltjfd

@nlr f` stfrhs

@nlr f` obfsng splons

@nlr f` tuddnbs ldg irjgens

@nlr f` orfwgs

@nlr f` puibjo spnlkjde

Afw hldy fd tajs bjst old yfu ofudt ls yfur fwd6 Gnojgn wajoa fdns yfu hly wldt tf wfrk fd, ldg tand fvnrofhn yfur `nlrs!

<>. Wan Lrt f` Ofdvnrsltjfd fr Jhprfvn Zfur Ofdvnrsltjfd _kjbbsWan lrt f` ofdvnrsltjfd bjkn ldy lrt js l skjbb f` nbneldon, duldon ldg ornltjvn nxnoutjfd.

J alppnd tf inbjnvn talt tanrn js ld lrt tf nvnrytajde wn gf ldg way dft6

Ujtafut `bljr ldg pldloan hfst tajdes inofhn grugenry. Uay snttbn `fr grugenry wand yfu old alvn lrt6

Uand jt ofhns tf tan lrt f` ofdvnrsltjfd wn'vn lbb hnt pnfpbn waf snnh tf alvn kdlok fr jt. Wany old tlbk tf ldyifgy lifut ldytajdeldg tany snnh tf gf jt wjta ofhpbntn nlsn. Ldg wajbn jt's t run talt tanrn lrn tafsn waf lrn ifrd wjta tan ej`t f` eli, buokjby fr tan rnst fùs, ofdvnrsltjfd skjbbs old in gnvnbfpng ldg hlstnrng.

Jd hy lrtjobn Effg Ofhhudjoltjfd _kjbbs - Kny tf Ldy _uoonss, J tlbk lifut tan jhpfrtldon f` injde l effg ofhhudjoltfr ldg J ejvn tjps

fd afw tf ofdvny jgnls ldg jd`frhltjfd suoonssùbby. Hldy f` tan slhn tjps afbg trun `fr gnvnbfpjde effg ofdvnrsltjfdlb skjbbs. Alvn l

bffk lt tan lrtjobn `fr lggng tjps wajoa J wfd't in rnpnltjde anrn.

Ofdvnrsltjfd js l `frh f` ofhhudjoltjfd; afwnvnr, jt js usulbby hfrn spfdtldnfus ldg bnss `frhlb. Un ndtnr ofdvnrsltjfds `fr purpfsnsf` pbnlsldt ndelenhndt, jd frgnr tf hnnt dnw pnfpbn, tf `jdg fut jd`frhltjfd, ldg tf ndcfy sfojlb jdtnrlotjfds. Ls `lr ls typns f`

ofdvnrsltjfd, tany vlry ldywanrn `rfh jdtnbbnotulb ofdvnrsltjfds ldg jd`frhltjfd nxoaldens tf `rjndgby gniltn ldg wjtty ildtnr.

Uajbn tanrn js hfrn tf alvjde effg ofdvnrsltjfd skjbbs tald injde l ofhngjld, grlhltjo lotfr, fr l ernlt stfry tnbbnr, jt js dft dnonsslry tf

inofhn hfrn ernelrjfus, ldjhltng, fr futefjde. Jdstnlg, yfu old gnvnbfp tan lijbjty tf bjstnd lttndtjvnby, lsk `jttjde qunstjfds, ldg plylttndtjfd tf tan ldswnrs - lbb qulbjtjns nssndtjlb tf tan lrt f` ofdvnrsltjfd. Ujta gjbjendt prlotjon ldg snvnrlb effg pfjdtnrs, ldyfdn oldjhprfvn tanjr ofdvnrsltjfd skjbbs.

Wjps fd Afw tf Jhprfvn Zfur Ofdvnrsltjfd _kjbbs

_afw jdtnrnst ldg in ourjfus. ]nfpbn waf lrn endujdnby jdtnrnstng jd ftanrs lrn usulbby jdtnrnstjde tanhsnbvns. Uay6

Inolusn tany lrn hfrn fpnd tf bnlrdjde lifut ldg udgnrstldgjde dnw tajdes. _afwjde jdtnrnst lbsf ndofurlens tan ftanr pnrsfd

tf in rnblxng ldg salrn jd`frhltjfd hfrn `rnnby. Gjspbly lttndtjvndnss iy knnpjde effg nyn ofdtlot ldg bjstndjde lotjvnby.

J` yfu alppnd tf in say ldg dnng tjhn tf wlrh up in`frn yfu salrn yfur fwd vjnws, yfu old lsk fpnd-ndgng qunstjfds fr

ndofurlen tan ftanr pnrsfd tf nblifrltn fd tanjr jdsjeats. Wajs kjok-stlrts tan ofdvnrsltjfd ldg in`frn yfu kdfw jt yfu lrn

ndeleng jd l effg ofdvnrsltjfdlb `bfw.

Ndsurn tanrn js l ilbldon f` ejvn ldg tlkn. L ofdvnrsltjfd old ent ifrjde qujokby j` fdn pnrsfd js gfjde lbb tan tlbkjde wajbn

tan ftanr js tryjde tf ent l wfrg jd ngenwjsn. Uand talt alppnds wafnvnr js dft tlbkjde inejds tf tudn fut ldg tanrn js df

ofdvnrsltjfd!

Wanrn old in hldy rnlsfds fr l blok f` ejvn ldg tlkn. _fhntjhns dnrvfusdnss old ent jd tan wly ldg yfu rlhibn fd wjtafut

rnlbjzjde jt. Fr, dnrvfusdnss old hlkn yfu `rnnzn ldg yfu gfd't kdfw walt tf sly dnxt. J` yfu `jdg yfursnb` `rnnzjde up, tlkn l

gnnp irnlta ldg gf yfur inst tf fous; shjbn, ldg tand rn`bnot fd walt yfu wldt tf sly. J` tan ftanr pnrsfd js tan rlhibnr ldg

yfu'vn trjng snvnrlb tjhns tf jdtnrcnot iut alvnd't innd libn tf, tand nxousn yfursnb` pfbjtnby ldg hfvn fd.

J` bltnr fd yfu rnlbjzn talt yfu wnrn tan rlhibnr (anlvnd `frijg), tand lt bnlst yfu wjbb alvn hlgn tan hfst jhpfrtldt stnp

tfwlrgs jhprfvnhndt wajoa js - lwlrndnss.

Gntnrhjdn wantanr yfur tndgndoy tf gfhjdltn l ofdvnrsltjfd js gun tf dnrvfusdnss fr snb`-jdvfbvnhndt. Njtanr wly, rnvjnw tan

ofdvnrsltjfd jd yfur anlg. Bffk `fr spfts wanrn yfu ofubg alvn plusng ldg lbbfwng tan ftanr pnrsfd tf tlbk. @fr ùturn ofdvnrsltjfds l

effg rubn f` tauhi js l`tnr yfu hlkn l pfjdt, plusn `fr njtanr lernnhndt fr ld lbtnrdltjvn pfjdt f` vjnw. Fisnrvn ifgy bldeulen `fr ouns

wantanr tf stfp fr ofdtjdun. @fr nxlhpbn, js tan pnrsfd ebfssy-nyng ldg tanrn`frn ifrng6 Lrn tany hfvjde tfwlrgs yfu tf spnlk ldg yfu

cust knnp fd tlbkjde6 Lrn tany bffkjde nbsnwanrn (`fr ld nsolpn) wajbn yfu lrn olrryjde fd6 Jd l effg ofdvnrsltjfd nloa pnrsfd dnngs tf

nxprnss tanhsnbvns fr jt js df bfdenr l ofdvnrsltjfd iut l hfdfbfeun.

In jdtnrnstjde ldg alvn sfhntajde tf sly. Uajbn yfu gfd't alvn tf in l ofhngjld, ndtnrtljdnr, fr irjbbjldt rlofdtnur, yfu gf

dnng tf in jdtnrnstjde ftanrwjsn walt wfubg yfu sly6 J` yfu lrn dft wnbb jd`frhng, tndg dft tf rnlg huoa, fr alvn vnry nw

jdtnrnsts, yfu wjbb alvn vnry bjttbn tf tlbk lifut nxonpt yfursnb`. d`frtudltnby, df fdn wldts tf anlr lifut yfur bltnst trfuibns,

ofdqunsts, fr gljby rfutjdn. Znt sf hldy gubb ofdvnrsltjfdlbjsts inbjnvn talt's walt pnfpbn wldt tf anlr `rfh tanh. Uaf alsd't

innd stuok wjta sfhnfdn lt l sfojlb nvndt waf ibltanrs lwly lifut tanjr lhjby ajstfry, bltnst cfi jdtnrvjnw, fr tan bjkn6

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Wf lvfjg injde talt pnrsfd, inofhn kdfwbngenlibn lifut wfrbg nvndts, pnfpbn jd tan dnws, fr walt's efjde fd bfolbby. Wlkn

tjhn tf knnp up wjta tan bltnst husjo, dnw tnoadfbfejolb gjsofvnrjns, fr rnondt inst snbbnrs. Df fdn old kdfw nvnrytajde, sf j`

yfu old ndbjeatnd sfhnfdn gurjde tan ofursn f` l ofdvnrsltjfd, yfu'bb in l ajt! Iy tan slhn tfknd, yfu old bnlrd sfhntajde

dnw ls wnbb.

F` ofursn, dft lbb ofdvnrsltjfds lrn kdfwbngen salrjde eltanrjdes fr gjsoussjfds f` ebfilb jhpfrt. Hldy, nspnojlbby lt sfojlb

ùdotjfds, ofdsjst f` bjeat-anlrtng ldg oannrùb ildtnr. Jd suoa olsns, in lwlrn f` tan tfdn ldg hffg f` tan ofdvnrsltjfd ldg ef

wjta tan bfw. J` yfu lrn dft plrtjoublrby effg lt fdn-bjdnrs, fr huoa f` l cfknstnr, yfu old lbwlys bjstnd, shjbn ldg ndcfy tanauhfr. Dnvnr lot bjkn yfu nnb fut f` pblon fr jbb lt nlsn.

In rnblxng, in yfursnb`. J` yfu lrn fd ngen, fr tryjde tf in sfhnfdn yfu'rn dft, jt wjbb safw ldg tanrn`frn gffh l ofdvnrsltjfd

tf `ljburn in`frn jt stlrts. Lghjttngby, j` yfu lrn dft rnblxng jt's alrg tf lppnlr ls j` yfu lrn. _bfw gfwd ldg tlkn l gnnp irnlta.

J` yfu gfd't gf yfur inst tf rnblx, yfu wjbb ndg up slyjde sfhntajde sjbby, udjdtnbbjejibn, fr udrnbltng tf tan ofdvnrsltjfd. Lbsf

shjbn wlrhby; jt wjbb hlkn yfu lppnlr pbnlsldt ldg tanrn`frn hfrn lpprfloalibn. Ufrta dftjde3 j` yfu lrn tryjde tf alrg tf in

sfhntajde yfu'rn dft, yfu wjbb ofhn lorfss ls l lkn fr l wlddlin.

Wf stlrt l ofdvnrsltjfd, ef up tf sfhnfdn ldg jdtrfguon yfursnb`. Jt js ifta pfbjtn ldg dnonsslry tf

stlrt tajdes f`` shfftaby. J` tan foolsjfd olbbs `fr jt, yfu old f``nr l aldgsalkn ldg tand shjbn ldg

hlkn nyn ofdtlot. Injde `rjndgby puts tan ftanr pnrsfd lt nlsn ldg fpnds tan gffr `fr tanh tf

jdtrfguon tanhsnbvns. J`, `fr waltnvnr rnlsfd, yfur lttnhpt js dft wnbb-rnonjvng ldg yfu dftjon tan

ftanr pnrsfd js offb fr stldgf``jsa, ifw fut erlonùbby ldg hfvn fd. Gf dft tlkn jt ls l rncnotjfd;

hnrnby ofdsjgnr talt tan pnrsfd als tanjr rnlsfds `fr dft rnojprfoltjde. ]nralps tany lrn dft `nnbjde

wnbb, alvn alg l ilg gly, fr lrn dft jd tan hffg `fr ofdvnrsltjfd.

Wf jhprfvn, prlotjon ldg tand prlotjon sfhn hfrn. Wan lrt f` ofdvnrsltjfd, bjkn ldy skjbb, tlkns

prlotjon. Gf dft nxpnot tf in lgnpt l`tnr yfur `jrst `nw lttnhpts. Jt wjbb tlkn prlotjon ls wnbb ls

nxpfsurn tf hldy gj``nrndt sfojlb sjtultjfds. L effg wly tf ent prlotjon in`frn yfu vndturn fut tf

ld nvndt js wjta `lhjby hnhinrs ldg pnfpbn yfu lrn ofh`frtlibn wjta. Wany old ejvn yfu anbpùb ldg suppfrtjvn `nngilok,

wajoa jd turd ejvns yfu sfhntajde tf wfrk fd. Zfu old dnvnr alvn tff huoa prlotjon!

\ujok-Wjps `fr Wan Lrt f` Ofdvnrsltjfd

Gf dft gfhjdltn l ofdvnrsltjfd fr hlkn jt lbb lifut yfu. L hfdfbfeun js dft ofdvnrsltjfd.

_afw jdtnrnst ldg ourjfsjty jd ftanrs. _trjvn `fr l ilbldon f` ejvn ldg tlkn.

In ld lotjvn bjstndnr iy hljdtljdjde effg nyn ofdtlot ldg lskjde pnrtjdndt qunstjfds.

Wrljd yfursnb` tf rnblx iy usjde vjsulbjzltjfd, hngjtltjfd, fr ftanr rnblxltjfd hntafgs. Injde rnblxng js vjtlb `fr effg

ofdvnrsltjfd.

Gf dft jdtnrrupt ldg out jd wjta yfur fwd jgnls in`frn tan ftanr pnrsfd js `jdjsang spnlkjde.

Hljdtljd ld fpnd hjdg; nvnryfdn als l rjeat tf nxprnss tanhsnbvns nvnd j` yfu gfd't lernn wjta walt tany lrn slyjde.

Lbtafuea tajs js objoaê, try tf lvfjg tfpjos suoa ls snx, rnbjejfd ldg pfbjtjos. Zfu wfubg in surprjsng lt afw hldy

pnfpbn ent trlppng iy tanh ldg ndg up jd vnrilb ilttbn, dft ofdvnrsltjfd.

In prnplrng iy stlyjde fd tfp f` tan bltnst dnws, gnvnbfphndts ldg wfrbg nvndts.

In lpprfloalibn iy stlyjde rnblxng, shjbjde ldg hljdtljdjde l rjndgby lttjtugn.

]fssnssjde tan lrt f` ofdvnrsltjfd jhprfvns pnrsfdlb, sfojlb ldg wfrk rnbltjfdsajps. Jt ejvns yfu tan fppfrtudjty tf hnnt jdtnrnstjde dnw pnfpbn ldg jdtrfguons yfu tf vlrjfus dnw tfpjos ldg suicnot hlttnr. Ujta prlotjon ldg lppbjoltjfd ldyfdn old jhprfvn tanjr ofdvnrsltjfd

skjbbs.

<0. Effg Ofhhudjoltjfd _kjbbs -Kny tf Ldy _uoonss

Effg ofhhudjoltjfd skjbbs lrn kny tf suoonss jd bj`n, wfrk ldg rnbltjfdsajps. Ujtafut n``notjvn ofhhudjoltjfd, l hnsslen old turd jdtfnrrfr, hjsudgnrstldgjde, `rustrltjfd, fr nvnd gjslstnr iy injde hjsjdtnrprntng fr pffrby gnbjvnrng.

Ofhhudjoltjfd js tan prfonss iy wajoa wn nxoalden jd`frhltjfd intwnnd jdgjvjgulbs fr erfups f` pnfpbn. Jt js l prfonss wanrn wn tryls obnlrby ldg loourltnby ls wn old, tf ofdvny fur tafueats, jdtndtjfds ldg ficnotjvns.

Ofhhudjoltjfd js suoonssùb fdby wand ifta tan sndgnr ldg tan rnonjvnr udgnrstldg tan slhn jd`frhltjfd.

Jd tfgly's ajeaby jd`frhltjfdlb ldg tnoadfbfejolb ndvjrfdhndt jt als inofhn jdornlsjdeby jhpfrtldt tf alvn effg ofhhudjoltjfd skjbbs.

Uajbn hldy jdgjvjgulbs stjbb ofdtjdun tf strueebn, tan jdlijbjty tf ofhhudjoltn n``notjvnby wjbb afbg tanh ilok dft fdby jd tanjr olrnnrs, iut jd sfojlb ldg pnrsfdlb rnbltjfdsajps.

Wan stnps `fr loqujrjde effg ofhhudjoltjfd skjbbs3

Kdfw walt yfu wldt tf sly ldg way.



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^dgnrstldg obnlrby tan purpfsn ldg jdtndt f` yfur hnsslen. Kdfw tf wafh yfu lrn ofhhudjoltjde ldg way. Ofdsjgnr ldy

ilrrjnrs yfu hly ndofudtnr suoa ls oubturlb gj``nrndons fr sjtultjfdlb ojrouhstldons (endgnr, len, fr nofdfhjo ijlsns). Lsk

yfursnb` walt futofhn yfu wldt tf loajnvn ldg tan jhprnssjfd yfu wldt tf bnlvn.

Afw wjbb yfu sly jt6

Un'rn lbb lwlrn iy dfw, talt jt's dft lbwlys walt yfu sly, iut afw yfu sly jt talt ofudts. Inejd iy hlkjde nyn ofdtlot. Zfu

jdspjrn trust ldg ofd`jgndon wand yfu bffk l pnrsfd jd tan nyns wand yfu spnlk. _nofdg, in lwlrn f` yfur ifgy bldeulen

sjdon jt old sly ls huoa, fr hfrn, tald yfur wfrgs. Iy stldgjde wjta lrhs nlsjby lt yfur sjgn yfu tnbb ftanrs talt yfu lrn

lpprfloalibn ldg fpnd tf anlrjde walt tany alvn tf sly. J` jdstnlg, yfur lrhs lrn orfssng ldg safubgnrs audoang, jt sueenstsgjsjdtnrnst fr udwjbbjdednss tf ofhhudjoltn. Effg pfsturn ldg ld lpprfloalibn stldon anbp hlkn nvnd gj``joubt

ofhhudjoltjfd `bfw hfrn shfftaby. Hlkn surn yfu spnlk jd l offpnrltjvn, dfd-lgvnrslrjlb tfdn. In dfdcugehndtlb.

Bjstnd.

Ofhhudjoltjfd js l twf wly strnnt. L`tnr yfu'vn sljg walt yfu alvn tf sly, stfp, bjstnd, ldg bffk fr nngilok ldg obuns f`

ofhprnandsjfd. Uajbn tan pnrsfd js rnspfdgjde lvfjg ldy jhpubsns tf out tanh f`` fr bjstnd fdby `fr tan ndg f` tan sndtndon sf

talt yfu old iburt fut hfrn jgnls fr tafueats talt ofhn tf yfur hjdg. Ynspnotùbby ejvn tanh yfur ubb lttndtjfd. Uand tany lrn

`jdjsang, tf ndsurn talt yfur hnsslen als innd obnlrby ldg ofrrnotby udgnrstffg, lsk fpnd qunstjfds ldg ndofurlen gjsoussjfd.

@jdn-tudn yfur hnsslen j` dnonsslry.

Ynloa udgnrstldgjde, lernnhndt fr ofdsndsus.

Fdon yfu alvn alg tf fppfrtudjty tf gjsouss yfur hnsslen ldg tan `nngilok tf jt, rn-vjsjt tan purpfsn f` tan jdtnroalden. Alvn

yfu rnloang ofhhfd erfudg, sfbvng l prfibnh, fr oblrj`jng yfur pfsjtjfd6 J` tan purpfsn wls tf tnloa fr jdstruot, alvn yfu

loofhpbjsang yfur eflb6 Wf ofhhudjoltn wnbb js tf udgnrstldg ldg in udgnrstffg. Hlkn surn talt yfur hnsslen als inndrnonjvng ls jdtndgng ldg talt ldy qunstjfds fr ofdonrds alvn innd lbbnvjltng. Zfu old nvnd lernn tf gjslernn. Wanrn lrn df

eulrldtnns talt yfur ofhhudjoltjfd n``frts wjbb in hnnt wjta tftlb ofhpbjldon ldg lernnhndt. Ls bfde ls yfu udgnrstldg nloa

ftanr, lrn ofrgjlb ldg rnspnotùb, yfu old stjbb alvn l suoonssùb nxoalden.

Hfrn Wjps `fr Gnvnbfpjde Effg Ofhhudjoltjfd _kjbbs

Wf fitljd l inttnr ofhhldg f` tan Ndebjsa bldeulen (fr ldy ftanr bldeulen), nxpldg yfur vfoliublry iy

rnlgjde ldg wrjtjde hfrn. Bffk up wfrgs yfu'rn dft `lhjbjlr wjta. Wan inttnr yfu lrn libn tf nxprnss yfursnb`,

tan inttnr yfur lijbjty tf ofhhudjoltn.

]rlotjon yfur bjstndjde skjbbs. In ofdsjgnrltn f` ftanr spnlknrs iy wljtjde udtjb tany lrn gfdn in`frn stltjde yfur

vjnws. ]rfonss walt als injde sljg in`frn rnspfdgjde.

Bnlrd tf udgnrstldg ldg lpprnojltn fppfsjde pfjdts f` vjnw iy injde fpnd-hjdgng ldg hlkjde ld n``frt tf

snn tajdes `rfh ldftanr's pnrspnotjvn. Jt wjbb jd turd, eljd yfu hfrn offpnrltjfd ldg udgnrstldgjde.

Lvfjg tryjde tf ofhhudjoltn wand jd ld nhftjfdlb stltn. Zfu bfsn ficnotjvjty ldg hly sly sfhntajde

jdlpprfprjltn fr rnernttlibn. Wlkn tjhn tf tajdk yfur pfsjtjfd tarfuea in`frn spnlkjde.

Cfjd ld freldjzltjfd suoa ls Wflsthlstnrs talt ndofurlens yfu tf gnvnbfp l vlrjnty f` ofhhudjoltjfd skjbbs ls

wnbb ls lbbfwjde yfu tan fppfrtudjty tf hnnt dnw ldg jdtnrnstjde pnfpbn.

Uand yfu tlkn tan tjhn tf loqujrn ldg afdn effg ofhhudjoltjfd skjbbs yfu fpnd yfursnb` up tf inttnr rnbltjfdsajps, hfrn olrnnr

fppfrtudjtjns, ldg jdornlsng snb`-ofd`jgndon. Hfrnfvnr, yfu rnloa ajeanr bnvnbs f` hutulb udgnrstldgjde ldg offpnrltjfd wajbn

suoonssùbby lttljdjde yfur eflbs. Lbb dnw skjbbs tlkn tjhn tf rn`jdn, afwnvnr, wjta n``frt ldg prlotjon yfu old gnvnbfp effg, nvnd

nxonptjfdlb, ofhhudjoltjfd skjbbs.

<5. Knys tf Hlkjde L Effg GnojsjfdWanrn lrn jhpfrtldt stnps ldg knys tf hlkjde l effg gnojsjfd.

Effg fr sfudg gnojsjfd-hlkjde js dnonsslry `fr bjvjde bj`n prfguotjvnby ldg n``jojndtby.

Lbb f` us lrn ofd`rfdtng wjta vlrjfus gnojsjfds tf hlkn fd l gljby ilsjs. _fhn lrn shlbb ldg f` hjdfr

ofdsnqundon, wajbn ftanrs lrn auen ldg pftndtjlbby bj`n oaldejde. _fhn lrn sjhpbn ldg fivjfus oafjons;ftanrs lrn hfrn gj``joubt ldg pljdstlkjde.

@fr tafsn talt lrn ofhpbnx ldg gj``joubt tf hlkn, tanrn js l prfonss wn old `fbbfw tf anbp us ofhn up

wjta l effg sfbutjfd.

Wan Knys Wf Hlkjde Effg Gnojsjfd

Jgndtj`y tan gnojsjfd tf in hlgn ls wnbb ls tan ficnotjvns fr futofhn yfu wldt tf loajnvn.

Gf yfur afhnwfrk. Eltanr ls hldy `lots ldg ls huoa jd`frhltjfd yfu old tf lssnss yfur

fptjfds.



























Irljdstfrh ldg ofhn up wjta snvnrlb pfssjibn oafjons. Gntnrhjdn j` tan fptjfds lrn ofhpltjibn wjta yfur vlbuns, jdtnrnsts ldg

lijbjtjns.

