activity guide jan-apr 2011

A new Fitness Studio and larger Weight Room Opening Soon!

ACTIVITY GUIDEJANUARY to APRIL 2011

Serving the communities of COLWOOD • HIGHLANDS • LANGFORD • METCHOSIN • VIEW ROYAL • JUAN DE FUCA ELECTORAL AREA

250-478-8384 • www.westshorerecreation.caFollow us on Facebook www.facebook.com/westshorerecreation

Registration begins December 9th

1www.westshorerecreation.ca JANUARY – APRIL 2011

WEST SHORE PARKS & RECREATIONServing the residents of the West Shore of Victoria, BC; West Shore Parks & Recreation offers wonderful facilties for a variety of recreational opportunities including Juan de Fuca Recreation Centre, Bear Mountain Arena, Juan de Fuca Par 3 Golf Course & Centennial Centre.

TABLE OF CONTENTSSpecial Events 2/3

SchedulesPublic Swimming 4Waterfit 5Public Skating 6Weight Room & Fitness 8/9

ServicesAdmissions/Facility Rentals 10Child Minding 10Birthday Parties 11

Swimming LessonsPrivate Lessons 12Preschool (6 Months – 5 Years) 12-13School Age (6 –12 Years) 14-15

Skating LessonsPreschool (6 Months – 5 Years) 16-17

Family & PreschoolRegistered Programs 18-2510 Month Preschool 20Toddler Social 21

School AgeRegistered Programs 26-33Licensed Out of School Care 28

TeenAquatics 34Registered Programs 34-37

Outdoor & AdventureRegistered Programs 38-39

AdultAquatics 40Registered Programs & Sports 41-48Social Club 49Fitness & Weight Training 50-54 Rehabilitation 55Health & Wellness (Yoga/Pilates) 56-5855+ Seniors Centre 59

Golf Course 60-61

ResourcesGreater Victoria Public Library 62Shoreline Community School 63L.I.F.E./Low Cost Options 66-67Staff/Community Contacts 68-69How to Find Us/Site Map 70-71Registration & Refund Policy 72

KEEPING IN TOUCH

MAIN RECEPTION 250-478-8384

FAX (RECEPTION) 250-474-8650

GOLF PRO SHOP 250-474-8621

55+ CENTRE 250-474-8618

BOOKINGS 250-474-8611

CATERING 250-474-8609

CENTENNIAL CENTRE 250-474-5825

CENTENNIAL (FAX) 250-474-5811

FACILITY HOURS

JUAN DE FUCA RECREATION CENTRE

1767 ISLAND HIGHWAY, COLWOOD

Monday – Friday 6 AM – 10 PM*

Saturday & Sunday 7 AM – 8:30 PM*

Stat Holidays 11 AM – 5 PM**Reception closes 30 min prior to facility closure.

JUAN DE FUCA GOLF COURSE

Located in the Lower Park behind Juan de Fuca Recreation Centre

Monday – Sunday Dawn to Dusk

CENTENNIAL CENTRE

2805 CARLOW ROAD, LANGFORD

Monday - Friday 9 AM – 5 PM

Saturday & Sunday Programs

Stat Holidays Closed

BEAR MOUNTAIN ARENA

Located in the Lower Park behind Juan de Fuca Recreation CentreEvent Specific

SCHEDULES

CALL 478-8384 PRESS 3, then for:

POOL PRESS 1

FITNESS PRESS 2

WEIGHT ROOM PRESS 3

SPECIAL EVENTS PRESS 5 then 2

FIELD CONDITIONS PRESS 5 then 3

Follow us on Facebook www.facebook.com/westshorerecreation

2 A perfect place to play!JANUARY – APRIL 2011

SPECIAL EVENTSDECEMBERWinter Wonderland SkateDecember 18 2:15 – 3:45 PMDecember 19, 20, 21 1:15 – 2:45 PMJdF Arena will be transformed into a winter wonderland. complete with holiday music, treats, and even Santa. PLEASE NOTE: No skate sharpening or glides are available during sessions.Juan de Fuca Arena Family $20, Child $4, Student/Senior $5, Adult $7

Christmas in the ParkSunday, December 19 5:30 – 8:30 PMAn evening of children’s activities, music and merriment. Food, drinks, and a visit from Santa himself (when he finishes his official parade duties). Dress for the weather and prepare for the fun.City Centre Park FREE

Fire Truck ParadeSunday, December 19 A festive event with all the lights and sirens. Come see the decorated fire trucks and emergency vehicles with our local heroes aboard celebrating the season. For parade route information please visit our web site at www.district.langford.bc.ca

FREE

JANUARYBeginnings 2011 January 13 – 23This 3rd Annual Emerging Artists Show is an opportunity for artists who have not yet become professional to show their work in a professional Gallery.250-391-5522 www.coastcollective.ca Coast Collective Art GalleryFREE

Pacific Cup Hockey TournamentJanuary 14 – 16Greater Victoria is pleased to welcome back The Pacific Cup, Canada’s largest Adult Recreational Hockey Tournament. Join us at both Bear Mountain Arena and JdF Arena for the this top-notch event.

Juan de Fuca/Bear Mountain Arena

Salon Des RefusesJanuary 27 – February 13In the tradition of 19th century Paris, Coast Collective will mount a show of works rejected by other juried shows in the area. Here’s your chance to see hundreds of works are not accepted into shows! 250-391-5522 www.coastcollective.caCoast Collective Art GalleryFREE

FEBRUARYValentine’s Day SkateMonday, February 14 10:30 – 11:20 AMJDF Arena, 2 for 1 Admission

Through the Lens IIFebruary 17 - March 6 Discover the amazing variety available from modern photographic techniques as well as the striking beauty of traditional photography. 250-391-5522 www.coastcollective.caCoast Collective Art Gallery FREE

West-Mont Montessori School Open House and Art ShowSaturday, February 12 10 AM – 3 PM Everyone Welcome! 4075 Metchosin Road

Visit www.west-mont.ca for details.

Pro-D Day Skate & SwimFriday, February 18Skate at JdF Arena 1 – 2 PMToonie Admission

Swim at JdF Pool 1 – 3 PMRegular Admission

Do you have an event you want listed?If you are a community organization or non-profit in the West Shore and want to highlight your special event for May-August 2011 contact Bobbi Neal at 250-474-8608 EXT 3 or e-mail [email protected]

by February 1, 2011

RECREATION BY DONATIONJoin us for a Holiday Drop-In for just $2. All the proceeds will be donated to the Goldstream Foodbank. See times below.

Christmas Eve December 24 $2 DonationA perfect way to start the holidays.

Skate 10:30 AM – 12 PMSwim Pool Closed, Dec 9 – 27Weight Room 12 PM – 2 PM

New Years Eve December 31 $2 DonationEnd the year with some old fashioned funSkate 10:30 AM – 12 PMSwim 12 PM – 2 PM Weight Room 12 PM – 2 PM

PRESCHOOLPROGRAMS


SPECIAL EVENTS

MARCHPro-D Day Skate & SwimFriday, March 4Skate at JdF Arena 1 – 2 PM Toonie AdmissionSwim at JdF Pool 1 – 3 PMRegular Admission

Just Say Yes A Presentation by Rob DykeThursday, March 107 – 8 PMRob Dyke an adventurer, distance swimmer, entrepreneur and business man talks about a new way of approaching problems and situations with a positive perspective. Using visuals from his adventures, Rob talks about overcoming obstacles and turning seeming failure and into success.JDF Spinnaker RoomFREE

Side-By-Side Associates Show March 10 – 27An exclusive showing of the exciting and diverse works of Associate Members of the Coast Collective. 250-391-5522 www.coastcollective.caCoast Collective Art GalleryFREE

St.Patrick’s Day SkateThursday, March 1712 – 12:50 PMJDF Arena, Toonie Admission

Earth HourSaturday, March 26 8:30 pm (Local Time)Join the hundreds of millions of people around the world who will turn off their lights for an hour to demand action on climate change. www.earthhour.org

Bloomin’ Again! March 31 – April 24Celebrate the return of spring with our third annual floral art show. Watch for the dates of related special events.250-391-5522 www.coastcollective.caCoast Collective Art GalleryFREE

APRILView Royal Garden Club Spring Flower ShowSaturday, April 9 1 - 3 PMAdmission includes refreshments and door prizes. Shoreline Community School 2750 Shoreline Drive Info: 250-478-5880 $5 Admission

Pro-D Day Skate & SwimFriday, April 15Skate at JdF Arena 1 – 2 PM Toonie AdmissionSwim at JdF Pool 1 – 3 PM Regular Admission

11th Annual Easter Egg HuntSaturday April 23Start Time 10 AMKinette Club of Juan de Fuca (Victoria) presents an annual Easter Egg Hunt. 3 age groups for children under 13, guaranteed treat bag with donations.JdF Recreation Centre (Behind JDF Library)

Donations of $3 for Cystic Fibrosis

Al Frescoes April 28 – May 15 Works painted on site, “En Plein Air”, all around the Victoria by members of the Al Frescoes group.250-391-5522 www.coastcollective.caCoast Collective Art GalleryFREE

Greater Victoria Youth Climate Action Summit & Off-the-Grid Music & Arts FestivalComing in April, 2011 A youth-driven, regional celebration for Earth Day 2011. Success stories, songs, poetry and visual art inspired by nature or representing a healthy, happy and sustainable community future.www.offthegridfestival.ca

MAYMove for Health DayTuesday, May 10All Greater Victoria recreation centres, are offering drop in admissions at facilities for the cost of $2.All Greater Victoria Recreation Centres

National Youth WeekMay 1 – 7Join us in promoting active living for youth. During the week youth ages of 13 – 18 are free for drop in activities such as Swimming, skating … some restriction do apply. For other events during this week see Event Listings on Facebook. JdF Recreation Centre


SWIMMINGSCHEDULE

DESCRIPTIONSPUBLIC SWIM 240’ slide, try it on your front, on your back, or on a tube. No length swimming available.

LEISURE & LENGTHSLengths and leisure available. Adventure pool, spray toys, toddler & big water slide are open.

LENGTHS, LESSONS & LITTLE ONESDrop-in playtime for you and your preschooler, lengths and registered lessons offered.

EARLY BIRDLane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule for times.

LENGTHS & LESSONS Need flexibility? Some lane swimming will be available (# of lanes varies on lessons and rentals). Sauna, steam & swirl pool open.

FAMILY SWIM Join us Friday night and Sunday afternoon for this family only swim time. Children must be accompanied by an adult.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Early Bird6 - 9 AM

CLOSED Rental Block 474-8616

Lengths & Lessons9 - 11:30 AM

Lengths, Lessons & Little Ones

9 - 11:30 AM


Lengths, Lessons & Little Ones 9 - 11:30 AM


Lengths & Lessons9 - 12:00 PM (Limited Lengths)

Leisure & Lengths 11:30 - 3 PM(Shared with Lessons Monday & Wednesday 1-2:30 PM)

Leisure & Lengths*12 - 1:30 PM

Family Swim*12 - 1:30 PM

Public Swim*1:30 - 4 PMPublic

Swim* 3 - 5 PM

Lengths & Lessons3 - 7:30 PM

Lengths & Lessons3 - 5 PM

Lengths & Lessons3 - 7:30 PM

Lengths & Lessons3 - 5 PM Lengths & Lessons

4 – 6 PM (Limited Lengths)Leisure &

Lengths*5 - 6 PM

Leisure & Lengths*5 - 6 PM

Leisure & Lengths*5 - 6 PM

Lengths & Lessons6 - 8 PM (Limited Lengths)

Lengths & Lessons6 - 8 PM (Limited Lengths)

Family Swim & Lessons*6 - 8 PM

Public Swim*6 - 8:30 PM

Toonie Swim* 7:30 - 8:30 PM

Toonie Swim* 7:30 - 8:30 PM

Leisure & Lengths8 - 9:30 PM

Leisure & Lengths8 - 9:30 PM

Public Swim* 8 - 9:30 PM

Leisure & Lengths*8:30 - 9:30 PM

Leisure & Lengths*8:30 - 9:30 PM

Rental Block Call 474-8616

* Indicates Slide & Spray Toys are available during this session. Children under 7 years must be accompanied by a person 16 years or older at all times in the pool. Ratio of 1 adult for 4 children. Schedule subject to change.

IN EFFECT

January 3 to April 30

Please watch for our Spring Break Schedule in effect March 21 – 27


WATERFITSCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Combo8 – 9 AM

Aqua Jocks6 – 7 AM

Combo8 – 9 AM

Aqua Jocks6 – 7 AM

Combo8 – 9 AM

Shallow11 AM -12 PM

Deep11 AM -12 PM

Shallow11 AM -12 PM

Deep

11 AM -12 PM

Shallow

11 AM -12 PM

Aqua Bootcamp7:30 - 8:30 PM

Deep8:30 - 9:30 PM

Shallow8:30 - 9:30 PM

Deep8:30 - 9:30 PM

Shallow

8:30 - 9:30 PM

DESCRIPTIONS AQUA JOCKSA high intensity, invigorating work-out. This may be the perfect addition to enhance your athletic performance.

COMBOShallow or Deep? Why not try our combined class where you can get the benefits of both. A work out to splash your way to overall health.

DEEPMax resistance, minimal impact. Tone & strengthen muscles without joint stress. A belt keeps you afloat, ab muscles keep you upright.

SHALLOWA diverse fitness class with great music to keep you moving and motivated, suitable for all levels. Swimming skills NOT required.

AQUA BOOTCAMPA high intensity, non-weight bearing class combining cardio, core and strength training. This ‘all wet’ Boot Camp will get you hooked & hyped on water workouts. You don’t want to miss this class.

SPECIAL SWIMSActivities include games, refreshments, and prizes. More special swims on the Special Events pg 2-3

Pro-D Day Swims FEB 18 1 – 3 PMMAR 4 1 – 3 PMAPR 15 1 – 3 PM

FREE Swims from Coast Capital TUESDAY 7:30-8:30 PMJANUARY 18 & MARCH 15

STAT HOLIDAY HOURSApril 22 & 25

Leisure & Lengths 11 – 1 PMPublic Swim 1 – 4:30 PM

SAFETYChildren under 7 years of age must be accompanied by a person 16 years or older at all times in the pool. Ratio of 1 adult for 4 children.

Waterslide Please be aware that the waterslide has a height requirement, and children must be 48” tall to slide.

Change Rooms Along with Men’s and Women’s change rooms, a Family change room is available for parents with little ones or for those who may require assistance.

Parents if your child has not “mastered” toilet training, we ask they wear a swim diaper while they are in the pool. Purchase a swim diaper at Reception.


SKATINGSCHEDULE

SAFETYFigure skating and hockey playing are not permitted during public sessions (unless specified). All patrons MUST wear skates while on the ice and helmets are recommended for all skaters.

RENTALSFor lessons and or public sessions.

Lesson Rental $1.50 Skate Rental $3.00 Skate Sharpening $5.35

INTERACTo use interac to pay for admission and/or skate rentals, visit the front Reception desk and bring receipt to the skate shop.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Adult Skate10:00 to 11:20 AM

Adult Skate10:00 to 11:20 AM

Toonie Skate10:30 to 11:20 AM

Parent & Tot10:00 to 11:20 AM

Adult Figure Skating10:40 to 11:50 AM

Duffer Hockey11:30 to 12:50 PM

Adult Figure Skating11:30 to 12:50 PM


Toonie Skate12:00 to 12:50 PM


Toonie Skate1:00 to 2:00 PM

Family Skate1:15 to 2:45 PM

Parent & Tot2:00 to 3:20 PM

Everyone Welcome2:30 to 3:50 PM

Everyone Welcome2:15 to 3:45 PM

Family Skate6:15 to 7:20 PM

Public skating may be cancelled for special events. Call 478-8384 to confirm schedule.

DESCRIPTIONS TOONIE SKATEEveryone welcome! $2 admission, skate rentals are just a toonie too!

FAMILY SKATEBring the family for some fun, enjoy music, on ice games, and toys. Our special family rate covers up to 5 family members for only $12.20

ADULT FIGURE SKATINGLike to stage a comeback in a friendly environment? Freestyle skaters and ice dancers will find our selection of music inspiring.

ADULT DUFFER HOCKEY (18 Years & Up)Full ice recreational game (full gear required). Max 20 players/2 goalies per session; goalies play free. Call 478-8384, EXT 2209 to register.

PARENT AND TOTA special skate for parents and children 6 yrs and under. Introduce them to skating. Children in strollers welcome but require a helmet.

ADULT SKATEA leisurely skate - a great way to stay in shape.

EVERYONE WELCOMEJoin your friends for a great time out!

IN EFFECT

January 3 to March 20

Please watch for our Spring Break Schedule in effect March 21 – 27

SPECIAL SKATESActivities include games, refreshments, and prizes.

Winter Wonderland DEC 18 2:15 – 3:45 PMDEC 19 1:15 – 2:45 PMDEC 20 1:15 – 2:45 PMDEC 21 1:15 – 2:45 PMSpecial Admission Rates

Christmas Eve DEC 24 10:30 – 12 PMToonie Admission

New Years Skate DEC 31 10:30 – 12 PMToonie Admission

Valentine’s Day Skate FEB 14 10:30 – 11:20 AM2 for 1 Admission Rates

St. Patrick’s Day Skate MAR 17 12 – 12:50 PMToonie Admission

Pro-D Day Skates FEB 18 1 – 2 PMMAR 04 1 – 2 PMToonie Admission

WEIGHT ROOM

Bigger & Better For You• Twice the room to workout – 6555 sq ft

• More Treadmills, Elliptical trainers, Upright Bikes, Recumbent Bikes & NuSteps

• More Free Weights including dumbbells up to 120lbs, fixed barbells

• Additional squat rack and benches

• TRX Suspension Training

• Dual adjustable pulley for functional cable training

• New adapted Upper & Lower Body Ergometer

• More room for stretching, functional training and floor exercises

• Automatic door for improved accessibility

• More classes to maximize your results

FITNESS STUDIO

Fresh & New• Over 35 fitness classes per week

Check out the schedule page 9

• Now offering spin classes, Zumba, Power Circuit, Spynga, Fusion Fitness, Boot Camp, 2B Fit, Lunchtime Lift, 50 Plus Strength & Stretch and so much more

• Workout in a great new atmosphere complete with sport flooring, air quality, and temperature control

• Easy accessibility to change rooms, showers & child minding

• Great staff and friendly atmosphere

• Improving the quality of your fitness opportunities in the West Shore

www.westshorerecreation.ca

New Year – New Fitness FacilitiesOpening Soon!


WEIGHT ROOM

IN EFFECT

January to April, 2011

Drop in’s are welcome for these registered

classes if space is available

$12/a person per class.

Please see pages 56-58 for more

information about Yoga and Wellness

classes

MONDAY to FRIDAY SATURDAY SUNDAY

WEIGHT ROOM HOURS

6 AM – 10 PM 7 AM – 8:30 PM

ATTENDANT ON DUTY

9 – 11 AM and 4 – 10 PM 10 AM – 12 PM 4:30 – 8:30 PM

For the safety, comfort and enjoyment of all: • Patrons 16 YRS & UP welcome at all times

• Ages 13-15 years require a Weight Room orientation and are welcome on their own during supervised hours, but must be accompanied by a parent during non-supervised hours

• Running or walking shoes required (no sandals, flip flops, boots, etc.)

• T-shirts required

Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).

HOLIDAY HOURSApril 22 & 25

Weight Room Hours 11 – 5 PM

Attendant on Duty 11 – 1 PM & 3 – 5 PM

YOGASCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Iyengar Yoga9:00 AMUpper Clubhouse

Hatha Yoga9:30AMFitness Studio

Gentle & Therapeutic Yoga9:30 AM Fitness Studio

Easy Yoga9:15 AMUpper Clubhouse

Hatha Flow Yoga9:30 AMFitness Studio

50 Plus Yoga10:30 AMUpper Clubhouse

Chi Kung11:30 AMFitness Studio

Kundalini Yoga11:00 AMUpper Clubhouse

Iyengar Yoga5:30 PMFitness Studio

Gentle & Therapeutic Yoga6:00 PMUpper Clubhouse

Prenatal Yoga5:30 PMFitness Studio

Hatha Yoga7:15 PMUpper Clubhouse

Tai Chi7:15 PMFitness Studio

Hatha Yoga7:15 PMFitness Studio

Weight Room CLOSED January 10–16

Watch for the Opening of the Weight Room

Expansion January 17

Please Note due to the Weight Room Expansion we will be closed January 10 – 16, re-opening January 17


FITNESSSCHEDULE

Dates are subject to opening of new fitness

studio. Please see pages 50-53 for start

date of classes.

CLASS MON TUE WED THU FRI SAT SUN

2 B Fit(2)

7:15 PMRoom 101

50+ Strength Stretch (2)

11:30 AMFitness Studio



Ab Attack (2)

7:30 PMSeniors Room 101

Boot Camp (2)

6:15 PMWishart School

6:15 PMSeniors Room 101

Fusion Fitness(2)

7:15 PMFitness Studio


Jazzercise (3)


6:30 PMJohn Stubbs

6:15 AMSeniors Room 101


6:30 PMJohn Stubbs

6:15 AMSeniors Room 101


Lunch Time Lift(1)



Power Circuit(1)

6:15 AM Fitness Studio


6:15 AM Fitness Studio


Power Walk & Weights (1)


Step it Up (1)


Stroller Fit (1)


Spynga(4)


Spin Classes(2)






Zumba(2)


TRX Suspension(2)

8:15 PMWeight Room

10:00 AM6:30 PMWeight Room

5:45 PMWeight Room

X-FITT(2)


Please check our Fitness and Weight Room sections for full descriptions and start dates. Schedule subject to change and Drop in may be limited.

1. Guarantee your spot by registering or Drop-in using your West Shore Parks & Recreation Admission pass.

2. Guarantee your spot by registering or Drop-in using your West Shore Parks & Recreation Admission pass plus $4 specialty fee (payable at reception).

3. Jazzercise fees apply (payable at the class).

4. Guarantee your spot by registering or Drop-in using your West Shore Admission pass plus $11 specialty class fee (payable at reception).

Watch for the Grand Opening

of the NEW Fitness Studio early in 2011.


ADMISSIONPRICES

FACILITYBOOKINGS

CHILDMINDING

DROP IN ADMISSION FEES (Includes HST)

SINGLE 10’s 20’s

Adult (19 – 54 YRS) 6.10 54.90 97.60

Senior (55+ YRS) 4.45 40.05 71.20

Student (13 – 18 YRS) 4.45 40.05 71.20

Child (6 – 12 YRS) 3.20 28.80 51.20

Child Minding 2.20 22.00

Family (Max 5)2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students

12.20 109.80

PASSES (Includes HST)

1 Month Pass 56.85

3 Month Pass 144.70

Annual Pass * 409.00

Family Annual Pass * 948.00

Regional Annual Pass * For use at 12 Greater Victoria Recreation Centres.

449.00

* Monthly & Quarterly payment plans available. Visa/MasterCard are accepted. Please Note: a $25 admin fee will be charged upon registration of all payment plans.

West Shore Parks & Recreation has a variety of facilities that can be rented by the public. Whether you are planning a meeting, wedding, or a workshop we have a venue and catering for you.

HOW TO BOOK ...WSPR FacilitiesComplete a “Request for Use Form” available at JdF Reception, or online at www.westshorerecreation.ca.

The completed forms may be returned in person, by mail, fax, or e-mail to [email protected]. Upon receipt of the completed “Request for Use Form”, our Bookings Department will process the request, and contact you when Rental Contract/Permit has been prepared. It is not a confirmed booking until signed and paid.

School District #62 (Sooke)As a service to the community West Shore Parks & Recreation co-ordinates evening/weekend use of School District #62 (Sooke) gyms, classrooms, fields.

FACILITIES FOR RENTArena Ice and Dry Floor (Bear Mountain & JdF), Curling Ice (Seasonal), Banquet and Meeting Rooms, Lacrosse Box, Soccer Fields and Baseball Diamonds, Picnic Shelter, Beach Volleyball Courts, Pool, Golf Tournaments

CANCELLATION POLICYTo be eligible for a full refund, cancellation of a facility booking must be received in writing two weeks in advance of the booked time.

If notice is not received in writing two weeks prior to booked time, a full refund will ONLY be issued if the rental booking is filled by another party.

FOR MORE INFORMATION:Bookings Clerk 250-474-8611Arena Coordinator 250-474-8604 Catering 250-474-8609Pool Bookings 250-474-8616Golf Course Coordinator 250-474-8606

Child minding for your little one! In partnership with Peninsula Co-Op! For just over $2 for 75 minutes, let our experienced staff take care of your children while you workout on site or take some time for yourself in the JdF Pool.

Child minding is available for ages 6 months to 6 years from Monday to Friday 9 AM – 12 30 PM at Juan de Fuca Recreation Centre. Visit reception to purchase your tickets and then find us located at the end of the main hallway, across from the curling rink entrance.

Book of 10 tickets for $22 including tax Please note: This service is not available on Week-ends or Stat Holidays.

Fit In Fitness April Regional Pass Try 14 Recreation centres for $25 Available March 14 Pass valid April 1-30, 2011 Check out the cover for details.

Like what you see! Redeem your Fit in Fitness April Pass for a discount toward an WSPR Annual Pass or Regional Pass when purchased in May.


BIRTHDAY PARTIES Bouncy Castle Party Up to 5 YearsThe perfect party for preschoolers. The kindergym equipment and bouncy castle are set up for little ones to play on, and our host will entertain the children with

face painting, crafts & lots of fun.