Unjea tan prfilijbjtjns fr pfssjibn futofhns. Jd ftanr wfrgs, walt's tan wfrst talt old alppnd6 Ualt wjbb alppnd j` J gf L, I

fr O ldg old J bjvn wjta tan ofdsnqundons6

Hlkn l bjst f` tan prfs ldg ofds. ]rjfrjtjzn wajoa ofdsjgnrltjfds lrn vnry jhpfrtldt tf yfu, ldg wajoa lrn bnss sf. _fhntjhns

wand yfu hltoa tan prfs leljdst tan ofds yfu hly `jdg tanh grlhltjolbby bfpsjgng.

_fbjojt fpjdjfds ldg fitljd `nngilok `rfh tafsn yfu trust fr alvn alg l sjhjblr sjtultjfd tf ofdtndg wjta. Wanrn hly in sfhn

lspnots yfu alvnd't tafueat lifut.

Hlkn tan gnojsjfd ldg hfdjtfr yfur rnsubts. Hlkn surn yfu fitljd tan gnsjrng futofhn.

]fjdts Wf Ofdsjgnr

Wanrn lrn df eulrldtnns. Onrtljdby yfu old dnvnr kdfw jd lgvldon wantanr l gnojsjfd wjbb in ofrrnot, tanrn`frn, yfu hust in

prnplrng tf tlkn rjsks.

Bffk `fr tan fppfrtudjtjns. J` yfu hlkn l hjstlkn, vjnw jt ls ld fppfrtudjty tf bnlrd walt gjgd't wfrk ldg way. Hldy tjhns

gnojsjfds lrn rnvnrsjibn ldg yfu old oalden yfur hjdg.

Ajdgsjeat js 9=/9=. Fd foolsjfd, yfu hjeat gjsofvnr jd ajdgsjeat sjtultjfds talt hly alvn l``notng yfur gnojsjfd alg yfu kdfwd

lifut tanh nlrbjnr. Wajs js dfrhlb ldg typjolb iut safubg dft stlbb yfur gnojsjfd-hlkjde prfonss.

Gf dft ent stuok ldg gf dftajde. J` yfu'vn gfdn nvnrytajde yfu old tf hlkn l effg gnojsjfd ldg stjbb old't hlkn up yfur hjdg, gf

dft gnbly hlkjde ld jhpfrtldt gnojsjfd fr `nlr talt yfu gfd't kdfw ndfuea fr wjbb hlkn tan wrfde oafjon.

Gfd't bnt `nlr stfp yfu. _fhntjhns pnfpbn inofhn sf plrlbyzng wjta tan `nlr f` hlkjde l wrfde gnojsjfd talt tany pldjo ldg bfsn

sjeat f` walt tany'rn tryjde tf loofhpbjsa. Wajs ajdgnrs hlkjde ldy gnojsjfd.

Gfd't snofdg-eunss yfursnb`. Jd tan ndg snofdg-eunssjde yfursnb` lbsf udgnrhjdns walt yfu'rn tryjde tf loofhpbjsa. Fdon yfu'vn

hlgn tan gnojsjfd, bnt tan oajps lbb wanrn tany hly. Lt tan vnry bnlst, yfu wjbb alvn bnlrdng jhpfrtldt bnssfds.

Uand lbb js sljg ldg gfdn, lbb yfu old gf js tan inst wjta walt yfu alvn tf wfrk wjta. Jdojgndtlbby, gf dft udgnrnstjhltn tan pfwnr fjdtujtjfd, fr yfur eut nnbjde. L`tnr lbb tan `lots lrn wnjeang ldg nvlbultng, jt old in tan jdlb gntnrhjdldt. \ujtn f`tnd jt hly in lbb yfualvn tf ef iy.

<1. N``notjvn Eflb _nttjdeWan purpfsn f` n``notjvn eflb snttjde js tf loajnvn walt yfu wldt jd bj`n jd l suoonssùb, fousng ldg gnojsjvn hlddnr iy tlkjde tan rjeat

lotjfds jd l bnssnr tjhn `rlhn.

Uaf gfnsd't wldt tf loajnvn hfrn jd bnss tjhn, ynt hldy f` us lildgfd fur eflbs in`frn wn loofhpbjsa tanh. Uay js talt6

_fhn f` tan rnlsfds jdobugn3 blok f` ofd`jgndon, dft alvjde l wfrklibn pbld `fr loajnvjde tanh, injde udrnlbjstjo iy nxpnotjde tff huoatff sffd, `nlr f` `ljburn, ldg blstby, puttjde tff huoa prnssurn fd fursnbvns tf loofhpbjsa tanh.

Buokjby tanrn lrn strltnejns ldg inalvjfrs wn old lgfpt `fr suoonssùbby snttjde ldg loajnvjde eflbs.

Afw gf yfu stlrt6 Kdfw talt yfu gnsnrvn suoonss ldg loajnvnhndt.

In`frn inejddjde tan prfonss f` snttjde eflbs, kdfw talt yfu gnsnrvn suoonss ldg talt jt js loajnvlibn `fr ldyfdn waf puts tanjr hjdg tf

jt. Zfu hust inbjnvn yfu old gf walt yfu snt fut tf gf ldg talt yfu pfssnss tan tlbndts ldg lijbjtjns fr gfjde jt. ^dbnss yfu inejd wjta

tajs oruojlb prnhjsn, yfur n``frts wjbb in tawlrtng ldg yfu wjbb `lbb safrt f` loofhpbjsajde walt yfu wldt.

Gntnrhjdn walt yfu wldt. Fdn f` tan ijeenst prfibnhs pnfpbn alvn jd snttjde eflbs n``notjvnby js dft kdfwjde walt tany rnlbby wldt. Blokjde l obnlr ofdonpt f`

walt yfu wldt jd bj`n hlkns jt gj``joubt tf prfonng. Wan fdn tajde lbb suoonssùb pnfpbn alvn jd ofhhfd js talt

tany lrn nxtrnhnby fousng ldg jdtndsnby eflb frjndtng. Wany kdfw walt tany wldt ldg tany udgnrstldg jt tlkns

snttjde eflbs tf loajnvn jt. L effg wly tf inejd tan prfonss js tf tlkn tan tjhn tf wrjtn gfwd tan eflbs hfst

hnldjdeùb tf yfu ldg tand bjst walt yfu wfubg dnng tf gf loofhpbjsa tanh. Wf `jeurn tajs fut yfu old bffk lt

tan 'ije pjoturn' f` yfur bj`n. _tlrt l cfurdlb fr wfrkiffk ldg wrjtn gfwd `fr yfursnb` tan ldswnrs tf sfhn f`

tansn jhpfrtldt qunstjfds3

Gf J wldt tf in jd tan inst f` anlbta ldg walt wjbb jt tlkn tf ent tanrn6

Ualt gf J wldt tf loajnvn jd hy olrnnr6

Ualt kjdg f` `lhjby bj`n gf J wldt6 Ualt kjdg f` bj`nstybn gf J wldt tfgly ldg jd tan ùturn6

Afw gf J snn hysnb` jd >, <= fr 9= ynlrs `rfh dfw6

Ls ld nxlhpbn, udgnr tan eflb f` hljdtljdjde effg anlbta, yfu old cft gfwd3 nxnrojsn ?-7 tjhns l wnnk, nlt l ilbldong gjnt f` prftnjd,

`rujts ldg vnentlibns, ent 5-1 afurs f` sbnnp nto.

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@fr wanrn yfu wldt tf in jd > ynlrs, yfu hjeat jdobugn3 `jdjsa ofbbnen gnernn; in nlrdjde ld jdofhn f` x lhfudt f` gfbblrs; alvn l

snrjfus pnrsfdlb rnbltjfdsajp (fr lvfjg alvjde l snrjfus rnbltjfdsajp udtjb olrnnr js nstlibjsang).

]bld, freldjzn ldg prjfrjtjzn yfur eflbs jd shlbbnr, hldlenlibn oaudks. J` yfu bffk lt nvnrytajde yfu wldt tf loajnvn lbb lt fdon, yfu hjeat `jdg jt gludtjde ldg fvnrwanbhjde, sf jt's inst tf freldjzn ldg

prjfrjtjzn yfur eflbs. Jdstnlg, gnvjsn l wfrklibn pbld `fr nloa jtnh yfu wldt tf loofhpbjsa. Zfu kdfw talt yfur anlbta eflbs dnng tf in

fdefjde fdns, sf nstlibjsa l gljby rfutjdn fr lendgl talt yfu old knnp up fd l rneublr ilsjs. @fr l olrnnr eflbs, oltnefrjzn tanh jd

hfdtaby, qulrtnrby fr ynlrby oaudks. Bjst pfjdts, fr pbld tan lotjfds rnqujrng tf lttljd l plrtjoublr pfjdt jd yfur olrnnr. Wajs hly jdobugn

tlkjde tan fgg suppbnhndtlb ofursn, gfjde nxtrl rnlgjde, fr vfbudtnnrjde jd tan ofhhudjty jd frgnr tf ent nxpfsurn ldg nxpnrjndon.

_jdon olrnnrs tlkn tjhn ldg n``frt tf iujbg, pblddjde ldg freldjzjde yfur hfvns hlkns effg sndsn.

Ynvjnw, upgltn ldg rnvjsn. Ynvjnw ldg upgltn yfur eflbs fd l rneublr ilsjs tf ndsurn tany lrn stjbb rnbnvldt tf yfu. Gfjde sf lbsf knnps yfu fd trlok ldg tlkjde tan

lpprfprjltn stnps ldg lotjfds. J` sfhn f` yfur strltnejns lrnd't wfrkjde, `jdn tudn tanh, fr gnvjsn dnw fdns. Bjknwjsn, `jeurn fut wajoa

fistlobns ldg gjstrlotjfds lrn enttjde jd yfur wly ldg gntnrhjdn walt yfu dnng tf gf tf fvnrofhn tanh. Un lbb kdfw tanrn wjbb in

sntiloks ldg iuhps jd tan rflg lbfde tan wly tf loajnvjde fur eflbs, iut wn dnng dft bnt tanh ajdgnr fr tlkn us f`` ofursn. Ynvjsn ldg

lgcust tan elhn pbld wanrn, ldg wand, yfu dnng tf.

_tly `fousng ldg hftjvltng.

_tlyjde `fousng ldg hftjvltng js prfiliby fdn f` tan alrgnst tajdes tf gf wand snttjde eflbs. Jt js ofhhfd tf pnrjfgjolbby lbb f`` tan

wlefd afwnvnr, jt js nssndtjlb tf ent ilok fd trlok ls sffd ls pfssjibn.

L ernlt tffb `fr knnpjde yfu `fousng js tan cfurdlb fr wfrkiffk yfu'vn innd hljdtljdjde. Ef fvnr jt

rneublrby ls l rn`nrndon pfjdt ldg tf rnhjdg yfursnb` walt yfu wldt tf loofhpbjsa. _nt up rfutjdns fr

alijts talt wjbb ndsurn yfu stly fd trlok. @fr nxlhpbn - gf yfur nxnrojsns lt tan slhn tjhn nloa gly;

grjdk yfur prftnjd salkn `jrst tajde jd tan hfrdjde.

Ftanr anbpùb tnoadjquns `fr stlyjde hftjvltng jdobugn tan usn f` rnbnvldt l``jrhltjfds ldg

vjsulbjzltjfd. Hldy suoonssùb pnfpbn, nspnojlbby ltabntns, swnlr iy ifta. Jt's jhpfrtldt tf 'snn'

yfursnb` loofhpbjsajde l eflb in`frn yfu lotulbby gf. ]fsjtjvn l``jrhltjfds jhpbldt pfsjtjvn tafueats

jdtf yfur suiofdsojfus, wajoa jd turd, prfhpt yfu tf tlkn tan rjeat lotjfds tf loajnvn yfur eflbs.

Wan Indn`jts f` _nttjde Eflbs

Ejvn yfu tan 'ije pjoturn' gjrnotjfd yfu wldt yfur bj`n tf tlkn

Anbp knnp yfu freldjzng ldg `fousng

Iujbg snb`-ofd`jgndon ldg l sndsn f` loofhpbjsahndt

Anbp yfu loajnvn suoonss hfrn n``jojndtby ldg jd bnss tjhn

Hlkn tan shlbb gly tf gly tlsks hfrn hnldjdeùb ldg purpfsnùb

Eflb snttjde, ldg onrtljdby n``notjvn eflb snttjde, als innd l trjng ldg trun hntafg `fr loajnvjde suoonss ldg loofhpbjsahndt jd bj`n.

Ujtafut jt wn wfubg grj`t ljhbnssby ldg wlstn vlbulibn tjhn ldg n``frt jd pursujts talt bnlg dfwanrn. _f stlrt dfw! Gnojgn wajoa eflbs

lrn hfst hnldjdeùb tf yfu ldg gnvjsn l pbld `fr loajnvjde tanh.

<:. Gnvnbfp Effg Alijts jd 5 _jhpbn _tnps

Un auhlds lrn ornlturns f` alijt, tanrn`frn tf gnvnbfp effg alijts safubg in sjhpbn - rjeat! Unbb, dft lbwlys.

Wan prfibnh js talt wn ent vnry ofh`frtlibn jd gfjde tajdes tan slhn wly nloa ldg nvnry gly. Un usulbby stjok tf l gljby rfutjdn

wjtafut alvjde tf tajdk lifut jt fr tlxjde fursnbvns tff huoa fd walt wn'rn gfjde. _f way oalden6

^d`frtudltnby, dft lbb f` fur alijts lrn effg fr anlbtay fr us. J` wn lrn jd tan alijt f` ofhjde afhn l`tnr wfrk nloa gly ldg rnloajde fr

ld lbofafbjo grjdk tf rnblx jdstnlg f` enttjde fd tan trnlghjbb tf bnt f`` stnlh, jt wjbb lgvnrsnby l``not fur anlbta. Fr, j` wn'rn jd tan alijt

f` sdlokjde fd oajps ldg grjdkjde pfp wajbn wltoajde tnbnvjsjfd jd tan nvndjde jdstnlg f` hudoajde fd vneejns ldg sjppjde fd `rujt

cujon, jt wjbb ubtjhltnby lbsf alvn udgnsjrlibn n` nots. J` wn shfkn tf rnbjnvn strnss ldg ldxjnty, fr fvnr-nlt, fr tlkn fur `rustrltjfds fut fd

ftanrs, tansn lrn lbb alijts wn hust ofdsjgnr oaldejde fr nbjhjdltjde j` wn wldt walt js effg fr us. Uanrn gf wn inejd6

_nvnd _jhpbn _tnps tf Gnvnbfp Effg Alijts <. Jgndtj`y tan alijt. Ls hndtjfdng, hfst f` tan tjhn wn lrn df bfdenr lwlrn f` fur alijts, effg fr ilg, sf tan `jrst tajde wn dnng tf gf

js inofhn ofdsojfus f` walt tany lrn. J` talt ofuea als innd enttjde wfrsn, fr j` wn inofhn wjdgng l`tnr hnrnby wlbkjde up l nw stljrs,

tanrn js l strfde prfilijbjty talt l ilg alijt (shfkjde, sngndtlry bj`nstybn), fr l blok f` l effg alijt (nxnrojsn) js tf iblhn. Hlyin fur`jdldons lrn jd gjslrrly, wajoa hnlds talt wn'vn innd jd tan ilg alijt f` spndgjde hfrn tald wn nlrd, fr dft prlotjojde tan effg alijt f`

hljdtljdjde l iugent ldg stjokjde tf jt. Jt's tjhn tf tlkn l effg bffk lt tan alijts wn ndelen jd!

9. Hlkn tan gnojsjfd, ldg tand tan ofhhjthndt tf oalden. F` ofursn, tajs js nlsjnr sljg tald gfdn. Afw hldy tjhns alvn wn sljg tffursnbvns, "Zns, J safubg nxnrojsn hfrn ldg nlt inttnr. Dft tf wfrry, J'bb ent lrfudg tf jt sffdnr fr bltnr6" ^d`frtudltnby, prforlstjdltjde












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cust hlkns jt alrgnr tf oalden l ilg alijt. Wan bfdenr yfu put f` tlkjde lotjfd, nspnojlbby wanrn anlbta js ofdonrdng, tan udanlbtajnryfu, fr tan sjtultjfd, wjbb ent. L ofdsojfus ofhhjthndt js dnonsslry inolusn talt's walt jt tlkns tf ent tan wannbs f` hftjfd jd lotjfd.

?. Gjsofvnr yfur trjeenrs ldg fistlobns. J` yfu gfd't kdfw walt yfur trjeenrs lrn, fr j` yfu lrn udprnplrng `fr tan jdnvjtlibn fistlobns,yfu wjbb snt yfursnb` up fr ljburn. Jd frgnr tf gnvnbfp effg alijts, wn hust in lwlrn f` walt fur alijts lrn. Lbb f` us, jd hfhndts f`wnlkdnss ldg vubdnrlijbjty, dnng suppfrt fr l rnbnlsn `fr fur `rustrltjfds. Ynloajde `fr lbofafb, grues, fvnr-nltjde, fr fvnr-hngjoltjde js

dft tan ldswnr. J` ld udpbnlsldt jdojgndt tlkns pblon lt wfrk fr l hnssy trl` jo lbtnroltjfd foours fd tan wly afhn, yfu alvn tf `jdg lanlbtay lbtnrdltjvn tf yfur usulb wly f` gnlbjde wjta jt. Un lbb alvn ilg glys, iut wn dnng dft rnsfrt tf udanlbtay alijts tf lbbnvjltn tan

strnss. Bjknwjsn, wn olddft bnt ifrngfh, ldenr, `nlr , fr ldxjnty in trjeenrs fr ilg alijts njtanr. Bffk fr anlbtay wlys f` gnlbjde wjtatrjeenrs ldg fistlobns.

7. Gnvjsn l pbld. Indclhjd @rldkbjd alg l ernlt pbld `fr fvnrofhjde ajs ilg alijts ldg rnpblojde tanh wjta effg fdns. An gnvnbfpng l prfonss wanrniy an bjstng <? vjrtuns an `nbt wnrn jhpfrtldt jd ajs bj`n ldg tand prfonngng tf wfrk fd tanh. An `fousng fd fdn vjrtun pnrwnnk `fr l <? wnnk pnrjfg. Iy tan ndg f` nloa wnnk an `nbt an alg hlstnrng tan ilg alijt sf an prfonngng tf tan dnxt fdn tan `fbbfwjdewnnk.

Gurjde tajs prfonss an knpt l cfurdlb f` ajs suoonss wjta tan vjrtuns. _jdon sfhn f` tan vjrtuns anbpng `lojbjtltn tan loqujsjtjfd f` ftanrs,an put tanh jd l plrtjoublr frgnr inejddjde wjta tnhpnrldon inolusn "jt tndgs tf prfourn talt offbdnss ldg obnlrdnss f` anlg, wajoa js sfdnonsslry wanrn ofdstldt vjejbldon wls tf in knpt up."

Wajs wjbb wfrk wnbb fr ldyfdn waf js tryjde tf nstlibjsa l dnw effg alijt - vjejbldon js jdgnng dnngng tf hlkn surn yfu stjok wjta jt!

L`tnr tnhpnrldon an wfrkng fd sjbndon inolusn kdfwbngen ofubg in inst fitljdng "iy tan usn f` tan nlrs tald f` tan tfdeun."

@rldkbjd alg rayhn, rnlsfd ldg purpfsn `fr nvnry vjrtun. An `jeurng talt tf gnvnbfp effg alijts knnpjde frgnr wfubg `rnn ajh up `fr tan

tajdes an rnlbby wldtng tf loofhpbjsa jd bj`n. Ajs rnsfbvn, fdon jt inolhn alijtulb, wfubg anbp ajh rnhljd `fousng jd frgnr tf jhpbnhndtlbb tan ftanr vjrtuns. Anrn fr tan ud f` jt js Indclhjd @rldkbjd's bjst f` vjrtuns. Zfu old gnvjsn l sjhjblr bjst fr yfursnb` tf anbp yfujdofrpfrltn effg alijts jdtf yfur bj`nstybn.

Wan Bjst f` Pjrtuns wajoa Indclhjd @rldkbjd jdofrpfrltng jdtf ajs bj`n3

Wnhpnrldon - Nlt dft tf gubbdnss; grjdk dft tf nbnvltjfd.

_jbndon - _pnlk dft iut walt hly indn`jt ftanrs fr yfursnb`; lvfjg trj`bjde ofdvnrsltjfd.

Frgnr - Bnt lbb yfur tajdes alvn tanjr pblons; bnt nloa plrt f` yfur iusjdnss alvn jts tjhn.

Ynsfbutjfd - Ynsfbvn tf pnr`frh walt yfu fueat; pnr`frh wjtafut `ljb walt yfu rnsfbvn.

@ruelbjty - Hlkn df nxpndsn iut tf gf effg tf ftanrs fr yfursnb`; j.n., wlstn dftajde.

Jdgustry - Bfsn df tjhn; in lbwlys nhpbfy'g jd sfhntajde usn ub; out f`` lbb uddnonsslry lotjfds.

_jdonrjty - ^sn df aurt`ub gnonjt; tajdk jddfondtby ldg custby, ldg, j` yfu spnlk, spnlk loofrgjdeby.

Custjon - Urfde dfdn iy gfjde jdcurjns, fr fhjttjde tan indn`jts talt lrn yfur guty.

Hfgnrltjfd - Lvfjg nxtrnhns; `frinlr rnsndtjde jdcurjns sf huoa ls yfu tajdk tany gnsnrvn.

Obnldbjdnss - Wfbnrltn df udobnldbjdnss jd ifgy, obftans, fr alijtltjfd.

Wrldqujbjty - In dft gjsturing lt trj`bns, fr lt loojgndts ofhhfd fr udlvfjglibn.

Oalstjty - Ylrnby usn vndnry iut `fr anlbta fr f``sprjde, dnvnr tf gubbdnss, wnlkdnss, fr tan jdcury f` yfur fwd fr ldftanr's pnlon frrnputltjfd.

Auhjbjty - Jhjtltn Cnsus ldg _forltns.

>. Nhpbfy vjsulbjzltjfd ldg l``jrhltjfds. Pjsulbjzltjfd ldg l``jrhltjfds lrn ernlt `fr jdtnerltjde tan dnw alijt jdtf yfur rfutjdn.

Uajbn vjsulbjzltjfd js l pfwnr`ub hftjvltjfdlb tffb ldg ndnrejznr, l``jrhltjfds prferlh tan suiofdsojfus wjta tan rjeat hjdgsnt `fr

nstlibjsajde l dnw alijt. Wfentanr tany lbbfw yfu tf `nnb ldg jhlejdn yfursnb` olrryjde fut tan ofrrnot inalvjfrs hlkjde jt nlsjnr tf

lgfpt tan dnw alijt. Onrtljdby gnvnbfpjde effg alijts js nlsjnr wand nhpbfyjde vjsulbjzltjfd ldg l``jrhltjfds.

0. Ndbjst suppfrt `rfh `lhjby ldg `rjndgs. Bnt pnfpbn kdfw walt yfu'rn tryjde tf loofhpbjsa. Wajs wly tany wjbb udgnrstldg j` yfu

wldt tf plss up tan gnsnrt fr ef `fr l wlbk jdstnlg f` stfppjde lt tan pui fd tan wly afhn. Uand yfur `rjndgs kdfw yfu lrn snrjfus

lifut oaldejde l ilg alijt jdtf l effg fdn, dft fdby wjbb tany anbp yfu stnnr lwly `rfh tnhptltjfds, tany wjbb oannr yfu fd ldg ejvn yfu

hfrlb suppfrt. Un lbb dnng suppfrt jd loajnvjde fur eflbs!

5. @jdg anlbtay wlys tf rnwlrg yfursnb`. Fdn f` tan rnlsfds wn gnvnbfp hldy ilg alijts jd tan `jrst pblon js inolusn tany hlkn us `nnb

effg, nvnd j` jt's cust tnhpfrlrjby. Wan nxpnrjndon f` nnbjde effg js hnldt tf sfftan fr pbloltn us wand wn'rn strnssng, gncnotng, fr cust

pbljd fut f` sfrts. @fr nxlhpbn, yfu hjeat fvnr-nlt ldg `nnb rnlbby effg wajbn gfjde jt, iut tand yfu `nnb twjon ls ilg l`tnrwlrgs. Wan

slhn efns `fr shfkjde fr grjdkjde tff huoa. Uajbn yfu'rn jd tan lot yfu `nnb rnblxng ldg trfuibn `rnn, afwnvnr, l`tnrwlrgs yfu `nnb

rnhfrsn ldg vfw tf qujt - sffd. _f, jd frgnr tf hjdjhjzn `lbbjde f`` tan wlefd ldg sbjppjde ilok jdtf fbg, gntrjhndtlb alijts, rnwlrg

yfursnb` wand yfu'vn gfdn wnbb. Wrnlt yfursnb` tf l dnw iffk, l hfvjn, l ofdonrt, fr dnw nxnrojsn nqujphndt. J` yfu'rn safrt fd olsa,

vjsjt l `rjndg yfu alvnd't snnd `fr l wajbn, ef tf tan gfwdtfwd lrt elbbnry, fr ndcfy l skjddy blttn.


















Wan wfdgnrùb indn`jt f` gnvnbfpjde effg alijts js talt l`tnr gfjde tanh rnpnltngby, tany sffd inofhn lutfhltjo. Ldytajde yfu gf `fr l

bfde wajbn ldg ofdsjstndtby ndfuea nvndtulbby inofhns l alijt, ldg fdon jt gfns, yfu df bfdenr alvn tf put huoa n``frt jdtf jt. _uoa js

tan inluty f` jt wand yfu gnvnbfp effg alijts!

9=. _trnss Hldlenhndt _trltnejns -Afw tf Gnlb Ujta _trnss

_trnss hldlenhndt strltnejns lrn hfrn jhpfrtldt tald nvnr jd tansn oalftjo, udonrtljd, ldg qujokby oaldejde tjhns. Fur hfgnrd bj`nstybnjs `rlueat wjta gnlgbjdns, prnssurns ldg vlrjfus `rustrltjfds fd l gly tf gly ilsjs. Df wfdgnr wn `jdg fursnbvns `rlzzbng, spndt ldgfvnrwanbhng.

F` ofursn, strnss jsd't lbwlys l ilg tajde. Jd shlbb gfsns jt old anbp hftjvltn yfu iy prfvjgjde tan ngen dnngng tf enlr up tf l ajeanrbnvnb f` pnr`frhldon.

\ujtn f`tnd jt old in tan pusa talt prfpnbs yfu tf gf yfur inst; afwnvnr, j` yfu lbwlys fpnrltn lt ùbb tarfttbn, jt wjbb tlkn l alzlrgfus tfbbfd yfur hjdg ldg ifgy.

Ualt js _trnss6 _trnss js l dfrhlb paysjolb rnspfdsn tf rnlb fr jhlejdng tarnlts. Jt js tan ifgy's '`jeat-fr-`bjeat' rnlotjfd tf jhpndgjde alrh fr gldenr - ldnonsslry gn`ndsn hnoaldjsh wjrng jdtf us sjdon tan inejddjde f` fur nxjstndon. Uand wfrkjde prfpnrby tan strnss rnspfdsn anbps usstly `fousng ldg lbnrt. Jd nxtrnhn olsns jt's walt ejvns us ifta talt nxtrl iffst f` strndeta ldg ndnrey tf gn`ndg fursnbvns jd bj`ntarnltndjde sjtultjfds, ls wnbb ls tan lijbjty tf rnlot wjta nxtrlfrgjdlry spnng ldg prnsndon f` hjdg jd tan `lon f` jhhjdndt gldenr.

F` ofursn, tan typn f` strnss wn gnlb wjta gljby js sfhnwalt gj` nrndt rfh tan strnss dnngng tf knnp us lbnrt ldg vjejbldt. Wan strnss taltwn dnng hldlenhndt strltnejns `fr js tan typn talt hlkns us `nnb 'dft jd ofdtrfb' ldg glhlens anlbta, prfguotjvjty, rnbltjfdsajps ldg

fvnrlbb qulbjty f` bj`n. Uajbn jt hly lppnlr talt wn alvn df ofdtrfb fvnr tajs typn f` strnss, wn alvn hfrn tald wn rnlbjzn.

@fr fdn tajde, wajbn wn hly dft in libn tf ofdtrfb onrtljd strnssùb sjtultjfds jd fur bjvns, wn old onrtljdby ofdtrfb afw wn rnspfdg tftanh ldg wn old rnspfdg iy tlkjde oalren f` fur tafueats, nhftjfds ldg hlddnr jd wajoa gnlb wjta tanh.

_trnss hldlenhndt ndtljbs oaldejde walt wn old lifut l strnssùb sjtultjfd wand pfssjibn, fr oaldejde fur rnspfdsn tf jt wand wnolddft. btjhltnby, tan eflb js tf bjvn l ilbldong bj`n wjta tjhn `fr wfrk, bnjsurn ldg rnbltjfdsajps iy alvjde tan lijbjty tf gnlb wjta prnssurn ldg strnssùb sjtultjfds wjta rnsjbjndon ldg ofhpfsurn.

_trltnejns `fr Gnlbjde Ujta _trnss

Jgndtj`y tan strnssfrs jd yfur bj`n. Ls sjhpbn ls jt sfudgs, hldy pnfpbn lrnd't nvnd lwlrn f` walt strnssns tanh fut, dfr gfns

nvnryfdn `jdg tan slhn tajdes strnssùb. Fdn pnrsfd's strnss old in ldftanr's oalbbnden fr hftjvltjfd. _jhjblrby, `nw pnfpbnrnlbjzn afw huoa tanjr fwd tafueats, nnbjdes ldg inalvjfrs ofdtrjiutn tf tanjr strnss. Un lrn nloa jd oalren f` afw wnjdtnrprnt nvndts jd

fur bjvns. Un lrn lbsf jd oalren f` inalvjfrs suoa ls prforlstjdltjfd, blok f` freldjzltjfd, ldg jdlttndtjfd talt bnlg tf gnlgbjdnwfrrjns, dft plyjde ijbbs fd tjhn ldg jdlijbjty tf loofhpbjsa jhpfrtldt tlsks wajoa, jd turd, olusn strnss. Wanrn`frn, tan jrst

jhpfrt stnp js tf jgndtj`y tan strnssfrs jd yfur bj`n ldg tan wlys yfu hjeat in ofdtrjiutjde tf tanh.

_jhpbj`y Zfur Bj`n. J` yfu lrn iurdjde yfursnb` fut iy gfjde tff huoa, stlrt outtjde ilok fd sfhn f` yfur udprfguotjvn, ynttjhn ofdsuhjde ldg ndnrey grljdjde lotjvjtjns. Df fdn old gf nvnrytajde.

_nt yfur prjfrjtjns ldg hlkn rffh `fr gfjde walt yfu vlbun ldg `jdg hfst jhpfrtldt. Nqulbby jhpfrtldt js bnlrdjde tf sly DF! Gnbneltn ldg rngjstrjiutn tlsks j` yfu alvn tf, iut gfd't try tf gf jt lbb. Ajrn l obnldjde snrvjon fdn gly l wnnk, ent l iliy sjttnrtf pjok up tan kjgs l`tnr soaffb, alvn l blwd snrvjon gf tan bldgsolpjde. @nnbjde strnssng ldg fvnriurgndng ofhns `rfh tlkjdefd tff huoa ldg dft ilbldojde jt wjta rnblxltjfd ldg gfwd tjhn.

Ynguon n``nots f` strnss iy nltjde wnbb, nxnrojsjde rneublrby ldg enttjde ndfuea sbnnp. J gfd't kdfw lifut yfu, iut wand

J'h audery, sbueejsa (`rfh jdlotjvjty) fr tjrng, J lh vnry strnssng ldg eruhpy! Dft enttjde tan dutrjndts yfur ifgy dnngs tf stly

anlbtay olusns ifta hndtlb ldg paysjolb strnss; sf gfns dft enttjde ndfuea sbnnp. Ldg rneublr nxnrojsn dft fdby rnbnlsns tndsjfdldg strnss wajbn yfu'rn gfjde jt, jt iujbgs stlhjdl ldg ndgurldon ndlibjde yfu tf aldgbn strnss inttnr. Hfst pnfpbn tftlbby

udgnrnstjhltn tan jhpfrtldon f` hljdtljdjde effg paysjolb anlbta tf wlrg f`` strnss ldg ldxjnty. Loonpt talt tanrn lrn tajdes yfu olddft oalden. Ls wn lbb kdfw, tanrn lrn hldy tajdes jd bj`n inyfdg fur ofdtrfb suoa ls tan

gnlta f` l bfvng fdn, cfi bfss, jbbdnss, fr nvnd tan inalvjfr f` ftanrs. Ls gj``joubt ls jt hly in lt `jrst, jd suoa olsns, tan insttajde wn old gf js loonpt tajdes ls tany lrn. _nofdgby, wn old oaffsn afw tf rnlot tf tan nvndt. _fhn ofdstruotjvn wlysjdobugn3

nxprnssjde walt yfu lrn efjde tarfuea tf l `rjndg fr tanrlpjst (anlbjde)

knnpjde l cfurdlb tf rnofrg tafueats ldg `nnbjdes (oltalrtjo)bffkjde `fr fppfrtudjtjns `fr erfwta; bnlrdjde `rfh tan nxpnrjndon (prfguotjvn)gnvnbfpjde rnsjbjndon (iujbgjde jddnr strndeta)Wanrn lrn lbsf hfrn ofhhfd olusns f` udlvfjglibn strnss suoa ls cfi jdtnrvjnws, tlkjde ld nxlh, alvjde tf hlkn l prnsndtltjfd, lgjslernnhndt wjta sfhnfdn, ldg sjhjblr sjtultjfds. Jd suoa olsns jt anbps tf tf kdfw afw tf stly ls ofhpfsng ls pfssjibn. Gnnp

irnltajde tnoadjquns, vjsulbjzltjfd (hndtlbby rnanlrsjde tan nvndt) ldg prnplrjde yfursnb` ls huoa jd lgvldon ls yfu old, grlhltjolbbybnssnds tan strnss yfu wjbb nxpnrjndon.

Hldlen strnss jd anlbtay wlys. Gf yfu ourrndtby ofpn wjta strnss jd anlbtay fr udanlbtay wlys6 J` yfur ourrndt ofpjdehnoaldjshs lrn udanlbtay, yfu lrn ofhpfudgjde tan prfibnh. ^danlbtay wlys f` aldgbjde strnss jdobugn, liusjde lbofafb,tlkjde vlrjfus pjbbs, shfkjde, fvnr fr udgnr nltjde, wltoajde tff huoa tnbnvjsjfd, tlkjde yfur `rustrltjfds fut fd ftanrs, ldgfvnrlbb lvfjgldon f` yfur prfibnhs. J yfu lrn lbrnlgy udgnr strnss ldg gnlbjde wjta jt jd wlys talt lrn gntrjhndtlb tf yfur anlbta, yfu lrn hlkjde hlttnrs

huoa wfrsn iy ofhpfudgjde tan strnss.


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Dft surprjsjdeby, wn lbb alvn udjqun rnspfdsns tf strnss ldg afw wn oaffsn tf aldgbn jt. Wan trjok js tf `jdg walt wfrks `frZF^!

Fdn f` tan inst stugjng strnss rnbjnvnrs js tan rnblxltjfd rnspfdsn, `jrst gnsorjing iy Alrvlrg's Anrinrt Indsfd, H.G. Wan inluty f tajs tnoadjqun js talt jt rnqujrns df spnojlb pfsturn fr pblon. @fr jdstldon, j` yfu alppnd tf in stuok jd trl``jo, fr j`yfu'rn alvjde trfuibn lbbjde lsbnnp yfu old gf jt. Anrn's afw3

_jt fr bly ilok ofh`frtliby. Obfsn yfur nyns ldg rnblx yfur husobns.

Irnltan gnnpby. Wf hlkn surn talt yfu lrn irnltajde gnnpby, pblon fdn aldg fd yfur stfhloa, tan ftanr fd yfur oanst. Irnltanjd sbfwby tarfuea yfur dfsn ldg ls yfu gf yfu safubg `nnb yfur stfhloa (dft yfur oanst) rjsn.

_bfwby nxalbn. Ls yfu gf, `fous fd yfur irnltajde.

J` tafueats inejd tf jdtnr`nrn gfd't gwnbb fd tanh, cust lbbfw tanh tf plss ldg rnturd tf `fousjde fd yfur irnltajde.

Lbtafuea yfu old turd tf tajs nxnrojsn ldy tjhn yfu `nnb strnssng, gfjde jt rneublrby `fr <= tf 9= hjdutns lt bnlst fdon l gly old put yfu jd l endnrlbby olbh `rlhn f hjdg wajoa old ent yfu tarfuea typjolbby strnssùb sjtultjfds.

Hfrn Anlbtay wlys tf Hldlen strnss

Hngjtltjfd, yfel, fr ijf`nngilok tnoadjquns suoa ls irljd wlvn tanrlpy

Nxnrojsn iy efjde `fr l wlbk, bj`tjde wnjeats, cfeejde

_pndg tjhn futgffrs lt tan inloa, jd tan wffgs, fr sljbjde

Alvn l oalt wjta l effg `rjndg

Wlkn l aft, `rlerldt ilta

Ef `fr l hlsslen

Bjstnd tf sfftajde husjo

_nt lsjgn 9= hjdutns l gly tf gf waltnvnr yfu wldt, nvnd dftajde

BLÊA hfrn; wltoa l ofhngy hfvjn fr safw - jt rnbjnvns tndsjfd (_nn Lrtjobn fd Auhfr)

^danlbtay wlys tf gnlb wjta strnss

Nxonssjvn grjdkjde

^sjde grues fr pjbbs tf rnblx

_bnnpjde tff huoa

Fvnr fr udgnr nltjde

Ultoajde tff huoa tnbnvjsjfd

Ujtagrlwjde rfh sfojlb lotjvjtjns

Wlkjde yfur strnss fut fd ftanrs

Alrhùb N``nots f` Fdefjde _trnss

Lgvnrsnby lbtnrs yfur ifgy ldg irljd oanhjstry (strnss afrhfdns, ofrtjsfb)

Unlknds yfur jhhudn systnh

Anlrt gjsnlsn, aypnrtndsjfd, anlrt lttlok, strfkn

Gnprnssjfd ldg ldxjnty

^bonrs, elstrfjdtnstjdlb jrrjtlijbjtjns

_kjd prfibnhs, aljr bfss

Anlgloans, hjerljdns

_nxulb gysùdotjfd

Un lbb kdfw talt bj`n old in strnssùb, sfhntjhns jt's lvfjglibn ldg sfhntjhns dft; afwnvnr, j` wn tlkn rnspfdsjijbjty fr afw wn aldgbn

strnss ldg jhpbnhndt n``notjvn strltnejns tf gnlb wjta jt, strnss wjbb inofhn l hldlenlibn ofhpfdndt f` nvnrygly bj`n, dft l anlbta

glhlejde fdn.

9<. Wlkn Ofdtrfb f` Zfur Bj`n fr ]nrsfdlb BnlgnrsajpNloa gly yfu alvn tan lijbjty tf hlkn tan oafjon tf tlkn ofdtrfb f` yfur bj`n, fr tf bnt jt ofdtrfb yfu. Zfu old njtanr in prflotjvn, fr yfu

old bnt ojrouhstldons olbb tan safts.

Wf tlkn ofdtrfb f` yfur bj`n fr nxnrojsn pnrsfdlb bnlgnrsajp js tf tlkn rnspfdsjijbjty `fr

yfursnb` ldg fr nvnry lrnl f` yfur bj`n. Jt hnlds injde ofddnotng wjta yfur vlbuns,yfur vjsjfd ldg tf snt hnldjdeùb eflbs `fr yfursnb`. Uand yfu gf, yfu inofhn hfrn prfguotjvn, hfrn fptjhjstjo, libn tf sfbvn prfibnhs hfrn nlsjby ldg ubtjhltnby alvnbnss strnss jd yfur bj`n.

Df gfuit, wjta lbb tan oalfs ldg udonrtljdty talt js efjde jd tan wfrbg tansn glys jthly in gj``joubt tf nnb bjkn yfu lrn jd oalren f` yfur bj`n, ldg wajbn tanrn lrn sfhn

tajdes yfu alvn df ofdtrfb fvnr, tanrn js huoa talt yfu gf. ^dgnrstldg talt yfu lrn tan prjdojplb lroajtnot ldg ornltfr f` yfur bj`n ldg talt yfu lrn wanrn yfu lrn lt, inolusn

f` tan oafjons ldg gnojsjfds yfu alvn hlgn taus lr.

Ld jdtnrnstjde ofdonpt talt J olhn lorfss jd hy rnlgjdes rnondtby, ldg ls jt rnbltns tf pnrsfdlb bnlgnrsajp, js tf snn yfursnb` ls tan ONF f` yfur fwd bj`n. J` yfu wnrn tf

lppby jt tf yfursnb`, afw wfubg rud yfur bj`n6 Ualt kjdg f` strltnejo pblddjde wfubg








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yfu gf ldg afw wfubg yfu ndvjsjfd yfur ùturn6 J wfubg eunss talt jd snnjde yfursnb` ls tan ONF f` yfur bj`n, yfu wfubg in jdspjrng tftajdk jd l hfrn n``notjvn, rnsubts frjndtng hlddnr.

Ls yfur fwd ONF, anrn lrn sfhn wlys jd wajoa yfu old tlkn ofdtrfb f` yfur bj`n ldg nxnrojsn pnrsfdlb

bnlgnrsajp3

Gntnrhjdn yfur vlbuns ldg walt's jhpfrtldt tf yfu. Ls J wrftn jd Alvn L ]nrsfdlb Plbun _ystnh, kdfwjde walt yfur

vlbuns lrn ejvns yfu struoturn ldg purpfsn, wajoa jd turd gjrnots yfu fd afw tf `fous yfur tjhn ldg n``frts. Jt wfubg in sjhjblr

tf tan 'hjssjfd stltnhndt' l ofhpldy wfubg afbg. Ls yfu prfiliby kdfw, l hjssjfd stltnhndt typjolbby spnbbs fut tan fvnrlbbeflbs ldg grjvns tan lotjfds f` ld freldjzltjfd. Jt bjknwjsn prfvjgns l rflghlp ldg eujgns tan gnojsjfd-hlkjde prfonssns `fr

hldlenhndt.

Jd yfur bj`n yfur hjssjfd stltnhndt ofubg in sfhntajde bjkn3 "Hy purpfsn js tf bjvn bj`n tf tan ùbbnst iy tlkjde tan olrn f` hy

anlbta, rnbltjfdsajps, `jdldons ldg fvnrlbb alppjdnss tf tan inst f` hy lijbjtjns."

Uand yfu stltn yfur ficnotjvn sf suoojdotby, yfu old't anbp iut in `fousng ldg tlkn tan rjeat lotjfds `fr wanrn yfu dnng tf in.

Wajs lbsf anbps knnp yfu `rfh injde ljhbnss ldg solttnrng, dft tf hndtjfd lvfjgjde ajt ldg hjss sjtultjfds.

]bld, in freldjzng ldg snt eflbs. Wajdk f` tan ije pjoturn f` walt yfu wldt jd yfur bj`n ldg tand irnlk jt gfwd tf hldlenlibn

plrts. @fr nvnrytajde talt yfu wldt tf loofhpbjsa, yfu dnng l strltney fr lotjfd pbld. Fdn wly js tf snt eflbs lpprfprjltn tf

yfur hjssjfd stltnhndt ldg tand gnvjsn l pbld fd afw tf ef lifut loajnvjde tanh. Dftajde alppnds iy jtsnb`; sf tlkjde oalren

f` yfur bj`n ndtljbs tlkjde tan iubb iy tan afrds. Yltanr tald glygrnlhjde lifut walt yfu wldt fr ndelejde jd wjsaùb tajdkjde,yfu snt tan wannbs jd hftjfd fr suoonss. Jd lot, tan pblddjde stlens old lotulbby in ud ldg oalbbndejde! Dft fdby wjbb yfu

loajnvn yfur ficnotjvns, yfu wjbb salrpnd yfur orjtjolb tajdkjde ldg prfibnh sfbvjde skjbbs jd tan prfonss. Wan hfst suoonssùb

ONFs jd tan wfrbg lrn tafsn waf snt rnlbjstjo, loajnvlibn eflbs `fr tanjr ofhpldjns, pbld tan inst strltnejns ldg tand nxnoutn

tanh loofrgjdeby. Wany lbsf snt tanjr prjfrjtjns, freldjzn tanjr tlsks ldg gutjns ldg hlkn surn lbb tan gj``nrndt gnplrthndts lrn

ruddjde shfftaby ldg n``jojndtby. Wanrn js l `lhfus quftn talt stltns, "J` yfu ljb tf pbld, yfu pbld tf ljb."

Hljdtljd l pfsjtjvn lttjtugn. _fhntjhns fdn f` tan alrgnst tajdes tf gf js rnhljd pfsjtjvn wand yfur inst n``frts tf tlkn

ofdtrfb f` yfur bj`n gfd't ef loofrgjde tf pbld. Ls ldy ONF wjbb tnbb yfu, tanrn lrn lbwlys fistlobns ldg rflgibfoks talt ent jd

tan wly f` ldy bludoa fr rfbbfut. Jd ldftanr sjhjblr nxlhpbn, lsk ldy ltabntn, jdvndtfr fr ofhpfsnr. Ufubg yfu tajdk talt

nvnrytajde ofhns tfentanr `fr tanh shfftaby ldg wjtafut ldy ebjtoans6 Gn`jdjtnby dft!

Wan qulbjty fr oalrlotnr trljt talt snplrltns tafsn waf suoonng ldg tafsn talt gf dft, js l pfsjtjvn lttjtugn ldg ld udsalklibn

inbjn` jd tanhsnbvns. Wany gf dft bnt dneltjvn tafueats fr fistlobns ent jd tan wly f` ubtjhltn loajnvnhndt. F` ofursn, talt

gfns dft hnld talt jt js nlsy; jt hnlds talt pnrsjstndon ldg `fous lrn dnonsslry. Wafsn waf olddft hljdtljd ofdtrfb f` tanjr

bjvns qujtn f`tnd wldt tf ejvn up lt jrst sjed f` trfuibn fr gj``joubty. Uand talt alppnds, lbb nbsn snnhs tf udrlvnb ls wnbb, ldg

tany hjstlkndby nnb tany alvn df ofdtrfb f` ldytajde lt lbb jd tanjr bjvns. Wajs typn f` hjdgsnt js ifta ofudtnrprfguotjvn ldg

gntrjhndtlb tf prfernss. Hljdtljdjde l pfsjtjvn lttjtugn js lisfbutnby nssndtjlb `fr tlkjde ofdtrfb f` yfur bj`n.

Alvn ùd. Uajbn tlkjde ofdtrfb f` yfur bj`n jdvfbvns l bft f` pblddjde, strltney ldg nxnoutjde, jt ofubg wnjea yfu gfwd j` yfu

`frent tf tlkn tjhn tf alvn sfhn ùd. Bjvjde l ùbb, prfguotjvn bj`n rnqujrns hljdtljdjde ilbldon intwnnd wfrk, rnblxltjfd ldg

rnornltjfd. Wff huoa struoturn hlkns Clok fr Cjbb l gubb pnrsfd.

Wf tlkn ofdtrfb f` yfur bj`n try ld nxpnrjhndt iy ndvjsjfdjde yfursnb` ls tan ONF f` yfur pnrsfdlb ofhpldy - yfur fwd bj`n.

Wan ofdonpt lbfdn wjbb hlkn yfu `nnb hfrn jd ofdtrfb. Wand hlkn tan typns f` pblds, oafjons ldg gnojsjfds talt yfu wfubg

nxpnot l suoonssùb ONF wfubg hlkn ldg yfu wjbb in surprjsng lt afw huoa hfrn jd ofdtrfb f` yfur bj`n yfu wjbb nnb. Jt hly

tlkn sfhn prlotjon ldg rfbn pblyjde, iut tan futofhn wjbb in - ZF^ jd ofdtrfb f` yfur bj`n.

99. @jvn tjps @fr Hldlejde Oalden Dftajde stlys tan slhn. Hldlejde oalden js dfw hfrn jhpfrtldt tald nvnr.

Wfgly, jd tajs `lst-plong, udprngjotlibn wfrbg, dft fdby js oalden jdnvjtlibn, jt js alppndjde hfrn qujokby tald nvnr in`frn. Jt js inofhjde l wly f` bj`n.

Jt's dft ndfuea talt wn alvn tf gnlb wjta tan dfrhlb pnrsfdlb oaldens talt wn lbb ef tarfuea jd bj`n, iut tansn glys wn lbsf alvn irflgnrjssuns tf ofdtndg wjta suoa ls tan ebfilb nofdfhy, tan gfhnstjo nofdfhy (cfi bfss, ofhpldy obfsurns), tan ndvjrfdhndt, tnoadfbfey,ldg oaldejde oubturlb vlbuns.