Days & Times: Saturday 11–12:30 PM

or 1–2:30 pm

Sunday 9:00–10:30 am,

11–12:30pm or 1–2:30pm

Location: JdF Galleon Room

Cost: $145 for max. 20 Children

Skate Party 6 – 12 YearsSlide and glide the ice for a cool birthday party! Receive one hour of party room time, either before or after your skate. Our Party Leader will join you there, and entertain the group with games, face painting/tattoos, and music! Balloons and table cloths supplied. Saturday Public Skate 2:15-3:45 PM, Sunday Public Skate is 1:15-2:45 PM

Days & Times: Saturday 1–2 PM or 4–5 PM

Sunday 12–1 PM or 3–4 PM

Party Location: Kids Cove


Sportball Party 16 M – 3 YRS or 4 – 9 YearsAn action packed one hour of high energy fun. Sportball instruction with 2 sports that the birthday child selects. Sportball provides equipment & programming. The party wraps up with a half hour for a snack, birthday cake, etc. Please not Invites are now electronic and will be emailed upon reservation. *For more fun with large groups (15-20 kids) add an extra Coach ($60)Hosted By: SportballDays & Times: Saturday 3:30–5 pm or Sunday 3:30–5 pmLocation: JdF Galleon RoomCost: 1.5 HR $190 or 2 HR $230 (both max 20 children)

NEW Party-T-Spa 6 – 11 YearsBe pampered on your birthday! Glitter face painting, tattoos, mini manicures, make your own lip balm, bead bracelets, balloon flowers and end this special day with some party games.Hosted By: Par-T-PerfectDays & Times: Saturday or Sunday 10:30am–12:30pm or 2–4 pmCost: $220 for max 10 Children $15 per extra child to a max of 15 E-mail for Availability: [email protected]

Perfectly Prissy Party 5 – 15 YearsA party for the girly girl. Get pampered at the spa & get those toes ready for flip flop season. Enjoy mini manicures and/or pedicures with a touch of sparkly make-up. A craft and gorgeous goodie bag included. Hosted by: Miss Priss EstheticsDays: Friday 4–6 pm or Saturday 10–4 PMTimes: 2 hour partyLocation: Miss Priss Esthetics Spa 775 Bear Mtn. PkwyCost: $250 for max 8 ChildrenE-mail for Availability: [email protected]

Pool Party 6 – 12 YearsDive into a wild & wet birthday party at the pool. Enjoy one hour of party room time, either before or after your swim, where our host will entertain the group with party games, music and more. Parents supervise the swim portion of the party during public swim 1:30-4 PM. Pool guidelines: Pool Parties for children 6 yrs of age will require adult supervision IN THE POOL at a ratio of 1 adult per 4 children.

Days: Saturday or Sunday

Times: 1–2 pm or 3 – 4 pm

Location: JdF Playroom/ JdF Pool


Hip Hop Party 5 – 12 YearsGet birthday groovin’. You and your friends will learn dance moves to pop music in a fun and high energy lesson with a hip hop dance instructor. Take home a list of awesome hip hop songs so you can keep on dancing. (Guests should wear moveable clothing & sneakers or running shoes).

Days: Saturday or SundayTimes: 1.5 Hour PartyCost: $100 for max. 12 ChildrenE-mail for Availability: [email protected]

Dodge Ball Party 7 – 12 YearsGet dodging on your birthday! You and your friends will play dodgeball till your hearts content. Our host will guide the game, help create team names and assist with the party fun.Days/Times: Saturday and SundayTimes: 1.5 Hour PartyLocation: JdF Seniors MultipurposeCost: $145 for max. 20 ChildrenE-mail for Availability:[email protected]

Parents Supply: Food/drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food/ice cream cakes.

We Supply: For Bouncy Castle, Dodge Ball, Pool, Hip Hop, Spa Zone & Skate parties only, balloons and table cloths are included.

Cancellation Policy: We require 2 weeks cancellation notice for all parties or full charges apply. WildPlay & Miss Priss party invitations must be returned upon cancellation or $10 fee is added to account. WildPlay “Monkido” parties run rain or shine.

WildPlay “Monkido” Party 7 – 13 Years

A birthday at Wild Play is sure to be remembered. Have tons of

fun zipping, swinging & balancing in the trees with friends. Wild

Play stickers, tattoos & table cloths included.

Hosted by: WildPlay West Shore/WSP&R

Days & Times: 3 hr party (2 hr at WildPlay/1 hr JdF party room)

Cost: $260 (max 10 children)

E-mail for Availability: [email protected]

To book a birthday party please contact reception at 250-478-8384.


PRESCHOOL SWIMMINGPRESCHOOL LESSONSOur preschool levels have been fine tuned to enable your children to have more successful experiences at the pool. Our well trained instructors offer a balanced program that allows children to learn in a fun and encouraging environment. If your child is currently enrolled in preschool lessons with WSPR, please check with your instructor to determine level to register in.

LEARNING OBJECTIVES YELLOW SEAHORSE 3 – 5 YEARSFor 3 to 5 year old beginners! To move on to Orange Jellyfish, children will be comfortable submerging. They perform assisted front and back floats & glides.

DIAPER DIVE 6 M – 2 YEARSTo complete this program parent and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back floats and submersions will be taught through creative games and songs. Parent participation is required.

ORANGE JELLYFISH 3 – 5 YEARSFocusing on front and back glides! Children will be confident gliding and kicking independently on their fronts and backs before moving on to Red Snapper.

LITTLE LEARNERS 6 M – 2 YEARSTo complete, swimmers will be comfortable floating on their fronts and backs independently. Students must comfortably perform jumps, bobs and rollover floats. Parent participation is required.

RED SNAPPER 3 – 5 YEARSFront and back swims are developed here! Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to Maroon Starfish.

TWOS IN TRAINING 2 YEARSTo complete, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher. Parent participation required.

MAROON STARFISH 3 – 5 YEARSStudents refine their front and back swims and continue with confidence building in the Big Pool. To complete, swimmers must to be competent with side glides, change of direction and deep water skills.

TERRIFIC TWOS 2 YEARSThis level is designed for swimmers who are ready to participate without parent support. To complete, they will be proficient doing front floats, glides and kicks on their own. (Prerequisite: Twos in Training)

BLUE DOLPHIN 3-5 YEARSChildren will demonstrate basic front crawl and back swims with shoulder rolls. They can perform kneeling dives and deep-water surface support.

PRIVATE LESSONS Sometimes a little extra help can make a really big difference! Does your child need some work on a specific stroke or skill? Could your child benefit from one-on-one instruction? One of our experienced instructors will be happy to help.

INDIVIDUAL PRIVATE: $25 for 1 Lesson $78 for 4 Lessons

SEMI PRIVATE: (Max 2 students) $39 for 1 Lesson $125 for 4 Lessons

MON 6:00 PM6:30 PM

7:00 PM 7:30 PM

TU/TH 3:30 PM 4:00 PM4:30 PM

5:00 PM 5:30 PM6:00 PM

WED/FRI 3:30 PM 4:00 PM

WED 6:00 PM6:30 PM

7:00 PM 7:30 PM

SAT 9:00 AM9:30 AM10:00 AM 10:30 AM11:00 AM

11:30 AM4:00 PM4:30 PM5:00 PM 5:30 PM

SUN 9:00 AM9:30 AM10:00 AM10:30 AM11:00 AM

11:30 AM4:00 PM4:30 PM5:00 PM 5:30 PM


JANUARY through JUNE LESSONSOccasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

Diap

er

Dive

Littl

e

Lear

ners

Twos

in

Trai

ning

Terr

ific

Tw

os

Yello

w

Seah

orse

Oran

ge

Jelly

fish

Red

Sn

appe

r

Mar

oon

St

arfis

h

Blue

Do

lphi

n

MONDAY #1 Jan 10-Mar 14 10 Classes

#2 Mar 28-Jun 27 12 Classes

No classes Apr 25 & May 23

6:00 PM 6:30 PM 6:00 PM7:30 PM

7:00 PM 6:00 PM6:30 PM7:00 PM7:30 PM

6:30 PM7:00 PM7:30 PM

7:00 PM 6:30 PM

MONDAY & WEDNESDAY

#1 Jan 10-Feb 9 10 Classes

#2 Feb 14-Mar 16 10 Classes

#3 Mar 28-Apr 27 9 ClassesNo class Apr 25

#4 May 2-Jun 1 9 ClassesNo class May 23

#5 Jun 6-Jun 29 8 Classes

2:00 PM 1:30 PM 2:00 PM 1:30 PM 1:00 PM 2:00 PM 1:00 PM 1:00 PM 1:30 PM

TUESDAY & THURSDAY



#3 Mar 29-Apr 28 10 Classes

#4 May 3-Jun 2 10 Classes


10:00 AM6:00 PM

10:30 AM6:30 PM

9:30 AM5:30 PM7:00 PM

9:00 AM5:00 PM6:30 PM

9:30 AM10:00 AM3:30 PM4:30 PM5:30 PM6:00 PM7:00 PM

9:00 AM10:30 AM4:00 PM5:00 PM6:00 PM7:00 PM

9:00 AM10:30 AM4:30 PM5:30 PM6:30 PM

9:30 AM4:00 PM

10:00 AM

WEDNESDAY& FRIDAY




No class Apr 22



3:30 PM4:30 PM5:00 PM5:30 PM

4:00 PM4:30 PM5:30 PM

5:00 PM 4:30 PM

WEDNESDAY #1 Jan 12-Mar 16 9 Classes

No class Feb 16

#2 Mar 30-Jun 29 13 Classes

No class May 4

6:00 PM7:30 PM

6:30 PM 6:00 PM6:30 PM7:00 PM7:30 PM

6:00 PM6:30 PM7:00 PM7:30 PM

6:30 PM7:30 PM

7:00 PM

FRIDAY #1 Jan 14-Mar 18 10 Classes

#2 Apr 1-Jun 24 12 Classes

No class Apr 22

9:00 AM 9:30 AM 9:00 AM 9:30 AM 9:00 AM9:30 AM10:00 AM

9:00 AM10:00 AM

9:30 AM 10:00 AM 10:00 AM

SATURDAY #1 Jan 15-Mar 19 10 Classes



9:30 AM 10:00 AM 9:00 AM10:30 AM

11:00 AM11:30 AM

9:00 AM9:30 AM10:00 AM10:30 AM11:30 AM

9:30 AM10:30 AM11:00 AM11:30 AM

9:00 AM11:00 AM

10:30 AM

SUNDAY #1 Jan 16-Mar 20 10 Classes



9:30 AM4:00 PM

10:00 AM4:30 PM

9:00 AM10:00 AM10:30 AM5:00 PM5:30 PM

9:30 AM11:00 AM11:30 AM4:30 PM

9:00 AM9:30 AM10:00 AM10:30 AM11:00 AM11:30 AM4:00 PM5:00 PM5:30 PM

9:30 AM10:30 AM11:30 AM4:00 PM4:30 PM5:30 PM

9:00 AM11:00 AM4:00 PM

10:30 AM5:30 PM

10:30 AM5:30 PM

LESSON COSTS 7 CLASSES 8 CLASSES 9 CLASSES 10 CLASSES 11 CLASSES 12 CLASSES 13 CLASSES

Twos in Training & Terrific Twos* $40.00 $46.00 $52.00 $58.00 $63.00 $69.00 $75.00

Diaper Dive, Little Learners & Yellow Seahorse – Blue Dolphin

$37.00 $42.00 $47.00 $53.00 $58.00 $63.00 $68.00

Number of classes are detailed in session dates information. *No Refunds


SCHOOL AGE SWIMMING

LEARNING OBJECTIVESSWIMKIDS 1 30 MINUTESFor school age beginners! To complete this level, children will be comfortable floating on their front and back. Glides with kicks will be mastered.

SWIMKIDS 2 30 MINUTESConfidence performing front and back swims will determine advancement to Level 3. Children will be comfortable performing deep water activities.

SWIMKIDS 3 30 MINUTESFront crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.

SWIMKIDS 4 30 MINUTESFront crawl, back glides and shoulder rolls are developed. Students must complete a 25 m endurance swim to move to Level 5.

SWIMKIDS 5 45 MINUTESBack crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 metres.

SWIMKIDS 6 & 7 45 MINUTESWork continues on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

SWIMKIDS 8, 9, & 10 45 MINUTESAll strokes are refined, butterfly and scissor kick are introduced. Sun and ice safety are discussed and children learn about making wise choices and peer influence. Endurance swim increases to 500 m.

SWIMMING PROGRAMSJunior JumpstersThis is a fun introduction to the diving board for younger children (6-8 yr olds). Participants will learn basic jumping and diving skills during this supervised program. Participants must be comfortable in the deep water and able to recover to the side independently.M 3:30-4:00pm Jan 10-Mar 14 $53/10 65205M 3:30-4:00pm Mar 28-Jun 27 $63/12 65214Sa 3:30-4:00pm Jan 15-Mar 19 $53/10 65206Sa 3:30-4:00pm Apr 2-Jun 25 $58/11 65215

Canadian Swim Patrol This 3 level pre-Bronze progression delivers training for skilled swimmers 8-12 years of age. The 3 awards are Rookie, Ranger and Star Patrol. Candidates will earn recognition for success in content modules and overall achievements. The three modules in each level are Water Proficiency, Recognition & Rescue and First Aid. Sa 5:00-5:45pm Jan 15-Mar 19 $80/10 65224

Bronze StarThis award is the pre-Bronze Medallion training standard and excellent preparation for success in Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and the lifesaving skills needed to be their own personal lifeguard. Sa 4:00-5:00pm Jan 15-Mar 19 $115/10 65225

SCHOOL AGE LESSONSRed Cross SwimKids ProgramThese programs are designed for school aged children (6-13 yrs) and will help your child achieve their best with every stroke. We teach more than swimming skills and encourage kids to strive for and reach their personal bests. Our well trained instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment.

Family Swim Lessons Families that play together stay together! These lessons are a great way for families to practice their swimming skills and have some quality family time. Come and enjoy our Family or Public Swims prior to your lesson at no extra charge.F 7:00-7:30pm Jan 14-Mar 18 $160/10 65187F 7:00-7:30pm Apr 1-Jun 24 $192/12 65195F 7:30-8:00pm Jan 14-Mar 18 $160/10 65188F 7:30-8:00pm Apr 1-Jun 24 $192/12 65196Sa 12:00-12:30pm Jan 15-Mar 19 $160/10 65189Sa 12:00-12:30pm Apr 2-Jun 25 $176/11 65197Sa 4:00-4:30pm Jan 15-Mar 19 $160/10 65190Sa 4:00-4:30pm Apr 2-Jun 25 $176/11 65198Sa 4:30-5:00pm Jan 15-Mar 19 $160/10 65191Sa 4:30-5:00pm Apr 2-Jun 25 $176/11 65199Sa 5:00-5:30pm Jan 15-Mar 19 $160/10 65192Sa 5:00-5:30pm Apr 2-Jun 25 $176/11 65200Sa 5:30-6:00pm Jan 15-Mar 19 $160/10 65193Sa 5:30-6:00pm Apr 2-Jun 25 $176/11 65201Su 12:00-12:30pm Jan 16-Mar 20 $160/10 65194Su 12:00-12:30pm Apr 3-Jun 25 $176/11 65202


JANUARY through JUNE LESSONSOccasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

Swim

Kids

1

Swim

Kids

2

Swim

Kids

3

Swim

Kids

4

Swim

Kids

5

Swim

Kids

6 &

7

Swim

Kids

8, 9

& 1

0

MONDAY #1 Jan 10-Mar 14 10 Classes

#2 Mar 28-Jun 27 12 ClassesNo classes Apr 25 & May 23

6:30 PM7:30 PM

7:30 PM 7:00 PM 6:00 PM7:30 PM

6:00 PM 6:30 PM 6:45 PM

TUESDAY & THURSDAY






5:00 PM6:00 PM

5:00 PM6:30 PM

4:00 PM7:00 PM

4:30 PM6:30 PM

4:15 PM6:00 PM

6:45 PM

WEDNESDAY& FRIDAY



#3 Mar 30-Apr 27 8 ClassesNo class Apr 22



5:00 PM 5:30 PM 4:00 PM 4:30 PM 3:45 PM 4:15 PM 3:30 PM

WEDNESDAY #1 Jan 12-Mar 16 9 ClassesNo class Feb 16

#2 Mar 30-Jun 29 13 ClassesNo class May 4

6:00 PM 6:30 PM7:00 PM

7:00 PM 6:30 PM 6:00 PM 6:45 PM

SATURDAY #1 Jan 15-Mar 19 10 Classes

#2 Apr 2-Jun 25 11 ClassesNo classes Apr 23 & May 21

10:00 AM11:30 AM

9:00 AM11:00 AM

11:00 AM 9:00 AM11:30 AM

9:30 AM 9:30 AM 10:15 AM

SUNDAY #1 Jan 16-Mar 20 10 Classes

#2 Apr 3-Jun 26 11 ClassesNo classes Apr 24 & May 22

10:00 AM11:30 AM4:30 PM

9:00 AM11:00 AM5:00 PM5:30 PM

11:00 AM11:30 AM5:00 PM

9:00 AM11:30 AM4:00 PM

9:30 AM4:45 PM

9:30 AM4:45 PM

10:15 AM4:00 PM

HOME SCHOOL LESSONS

Swim

Kids

1

& 2

Swim

Kids

3

& 4

Swim

Kids

5,

6 &

7

Swim

Kids

8,

9 &

10

FRIDAY Jan 14-Mar 18 10 ClassesAll 45 Min and $80

April 1-Jun 24 12 ClassesAll 45 Min and $96

10:30 AM CODE: 65216

10:30 AM CODE: 65217

10:30 AM CODE: 65218

10:30 AM CODE: 65219

10:30 AM CODE: 65220

10:30 AM CODE: 61221

10:30 AM CODE: 61222

10:30 AM CODE: 61223

LESSON COSTS 7 CLASSES 8 CLASSES 9 CLASSES 10 CLASSES 11 CLASSES 12 CLASSES 13 CLASSES

SwimKids 1 – 4 (30 min) $37.00 $42.00 $47.00 $53.00 $58.00 $63.00 $68.00

SwimKids 5 – 10 (45 min) $55.00 $64.00 $72.00 $80.00 $88.00 $96.00 $104.00

Number of classes are detailed in session dates information.


SKATING LESSONSPowerSkating Plus6-14 YearsThe professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve skills!

JDF ARENA M 3:30-4:15pm Jan 10-Feb 07 $45/5 62386 M 4:15-5:00pm Jan 10-Feb 07 $45/5 62387M 3:30-4:15pm Feb 14-Mar 14 $45/5 62388M 4:15-5:00pm Feb 14-Mar 14 $45/5 62389

JDF CURLING RINK M 3:30-4:15pm Mar 28-May 02 $45/5 62390M 4:15-5:00pm Mar 28-Apr 25 $45/5 62391

PowerWest Athletics Skating6-10 YearsThis program emphasizes correct technical skating skills. On ice sessions cover stride development, agility, speed, balance, quickness and readiness through the effectiveness of EDGES. Puck time and a mini hockey game complete each session! Classes are limited in size with a low skater: instructor ratio. Goalies please make sure to register in correct course. Full gear required.

INSTRUCTOR: Mena Westhaver & PowerWest Instructors

JDF ARENA

Players Th 3:00-3:50pm Jan 06-Feb 03 $109/5 62424

GoaliesTh 3:00-3:50pm Jan 06-Feb 03 $109/5 62425

PlayersTh 3:00-3:50pm Feb 10-Mar 10 $109/5 62426

GoaliesTh 3:00-3:50pm Feb 10-Mar 10 $109/5 62427

PowerWest Spring Training Same great program as PowerWest Athletic Skating (See write up above).

JDF CURLING RINK

6 Years & Up Su 5:00-6:10pm Apr 10-May 01 $99/4 65065Su 6:20-7:30pm Apr 10-May 01 $99/4 65066Su 7:40-8:50pm Apr 10-May 01 $99/4 65067

14 Years & UpSu 9:00-10:00pm Apr 10-May 01 $85/4 65068

SKATING LESSONSJuan de Fuca Learn to SkateJuan de Fuca’s Learn to Skate Program is designed to teach skating to people of all ages and abilities, with an emphasis on the ‘fun’damentals. The Learn to Skate program is not a badge incentive program, but rather it emphasizes the importance of comprehensive feedback with the use of report cards. Our Skate Team Leader is on the ice during all lesson times, and can answer many of your questions about skate lessons and child’s progress. Learning objectives/Times on next page.

PRIVATE LESSONS

Getting “Learn to Skate” HelpChallenged with a specific skill? Need extra help to complete a level? Beginner or experienced? Appreciate one-on-one attention? One of our instructors will be happy to work with you! Adults too! Private lessons are available for all ages and abilities. Call Rob for information 250-474-8601INDIVIDUAL PRIVATE:

$25 for 1 Lesson or $105 for 5 Lessons

SEMI PRIVATE: (Max 2 students)$37.50 per person for 1 Lesson $78.25 per person for 5 Lesson

GROUP LESSONS: (3-6 students)Call for pricing and availability 250-474-8601.

SKATING PROGRAMSFamily & Me Lessons2 Years & UpIs your toddler anxious about going on the ice with out support? This is the class for you. These lessons are for preschoolers on the ice for the first time. Participation from a parent/guardian is required and the emphasis will be on fun and play. Parent will be required to wear skates or ice shoes (available from skate shop) no regular shoes allowed on ice. Participants are welcome to stay for the parent and tot session at no cost.

JDF ARENAW 9:15-9:45am Jan 05-Feb 09 $33/6 62003 W 9:15-9:45am Feb 16-Mar 23 $33/6 62004

Skating Instruction & Conditioning for Hockey Players7-11 YearsNext Pro-D Day commit to Skating Development. Focus on edge control and development and apply them to your forward stride, crossovers, backward c-cuts and turns. Learn proper technique while gaining power and speed! End with a mini hockey game. Space is limited. Goalies make sure to register in correct course. This is not a learn to skate program. Full gear required.


BEAR MOUNTAIN ARENAPlayers Th 9:00-10:20am Feb 18 $25/1 62407GoaliesTh 9:00-10:20am Feb 18 $25/1 62409PlayersTh 9:00-10:20am Mar 4 $25/1 62410GoaliesTh 9:00-10:20am Mar 4 $25/1 62411

Private PowerWest SkatingPrivate training available call Rob at 250-474-8601.

ADULT LESSONSIntroduction to Hockey – CoedA beginner program for the rec player to improve their skills. Check out full write up on page 48.


BEAR MOUNTAIN ARENATh 9:00-10:00am Jan 13-Feb 17 $129/6 60545

Child Minding Monday to Friday 9 AM – 12:30 PMCheck out page 10 for details.


LEARNING OBJECTIVES PRESCHOOL LEARNING OBJECTIVES SCHOOL AGE

BOOTS TO BLADES 3 – 5 YEARSA class for preschoolers with little or no experience. Participants gain the basic skills in a learn through play environment. They will learn the basics of ice safety and to stand and walk by themselves. Kids must be toilet trained.

FLEDGLINGS 6 – 14 YEARSA level designed for the child with little to no skating experience. Familiarize your skater with the ice environment and build confidence. Children learn ice safety, how to walk on the ice, balance, gliding, stopping, and how to skate backwards.

MITES 3 – 5 YEARSAn introductory level class designed for children who have passed/or are capable of passing Boots to Blades. We offer a warm and friendly approach and a low ratio of participants to teachers. Little ones will learn how to balance, how to glide, the basics of backwards skating, stopping and cone patterns.

BLUE JAYS 6 – 14 YEARSThis level is designed for those with previous skating experience. Children learn basic skating including proper weight transfer, balance, confident stops, basic edges and crossovers. These “building block skills” should be mastered well enough to become ‘second nature’. Have some fun while learning.

GNATS 3 – 5 YEARSOnce your child has passed Mites, he or she is ready to learn the basic skating techniques. Push and glide with weight transfer, improved balance, confident stops, basic edges and crossovers, and more.

KINGFISHERS 6 – 14 YEARSAn advanced skating level for participants to learn improved skating, stroking, gliding, advanced stopping, backwards skating, improved crossovers, and further developed edge control.

MOSQUITOES 3 – 5 YEARSThis is an advanced skating level for the accomplished preschool skater. Learn improved stroking and gliding, advanced stopping, backwards skating, and improvement of crossovers and edge control. These talented little people are encouraged to extend their abilities with a wide variety of skills.

ORIOLES 6 – 14 YEARSSkills learned in the previous levels are strengthened and advanced. Learn challenging ways of sculling, gliding, edges, and stopping. This level is recommended for novice & intermediate level recreation skaters.

SKATING LESSONSPRESCHOOL SCHOOL AGE

Boot

s to

Bl

ades

30

MIN

UTES

Mite

s30

MIN

UTES

Gnat

s30

MIN

UTES

Mos

quito

es30

MIN

UTES

Fled

glin

gs

45 M

INUT

ES

Blue

Jay

s 45

MIN

UTES

King

fishe

rs

45 M

INUT

ES

Orio

les

45 M

INUT

ES

WEDNESDAY #1 Jan 5-Feb 9 6 Classes


4:00 PM 4:00 PM 4:00 PM 4:00 PM 4:30 PM 5:15 PM

4:30 PM 5:15 PM

4:30 PM 5:15 PM

4:30 PM 5:15 PM

THURSDAY #1 Jan 6-Feb 10 6 Classes


9:00 AM

9:30 AM

9:00 AM

9:30 AM 10:00 AM

10:00 AM 10:00 AM

FRIDAY #1 Jan 7-Feb 11 5 Classes*


*No Class January 14

2:15 PM

2:45 PM

2:15 PM

2:45 PM

2:15 PM

2:45 PM

2:15 PM

2:45 PM

3:30 PM 3:30 PM 3:30 PM 3:30 PM

SATURDAY #1 Jan 8-Feb 12 5 Classes*


*No Class January 15

12:00 PM

12:30 PM

12:00 PM

1:00 PM

12:00 PM

1:30 PM

12:00 PM

1:30 PM

12:30 PM

1:15 PM

12:30 PM

1:15 PM

1:15 PM 1:15 PM

SPRING

SATURDAY#1 Apr 2-May 14 6 Classes*

*No classes Apr 169:00 AM

9:30 AM

9:00 AM

10:00 AM

9:00 AM

10:30 AM

9:00 AM

10:30 AM

9:30 AM

10:15 AM

9:30 AM

10:15 AM

10:15 AM 10:15 AM

SPRING

SUNDAY#1 Apr 3-May 15 6 Classes*

*No classes Apr 161:00 PM

1:30 PM

1:00 PM

2:00 PM

1:00 PM

2:30 PM

1:00 PM

2:30 PM

1:30 PM

2:15 PM

1:30 PM

2:15 PM

2:15 PM 2:15 PM

LESSON COSTS 5 CLASSES 6 CLASSES

Boots to Blades, Mites, Gnats, Mosquitoes $30.00 $36.00

Fledglings, Blue Jays, Kingfishers, Orioles $35.00 $42.00

Number of classes is detailed in session dates information.