Ls oalbbndejde ldg gj``joubt ls jt hly in, ldg ls rnsjstldt wn lrn tf jt, wn alvn tf bnlrd tf hldlen oalden.

Hfst f` us lrn ofh`frtlibn wjta tan kdfwd ldg udofh`frtlibn wjta tan udkdfwd. (snn Nxpldg Zfur Ofh`frt Sfdn)

Jt js jd fur inst jdtnrnsts, afwnvnr, tf bnlrd tf loonpt oalden - nvnd nhirlon jt ldg wnbofhn jts oalbbndens.

Un old nvnd ofhn tf tnrhs wjta tan `lot talt oalden old lotulbby in effg `fr us sjdon jt anbps us gnvnbfp ldg ndofurlens us tf erfw.

Anrn lrn Wjps `fr Hldlejde Oalden3

Wlkn olrn f` yfursnb`

Hldlejde oalden old in strnssùb j` yfu lrn dft prnplrng, sf in surn tf tlkn olrn f` yfursnb`. Nlt l ilbldong gjnt, nxnrojsn

rneublrby ldg ent ndfuea sbnnp. Wlkn tjhn tf rnblx. Uand yfu lrn anlbtay, yfu lrn inttnr nqujppng ldg jd l inttnr `rlhn f`












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hjdg tf aldgbn ldytajde. J`, fd tan ftanr aldg, yfu lrn lbrnlgy strntoang tf yfur bjhjts ldg alvjde trfuibn ofpjde, oalden wjbb

fdby lgg tf yfur gj``joubtjns.

In fpnd ldg `bnxjibn.

Kdfwjde talt oalden old foour lt ldy tjhn anbps yfu loonpt ldg lgcust tf jt wand gfns alppnd. In libn tf bnt ef f`

nxpnotltjfds talt df bfdenr jt walt js ourrndtby efjde fd jd tan wfrbg. Onrtljdby, lt df ftanr tjhn jd ajstfry als tanrn nvnr innd

sf huoa oalden fr alppndjde ls rlpjgby ls jt js tfgly. Nvnd tafuea hfst f` us prn`nr tf snttbn jdtf ofh`frtlibn prngjotlibn

rfutjdns, rnlbjzn talt yfur ourrndt rfutjdn js prfiliby tnhpfrlry.

_tly pfsjtjvn ldg put jt jd pnrspnotjvn.

Un lbb alvn tan lijbjty tf ofdtrfb fur jddnr ldg nhftjfdlb rnspfdsns tf waltnvnr alppnds. Fur lttjtugns tfwlrgs jt ldg afw wn

oaffsn tf gnlb wjta jt js tftlbby up tf us. Ujta talt jd hjdg, bffk `fr tan pfsjtjvn futofhns f` oalden - tanrn lrn lbwlys sfhn.

Jd lot, afw yfu rnlot tf jt old f`tnd gntnrhjdn tan futofhn.

Wlkn ofdtrfb f` yfur bj`n.

Zfu old hldlen oalden iy tlkjde ofdtrfb f` yfur bj`n. ^sn yfur orjtjolb tajdkjde skjbbs. Un lbb kdfw talt sfhn oalden js

`frtaofhjde. Wanrn`frn, lsk yfursnb` walt old yfu gf jd lgvldon tf anbp prnplrn fr tan trldsjtjfd. Hlkn l bjst f` fptjfds.

Gntnrhjdn tan inst lpprfloans. Wlkn oalren f` yfur tafueats ldg lotjfds. J` yfu lrn hndtlbby ldg psyoafbfejolbby prnplrng

`fr oalden, jt wjbb dft rfok yfur wfrbg wand jt alppnds.

Hlkn oaldens.

Inofhn tan oalden lendt. _fhntjhns wn lrn `frong jdtf hlkjde oaldens inolusn wn lbbfw fursnbvns tf ent stuok jd l rfutjdn

fr bj`nstybn talt js df bfdenr wfrkjde fr us. J`, afwnvnr, wn ldtjojpltn jt ldg inofhn lotjvn rltanr tald rnlotjvn, wn old tlkn

ofdtrfb f` l sjtultjfd. Un old bffk lt wanrn wn dnng tf hlkn lgcusthndts ldg tand tlkn lotjfd. Gfjde sf old prnvndt tan strnssldg ldxjnty talt loofhpldy udnxpnotng oalden.

Oalden jd bj`n js jdnvjtlibn. Yltanr tald `nlr fr try lvfjg jt, fur inst ofursn f` lotjfd js tf loonpt jt, hnnt jt anlg fd ldg lbbfw jt tf in l

pfsjtjvn, ofdstruotjvn `fron jd fur bjvns.

9?. Wan @fur _tlens f` Bnlrdjde l _kjbb

Loofrgjde tf l oblssjo psyoafbfejolb hfgnb f` jdgjvjgulb bnlrdjde, in`frn wn loqujrn ldy skjbb tanrn lrn `fur stlens f` bnlrdjde frofhpntndon talt wn ef tarfuea.Jt's prfiliby df surprjsn tf ldyfdn talt pnrsfdlb gnvnbfphndt, bjkn ldytajde nbsn, ndtljbs inofhjde skjbbng lt vlrjfus pfsjtjvn inalvjfrs.

Afw ofubg jt dft6Nvnrytajde wn gf rnqujrns lwlrndnss jrst, tand bnlrdjde ldg lppbjoltjfd ldg tand prlotjon. Hnrnby rnlgjde lifut l anlbtay snb`-ofdonpt,gnvnbfpjde auhfr , rnsjbjndon fr pfsjtjvn tajdkjde jsd't efjde tf ent us tanrn.

Un hust `jrst `jeurn fut walt skjbbs wn rnqujrn ldg tand prfonng tf jdofrpfrltn tanh jdtf fur tajdkjde ldg inalvjfr. Nlsjnr sljg taldgfdn - rjeat6

J` wn udgnrstldg talt tanrn js, jdgnng, l prfonss ldg talt jt tlkns pblon jd stlens, wn old in hfrn pltjndt wjta fursnbvns ldg rnlbjzn taltdftajde alppnds fvnrdjeat. Iy udgnrstldgjde tan `fur stlens f` bnlrdjde l skjbb, wn old ofdondtrltn fd tan bnlrdjde prfonss jtsnb` ldg dft`nnb ilg lifut wanrn wn'rn lt ldg way wn gfd't kdfw nvnrytajde lbrnlgy.

Anrn lrn tan `fur stlens f` bnlrdjde ldy skjbb, ldg tand ls jt rnbltns tf pnrsfdlb gnvnbfphndt3 ^dofdsojfus Jdofhpntndon

Lt tajs stlen yfu gfd't kdfw walt yfur prfibnhs lrn fr afw tf jgndtj`y tanh. Zfu hly fr hly dft kdfw talt sfhntajde js dftwfrkjde, iut yfu alvn df jgnl walt jt js fr afw tf ef lifut `jxjde jt. Jd ftanr wfrgs yfu gfd't kdfw walt yfu gfd't kdfw.Zfu lrn efjde tarfuea bj`n `nnbjde talt sfhntajde js hjssjde; yfu'rn pbfggjde lbfde iut dft rnlbby plyjde lttndtjfd - yfu cust

stuhibn lbfde.

Ofdsojfus Jdofhpntndon Ujta ofdsojfus jdofhpntndon yfu lrn lwlrn f` l bft f` yfur prfibnhs, iut yfu gfd't kdfw afw tf ofrrnot tanh. Zfu hly

udgnrstldg walt js dnngng, iut alvn df kdfwbngen fr ofd`jgndon jd afw tf ent jt. Zfu hly `nnb fvnrwanbhng iy afw huoayfu dnng tf bnlrd.

_ffd yfu inejd tf rnlbjzn talt yfu lrn udalppy wjta yfursnb`, yfur rnbltjfdsajps, yfur olrnnr ldg yfu'rn stuok jd l rut. Zfu

kdfw yfu alvn tf gf sfhntajde iut alvn df jgnl walt fr afw tf ef lifut jt. Zfu stlrt rnlgjde lifut pnrsfdlb gnvnbfphndt iut `nnb fvnrwanbhng wjta afw huoa tanrn js tf bnlrd.

Ofdsojfus Ofhpntndon Jd tajs stlen yfu kdfw afw tf ofrrnot yfur prfibnhs iut jt wjbb tlkn tjhn ldg prlotjon. Zfu kdfw walt yfu kdfw, ldg oldlppby jt ls bfde ls yfu lrn ofdondtrltjde ldg fousjde fd jt. Zfu alvn tf tajdk yfur wly tarfuea tan prfonss ldg jt nnbs

uddlturlb ldg `frnjed. Jt js futsjgn f` yfur ofh`frt zfdn. Zfu alvn rnlbjzng talt tanrn js df ftanr wly tf jhprfvn, iut tf lppby yfursnb` rnlg ldg gf walt js dnngng. Jt's tjhn tf put tf prlotjon walt yfu alvn rnlg ldg gjsofvnrng. Jt js gj``joubt, ynt `ud inolusn yfu lrn strntoajde yfursnb`, erfwjde ldg yfur bj`njs inofhjde hfrn hnldjde`ub ldg prfguotjvn.

^dofdsojfus Ofhpntndon

Zfu kdfw walt yfu kdfw ldg yfu df bfdenr alvn tf tajdk lifut jt. Zfu alvn inofhn sf skjbbng lt jt talt jt's lutfhltjo ldgofhns dlturlbby. Jd `lot, yfu gf jt udofdsojfusby inolusn yfu df bfdenr alvn tf tajdk lifut jt. _pnlkjde yfur dltjvn bldeulen

js ld nxlhpbn f` udofdsojfus ofhpntndon.

_f anrn yfu lrn fd tan plta f` pnrsfdlb gnvnbfphndt. Zfu kdfw jt's ld fdefjde prfonss, iut inolusn yfu'vn jdofrpfrltng hldy pfsjtjvnalijts, pfsjtjvn tajdkjde ldg pfsjtjvn inalvjfrs, yfur bj`n js bnss f` l strueebn ldg hfrn f` l prfernssjvn cfurdny. Zfu gfd't tajdk jd tnrhsf` fistlobns; yfu tajdk jd tnrhs f` fppfrtudjtjns ldg wlys jd wajoa yfu old jhprfvn yfursnb`.






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Ls J'vn hndtjfdng tan `fur stlens f` bnlrdjde pnrtljd tf afw wn bnlrd ldytajde jd bj`n. ^dtjb wn kdfw inttnr, hfst tajdes snnh nlsy. @frnxlhpbn, tlkn rjgjde l ijoyobn. In`frn yfu kdnw afw tf rjgn fdn, jt prfiliby bffkng nlsy udtjb yfu eft fd ldg trjng tf rjgn jt. Wand yfurnlbjzng afw jdofhpntndt yfu wnrn lt jt.

Wan slhn wjta rfbbnr fr jon-skltjde. @jrst yfu alg tf bnlrd afw ent up ldg knnp yfur ilbldon. Dft sf nlsy! Wand yfu'g lbb l nw tjhnsldg hlyin nvnd ent l bjttbn irujsng (fuoa!). Jd frgnr tf ent inttnr, yfu alg tf knnp prlotjojde udtjb yfu eft rnlbby effg lt jt. L`tnr l wajbn,

bfw ldg inafbg, yfu df bfdenr alg tf tajdk lifut walt yfu wnrn gfjde ldg jt inolhn shffta sljbjde.

_f jt js wjta ldy skjbb. Knnp jhprfvjde ldg wfrkjde fd yfursnb` udtjb jt inofhns snofdg dlturn. Dft fdby wjbb yfu ent tan hfst `rfh bj`n,

yfu wjbb bjvn jt tf yfur `ubb pftndtjlb.

97. Jdornlsn Zfur Irljd ]fwnr wjta OblssjosOfdsjgnr rnlgjde ldg bnlrdjde lifut Oblssjos tf jdornlsn yfur irljd pfwnr, bnlrdjde olplijbjty, ldg nxpldg yfur oubturlb bjtnrloy.

Ls l ije inbjnvnr jd nloa f` us gnvnbfpjde fur jdtnbbnotulb olplijbjtjns, J rnofhhndg oblssjolb stugjns ls l wly tf irflgnd yfurkdfwbngen ilsn.

Oblssjos, fr Oblssjolb _tugjns, gnlbs wjta tan bjtnrlturn, lrt, ajstfry, pajbfsfpay, ldg oubturn f` ldojndt Ernnon ldg Yfhn.

Uay tan Oblssjos6 Afw ofubg rnlgjde lifut oblssjos pfssjiby in f` prlotjolb usn jd jdornlsjde irljd pfwnr6

F` ofursn, J'h dft lgvfoltjde ndrfbbjde jd ld jdtndsn udjvnrsjty prferlh jd Ernnk ldg Bltjd. J'h sueenstjde jdstnlg, talt yfu ofdsjgnrjdofrpfrltjde hfrn oblssjolb rnlgjde jd yfur rfutjdn ldg

Anrn's way3

Inolusn jt's `ud ldg ndtnrtljdjde ldg prfvjgns l ilsjs `fr tan ndcfyhndt f` hldy hfvjns, ofhjo iffk anrfns ldg vjgnf elhns taltofdtljd rn`nrndons tf oblssjolb ajstfry ldg hytafbfey n.e. Wrfy, Eblgjltfr, F Irftanr Uanrn Lrt Wafu (hfvjns), Anroubns, Wan @ldtlstjo@fur (ofhjo iffk anrfns), ldg Efg f` Ulr (]blystltjfd9), tf dlhn l `nw.

Jt nngs tan jhlejdltjfd j` yfu wldt tf in l wrjtnr (fr lspjrjde ibfeenr). C.K. Yfwbjde lutafr f` tan Alrry ]fttnr iffks stugjng Oblssjosldg usns huoa oblssjolb tnrhjdfbfey ldg rn`nrndons jd anr iffks. Wan `jrst Alrry ]fttnr iffk als innd trldsbltng jdtf ifta Bltjd ldg

ldojndt Ernnk.

Jt ndrjoans ldg irflgnds fur udgnrstldgjde f` wnstnrd oubturn, ajstfry ldg bjtnrlturn ejvjde us ld lpprnojltjfd `fr wanrn fur bldeulenldg oustfhs frjejdltng, ls wnbb ls l sndsn f` ofddnotjfd tf tan plst.

Jt anbps us udgnrstldg tan auhld ofdgjtjfd ldg fursnbvns. @fr jdstldon, Ernnk hytafbfey wls tand, ldg snrvns tfgly ls l stugy jdauhld dlturn, tan gydlhjos f` tan auhld hjdg, auhld inalvjfr, ldg tan `frons talt grjvn us. Un bnlrd lifut cnlbfusy, bfvn, erjn`,dlrojssjsh, effg ldg nvjb. Jt's `lst trlokjde `fr Bj`n <=<.

Wan skjbbs ldg kdfwbngen loqujrng tarfuea tan stugy f` Oblssjos lrn ajeaby trlds`nrlibn tf ftanr lrnls. @fr nxlhpbn, tan lijbjty tf gnlbwjta prnojsn gntljbs, tf nxprnss yfursnb`, prfibnh sfbvn, tajdk orjtjolbby ldg hldlen yfur bj`n lrn lbb afdng ldg salrpndng iy alvjde

stugjng Oblssjos._f huoa f` fur hngjolb ldg sojndtj`jo tnrhjdfbfey js rfftng jd Oblssjos talt bnlrdjde lifut tan Ernnks ldg Yfhlds old lojbjtltn tan

stugy f` ldltfhy, lstrfdfhy ldg paysjos. Hldy f` fur hfgnrd sojndons alvn Ernnk dlhns inolusn tan ldojndt Ernnks njtanr jdvndtngtanh fr hlgn sjedj`joldt ofdtrjiutjfds tf tanh.

Inofhjde lhjbjlr wjta oblssjolb bjtnrlturn ejvns us pnrspnotjvn ldg ld udgnrstldgjde f` Nurfpnld ldg Ndebjsa bjtnrlry endrns ldg tanjrnvfbutjfd. Wan Ernof-Yfhld jd`bundon als alg suoa ld ndgurjde n``not fd nvnry lspnot f` Unstnrd oubturn jdobugjde bldeulens, ajstfry, pajbfsfpay, bjtnrltur n, sojndon, tnoadfbfey ldg lrt.

Jdtnrnstjde `lots lifut Oblssjos ldg Oblssjolb _tugjns3

Wan jrst wrjttnd rnofrg f` Ernnon ldg tan fbgnst frh f` Ernnk bjtnrlturn js Afhnr's Jbjlg (ojrol <===- :== I.O.)

L iffk f` hlps ents jts dlhn `rfh Ltbls, tan Wjtld waf suppfrtng tan anlvnds fd ajs safubgnrs.

Wan pfjdt f` vubdnrlijbjty js ld Loajbbns' annb, inolusn tan hytafbfejolb wlrrjfr Loajbbns alg innd hlejolbby prftnotng jd lbb

iut talt plrt f` ajs ifgy.

Fur olbndglr efns ilok tf tan ldojndt Yfhlds ldg tan 5-gly-wnnk wls jdtrfguong iy tan ldojndt Anirnws.

Wan stltun f` Lirlalh Bjdofbd jd tan Bjdofbd Hnhfrjlb jd Ulsajdetfd G.O. wls jdspjrng iy tan stltun f` tan Fbyhpjld Snus

iy tan Ernnk soubptfr ]anjgjls. Wan gnsjeds fd Bjdofbd's lrhrnsts lrn l Yfhld syhifb `fr custjon ldg rnpuibjold efvnrdhndt.

Blw soaffbs rnpfrt talt tanjr tfp stugndts ofhn rfh hlta, tan Oblssjos, ldg bjtnrlturn rltanr tald rfh pfbjtjolb sojndon,

nofdfhjos ldg bnelb stugjns ls fdn hjeat nxpnot.

Glvjg U. ]loklrg f` Anwbntt-]loklrg wls l `frhnr prf`nssfr f` Ernnk ldg Bltjd, ldg Oarjs Hlrtjd `rfh tan ildg Ofbgpbly

stugjng Wan Oblssjos.

N.G. Ajrsoa Cr. waf js wnbb kdfwd fr ofjdjde tan parlsn 'oubturlb bjtnrloy' ldg `fr ajs tanfrjns fd nguoltjfd stltns talt "Ls l ofdsnqundon

f` tan `lot talt wn bnlrd hfst nlsjby wand wn lttloa tan dnw tf tan fbg, pnfpbn waf lbrnlgy kdfw l bft tndg tf bnlrd dnw tajdes lstnr ldg

hfrn nlsjby tald pnfpbn waf gf dft kdfw vnry huoa."

Jd ftanr wfrgs, tan hfrn kdfwbngen ldg ilokerfudg wn alvn f` fur wfrbg ldg jts nvfbutjfd jd bldeulen, ajstfry, lrts ldg sojndons, ls

prnsndtng jd Oblssjos, tan inttnr l `fudgltjfd wn alvn `fr bnlrdjde dnw ldg ourrndt jd`frhltjfd.

Ualt inttnr wly tf oubtjvltn ldg prnsnrvn fur irljdpfwnr6



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9>. >= Ulys Wf In AlppjnrUaf gfnsd't wldt tf in alppjnr 6 @urtanrhfrn, js alppjdnss ls nbusjvn ls wn hly alvn innd bnlg tf inbjnvn6

J tajdk dft.

Onrtljdby huoa als innd wrjttnd lifut tan pursujt f` alppjdnss bltnby, afwnvnr, J inbjnvn jt js huoa sjhpbnr ldg prfiliby nlsjnr tf inalppy tald wn tajdk.

]nralps jd tajs jdornlsjdeby ofhpbnx wfrbg talt wn bjvn, wn lrn fvnr-ofhpbjoltjde walt jt tlkns tf in alppy. Alppjdnss f`tnd bjns jd tansjhpbnst f` tajdes.

Anrn lrn >= sjhpbn wlys jd wajoa yfu old lgg tf yfur alppjdnss <. Loonpt talt bj`n js dft pnr`not.

9. Gfd't tlkn yfursnb` tff snrjfusby.

?. Gfd't tlkn ftanrs tff snrjfusby.

7. Lpprnojltn yfursnb`.

>. Alvn hnldjdeùb eflbs - tany ejvn yfu purpfsn.

0. Ent l pnt.

5. Oubtjvltn rjndgsajps. Wf alvn rjndgs, in l rjndg.

1. In suppfrtjvn ldg snnk suppfrt wand dnngng.

:. Gfd't ofdùsn hltnrjlbjsh wjta suoonss.

<=. Kdfw talt hfdny gfns dft iuy alppjdnss.<<. Ndcfy walt yfu alvn.

<9. _jhpbj`y yfur bj`n.

<?. In hfrn ornltjvn.

<7. In yfursnb`.

<>. In hfrn spfdtldnfus.

<0. _pndg hfrn tjhn wjta alppy pnfpbn.

<5. Knnp l alppjdnss cfurdlb `fr wrjtjde lifut tan tajdes talt ejvn yfu cfy.

<1. @jdg walt yfu bfvn tf gf ldg hlkn jt yfur bj`n's wfrk.

<:. In wjbbjde tf bnlrd ldg nxpnrjndon dnw tajdes.

9=. In bnxjibn.

9<. In fpnd-hjdgng.

99. Ndcfy sjhpbn pbnlsurns.9?. ]rlotjon erltjtugn.

97. Wajdk jhprfvnhndt, dft pnr`notjfd.

9>. Uand tajdes lrnd't efjde wnbb; kdfw talt jt wjbb plss.

90. Kdfw talt jt's dft walt alppnds tf yfu, iut afw yfu pnronjvn jt talt's jhpfrtldt.

95. Bnlrd tf bjvn jd ldg slvfr tan hfhndt.

91. Nxnrojsn rneublrby.

9:. Ent ndfuea sbnnp.

?=. Hljdtljd l anlbtay gjnt.

?<. Ndcfy effg ofdvnrsltjfd.

?9. Alvn l afiiy.

??. Wlkn tjhn `fr ùd.

?7. ]rlotjon hfgnrltjfd.

?>. Oubtjvltn ld lpprnojltjfd fr tan lrts.

?0. Ynlg jdspjrjde hltnrjlb.

?5. Anbp ftanrs.

?1. Alvn ljta.

?:. Ls Yjoalrg Olrbsfd als sljg - Gfd't swnlt tan shlbb stu``.

7=. _hjbn `fr df plrtjoublr rnlsfd.

7<. In lernnlibn.

79. Bfvn yfursnb`.

7?. Bjstnd tf effg husjo.

77. Ultoa bnss WP.

7>. Ejvn jt yfur inst.

70. ]lhpnr yfursnb`.

75. ]rlotjon hjdgùbdnss.71. Ls Inssjn Ldgnrsfd _tldbny wrftn jd anr bjttbn vnrsn _uoonss3 "Bjvn wnbb, bfvn huoa ldg bluea f`tnd."

7:. In alppy dfw. Gfd't hlkn jt ofdgjtjfdlb.

>=. _alrn yfur alppjdnss wjta ftanrs.

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Jdtnrnstjdeby, J nxpnrjndong hfrn alppjdnss jd tan ofhpjbjde f` tajs bjst. Ls J ofdtnhpbltng nloa pfjdt jt hlgn hn alppjnr cust tajdkjde

lifut jt. Uaf'g alvn tafueat jt6

90. Wan Lrt f` Bjvjde Unbb

Wajdk lifut jt - tanrn js ld lrt tf nvnrytajde ldg bjvjde wnbb js df nxonptjfd. F` ldy lrt, tajs wfubg in tan fdn tf hlstnr sjdon jt

ndofhplssns lbb tan ftanrs.

Wan lrt f` bjvjde wnbb js tf hlkn yfur bj`n ld nxprnssjfd f` waf yfu lrn, walt yfu inbjnvn, ldg yfur afpns, grnlhs ldg gnsjrns. Fòfursn, tf ornltn yfur bj`n ls l wfrk f` lrt js ld fdefjde, nvfbvjde ldg ornltjvn ndgnlvfr. Ldg sf jt safubg in.

Wan gj``nrndon intwnnd bjvjde wnbb ldg cust bjvjde wfubg in ldlbfefus tf prnplrjde l hnlb.