Inquire about your child’s progress!Classes end 5 minutes early on the second to last day, to give you an opportunity to touch base with the instructor and receive feedback on your child’s progress, and to determine their next level.


HIGHLIGHTSBunny Hop Pg 23

Monster Madness Pg 24

Pirate Be My Name Pg 24

Stay Up to Date

www.facebook.com/westshorerecreation

Did you know West Shore Parks & Recreation is on Facebook? Stay up to date with the most current information on programs, schedules, closures, events and contests.

Have a program idea?For preschool and school age program ideas please contact

Ashley Kelboughfor programs at Centennial [email protected]

Alexandra Matthew for programs at [email protected]

PRESCHOOL & FAMILYSPRING BREAK CAMPS

Dinomite Dinosaur Camp! 3-5 YearsGet ready to explore the world of dinosaurs with Lindsay and friends. We will make our very own fossils and dinosaur maps to find clues throughout the week to solve Friday’s mystery surprise. Dinomite crafts, songs, stories and outdoor play each day!INSTRUCTOR: Lindsay Kemble

CENTENNIAL CENTRE ARBUTUS ROOMM-F 12:30-3:00pm Mar 21-Mar 25 $105/5 65101

Mystical Magic Morning Camp3-5 YearsMermaids, unicorns, wizards and fire-breathing dragons galore. An enchanted preschool spring break camp that will be sure to transport your little one to far away fairy lands and adventures through mystical arts, crafts, music, games, outside play and songs.

INSTRUCTOR: Lindsay Kemble

CENTENNIAL CENTRE ARBUTUS ROOM

M-F 9:00-11:30AM Mar 21-Mar 25 $105/5 64376

Squiggles and Giggles Spring Break Camp3-5 YearsLittle campers come and spend your Spring Break having tons of fun with us! Each day will have a different theme: Nature Nuts, Bugs and Butterflies, Dreams and Fairy tales, Creative Cooking and Ooey Gooey Stuff. There will be lots of crafts, games, stories, songs, kindergym and new friends.

JDF PLAYROOM M-F 9:00-11:30AM Mar 21-Mar 25 $105/5 64692

M-F 12:30-3:00PM Mar 21-Mar 25 $105/5 64693

ARTS & CRAFTSMessin’ & Playin’2-4 YearsIt isn’t fun unless you are getting mucky! Use your hands to make a rainbow of creations using finger paints, gluing, glitter, shaving cream and more. We then move to the gym for 30 minutes of Kindergym activities. Parent duty day may be required.

INSTRUCTOR: Lindsay Kemble JDF KIDS COVE Tu 10:45-12:15pm Jan 04-Feb 22 $68/8 64713Tu 10:45-12:15pm Mar 01-Apr 26 $68/8 64714

Finger Paints 3-5 Years Learn about the all the colours as we mix and match them all together. Be prepared to get messy as we paint up a storm and explore our creativity. After we get cleaned-up we will head to the kinder gym for 30 minutes too!INSTRUCTOR: Lindsay Kemble

JDF KIDS COVE W 9:00-10:30am Jan 05-Feb 23 $68/8 64800

Doodle Bugs 3-5 Years Adding a splash of colour or a sprinkle of sparkle to any thing you do will make this a fun class for all little bugs! Art work, crafts and lots of doodling to start the class then off to the gym for some active play.INSTRUCTOR: Lindsay Kemble

JDF KIDS COVE W 10:45-12:15pm Jan 05-Feb 23 $68/8 64805

Art-tastic 3-5 YearsCome and get messy with us as we play, paint, squeeze and sculpt in this very creative art based class. We will create a different art project to take home each week. Our little Picassos will also head to the kinder gym for the last 30 minutes of class


JDF KIDS COVE W 9:00-10:30am Mar 02-Apr 27 $68/8 64802

Did you know you can register online?Just call reception250-478-8384 to receive your family Barcode and PIN #Details on page 72.

PRESCHOOLPROGRAMS


COOKINGMini Master Chefs3-5 Years Join Michelle in the kitchen in a safe and fun introductory cooking class for preschoolers. We will learn how to measure and prepare ingredients and make our very own recipe book and chef apron. Splashes of songs and stories will be interweaved throughout class.

INSTRUCTOR: Michelle Mcnall

CENTENNIAL CENTRE ARBUTUS ROOM and KITCHENSa 11:30-1:00pm Jan 15 $20/1 64369

Kitchen Chemistry3-5 YearsGrab your apron and mix up some fun! We will make some crazy concoctions and silly fun recipes. Some of our creations will be edible, and some will not; all will be fun!

JDF KIDS COTTAGESa 10:30-12:00pm Mar 05 $20/1 64743

A Very Messy Kitchen 3-5 YearsLet’s get messy in the kitchen! Put away the cooking utensils because for these recipes we use only our hands. Come and make a mess with us!

INSTRUCTOR: Amanda Smith

JDF LOWER CLUBHOUSESa 10:30-12:00pm Apr 02 $20/1 65230

Me, Lunch & Mr. Munsch3-5 YearsWe will start off our adventures in the classroom with a Robert Munsch classic to get our creative juices brewing. Then it’s off to the kitchen to create our own mini Munsch lunch inspired by our story together. We will finish with a fun moovin’ and groovin sing along session and imagination station time to craft our own piece of art documenting our cooking activity.INSTRUCTOR: Michelle McNall

CENTENNIAL CENTRE ARBUTUS ROOMSu 9:30-11:30am Mar 06 $26/1 64368

Cookie Monsters3-5 Years‘C’ is for cookie and we are going to make lots! All of the little bakers will get to measure, pour, stir and mix all sorts of ingredients together to make as many batches of cookies we can Arts, crafts, songs and cookies ... what could be more fun! Bring home your very own recipe book too!

JDF KIDS COTTAGE Su 10:30-12:00pm Apr 03 $20/1 64788

DANCETots in Tights2-3 Years Tug up your tights! This intro to dance for the very young will help develop body awareness and coordination through dance basics and creative movement. This is a parent participation program.

CENTENNIAL CENTRE OAK ROOM

INSTRUCTOR: Dana FryW 9:30-10:00am Jan 12-Feb 23 $42/7 64310W 9:30-10:00am Mar 02-Apr 27 $47/8 64311Th 9:45-10:15am Jan 13-Feb 24 $42/7 64312Th 9:45-10:15am Mar 03-Apr 28 $47/8 64313

INSTRUCTOR: Laura ChristensenSa 9:00- 9:30am Jan 08-Feb 26 $47/8 64314Sa 9:00- 9:30am Mar 05-Apr 30 $42/7 64315Sa 9:30-10:00am Jan 08-Feb 26 $47/8 64316Sa 9:30-10:00am Mar 05-Apr 30 $42/7 64317

Tots in Tights - Level 22-3 YearsHave you and your child completed 2 sessions of tots in tights? Are you looking for something a little bit different with new moves? Then this is the class for you! Take it to the next level!

INSTRUCTOR: Dana Fry

CENTENNIAL CENTRE OAK ROOMW 11:30-12:00pm Jan 12-Feb 23 $42/7 64318W 11:30-12:00pm Mar 02-Apr 27 $47/8 64319

Tappin’ BallerinasTights and Taps! This combo class begins with an intro to ballet basics building coordination and imagination. The second part of the class focuses on the rhythms of tap and making some noise. Tap or hard-soled party shoes required.


2-3 Years (Parent Participation Required)INSTRUCTOR: Dana FryW 9:00-9:30am Jan 12-Feb 23 $42/7 64308W 9:00-9:30am Mar 02-Apr 27 $47/8 64309

3.5-4 YearsINSTRUCTOR: Laura ChristensenSa 10:00-10:45am Jan 08-Feb 26 $61/8 64306Sa 10:00-10:45am Mar 05-Apr 30 $53/7 64307

Ballet & Jazz Combo3-5 YearsCan’t decide on ballet or jazz? Why not both! Each day we will learn the primary techniques of ballet and jazz. This fun introductory class will help your preschooler develop basic poise and posture of a ballerina along with the funky, upbeat style of jazz!


CENTENNIAL CENTRE OAK ROOM W 10:45-11:30am Jan 12-Feb 23 $53/7 64284W 10:45-11:30am Mar 02-Apr 27 $61/8 64285Th 10:15-11:00am Jan 13-Feb 24 $53/7 64286Th 10:15-11:00am Mar 03-Apr 28 $61/8 64287

Ballet & Jazz Combo - LEVEL 23-5 YearsHas your preschooler completed 2 sessions of Ballet & Jazz Combo classes and looking for something different? Join Dana for a session of new moves and steps!


CENTENNIAL CENTRE OAK ROOMTh 9:00-9:45am Jan 13-Feb 24 $53/7 64282Th 9:00-9:45am Mar 03-Apr 28 $61/8 64283

Ballet, Jazz and Crafts3-5 YearsCreate and twirl in this creative movement dance class where we will focus on poise, rhythm and imagination. Each day will start with a special craft that will be incorporated into our dancing. Crafts, imagination and dance! What could be more fun!

INSTRUCTOR: Dana Fry & Laura Christensen

CENTENNIAL CENTRE OAK ROOMTh 11:00-12:00pm Jan 13-Feb 24 $67/7 64288Th 11:00-12:00pm Mar 03-Apr 28 $77/8 64289Sa 10:45-11:45am Jan 08-Feb 26 $77/8 64290Sa 10:45-11:45am Mar 05-Apr 30 $67/7 64291

Hip Hop and Funk3-5 YearsCome join a funky dance class filled with the latest popular dance steps and music. This class is for those with little or no dance background. Prepare to learn and laugh a lot!

INSTRUCTOR: Laura Christensen

CENTENNIAL CENTRE OAK ROOMSa 1:30-2:00pm Jan 08-Feb 26 $47/8 64299Sa 1:30-2:00pm Mar 05-Apr 30 $42/7 64300Sa 2:00-2:30pm Jan 08-Feb 26 $47/8 64301Sa 2:00-2:30pm Mar 05-Apr 30 $42/7 64302

Tap & Jazz3-5 YearsTip, tap, tippity-tap, and all that Jazz! This introductory class provides your child with an opportunity to try both styles of dance in a fun and encouraging class setting. Little or no previous experience necessary.

INSTRUCTOR: DANA FRY

CENTENNIAL CENTRE OAK ROOM W 10:00-10:45am Jan 12-Feb 23 $53/7 64304W 10:00-10:45am Mar 02-Apr 27 $61/8 64305

PRESCHOOLPROGRAMS


Preschool Piano2-5 YearsMake your child’s first piano lessons fun. A creative class for parent and child. Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Parent participation recommended.

INSTRUCTOR: PJ Music Studio

JDF SPINNAKER ROOMM 10:30-11:00am Jan 10-Feb 28 $96/8 64686M 10:30-11:00am Mar 07-Apr 18 $72/7 64687Th 10:30-11:00am Jan 06-Feb 24 $96/8 64688Th 10:30-11:00am Mar 03-Apr 28 $96/8 64689F 10:30-11:00am Jan 07-Feb 25 $96/8 64690F 10:30-11:00am Mar 04-Apr 29 $84/7 64691Sa 10:00-10:30am Jan 08-Feb 26 $96/8 64747Sa 10:00-10:30am Mar 05-Apr 30 $84/7 64748

Kids ChoirJoin others with the same interest as you and harmonize together to create a beautiful sound. We explore many different styles of music and most importantly we have a lot FUN!INSTRUCTOR Heart & Soul Choir

JDF SPINNAKER ROOMF 6:00-6:45pm Jan 07-Feb 25 $80/8 65532F 6:00-6:45pm Mar 04-May 06 $80/8 65533

Music Sampler 2-5 YearsThe children will choose to learn the basics (samples) in the piano, ukulele and simple percussion in a fun, group setting. They will also learn some chords on the piano and ukulele. There will be group activities and play-along CDs. Each week a new instrumental family will be introduced - strings, woodwinds, brass, percussion, keyboard and guitar. Cost of music books is $10 extra to be paid to the instructor. To arrange instrument purchase and/or rental or for more information please call Pam at PJ Music 474-4455.


JDF SPINNAKER ROOMTh 11:00-11:30am Jan 06-Feb 24 $72/8 64841Th 11:00-11:30am Mar 03-Apr 28 $72/8 64842

Musical Magic & Movement2-5 YearsShare a fun-filled time of musical activities, singing, dancing, playing rhythm instruments and more. An ideal approach to enjoying music for your preschooler. Creativity and structured movement will get them on their way to appreciating music and song.


JDF SPINNAKER ROOMF 11:00-11:30am Jan 07-Feb 25 $72/8 64732F 11:00-11:30am Mar 04-Apr 29 $63/7 64733

MUSIC Mummy and Tummy

Connecting with your baby through songs. Teach your child songs while they are still in your tummy and prepare him/her for musical life! A wonderful way to connect with other moms and develop a network of friends and support system.


JDF SPINNAKER ROOMF 10:00-10:30am Jan 07-Feb 25 $72/8 64845F 10:00-10:30am Mar 04-Apr 29 $63/7 64846

Get Ready to Rock - Baby Rock6 Months – 2.5 YearsCome alive with the sounds of music! These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music. For more information please call Pam at PJ Music 474-4455.


JDF SPINNAKER ROOMM 9:30-10:00am Jan 10-Feb 28 $72/8 64674M 9:30-10:00am Mar 07-Apr 18 $54/6 64675Th 9:30-10:00am Jan 06-Feb 24 $72/8 64676Th 9:30-10:00am Mar 03-Apr 28 $72/8 64677Sa 9:00-9:30am Jan 08-Feb 26 $72/8 64678Sa 9:00-9:30am Mar 05-Apr 30 $63/7 64679

Get Ready to Rock - Tot Rock2- 5 YearsCome alive with the sounds of music! These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music. For more information please call Pam at PJ Music 474-4455.


JDF SPINNAKER ROOMM 10:00-10:30am Jan 10-Feb 28 $72/8 64680M 10:00-10:30am Mar 07-Apr 18 $54/6 64681Th 10:00-10:30am Jan 06-Feb 24 $72/8 64682Th 10:00-10:30am Mar 03-Apr 28 $72/8 64683Sa 9:30-10:00am Jan 08-Feb 26 $72/8 64684Sa 9:30-10:00am Mar 05-Apr 30 $63/7 64685

LICENSED CARE

THE 10 MONTH PRESCHOOLEXPERIENCESeptember 2010 to June 2011 West Shore Parks & Recreation invite three and four year old preschoolers to join our preschool program at Juan de Fuca Recreation Centre or Centennial Centre, a fun and exciting program that runs September to June. Our nurturing, safe, high quality preschool is designed to meet the social, emotional, intellectual and physical needs of all children. Our classrooms are designed for a variety of activities. We have a great selection of quality creative toys, books, puzzles and art supplies. Preschoolers will have use of the ice rink, library, Kindergym equipment, ride on toys, and will enjoy a variety of off site field trips and use of on-site parks*

*Rotary Park at Jdf locations and Kinsmen Playground/Spray Park at Centennial Centre.

Spots Still Available in all classes. Cost Pro-Rated for half the year.

3 Year Old Program JDF KIDS COTTAGE

January 4 – June 23 Tu/Th 9:00-11:30pm $960 60675Tu/Th 12:30-3:00pm $960 60676

3 & 4 Year Old Program NEW CENTENNIAL CENTRE ARBUTUS ROOM

January 5 – June 24 M/W/F 9:00-11:30am $1360 60863

4 Year Old Program JDF PLAYROOM


JDF KIDS COTTAGE


PRESCHOOLPROGRAMS


LEARNING LOTS Sign Say and Play

4 Months-3 Years + MomsLearn the most useful signs in a fun and relaxed atmosphere. Class includes interactive activities with stimulating rhymes and songs to sign to. You will receive tips and strategies to incorporate signing into your daily lives while wee ones play and learn. Beginners and returning participants welcome as content varies.

INSTRUCTOR: Layla Chochrane

JDF JDF SPINNAKER ROOMW 11:00-12:00pm Jan 12-Feb 23 $62/6 64932W 11:00-12:00pm Mar 02-Apr 13 $62/6 64933

Introduction to Preschool3-5 YearsBring your child to this rewarding preschool experience. Your child will have a lot of fun each class with music, arts and crafts, drama, gym time, games and lots more.

INSTRUCTOR: Angie Anderson

JDF GLLANGCOLME ROOMM 9:00-11:00am Jan 10-Apr 18 $203/14 64666

ABC Club3-5 YearsLearning made fun! A creative program emphasizing the joy of learning through group play, positive social skills and teamwork. Weekly themes will be explored by using letters, numbers, shapes, and colours.


JDF GLLANGCOLME ROOMM 11:15-1:15pm Jan 10-Apr 18 $203/14 64667

SOCIAL PLAYTIMERug Rats NEW TIME!8-18 MonthsA fun program that lets you and your little one meet new friends, sing simple songs, play games in a comfortable classroom.


JDF GLLANGCOLME/GALLEON ROOMTu 9:00-9:30am Jan 04-Feb 22 $48/8 64715Tu 9:00-9:30am Mar 01-Apr 26 $48/8 64716

Waddling Wednesdays 14 Months-2 YearsThis class is designed for the toddler just learning to explore. Come meet new friends, play together, sing songs, and play in the kinergym too. Parent participation required.INSTRUCTOR: Angie Anderson

JDF GLLANGCOLME/GALLEON ROOMW 10:45-12:15pm Mar 02-Apr 27 $68/8 65127

Baby Book Club 18 Month-24 MonthsCome read and play with us as we explore a variety of childrens books that kids will love. Enjoy time with your child as we sing songs, nursery rhymes and playtime. We will have a special theme each week to make this a special time for mom and baby to remember.


JDF GLLANGCOLME/GALLEON ROOMW 10:45-12:15pm Jan 05-Feb 23 $68/8 64815

Terrific Toddlers 18 Months-2 YearsA special class for parents and toddlers to have some playtime together. We will have variety of toys, crafts, messy art, gym time, and sing songs too. Don’t forget to bring your snack.


JDF GALLEON/GLLANGCOLME ROOMTh 10:45-12:15pm Jan 6-Feb 24 $68/8 64816Th 10:45-12:15pm Mar 3-Apr 28 $68/8 65120

Almost Two!18 Month-2 YearsJoin us for lots of simple fun through arts, crafts, songs and gym time activities. We created this program for those who are just about two! Parent participation required.

JDF GALLEON/GLLANGCOME ROOMF 9:00-10:30am Jan 07-Feb 25 $68/8 64726F 9:00-10:30am Mar 04-Apr 29 $56/7 64727

Toddler’s SocialThis informal drop-in program provides an excellent opportunity for you and your child to explore music, storytelling, play activi-ties, kindergym equipment, bouncy castle and circle time. Come and have some fun with us and your little one.INSTRUCTOR: Angie AndersonJDF GALLEON ROOM

1-2 YearsTu 9:45-10:45am Jan 04-Apr 26 F 9:45-10:45am Jan 07-Apr 29

2.5-4 YearsTu 10:45-11:45am Jan 04-Apr 26F 10:45-11:45am Jan 07-Apr 29

COST: $4.40 Child + $2.30 a sibling $39.60 Book of 10 $20.70 Sibling Book of 10

PRESCHOOLPROGRAMS


Action Adventure Club!2-4 YearsWelcome all Dora and Diego fans. We will be in the classroom for playtime, puzzles, and Dora activities. Don’t forget gym time for a 1/2 hour of action packed fun! Returning to the classroom for a craft, snack and Dora & Diego story.


JDF GLLANGCOLME/GALLEON ROOMW 9:00-10:30am Jan 05-Feb 23 $68/8 64811W 9:00-10:30am Mar 02-Apr 27 $68/8 64812

Play and Share Time 2-4 YearsThis class is about learning to play together, with group activities, story time, sing along songs, and kindergym. This is the first step in your child learning to take direction from someone other than their parent or care-giver. This is not a parent participation class but parents are always welcome!


JDF GLLANGCOLME/GALLEON ROOMTh 9:00-10:30am Jan 6 – Feb 24 $68/8 65122Th 9:00-10:30am Mar 3– Apr 28 $68/8 65124

Jumpin Jelly Beans 2-4 YearsJoin us for this action packed class that will be sure to get you jumping! We will do arts, crafts, songs, make believe and lots more. Don’t forget to bring your jumping legs for the bouncy castle and games in the kindergym.


JDF GALLEON ROOMTh 10:45-12:15pm Jan 06-Feb 24 $68/8 64723Th 10:45-12:15pm Mar 03-Apr 28 $68/8 64724

Little Spring Gardeners3-5 YearsCome garden with us! Send your little ones to get dirty and learn all about the garden. We will start with seed and watch the magic as they grow. Leave with a uniquely painted pots, plants and more. We will sing songs, read stories and get a little messy with crafts.


JDF KIDS COVE/GALLEON ROOMW 10:45-12:15pm Mar 02-Apr 27 $68/8 64806

Inside, Outside, Upside Down2-4 YearsCrafts and gym time all wrapped into one. There will be one hour of exploring arts and crafts, music, seasonal themes, songs, and story time followed by high energy gym time, running games, and dancing.


JDF KIDS COVE/GALLEON ROOMM 10:45-12:15pm Jan 10-Feb 28 $68/8 64670M 10:45-12:15pm Mar 07-Apr 18 $51/6 64671F 10:45-12:15pm Jan 07-Feb 25 $68/8 64730F 10:45-12:15pm Mar 04-Apr 29 $60/7 64731

Wee Play3-5 YearsA high energy class to enhance preparation for group play. Class begins in the Galleon room with ride on toys, and climbing gym equipment. Following this it is off to the JDF KIDS COVE for crafts, songs and a story. A great way to prepare your child for Kindergarten


JDF KIDS COVE/GALLEON ROOMF 9:00-10:30am Jan 07-Feb 25 $68/8 64728F 9:00-10:30am Mar 04-Apr 29 $60/7 64729

SPECIAL INTERESTLittle Einsteins3-5 YearsDoes your young scientist enjoy the world of science and wonder how things work? Then they’ll have a lot of fun with hands on experiences mixing, mushing and brewing gooey, slippery, slimy, crazy concoctions and weird experiments. The wonder of science will unfold before our very eyes, so bring along your inquiring mind and sense of adventure.

JDF KIDS COTTAGESu 10:30-12:00pm Jan 16 $20/1 64780

Busy Bees2-3 YearsPreschoolers come run, ride, and jump off your energy in this action packed class. Start in the gym and then it is back to the classroom for creative expression, songs, and stories. A parent duty day is required.


JDF KIDS COVE/GALLEON ROOMM 9:00-10:30am Jan 10-Feb 28 $68/8 64668M 9:00-10:30am Mar 07-Apr 18 $51/6 64669

Roaring Rascals2-3 YearsJoin us for an action packed morning of fun. Start off in the gym with bouncy balls and activities to enhance coordination, motor skills, flexibility and balance. Then it is back to the classroom to discover crafts, story time, circle time and more. A parent duty day is required.


JDF KIDS COVE/GALLEON ROOMTu 9:00-10:30am Jan 04-Feb 22 $68/8 64711Tu 9:00-10:30am Mar 01-Apr 26 $68/8 64712

Kiddies Comb2-3 YearsThe class begins with a 30 minute gym time, which will provide children with activities to enhance their coordination, motor skills, flexibility, and balance. The remaining portion of the program will provide an opportunity to discover crafts, story time, circle time and more. A parent duty day is required.


JDF KIDS COVE/GALLEON ROOMTh 9:00-10:30am Jan 06-Feb 24 $68/8 64721Th 9:00-10:30am Mar 03-Apr 28 $68/8 64722


3-5 YearsWould you like to discover cool superhuman powers only Superman, Wonderwoman, Batman and Spiderman can do? Well, this is class is for you! We will design our very own cape, superpower and experiment with kryptonite and slime. Superhero graduation completes our afternoon.


CENTENNIAL CENTRE ARBUTUS ROOMSa 9:30-11:00am Jan 15 $20/1 64366

PRESCHOOLPROGRAMS


A Chilly Surprise 4-5 YearsCome out and explore the icy elements of winter through ice cube painting, chilly game, and ice cube melting contests. Don’t forget your mittens!


JDF KIDS COTTAGESa 10:30-12:00pm Jan 29 $20/1 65232

Animal Crackers 3-5 YearsLearn about farm animals of all kinds including cows, horses, chickens, pigs, and more. We will sing songs, create crafts and listen to stories.

JDF KIDS COTTAGESu 10:30-12:00pm Jan 30 $20/1 64741

Little Valentines!3-5 YearsAttention all little love bugs! Join us for a special preschool Valentine’s party filled with fun songs, stories, crafts and more. We’ll make lots of new friends while we decorate sweet treats and create a Valentine’s for someone special.


CENTENNIAL CENTRE ARBUTUS ROOMSu 9:30-11:00am Feb 13 $20/1 64371JDF KIDS COTTAGESu 10:30-12:00pm Feb 13 $20/1 64793

Knights, Dragons and Princesses 3-5 YearsJoin in a medieval party for brave knights and elegant princesses! Dress in your finest gowns and most noble finery. We’ll enjoy majestic crafts and royal activities, but watch out for fire-breathing dragons!

JDF KIDS COTTAGESa 10:30-12:00pm Jan 22 $20/1 64736

Rescue Heroes Boys Only Club3-5 YearsDiscover the world of police officers, doctors, firefighters and other community service heroes through games, songs, stories and gym time in our boys only preschool class.


CENTENNIAL CENTRE ARBUTUS ROOMSu 9:30-11:00am Jan 23 $20/1 64367

Teddy Bear Winter Adventure! 3-5 YearsGrab your favourite teddy bear and come for on out for this adventure. We are going to go on our own teddy bear adventure, create a special teddy bear song and of course do tons of crafts and go on our own teddy bear hunt.


CENTENNIAL CENTRE ARBUTUS ROOMSu 11:30- 1:00pm Jan 23 $20/1 64943

Action Adventures3-5 YearsDora the Explorer is designed to engage preschoolers in a play along adventure. Your kids will be introduced to animal sounds, movement, habitat, diet and family characteristics. Come join Dora, Diego and their band of animal friends for lot of fun and morning adventures.

JDF KIDS COTTAGESu 10:30-12:00pm Feb 20 $20/1 64781

Travel Explorers 3-5 Years Get ready for an adventure. We will be traveling the globe, learning about different exciting locations including France, Italy, Africa and Australia! Create our very passport, learn new recipes from our travels, a few new dance moves and cool masks.INSTRUCTOR: Michelle Mcnall

CENTENNIAL CENTRE ARBUTUS ROOMSu 12:00- 1:30pm Mar 06 $20/1 64911

3-5 YearsJoin us for little lucky time full of green crafts, games, songs and stories. We will make lots of new friends while we decorate our very own lucky four leaf clover, hat and special song.

JDF KIDS COTTAGESu 10:30-12:00pm Mar 13 $20/1 64786

Teddy Bear Teddy Bear Turn Around 3-5 YearsPut on your favourite dress and bring your special stuffed friend. We will have a tea party, sing fun songs, read nursery rhymes and have a fun morning together. A very-beary special teddy ceremony completes our day.

JDF KIDS COTTAGESa 10:30-12:00pm Feb 19 $20/1 64742

2-5 YearsGet hopping with Juan de Fuca! We will have face painting, balloons, crafts stations, games and a castle to help you and your child bounce into the Easter spirit. The big white bunny will stop by and make a special delivery too!

JDF GLLANGCOLME ROOM Th 10:30-12:00pm Apr 21 $20/1 64725

The Bunny

HOP

PRESCHOOLPROGRAMS


Eggs-straordinaire Decorating Fun!3-5 YearsCalling all little aspiring egg decorators! We will design and decorate eggs, make our very own bunny basket, masks and mini duckies and chicks. Themed songs and stories complete our class.INSTRUCTOR: Michelle McNall

CENTENNIAL CENTRE ARBUTUS ROOMSu 9:30-11:00am Apr 17 $20/1 64370

Fairies & Beyond3-5 YearsTransport into the enchanted world of fairies! We will make fairy dust, wands and write our own creative fairy story. Don’t forget circle time stories and singing. An honorary fairy ceremony at the end of the day.


CENTENNIAL CENTRE ARBUTUS ROOMSu 11:30-1:00pm Apr 03 $20/1 64387

Pirate Be My Name 3-5 YearsARRR Matey! Dress up as a pirate and come on out for this buccaneer adventure. Learn how to speak like a pirate, create your own treasure map, and of course look for buried treasure.INSTRUCTOR: Michelle Mcnall

CENTENNIAL CENTRE ARBUTUS ROOMSu 11:30- 1:00pm Apr 17 $20/1 64909

Princess Party3-5 YearsBring your favourite princess dress and come play games, and be a princess for a day. Crafts, games, and songs will keep you having fun!

JDF KIDS COTTAGESa 10:00-11:30am Apr 16 $20/1 64745

Superhero for a Day3-5 YearsWould you like to discover cool superhuman powers only Superman, Wonderwoman, Batman and Spiderman can do? Well, this is class is for you! We will design our very own cape, superpower and experiment with kryptonite and slime. Superhero graduation completes our afternoon.JDF KIDS COTTAGESa 12:00-1:30pm Apr 16 $20/1 64746

SPORTSMartial Tots3-5 YearsThis class is designed to provide stranger awareness that includes a variety of Martial arts. Classes are always different giving the opportunity for youn ones to experience the variety of Shotokan+Yoshukai karate, kickboxing, MMA, Boxing and Self Defense. Tots are taught with fun + games that assist with building their confidence while learning the respect of others.

INSTRUCTOR: Keri Scarr

JDF SPINNAKER ROOMM 11:00-11:30am Jan 10-Feb 28 $64/8 64826M 11:00-11:30am Mar 07-Apr 18 $56/7 64827

Rhythmic Kindergym Combine dance, ballet, and gymnastics all into one with the use of hand held apparatus such as ribbon, hoop, ball, rope and scarves! Children will learn body movements and coordination through the use of music and hand held apparatus. Each class will involve some basic tumbling as well as some fun games and a chance to learn the basics of this wonderful sport. Participants in this level will also learn a routine to music throughout the week.

INSTRUCTOR: Victoria Rythmic Gymnastics

SHORELINE MIDDLE SCHOOL

3-5 YearsSa 9:15-9:45am Jan 15-Feb 26 $40.60/7 64358Sa 9:15-9:45am Mar 05-Apr 30 $40.60/7 64359W 5:30-6:00pm Jan 12-Feb 23 $40.60/7 64362W 5:30-6:00pm Mar 02-Apr 20 $40.60/7 64364

Fun With Kites3-5 YearsFly with us … every child will get to assemble their very own kite, paint it, decorate it, fly it at the park, and take it home to show their family. Your kids will love them and be able to fly them for years to come.

JDF KIDS COTTAGESa 2:00-3:30pm Mar 12 $30/1 64734Sa 2:00-3:30pm Apr 16 $30/1 64735

Spring Flowers and Buzzing Bees 3-5 Years It is that time of year when the flowers are blooming, and the bees are buzzing. Grow your own little garden, and buzzing bee. Make garden ornaments and sing some special spring songs.


CENTENNIAL CENTRE ARBUTUS ROOMSu 11:30- 1:00pm Mar 13 $20/1 64942

Spring Bugs & Things 3-5 YearsDig into the wonders of nature as we explore the world of insects, spiders and creepy crawlers. We will play games, read stories and have a buggy good time in the classroom and in the playpark!

JDF KIDS COTTAGESa 10:30-12:00pm Mar 19 $20/1 64744

3-5 YearsMonsters can be scary, but creating your own is fun! We will sing monster songs, play games and build masks and decorate monster cookies only the cookie monster would approve of!


CENTENNIAL CENTRE ARBUTUS ROOMSu 9:30-11:00am Apr 03 $20/1 64390

PRESCHOOLPROGRAMS


Little NHL’ers4-5 YearsHe shoots ...he scores! Join our Little NHL’ers for an exciting fast paced game of floor hockey. Hockey enthusiasts can work on their skills, get plenty of exercise and have fun while playing games. All equipment is provided. Please bring your own helmet.

MILLSTREAM SCHOOL GYM M 6:00-6:45pm Jan 10-Mar 14 $68/10 64130

Junior Sportball16 Months – 2 YearsChildren and parents participate in sports, creative games, songs, rhymes, stories, bubble time and much more! Although these programs focus more on exploration, children will be introduced to a different sport each week (hockey, soccer, tennis, baseball, basketball, volleyball and golf). Parents are encouraged to participate with their child and challenge them according to their skill level.

INSTRUCTOR: Sportball Staff

COLWOOD SCHOOL GYMW 5:15-6:00pm Jan 12-Mar 09 $135/9 64116W 5:15-6:00pm Mar 30-Jun 08 $165/11 65047

Sportball2-3 YearsSportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. In a high-energy, fun filled curriculum, Sportball provides the basic concepts and skills behind seven popular sports: baseball, basketball, golf, hockey, soccer, tennis and volleyball. Programs focus on the development of balance, strength, coordination, stamina and timing.


LAKEWOOD SCHOOL GYMTh 5:15-6:00pm Jan 13-Mar 17 $135/9 64117Th 5:15-6:00pm Mar 31-Jun 09 $165/11 65048

SportballSportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. In a high-energy, fun filled curriculum, Sportball provides the basic concepts and skills behind seven popular sports: baseball, basketball, golf, hockey, soccer, tennis and volleyball. Programs focus on the development of balance, strength, coordination, stamina and timing.


3-5 YearsCOLWOOD SCHOOL GYMW 6:00-7:00pm Jan 12-Mar 09 $135/9 64118W 6:00-7:00pm Mar 30-Jun 08 $165/11 65049

4-6 YearsLAKEWOOD SCHOOL GYMTh 6:00-7:00pm Jan 13-Mar 17 $135/9 64119Th 6:00-7:00pm Mar 31-Jun 09 $165/11 65050

Sportball Camp 3-5 YearsJoin the Sportball team for a summer camp experience that your child will never forget! Children participate in the skills and games of seven different ball sports. Sports include: soccer, hockey, basketball, baseball, volleyball, tennis, and golf. Camps also incorporate arts and crafts, music, cooperative games, snack time and theme days.

INSTRUCTOR: Lee Richardson

Christmas BreakJDF LOWER CLUBHOUSEM-Th 9:00-12:00pm Dec 27-Dec 30 $100/4 65153

Spring BreakJDF FIELD 1M-F 9:00-12:00pm Mar 21-Mar 25 $125/5 64122

Sportball SoccerSportball soccer programs are non-competitive, skills based and provide children with the opportunity to learn how to play soccer with the help of experienced coaches. Programs focus on the fundamental skills of soccer: throw-ins, kicking, dribbling and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games.


COLWOOD SCHOOL GYM

2-3.5 YearsTu 5:15-6:00pm Jan 11-Mar 08 $135/9 64124

4-6 YearsTu 6:00-7:00pm Jan 11-Mar 08 $135/9 64125

2-3.5 YearsTu* 5:15- 6:00pm Mar 29-Jun 07 $180/11 65051

4-6 YearsTu* 6:00-7:00pm Mar 29-Jun 07 $180/11 65052 *Note price includes a soccer jersey

Sportball Hockey & Soccer Clinics 3-5 YearsSportball hockey and soccer clinics are non-competitive, skill based and provide children with the opportunity to learn how to play hockey and soccer with the help of experienced coaches. Programs focus on the fundamental skills such as: passing, shooting, stick handling, goal tending and much more! Children are taught to apply skills successfully and confidently in hockey and soccer games. Cool jersey included!


JDF LOWER CLUBHOUSEM-Th 9:00-12:00pm Dec 20-23 $115/4 65154



HIGHLIGHTSCupid & Cupcakes Pg 29

Introduction to Sushi Pg 30

I Twighlight Pg 31

Stay Up to Date



Have a program idea?For preschool and school age program ideas please contact

Ashley Kelboughfor programs at Centennial [email protected]

Alexandra Matthew for programs at [email protected]

SCHOOL AGE

PRO ‘D’ DAYS Creative Kids

6-10 YearsGet the creative juices flowing with inspiring projects including pinch pottery, crazy crafts, artistic art and even some dynamic drama. It will be an action packed day, don’t forget to pack your swimsuit as we jump into the pool to stay cool.

JDF UPPER CLUBHOUSEF 9:00-4:00pm Feb 18 $27/1 64801

Science Exploration 6-10 YearsExplore the wonders of science as it unfolds right before your eyes! It will be a day of action fun filled with experimenting, designing and testing science. We will break for a quick dip in the pool waters so be sure to pack a swimsuit for the day.

JDF UPPER CLUBHOUSEF 9:00-4:00pm Mar 04 $27/1 64803

Super Sneaky Spies6-10 YearsDo you have what it takes to be an undercover agent? Sign-up for this intensive training session! Create and decode secret messages, follow clues, create disguises, and more! Be ready for some underwater investigations, bring your swimsuit.JDF UPPER CLUBHOUSEF 9:00-4:00pm Apr 15 $27/1 64804

SPRING BREAK CAMPSActing Out6-12 YearsJoin in the theatrical fun for a dramatic Spring Break. Explore improv, drama games, skit making, script work and character development while preparing a play to present to family and friends.

INSTRUCTOR: Jennifer Callioux

JDF UPPER CLUBHOUSEM-F 9:00-4:00pm Mar 21-Mar 25 $165/5 65136

Fairy Princess Camp6-8 YearsCalling all little Sleeping Beauties, Tinker Bells, Snow White’s, and Cinderella’s! Join us in this very special princess and fairy camp, where you will make your own tiara, wand, fairy dust, princess story book and much more enchanting activities! We will have a special honorary fairy princess graduation ceremony on the last day.

CENTENNIAL CENTRE SPRUCE ROOMM-F 9:00-12:00pm Mar 21-Mar 25 $95/5 64374

Cooking Wizard Camp 8-12 YearsAttention all junior chefs! Learn new dishes, desserts appetizers and more while learning fundamental skills in the centennial centre kitchen , math and measurements, organization, reading and direction, important nutritional facts, and centennial centre kitchen safety. Students will create their own recipe book to take home on the last day.

CENTENNIAL CENTRE KITCHEN M-F 1:00-4:00pm Mar 21-25 $130/5 64373

CompuSplash8-13 YearsCalling all Kids! Would you like to learn how to use your computer better? To put projects together using PowerPoint, photos and graphics, surf the Internet and even design basic web pages with animation? 5 time swim pass also included

INSTRUCTOR: CompuDave

JDF BOARDROOMM-Th 1:00-4:00pm Mar 21-Mar 24 $109/4 64663

AQUATICSSchool Age Swimming LessonsSee pages 14 & 15



SCHOOL AGEPROGRAMS

Funky Fashion Camp9-12 YearsUnlock your creative power and gain the skills to create your own unique image. In this week long course you will design, illustrate, draft and drape patterns, construct, and finally show your original pieces in a fashion show directed by you! You will also receive a 20% discount card from Gala Fabrics. Supplies except fabric included.

INSTRUCTOR: Shannen Kennedy

CENTENNIAL CENTRE OAK ROOMM-F 9:00-12:00pm Mar 21-Mar 25 $146/5 64375

Spring Break Riding Lessons6-16 YearsSuitable for beginner and intermediate riders. See write up on page 32. Develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors.

INSTRUCTOR: Meghan Rawlins – Certified Level 4

CEDAR VISTA STABLESM-F 9:00-12:30pm Mar 21-Mar 25 $300/5 65243

Spring Break Sports Action Camp6-12 YearsFor your sports enthusiast. Sports Action Camp will offer a combination of baseball, basketball, soccer, volleyball, road hockey, lacrosse, capture the flag and much more. For added fun a field trip is scheduled. Get in the action ... Sports Action!

JDF LOUNGEM-F 9:00-3:30pm Mar 21-Mar 25 $150/5 64135

Golf - Junior Spring Break Camp7-12 YearsIn partnership with the GBC Golf Academy at Olympic View this camp provides instruction in a fun and safe environment. The CPGA trained instructors use an 8 to 1 ratio and separate the golfers by age and skill level to ensure every student gets the most out of the camp. All aspects of the game are covered, including putting, chipping, full swing with irons and woods, as well as safety and rules. Classes taught by 2007 PGA of BC Junior Promoter of the Year Jamie Heffernan

INSTRUCTOR: Jamie Heffernan

OLYMPIC VIEW GOLF COURSEM-F 10:00-12:00pm Mar 21-Mar 25 $165/5 64136M-F 1:00-3:00pm Mar 21-Mar 25 $165/5 64137

ARTS & CRAFTSParent & Child Pottery6+ YearsA fun family activity on a Saturday morning! Parents and children ages 6 years and up will try out hand building, modeling and construction, and throwing on the potter’s wheel during this four week course. All finished pieces will be fired to complete the course, and leave you with great creations.

INSTRUCTOR: Anna Hedlund

JD PROGRAM ROOM 160 Sa 11:00-12:30pm Jan 08-Jan 29 $112/4 64852Sa 11:00-12:30pm Feb 05-Feb 26 $112/4 64853Sa 11:00-12:30pm Mar 05-Mar 19 $89/3 64854Sa 11:00-12:30pm Apr 02-Apr 30 $112/4 64856

Fun Sew6-12 YearsA fun, innovative way to learn to sew! Learn to work with ribbing, elastic, seam finishes and more. Choose your own project from eight different garments. Sewing machines are provided, and level 2 patterns are available for those who have previously taken a fun sew class.

INSTRUCTOR: Bonnie Benischek

CLOTH CASTLETh 4:00-6:00pm Feb 03-Feb 24 $77/4 64354Th 4:00-6:00pm Apr 07-Apr 28 $77/4 64355

Quillows for Kids6-12 Years In only 2 hours you’ll create a cool quilt that doubles as a pillow! This fun class is a great way to find out if you are interested in learning to sew. You will have an opportunity to work on both a serger and a sewing machine. Some materials are required so please pick up supply list at registration.

INSTRUCTOR: Bonnie Benischek

CLOTH CASTLETh 4:00-6:00pm Jan 27 $31/1 64356Th 4:00-6:00pm Mar 17 $31/1 64357

Mask Making Workshop7-10 YearsWhether it’s just for dress-up or a fun costume party, all you need is to cover your face and reveal someone new in your place! In this introductory class you will design and construct beautiful and unique masks using paper-mache, feathers, sequins, wire, embellishments and more.

CENTENNIAL CENTRE ARBUTUS ROOM Sa 12:30-2:30pm Feb 12 $31/1 64386

Greetings! 8-12 YearsIn this workshop you will create, construct, and decorate your own designer greeting cards. Each week we will be learning new techniques and layouts to create a collection of greeting cards for special occasions. Add your own style to each card using special paper, glitter, ribbon, and other embellishments. Each student will come away with their own unique collection of birthday, thank you, and special occasion greeting cards.


JDF KIDS COVETu 4:30-6:00pm Feb 01-Feb 22 $40/4 64750

Bejeweled 8-12 YearsWant to create designer gifts for your friends and family? Learn how to create unique jewellery pieces using glass beads, coloured wires, and more. We will teach you many beading techniques including crimping and using more than one wire. Kids will be creating necklaces, bracelets, and earrings. These fabulous creations will be completed with a hand-made gift box created by the students.


JDF KIDS COTTAGESa 1:00-3:00pm Feb 19-Feb 26 $20/2 64910

Arts & Crafts continues on page 29.



AFTER SCHOOL LICENSED CARE 4 – 5 YEARS & 6 – 12 YEARS

BUS PICK UP for KINDERCARESangster, Wishart, Colwood, Ruth King, Savory and Millstream.

School Age 6-12 YearsLocated in the Juan de Fuca Galleon room.Join us for our quality licensed out-of-school care for your child. Activities include arts and crafts, sports, cooperative games, field trips, swimming, skating and theme days. Transportation provided from your child’s school to West Shore Parks and Recreation Centre. Sign up your child for full or part weeks. Healthy snack and drinks provided.

Licensed Care registration for 2011-2012 begins on April 12.

Camps at both Centennial Centre and Juan de Fuca Recreation CentreLooking for something fun to do over the winter and spring breaks or on Pro-D Days? Join us for jammed-packed days of games, swimming, skating, field trips, science, music, art, cooking, crafts and more. Bring a lunch, snack and dress for the weather of the day.

Licensed Care registration began on April 7, but there are still spots available.

Kinder Afterschool Care 4-5 Years Located in the Juan de Fuca Kids Cottage.Kinder Afterschool Care program is for children presently enrolled in Full Day Kindergarten. Designed to compliment the kindergarten day and provide quality care and programming for children aged 4-5 years. Transportation is provided from your child’s school back to Juan de Fuca Kids Cottage for an afternoon of healthy snacks, art, crafts, skating, games and more. Sign up for full or part weeks.

September 13, 2010 to June 30, 2011 M – F 3:00-5:30pm $17/day

BUS PICK UP FROM: Sangster, Wishart, Colwood, Ruth King, David Cameron, Savory, John Stubbs, Crystal View, Millstream, Lakewood, and Eagle View Elementary

A full day of camp

8:00 am – 5:30 pm $35/a day

WINTER BREAK, SPRING BREAK & PRO D DAY LICENSED CAMPS 5 – 12 YEARS

WINTER BREAKCENTENNIAL CENTRE YOUTH ROOM JDF KIDS COTTAGE JDF GALLEON ROOM

6-12

Yea

rs

M Dec 20 60850

5-7

Year

s

M Dec 20 608078-

12 Y

ears

M Dec 20 60814

Tu Dec 21 60851 Tu Dec 21 60808 Tu Dec 21 60815

W Dec 22 60852 W Dec 22 60809 W Dec 22 60816

Th Dec 23 60853 Th Dec 23 60810 Th Dec 23 60817

Tu Dec 28 60854 Tu Dec 28 60811 Tu Dec 28 60818

W Dec 29 60855 W Dec 29 60812 W Dec 29 60819

Th Dec 30 60856 Th Dec 30 60813 Th Dec 30 60820

PRO-D DAYSCENTENNIAL CENTRE YOUTH ROOM JDF LOUNGE JDF UPPER CLUBHOUSE

6-12

Yrs F Feb 18 60860

5-7

Yrs F Feb 18 60871

8-12

Yrs F Feb 18 60877

F Mar 04 60861 F Mar 04 60872 F Mar 04 60878

F Apr 15 60862 F Apr 15 60873 F Apr 15 60879

SPRING BREAKCENTENNIAL CENTRE YOUTH ROOM JDF KIDS COTTAGE JDF GALLEON ROOM

6-12

Yea

rs

M Mar 21 60845

5-7

Year

s

M Mar 21 60790

8-12

Yea

rs

M Mar 21 60797

Tu Mar 22 60846 Tu Mar 22 60791 Tu Mar 22 60798

W Mar 23 60847 W Mar 23 60792 W Mar 23 60799

Th Mar 24 60848 Th Mar 24 60793 Th Mar 24 60800

F Mar 25 60849 Tu Mar 25 60794 Tu Mar 25 60806

Please Note: Licensed Care Registration now has it’s own Registration Day April 12, 2011

PRESCHOOLPROGRAMS


SCHOOL AGEPROGRAMS

Pottery for Youth8-12 YearsFun with mud! Hand building, modeling and construction will be introduced during this fun and creative pottery course. Students will experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired to complete this well rounded program. Price includes a $20 non-refundable material fee.

INSTRUCTOR: Esther Drone

JDF PROGRAM ROOM 160Sa 9:30-11:00am Jan 15-Feb 26 $125/7 64837Sa 9:30-11:00am Mar 05-Apr 30 $125/7 64838

Leather Handbag Workshop9-12 YearsIn this four week course we will reuse and recycle pre-loved leather jackets, buckles, belts, straps, and fabric pieces and turn them into amazing handbags! Create your own design, or style after a celebrity designer bag!

INSTRUCTOR: Shannon Kennedy

CENTENNIAL CENTRE SPRUCE ROOMW 4:00-6:00pm Jan 19-Feb 09 $110/4 64394

Kidstruction6-12 YearsA simple and safe way to introduce your child to the creative world of building with hand tools (no power tools). Increase confidence and self-esteem in a fun, non-competitive, encouraging environment Instructors are licensed tradespeople with safety/first aid training. All tools materials etc. supplied for a take home project.

INSTRUCTOR: Norm McAllister/Mervin Pasay

JDF PROGRAM ROOM 160Sa 2:00-4:00pm Jan 22-Jan 29 $48/2 64886Su 1:00-3:00pm Feb 20-Feb 27 $48/2 64887Sa 2:00-4:00pm Mar 05-Mar 12 $48/2 65585Su 1:00-3:00pm Apr 03-Apr 10 $48/2 65586

Groovy Gems Jewels & Journals 9-12 YearsAttention all crafty groovy gals! It’s time to apply your personal style and creativity to your very own unique work of art. We will craft beautiful jewellery and decorate your own one of kind gem journal.

CENTENNIAL CENTRE SPRUCE ROOMSu 11:30-1:00pm Jan 30 $30/1 64919

Mud, Masks and More! 9-12 YearsCome for a morning of pampering and fun. We will play with lotions and mud to create face masks to make your skin glow. Along with that a bath bomb for the tub so you can soak while your face beautifies! We will package it all up to take home.

JDF SPINNAKER ROOMSu 10:30-12:00pm Feb 27 $29/1 64900

Colour Me Pink ... Mani and Pedi 9-12 YearsLet the inner glamor girl shine! We will have a variety of polish colours and gems to make your toes and fingers sparkle just in time for Spring! Oooh la la, what pretty nails you have.

JDF SPINNAKER ROOM Su 10:30-12:00pm Apr 03 $29/1 64902

COOKINGValentine’s Chocolate Making Workshop6-9 YearsMelt, mix, mould and decorate! This creative mini workshop will cover everything from chocolate lollypops to flavour-filled soft goodies. Participants will decorate and wrap their treats and make a special card to take home and give to that special someone.


CENTENNIAL CENTRE ARBUTUS ROOM/KITCHENSu 12:00-1:30pm Feb 13 $29/1 64849

Creative Cookies and Cupcakes 6-9 YearsCookies and Cupcakes are a favourite treat for kids of all ages and they are mmm mmm good! We will mix, measure, bake and create….ooey gooey cookies and cute cupcakes to take home!JDF LOWER CLUBHOUSESu 1:30-3:00pm Mar 13 $29/1 64903

Sensational Squares 6-9 YearsMix, pour and stir to create some bake and non-bake yummy squares. We will experiment with a variety of recipes and take them home to make again and again. Bring a take home container to share your creations with your families.

JDF LOWER CLUBHOUSESu 1:30-3:00pm Apr 10 $29/1 64906

Next Top Baker – Cake Style! 7-10 YearsAre you the next top cake decorator? Then this class is for you! Bake, design and decorate your own delicious works of art inspired by YOU! In this beginner workshop class, we will experiment with different fillings, frostings, embellishments and more. Come explore, create and indulge in the yummy world of cakes!

CENTENNIAL CENTRE KITCHEN Th 5:30-7:30pm Apr 07 $34/1 64926

Around the World Feast7-12 YearsTake a trip around the world. Visit a new country each week and learn how to make dishes and desserts unique to these places. Chefs will develop their cooking skills and get a flavour for culture at the same time. The end of each visit will include tasting our dishes. Each student will take home a collection of recipes from all around the world.


JDF LOWER CLUBHOUSETu 4:30-6:00pm Apr 05-Apr 26 $40/4 64751

7-10 YearsValentines crafts to create and treats to bake! A special red, pink and white craft to go along with our theme for using sparkles, sprinkles, gum drops, sweet hearts, cinnamon hearts, wafers and more - these little cupcakes are topped with sweets galore.

JDF GLLANGCOLME ROOM Su 1:30-3:00pm Feb 13 $29/1 64905


SCHOOL AGEPROGRAMS

Street Funk9-12 YearsIn this new introductory street-style funk class. A fun class for those who want to learn beyond basic hip hop and funk classes.