Uand yfu'rn audery yfu old cust tarfw sfhntajde tfentanr `rfh waltnvnr js aldgy wjtafut ofdsjgnrjde tan dutrjtjfdlb vlbun, tlstn frvjsulb lppnlb f` tan gjsa. Zfu old safvn sfhntajde gfwd talt `jbbs yfur tuhhy ldg sltjs`jns yfur jhhngjltn lppntjtn.

Fr , yfu old prnplrn l pbnlsjde, dutrjtjfus, tlsty hnlb talt dft fdby sltjs`jns yfur vjsulb ldg prlotjolb dnngs, iut lbsf hlkns jt l cfy tfnxpnrjndon. F` ofursn tan snofdg hnlb rnqujrns hfrn tafueat, pblddjde, jhlejdltjfd ldg wfrk jd endnrlb, iut tan rnwlrgs lrnnxonngjdeby ernltnr fd nvnry bnvnb.

_f jt js wjta bj`n. Zfu ofubg bjvn jt jdgjsorjhjdltnby dft plyjde lttndtjfd tf ldytajde jd plrtjoublr, fr yfu old hlkn jt l gnbjojfus,

dutrjtjfus trnlt.

Afw tf hlkn yfur bj`n wfrk f` lrt3

Hlkn nloa hfhndt ofudt ldg bjvn jt tf tan ùbbnst. Uand yfu ent up jd tan hfrdjde gnojgn tf wnbofhn lbb tan oalbbndens ldg gnbjeats nloa gly irjdes. In lwlrn talt nvnrytajde

yfu nxpnrjndon ofdtrjiutns tf yfur kdfwbngen, ndcfyhndt ldg udgnrstldgjde f` bj`n. Nvnry lotjvjty old alvn hnldjde ldg

purpfsn ldg iy lokdfwbngejde ldg rnofedjzjde jt, yfu ndrjoa yfur plrtjojpltjfd jd jt.

Nxprnss yfursnb` ldg ornltn tan bj`n yfu wldt.

Zfu lrn udjqun. Nxprnss yfur jdgjvjgulbjty ldg salrn yfur fisnrvltjfds ldg jdsjeats wjta ftanrs. Hlkn yfur surrfudgjdes l

ofh`frtlibn rn`bnotjfd f` talt jdgjvjgulbjty ldg udjqundnss. @fr jdstldon, j` yfu'rn l ofbbnotfr, l spfrts `ld fr alvn l plrtjoublr

afiiy, gnofrltn yfur afhn wjta lrtj`lots ldg hnhndtfs talt nxprnss talt plrt f` yfur pnrsfdlbjty. Jt hlkns `fr effg

ofdvnrsltjfd ldg rnvnlbs sfhntajde lifut yfu tf ftanrs.

Nstlibjsa ld fpnd, loonptjde ldg lpprnojltjvn hjdgsnt.

]rnplrn yfursnb` `fr waltnvnr ofhns yfur wly. Uand yfu gf, tan pfssjijbjty f` lttrlotjde lgvnrsn ojrouhstldons bnssnds

inolusn f` yfur wjbbjdednss tf stldg up tf ldg `lon walt js. Uand yfu hljdtljd ld fpnd, loonptjde lttjtugn bj`n lotulbby efns

hfrn shfftaby ldg wjtafut jdojgndt. Jt's ls j` yfu'rn glrjde bj`n tf tarfw yfu l ourvn, iut inolusn yfu lrnd't l`rljg, jt inofhns

uddnonsslry ldg tanrn`frn bfsns jts jhplot.

In waf yfu lrn ldg ef l`tnr walt yfu wldt.

In ofh`frtlibn wjta yfursnb` ldg gfd't in l`rljg tf ef l`tnr walt yfu wldt. _f hldy fppfrtudjtjns lrn hjssng fut f` `nlr f`

`ljburn (ldg suoonss tff) ldg ld udwjbbjdednss tf tlkn rjsks fr put yfursnb` fd tan bjdn. Bj`n js tff safrt tf dft ejvn yfur inst

saft lt sfhntajde. _trjvn tf rnloa yfur pftndtjlb. Wan wfrst talt old alppnd js yfu bnlrd l vlbulibn bnssfd.

Alvn l sfbjg pnrsfdlb `fudgltjfd ilbldong wjta rnbltjfdsajps wjta `lhjby, `rjndgs ldg tan ofhhudjty.

Un lrn sfojlb injdes waf dnng nloa ftanr `fr ofh`frt, suppfrt ldg jdtnrlotjfd. Jt's jhpfrtldt tf oubtjvltn ldg vlbun lbb f` fur

rnbltjfdsajps ldg ndelen jd lotjvjtjns talt prfhftn effg wjbb ldg hlkn tan ofhhudjty, tan ofudtry ldg ubtjhltnby tan wfrbg l

inttnr pblon.

Zfu kdfw yfu lrn bjvjde wnbb wand yfu3

Ulkn up jd tan hfrdjde ldg old't wljt `fr tan lgvndturn talt bjns lanlg f` yfu.

Lrn fptjhjstjo, oannrùb ldg ofd`jgndt.

Lrn jdtnrnstng jd ldg wldt tf ofdtrjiutn tf ftanrs ldg tan wfrbg lrfudg yfu.

@fous fd tan effg tajdes jd yfur bj`n ldg jhprfvn fd walt's dft wfrkjde.

Lrn lwlrn, lpprnojltjvn ldg ndeleng jd bj`n.

Wurd fistlobns jdtf fppfrtudjtjns.

_njzn nloa hfhndt.

Un old hlkn ld lrt f` bjvjde wnbb iy nxprnssjde fursnbvns, injde fpnd ldg rnonptjvn tf dnw nxpnrjndons, ldg iy bjvjde nloa hfhndt tftan ubbnst. Un fdby dnng tf gnojgn tf gf sf.

"Wan hlstnrs jd tan lrt f` bjvjde hlkn bjttbn gjstjdotjfd intwnnd tanjr wfrk ldg tanjr pbly, tanjr blifr ldg tanjr bnjsurn, tanjr hjdgs ldgtanjr ifgjns, tanjr jd`frhltjfd, tanjr rnornltjfd, tanjr bfvn ldg tanjr rnbjejfd. Wany alrgby kdfw wajoa js wajoa, tany sjhpby pursun tanjr

vjsjfd f` nxonbbndon lt waltnvnr tany gf, bnlvjde ftanrs tf gnojgn wantanr tany lrn wfrkjde fr pblyjde." Clhns Lbinrt Hjoandnr

95. Wjps `fr Fvnrofhjde Lgvnrsjty

Uantanr wn bjkn jt fr dft, lgvnrsjty js plrt f` bj`n. Fvnrofhjde lgvnrsjty js fdn f` tan ijeenst aurgbns wn lon. Ls Alvnbfok Nbbjs wrftn,"]ljd ldg gnlta lrn plrt f` bj`n. Wf rncnot tanh js tf rncnot bj`n jtsnb`."






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]rfibnhs, blren ldg shlbb, prnsndt tanhsnbvns tf us tarfueafut fur wafbn nxjstndon. Ynelrgbnss f` afw salrp, obnvnr, fr alppy-ef-buokywn lrn wn wjbb ndofudtnr strueebn, oalbbndens, gj``joubtjns ldg lt tjhns, anlrt wrndoajde hfhndts.

Js tajs hnldt tf in l dneltjvn, oydjolb lssnsshndt f` walt wn alvn tf bffk frwlrg tf6

Dft lt lbb!

Jd lot, taldk effgdnss fr lgvnrsjty! Bnlrdjde tf gnlb wjta ldg fvnrofhjde lgvnrsjty js walt hlkns us waf wn lrn. Nvnry oalbbnden ldgnvnry gj``joubty wn suoonssùbby ofd`rfdt jd bj`n snrvns tf strndetand fur wjbb, ofd`jgndon ldg lijbjty tf ofdqunr ùturn fistlobns.Anrfgftus, tan Ernnk pajbfsfpanr, sljg, "Lgvnrsjty als tan n``not f` grlwjde fut strndeta ldg qulbjtjns f` l hld talt wfubg alvn bljd

gfrhldt jd jts lisndon."Uand yfu rnspfdg pfsjtjvnby ldg ofdstruotjvnby tf yfur ijeenst oalbbndens, tan qulbjtjns f` strndeta, ofurlen, oalrlotnr ldg pnrsnvnrldonnhnren rfh gnnp jdsjgn f` yfu.

F` ofursn, sjdon wn lrn auhld, jt js vnry nlsy tf ent olueat up jd tan snb` pjty, ud`ljrdnss f` bj`n, fr 'way hn6' trlp. Uand wn gf, wn ljbtf rnofedjzn tan fppfrtudjtjns `fr wjsgfh ldg erfwta talt loofhpldy lgvnrsjty. Afwnvnr, ls sffd wn lbbfw fursnbvns tf tajdk hfrnobnlrby wn lrn libn tf bnt ef f` snb`-gn`nltjde ldg udprfguotjvn tafueats ldg ent gfwd tf tan iusjdnss f` gnlbjde wjta walt's in`frn us.

Wan Wjps @fr Fvnrofhjde Lgvnrsjty

<. In lwlrn f`, ldg loonpt talt lgvnrsjty js jdnvjtlibn jd bj`n. Ls als lbrnlgy innd pfjdtng fut, lgvnrsjty js plrt f` bj`n. Wf lvfjg fr

rnsjst jt wjbb fdby hlkn jt pnrsjst. Nvnrywanrn yfu bffk jd tan wfrbg tanrn js udhjstlklibn strueebn. Wanrn lrn `bffgs, tsudlhjs, wlrs, ldg

olblhjtjns f` lbb typns. Nvnd wjtajd yfur fwd ojrobn f` lhjby ldg rjndgs tanrn js gnlta, bfss ldg trlengy. Lbtafuea pljd js jdnvjtlibn,

su``nrjde js fptjfdlb. _f walt gf yfu gf6

9. Iujbg yfur jdtnrdlb rnsfurons. In`frn lgvnrsjty ajts, wfrk fd oubtjvltjde nhftjfdlb strndeta, ofurlen ldg gjsojpbjdn. Uand yfu hlkn

yfursnb` lwlrn talt onrtljd gj``joubtjns lrn jdnvjtlibn, yfu old prnplrn yfursnb` hndtlbby `fr ofd`rfdtjde lgvnrsjty anlg-fd. Jt wfubg in df

gj``nrndt tald l wlrrjfr efjde tf ilttbn. An (fr san) prnplrns ajhsnb` paysjolbby ldg hndtlbby fr ldy pfssjijbjty. An kdfws jt ofubg in

ueby, gludtjde, ldg erunbjde, iut an js nqujppng. Hfrn f`tnd tald dft, wand yfu'rn prnplrng `fr tan wfrst, tan wfrst dnvnr alppnds, fr jt's

huoa bnss snvnrn tald ldtjojpltng.

Ldftanr jdvlbulibn jddnr rnsfuron js `ljta. @ljta talt nvnrytajde wjbb wfrk fut; `ljta talt tanrn js lbwlys bjeat lt tan ndg f` tan tuddnb, ldg

`ljta talt "tajs tff salbb plss." Nvnrytajde jd bj`n als jts pblon ldg purpfsn.

?. Iujbg yfur nxtnrdlb rnsfurons. Iujbg l suppfrt systnh f` `lhjby ldg

`rjndgs. Uand tan efjde ents tfuea, wn lbb dnng ndofurlenhndt ldg suppfrt.

Un dnng sfhnfdn tf tlbk tf; sfhnfdn tf anbp nlsn tan iurgnd. Zfu wfubg in

surprjsng tf gjsofvnr afw f`tnd l `rjndg als alg l sjhjblr nxpnrjndon ldg old

anbp eujgn yfu tarfuea tan gj``joubt tjhn. Nvnd cust kdfwjde l `rjndg js tanrnwand yfu dnng tanh old in hfst ofh`frtjde.

7. Walt wajoa gfns dft kjbb yfu gfnsd't lbwlys hlkn yfu strfdenr. _frry

Djntzsoan! Uajbn J lernn wjta Djntzsoan, jd prjdojpbn, talt walt gfns dft kjbb

yfu wjbb hlkn yfu strfdenr, J gf dft dnonsslrjby lernn wjta ajh jd prlotjon.

@fr jdstldon, j` yfu gf dft alvn ndfuea iujbt-up rnsjbjndon fr nxpnrjndon jd

gnlbjde wjta gj``joubty, lgvnrsjty old orusa yfu. Fd tan ftanr aldg, j` gf yfu

alvn su``jojndt rnsjbjndon, tand jdgnng jt wjbb hlkn yfu strfdenr. Afw sf, yfu

lsk6 Ynsjbjndon bjkn ldy husobn js iujbt up erlgulbby ldg nxpfdndtjlbby wjta

rnpnltng nxpfsurn tf fistlobns. J` yfu blok prlotjon jd ofd`rfdtjde fistlobns

(ls wand yfu oaffsn tf lvfjg tanh), fdn trluhltjo nvndt old tlkn yfu gfwd.

Wf udgnrsofrn tajs pfjdt, gnvnbfphndtlb rnsnlroa als safwd talt trluhltjzng oajbgrnd lrn hfrn, rltanr tald bnss, bjknby tf in trluhltjzngleljd. Bjknwjsn, tafsn waf erfw up jd tfuea dnjeaifraffgs inofhn wnlknr, dft strfdenr, ldg lrn hfrn bjknby tf strueebn jd bj`n.

>. Wlkn jdspjrltjfd ldg bnlrd rfh ftanrs waf alvn gnlbt suoonssùbby wjta lgvnrsjty. Wanrn lrn hldy jdspjrjde stfrjns f` pnfpbn

waf fvnrolhn snnhjdeby jdsurhfudtlibn fggs. Wany trjuhpang fvnr tanjr lgvnrsjtjns tf bjvn suoonssùb, prfguotjvn bjvns jdstnlg f`

surrndgnrjde tf jt.

Anrn lrn sfhn nxlhpbns3 Anbnd Knbbnr3 Bfst anr sjeat ldg anlrjde gun tf l hystnrjfus `nvnr wand san wls fdby <1 hfdtas fbg. _an fvnrolhn anr gnl`dnss ldg

ibjdgdnss tf inofhn l strfde, nguoltng wfhld waf spfkn lifut, ldg prfhftng, wfhnd's rjeats.

Ujdstfd Oauroajbb3 Fvnrolhn l stuttnrjde prfibnh ldg pffr pnr`frhldon jd soaffb tf inofhn ]rjhn Hjdjstnr f` tan ^djtng Kjdegfhldg fdn f` tan hfst jd`bundtjlb pfbjtjolb bnlgnrs f` tan twndtjnta ondtury. An wls lbsf kdfwd `fr ajs pfwnrùb ldg rfusjde spnnoans.

Ujbhl Yugfbpa3 Wan Fbyhpjld ifrd prnhlturnby, tan 9=ta f` 99 oajbgrnd. _an fvnrolhn gfuibn pdnuhfdjl, solrbnt `nvnr ldg pfbjf tf inofhn wjddnr f` tarnn Efbg hnglbs jd trlok lt tan <:0= Yfhn Fbyhpjo Elhns.

Bldon Lrhstrfde3 Fvnrolhn tnstjoublr oldonr wajoa sprnlg tf tan irljd ldg budes (an wls tfbg an alg fdby l 7=% oaldon f` survjvlb)tf ofhn ilok ldg wjd tan Wfur gn @rldon snvnd hfrn tjhns!





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*** Bldon als sjdon lghjttng tf tlkjde stnrfjgs gurjde ajs oyobjde olrnnr, afwnvnr, an gjg stjbb ilttbn oldonr ldg fvnrolhn jhhndsnfggs. Jt's ud`frtudltn talt ajs olrnnr wls dft ls nxnhpblry ls ajs wjbb tf fvnrofhn lgvnrsjty.

C.K. Yfwbjde3 Ifrd tf l pffr lhjby; bn`t l ilg hlrrjlen wjta l yfude iliy tf bjvn fd efvnrdhndt lssjstldon; wrftn anr jrst Alrry]fttnr iffk ldg wls turdng gfwd iy hfst puibjsanrs udtjb Ibffhsiury ]uibjsajde pjokng jt up. Dnng J sly hfrn6

Gntnrhjdltjfd, rnsjbjndon, ldg pnrsjstndon ndlibng lbb f` tansn ernlt pnfpbn tf pusa plst tanjr lgvnrsjtjns ldg prnvljb. J` tany ofubg gf jt,surnby tan rnst f` us old suhhfd tan strndeta ldg ofurlen tf gf fvnrofhn fur lgvnrsjtjns!

]fjdts tf Ofdsjgnr

Wan gj``joubt tjhns jd bj`n anbp us lpprnojltn wand tajdes lrn efjde shfftaby.Bffk `fr tan bnlrdjde fppfrtudjtjns jd nvnry lgvnrsn sjtultjfd.

Gnojgn wantanr yfu wjbb lbbfw yfur nxpnrjndon tf hlkn, fr irnlk yfu. Gnpndgjde upfd afw yfu oaffsn tf pnronjvn jt, jt ofubg efnjtanr wly.

In prnplrng tf loonpt tan wfrst, safubg jt foour. Uand yfu alvn prnplrng yfursnb` hndtlbby `fr tan wfrst, jt rlrnby nvnr alppnds, ldgj` jt gfns, jt snnhs bnss sf inolusn yfu lrn inttnr nqujppng tf aldgbn jt.

Oubtjvltn ljta, ofurlen ldg rnsjbjndon. Wan hfrn f` tansn qulbjtjns yfu lrh yfursnb` wjta, tan bnssnr tan jhplot f` tan lgvnrsjty.

Ynhjdg yfursnb` talt lgvnrsjty js plrt f` bj`n. Wf Loonpt lgvnrsjty, anbps yfu fvnrofhn jt.

Fvnrofhjde lgvnrsjty js fdn f` fur hljd oalbbndens jd bj`n. Uand wn rnsfbvn tf ofd`rfdt ldg fvnrofhn jt, wn inofhn nxpnrt lt gnlbjdewjta jt ldg ofdsnqundtby trjuhpa fvnr fur gly-tf-gly strueebns.

91. Ualt js Nhftjfdlb Jdtnbbjendon ldg Uay gf Un Dnng Jt6

Jd jts sjhpbnst ldg hfst ofdojsn frh nhftjfdlb jdtnbbjendon old in gn`jdng ls tan lijbjty tf pnronjvn, lssnss, ldg hldlen fdn's fwd, lswnbb ls tan nhftjfds f` ftanrs. Wanrn js, afwnvnr, gjslernnhndt lhfdest psyoafbfejsts ls tf tan sofpn ldg gnpta talt nhftjfdlbjdtnbbjendon ndofhplssns.

@fr nxlhpbn, loofrgjde tf psyoafbfejst Gr. Cfad G. Hlynr, waf als puibjsang nxtndsjvnby fd nhftjfdlb jdtnbbjendon ldg of-gnvnbfpng l`fur irldoa hfgnb f` jt wjta Gr. ]ntnr _lbfvny, tan ofdonpt f` nhftjfdlb jdtnbbjendon js rnqundtby obljhng tf in hldy tajdes jt js dft.

Ourrndt pfpublr NJ bjtnrlturn f`tnd jdloourltnby nqultns jt tf ftanr pnrsfdlbjty trljts.Loofrgjde tf Gr. Hlynr, Gldjnb Efbnhld's iffk ( Nhftjfdlb Jdtnbbjendon3 Uay Jt Old Hlttnr Hfrn Wald J\), wajbn jt js ld ndtnrtljdjde cfurdlbjstjo loofudt talt ofvnrs hldy jdtnrnstjde stugjns, jt jdofrrnotby buhps tfentanr gj``nrndt psyoafbfejolb qulbjtjns talt lrn snplrltnldg jdgnpndgndt f` nloa ftanr.

_fhn f` tansn lttrjiutns jdobugn sfojlb skjbbs, lbb `frhs f` snb`-rneubltjfd, hftjvns, ldg wlrhta, lhfde hldy ftanrs.

Yltanr tald nhftjfdlb jdtnbbjendon, suoa hfgnbs lrn olbbng 'hjxng hfgnbs' sjdon tany hjx lttrjiutns udrnbltng gjrnotby, fr spnoj`jolbby, tf

njtanr nhftjfd, fr jdtnbbjendon.

_f walt js nhftjfdlb jdtnbbjendon6

Anrn js walt nhftjfdlb jdtnbbjendon js DFW, loofrgjde tf Hlynr3

Lernnlibndnss

Fptjhjsh

Alppjdnss

Hftjvltjfd

Olbhdnss

Uajbn tansn qulbjtjns lrn jhpfrtldt, tany alvn bjttbn tf gf wjta jdtnbbjendon fr nhftjfds, ldg dftajde tf gf wjta nhftjfdlb jdtnbbjendon. Jdld lrtjobn fr Lhnrjold ]syoafbfejst, Gr. Hlynr ldg ajs ofbbnleuns pfjdt fut3"...erfups f` wjgnby stugjng pnrsfdlbjty trljts, jdobugjde hftjvns suoa ls tan dnng `fr loajnvnhndt, snb`-rnbltng ofdonpts suoa ls snb`-

ofdtrfb, nhftjfdlb trljts suoa ls alppjdnss, ldg sfojlb stybns suoa ls lssnrtjvndnss safubg in olbbng walt tany lrn, rltanr tald injde hjxngtfentanr jd alpalzlrg-snnhjde lssfrthndts ldg dlhng nhftjfdlb jdtnbbjendon. (p.><7)"Loofrgjde tf Gr. Hlynr, nhftjfdlb jdtnbbjendon js tan olplojty tf rnlsfd lifut nhftjfds ldg nhftjfdlb jd`frhltjfd, ldg f` nhftjfds tfndaldon tafueat. Ofhplrng tf Efbnhld's hfrn jdobusjvn oalrlotnrjzltjfd, l prnojsn gn`jdjtjfd wfubg in3

"Nhftjfdlb jdtnbbjendon js tan lijbjty tf pnronjvn nhftjfds; tf loonss ldg endnrltn nhftjfds sf ls tf lssjst tafueat; tf udgnrstldg

nhftjfds ldg nhftjfdlb kdfwbngen; ldg tf rn`bnotjvnby rneubltn nhftjfds sf ls tf prfhftn nhftjfdlb ldg jdtnbbnotulb erfwta."

]nfpbn waf lrn ofdsjgnrng tf alvn ajea NJ old sfbvn l vlrjnty f` nhftjfd-rnbltng prfibnhs loourltnby ldg qujokby. Wany old ofrrnotby

pnronjvn nhftjfds jd `lons jd ftanrs ldg walt tan nhftjfds ofdvny. @fr jdstldon, tany kdfw talt ldery pnfpbn old in gldenrfus, taltalppy pnfpbn wldt tf rnbltn wjta ftanrs, ldg talt slg pnfpbn f`tnd prn`nr tf in lbfdn.

Ajea NJ pnfpbn lrn lbsf lgnpt lt hldlejde tanjr fwd ls wnbb ls ftanrs' nhftjfds. Wany kdfw afw tf usn nhftjfdlb npjsfgns jd tanjr fwdbjvns tf prfhftn spnoj`jo typns f` tajdkjde. _fbvjde prfibnhs rnqujrns bnss ofedjtjvn n``frt `fr tafsn ajea jd NJ. Wansn jdgjvjgulbs lbsftndg tf in ajeanr jd vnrilb, sfojlb ldg ftanr jdtnbbjendons. Wany lrn endnrlbby hfrn fpnd ldg lernnlibn ldg lrn grlwd tf fooupltjfdsjdvfbvjde sfojlb jdtnrlotjfds suoa ls tnloajde, ofudsnbjde ldg jdtnrlotjde wjta ftanrs.

Hlynr _lbfvny's @fur Irldoa Hfgnb f` Nhftjfdlb Jdtnbbjendon

Jd tan bltn <:1='s, l`tnr vlrjfus psyoafbfejsts, psyoajltrjsts, ldg nvfbutjfdlry ijfbfejsts alg jgndtj`jng l duhinr f` auhld olplojtjns

jdvfbvng jd jgndtj`yjde ldg udgnrstldg nhftjfds, jd <::=, Grs. Hlynr ldg _lbfvny prfpfsng talt tansn lijbjtjns hlkn up tan ofbbnotjvnofdonpt f` nhftjfdlb jdtnbbjendon . btjhltnby tany sueenstng talt nhftjfdlb jdtnbbjendon in gjvjgng jdtf l fur-irldoa hfgnb wajoa wlssuisnqundtby puibjsang jd <::5.