CENTENNIAL CENTRE OAK ROOMSa 4:00-4:45pm Jan 08-Feb26 $61/8 65104Sa 4:00-4:45pm Mar 05-Apr 30 $53/7 64303

INSTRUCTOR: TBA

SENIORS MULTI PURPOSE ROOM 101Th 4:00-4:45pm Jan 20-Feb 24 $45/6 64352Th 4:00-4:45pm Mar 03-Apr 14 $45/6 64353

FIRST AID AND SAFETYNever Bee Lost5-7 YearsThis certified program is designed to teach children what to do if they become lost or separated from their parents in a public place. Children learn prevention and safe responses, and will be more prepared for the situation. Participants will engage in basic lessons on personal safety and form a basis upon which they can build as they grow older and take on more independence and responsibility

JDF GLLANGCOLME ROOM Sa 9:30-10:30am Feb 19 $15/1 64891Sa 9:30-10:30am Apr 30 $15/1 64893

Stranger Smarts7-11 YearsLearn to make safe choices when approached by strangers. Gain the knowledge and confidence to react safely in a variety of situations, and learn skills to understand how to recognize and protect your personal safety zone. Kids will learn to listen to their personal alarm, and to focus on safe situations rather than places. The safety rule: never go anywhere with anyone without asking. Parents are asked to return to the class for final half hour so that students can demonstrate the valuable skills they have learned.JDF PLAYROOM

F 4:00-6:00pm Jan 14 $25/1 64794F 4:00-6:00pm Mar 18 $25/1 64798JDF GLLANGCOLME ROOM Sa 10:45-12:45pm Feb 19 $25/1 64797Sa 10:45-12:45pm Apr 30 $25/1 64895

Bully Proofing8-11 YearsIn this preventative and proactive program, children learn how to ‘Bully Proof’ themselves by defining and identifying bullying and cyber bullying, recognizing bullying in past, present or future experiences and understand why bullying occurs, react to bullying if they are being bullied or if they witness a person being bullied.

JDF GLLANGCOLME ROOMSa 1:00-3:00pm Feb 19 $25/1 64784Sa 1:00-3:00pm Apr 30 $25/1 64785JDF PLAYROOM F 4:00-6:00pm Apr 01 $25/1 64790

Home Alone10 Years & UpDesigned to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to baby sit other children.


CENTENNIAL CENTRE SPRUCE ROOMF 4:30-8:30pm Jan 14 $31/1 64187F 4:30-8:30pm Feb 11 $31/1 64188F 4:30-8:30pm Mar 04 $31/1 64189F 4:30-8:30pm Apr 15 $31/1 64195


JDF KIDS COTTAGESa 9:00-1:00pm Jan 15 $31/1 64831Sa 9:00-1:00pm Feb 12 $31/1 64832Sa 9:00-1:00pm Mar 12 $31/1 64833Sa 9:00-1:00pm Apr 09 $31/1 64834Sa 9:00-1:00pm May 07 $31/1 64836

Creative Cooks 8-12 YearsAttention all junior chefs! Learn new dishes and desserts while learning fundamental skills in the centennial centre kitchen: Math, measurements, organization, reading and direction, important nutritional facts, and kitchen safety. Each student will create their own recipe book to take home on the last day of class.

CENTENNIAL CENTRE KITCHEN Sa 1:00-4:00pm Feb 19-Mar 12 $66/4 64389

An Apple a Day 8-12 YearsCome out and discover that fruit can be fun! In this four week program, young chefs will learn how to create delicious and nutritious snacks for everyday and special occasions.


JDF UPPER CLUBHOUSETue 4:00-5:00pm Feb 1-Feb 22 $40 65140

Introduction to Sushi Making for Kids 9-12 YearsIn this fun introductory class young foodies will learn how to make different types of sushi featuring a wide assortment of ingredients (no raw fish). We will also explore Japanese food knowledge and take home a rolling mat.

CENTENNIAL CENTRE KITCHEN Th 5:00-7:00pm Jan 27 $34/1 64936

DANCEHip Hop & FunkCome join a funky dance class filled with the latest popular dance steps and music. This class is for those with little or no dance background. Prepare to learn and laugh a lot!



6-8 YearsSa 2:30-3:15pm Jan 08-Feb 26 $61/8 64293Sa 2:30-3:15pm Mar 05-Apr 30 $53/7 64294Sa 3:15-4:00pm Jan 08-Feb 26 $61/8 64295Sa 3:15-4:00pm Mar 05-Apr 30 $53/7 64296

9-12 YearsINSTRUCTOR: Melissa RossM 5:15-6:00pm Jan 17-Feb 28 $53/7 64297M 5:15-6:00pm Mar 07-Apr 11 $45/6 64298



SCHOOL AGEPROGRAMS

MUSIC Come and Drum

6-9 YearsCOME AND DRUM! Learn drum stick technique and drumming theory. Let’s be a drumline band! Snare drums or drumming pads may be rented or purchased from PJ Music Studios 250-474-4455 for practice at home. Drum sticks are $10 each pair.


JDF KIDS COVEW 5:30-6:30pm Feb 02-Feb 23 $40/4 64775W 5:30-6:30pm Apr 06-Apr 27 $40/4 64776

Beginning Violin6-12 YearsThis beginniner violin class is based on a teaching method where students learn to play by ear though listening and imitation.


JDF SPINNAKER ROOMSa 12:45-1:30pm Jan 15-Feb 26 $63/7 64858Sa 12:45-1:30pm Mar 05-Apr 30 $63/7 64859

Celtic Fiddling 6-12 YearsLearn the basics of Celtic Fiddling. This course aims to give students a good foundation in bowing techniques, logical left hand movement, and rudimentary musical theory. Learn how to play first position major scales, jigs and reels.


JDF SPINNAKER ROOMSa 1:30- 2:15pm Jan 15-Feb 26 $63/7 64860Sa 1:30- 2:15pm Mar 05-Apr 30 $63/7 64861

Guitar Lessons7-12 YearsGuitar instruction in a fun class setting! No prior knowledge or experience necessary. Instruction will cover reading music, tuning methods, basic theories, single string playing and finger strengthening exercises that will give kids the tools to play simple songs from rock to classical.


JDF SPINNAKER ROOM Tu 5:45-6:45pm Jan 04-Feb 22 $72/8 64759Tu 5:45-6:45pm Mar 01-Apr 26 $72/8 64760Sa 12:00-12:45pm Jan 15-Feb 26 $63/7 64761Sa 12:00-12:45pm Mar 05-Apr 30 $63/7 64762

Piano, Me + Parent = 36+ YearsPartner with your child and join us for Piano. Spend time together, learning and having fun! You will always have a partner to practice with.


JDF SPINNAKER ROOMTu 4:30-5:00pm Jan 04-Feb 22 $96/8 64754Tu 4:30-5:00pm Mar 01-Apr 26 $96/8 64755

Introduction to Classical Guitar6-12 YearsA focus on proper right and left hand technique, rudimentary musical theory, learn how to play first position major and minor skills, and some RCM introductory grade pieces for guitar.


JDF SPINNAKER ROOMTu 5:00-5:45pm Jan 04-Feb 22 $72/8 64756Tu 5:00-5:45pm Mar 01-Apr 26 $72/8 64757Sa 2:15-3:00pm Jan 15-Feb 26 $63/7 64867Sa 2:15-3:00pm Mar 05-Apr 30 $63/7 64869


SCHOOL AGEPROGRAMS

Mini Golf & Movie Day 9-12 YearsSpring is in the air so let’s go outside and enjoy it with some mini golf. We will test out our putting skills at the new Eagle Ridge Mini Golf and follow it with a movie at the local movie theatre. Movie will be decided a week prior to out-trip.


CENTENNIAL CENTRE SPRUCE ROOMSu 10:00am-4:00pm Apr 10 $40/1 64901

SPORTC.A.S.K Kids Karate6-12 YearsJoin our growing club of karate kids! At C.A.S.K karate we inspire our students to expand their abilities mentally, physically and emotionally. Students learn traditional wado karate-do from experienced instructors, including principles of self discipline, self defence, fitness and fun! Instructors are registered with Karate BC, and certified by Wado Karate Canada

JDF GALLEON ROOMTh 6:00-7:00pm Jan 06-Jan 27 $48/4 64874Th 6:00-7:00pm Feb 03-Feb 24 $48/4 64875Th 6:00-7:00pm Mar 03-Mar 31 $48/4 64876Th 6:00-7:00pm Apr 07-Apr 28 $48/4 64877Sa 9:00-10:00am Jan 08-Jan 22 $36/3 64870Sa 9:00-10:00am Feb 05-Feb 26 $48/4 64871Sa 9:00-10:00am Mar 05-Mar 19 $36/3 64872Sa 9:00-10:00am Apr 02-Apr 30 $48/4 64873

Rhythmic Gymnastics6-12 YearsJoin our Rhythmic Gymnastics program, with coaching provided by Victoria Rhythmic Gymnastics. This fun class is designed for beginner to intermediate level rhythmic gymnasts. Develop coordination and poise as you experience the sport, which combines ballet, gymnastics, and a variety of apparatus into one rewarding activity!

INSTRUCTOR: Victoria Rhythmic Gymnastics

SHORELINE MIDDLE SCHOOLSa 10:00-11:00am Jan 15-Feb 26 $66.50/7 64379Sa 10:00-11:00am Mar 05-Apr 30 $66.50/7 64380W 4:45-5:30pm Jan 12-Feb 23 $49.50/7 64381W 4:45-5:30pm Mar 02-Apr 20 $49.50/7 64382

West Shore Shito Ryu8-15 YearsAffiliated with Karate BC. The integration of Traditional and Sport Karate offer an environment focused on fun and fitness, providing a platform for confidence, goal setting, and achievement. Where 20 Years of experience, and an energetic attitude, provides a broad range of Martial knowledge imparted in a fun, motivating environment.RUTH KING SCHOOL GYM

3 Month ClassTu/Th 6:00-7:20pm Jan 11-April 11 $95/3 M 63775

Spring Riding Lessons6-16 YearsHorseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in an enjoyable outdoor environment.

INSTRUCTOR: Meghan Rawlins – Certified Level 4

CEDAR VISTA STABLESM 4:30-6:00pm Mar 07-Apr 18 $285/6 64749

Team X Youth Tri ClubTeam X Triathlon will give kids the FUNdamentals of the exciting sport of Triathlon. Programs emphasize skill development in the three disciplines of triathlon: swimming, cycling and running, and prepare aspiring youth athletes for racing. Coaches promote Triathlon as part of a healthy active lifestyle and strive to see kids involved in sport for many years. Emphasis is on safety, nutrition, goal setting and working hard toward a goal.

INSTRUCTOR: Travis ChaterTu 3:30-4:30pm (Swim) & F 3:30-4:30pm (Cycle/Run) Feb 01-Apr 08 $145/18 64847

Eli Pasquale Basketball Skills 8-12 YearsIntroduction to basic skills including dribbling, passing, lay ups, shooting and game play.

JOHN STUBBS SCHOOL GYMTu 6:30-7:30pm Jan 18-Feb 22 $55/6 64138

SPECIAL INTEREST Silly Inventions

6-9 YearsScience and surprises await! Measure, mix, stir, create and pour to be amazed by our captivating inventions and creations. Be prepared to get a bit messy but have heaps of fun!JDF KIDS COVESa 10:00-12:00pm Feb 12 $20/1 64897Sa 10:00-12:00pm Mar 12 $20/1 64898Sa 10:00-12:00pm Apr 30 $20/1 64899

Fabulous Fridays7-11 YearsCome out and have a fabulous time with us. Swimming, movies, karaoke, music, dance, cooking, crafts or just hangin out together with your friends. Together we will plan the fun! What a great way to start the weekend!

JDF SPINNAKER ROOMF 3:30-5:30pm Feb 11 $17/1 64807F 3:30-5:30pm Mar 18 $17/1 64808F 3:30-5:30pm Apr 08 $17/1 64809

I Twilight 9-12 YearsCalling all twilight fans! Come join Michelle for a special class dedicated to those who heart twilight. Are you team Jacob or Edward? We will play themed games, crafts, and have our own little twilight party. Come dressed as your favourite character if you like and bring your twilight spirit!INSTRUCTOR: Michelle McNall

CENTENNIAL CENTRE SPRUCE ROOMSu 1:30-3:00pm Mar 13 $29/1 64904

A Swim & Johnny Zee’s 9-12 YearsLet’s have some fun at Johnny’s Zee’s! Come on out for this fun day testing your gaming skills, dance moves and hanging out with some friends! Remember to bring your bathing suit!

JDF ADMIN LOBBYSa 10:00am-4:00pm Mar 19 $40/1 65103



SCHOOL AGEPROGRAMS

“ I’ve always dreamed of playing soccer with my friend Emily. Mom says its not a good time, maybe next year...”

Close to one in five children live on or below the poverty line in the Capital Regional District. Thanks to KidSport, many of these kids have been able to enjoy a season of sport and commraderie with their friends. More than 20,000 individuals have benefited from KidSport investments, but many more could use our help.

If you or someone you know could use a hand, go to any Rec Center or School Principal and get our easy five-step application form.

To help support our work so all kids can play, contact us at: www.kidsportvictoria.ca.

Floor Hockey6-12 YearsJoin us for some fast paced exciting fun. Floor hockey fans can work on the skill, play games, get plenty of exercise and have tons of fun. Equipment provided except helmets and eye protection.MILLSTREAM SCHOOL GYM

6-8 YearsM 6:45-7:30pm Jan 10-Mar 14 $68/10 64132

9-12 YearsM 7:30-8:30pm Jan 10-Mar 14 $75/10 64133

Sportball6-9 YearsSportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self confidence, free of the pressure of competition. In a high-energy, fun filled curriculum, Sportball provides the basic concepts and skills behind seven popular sports: baseball, basketball, golf, hockey, soccer, tennis and volleyball. Programs focus on the development of balance, strength, coordination, stamina and timing.


LAKEWOOD SCHOOL GYMTh 7:00-8:00pm Jan 13-Mar 17 $135/9 65055Th 7:00-8:00pm Mar 31-Jun 09 $165/11 65056


COLWOOD SCHOOL GYMW 7:00-8:00pm Jan 12-Mar 09 $135/9 64120W 7:00-8:00pm Mar 30-Jun 08 $165/11 65053

Sportball Soccer6-9 YearsSportball soccer programs are non-competitive, skill based and provide children with the opportunity to learn how to play soccer with the help of experienced coaches. Programs focus on the fundamental skills of soccer: throw-ins, kicking, dribbling and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games.INSTRUCTOR: Sportball Staff

COLWOOD SCHOOL GYMTu 7:00-8:00pm Jan 11-Mar 08 $135/9 64128Tu* 7:00-8:00pm Mar 29-Jun 07 $180/11 65054 * Note price includes a soccer jersey

Sportball Hockey and Soccer Clinics 6-9 YearsSportball hockey and soccer clinics are non-competitive, skill based and provide children with the opportunity to learn how to play hockey and soccer with the help of experienced coaches. Programs focus on the fundamental skills such as: passing, shooting, stick handling, goal tending and much more! Children are taught to apply skills successfully and confidently in hockey and soccer games. Cool jersey included!INSTRUCTOR: Sportball Staff

JDF LOWER CLUBHOUSEM-Th 1:00-4:00pm Dec 20-23 $115/4 65155

Sportball Camp6-9 YearsJoin the Sportball team for a summer camp experience that your child will never forget! Children participate in the skills and games of seven different ball sports. Sports include: soccer, hockey, basketball, baseball, volleyball, tennis, and golf. Camps also incorporate arts and crafts, music, cooperative games, snack time and theme days.


Christmas BreakJDF LOWER CLUBHOUSEM-Th 1:00-4:00pm Dec 27-Dec 30 $100/4 65152

Spring BreakJDF FIELD 1M-F 1:00-4:00pm Mar 21-Mar 25 $125/5 64123


TEEN PROGRAMSARTS & CRAFTSBasic Sewing12-15 YearsIf you have the desire to make your own clothes but don’t know where to start, this class is for you! You will learn how to thread a sewing machine, read a pattern and sew basic stitches. Come learn to sew in a fun and friendly environment.


CENTENNIAL CENTRE YOUTH ROOMSa/Su 10:00-3:00pm Feb 19-Feb 20 $88/2 64896

AQUATICSBronze StarThis award is the pre-Bronze Medallion training standard and excellent preparation for success in Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and the lifesaving skills needed to be their own personal lifeguard. Sa 4:00-5:00pm Jan 15-Mar 19 $115/10 65225

Bronze MedallionThis award teaches an understanding of the lifesaving principles embodied in the four components of water rescue education - judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Prerequisites: Bronze Star or 13 years of age. (Manual included)

JDF BOARDROOM/JDF POOLSa 1:00-5:30pm Apr 02-May 14 $140/5 65142

Bronze Cross This award is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced Lifesaving Society training programs including National Lifeguard and Instructor certifications. Prerequisites: Bronze Medallion.

JDF BOARDROOM/JDF POOLSa 1:00-5:30pm May 28-Jun 25 $140/5 65143

HIGHLIGHTS

Youth Week May 1 – 7 Watch for activities in your Community!

Stay Up to Date



Have a program idea?For youth program ideas e-mailAmy [email protected]



TEENPROGRAMS

Acrylic Painting for Teens12-15 YearsGot some images in your head you just have to get out? Splash your creativity across a canvas and make cool and artsy new friends. Learn to use acrylic paints, style and colour to make your statement, and then show it off to the community in our group show!

INSTRUCTOR: Caroline Stengl

JDF UPPER CLUBHOUSEW 4:00-5:45pm Jan 19-Mar 09 $120/8 64939

Creative Camp for Teens12-15 YearsIs creativity your thing? This half day camp will focus on stretching your imagination by exploring all kinds of art forms and techniques. A perfect camp for creative teens.

PROGRAM ROOM 160M-F 12:00-4:00pm Mar 21-Mar 25 $105/5 64238

Intro to Knitting13 Years & UpHave you ever wanted to learn to knit but didn’t think you could? Well, we know you can!! Join our instructor and learn the basics. Create something funky for yourself or someone else in just one session. Needles and yarn will be provided as well as a step by step hand out.

CENTENNIAL CENTRE YOUTH ROOMTh 6:00-9:00pm Jan 20 $23/1 64261

Teen Zines12-15 YearsGot a lot to say, art to share and poetry to shout from the rooftops? Get your message out there with a self-published ‘zine booklet, created by hand to hold all the drawings, photos, writing, graffiti, comics and creativity you can stuff into it.


JDF UPPER CLUBHOUSEW 4:00-5:45pm Mar 16-Apr 20 $75/5 64934

DANCE & DRAMAG.L.E.E Club12-15 YearsShow off your theatrical side in this fun introduction to drama and musical theatre. We’ll play drama games, work on some short plays, learn songs and dances from your favourite new musicals, including Fame, High School Musical, and Hairspray!

CENTENNIAL CENTRE YOUTH ROOMW 5:30-6:30pm Jan 12-Feb 23 $49/7 64265W 5:30-6:30pm Mar 16-Apr 27 $49/7 64266

Hip Hop for Teens13 Years & UpJoin our skilled instructor for this edgy, fun and funky class. Learn some great moves and routines; all while getting a good work out. Prepare to learn and laugh a lot.

INSTRUCTOR: Melissa Ross

CENTENNIAL CENTRE OAK ROOMM 6:00-7:00pm Jan 10-Feb 14 $52/6 64254M 6:00-7:00pm Feb 21-Mar 28 $52/6 64255M 6:00-7:00pm Apr 11-May 16 $43/6 64256

Jazz/Funk for Teens13 Years & UpThis high-energy style of dance combines jazz technique with hip-hop moves and is a great introduction to dance. Experienced or not, come dance to songs by your favourite artists in this fun and funky class!

CENTENNIAL CENTRE OAK ROOMTu 5:15-6:15pm Jan 11-Feb 15 $52/6 64263

Awesome Accessory Workshop13-16 YearsLooking for something new and unique to express you and your style? Tired of the same old handbags, bracelets and headbands? Here is your chance to design and create your very own accessory-chic piece. You will also receive a 20% discount card from Gala Fabrics.


CENTENNIAL CENTRE YOUTH ROOMSa 12:00-3:00pm Mar 05 $35/1 64214Sa 12:00-3:00pm Apr 09 $35/1 64215

Funky Fashion Spring Break Camp13-16 YearsDo you flip through magazines and wish you could design some of the cool clothing items you see? Well now you can with our talented and funky instructor. Learn how to create and construct your own original designs. You will also receive a 20% discount card from Gala Fabrics. Supplies except fabric included.


CENTENNIAL CENTRE OAK ROOMM-F 12:30-4:30pm Mar 21-Mar 25 $155/5 64941

Bag Ladies14-17 YearsDo you have a desire to be trendy and save the environment? If so, this class is for you! You will learn how to design and create your own funky hand bag in this fun and friendly class. Supplies will be provided so all you need to do is show up!


CENTENNIAL CENTRE YOUTH ROOMSa 10:00-4:00pm Mar 26 $59/1 64222SHORELINE MIDDLE SCHOOLTu/Th 6:00-9:00pm Apr 19-Apr 21 $59/1 64223

Pyjama 10112-15 YearsPyjamas are one of the life’s greatest pleasures. Join our friendly instructor and learn the art of pyjama making. No sewing experience necessary. Supplies included.

INSTRUCTOR: Shann0n Kennedy

CENTENNIAL CENTRE SPRUCE ROOMTh 12:00-4:00pm Mar 03 $32/1 64275SHORELINE MIDDLE SCHOOLTu/Th 6:00-8:00pm Feb 15-Feb 17 $32/2 64273Tu/Th 6:00-8:00pm Apr 12-Apr 14 $32/2 64274


TEENPROGRAMS

Easy Italian12-15 YearsIf you love pizza and pasta, this class is for you! Discover how to create delicious Italian meals using all your favourite ingredients.

CENTENNIAL CENTRE ARBUTUS ROOMF 6:30-8:30pm Jan 28 $19/1 64242

Chocolate Making for Teens12-15 YearsLooking for a sweet gift to give to that special someone. Look no further, we have a course just for you. Working with chocolate requires some skills and knowledge about chocolate that you will acquire in this course. Each participant will take home their share of chocolates, so be sure to bring a container to class.

CENTENNIAL CENTRE KITCHENF 6:30-8:30pm Feb 11 $19/1 64229

COMPUTERSSocial Media Safety13 Years & Up Do you use Facebook, twitter or any other social media outlet? If so, this is a class you don’t want to miss. We will discuss the world of social media and how you can protect yourself from the dangers of this new trend. Topics of discussion include: privacy settings, reporting appropriate behaviour, how your personal information is used and so much more.

CENTENNIAL CENTRE YOUTH ROOM M 7:00-8:30pm Feb 28 $10/1 64864

COOKINGAround the World11-14 YearsJoin us as we explore the flavours of the world. This three week course will give you an opportunity to sample dishes from several different countries such as Greece and Japan.

INSTRUCTOR: Lara Scott

CENTENNIAL CENTRE ARBUTUS ROOMM 6:30-8:30pm Apr 11-Apr 25 $50/3 64213

Cooking 10112-15 YearsLearn the art of making gourmet food on a KD budget. Join our instructor for four hands-on cooking lessons. Don’t forget to bring a Tupperware container. Recipe book and supplies included.

INSTRUCTOR: Lara Scott

CENTENNIAL CENTRE KITCHENTh 3:30-5:30pm Feb 17-Mar 10 $69/4 64866

Creative Cakes12-15 Years In this class you will learn to turn a basic cake into a fabulous one. The only limit will be your imagination.

CENTENNIAL CENTRE KITCHENTh 6:30-8:30pm Feb 10 $19/1 64237

FITNESS & WELLNESSTeen Fit14-17 YearsA fitness class designed to introduce teens to a variety of fitness programs. Activities include: Step, stability ball, weight training, yoga and more.

CENTENNIAL CENTRE YOUTH ROOMTu 3:30-5:00pm Apr 05-May 10 $40/6 64878

Afterschool Yoga13 Years & UpNeed a break from school? Feeling stressed? We can help! Join us after school as we open, unwind and release tension and stress from the body and mind with this therapeutic class.

CENTENNIAL CENTRE OAK ROOMM 4:00-5:00pm Jan 17-Mar 07 $60/8 64209Tu 4:00-5:00pm Mar 15-May 03 $60/8 64210

Girls on the Go12-15 YearsA program for girls on the move! A variety of activities keyed to get the body moving. We’ll incorporate aerobic workouts, team sports, and body toning in this well rounded program.

CENTENNIAL CENTRE OAK ROOMM 3:45-4:45pm Mar 14-May 02 $42/8 64251



TEENPROGRAMS

LEADERSHIPBabysitter’s Course11 Years & UpA certified Red Cross program for prospective babysitters! This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more. Please bring a note pad and pen to the first class.

JDF GLLANGCOLME ROOMTh 9:00-4:30pm Mar 03 $49/1 64219CENTENNIAL CENTRE SPRUCE ROOMF 9:00-4:30pm Feb 18 $49/1 64217CENTENNIAL CENTRE YOUTH ROOM Sa 9:00-4:30pm Apr 16 $49/1 64220Tu/Th 6:00-9:00pm Mar 22-Mar 24 $49/2 64221

Emergency First Aid for Teens14-17 YearsRed Cross Emergency First Aid teaches participants how to think, react and improvise when dealing with life threatening emergencies. This course includes detailed information and interactive demonstrations on how to respond to airway, breathing and circulation emergencies for adults, children and infants. Course includes CPR-C certification; manual is included in course cost.

CENTENNIAL CENTRE SPRUCE ROOMTu 9:00-4:00pm Mar 08 $85/1 64243

FoodSafe for Teens15-18 YearsWho needs Foodsafe? Food Service Industry employees who work in BC and the Yukon. The Foodsafe program was developed to help food handlers prevent food borne illness. This food hygiene course is for level entry workers or volunteers who prepare food for the public. It explains correct food handling procedures that reduce the risk of food borne illness and includes safe work habits in the food industry. Participants receive a workbook and a Ministry of Health course certificate.

CENTENNIAL CENTRE SPRUCE ROOMW 9:00-5:00pm Mar 23 $89/1 64247

Event Planning for Teens14-17 YearsIn this six week course you will learn the skills of event planning such as communication, time management and leadership but skills are only the beginning of this course. Work together with your peers and plan the event of the season. Certificate upon completion.

CENTENNIAL CENTRE YOUTH ROOMW 3:30-5:00pm Jan 26-Mar 02 $32/7 64343

OUT & ABOUTPaintballing13-16 YearsUse the bus ride out to nearby Stormin’ Norman’s to prepare yourself for the adrenaline rush to come. You’ll test your agility, accuracy, strategy and your wits! Safety gear, equipment, paintballs and qualified officials.

CENTENNIAL CENTRE LOBBYF 12:00-4:30pm Apr 15 $65/1 64271

Mt. Washington Ski Trip14-18 YearsTrips running February 18 and March 4 please see the Outdoor and Adventure Section for dates, time and full write up. Pages 38 and 39.

Surfs Up!14-17 YearsThis trip heads to Tofino March 23-25 please see the Outdoor and Adventure Section for dates, time and full write up. Pages 38 and 39.

SPECIAL INTERESTBathing Beauties12-15 YearsLearn how to make your own luxurious milk bathes, bath bombs and bath salts. Learn how you can treat yourself to affordable bath products and discover the beautifying benefits of each one.

CENTENNIAL CENTRE YOUTH ROOMSa 1:00-3:00pm Feb 05 $22/1 64224SHORELINE MIDDLE SCHOOL F 10:00-12:00pm Apr 01 $22/1 64225

Coffeehouse at CC14-17 YearsDrop-in coffee house for teens, located at Centennial Centre. Join us for an evening of coffee, treats, music and discussion. Cost is $5 to be paid upon arrival at CC.

CENTENNIAL CENTRE YOUTH ROOMSa 7:00-10:00pm Mar 19 $5/1 64231

Girls Group13 Years & UpWant a chance to meet with other girls your age to chat about life as a girl? Girls Group is designed to encourage greater awareness of your options and strengthen your ability to make choices consistent with your values, interests and talents. Most importantly, it is designed to provide a space for girls (you) to talk about your lives and experiences with one another. Over eight weeks we will explore the following topics from creating a friendly space to celebrating qualities and strengths.

INSTRUCTOR: Sarah Levine

CENTENNIAL CENTRE YOUTH ROOMM 3:30-5:30pm Jan 17-Mar 04 FREE 64248M 3:30-5:30pm Mar 28-May 30 FREE 64249

Go Green11-14 YearsDo you care about the environment and want to make a difference but are not sure where to begin? You can start here. Join us for an interactive afternoon where we will go over ways to go GREEN. Bring your ideas to share and leave with new onesCENTENNIAL CENTRE YOUTH ROOMF 6:00-7:00pm Apr 22 $2/1 64252


OUTDOOR & ADVENTURELEARN ITGear Up EARTHThere is such a great variety of outdoor gear available; it can be a challenge to determine exactly what you need and what you don’t need. Join our outdoor experts and learn about the latest trends as well as the must haves for adventures ranging from hiking to biking and everything in between!JDF SENIOR’S ACTIVITY ROOM 201

Th 7:00-8:00pm Jan 27 $5/1 64953Th 7:00-8:00pm Mar 24 $5/1 64954

Gear Up WATERThere is such a great variety of outdoor gear available; it can be a challenge to determine exactly what you need and what you don’t need. Join our outdoor experts and learn about the latest trends as well the must haves for all your favourite water sports and activities.

JDF SENIOR’S ACTIVITY ROOM 201Tu 7:00-8:00pm Feb 08 $5/1 64955Tu 7:00-8:00pm Apr 12 $5/1 64956

Backcountry CuisineEasy to follow and easy to obtain ingredients are key to becoming a great backcountry cook. This course will teach the basics of food preparation for those trips into the backcountry. You will learn how to pack light and still eat well. A must for those who love the food and nature!JDF SENIOR’S ACTIVITY ROOM 201

Tu 7:00-8:00pm Feb 22 $10/1 64951Tu 7:00-8:00pm Apr 19 $10/1 64952

Bike MaintenanceLearn the basics of maintaining your bike to keep your rides smooth and trouble free. Get experience with bike parts, gears, changing tires, and repairs.

CENTENNIAL CENTRE SPRUCE ROOMSa 10:00-1:00pm Apr 09 $25/1 64855

Purchasing a new BikeAre you in the market for a new bike and don’t know where to start? Learn tips from an expert on what is worth spending extra money for, and what isn’t. From roadbikes to mountain bikes and all the gear to keep you protected, our expert instructor will make sure you have the information you need to make the purchase right for you.

CENTENNIAL CENTRE SPRUCE ROOMM 6:30-8:30pm Mar 14 $15/1 64857

LIVE ITWildPlay Monkido AdventureYou simply MUST try this activity! Join us as we explore and challenge this elevated obstacle course set in a Douglas Fir forest and suspended between the trees at 10 to 50 ft off the ground! This is an adventure you don’t want to miss.

JDF RECEPTION LOBBYTh 1:00-4:00pm Mar 03 $42/1 64267

Geo CachingGeocaching is a treasure hunting game played throughout the world by adventure seekers. The basic idea is to locate hidden containers, called geocaches, outdoors and then share your experiences with others online. Join our instructor and spend the day searching for the hidden treasure near you. Please bring your own GPS.

JDF RECEPTION LOBBY Su 9:00-4:00pm Mar 13 $25/1 64949Sa 9:00-4:00pm Apr 16 $25/1 64950

HIGHLIGHTSWelcome to our new Brochure Section! Our Outdoor and Adventure Programs aim to help you get outdoors and enjoy the beauty and diversity of Victoria and Vancouver Island. Whether you are an avid adventurer or a newbie, we have a program for you.

We’ve broken this section down into 3 parts: LEARN IT, programs give you information on equipment, tools and techniques to help you have the most fun and get more out of the great outdoors. In LIVE IT, we bring you to the outdoors, offering programs from rock climbing to kayaking to snowshoeing, and everything in between. In LOVE IT, we bring in inspiring speakers, films, and discussions which will inspire and encourage you to follow through with your passions.

We are working hard to add new programs to meet your needs. If you have any ideas or suggestions for Outdoor & Adventure programs you’d like to see us offer in the future, please contact:

Amy Cooper [email protected]

Katherine Salmons [email protected]

Stay Up to Date




OUTDOORPROGRAMS

KayakingThis adventure is for those looking to engage in some of the most beautiful scenery in the world. Join us as we explore the amazing shorelines of Victoria. Be sure to pack sunscreen, water and an extra change of clothes.

JDF RECEPTION LOBBYSa 11:00-4:00pm Apr 30 $45/1 64947

Surfs Up!Teen Only 14 -17 YearsWanna be the next Kelly Slater? We’ll help you get there. Join us as we learn to surf in Beautiful Tofino. This unique West Coast experience shouldn’t be missed. Cost includes transportation, food, lesson, gear, accommodations and of course fun leaders.

JDF RECEPTION LOBBYW-F 7:00-11:00pm Mar 23-Mar 25 $325/3 64277

Mt. Washington Ski TripTeen Only 14 -18 YearsJoin us as we head up the mountain for an extreme teen out-trip. Transportation and supervision will be provided for teens 14-18 years interested in snowboarding or skiing for the first time or for experienced boarders who find transportation to be an obstacle. Registration deadline is one week prior to trip. Equipment rental $20.CENTENNIAL CENTRE LOBBY

F 5:30-6:30pm Feb 18 $99/1 64269F 5:30-6:30pm Mar 04 $99/1 64270

Mt. Washington Ski TripLet us do the driving so you can sit back, relax and enjoy your ski or boarding experience at Mt. Washington. All levels are welcome, price includes return transportation and lift ticket. Registration deadline is one week prior to trip. Teens pay a reduced rate, equipment rentals an additional $40.JDF RECEPTION LOBBY

Sa 5:30-6:30pm Jan 29 $109/1 64791Sa 5:30-6:30pm Feb 26 $109/1 64792

Snowshoeing Mt. WashingtonJoin us as we head to Mt. Washington for a day of snowshoeing fun! In the morning we will take a 2-hour guided tour through the alpine meadows of Mt. Washington and learn tips on snowshoe techniques and snow safety. Price includes transportation, 2 hour lesson and guided walk in the morning, and full day rental and trail pass. Teens pay a reduced rate.

JDF RECEPTION LOBBYSa 5:30-6:30pm Jan 29 $79/1 64848

Cross Country Skiing Mt. WashingtonTake in the beauty of Mt Washington’s natural surroundings at a more relaxed pace. Cross country skiing is great exercise and lots of fun! Price includes transportation, 1.5 hour Discover Cross Country lesson in the morning, and full day rental and trail pass. Teens pay a reduced rate.JDF RECEPTION LOBBY

Sa 5:30-6:30pm Feb 26 $89/1 64850

Sunset SailSail into the sunset in this spectacular evening outing. Climb aboard THANE, a 17m tallship built in Victoria out of recycled materials salvaged from industrial sites and character buildings. Cocoa, tea and snacks are included.

JDF RECEPTION LOBBYTh 5:30-9:30pm Apr 28 $70/1 64865

Intro to Fly FishingJoin Ian Muirhead, professional Fly Fishing guide and casting instructor to learn the art of fly casting including the overhead, false and roll cast. Gain an understanding of artificial flies and how and when to use them. Knots, tackle and fly fishing strategies are covered.

INSTRUCTOR: Ian Muirhead

JDF SPINNAKER ROOMSu 9:30-4:00pm May 1 $85/1 65168

Juan de Fuca Power Squadron Safe BoatingLearn in depth boat information. Receive safety training and experience the challenge of plotting and navigation. This course leads to the Pleasure Craft Operator’s Certifi cate, but goes beyond minimal requirements. Upon course completion and passing the final exam, you become a member of the Canadian Power & Sail Squadron Association. Cost of the course is subject to change. All materials required for the course and the Student cruise are included. For registration, contact [email protected]

JDF FIELDHOUSETu 6:30-9:30pm Jan 04-April 12 $260/18 63865

LOVE ITExtreme Movie NightAre you an adrenaline junkie? If so, you do not want to miss these movies. January will be an evening dedicated to the best of skiing and snowboarding. February will be dedicated to local surfing and we will end this series with the sport of mountain biking. See you there!

CENTENNIAL CENTRE YOUTH ROOMM 7:00-9:00pm Jan 31 $10/1 65273M 7:00-9:00pm Feb 21 $10/1 65274M 7:00-9:00pm Apr 11 $10/1 65275

Just Say Yes Rob Dyke is an adventurer, distance swimmer, entrepreneur and business man. He successfully swam around Vancouver Island, has climbed on Everest twice and came face first with it’s wrath. He knows what it’s like to face adversity and come out a winner. Learn a new way of approaching problems and situations with a positive perspective. Using terrific visuals from his adventures, Rob talks about overcoming obstacles and committing to a complete change in lifestyle. Find out his tips on taking seeming failure and how to turn it into success.

INSTRUCTOR: Rob Dyke

JDF SPINNAKER ROOMTh 7:00-8:30pm Mar 10 FREE 64404


HIGHLIGHTSDidn’t see the program you were looking for in the adult section of the brochure? Check out our brand new Outdoor & Adventure Program section on pages 38-39, for programs like gardening, fly fishing, skiing, and so much more!

All You Can Art Pg 41

Intro to Woodworking Pg 43

Car Maintenance Pg 47

Stay Up to Date


Did you know West Shore Parks & recreation is on Facebook? Stay up to date with the most current information on programs, schedules, closures, events and contests.

Have a program idea?For Adult program ideas e-mailKatherine [email protected]

ADULT PROGRAMSAQUATICSWestShore Masters Swim ClubWe’re a group of people that love swimming, great coaching, socializing and having a few laughs along the way. If you are at least 8 years of age you are eligible to join us and improve your swimming skills, compete in a masters swim meet, or train for the swim portion of a triathlon. A mandatory $35 annual fee must be paid prior to the swim session start date to register you with the Masters Swimming Association of British Columbia. For information contact Jennifer Cormie 250-592-5680.Tuesday/Thursdays 7:30-8:30pm & Saturdays 7:30-8:30 am Jan 04-Apr 30 $183/51 61932 May 03-Aug 30 $183/52 61934

Aquatic KickboxingCome try out our Aquatic Kick Boxing class. A great challenge for all ages and fitness levels. This low impact resistance training is an excellent introduction to kickboxing. Learn the basic techniques and skills in JdF’s refreshing water environment. Work on coordination, flexibility and balance. An amazing full body workout!

Instructor: Keri ScarrW 7:30-8:30pm Jan 12-Mar 16 $80/9 65144 W 7:30-8:30pm Mar 30-May 18 $62/7 65145W 7:30-8:30pm May 25-Jun 19 $53/6 65150

Adult Swimming Lessons 101This class is designed to accommodate a variety of beginner level swimmers. Whether you are learning to float or are comfortable paddling in the shallow end, this is the group for you. You must be proficient at front crawl and back crawl to complete this level.W 7:00-7:45pm Jan 12-Mar 16 $72/9 65173W 7:00-7:45pm Mar 30-Jun 29 $104/13 65174

Adult Swimming Lessons 202 Designed for those who can swim at least one length each of front crawl and back crawl and are comfortable in deep water. The goal of this class is to increase your stroke proficiency and endurance. Breaststroke and butterfly will be introduced.W 7:45-8:30pm Jan 12-Mar 16 $72/9 65175W 7:45-8:30pm Mar 30-Jun 29 $104/13 65176

Mom & Me WaterFitTry this registered waterfit class specifically designed for parents and babies, 6-24 months of age. This 45 minute class is a super way to get back into shape while introducing your baby to the water in a fun and interactive way.F 6:00-6:45pm Jan 14-Mar 18 $61/10 65177F 6:00-6:45pm Apr 01-May 13 $37/6 65178F 6:00-6:45 pm May 20-Jun 24 $37/6 65179

AquaPowerStart your weekend off with this new AquaPower waterfit class. AquaPower is designed to increase cardio-vascular fitness, train your core and tone your muscles. Push, pull and move yourself through the water, you set the pace. Get wet and get fit!Sa 12:00-1:00pm Jan 15-Mar 19 $55/10 65180Sa 12:00-1:00 pm Apr 2-Jun 25 $61/11 65182

YWCA Encore – After Breast Cancer Exercise ProgramThis FREE 8 week program is offered in partnership with the YMCA-YWCA of Greater Victoria and is designed specifically for women who have experienced breast cancer at any time in their lives. It incorporates gentle floor and aqua exercises, relaxation techniques, and offers information and support for additional programs within the community that are safe, fun and therapeutic.

Please register in advance through the YMCA-YWCA of Greater Victoria at 250-386-7511. Medical approval is required to participate in this program.

JDF GALLEON ROOM/JDF POOLF 1:00-3:00pm Jan 28-Mar 18 FREE 65527



ADULTPROGRAMS

Family Swim Lessons Families that play together stay together! These lessons are a great way for families to practice their swimming skills and have some quality family time. Come and enjoy our Family or Public Swims prior to your lesson at no extra charge.F 7:00-7:30pm Jan 14-Mar 18 $160/10 65187F 7:00-7:30pm Apr 1-Jun 24 $192/12 65195F 7:30-8:00pm Jan 14-Mar 18 $160/10 65188F 7:30-8:00pm Apr 1-Jun 24 $192/12 65196Sa 12:00-12:30pm Jan 15-Mar 19 $160/10 65189Sa 12:00-12:30pm Apr 2-Jun 25 $176/11 65197Sa 4:00-4:30pm Jan 15-Mar 19 $160/10 65190Sa 4:00-4:30pm Apr 2-Jun 25 $176/11 65198Sa 4:30-5:00pm Jan 15-Mar 19 $160/10 65191Sa 4:30-5:00pm Apr 2-Jun 25 $176/11 65199Sa 5:00-5:30pm Jan 15-Mar 19 $160/10 65192Sa 5:00-5:30pm Apr 2-Jun 25 $176/11 65200Sa 5:30-6:00pm Jan 15-Mar 19 $160/10 65193Sa 5:30-6:00pm Apr 2-Jun 25 $176/11 65201Su 12:00-12:30pm Jan 16-Mar 20 $160/10 65194Su 12:00-12:30pm Apr 3-Jun 25 $176/11 65202

ANIMALS & PETSPuppy SchoolThis program promotes responsible dog ownership and stresses the importance of correct socialization through the use of off-leash play and rewards. For puppies under 5 months of age. Proof of vaccination required at first class.

INSTRUCTOR: Suzanne Webb

JDF LOWER CLUBHOUSETu 6:30-7:15pm Jan 18-Feb 22 $115/6 64089Tu 6:30-7:15pm Mar 29-May 03 $115/6 64090

Basic Dog MannersThis program promotes responsible dog ownership and teaches basic obedience and manners through the use of a reward system. For dogs over 5 months of age. Proof of vaccination required at first class.

INSTRUCTOR: Suzanne Webb

JDF LOWER CLUBHOUSETu 7:30-8:15pm Jan 18-Feb 22 $115/6 64087Tu 7:30-8:15pm Mar 29-May 03 $115/6 64088

ARTS & CRAFTSPottery You will experience a very comprehensive introduction to the art of pottery. Explore basic methods of hand building, glaze application and an introduction to the wheel. For experienced potters this class will teach you some more advanced techniques.

JDF PROGRAM ROOM 160

INSTRUCTOR: Esther DroneM 7:00-9:00pm Jan 10-Feb 14 $114/6 64912M 7:00-9:00pm Feb 21-Apr 04 $114/6 64913 M 7:00-9:00pm Apr 11-May 23 $114/6 65528 Tu 7:00-9:00pm Jan 11-Feb 15 $114/6 64914Tu 7:00-9:00pm Feb 22-Apr 05 $114/6 64915 Tu 7:00-9:00pm Apr 12-May 12 $114/6 65529

INSTRUCTOR: Anna Hedlund (Fri)F 10:00am-12:00pm Jan 07-Feb 25 $152/8 64916F 10:00am-12:00pm Mar 04-Apr 29 $133/7 64917

Pottery - Level 2 ThrowingFor those of you who have taken a beginners class and want to learn more about pottery made on the wheel. Students will refine their throwing skills and learn to make composed pottery such as mugs with pulled handles, containers with lids and teapots with different spouts on the wheel.

INSTRUCTOR: Anna Hedlund

JDF PROGRAM ROOM 160Th 7:00-9:00pm Jan 20-Feb 24 $114/6 64923

Drop in PotteryThe pottery studio is open for drop in. Buy a punch pass at Reception and drop into the studio in the posted times. An attendant will be on duty to help you with any questions. The studio is open to anyone who has taken a Juan de Fuca pottery class or those with pottery experience. For anyone who hasn’t taken a JDF class a short $10 orientation* is required. Only clay sold by the studio is to be used.

Clay: $23 for a1/2 box (Students $13)

Januray 6 – May 1Wednesdays 6 – 9 PM Thursdays 10 AM – 1 PM Sundays 1 – 4 PM

Punch passes available at Reception:10 hrs for $40 or 20 hrs for $60

Orientations by appointment $10 *Orientations are available during drop in hours, for experienced potters wanting to use the studio. This covers, a tour of the facility, safety procedures and rules. Call 250-474-8619 for appointments.

All you can Art!Fill up on creativity and sample a variety of art techniques and materials. Beginners and adventurers will enjoy this smorgasbord of introductory projects using a new medium each session. Learn drawing, painting and mixed media art techniques from our enthusiastic instructor.


JDF SPINNAKER ROOMW 7:00-8:45pm Mar 16-Apr 20 $80/5 64320

Nature IllustrationsDo you love the beauty of nature and the soothing creativity of drawing? Learn to draw what you love with an illustration instructor who shares your passion. Experiment and build your skills with a variety of art media. Draw natural objects, plants, animals and outdoor scenes.


JDF UPPER CLUBHOUSEW 1:30-3:15pm Jan 19-Mar 09 $120/8 64208

Painting with PastelsExplore this colourful and exciting medium! Pastel paintings emit an unmatched intensity of colour. Whatever you want to paint – portraits, landscapes or still life – you will be guided through composition, design, colour and technique of a successful painting.INSTRUCTOR: Ed Araquel

CENTENNIAL CENTRE SPRUCE ROOMTu 6:30-8:30pm Mar 15-Apr 19 $110/6 63901


ADULTPROGRAMS

Artist’s Day Out: Goldstream ParkEnter the lush green forest of Goldstream Park to enjoy the tranquility of sketching in a natural setting. Learn drawing and painting skills on site with the guidance of an enthusiastic art instructor. If it’s raining we’ll take a walk along the river and sketch inside the Nature House. Price includes transportation, cocoa/tea and snacks.


JDF LOBBYSa 10:00-4:00pm Apr 16 $70/1 64350

Beginners Knitting CircleLearn to knit in a social class where everyone can share their experiences while knitting the same project. Set your own pace, as we make ‘grandmother’s favourite’ dishcloth and continue with hats if time permits. Learn to cast-on, the knit stitch, simple increase and decrease, and cast off.Plus tips on yarns, knit nights, internet resources, reading patterns, needles and knitting styles.INSTRUCTOR: Katherine Caughran

CENTENNIAL CENTRE YOUTH ROOMTu 7:00-8:30pm Jan 18-Feb 15 $50/5 64199

Sock Knitting 101Learn the basics of sock knitting including how to knit on four needles and turn a heel. Hand knit socks- the ultimate luxury! A light, portable project that you can knit anywhere (even on the beach!)!

INSTRUCTOR: Katherine Caughran

CENTENNIAL CENTRE YOUTH ROOMTu 7:00-8:30pm Feb 22-Mar 15 $40/4 63903

Knitting Techniques: CablesCables are stylish and make your knitted items warmer. Learn how to knit cables on a coffee cuff then with hats, or fingerless gloves... We’ll knit cables with a cable needle and learn how to do them without one.INSTRUCTOR: Katherine Caughran

CENTENNIAL CENTRE YOUTH ROOMTu 7:00-8:30pm Mar 29-Apr 19 $40/4 64198

Homemade Cards for Any OccasionLearn interesting and unique techniques for creating one of a kind homemade cards using Acrylic T stamps, embossing powders, tissue techniques with ink and/or other embellishments. Focus will be on Easter cards but you will make a few other wonderful cards. All materials are included but please bring your own scissors and adhesive.

INSTRUCTOR: Vicki Copp

JDF SPINNAKER ROOMSu 1:00-5:00pm Feb 20 $25/1 64097Th 6:00-9:00pm Mar 17 $20/1 64098Su 1:00-5:00pm Mar 20 $25/1 64099

Introduction to BeadingLearn about beads, clasps, fittings, techniques and types of materials used. Design bracelets, multi strand necklaces, earrings. Have a great time making jewelry personalized for you.

INSTRUCTOR: Jean Hutchinson

CENTENNIAL CENTRE YOUTH ROOMW 7:00-9:00pm Feb 09 $39/1 64095W 7:00-9:00pm Apr 13 $39/1 64096

Coiled Wire BraceletsLearn different bracelet designs using wire coil. Set with beads and/or semi-precious stones. Beaded wire coil can be used to design earrings and necklaces to match.

INSTRUCTOR: Jean Hutchinson

CENTENNIAL CENTRE YOUTH ROOMW 7:00-9:00pm Jan 26 $39/1 64093W 7:00-9:00pm Mar 16 $39/1 64094

Sewing for AdultsAre you interested in learning to sew in a fun and creative atmosphere? Sewing is a fun, easy and affordable way to customize clothing just for you. Pick your own first project in this self-directed class. Our talented and inspiring instructor will help guide you through your project from start to finish! No sewing experience needed.INSTRUCTOR: Shannen Kennedy

CENTENNIAL CENTRE SPRUCE ROOMM 6:30-8:30pm Jan 24-Feb 28 $85/6 64758

Sewing-Mom & BabySpend time with other new moms learning to sew in a social, fun and creative atmosphere. Projects are self-directed so you can choose what you want to make-something for baby, or even for you! Babies/toddlers 2 and under are welcome.

INSTRUCTOR: Shannen Kennedy

CENTENNIAL CENTRE SPRUCE ROOMTu 10:00-12:00pm Feb 08-Mar 15 $85/6 64763

WatercoloursLearn about composition, colour, design, painting philosophy, medium control and technique. Beginning with a demo on how to paint skies, water, mountains, trees and snow. This course includes an introduction to materials and the basics of watercolour painting, as well as challenges for more advanced students.

INSTRUCTOR: Ed Araquel

CENTENNIAL CENTRE SPRUCE ROOMTu 6:30-8:30pm Jan 25-Mar 01 $110/6 63902

Artist’s Day Out: Royal BC MuseumBrighten a wet winter day by treating your creative side to a day in the museum. Sketch on site with the guidance of an art instructor. Explore the Behind the Scenes natural history exhibit, First Nations art, human history and many other visual gems. Price includes transportation and admission into the Royal BC Museum.


JDF LOBBYSa 10:00-4:00pm Jan 22 $80/1 64347

Artist’s Day Out: Swan Lake Nature SanctuaryRain or shine, enjoy the amazing beauty of Swan Lake’s native plant gardens, floating boardwalks, wild birds and indoor nature exhibits. Sketch and paint on site with the guidance of an enthusiastic art instructor. Price includes transportation.


JDF LOBBYSa 10:00-4:00pm Feb 19 $65/1 64348

Artist’s Day Out: ChinatownTreat your inner artist to a day on the town! Rain or shine, explore the colours and character of the first and oldest Chinatown in Canada. Sketch and paint on site with the guidance of an enthusiastic art instructor. Price includes transportation and a tea tasting at Silk Road Tea.


JDF LOBBYSa 10:00-4:00pm Mar 12 $75/1 64349


ADULTPROGRAMS

Introduction to WoodworkingLearn a new skill this Winter! Build a small bench while learning to use a variety of power and hand tools. Safety while using power and hand tools will be emphasized at all times. No previous experience required. Material costs are not included.

INSTRUCTOR: Heather Sykes

SHORELINE MIDDLE SCHOOL W 7:00-9:30pm Feb 02-Mar 16 $299/7 64321

COMPUTERS & PHOTOGRAPHYComputer PurchasingWhich computer will meet your needs? Learn what to look for when choosing a computer. Reviews from many sources will be discussed. Learn where to buy your computer here in Victoria.

INSTRUCTOR: Dave Bassett

JDF BOARDROOMM 10:40-12:10pm Jan 31 $46/1 64067

An Introduction to ComputersAre you thinking of purchasing, or have you just purchased a new computer? Do you want to get up to speed in a fun and easy way? Now’s your chance! Learn computer terms, basic word-processing and e-mail.