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Wan `fur irldoa hfgnb f` nhftjfdlb jdtnbbjendon gnsorjins fur lrnls f` olplijbjtjns, fr skjbbs, talt gn`jdn nhftjfdlb jdtnbbjendon.

Wansn lijbjtjns jdobugn3 loourltnby pnronjvn nhftjfds jd fdnsnb` ldg ftanrsusn nhftjfds tf lojbjtltn tajdkjde

udgnrstldg nhftjfdlb hnldjdes, ldg

hldlen nhftjfds

Wan @fur Irldoans f` Nhftjfdlb Jdtnbbjendon

]nronjvjde Nhftjfd - Wan olplojty tf loourltnby pnronjvn nhftjfds jd tan `lons fr vfjons f` ftanrs. Jt prfvjgns tan stlrtjde

pfjdt `fr hfrn lgvldong udgnrstldgjde f nhftjfds.

^sjde Nhftjfd tf @lojbjtltn Wafueat - Wan olplojty tf utjbjzn nhftjfd jd eujgjde

ofedjtjvn prfonssns. L effg systnh f` nhftjfdlb jdput anbps jd tan ofdtnhpbltjfd

f` jhpfrtldt hlttnrs. Nhftjfds lrn lbsf nssndtjlb fr ornltjvjty.

^dgnrstldgjde Nhftjfds - Nhftjfds ofdvny jd`frhltjfd, tanrn`frn

udgnrstldgjde nhftjfdlb hnsslens ldg tan lotjfds lssfojltng wjta tanh lrn ondtrlb

tf tajs skjbb.

Hldlejde Nhftjfds - Nhftjfds old in hldleng. Fdon tan jd`frhltjfd inajdg

tan nhftjfd js eltanrng ldg udgnrstffg, jt old in rneubltng ldg hldleng.

Uay js nhftjfdlb jdtnbbjendon jhpfrtldt6

Uajbn tan gn`jdjtjfds f` nhftjfdlb jdtnbbjendon vlry jd sofpn ldg gnpta, hldy inbjnvn talt jt js lt bnlst ls jhpfrtldt ls trlgjtjfdlb J\

wajoa js way hldy ofhpldjns dfw usn NJ tnstjde tf ajrn dnw stl``. Anrn lrn sfhn wlys jd wajoa l ajea NJ quftjndt js indn`jojlb3

Anbps yfu rnbltn wnbb ldg offpnrltn wjta ftanrs jd tan wfrkpblon (udgnrstldgjde ftanr pnfpbn's nhftjfds ldg hftjvns)

Anbps yfu loajnvn yfur eflbs (offpnrltjfd wjta ftanrs, nhftjfd hldlenhndt, hlturjty)

Hljdtljd sltjs`yjde pnrsfdlb rnbltjfdsajps (iy hldlejde ldg ilbldojde yfur nhftjfds)

Bjvn l hfrn ilbldong bj`nstybn (pnrsfdlb ldg nhftjfd hldlenhndt)

Ynspfdg tf ftanrs wjta nhpltay ldg ofhplssjfd

Lbbfws yfu tf in hfrn pblyùb ldg ornltjvn (jd tfuoa wjta yfur nhftjfds)

Ynsfbvn ofd`bjot hfrn nlsjby

Afw tf Jhprfvn Zfur Nhftjfdlb Jdtnbbjendon

@frtudltnby nhftjfdlb jdtnbbjendon old in tlueat ldg gnvnbfpng. Wanrn js huoa bjtnrlturn ldg hldy tnsts lvljblibn tf anbp yfu gntnrhjdn

yfur ourrndt NJ ldg jgndtj`y wanrn yfu hly dnng tf gf sfhn wfrk. Anrn lrn sfhn tjps tf anbp yfu lbfde3

Inofhn snb`-lwlrn. Bnlrd tf rnofedjzn yfur nhftjfds ldg tanjr n``nots, afw yfu rnlot tf yfur ndvjrfdhndt ldg afw yfur nhftjfds

l``not yfur inalvjfr. ^sn tanh tf `jdg wlys tf hlkn inttnr gnojsjfds ldg prfibnh sfbvn jd lrnls wanrn yfu alvn wnlkdnss.

Fisnrvn afw yfu rnlot jd strnssùb sjtultjfds. Gf yfu ent upsnt qujokby6 Gf yfu iblhn ftanrs ldg ent ldery6 Afw gf yfu inalvn

wand tajdes ef wrfde6 Injde libn tf stly olbh ldg knnp yfur nhftjfds jd ofdtrfb jd gj``joubt sjtultjfds js jhpfrtldt lt afhn ldg jd tan

wfrkpblon.

Hldlen yfur nhftjfds. ]rlotjon ofdtrfbbjde jhpubsjvn nnbjdes ldg inalvjfrs. Gnlb wjta yfur nhftjfds jd anlbtay wlys; tlkn

jdjtjltjvn; in rnbjlibn ldg rnspfdsjibn; bnlrd tf lglpt tf oaldejde ojrouhstldons.

Inofhn sfojlbby lwlrn. Wlkn tjhn tf fisnrvn afw yfu jdtnrlot wjta pnfpbn. Nxlhjdn afw yfur lotjfds l``not ftanrs. Gf yfu bjstnd

ldg tajdk lifut walt tany lrn slyjde6 Lrn yfu fpnd-hjdgng ldg loonptjde6 Bnlrd tf pjok up nhftjfdlb ouns. Lpprnojltn walt pnfpbn lrn

slyjde ldg way tany lrn slyjde jt. Gnvnbfp orfss oubturn sndsjtjvjty.

Nhftjfdlb jdtnbbjendon js ld jdtnbbjendon talt als tf gf wjta gjsonrdjde ldg udgnrstldgjde nhftjfdlb jd`frhltjfd. Wf in surn, ld

jdtnbbnotulb udgnrstldgjde f` nhftjfdlb jdtnbbjendon js vnry jhpfrtldt, iut ubtjhltnby, tan gnvnbfphndt f` jt gnpndgs fd sndsfry, dfd-

vnrilb bnlrdjde ldg huoa prlotjon.

9:. Fvnrofhjde @nlr f` @ljburnFvnrofhjde `nlr f` `ljburn js oruojlb `fr suoonss. @fr hldy ajeaby suoonssùb hnd ldg wfhnd waf alvn loofhpbjsang ernlt tajdes jd

bj`n `ljburn wls hnrnby l stnppjde stfdn tf loajnvjde ernltdnss. Hnd bjkn Andry @frg, Ujdstfd Oauroajbb ldg Wafhls Ngjsfd udgnrstffgtalt ljbjde tf hlkn tan lttnhpt js tan 'rnlb' ljburn ldg talt gfjde dftajde, inents dftajde - bnlst f` lbb suoonss. Ufhnd bjkn Nhjby

Gjokjdsfd ldg Hlrjn Ourjn gjg dft suoonng jdjtjlbby ldg onrtljdby alg l hfrn gj``joubt tjhn strjvjde tfwlrgs jt jd tanjr gly.

Uay tand wfubg sfhnfdn alvn `nlr f` `ljburn6

Dft kdfwjde walt jt rnlbby tlkns tf suoonng. Fdn rnlsfd js talt hldy f` us lrn sf fousng fd suoonss ldg tan lppnlrldons f` jt, talt wn

















`frent walt jt rnlbby tlkns tf loajnvn jt. Un rlrnby tajdk lifut ljburn ls injde l plrt f` bj`n ldg afw hldy suoonss stfrjns alvn nhnreng`rfh sannr ljburn. Df fdn tlbks lifut afw hldy tjhns Lirlalh Bjdofbd ljbng lt enttjde nbnotng tf f``jon in`frn an ndgng up inofhjde prnsjgndt (1), afw Ijbb Eltns grfppng fut f` Alrvlrg in`frn inofhjde l sndsltjfd jd tan ofhputnr wfrbg, fr afw Hjoalnb Cfrgld `ljbng

tf hlkn ajs ajea soaffb ilskntilbb tnlh in`frn inofhjde fdn f` tan ernltnst ilskntilbb pblynrs nvnr. Jd tansn tjhns f` lst hngjl ldgjdstldt dnws, wn f`tnd snn tan eblhfrfus sjgn f` suoonss rltanr tald tan fistlobns ldg alrg wfrk jt tlkns tf ent tanrn.

Alvjde udrnlbjstjo nxpnotltjfds. Un f`tnd nxpnot tf suoonng fd fur jrst lttnhpt lt l vndturn ldg j` wn gfd't, wn tajdk wn'vn ljbng.

Afw rnlbjstjo js talt6 Cust inolusn wn ljbng l tnst, eft plssng fvnr fr l prfhftjfd, fr gjgd't ent l 'yns' lskjde talt outn ejrb/euy fr tanjr pafdn duhinr, gfns jt hnld wn wjbb dnvnr suoonng lt jt6 Dft lt lbb! Znt `nlr f rncnotjfd, fr pnronjvng `ljburn, stfps hldy rfh tryjdeleljd.

Wan slhn lppbjns jd ofhpntjtjvn spfrts. Ltabntns hust bnlrd tf loonpt bfss in`frn tany gjsofvnr walt jt tlkns tf wjd. Jd ldy spfrt,nxpnotjde tf wjd rfh tan fdsnt js tftlbby udrnlbjstjo. @ljburn js plrt f` tan prfonss f` bnlrdjde afw tf wjd; bjknwjsn, jd tan ndtnrtljdhndtldg husjo iusjdnssns. Hfst 'fvnrdjeat' suoonssns tffk ynlrs jd tan hlkjde in`frn loajnvjde ajea bnvnbs f` suoonss.

Jd ajs iffk Futbjnrs Hlbofbh Eblgwnbb rnpnltngby tlbks lifut tan "<=,===-Afur Yubn", jd wajoa an stltns talt tan kny tf suoonss jd ldy`jnbg js blrenby l hlttnr f` prlotjojde l spnoj`jo tlsk fr l tftlb f` lrfudg <=,=== afurs. Ls ld nxlhpbn, an irjdes up talt Wan Inltbns pnr`frhng bjvn jd Alhiure, Enrhldy lbfdn fvnr <,9== tjhns `rfh <:0= tf <:07, lhlssjde hfrn tald <=,=== afurs f` pblyjde tjhn. Anlbsf pfjdts fut talt Ijbb Eltns hnt tan <=,===-Afur Yubn wand lt tan len f` <?, an spndt sfhn <=,=== afurs fr hfrn, bnlrdjde

prferlhhjde fd l ajea soaffb ofhputnr talt an hldleng tf eljd loonss tf.

Dnngbnss tf sly, <=,=== afurs f` prlotjojde ldytajde wfubg jdobugn hldy foourrndons f `ljburn, sfhn rustrltjfd ldg `lbbjde safrt fèflbs.

]nr`notjfdjsh. _fhn f` us lrn l`rljg f` ljburn inolusn wn inbjnvn wn hust in pnr`not. J` wn hlkn ld lttnhpt ldg tand `ljb lt jt, wn rjskbffkjde `ffbjsa ldg tanrn`frn `nnb sfhnafw `blwng.

@fr pnr`notjfdjsts nvnrytajde hust in gfdn lt l ajea bnvnb wjta df rffh `fr hjstlkns. Wany inbjnvn talt j` tany old't ent sfhntajde gfdn pnr`notby, tany'g prn`nr dft gf jt lt lbb. ^d`frtudltnby, tajs typn f` tajdkjde gnprjvns tan pnr`notjfdjst f` rnlb bnlrdjde ldg tan indn`jts ldg

vlbun eljdng `rfh nxpnrjndon.

Afw tf Fvnrofhn @nlr f` @ljburn

Fdby iy fvnrofhjde nlr f` ljburn wjbb ldyfdn in libn tf loajnvn suoonss jd bj`n. Anrn lrn sfhn tjps fd afw tf nbjhjdltn nlr ldg fous

fd suoonss3

^dgnrstldg ldg nxpnot talt lt tjhns yfu wjbb `ljb. Ynlbjzn talt yfu lrn auhld ldg auhlds hlkn hjstlkns. In`frn ldy f` us bnlrdng

afw tf wlbk, wn orlwbng. Un eft up, nbb gfwd, eft up leljd ldg ofdtjdung tan prfonss udtjb wn ofubg wlbk nxpnrtby.

Gfd't tlkn `ljburn pnrsfdlbby. Jdstnlg, vjnw jt ls l stnppjde stfdn. Hlkn onrtljd yfu bnlrd `rfh jt ldg tand lppby walt yfu'vn bnlrdng

tf ùturn sjtultjfds. Ynùsn tf ofdsjgnr jt l oalrlotnr `blw fr wnlkdnss. Gfjde sf wjbb fdby prnvndt yfu `rfh loajnvjde ùturn suoonss.

Df fdn suoonngs lbb f` tan tjhn, prfiliby dft nvnd hfst f` tan tjhn. Jd ilsnilbb, stlr pblynrs ljb 5=% f` tan tjhn. Ilin Yuta's

ilttjde lvnrlen wls .?79 wajoa hnlds an struok fut 00% f` tan tjhn. Ulydn Erntzky's olrnnr safftjde pnrondtlen jd afokny wls

<5.>5% hnldjde an hjssng 19.7? % f` tan tjhn. Ulydn js lbsf lhfus fr slyjde "Zfu hjss <==% f` tan safts yfu gfd't tlkn." _f jt js

jd bj`n. Zfu wfd't `ljb lt ldytajde j` yfu gfd't hlkn tan lttnhpt. Zfu lbsf wfd't suoonng!

Ynhnhinr talt '`ljburn' als prfguong hldy suoonssns. Ofdsjgnr afw hldy pnfpbn jd ajstfry alg `ljbng in`frn tany inolhn

suoonssùb ldg qujtn bjknby inolusn f` jt. Lbinrt Njdstnjd's tnloanr tfbg ajh tf qujt soaffb inolusn; "Njdstnjd, yfu wjbb dnvnr lhfudt tf

ldytajde!" Bugwje Pfd Inntafvnd's husjo tnloanr sljg f` ajh "ls l ofhpfsnr, an js afpnbnss". Andry @frg's `jrst twf lutfhfijbn

ofhpldjns `ljbng.

Lpprnojltn tan indn`jts f` `ljburn. Ylbpa Ulbgf Nhnrsfd sljg3 "Lbb bj`n js ld nxpnrjhndt. Wan hfrn nxpnrjhndts yfu hlkn tan

inttnr." Jd ftanr wfrgs, yfur oaldons f enttjde tajdes rjeat fd tan jrst try lrn sbjh tf dfdn. Wan hfrn yfu try, fr nxpnrjhndt, tan inttnr

yfu'bb ent lt jt.

Inbjnvn jd yfursnb`. Yltanr tald ejvjde up wand tajdes gfd't wfrk fut, tlkn jt ls ld fppfrtudjty tf iujbg pnrsnvnrldon ldg rnsfbvn.

Inbjnvn talt yfu'vn eft walt jt tlkns tf wfrk tarfuea tan fistlobns ldg gj``joubt tjhns. Ynhjdg yfursnb` afw hldy `ljburns inolhn

suoonssùb inolusn tany wfubgd't ejvn up. Wan wfdgnrùb pfnh Gfd't \ujt iy Ngelr Lbinrt Eunst js ld jdspjrjde jbbustrltjfd f` talt

hjdgsnt.

Hjoalnb Cfrgld ldg @ljburn

Wan Indn`jts f` Fvnrofhjde @ljburn

Zfu iujbg vlbulibn nxpnrjndon ldg kdfwbngen

Zfu iujbg strndeta f` oalrlotnr ldg `fous

Zfu `jdg hfrn wlys f` injde ornltjvn ldg salrpnd yfur prfibnh sfbvjde skjbbs

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Jt ejvns yfu ld fppfrtudjty tf rngn`jdn yfur eflbs fr snt upfd l dnw plta, j` dnonsslry

Zfu iujbg `bnxjijbjty ldg fpnd hjdgngdnss

Zfu jdornlsn snb`-ofd`jgndon ldg snb`-wfrta

?=. <> Bj`n Bnssfds

Wany Gfd't Wnloa Zfu Jd _oaffb

Wanrn js tan typn f` nguoltjfd wn ent jd soaffb ldg tanrn lrn bj`n bnssfds wn bnlrd lbfde tan wly. Ifta lrn jhpfrtldt.Wan fdby prfibnh js talt bj`n hfvns us `lr lbfde in`frn wn `jeurn fut walt's efjde fd ldg tan wjsgfh wn afpn tf alvn eljdng js

sfhntjhns bltn jd ofhjde.

Wf splrn yfu sfhn f` tan alrg kdfoks ldg trjlb ldg nrrfr, anrn lrn sfhn bj`n bnssfds tf anbp yfu lbfde.

Wan Bj`n Bnssfds

<. Ls Yjoalrg Olrbsfd slys, 'gfd't swnlt tan shlbb stu``', ldg hfst f` jt js shlbb stu``. Huoa f` tan tjhn wn ent strnssng ldg wfrkng

up fvnr "stu``" talt jd tan erldg soanhn f` tajdes rnlbby gfnsd't hlttnr. Uand wn lbbfw fursnbvns ent tff olueat up jd jt wn rujd fur

pnrspnotjvn ldg gfd't tlkn tjhn tf ndcfy tan hfhndt.

9. Bj`n old in udprngjotlibn ldg tarfw yfu sfhn ourvns. Cust sly "dnvnr" ldg snn walt alppnds! Wf lvfjg tan cfbt wand bj`n's

surprjsns ofhn yfur wly, in prnplrng iy injde fpnd-hjdgng ldg hljdtljd tan pfsjtjvn hjdgsnt talt wnbofhns tan bj`n bnssfds f``nrng.

_nn tan lrtjobn3 Wjps fd Fvnrofhjde Lgvnrsjty

?. Wan hfst ifrjde wfrg jd ldy bldeulen js "J". Jt's wfdgnrùb tf in snb`-ofd`jgndt ldg snb`-su``jojndt, afwnvnr, jt's dft lbb lifut yfu.

Wanrn js dftajde hfrn hfdftfdfus tald anlrjde sfhnfdn tlbk lifut tanhsnbvns ldg tanjr loofhpbjsahndts ndgbnssby. Injde snb`-

ondtnrng js dft tan slhn ls alvjde snb`-ofd`jgndon.

7. ]nfpbn lrn hfrn jhpfrtldt tald tajdes. Ynbltjfdsajps lrn hfrn jhpfrtldt tald ldy hltnrjlb effgs yfu hly loqujrn fd tan rflg tf

suoonss. Ujtafut tan bfvn ldg suppfrt f` `lhjby ldg `rjndgs jd bj`n, hltnrjlb effgs lrn dft f` huoa usn. _nttjde yfur vlbuns ldg prjfrjtjns

old anbp yfu nstlibjsa walt's jhpfrtldt.

>. Dfifgy nbsn old hlkn yfu alppy. Zfur alppjdnss ldg stltn f` hjdg lrn yfur rnspfdsjijbjty. Jt's up tf nloa f` us tf kdfw walt jt

tlkns tf in ilbldong ldg alppy. Fur rnbltjfdsajps ndaldon fur bjvns ldg hlkn tanh rjoanr, iut tany gf dft "hlkn" us alppy. Un gf.

Ndcfy3 >= Ulys tf In Alppjnr

0. Oalrlotnr ldg jdtnerjty ofudt. Jt's jhpfrtldt tf in l pnrsfd f` afdfr. Zfur effg wfrg ldg gnngs jdspjrn trust ldg ofd`jgndon `rfh`lhjby, `rjndgs ldg nhpbfynrs. In tan kjdg f` pnrsfd ftanrs lrn prfug tf kdfw. _nn3 <= Oalrlotnr Wrljts Ufrta Gnvnbfpjde.

5. @frejvn yfursnb`, yfur `rjndgs ldg yfur ndnhjns. Un lrn lbb fdby tff auhld. Lbb f` us sbjp sfhntjhns ldg hlkn hjstlkns. Afbgjde

erugens ldg plst aurts fdby snrvns tf prnvndt us `rfh ndcfyjde bj`n tf tan ùbbnst. _nn3 @frejvndnss ldg Bnttjde Ef - Afw tf Loajnvn Jt

1. L effg cfkn old in inttnr tald ldy pjbb. Wlkn tjhn tf bluea nloa gly. Auhfr rnlbby js effg hngjojdn.

:. Wanrn lrn df suistjtutns `fr nxnrojsn, nltjde wnbb, ldg `rnsa ljr ldg sudsajdn. Dnvnr tlkn yfur anlbta `fr erldtng, fr

udgnrnstjhltn afw huoa `nnbjde effg paysjolbby l``nots yfur hffgs. Ndcfy tajs lrtjobn fd Wan Indn`jts f` Yneublr Nxnrojsn. Jt's ùbb f`

anbpùb tjps.

<=. ]nrsjstndon wjbb nvndtulbby ent yfu lbhfst ldytajde. Dnvnr ejvn up. Knnp yfur eflbs ldg grnlhs lbjvn.

<<. Wnbnvjsjfd prfiliby rujds hfrn hjdgs tald grues. Ent lwly `rfh tan WP ldg rnlg , nxnrojsn, bnlrd ldg strntoa yfursnb` .

<9. Jt's fkly tf ljb. Nvnryfdn als ljbng lt fdn tjhn fr ldftanr. @ljburn js l ernlt bj`n tnloanr. Jt tnloans us auhjbjty ldg afw tf ofrrnot

fur ofursn f` lotjfd. Wafhls Ngjsfd alg l ernlt lttjtugn tfwlrgs `ljburn. An sljg, "J alvn dft `ljbng. J'vn cust `fudg <=,=== wlys talt

wfd't wfrk." _nn lrtjobn3 Fvnrofhjde `nlr f` @ljburn

<?. Bnlrd `rfh tan hjstlkns f` ftanrs. Wanrn's ld fbg Snd prfvnri talt stltns3 "Jt tlkns l wjsn hld tf bnlrd rfh ajs hjstlkns, iut ld

nvnd wjsnr hld tf bnlrd `rfh ftanrs."

<7. Gfd't in l`rljg tf safw ldg tnbb ftanrs yfu bfvn tanh. Bj`n js safrt, sf bnlrd tf ejvn ldg rnonjvn bfvn. Bfvn ldg in bfvng.

<>. Bjvn sf talt tanrn js fdby stldgjde rffh lt yfur ùdnrlb. In tan inst spfusn, plrndt, rjndg, ifss fr wfrknr talt yfu old in sf talt

yfu old bnlvn tan wfrbg l inttnr pblon tald yfu `fudg jt.

"Wan gj``nrndon intwnnd soaffb ldg bj`n6 Jd soaffb, yfu'rn tlueat l bnssfd ldg tand ejvnd l tnst. Jd bj`n, yfu'rn ejvnd l tnst talt

tnloans yfu l bnssfd." Wfh Ifgntt


























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?<. Afw Wf Iujbg _nb`-Ofd`jgndonUand J wls jd hy bltn tnnds l `rjndg f` hjdn, ld nbjtn ltabntn, elvn hn tan hfst prf`fudg, ynt sjhpbn lgvjon talt oaldeng tan wly J

wfubg vjnw hysnb` `frnvnr. An tfbg hn3

"J` yfu gfd't tajdk vnry ajeaby f` yfursnb`, yfu old't nxpnot ldyfdn nbsn tf tajdk jt f` yfu."

Wrldsbltjfd - Jt hnlds talt wn lbfdn lrn rnspfdsjibn `fr iujbgjde snb`-ofd`jgndon. Un olddft gnpndg upfd, fr wljt `fr ldyfdn nbsn'slpprfvlb. Un hust snn fursnbvns ls wfrtay ldg olplibn f` loajnvjde ldytajde wn oaffsn tf loajnvn.

^btjhltnby, afw wn snn fursnbvns js hfrn jhpfrtldt tald afw ldyfdn nbsn snns us.J` wn gfd't wfrk lt bfvjde ldg loonptjde fursnbvns, dftajde ldyfdn nbsn tajdks hlttnrs.

Jd l sjhjblr vnjd, alvn yfu nvnr nbt talt yfu gfd't hnlsurn up tf ftanrs fvnrlbb6 Jd talt olsn, tajdk lifut afw hldy tjhns yfu hly alvn

hnt l efrenfus hld fr wfhld ldg tand l`tnrwlrgs `freft afw effg bffkjde tany wnrn inolusn tany alg dftajde jdtnrnstjde tf sly frofubg lgg dftajde f` vlbun tf yfur pnrspnotjvn. J wfubg tajdk jt alppnds hfrn f`tnd tald dft!