JDF BOARDROOMTu/Th 9:00-10:30am Jan 11-Jan 25 $185/5 64055W/M 9:00-10:30am Mar 02-Mar 16 $185/5 64056M/W 9:00-10:30am Mar 28-Apr 11 $185/5 64057

File ManagementOrganize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are.


JDF BOARDROOMM 9:00-10:30am Jan 31 $46/1 64068Th 9:00-10:30pm Mar 03 $46/1 65329M 9:00-10:30pm Mar 21 $46/1 64070

MS Excel 2007/2008MS Excel is the program to use for keeping track of your own investments or business bookkeeping. Excel is the standard spreadsheet in our Provincial and Federal Governments, and most businesses and corporations. INSTRUCTOR: Dave Bassett

JDF BOARDROOMW/Th 7:40- 9:10pm Feb 16-Mar 02 $185/5 64058Th/Tu 10:40-12:10pm Feb 17-Mar 03 $185/5 64059Tu/Th 9:00-10:30am Apr 26-May 10 $185/5 64060

MS Power Point, Access & OutlookLearn great tools such as how to create slide presentations with animations, transitions, and graphics handling, build a sample database for information gathering, and how to attach documents to emails and use your personal organizer.


JDF BOARDROOMTu/Th 10:40-12:10pm Apr 26-May 10 $185/5 64065

MS Word 2007/2008MS Word is the standard word processor in our Provincial and Federal Governments, and most businesses. Help get yourself back into the workforce or just upgrade your professional skills.INSTRUCTOR: Dave Bassett

JDF BOARDROOMTu/Th 10:40-12:10pm Jan 11-Jan 25 $185/5 64061W/Th 6:00-7:30pm Feb 16-Mar 02 $185/5 64062W/M 10:40-12:10pm Mar 02-Mar 16 $185/5 64063M/W 10:40-12:10pm Mar 28-Apr 11 $185/5 64064

ScanningDo you have a scanner at home or at work and never use it? Not sure of it’s capabilities? Learn how to scan, store, and manipulate pictures, how to scan documents electronically and some photo retouching will be demonstrated.


JDF BOARDROOMW 9:00-10:30am Feb 02 $46/1 64073

iPhoneBought an iPhone and don’t know how to transfer address books, calendars, photos and music? Learn this, plus how to text, browse the internet, email, change your phone setup and about some of the great applications available.


JDF BOARDROOMW 10:40-12:10pm Mar 23 $46/1 64076

iPod & iTunesHave you bought an iPod and don’t know how to use it? Are you thinking or getting or giving one and want to know what all the craze is about? Learn how to transfer songs to your iPod from the internet or a CD, Sync with your Mac or PC, and other basic iPod and iTunes operation.


JDF BOARDROOMM 10:40-12:10pm Mar 21 $46/1 64071


TroubleshootingLearn how to get out of trouble on a PC or Mac. Course includes tips for Microsoft Office, internet, monitors, printers, scanners, memory, CD-RW drives, mice, keyboards, speakers and networks.


JDF BOARDROOMTh/Tu 9:00-10:30am Feb 17-Mar 01 $140/4 64066


ADULTPROGRAMS

COOKING & FOODIntro to Authentic Indian CuisineUnlock the flavours of truly authentic Indian cuisine! Inspired by Chef Heidi Fink’s travels in India, this class is perfect for those who love curry but can never make their curries taste ‘right’. In class, Chef Heidi will focus on the key techniques that make vibrant, full-bodied Indian food. Highlights of the menu include lentil dahl, fresh green chutney, homemade curry powder, fragrant tomato-chicken curry with basmati rice and much more.

INSTRUCTOR: Heidi Fink

SHORELINE MIDDLE SCHOOLM 6:00-9:30pm Feb 28 $65/1 64205

Truly Thai at Home-BasicThai food seems complex, intimidating and impossible to recreate at home, but many authentic Thai dishes are simple, accessible and quick to make. Learn how to get the most out of basic ingredients and techniques. We will make and eat foods such as Thai Hot and Sour soup, Red Coconut Chicken Curry, Spicy Tofu Noodles, lip smacking vegetables, Mango Rice Pudding, and much more. ALERT: Menu includes both peanuts and shrimp.INSTRUCTOR: Heidi Fink

SHORELINE MIDDLE SCHOOLM 6:00-9:30pm Jan 31 $65/1 64204

Vegetarian Recipes from AfricaChef Sonja invites you to learn how to make some appetizing African dishes. The recipes include a Tajine (a Moroccan stew with eggplant, apricots and chickpeas), a West African sweet potato soup and a Moroccan cous- cous salad. Recipes are included. Enjoy a lovely dinner after the lesson.INSTRUCTOR: Sonja Limberger

SHORELINE MIDDLE SCHOOLW 6:30-9:30pm Feb 23 $55/1 65237

West Coast GourmetIn this class chef Sonja will share some recipes she has invented over the years. These recipes are inspired by local ingredients and the ambience of the west coast. Come and learn how to make a Wild rice & hazelnut casserole, a savoury tofu & vegetable pie and a creamy miso salad dressing. Sample these menu items or take them home.

INSTRUCTOR: Sonja Limberger

SHORELINE MIDDLE SCHOOLW 6:30-9:30pm Mar 30 $55/1 65238

Sushi and Japanese FavouritesLearn how to make some joyful Japanese recipes. This course includes hands on Sushi making, Edamame salad, and a demonstration of a Tofu and shitake teriyaki that Sonja developed while working at The Naam restaurant in Vancouver. Bring your appetite, an apron and extra containers in case there are leftovers to take home.

INSTRUCTOR: Sonja Limberger

SHORELINE MIDDLE SCHOOLW 6:30-9:30pm April 27 $55/1 65239

Wine AppreciationFor wine enthusiasts that want to make sense of the language, learn to taste and sort out their palate in a fun and social atmosphere. Practical information will guide you through handling, serving, and storing wine, as well as glassware, and food pairing. Includes wine sampling, bread, cheese and notes.

INSTRUCTOR: Micheline Ouimet

JDF SENIOR’S ACTIVITY ROOM 201Tu 7:00- 9:00pm Mar 08-Mar 15 $72/2 64333

Bartending Basics Make it Easy!Tending bar, for friends or professionally, has held a fascination for many. This class is for the home entertainer interested in mixology. Learn how to mix drinks, from classics to cool new martinis such as the ‘Japanese Slipper’. Plus learn tips on buying liquor, glassware, bartending tools, and techniques for garnishing drinks. You will have a ‘spirited’ time! Tasting, finger food, and class materials included.

INSTRUCTOR: Micheline Ouimet

JDF SENIOR’S KITCHENM 7:00-9:30pm Jan 31 $50/1 64342

Digital Camera PurchasingLearn the important details before purchasing a digital camera. What options and considerations are there? What type of photos will you be taking?


JDF BOARDROOMW 10:40-12:10pm Feb 02 $46/1 64074W 9:00-10:30am Mar 23 $46/1 64075

Practical Digital Photography for BeginnersLearn to comfortably use the features of your Digital SLR camera. Understand the technical aspects of operating a digital camera, effective rules of composition and lighting, and practical tips on how to photograph people and nature. In the last class students will take a guided photo walk and practice their skills with the help of the instructor; a professional photographer and graphic designer with over 25 years of experience. Final class will take place as a guided photo walk on Saturday, February 5, at 11:30 AM.

INSTRUCTOR: Andrew Kielbowicz

JDF BOARDROOMM 7:00-9:30pm Jan 10-Jan 31 $250/5 65234 Sa 1:30-4:30pm Jan 29 (Guided Photo Walk)

Photoshop Editing and Image Enhancement for BeginnersLearn to enhance images and get stunning portfolio quality results. With over 25 years of experience as a professional photographer and graphic designer, our instructor will guide you through managing your photos, the basic workflow and features of photoshop, selection tools, layers, and retouching. Please bring your laptop (PC or Mac) to each class, loaded with Photoshop CS3/4/5 or Elements 9.

INSTRUCTOR: Andrew Kielbowicz

JDF BOARDROOMM 7:00-9:30pm Feb 7-Mar 7 $250/5 65236


DANCE Bachata –

The Hot Latin DanceOriginating in the Dominican Republic and currently danced worldwide, Bachata is characterized by romantic music and sensual body movement. This winter, get ready to seriously heat things up with a no-holds-barred introduction to this sexy dance. No experience or partner required.

INSTRUCTOR: Kristi Foster

JDF SENIOR’S MULTIPURPOSE ROOM 101Tu 7:15-8:15pm Jan 18-Feb 22 $49/6 64046Tu 7:15-8:15pm Mar 01-Apr 05 $49/6 64047

Latin WorkoutHeat up your workout, rev up your confidence and shake off your inhibitions! This sizzling class will lead you through fast-paced Salsa, Merengue and Cha Cha, mixed with sexy Bachata. The infectious Latin music will have you shaking things you didn’t know you had! All levels; no experience required.


JDF SENIOR’S MULTIPURPOSE ROOM 101Tu 8:30-9:30pm Jan 18-Feb 22 $49/6 63979Tu 8:30-9:30pm Mar 01-Apr 05 $49/6 63980

SalsaGet a taste of the hottest Latin dance on the floor. Find out why so many people get addicted to this sexy, sultry dance. Salsa is fun, easy to learn and popular worldwide. Feel the Latin rhythm as you learn the fundamentals of the dance. Master all the basic steps and turns you need to get out on the dance floor. You’ll be dancing after the first class!


JDF GALLEON ROOMW 8:30-9:30pm Jan 19-Mar 09 $66/8 64044

Introduction to Hip Hop & StreetJoin our skilled instructor for this edgy, dynamic class. Learn moves and routines while dancing to amazing tunes! This class is fun, and great exercise!INSTRUCTOR: Melissa Ross

CENTENNIAL CENTRE OAK ROOMM 7:15-8:15pm Jan 17-Feb 21 $56/6 63904M 7:15-8:15pm Feb 28-Apr 04 $56/6 63905

Egyptian Belly Dance- FitnessImprove posture, balance, cardiovascular fitness, flexibility and coordination while engaging in this beautiful ancient dance art form. This class is designed to teach basic belly dance movements in repetition for an isolated workout of specific muscle groups that benefit all fitness levels and body types.INSTRUCTOR: Najwa

JDF GALLEON ROOMTh 7:30-8:30pm Feb 03-Mar 03 $47/5 64081Th 7:30-8:30pm Mar 10-Apr 14 $47/5 64082

ADULTPROGRAMS

Egyptian Belly Dance-TraditionalThis class introduces the student to classic and modern Egyptian Raks Sharki, ‘The Dance of Life’. Students will learn step combinations, costuming and choreography in an atmosphere that celebrates women of all ages and body types: particularly great for pregnant women, moms and daughters, and those wanting to improve their physical, emotional well being while learning the most elegant dance.

INSTRUCTOR: Najwa

CENTENNIAL CENTRE OAK ROOMTu 7:00-8:00pm Feb 01-Mar 01 $50/5 64083Tu 7:00-8:00pm Mar 08-Apr 05 $50/5 64084

Intermediate Rhumba & Cha ChaIf you’ve learned a few basis steps in Rumba & Cha Cha in a beginner dance class, this is the perfect class for you! We will briefly review basic steps, but the main focus is introducing new material to your repertoire, and tips on technique so you look and feel your best on the dance floor.

INSTRUCTOR: Lee or Elizabeth McGregor

JDF SENIOR’S MULTIPURPOSE ROOM 101F 8:15-9:30pm Jan 21-Feb 18 $45/5 64078

Intermediate Waltz & FoxtrotIf you’ve learned a few basis steps in Waltz & Foxtrot at a beginner dance class, this is the perfect class for you! We will briefly review basic steps, but the main focus is introducing new material to your repertoire, and tips on technique so you look and feel your best on the dance floor.


JDF SENIOR’S MULTIPURPOSE ROOM 101F 8:15-9:30pm Feb 25-Mar 25 $45/5 64077

Line DancingCome have fun with us as we learn the fundamental patterns in basic line dances. Each week we review dances and add at least one new line dance. In Beginner Plus, you will dance more and add to the patterns spicing it up with style and technique.

INSTRUCTOR: Carole Mason

JDF GALLEON ROOM

BeginnerTu 7:00-8:30pm Jan 25-Mar 01 $52/6 64052

Beginner PlusTu 7:00-8:30pm Mar 08-Apr 12 $52/6 64053

Social Ballroom Level lAn introduction to the most popular ballroom dances including waltz, tango, fox trot, jive, cha cha, and rhumba. A great way to combine fun, fitness, and socializing. We can help you gain the skills you need to step onto any dance floor with confidence and poise. Designed for beginners or those wishing to review their basics.


JDF SENIOR’S MULTIPURPOSE ROOM 101F 7:00-8:15pm Jan 21-Mar 25 $90/10 64080F 7:00-8:15pm Apr 29-Jun 24 $81/9 65171

Wedding Dance/Formal PreparationDesigned in particular for brides and grooms, this course is also useful for anyone with a special occasion approaching, such as a cruise or party. Gain skills needed to step onto the dance floor with confidence and poise, whether for a first dance at your wedding, or another special event in your life.


JDF SENIOR’S MULTIPURPOSE ROOM 101F 8:15-9:30pm Apr 29-May 27 $45/5 64079

Nia DanceA creative fusion fitness designed for all ages, body types and fitness levels. Nia is inspired by the Dance, Martial and Healing Arts. Nia helps with weight loss/management, strengthens muscles and increases flexibility. Nia helps calm the mind, relieve stress and increase endurance. The product is mindful precision, expression and self-healing.

INSTRUCTOR: Candice Francis

CENTENNIAL CENTRE OAK ROOMW 6:00-7:00pm Jan 19-Feb 23 $57/6 63896W 6:00-7:00pm Mar 02-Apr 06 $57/6 63897


GARDENING Starting from Seed

Do you have plans to grow vegetables? Want to avoid high prices for easy to seed plants? Learn the best ways to get an early start on a garden with minimal investments in seeds or materials. Suitable for people in apartments and those who want a complete vegetable or annual flower garden.

INSTRUCTOR: Lesley Ansell-Shephard

JDF 55+ ACTIVITY CENTRE – ROOM 201Tu 7:00-9:00pm Jan 25 $25/1 64330

Vegetables without BordersRaised vegetable beds keep things neat and let the soil warm up faster, but … there are better ways than treated wood borders to construct raised beds. Learn how to build permanent raised beds (and what vegetables to grow in them). This course covers organic vegetable production as well as use of common fertilizers if you wish.


JDF 55+ ACTIVITY CENTRE – ROOM 201Tu 7:00-9:00pm Feb 15 $25/1 64331

Taming an Older GardenIs your garden taking over your life? Do you have an older garden that needs renovation? Where do you start, what do you keep, what should you get rid of first! Learn specific examples of how to reduce the work load on an older garden, what’s worth renovating, and how to get things under control by judicious pruning. Bring photos of problem sites and lists of plants or problems you think you have.


JDF 55+ ACTIVITY CENTRE – ROOM 201Tu 7:00-9:00pm Mar 22 $25/1 64328

Developing a New GardenHave you recently bought a home? Learn how your new plantings will develop, how to improve your soil, and how to avoid problems by adapting your plantings early. We will discuss which plants and plantings to avoid and which to encourage, as well as how to develop privacy and enhance your landscape. Participants are encouraged to bring photos of their garden.


JDF 55+ ACTIVITY CENTRE – ROOM 201Tu 7:00-9:00pm Mar 29 $25/1 64324

Creating Privacy with Gardens and ContainersDo you have areas of your lot or balcony where you want more privacy? Short and long term privacy plantings are possible on almost every site. Come prepared to describe and discuss your privacy issues so we can work out solutions specific to you.


JDF 55+ ACTIVITY CENTRE – ROOM 201Tu 7:00-9:00pm Apr 05 $25/1 64329

Emergency First Aid & CPR CLearn how to recognize and respond to choking, airway, breathing and cardiovascular emergencies for adults, children and babies (CPR C). Course also covers treatment for shock, deadly bleeding, and preventing the transmission of disease. Certification is valid for 3 years. Includes Single-Use CPR Face Shield and manual.

INSTRUCTOR: Robert Hamilton

JDF SENIOR’S ACTIVITY ROOM 201Sa 9:00am-4:30pm Jan 15 $85/1 64040Sa 9:00am-4:30pm Feb 12 $85/1 64041Sa 9:00am-4:30pm Mar 12 $85/1 64042Sa 9:00am-4:30pm Apr 16 $85/1 64043

Emergency First Aid RecertFor those who have previously successfully completed their Emergency First Aid certification. Candidates are required to prepare themselves for skill and knowledge assessment as the course is designed to re-test, not re-teach.


JDF SENIOR’S ACTIVITY ROOM 201Sa 9:00-12:30pm Jan 08 $40/1 64048Sa 9:00-12:30pm Feb 26 $40/1 64049Sa 9:00-12:30pm Mar 26 $40/1 64050Sa 9:00-12:30pm Apr 30 $40/1 64051

Standard First Aid & CPR CThis course covers all the areas of Emergency First Aid and CPR level C, plus injuries due to heat and cold, head and spinal injuries, poisons, sudden medical conditions, bone and joint injuries, and more. Certification valid for 3 years. Includes Single-Use CPR Face Shield and manual.


JDF SENIOR’S ACTIVITY ROOM 201Sa/Su 9:00am-4:30pm Jan 15 & 16 $120/2 64101Sa/Su 9:00am-4:30pm Feb 12 & 13 $120/2 64102Sa/Su 9:00am-4:30pm Mar 12 & 13 $120/2 64103Sa/Su 9:00am-4:30pm Apr 16 & 17 $120/2 64104

Standard First Aid RecertThe Standard First Aid Recertification is for those who have previously successfully completed their Standard First Aid certification. Candidates are required to prepare themselves for skill and knowledge assessment as the course is designed to re-test, not re-teach.


JDF SENIOR’S ACTIVITY ROOM 201Sa 9:00am-5:00pm Jan 08 $55/1 64105Sa 9:00am-5:00pm Feb 26 $55/1 64106Sa 9:00am-5:00pm Mar 26 $55/1 64107Sa 9:00am-5:00pm Apr 30 $55/1 64108

First Aid & CPR for Adult CareThis 9 hour course is designed for individuals caring for or working with adults and/or seniors. Includes choking, CPR, head, neck, back injuries, fractures, burns, bleeding, shock, seizures, scene assessment and primary survey. Written exam required for 3 year certification.

INSTRUCTOR: Warren Delaney

JDF SENIOR’S ACTIVITY ROOM 202Su 8:30am-5:30pm Feb 20 $80/1 64110Sa/Su 8:30am-12:15pm Apr 02 & 03 $80/2 64111

Safety Awareness & First Aid for Childhood EmergenciesThis 9 hour course is designed for individuals working in childcare, and those responsible for the care of small children. Topics include safety & prevention of accidents, First Aid and CPR training for choking and non breathing babies and children. Bleeding, shock, head injuries, fractures and burns are also covered in this program. Written exam required for 3 year certification.


JDF SENIOR’S ACTIVITY ROOM 202Su 8:30am-12:15pm Jan 16 & 23 $80/2 64112Su 8:30am-5:30pm Mar 20 $80/1 64113

Workplace Emergency First AidThis course is recognized by Worksafe BC as equivalent to Occupational First Aid Level 1. Knowing how to provide life-saving first aid in the workplace can make the difference between life and death. This course covers priority action approach, artificial resuscitation, CPR, obstructed airways, shock management, deadly bleeding, minor wounds and Worksafe BC paperwork. Written exam required for 3 year certification.


JDF SPINNAKER ROOMTu 8:00-4:00pm Mar 22 $85/1 64114

First Aid & Safety


ADULTPROGRAMS

Personality Dimensions and RetirementAre you planning your retirement, or newly retired? Discover your personality ‘colours,’ and broaden your retirement activity options.

INSTRUCTOR: Cecilia Penner

JDF BOARDROOMW 6:30-9:30pm Mar 09 $45/1 64345

Personality Dimensions and CareerThinking about your career, or facing a career change? Discover your personality ‘colours’. Understand how to apply your personality spectrum to your present or new career.


CENTENNIAL CENTRE YOUTH ROOMW 7:00-8:00pm Apr 20 $45/1 64346

Students Working Abroad Program (SWAP)SWAP is Canada’s premier work abroad program, providing young people with secure working visas in 13 countries. With foreign SWAP offices and detailed start-up advice, young travellers can feel safe and confident on their working-holiday. SWAP can help you get set up for adventure in Germany, Austria, Japan, Britain, Ireland, China and more!

CENTENNIAL CENTRE YOUTH ROOM W 6:30-9:30pm Feb 23 FREE 65039

LANGUAGEFrench - Beginner IOur highly qualified instructor uses a communicative approach to allow quick progress and correct pronunciation, all in a fun and supportive learning environment. This course assumes no prior knowledge of French.

JDF LOWER CLUBHOUSEW 7:00-9:00pm Jan 19-Mar 23 $150/10 63978

Spanish for BeginnersFor those with no previous knowledge of Spanish. This course emphasizes the fundamentals of pronunciation, reading, and the grammatical structures of Spanish. No one should expect to become fluent in a foreign language in a short time, but this course is a good start!

INSTRUCTOR: Daniel Mogado

CENTENNIAL CENTRE SPRUCE ROOMW 7:00-9:00pm Jan 26-Mar 30 $120/10 64351

FINANCIAL & REAL ESTATEBuying Your First Home – It’s Easier Than You Think!Why pay your landlord’s mortgage when you could be paying your own? Join Mortgage Consultant Elizabeth Prins and Realtor® Cheryl Woolley for an evening of information. Liz and Cheryl know buying your first home is a confusing process, but don’t be intimidated! Liz will decipher mortgage terms and explain the entire undertaking from pre-qualification to possession. Cheryl will walk you through the buying process and show you how to avoid common first time buyer mistakes.

INSTRUCTOR: Elizabeth Prins & Cheryl Woolley

JDF BOARDROOMW 7:00-9:00pm Feb 09 $15/1 64091W 7:00-9:00pm Apr 13 $15/1 64092

Selling Your Home For More with Feng ShuiHow do you professionally sell your house for more money? Find out how Advanced Staging includes Feng Shui and Prepping. Learn the psychology of selling houses, and how to profit in many ways. Guest speaker on saving taxes and creating wealth.

INSTRUCTOR: Joseph Martin

JDF - BOARDROOMW 7:00-9:00pm Jan 26 FREE 65036

Real Estate Readiness – Enhancing your HomeWith valuable information from a professional home stager, realtor and home inspector. Understand how to make long-term decisions that will improve your home and simplify your spaces. Learn how to work the market so that you sell when it is high; and how to maintain your home and plan for contingencies. This course was designed by Jane Johnston, The Briar Hill Group at Pemberton Holmes.

JDF BOARDROOMM 7:00-9:00pm Mar 14 FREE 65119

PERSONAL DEVELOPMENTPublic Speaking for the Terrified!Are you truly terrified when you have to speak in front of an audience? Is your lack of public speaking ability holding you back in your career or your life in general? Gain confidence and learn how to speak in front of audiences large and small! This workshop is geared for the truly terrified and those who simply want to brush up on their public speaking skills.

INSTRUCTOR: Sarah DaviauJDF SENIOR’S ACTIVITY ROOM 201Th 7:00-9:00pm Feb 03-Mar 10 $99/6 64085

Public Speaking One Day WorkshopJDF BOARDROOMSa 9:00-4:30pm Feb 12 $60/1 64086

Car Maintenance for Women Tires & BrakesLearn basic skills every driver should have, in this course designed specifically for women. We will discuss tire quality, wear, rotation, and basic brake operation. Participants will learn how to check tire pressure, change a flat tire, and check the condition and wear of tires, using their own vehicles.

INSTRUCTOR: James ClarkCENTENNIAL CENTRE YOUTH ROOMSa 10:00am-12:00pm Mar 12 $25/1 64777

Car Maintenance for Women Fluids & FiltersLearn basic skills every driver should have, in this course designed specifically for women. We will discuss the necessity of checking and replacing major fluids and filters, what the check engine light means, and the importance of regular maintenance, as outlined in your owner’s manual. Participants will learn to check fluids and filters on their own vehicle.

INSTRUCTOR: James ClarkCENTENNIAL CENTRE YOUTH ROOMSa 10:00am-12:00pm Apr 02 $25/1 64787

Personality Dimensions and Work-Life BalanceDiscover your personality ‘colours.’ Understand how to apply the traits, needs and values of your spectrum to create and maintain a fulfilling lifestyle.


JDF BOARDROOMW 6:30-9:30pm Jan 19 $45/1 64344

PRESCHOOLPROGRAMS


ADULTPROGRAMS

Home of the Juan de Fuca Curling Club the rink consists of eight sheets of artificial ice, complete with licensed lounge and viewing area. The Curling Club offers leagues for men, ladies, and mixed teams. They also offer an excellent youth instructional program and wheelchair curling league. You will find many opportunities to supplement your season with the full slate of bonspiels and playdown competitions. Beginners, intermediates and well seasoned curlers are welcome to join any league. Please check the Curling Club’s Website www.juandefucacurlingclub.com or call the curling President Carol Hamilton at 250-478-0416 to see how you and your family can become involved.

West Shore Parks & Recreation offers opportunities for you to enjoy the curling facilities with out being a part of a formal curling club. Book our facilities for a

mini spiel or corporate event. Curling is the ideal activity for your next staff outing, team building event or just a good time with friends and our Food & Beverage Department is ready to meet your catering or bar service needs. The curling ice can be rented through facility bookings please call 250-474-8611 for rental details.

SPORTSDrop in Badminton – IntermediateBadminton action at it’s best. Intermediate skill levels welcome to mix in this fun and friendly atmosphere! Please bring a racquet.

JOHN STUBBS ELEMENTARY SCHOOL GYMTh 7:00- 9:00pm Jan 06-Apr 07 $6.10 Drop-In

Drop in Floor Hockey Please bring out your Domi Elite stick (limited spare sticks available) and work up a sweat. 16 players maximum, gloves are recommended.

INSTRUCTOR: Sean Spiller

SPENCER SCHOOL GYMW 8:00-10:00pm Jan 05-Apr 06 $6.10 Drop-In

Drop in VolleyballWe provide the nets and balls, you provide the sets and spikes! All levels welcome.