Ofdsjgnr talt jd ld fpjdjfd pfbb gfdn iy Hnd's Anlbta Hlelzjdn (<,=== Lhnrjold wfhnd lens 9< tf >7 jd twf fdbjdn pfbbs) wfhndrltng trljts rnbltjde tf oalrlotnr ldg pnrsfdlbjty huoa ajeanr tald tany sofrng tafsn rn`bnotjde paysjolb lttrlotjvndnss.

Jd ftanr fdbjdn qunstjfddljrns `jbbng fut iy ifta hnd ldg wfhnd tan duhinr fdn qulbjty `fudg gnsjrlibn jd sfhnfdn wls 'snb`-ofd`jgndon'. ]aysjolb lttrlotjvndnss gjgd't nvnd hlkn tan tfp <=!

Wan ifttfh bjdn js talt walt yfu tajdk f`, ldg afw yfu prfcnot yfursnb`, js hfrn jhpfrtldt tald hnrnby alvjde effg bffks. Iujbgjde snb`-ofd`jgndon js dft fdby l ernlt wly tf lttrlot ftanrs, iut l ernlt wly tf `nnb effg lifut yfursnb`!

Wjps @fr Iujbgjde _nb`-Ofd`jgndon

Lokdfwbngen Zfur ^djqundnss. Inbjnvn jd yfursnb` ldg kdfw talt yfu lrn fdn f` l kjdg. Jd tan wfrgs f` Ulbt Uajthld kdfw3

"Walt yfu lrn anrn--talt bj`n nxjsts, ldg jgndtjty;

Walt tan pfwnr`ub pbly efns fd, ldg yfu wjbb ofdtrjiutn l vnrsn."

Wanrn js df fdn nbsn bjkn yfu fd tajs pbldnt. Df fdn bffks bjkn yfu, als tan slhn tlbndts, nxpnrjndons, fr pnrspnotjvn ls yfu gf. Zfu lrn

udjqun ldg lrn tanrn`frn anrn tf hlkn yfur udjqun ofdtrjiutjfd. J` wn nloa fous fd walt wn irjde jdtf tan wfrbg tf salrn, tanrn old in

df ofhplrjsfds, ndvy fr rnernt. Un lrn anrn tf "ofdtrjiutn l vnrsn".

Ejvn jt Zfur Inst.

Uand yfu gf tan inst yfu old, wjta tan inst f` walt yfu'vn eft, yfu old't anbp iut `nnb effg lifut yfursnb` ldg talt ofd`jgndon

ofhns tarfuea jd nvnrytajde talt yfu gf. Ejvjde jt yfur inst hlkns yfu udl`rljg tf tlkn rjsks fr stnp fut f` yfur ofh`frt zfdn

- ifta ernlt ofd`jgndon-iujbgnrs.

]nrsnvnrn.

Nvnryifgy als sntiloks ldg fistlobns tf ofdtndg wjta. Gfd't bnt tanh udgnrhjdn yfur ofd`jgndon. Wrnlt tanh ls fppfrtudjtjns

tf strndetand yfur rnsfbvn ldg tand pnrsnvnrn.

Fvnrofhn lgvnrsjty.

Fvnrofhjde lgvnrsjty iujbgs ldg strndetands snb`-ofd`jgndon. Wan ernltnst sfdes, wfrks f` lrt ldg bjtnrlry pjnons alvn innd

wrjttnd iy tafsn waf alvn nxpnrjndong tan gnptas f` gnspljr, bfss ldg nhptjdnss ldg fvnrolhn tanh. Nxpnrjndojde slgdnss ldg

bfss, ldg tand rjsjde lifvn tanh, ejvns rjsn tf afpn ldg trjuhpa. Jt hlkns yfu strntoa ldg inofhn hfrn tald yfu wnrn.

Loofhpbjsa sfhntajde.

_nt eflbs `fr yfursnb` ldg tand pusa yfursnb` tf rnloa tanh. _nb`-ofd`jgndon sflrs wand yfu kdfw yfu old gf walt yfu put

yfur hjdg tf. Jt hlkns yfu `nnb udstfpplibn. Bjknwjsn, loajnvn hlstnry. Hlstnry nxpnrjndons lrn tafsn jd wajoa yfu kdfw yfu

alvn wfrkng alrg ldg put jd ernlt n``frt tf loajnvn suoonss.

_nplrltn Zfursnb` @rfh tan Nvndt.

Zfu lrn dft walt alppnds tf yfu, dfr afw yfu inbjnvn ftanrs snn yfu. Jd ftanr wfrgs, yfu lrn dft gn`jdng iy walt alppnds tfyfu, dfr lrn yfu gn`jdng iy afw ftanrs snn yfu. Zfu lrn waf yfu oaffsn tf in - l pnrsfd f` oalrlotnr, gjedjty ldg snb`-

ofd`jgndon.

Ofd`rfdt yfur `nlrs.

Wanrn's dftajde talt gnstrfys snb`-ofd`jgndon hfrn tald suoouhijde tf `nlr. Nvnryfdn `nnbs `nlr lt vlrjfus tjhns; wn'rn auhld,

afwnvnr `lojde ojrouhstldons wjta ofurlen ldg pfjsn strndetands oalrlotnr ldg iujbgs snb`-ofd`jgndon. ]ut yfursnb` fut tanrn!

J` yfu'rn l`rljg tf hnnt dnw pnfpbn, lttndg sfojlb nvndts, nto. - gfd't stly afhn ldg rnt. Gfjde iujbgs ofd`jgndon. F` ofursn,

yfu'bb `nnb, ldg prfiliby in lwkwlrg tan jrst nw tjhns jd dnw sjtultjfds, afwnvnr, tan hfrn yfu gf jt, tan inttnr yfu'bb ent,

ldg tanrn`frn tan inttnr yfu'bb `nnb lifut yfursnb`.

Effg bffks gf dft nqulb snb`-ofd`jgndon.

_fhn f` tan hfst lttrlotjvn pnfpbn jd tan wfrbg lrn jdsnourn ldg blok snb`-ofd`jgndon. Hlrjbyd Hfdrfn wls ofdsjgnrng tf in

fdn f` tan snxjnst, hfst inlutj`ub pnfpbn jd tan wfrbg, ynt san blokng l pfsjtjvn snb`-jhlen. _an hjseujgngby lbbfwng nxtnrdlb

`lotfrs, suoa ls tan lpprfvlb f` ftanrs, tf gntnrhjdn anr snb` wfrta. Effg bffks hly anbp yfu `nnb effg lifut yfursnb`tnhpfrlrjby, iut lrn iy df hnlds ndfuea.

Wlkn effg olrn f` yfursnb` . Uand yfu lrn jd jt, jd effg anlbta, ldg hlkn l pfjdt f` bffkjde yfur inst, yfu old't anbp iut nnb

ofd`jgndt. Wajs js gj``nrndt, f` ofursn, `rfh ofhplrjde yfur bffks tf ftanrs. Jt's lifut injde ofh`frtlibn wjta yfu. Nvnryfdn

bffks effg wand tany'rn jd effg salpn, wnbb erffhng, ldg anlbtay. Zfu old't anbp iut alvn l ebfw lifut yfu wand yfu tlkn

effg olrn f` yfursnb`.

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Bnlrd afw tf ejvn yfursnb` l pnp tlbk.

Un lbb alvn fur gfwd hfhndts, hfhndts f` gfuit, ofdùsjfd ldg udonrtljdty. Uand talt alppnds, wn hust bnlrd afw tf

rnstfrn snb`-ofd`jgndon. Fdn wly js tf udgnrstldg talt nvnryfdn efns tarfuea suoa hfhndts. Ldftanr js tf rnhnhinr plst

suoonssns, vjsulbjzn tan gnsjrng futofhn, ldg knnp lt jt! ]rlotjon hlkns pnr`not.

_nb`-ofd`jgndon js lisfbutnby nssndtjlb tf loajnvjde suoonss jd ldy ndgnlvfr. Zfu loqujrn jt iy gfjde, bnlrdjde, loofhpbjsajde, ldg

pnrsjstjde.

?9. _nb` Ofd`jgndon Lotjfd ]bldAfw Wf _tlrt Fdn

Uajbn jt js wfdgnrùb ldg lisfbutnby dnonsslry tf pfssnss pnrsfdlb ofd`jgndon fr snb`-ofd`jgndon, js jt pfssjibn tf alvn tff huoa6

Inbjnvn jt fr dft, yns!

Nvnd ls hfst pnfpbn blok ndfuea ofd`jgndon, fr pfssnss l pfsjtjvn snb`-jhlen, tanrn lrn tafsn waf fvnrnstjhltn tanjr olplijbjtjns, lrnfvnr fptjhjstjo, tlkn fd tff huoa rjsk ldg ndg up orlsajde ldg iurdjde.

_f way lh J nvnd irjdejde tajs up6

Wan ldswnr js, inolusn jd frgnr tf iujbg trun/endujdn snb`-ofd`jgndon, yfur snb`-jhlen hust in `fudgng jd rnlbjty. Zfu hust kdfw wafyfu lrn. Zfu hust alvn l rnlbjstjo nvlbultjfd f` yfur lijbjtjns ldg yfu hust ofhhjt tf ofdtjdung snb`-jhprfvnhndt. Lgg tf talt bnlrdjdetf hljdtljd `fous, hftjvltjfd ldg pnrsjstndon, ldg yfu'rn fd yfur wly!

L effg wly tf iujbg ldg hljdtljd yfur snb`-ofd`jgndon ldg stly fousng js tf snt up l prferlh fr lotjfd pbld fr yfursnb`. Anrn js ldfutbjdn f` afw yfu old ef lifut jt. Zfu old oustfhjzn jt tf yfur fwd dnngs fr yfu old `fbbfw tan stnps ls J'vn prnsndtng tanh.

_nb`-Ofd`jgndon Lotjfd ]bld

Inofhn lwlrn.

Kdfw waf yfu lrn ldg walt yfu wldt. Ls als innd sljg sf hldy tjhns - "J` yfu gfd't kdfw wanrn yfu lrn efjde, afw wjbb

yfu kdfw wand yfu ent tanrn6" Wlkn tan tjhn tf `jeurn fut walt yfur strndetas, lptjtugns ldg olplijbjtjns lrn ldg afw yfu old

tf inst usn tanh tf loajnvn pnrsfdlb sltjs`lotjfd ldg ùb`jbbhndt. Grlw up l oalrt fr nxonb sprnlgsannt futbjdjde yfur strndetas,

walt yfu ndcfy gfjde, ldg afw yfu old nstlibjsa eflbs. Bjst tan tajdes yfu'g bjkn tf gf ldg walt yfu alvn tf gf tf loofhpbjsa

tanh.

@fr nxlhpbn3

_trndetas ]nrsfdlb Lijbjtjns ]aysjolb Lijbjtjns Jdtnrnsts

rnbjlibn effg hnhfry offrgjdltng ilskntilbb

bfylb lrtjstjo effg stlhjdl pbly eujtlr

`rjndgby husjolb qujok rn`bnxns wrjtjde

trustwfrtay effg wrjtnr effg ruddnr ofhputnrs

_fhn pfssjibn eflbs ilsng fd tan lifvn snt f` tlbndts ldg olplijbjtjns hjeat in3

Wf stly paysjolbby jt iy cfjdjde l bfolb ilskntilbb bnleun

Wnloa eujtlr bnssfds lt tan bfolb ZHOL/ZUOL

_tlrt l ibfe fd ldy fdn f` jdtnrnsts tf jhprfvn wrjtjde skjbbs

Cfjd Wflsthlstnrs dntwfrk ldg gnvnbfp spnlkjde skjbbs

J` yfu gfd't tlkn lotjfd fr snt eflbs, iut cust `bljb lifut ljhbnssby wjtafut purpfsn fr `fous, jt wfd't tlkn bfde in`frn yfu

inofhn gjsjbbusjfdng ldg afpnbnss. Wafsn waf lrn snb`-ofd`jgndt kdfw walt tany wldt ldg tany wfrk lt enttjde jt.

Hftjvltn Zfursnb`.

_nb`-ofd`jgndon ofhns lbsf rfh tan lijbjty tf hftjvltn yfursnb` tf loajnvn yfur eflbs. F` ofursn, jt's nlsjnr tf cust

prforlstjdltn ldg `jdg nxousns `fr dft puttjde jd tan n` frt tf loofhpbjsa sfhntajde. ^d`frtudltnby, tajs tff bnlgs tf jdnrtjl,gjsjbbusjfdhndt ldg lbbjde jdtf l rut. Fdn wly yfu old stly fd trlok ldg stly hftjvltng js tf snt up l oalrt f` hust-gf

lotjvjtjns talt jdobugn3

?=-7= hjdutns f` nxnrojsn/cfeejde gljby

prlotjon eujtlr `fr ?= hjdutns, ? tjhns l wnnk



























wrjtn fdn lrtjobn l wnnk `fr ibfe

rnlg lrtjobns ldg dnwsplpnrs `fr jgnls ldg tf salrpnd bldeulen skjbbs

Wlkn olrn f` yfursnb`.

Nvnd tafuea rnbyjde fd yfur paysjolb lppnlrldon ldg effg bffks ls l ilsjs `fr snb`-ofd`jgndon js dft l effg jgnl, jt js

jhpfrtldt tf bffk ldg `nnb yfur inst. Wajs hnlds stlyjde anlbtay ldg `jt, hljdtljdjde effg erffhjde alijts ldg hlkjde tan

hfst f` walt yfu alvn. Gf sfhn rnsnlroa fd tan inst stybns ldg ofbfrs fr yfur ifgy typn. J` yfu dnng anbp, tanrn lrn hldy

hnd's ldg wfhnd's `lsajfd hlelzjdns talt old ejvn yfu sfhn ernlt jgnls. Wan Jdtnrdnt js lbsf l anbpùb rnsfuron `fr `jdgjde tan

bltnst trndgs ldg stybns. ]ly lttndtjfd tff, tf yfur lttjtugn. Afw yfu wlbk, tlbk, ldg ofdguot yfursnb` sjedj`joldtby rn`bnots afw

yfu `nnb lifut yfursnb`. L effg pnrsfdlbjty, l dnlt ldg stybjsa lppnlrldon ldg l shjbn fd yfur lon old tlkn yfu l bfde wly

tfwlrgs suoonss jd olrnnr, rnbltjfdsajps ldg pnrsfdlb loofhpbjsahndt.

Gnvnbfp Zfur Hjdg.

Ldg tand knnp gnvnbfpjde jt! Dft fdby wjbb pnfpbn `jdg yfu jdtnrnstjde ldg sfhnfdn waf ofdtrjiutns tf tanjr fwd kdfwbngen

ldg lwlrndnss, yfu wjbb knnp yfur irljd salrp ldg lotjvn.

]nfpbn waf ent hndtlbby blzy ldg gfd't ofdtjdun tf oalbbnden tanhsnbvns tarfueafut bj`n lrn hfrn prfdn tf gnvnbfp gnhndtjl,

Lbzanjhnr's ldg ftanr gnendnrltjvn irljd gjsnlsns ls tany len. _nb`-ofd`jgndon wjbb pbuhhnt!

Hlkn jt pfjdt tf gf suoa tajdes ls3

rnlgjde

irljd puzzbns

pblyjde elhns suoa ls oanss

stlyjde jd`frhng f` ourrndt nvndts

bnlrdjde lifut ebfilb jssuns

cfurdlbjde

hnhfrjzn pnfpbn's dlhns

jhprfvn yfur vfoliublry

_tly fd Wfp f` Wajdes ldg Ynjd`fron.

Ofdtjdun tf lssnss ldg nvlbultn yfursnb`. _nb`-ofd`jgndon old rjsn ldg `lbb gnpndgjde fd walt yfu'rn gfjde wjta yfursnb`. J`yfu alppnd tf sblok f`` ldg oaffsn dft tf knnp jhprfvjde, yfu wjbb inejd tf `nnb udjdspjrng ldg bnss ofd`jgndt. Nvnd tan hfst

suoonssùb pnfpbn jd tan wfrbg olddft, ldg gf dft, rnst fd tanjr blurnbs inolusn pnrsfdlb erfwta js l ofdtjdujde prfonss. Hlkn

surn, afwnvnr talt yfu gf dft tf ef fvnriflrg ldg put prnssurn fd yfursnb` tf loajnvn. Bnlrd tf eluen yfursnb` ldg ilbldon

strjvjde tf rnloa yfur eflbs wjta ùd ldg rnornltjfd.

Ls yfu old snn, snb`-ofd`jgndon js dft fdby ld loajnvlibn eflb j` yfu snt jt up ls l wfrklibn Lotjfd ]bld, jt old lbsf in ùd ldg

nxtrnhnby rnwlrgjde. Wlkn tan tjhn tf grlw up yfur fwd snb`-ofd`jgndon lotjfd pbld ldg tljbfr jt tf yfur plrtjoublr dnngs ldg eflbs

wanrn dnonsslry. Gnojgn wajoa oalrlotnrjstjos yfu wldt tf gnvnbfp, wfrk fd, fr loondtultn. Hlkn l elhn f` jt. Wan prfonss lbfdn wjbb

stjhubltn yfur ornltjvjty ldg waf kdfws walt ernlt tajdes old alppnd! Ndcfy tan rjgn ls yfu inofhn l hfrn ofd`jgndt jdgjvjgulb waf js

wjbbjde tf tlkn ofdtrfb f` ajs/anr fwd gnstjdy.

??. Anlbtay ]nrsfdlb Ifudglrjns & Afw tf Nstlibjsa Wanh

Bnlrdjde tf snt anlbtay pnrsfdlb ifudglrjns js dnonsslry fr hljdtljdjde l pfsjtjvn snb`-ofdonpt, fr snb`-jhlen. Jt js fur wly fòfhhudjoltjde tf ftanrs talt wn alvn snb`-rnspnot, snb`-wfrta, ldg wjbb dft lbbfw ftanrs tf gn`jdn us.

]nrsfdlb ifudglrjns lrn tan paysjolb, nhftjfdlb ldg hndtlb bjhjts wn nstlibjsa tf prftnot

fursnbvns `rfh injde hldjpubltng, usng, fr vjfbltng iy ftanrs. Wany lbbfw us tf snplrltn

waf wn lrn, ldg walt wn tajdk ldg nnb, rfh tan tafueats ldg nnbjdes f` ftanrs. Wanjr

prnsndon anbps us nxprnss fursnbvns ls tan udjqun jdgjvjgulbs wn lrn, wajbn wn

lokdfwbngen tan slhn jd ftanrs.

Jt wfubg dft in pfssjibn tf ndcfy anlbtay rnbltjfdsajps wjtafut tan nxjstndon f` pnrsfdlb

ifudglrjns, fr wjtafut fur wjbbjdednss tf ofhhudjoltn tanh gjrnotby ldg afdnstby wjta

ftanrs. Un hust rnofedjzn talt nloa f` us js l udjqun jdgjvjgulb wjta gjstjdot nhftjfds,

dnngs ldg prn`nrndons. Wajs js nqulbby trun `fr fur spfusns, oajbgrnd ldg `rjndgs.

Wf snt pnrsfdlb ifudglrjns hnlds tf prnsnrvn yfur jdtnerjty, tlkn rnspfdsjijbjty fr waf

yfu lrn, ldg tf tlkn ofdtrfb f` yfur bj`n.








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Afw gf wn nstlibjsa anlbtay pnrsfdlb ifudglrjns6

Kdfw talt yfu alvn l rjeat tf pnrsfdlb ifudglrjns. Zfu dft fdby alvn tan rjeat, iut yfu hust tlkn rnspfdsjijbjty `fr afw

yfu lbbfw ftanrs tf trnlt yfu. Zfur ifudglrjns lot ls `jbtnrs pnrhjttjde walt js loonptlibn jd yfur bj`n ldg walt js dft. J` yfu

gfd't alvn ifudglrjns talt prftnot ldg gn`jdn yfu, ls jd l strfde sndsn f` jgndtjty, yfu tndg tf gnrjvn yfur sndsn f` wfrta `rfh

ftanrs. Wf lvfjg tajs sjtultjfd, snt obnlr ldg gnojsjvn bjhjts sf talt ftanrs wjbb rnspnot tanh, tand in wjbbjde tf gf waltnvnr jt

tlkns tf nd`fron tanh. Jdtnrnstjdeby, jt's innd safwd talt tafsn waf alvn wnlk ifudglrjns tanhsnbvns tndg tf vjfbltn tan

ifudglrjns f ftanrs.

Ynofedjzn talt ftanr pnfpbn's dnngs ldg `nnbjdes lrn dft hfrn jhpfrtldt tald yfur fwd. Hldy wfhnd alvn trlgjtjfdlbby

tafueat talt tan dnngs f` tanjr ausildgs ldg oajbgrnd lrn hfrn jhpfrtldt tald tanjr fwd. Wajs js dft fdby udtrun, iut jt old

udgnrhjdn tan anlbtay `udotjfdjde f` tan `lhjby gydlhjo. J` l wfhld js wfrd fut hndtlbby ldg paysjolbby `rfh puttjde

nvnryfdn nbsn `jrst, san dft fdby gnstrfys anr fwd anlbta, san jd turd gnprjvns anr `lhjby f` injde `ubby ndeleng jd tanjr bjvns.

Jdstnlg, san safubg ndofurlen nvnry lhjby hnhinr tf ofdtrjiutn tf tan wafbn ls wnbb ls tlkn olrn f` ajhsnb` fr anrsnb`.

]uttjde tanhsnbvns blst js dft sfhntajde fdby wfhnd gf, iut hldy hnd ls wnbb.

Bnlrd tf sly df. Hldy f` us lrn pnfpbn-pbnlsnrs ldg f`tnd put fursnbvns lt l gjslgvldtlen iy tryjde tf loofhhfgltn

nvnryfdn. Un gfd't wldt tf in snb`jsa, sf wn put fur pnrsfdlb dnngs fd tan ilok iurdnr ldg lernn tf gf tajdes talt hly dft in

indn`jojlb tf fur wnbb-injde. Lotulbby, l onrtljd lhfudt f` "snb`jsadnss" js dnonsslry `fr alvjde anlbtay pnrsfdlb ifudglrjns.

Zfu gf dft gf ldyfdn ldy lvfrs, bnlst f` lbb yfursnb`, iy tryjde tf pbnlsn ftanrs lt yfur fwd nxpndsn.

Jgndtj`y tan lotjfds ldg inalvjfrs talt yfu `jdg udloonptlibn. Bnt ftanrs kdfw wand tany'vn orfssng tan bjdn, lotng

jdlpprfprjltnby, fr gjsrnspnotng yfu jd ldy wly. Gf dft in l`rljg tf tnbb ftanrs wand yfu dnng nhftjfdlb ldg paysjolb splon.

Lbbfw yfursnb` tf in waf yfu rnlbby lrn wjtafut prnssurn `rfh ftanrs tf in ldytajde nbsn. Kdfw walt lotjfds yfu hly dnng tf

tlkn j` yfur wjsans lrnd't rnspnotng.

Wrust ldg inbjnvn jd yfursnb`. Zfu lrn tan ajeanst lutafrjty fd yfu. Zfu kdfw yfursnb` inst. Zfu kdfw walt yfu dnng, wldt,

ldg vlbun. Gfd't bnt ldyfdn nbsn hlkn tan gnojsjfds `fr yfu. Anlbtay ifudglrjns hlkn jt pfssjibn `fr yfu tf rnspnot yfur

strndetas, lijbjtjns ldg jdgjvjgulbjty ls wnbb ls tafsn f` ftanrs. Ld udanlbtay jhilbldon foours wand yfu ndofurlen dnngjdnss,

fr lrn dnngy; wldt tf in rnsoung, fr lrn tan rnsounr, fr wand yfu oaffsn tf pbly tan vjotjh.

_jeds f` ^danlbtay Ifudglrjns

Efjde leljdst pnrsfdlb vlbuns fr rjeats jd frgnr tf pbnlsn ftanrs.

Ejvjde ls huoa ls yfu old `fr tan slkn f` ejvjde.

Wlkjde ls huoa ls yfu old `fr tan slkn f` tlkjde.

Bnttjde ftanrs gn`jdn yfu.

Nxpnotjde ftanrs tf `jbb yfur dnngs lutfhltjolbby.

@nnbjde ilg fr eujbty wand yfu sly df.

Dft spnlkjde up wand yfu lrn trnltng pffrby.

@lbbjde lplrt sf sfhnfdn old tlkn olrn f` yfu.

@lbbjde "jd bfvn" wjta sfhnfdn yfu ilrnby kdfw fr waf rnloans fut tf yfu.

Loonptjde lgvldons, tfuoajde ldg snx talt yfu gfd't wldt.

Wfuoajde l pnrsfd wjtafut lskjde.

Uand wn pfssnss anlbtay pnrsfdlb ifudglrjns Un alvn jhprfvng snb`-ofd`jgndon ldg l anlbtay snb`-ofdonpt.Un lrn hfrn jd tfuoa wjta rnlbjty.Lrn inttnr libn tf ofhhudjoltn wjta ftanrs.

Alvn inttnr hfrn ub`jbbjde rnbltjfdsajps.Alvn hfrn stlijbjty ldg ofdtrfb fvnr fur bjvns.

Jt js dnvnr tff bltn tf wfrk fd nstlibjsajde anlbtay pnrsfdlb ifudglrjns.

?7. Ynbltjfdsajp Ynlbjty OanokNvnry dfw ldg tand yfur prjhlry rnbltjfdsajp (wjta yfur spfusn, plrtdnr, bfvnr) dnngs l rnlbjty oanok

tf hlkn surn yfu lrn ifta fd tan slhn plen ldg jd tfuoa wjta nloa ftanr.

J'vn innd rnlgjde hldy lrtjobns bltnby lifut hnd ldg wfhnd wafsn spfusns/plrtdnrs alvn bn`t tanhudnxpnotngby bnlvjde tanh ifta surprjsng ldg gnvlstltng.

Hfst f` tanh alg df jdkbjde talt tan rnbltjfdsajp wls ldytajde iut effg. Wany slw df sjeds f`trfuibn, udusulb inalvjfr, fr walt wls tf ofhn orlsajde gfwd fd tanh.

Afw gfns tajs alppnd6

^d`frtudltnby jt gfns alppnd, ldg jt alppnds tf ofupbns talt lbbfw tanhsnbvns tf lbb jdtf ldudofdsojfus rfutjdn.







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Wany inejd tf tlkn nloa ftanr `fr erldtng, bfsn ofddnotjfd wjta nloa ftanr's tafueats ldg `nnbjdes ldg endnrlbby `frent tf gf tan shlbb,ofdsjgnrltn tajdes tany usng tf gf jd tan plst. Jt alppnds hfrn f`tnd tald ldyfdn wfubg olrn tf lghjt.

In`frn tan sjtultjfd gntnrjfrltns tf tan pfjdt f` df rnturd, tanrn lrn sfhn tajdes yfu old gf tf hlkn surn yfu ldg yfur plrtdnr lrn jd sydoldg wfrkjde tfentanr.

Wjps @fr Hljdtljdjde Effg Ynbltjfdsajp3

Ynspnot nloa ftanr. Wry tf udgnrstldg nloa ftanr's `nnbjdes ldg pfjdts f` vjnw. Gfd't try tf oalden fdn ldftanr dfw talt

yfu'rn jd tan rnbltjfdsajps. Zfu wnrn jdjtjlbby lttrlotng tf nloa ftanr fr l rnlsfd. Ynhnhinr walt jt wls ldg ofdtjdun tf

lpprnojltn jt.

Ofhhudjoltn. Dnvnr udgnrnstjhltn tan jhpfrtldon f` effg ofhhudjoltjfd. J` sfhntajde js efjde fd jdsjgn f` yfu, salrn jt.

Gfd't knnp yfur `nnbjdes, effg fr ilg, tf yfursnb`. J` yfu alvn l prfibnh bnt yfur plrtdnr jd fd jt. Ufrk fd l sfbutjfd tfentanr.

Jt wjbb ornltn jdtjhloy ldg irjde yfu obfsnr tfentanr. Uand sfhntajde effg alppnds tf yfu lt wfrk fr yfu'vn loajnvng l eflb,

salrn talt ls wnbb. Lbb salrjde ldg nxoaldejde f` jd`frhltjfd irjdes pnfpbn obfsnr tf nloa ftanr. ]rlotjon ofhhudjoltjde wjta

nloa ftanr.

Gf tan bjttbn tajdes. In ofdsjgnrltn ldg tafueatùb. J` yfu'rn enttjde yfursnb` l of``nn, lppbn fr sdlok `rfh tan kjtoand lsk yfur

plrtdnr j` an/san wldts fdn tff. Uand yfur spfusn js tjrng ldg sfrn ejvn ajh/anr l ilok rui fr hlsslen. In lwlrn f` nloa

ftanrs dnngs.

Gfd't ent olueat up jd tan rlt rlon. ]nfpbn ent tff wrlppng up jd enttjde lanlg ldg tan hnoaldjos f` nvnrygly bjvjde. Wany

rusa lrfudg gfjde, enttjde, ldg dft tlkjde tjhn tf bjvn jd tan hfhndt. Iy dft plyjde lttndtjfd tf nloa ftanr yfu old inofhn

gjsofddnotng wjta yfursnb` ldg yfur plrtdnr.

Hljdtljd l _ndsn f` Auhfr. Bluea tfentanr. Gfd't tlkn tajdes tff snrjfusby. Ilrrjde l trlengy, dftajde js sf snrjfus talt yfu

old't stnp ilok ldg bffk lt tan auhfrfus sjgn. Blueatnr js ofdtlejfus ldg ornltns jdtjhloy.

Wlkn olrn f` ldg rnspnot yfursnb`. Ls hndtjfdng jd Bfvn Zfursnb` jd frgnr udotjfd ubby, strjvn fr ilbldon. J` yfu gfd't tlkn

olrn f` yfursnb`, nvnrytajde lrfudg yfu wjbb `lbb lplrt jdobugjde yfur rnbltjfdsajp.

Alvn l Bj`n. Nvnryfdn dnngs l bj`n f` ajs/anr fwd. J` yfu gfd't alvn fdn, yfu dft fdby tndg tf jdvlgn sfhnfdn nbsn's splon,

yfu prfiliby inofhn tff gnpndgndt ldg tanrn`frn bnss jdtnrnstjde. Fdn f` tan hfst jhpfrtldt tajdes yfu old irjde tf l

rnbltjfdsajp js yfur udjqun snt f` qulbjtjns ldg l gj``nrndt pnrspnotjvn. Ofdtrlry tf walt yfu hly tajdk, hljdtljdjde yfur

jdgjvjgulbjty ldg alvjde l bj`n f` yfur fwd strndetands l rnbltjfdsajp ldg knnps jt `rnsa ldg jdtnrnstjde.

_f in`frn tajdes stlrt sbjgjde fr inofhn stledldt jd yfur rnbltjfdsajp, stlrt gnvnbfpjde sfhn effg hljdtndldon alijts. Ofhhudjoltn,

bluea, in jdgnpndgndt, tlkn olrn f` yfursnb` ldg yfur rnbltjfdsajp wjbb dft fdby survjvn, jt wjbb `bfurjsa.

?>. _nvnd ^snùb ]rlotjons tf Kjok _tlrt Zfur GlyFur anotjo bj`nstybns f`tnd alvn us ruddjde lrfudg jd ojrobns wfdgnrjde walt tf gf dnxt. Jt's dft talt wn gfd't alvn ld lendgl jd pblon; jt's

talt wn f`tnd `nnb solttnrng fr gnrljbng wand l wrndoa js tarfwd jdtf tan pblds.

Anrn lrn 5 usnùb prlotjons tf kjok stlrt yfur gly df hlttnr walt alppnds tf tarnltnd yfur sldjty! Zfu old jhpbnhndt sfhn, fdn, fr ldy

ofhijdltjfd f` tanh jdtf yfur gljby rfutjdn. Njtanr wly jt's ifudg tf ejvn yfu l iffst!

Anrn's afw tf kjok stlrt yfur gly3

^pfd rjsjde tlkn l hjdutn fr twf tf strntoa. Loofrgjde tf tan Hlyf Objdjo, strntoajde jdornlsns

husobn `bnxjijbjty, wajoa jhprfvns gljby pnr`frhldon ldg fvnrlbb hfvnhndt. Jt lbsf jdornlsns ibffg

`bfw tf yfur husobns ldg yfur irljd, wajbn lt tan slhn jt rnblxns yfu, taus nlsjde tndsjfd ldg strnss.

Wlkn l hfhndt `fr hjdgùbdnss rn`bnotjfd. L`tnr strntoajde, sbfw gfwd yfur irnltajde iy tlkjde jd l`nw gnnp irnltas ldg tand ofdondtrltn fd afw yfu `nnb, walt yfu snn, ldg walt yfu shnbb. Dft fdby

wjbb injde hjdgùb salrpnd yfur sndsns, jt wjbb anbp prnplrn yfu `fr tan gly lanlg iy jdornlsjde yfur

lwlrndnss ldg lijbjty tf `fous.

Alvn l bjttbn iffk f` jdspjrltjfdlb quftns fr plsslens aldgy . Alvn sfhn jdspjrltjfdlb quftns aldgy

`rfh wajoa yfu old oaffsn fdn lpprfprjltn `fr tan gly lanlg. @fr nxlhpbn3

"L wjsn hld wjbb hlkn hfrn fppfrtudjtjns tald an `jdgs." @rldojs Ilofd

"Jd tan ofd`rfdtltjfd intwnnd tan strnlh ldg tan rfok, tan strnlh lbwlys wjds - dft tarfuea strndeta, iut tarfuea

pnrsjstndon." Iuggal

Uafsn gly wfubgd't afbg prfhjsn wjta l `rnsa, ifbg lttjtugn tf inejd jt6

Pjsulbjzn l suoonssùb futofhn `fr tan gly. Ef fvnr walt yfu wldt tf loofhpbjsa `fr tan gly ldg vjsulbjzn jt turdjde futwnbb. F` ofursn tanrn lrn lbwlys bjttbn ebjtoans tf ofdtndg wjta, sf snn yfursnb` gnlbjde suoonssùbby wjta ldytajde talt hly

tarnltnd tf ent jd tan wly. Pjsulbjzjde js l ernlt wly tf ldtjojpltn walt bjns lanlg ldg lbnrts yfu tf ldy pfssjijbjtjns. Jdgnng

rnsnlroa als safwd talt ifta paysjolb ldg psyoafbfejolb rnlotjfds jd onrtljd sjtultjfds old in sjedj`joldtby jhprfvng wjta

vjsulbjzltjfd. Ld lgvldtlen jdgnng!
















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Wlkn l hfhndt `fr erltjtugn. Lokdfwbngen lbb tan effg tajdes yfu alvn efjde `fr yfu ‟ yfur anlbta, yfur `lhjby, yfur

fppfrtudjtjns ldg nvnrytajde nbsn efjde wnbb jd yfur bj`n. Uand yfu lpprnojltn walt yfu alvn, sfhnafw hfrn effg tajdes

`jdg tanjr wly tf yfu. Bjknwjsn, stugjns alvn safwd talt hljdtljdjde l sndsn f` erltjtugn old anbp yfu sustljd l hfrn pfsjtjvn

hffg ldg sndsn f` wnbb injde tarfueafut tan gly.

Bnt ef f` ldy dneltjvn tafueats fr erugens yfu hly in alrifrjde. Kdfw talt alrifrjde jbb `nnbjdes fr dneltjvjty tfwlrgs

sfhnfdn wjbb fdby grle yfu gfwd ldg prnvndt yfu `rfh injde lt yfur inst. Knnpjde yfur anlg obnlr wjbb bnlvn rffh `fr

ornltjvjty ldg lbb tan prfguotjvn tajdes yfu wldt tf loofhpbjsa fr tan gly.

Bnttjde ef ldg `frejvjde ftanrs js lbsf effg `fr yfur anlrt. L stugy `rfh tan Cfurdlb f` Inalvjfrlb Hngjojdn `fudg

`frejvndnss ldg bnttjde ef tf in lssfojltng wjta l bfwnr anlrt rltn ldg ibffg prnssurn ls wnbb ls rnbjnvjde strnss. Alvjde l

anlbtay anlrt ldg hjdg wfubg onrtljdby anbp ldyfdn‚s fvnrlbb pnr`frhldon fd l gljby ilsjs.

Ofhn up wjta l pnrsfdlb pfsjtjvn l``jrhltjfd tf hftjvltn yfu. Jdvndt l sbfeld, fr slyjde, talt pnrtljds tf yfu ldg wjbb

jdspjrn yfu tf in lt yfur inst. Jt ofubg in sfhntajde bjkn, "J ndgnlvfr tf hlkn l pfsjtjvn gj``nrndon wandnvnr J old," fr,

"Oalbbndens anbp hn erfw". Jt als innd safwd talt pfsjtjvn l``jrhltjfds (rnlbjstjo fdns, f` ofursn) snrvn ls l ernlt tffb tf

prferlh yfur suiofdsojfus hjdg tf anbp yfu pnr`frh wnbb ldg alvn l prfguotjvn hjdgsnt.

Ls hldy ltabntns, pnr`frhnrs, iusjdnss pnfpbn ldg pfbjtjojlds old lttnst tf, tanrn lrn hldy bjttbn tnoadjquns yfu old nhpbfy tf anbp yfu

rjsn tf ld foolsjfd - jd tajs olsn tf pfsjtjvnby kjok stlrt yfur gly. _f way dft inejd nvnry gly wjta tansn anbpùb bjttbn prlotjons6

?0. Ldltfhy f` l _uoonssùb Ynbltjfdsajp

Ualt gfns jt tlkn tf alvn l suoonssùb rnbltjfdsajp6Ls J hndtjfd jd tan lrtjobn Ynbltjfdsajp Ynlbjty Oanok , qujtn f`tnd ofupbns grj`t lplrt ldg bfsn ofddnotjfd wjta nloa ftanr in`frn tanyrnlbjzn walt als alppndng.

Jd sfhn olsns fdn f` tan plrtdnrs als hfvng fd iy tanhsnbvns, fr wjta sfhnfdn nbsn, bnlvjde tan ftanr gnvlstltng.

Dft fdby js tajs slg ldg ud frtudltn inolusn sf huoa js bfst, iut j` tan ofupbn alg innd hfrn lwlrn f` walt jt tlkns tf alvn l suoonssùb

rnbltjfdsajp, jt ofubg alvn innd prnvndtng.

Ls wjta hfst tajdes jd bj`n, l suoonss ub rnbltjfdsajp gfns dft ofhn lifut iy buok, js l `bukn, fr alppnds cust inolusn yfu wjsa jt. Jt js tan

rnsubt f` kdfwjde walt yfu wldt, wfrkjde lt jt, ldg injde `bnxjibn.

Uajbn l anlbtay, suoonssùb rnbltjfdsajp old jhprfvn yfur bj`n jd vjrtulbby nvnry lspnot, ld udanlbtay fdn old grljd ldg gnhfrlbjzn yfuwand jt's dft wfrkjde. Ynbltjfdsajps lrn bjkn ld jdvnsthndt. Wan hfrn yfu put jdtf tanh, tan hfrn yfu ent ilok. Wany tlkn ofhhjthndt,offpnrltjfd, ldg hutulb rnspnot.

Wjps `fr Iujbgjde _uoonssùb Ynbltjfdsajp

Kdfw walt yfu wldt jd l rnbltjfdsajp. Ls wjta ldy eflb yfu strjvn `fr jd bj`n, yfu hust kdfw walt yfu wldt ldg way. Gf

yfu wldt l rnbltjfdsajp inolusn yfu `nlr injde bfdnby6 Gf yfu dnng sfhnfdn tf anbp ply tan ijbbs6 Gf yfu cust wldt sfhnfdn

tf tlkn yfur rustrltjfds fut fd nvnry dfw ldg tand6 J` tajs js tan olsn fr ldy f` tansn sjtultjfds, yfu lrn jd jt `fr tan wrfde

rnlsfds.

L suoonssùb rnbltjfdsajp js dft udbjkn l effg plrtdnrsajp. Jd `lot, jt js l plrtdnrsajp - l plrtdnrsajp jd wajoa ifta pnfpbn lrn

ùbby jdvnstng, rnspnot nloa ftanr ls nqulbs ldg wldt tan slhn tajdes `rfh jt. L suoonssùb rnbltjfdsajp js fdn jd wajoa

`rjndgsajp, jdtjhloy, ldg salrng eflbs ldg vlbuns lifudg. ^dgnrstldgliby, j` twf pnfpbn gf dft salrn sjhjblr bj`n eflbs suoa ls

wldtjde oajbgrnd, bjvjde l plrtjoublr bj`nstybn, fr sjhjblr oubturlb vlbuns, gjsofrg ndsuns ldg tan rnbltjfdsajp oruhibns.

Alvn l sfbjg rjndgsajp. Dftajde ofdtrjiutns hfrn tf suoonssùb rnbltjfdsajps tald injde inst `rjndgs wjta yfur plrtdnr. L`tnr

lbb, wjta wafh nbsn gf yfu salrn tan hfst; alvn tan hfst jd ofhhfd, fr alvn oafsnd tf salrn l bj`n6 Wf alvn yfur plrtdnr ls l

ernlt rjndg, in l ernlt `rjndg. In l `rjndg waf salrns trust, afdnsty, rnspnot ldg gnpndglijbjty.

In wjbbjde tf ejvn ls wnbb ls tlkn. Bj`n als jts ups ldg gfwds ls gf rnbltjfdsajps. _fhntjhns fdn plrtdnr hly in efjde

tarfuea l alrg tjhn wjta l olrnnr, anlbta jssun, fr ftanr oalbbndens. Jd suoa sjtultjfds nvnryfdn dnngs suppfrt, ndofurlenhndt

ldg udgnrstldgjde, nspnojlbby rfh l bfvjde plrtdnr. J` l ofupbn js dft wjbbjde tf in tanrn `fr nloa ftanr jd gj``joubt tjhns ls

wnbb ls jd effg tjhns, l rnbltjfdsajp olddft strndetand ldg nvfbvn. Unltanrjde tan effg ldg tan ilg tfentanr iujbgs jdtjhloy,

oalrlotnr ldg rnsjbjndon jd l rnbltjfdsajp.

Gfd't tlkn nloa ftanr `fr erldtng. L surn rnbltjfdsajp glhpnr js tf tlkn fdn ldftanr fr erldtng. Ls stltng nlrbjnr,

rnbltjfdsajps tlkn wfrk ldg hljdtndldon. Wajs jdobugns plyjde lttndtjfd tf, ldg injde lwlrn f`, nloa ftanr‚s dnngs, `nnbjdes

ldg stltns f` hjdg. Jt's vnry nlsy tf ent olueat up jd tan rfutjdns f` gljby oafrns suoa ls ijbb plyjde, erfonry safppjde ldg

obnldjde ldg jd tan prfonss dnebnot yfur plrtdnr. Wf lvfjg enttjde jdtf suoa l rut, snt lsjgn 9=-?= hjdutns nloa gly tf tlbk tf

yfur plrtdnr lifut sfhntajde ftanr tald oafrns, wfrk, fr pnt pnnvns. Wlbk lifut vloltjfd pblds, ùddy tajdes talt hly alvn

alppndng gurjde tan gly, fr jdtnrnstjde jtnhs yfu hly alvn rnlg lifut.

Ofhhudjoltn rneublrby. Effg ofhhudjoltjfd js nssndtjlb tf l suoonssùb rnbltjfdsajp. Uand pnfpbn stfp ofhhudjoltjde

wnbb, tany stfp jdtnrlotjde ldg ofddnotjde wjta nloa ftanr. Ls hndtjfdng lifvn, ofhhudjoltjfd js dft hnrnby tlbkjde lifut

plyjde ijbbs, oafrns, fr wfrk prfibnhs. Jt's lifut lskjde nloa ftanr afw tan gly als efdn ldg bjstndjde tf tan ldswnr.In surn lbsf, tf tlkn tjhn tf gjsouss ldy jssuns talt hly dnng rnsfbvjde intwnnd tan twf f` yfu. Fdn f` tan wfrst tajdes talt

old ofhn intwnnd yfu js iujbt-up rnsndthndt fr aurt `nnbjdes talt alvnd't innd nxprnssng. In wjbbjde tf lghjt wand yfu'rn

wrfde fr wand yfu'vn innd dnebnotùb ‟ fr nvnd wand yfu nnb dnebnotng. Nxprnssjde nnbjdes dft fdby jdornlsns jdtjhloy, jt

lbbfws l ofupbn tf kdfw nloa ftanr inttnr.

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In bnxjibn ldg fpnd tf oalden. Oalden js jdnvjtlibn jd bj`n. Ynbltjfdsajps lrn df gj``nrndt. Jd frgnr `fr rnbltjfdsajps tf

`bfurjsa jt js dnonsslry tf in libn tf lglpt tf tan oaldens. Jd l suoonssùb rnbltjfdsajp twf pnfpbn erfw tfentanr tarfuea tan

effg, tan ilg, ldg bnss nvndtùb tjhns.

Anrn lrn sfhn suoonssùb rnbltjfdsajp qujok-tjps3

_tly ofddnotng

Alvn l endujdn `rjndgsajp

Hljdtljd effg ofhhudjoltjfd

Bnt ef f` nef, fr tan dnng tf in 'rjeat'

Gnlb wjta strnss, `rustrltjfd ldg ldenr prfguotjvnby; gfd't tlkn jt fut fd yfur plrtdnr

_alrn auhfr

Gfd't swnlt tan shlbb stu``

Alvn snb`-bfvn, snb`-rnspnot

Ndcfy salrng eflbs ldg bj`nstybn

Ndsurn tanrn js oanhjstry

Wlkn jdtnrnst jd nloa ftanr

Hlkn tjhn `fr nloa ftanr - iujbg jdtjhloy

_urprjsjde Ynbltjfdsajp Hytas

_uoonssùb rnbltjfdsajps gfd't tlkn ldy wfrk. Loofrgjde tf Bjsl Ibuh, l objdjolb psyoafbfejst spnojlbjzjde jd

ofupbns tanrlpy, "Wan strfdenst hfst ndgurjde rnbltjfdsajps tlkn bfts f` alrg wfrk." _an inbjnvns talt fur oubturn,

plrndtjde stybns ldg nguoltjfdlb systnhs gfd't prnplrn us `fr tan lot talt nvnd suoonssùb rnbltjfdsajps tlkn n``frt.

Lreujde rujds rnbltjfdsajps. \ujtn tan ofdtrlry! Ualt rnlbby rujds rnbltjfdsajps js dft rnsfbvjde yfur jssuns. Ibuh

gnoblrns talt, "@jeats old in rnlbby anlbtay ldg ld jhpfrtldt `frh f` ofhhudjoltjfd ldg obnlrjde tan ljr." F` ofursn

tan typn f` lreuhndts ofupbns alvn hlkn l ije gj``nrndon. J` tany lrn dlsty, ofdgnsondgjde fr ud`ljr, tany gfd't

rnsfbvn ldytajde ldg bnlvn tan ofupbn ldery ldg rnsndtùb. ]rfguotjvn ofd`bjots, fd tan ftanr aldg, anbp tan ofupbn

udgnrstldg nloa ftanr ldg bnlg tf rnloajde lernnhndt.

Jd frgnr tf alvn l suoonssùb rnbltjfdsajp yfu alvn tf oalden tan ftanr pnrsfd. ^d`frtudltnby, yfu olddft

oalden ldyfdn nbsn, yfu old fdby oalden yfursnb`. Jd `lot, wn sfhntjhns pbly tan iblhn elhn ldg inbjnvn taltsfhnfdn nbsn dnngs tf oalden. Yltanr tald `lbb jdtf talt trlp, `jeurn fut afw yfu old in l inttnr plrtdnr ldg gf yfur

inst tf jhprfvn l sjtultjfd. J` yfu wldt tajdes tf oalden, yfu alvn tf oalden.

J` jt's trun bfvn, plssjfd wjbb dnvnr `lgn. Yfhldtjojsh ldg Afbbywffg hfvjns lsjgn, nvndtulbby plssjfd gfns `lgn.

Gljby bj`n, erfwjde rnspfdsjijbjtjns, ldg sfhntjhns l gubb rfutjdn old qujokby glhpnd plssjfd. Wan effg dnws js talt

plssjfd gfnsd't alvn tf gjslppnlr. _fhn pblddjde, `frntafueat ldg sndsn f ùd old sustljd jdtjhloy, lgvndturn ldg

plssjfd. Jt cust tlkns wjbbjdednss ldg jhlejdltjfd.

Cnlbfusy safws trun bfvn ldg olrjde. _lgby, cnlbfusy js hfrn l gnhfdstrltjfd f` jdsnourjty ldg l blok f`

ofd`jgndon jd fdnsnb` ldg tan rnbltjfdsajp tald l gnhfdstrltjfd f` bfvn ldg olrjde. Jd suoa olsns tan plrtdnr hust

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