INSTRUCTOR: Sean Spiller

SPENCER SCHOOL GYMTu 8:00-10:00pm Jan 04-Apr 05 $6.10 Drop-In

Golf - Ladies Only BeginnerThese lessons are for ladies who have little or no experience and will cover the basics of putting, chipping, full swing with irons and woods. You will be taught by Lori Randle, 2006 PGA of BC Teacher for the Year. With Lori’s easy to understand teaching style, this is a great way to learn golf in a fun, relaxed atmosphere.

BEAR MOUNTAIN GOLF RESORTTu/Th 5:30-6:30pm Mar 29-Apr 07 $110/4 64145Tu/Th 5:30-6:30pm Apr 12-Apr 21 $110/4 64146Tu/Th 6:45-7:45pm Apr 12-Apr 21 $110/4 64147Tu/Th 5:30-6:30pm May 10-May 19 $110/4 64148Tu/Th 6:45-7:45pm May 10-May 19 $110/4 65250W/F 5:30-6:30pm Mar 30-Apr 08 $110/4 65251W/F 5:30-6:30pm Apr 27-May 06 $110/4 65252W/F 6:45-7:45pm Apr 27-May 06 $110/4 65253

Golf-Ladies Only IntermediateThese lessons are for ladies who have at least one year experience playing golf. The lessons will cover the putting, chipping/pitching, sand, full swing with irons and woods and will be taught by Lori Randle, 2006 PGA of BC Teacher for the Year. With Lori’s easy to understand teaching style, you will be on your way to reaching your goals.

BEAR MOUNTAIN GOLF RESORT Tu/Th 5:30-6:30pm Apr 26-May 05 $110/4 64141Tu/Th 6:45-7:45pm Apr 26-May 05 $110/4 64142W/F 5:30-6:30pm Apr 13-Apr 22 $110/4 64144W/F 6:45-7:45pm Apr 13-Apr 22 $110/4 64143

Sticks and Stones Won’t Break Your BonesDid you give up curling because your body rebelled or have you always wanted to join a league but wanted some instruction first? Well this eight week course is just what you’re looking for. With introduction of sticks, crutches and grippers curling is a sport you can play for a lifetime. The first four weeks of the course will introduce you to the basics of the game including delivery techniques (stick or slide), sweeping, scoring and game strategy followed up by four weeks of game play. Curling is a great social sport and with guidance of coaches Lena West and Julie Semenchuk you will have the confidence and skills to join and compete in any league for many years to come. This program is possible with a grant from the Women 55+ Incentive Program sponsored by ProMotion Plus, British Columbia Recreation and Parks Association, and BC Sport.

JDF CURLING RINKTu 12:30-2:30pm Jan 19-Mar 09 8/$56 65826

JUAN DE FUCA CURLING


ADULTPROGRAMS


These weekly dances are geared towards people with disabilities. Refreshments (soft drinks, juice, cookies and coffee) are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from rock’n’roll to country. Buy a pass for the whole session or drop-in each night.

Cost for Drop In: $2.75 An Evening

Social Club Pass:$42.50/17 Night Punch CardINSTRUCTORS: Helen, Dan, & LindsayJDF 55+ ACTIVITY CENTRE MULTI PURPOSE ROOM 101W 7:00-8:30pm Jan 05-Apr 27

Introduction to Hockey – CoedA beginner program for the rec player to improve their skills. We will focus on skating abilities to make the game more enjoyable. This program will practice different skills each week in a non-competitive, relaxed, fun environment. Jersey and waterbottle included. Full gear required.

INSTRUCTOR: Mena Westhaver

BEAR MOUNTAIN ARENATh 9:00-10:00am Jan 13-Feb 17 $129/6 60545

Recreational Skate Instructor CourseAre you interested in teaching recreational skating lessons to children and adults? This inter-municipal recognized program gives you the knowledge and skills to become a successful instructor.

INSTRUCTOR: TBA

JDF BOARDROOMSa 8:00-5:00pm Jan 15 $54/1 65151


FITNESS PROGRAMSGROUP FITNESS PROGRAMS2B FitAn easy to follow fitness class for anyone, whether you are a beginner, novice or anywhere in between. Get fit, enjoy a total body workout and have fun!

INSTRUCTOR: Michele Allden

SENIORS MULTIPURPOSE ROOM 101M 7:15-8:15pm Feb 07-Mar 14 $48/6 64694M 7:15-8:15pm Mar 21-Apr 18 $40/5 64696

50 Plus Strength and Stretch Improve your strength and flexibility in this class designed for seniors. This program begins with a warm-up then focuses on exercises using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber and leave you feeling relaxed.

JDF FITNESS STUDIO

INSTRUCTOR: Shirley McCuaigM 11:30-12:30pm Jan 10-Feb 28 $40/8 64697M 11:30-12:30pm Mar 07-Apr 18 $35/7 67698W 11:30-12:30pm Jan 12-Mar 02 $40/8 64699W 11:30-12:30pm Mar 09-Apr 27 $40/8 64700F 11:30-12:30pm Jan 14-Mar 04 $40/8 64701F 11:30-12:30pm Mar 11-Apr 29 $35/7 64702

Ab Attack Prepare your body for the ultimate abdominal workout! This hard ‘core’ class consists of an intense workout using basic & advanced exercises to tighten and strengthen the abs and back. Best suited to participants with healthy backs.

INSTRUCTOR: Spencer Campbell

SENIORS MULTIPURPOSE ROOM 101Th 7:30-8:15pm Feb 03-Mar 10 $48/6 64752Th 7:30-8:15pm Mar 17-Apr 28 $48/6 64753

Boot CampKick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance,intervals and sweat! May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all fitness levels. Work hard... get great results!

INSTRUCTOR: Erin Patrick

WISHART SCHOOL GYMM 6:15-7:15pm Jan 31-Mar 07 $48/6 64737M 6:15-7:15pm Mar 14-Apr 18 $40/5 64738

INSTRUCTOR: Spencer Campbell

SENIORS MULTIPURPOSE ROOM 101Th 6:15-7:15pm Feb 03-Mar 10 $48/6 64739Th 6:15-7:15pm Mar 17-Apr 28 $56/7 64740

Fusion Fitness This class is a unique blend of yoga, pilates and fitness conditioning that challenges strength, balance & flexibility, increases stamina, focuses the mind and cleanses the spirit. This approach to training integrates familiar fitness moves with a modern approach to the traditional forms of yoga and pilates.

JDF FITNESS STUDIO

INSTRUCTOR: Susan KneipM 7:15-8:15pm Jan 31-Mar 14 $48/6 64704M 7:15-8:15pm Mar 28-Apr 18 $32/4 64705

INSTRUCTOR: Michele AldenW 10:15-11:15am Feb 09-Mar 16 $48/6 65113W 10:15-11:15am Mar 30-Apr 27 $40/5 65114

Lunch Time LiftBoost your mood and energy level with this 45 minute lunchtime workout. Get fit, refuel and be back on the job within an hour. You’ll clear your mind, de-stress and burn calories! Bonus - you’ll have more free time after work to do other stuff.

INSTRUCTOR: Dana McLean

JDF WEIGHT ROOMTh/Tu 12:30-1:15pm Feb 03-Mar 01 $56/8 64651Th/Tu 12:30-1:15pm Mar 03-Mar 29 $56/8 64652

X FITTX FITT ia great workout for all fitness levels, scaling each workload to the individual. Combine functional movement and variety to get maximal results efficiently. A new twist on traditional workouts. Get fit for real life and develop your cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

JDF FITNESS STUDIOW 7:00-8:00pm Feb 02-Feb 23 $32/4 64409W 7:00-8:00pm Mar 02-Mar 23 $32/4 64410W 7:00-8:00pm Apr 06-Apr 27 $32/4 64411

Power CircuitThis station based, circuit style class won’t make you feel like you have two left feet! Strength and resistance exercises will get your heart pumping, muscles working and body svelte...without hard to follow choreography! Suitable for all levels of fitness. A great follow up for The Biggest Winner.

JDF FITNESS STUDIO

INSTRUCTOR: Susan HardimanM/W 6:00-7:00pm Jan 31-Mar 09 $48/12 64706M/W 6:00-7:00pm Mar 14-Apr 27 $44/11 64707

INSTRUCTOR: Dana McLeanTu/Th 6:15-7:15am Feb 01-Feb 24 $32/8 64708Tu/Th 6:15-7:15am Mar 01-Mar 31 $32/8 64709Tu/Th 6:15-7:15am Apr 05-Apr 28 $32/8 64710

Spin ClassSpin classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced, as you control the resistance level on your bike and how hard you want to work.

JDF FITNESS STUDIOM 6:15-7:00am Feb 07-Mar 14 $48/6 65091M 6:15-7:00am Mar 28-Apr 18 $32/4 65093W 6:15-7:00am Feb 09-Mar 16 $48/6 65094W 6:15-7:00am Mar 30-Apr 27 $40/5 65095Tu 4:30-5:15pm Feb 08-Mar 15 $48/6 65096Tu 4:30-5:15pm Mar 29-Apr 26 $40/5 65097Th 4:30-5:15pm Feb 10-Mar 17 $40/5 65098Th 4:30-5:15pm Mar 31-Apr 28 $40/5 65099Sa 4:30-5:15pm Feb 12-Mar 19 $48/6 65134Sa 4:30-5:15pm Apr 02-Apr 30 $40/5 65135



FITNESSPROGRAMS

SpyngaThis new and exciting class will challenge your cardio, muscles and mind! 45 minutes on the spin bike to rev you up and burn maximum calories. Move to the mat for 45 minutes of vibrant power yoga flow to balance the body and soul. The result is pure harmony!

INSTRUCTOR: Darlene Choo

JDF FITNESS STUDIOF 5:00-6:30pm Feb 04-Feb 25 $52/4 65131F 5:00-6:30pm Mar 04-Mar 25 $52/4 65132F 5:00-6:30pm Apr 01-Apr 29 $52/4 65133

Step It UpCover all of your fitness needs in this high energy workout; cardio, strength and flexibility! Each class you’ll learn new step choreography, resistance train using free weights & bands, and relax with a series of yoga-inspired stretches. No previous stepping or weight training required. All levels welcome!

JDF FITNESS STUDIO

INSTRUCTOR: Maureen Niwa-heinenSu 10:00-11:00am Feb 06-Mar 13 $24/6 64778 Su 10:00-11:00am Mar 27-Apr 17 $16/4 64779

Stroller FitGet a great workout and bring your baby or tot along for the ride. Stroller Fitness is the perfect way to get back in shape and attend to your child’s needs at the same time. Classes are held both outdoors and indoors and include power walking, toning and flexibility exercises. Moms please be four weeks or more postpartum (6 weeks if caesarean).

INSTRUCTOR: Susan Hardiman

JDF FITNESS STUDIOF 10:15-11:15am Feb 18-Mar 18 $35/5 64773F 10:15-11:15am Apr 01-Apr 29 $35/5 64774

Zumba FitnessWorking out can be a healthy, rewarding and exhilarating experience! Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Get long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

INSTRUCTOR: Lindsay Pearson

FITNESS STUDIOTu 7:15-8:15pm Feb 15-Mar 22 $40/5 65128Tu 7:15-8:15pm Mar 29-Apr 26 $40/5 65129

WALKING & RUNNING Hearts in Motion Walking Club Take the first step towards better health in a fun and social way. Make a commitment to walk twice a week with the Hearts in Motion walking program. Enjoy the natural beauty of the Juan de Fuca Chip and Galloping Goose Trails. You’ll be in good company! This course is offered in cooperation with the Heart & Stroke Foundation.

CLUB LEADER: Valerie KoJDF RECEPTION LOBBYTu/Th 9:00-10:00am Jan-Apr $10/year 64839

Juan de Fuca Running ClubThis West Shore Community Club is for runners looking to run with other people. Members include those who enjoy running for fitness and fun, to those who participate in road races and marathons, duathlons and triathlons. Why not come along to one of our scheduled workouts and meet the gang? For schedule or club information please contact Val Chura at [email protected].

INSTRUCTOR: Val ChuraM/W 5:30-7:30pm & Sa 9:30-11:30am Jan-Apr $25/yr 64840

Times Colonist 10 Km Training ClinicPlanning to participate in the 2011 TC 10K walk or run? Offered through the Greater Victoria area, the TC10K Training Clinics, offered city-wide, will help you prepare for the TC 10K on May 1, 2011. Your 14 week training program includes a graduated plan for walkers or runners of all levels, expert training tips and the support and encouragement of experienced leaders. Guest speakers will cover a variety of topics such as footwear, nutrition, hydration, injury prevention and cross training. As part of your registration package, you’ll receive a training manual/logbook, technical training shirt, registration in the TC 10K run/walk and use of West Shore Parks & Recreation on training days.

INSTRUCTOR: Val Chura

SENIORS MULTIPURPOSE ROOM 101Sa 9:00-11:00am Jan 22-Apr 23 $120/14 64844

Power Walk and WeightsPower walk your way to weight loss! Interval fitness walking has high fat loss merits, boosts calorie burning, improves endurance and is a vigorous aerobic workout. The class begins with an outdoor power walk then heads back inside for toning with weights and tubing followed by a relaxing stretch.

INSTRUCTOR: Susan Hardiman

Fitness Studio M 10:15-11:15am Feb 14-Mar 14 $20/5 65110M 10:15-11:15am Mar 28-Apr 18 $16/4 65112

Concourse WalkingCome walk Bear Mountain Arena Concourse! Concourse walking is suitable for older adults or for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate controlled environment with level ground for easy walking. Participants are encouraged to achieve distance goals, socialize with other participants and have the opportunity to attend lectures from health and wellness professionals.

BEAR MTN ARENA - CONCOURSEM/W 8:45-9:45am Feb 07-Mar 30 $10/16 64835

Team X Youth Tri ClubTeam X Triathlon will give kids the FUNdamentals of the exciting sport of Triathlon. Programs emphasize skill development in the three disciplines of triathlon: swimming, cycling and running, and prepare aspiring youth athletes for racing. Coaches promote Triathlon as part of a healthy active lifestyle and strive to see kids involved in sport for many years. Emphasis is on safety, nutrition, goal setting and working hard toward a goal.

INSTRUCTOR: Travis ChaterTuesdays 3:30-4:30pm (Swim) & Fridays 3:30-4:30pm (Cycle/Run) Feb 01-Apr 08 $145/18 64847


WEIGHT ROOM PROGRAMSWEIGHT TRAINING CLASSES

NRGize CircuitGet the most out of your workout! This intense yet fun circuit class will energize and challenge you. Get fit fast and improve your cardio, strength & flexibility with one of the most efficient styles of training - a perfect fit for your busy life!

JDF WEIGHT ROOMSu 11:00-12:00pm Feb 04-Feb 25 $32/4 64431

Change Up Your WorkoutLearn the how to’s and modifications for different equipment in the JDF Weight Room. Whether you want to learn the best technique to achieve your goals, a new exercise or how to modify your old favorites, we have you covered! Sessions include: Cable Crossover, Free Weights, Stability Ball and Bosu Ball.

JDF WEIGHT ROOM

Cable CrossoverSu 7:00-8:00pm Mar 06 $8/1 64427

Free WeightsSu 7:00-8:00pm Mar 13 $8/1 64428

Stability BallSu 7:00-8:00pm Mar 20 $8/1 64429

Bosu BallSu 7:00-8:00pm Mar 27 $8/1 64430

50 Plus Weight TrainingBuild your bones, tone your muscles! This class is for seniors wishing to learn how to use the weight and cardio machines safely and effectively. Feel comfortable in a friendly group as exercise basics are covered. Note: exercises will be modified for seniors with special considerations such as arthritis or osteoporosis.

JDF WEIGHT ROOMM/W 12:30-1:30pm Feb 07-Feb 16 $32/4 64649M/W 12:30-1:30pm Mar 07-Mar 16 $32/4 64650

Fit Beginnings New to working out in the JDF Weight Room? Learn the basics to get comfortable with a workout routine and the equipment. Practice warmups, exercise technique, stretches, weight training form and cardio machines. Following these sessions you’ll feel confident to workout on your own.

JDF WEIGHT ROOMTu/Th 11:00-12:00pm Feb 01-Feb 10 $32/4 63986Tu/Th 11:00-12:00pm Mar 01-Mar 10 $32/4 63987

Get On the Ball Core strength, do you have it? In these four sessions you’ll learn how to do ball exercises that will improve your abdominals, back, posture and stability. Sessions are suitable for those with little or no experience with ball exercises. Balls provided but bring your own if you prefer.

JDF WEIGHT ROOM F 6:30-7:30pm Feb 04-Feb 25 $32/4 63988

Trainer’s Tips CardiovascularAre you working hard enough or too hard? How can you change up your routine and still achieve your goals? How long should you train for? Which equipment is best suited to your needs and goals? What’s the most effective way to lose fat? We can help maximize your cardiovascular workout!

JDF WEIGHT ROOMSu 7:00-8:00pm Apr 10-Apr 17 $16/2 64426

HIGHLIGHTSNew Weight Room & Fitness Studio Opening January 2011!

TRX Suspension Pg 53

Get Started 6 Pack Pg 53

Nutritional Guidance Pg 57

Stay Up to Date


Did you know West Shore Parks & R Recreation is on Facebook? Stay up to date with the most current information on programs, schedules, closures, events and contests.

Have a program idea?For fitness and weight room ideas or questions please contact

Denise [email protected]

Kristy Webster [email protected]



WEIGHT ROOMPROGRAMS

PERSONAL TRAININGWSP&R Personal Training is designed using a ‘results based’ approach to help you achieve your fitness goals. Our qualified team of personal trainers can customize a program to meet your needs, whether you are a beginner or seasoned athlete.

Personal Training SessionsChoose from private sessions or book semi private sessions with a friend or family member.

Private Semi-Private$50/1 session $39/person/1 session$129/3 sessions $89/person/3 sessions$245/6 sessions $175/person/6 sessions $389/10 sessions

$699/20 sessions

Group Personal Training Whether you want to work out with family members or friends, get a group of 3-6 people together and book time with a personal trainer! You’ll receive expert exercise guidance and support at a very affordable price. Sessions are 1.5 hours each. This is a great way to be motivated, have fun and get fit!$25/person/1 session

Personal Training PackageCombine a fitness assessment and personal training to jump start your fitness program. The 1st appointment will assess your basic fitness components including cardiovascular endurance, body composition, muscular strength, endurance and flexibility. Your 2nd appointment will design an individual fitness program based on your assess-ment results and goals.$105/2 sessions

Get Started 6 PackThis starter pack of 6-1 hour sessions with a Per-sonal Trainer is designed to maximize your results with a comprehensive structured program. The first session will educate you on the components of your workout, the second will assess your fitness level, and sessions 3-6 will see you working with your trainer to build a custom individualized program and begin progression toward achieving your goals!$245/6 sessions

Fast Track Personal TrainingThis results based personal training package provides you with 2 one hour sessions per week for 4 weeks with your trainer to maximize the effectiveness of your workout. If you need someone to motivate you on a regular basis but don’t have a lot of spare time, this could be your solution.$319/8 sessions

Trainer’s WorkoutHave you ever wondered what a Trainer’s own personal workout entails? Join one of our trainers while they lead you through their favourite workout routine! Learn expert tips and new exercises while you make the most of your time in the gym. Prepare to challenge yourself, work out like a Personal Trainer and get results fast!

JDF WEIGHT ROOMF 6:30-7:30pm Apr 08-Apr 15 $16/2 64432

TRX Suspension TrainingThe TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. It’s a total-body training system supported by cutting-edge workout programs. Whether you’re a beginner or athlete this will change the way you train and perform. TRX training will help you get stronger, train better, and reach your fitness goals.

JDF WEIGHT ROOMW 8:15-9:00pm Feb 23-Mar 16 $32/4 64659W 8:15-9:00pm Mar 30-Apr 20 $32/4 64660F 10:00-10:45am Feb 25-Mar 18 $32/4 65146F 10:00-10:45am Apr 01-Apr 15 $24/3 65147F 6:30-7:15pm Mar 04-Mar 18 $32/4 65587 Sa 5:45-6:30pm Feb 26-Mar 19 $32/4 65148 Sa 5:45-6:30pm Apr 02-Apr 23 $32/4 65149

Women & Weights Get your workout working for you! This group training program provides the techniques, exercises and motivation you need. Your trainer will make the workouts effective to improve general fitness, bone density, muscle tone, body shape and overall health.

JDF WEIGHT ROOMSu 7:00-8:00pm Feb 06-Feb 27 $28/4 63994

The Biggest Loser WinnerLevel 1 - Get StartedNeed to lose weight? This 10 week exercise program for beginners will help you lose weight and begin a healthier lifestyle. Our summer winner lost 5.57% of her initial body weight in 10 weeks. We’ll motivate you, check your weight and measurements, monitor your fitness level and attendance. You’ll receive 2 - 1 hour group sessions each week with a personal trainer. In total you’ll have 20 - 1 hour training sessions.valued at over $520. Fee includes admission to the JdF Weight Room during your training sessions. Please complete a ParQ form prior to start of class. Doctor’s written permission may be required. Plan to attend a free Nutrition session January 24 in the Gllangcolme Room.

JDF WEIGHT ROOMM/W 4:15-5:15pm Jan 31-Apr 06 $269/20 63996M/W 5:30-6:30pm Jan 31-Apr 06 $269/20 63997M/W 7:00-8:00pm Jan 31-Apr 06 $269/20 63998M/W 8:30-9:30pm Jan 31-Apr 06 $269/20 63999 M/W 9:15-10:15am Jan 31-Apr 06 $269/20 64005Tu/Th 9:15-10:15am Feb 01-Apr 07 $269/20 64000Tu/Th 4:15- 5:15pm Feb 01-Apr 07 $269/20 64001Tu/Th 5:30-6:30pm Feb 01-Apr 07 $269/20 64002Tu/Th 7:00-8:00pm Feb 01-Apr 07 $269/20 64003Tu/Th 8:30-9:30pm Feb 01-Apr 07 $269/20 64004

The Biggest Loser WinnerLevel 2 - Take It To The Next LevelJoin us for level 2 of the program you already know and love; The Biggest Winner Level 2! Your favourite trainers will kick it up a notch as they modify the workout routines to make it fresh, new, and more challenging. Take it to the next level! This program is for graduates of The Biggest Winner who still have a few pounds to lose.JDF WEIGHT ROOM

M/W 6:00-7:00pm Jan 31-Apr 06 $269/20 64414M/W 7:00-8:00pm Jan 31-Apr 06 $269/20 64415M/W 9:15-10:15am Feb 01-Apr 07 $269/20 64417Tu/Th 6:00-7:00pm Feb 01-Apr 07 $269/20 64419Tu/Th 7:00-8:00pm Feb 01-Apr 07 $269/20 64420

THE


WEIGHT ROOMPROGRAMS

ORIENTATIONSOrientation - Adult GroupSign up for an introduction to the JDF Weight Room that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. To schedule an individual appointment, please call 474-8617, Cost $21.

INSTRUCTOR: Dana Mclean

JDF WEIGHT ROOM Su 6:00-7:00pm Jan 23 $15/1 64019Su 6:00-7:00pm Feb 06 $15/1 64020Su 6:00-7:00pm Mar 06 $15/1 64021Su 6:00-7:00pm Apr 03 $15/1 64022

Orientation - Teen GroupSign up for an introduction to the JDF Weight Room that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are available each month and are taught by Personal Trainers. Please call to book your appointment in advance.

INSTRUCTOR: David Ristau

JDF WEIGHT ROOMF 4:30-5:30pm Jan 21 $15/1 64023F 4:30-5:30pm Feb 04 $15/1 64024F 4:30-5:30pm Mar 04 $15/1 64025F 4:30-5:30pm Apr 08 $15/1 64026

ASSESSMENTSFitness & Lifestyle Assessment1.5 HoursThis comprehensive appraisal includes measures of the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength and endurance and flexibility. General recommendations will be provided about how to improve your fitness level. Please pick up a Personal Training/Assessment request form from reception or download from the website. Completion of a Par Q form is required prior to this evaluation.$75/1 session

Body Composition Evaluation30 MinutesThis evaluation is designed to help you understand the relationship between body mass and fat mass. An effective balance between these two can minimize health risks and maximize performance. The distribution and amount of your body fat will be evaluated using skin fold calipers and girth measurements. Please pick up a Personal Training/Assessment request form from reception or download from the website.$25/1 session

Cardio Fitness Evaluation30 MinutesAerobic fitness is evaluated based on your age and gender to measure the combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work. Please pick up a Personal Training/Assessment request form from reception or download from the website. Completion of a Par Q form is required prior to this evaluation.$25/1 session

Orientation-IndividualSign up for an introduction to the Juan de Fuca Weight Room that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. To schedule an individual appointment, please call 474-8617, cost $21.

Teen Regional OrientationUpon completion of this course, participants may access the following Weight Rooms: West Shore Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres. Participants will be given a credit toward the teen orientation program at Oak Bay and Panorama Recreation Centres. Please check specific rules, guidelines and rates of the Weight Room you plan on attending.F 4:30-5:30pm Feb 11-Feb 18 $20/2 64028F 4:30-5:30pm Mar 11-Mar 18 $20/2 64029F 4:30-5:30pm Apr 08- Apr 15 $20/2 64322



REHABILITATIONComprehensive Exercise Rehabilitation Services: Aquatic, Active and Cardiac ProgramsAre you recovering from an injury, illness or a cardiac event? Do you need specialized exercises to assist you in your recovery? Individuals will receive a personalized reconditioning program, one-on-one attention, ongoing supervision, encouragement, and support.

For active or water rehabilitation appointments and info call Kristy at 250-474-8617 Please note: Rehabilitation appointments require payment in full prior to booking.

Active RehabilitationFollowing an assessment, we design a safe custom Weight Room exercise program to help you regain function, strength, balance, mobility, flexibility & quality of life. A written medical referral is required before participation.

Cost: $52/session

Water RehabilitationWater exercise therapy programs are beneficial in reducing pain & discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning & decreasing impact on joints. A written medical referral is required before participation.

Cost: $52/session

Adapted Weight TrainingGain strength, mobility, balance, flexibility and endurance so you can keep up with your life. Suitable for beginners or those with special medical limitations. Chair exercises are an option. Sessions are supervised by a Kinesiologist and include exercises to help you feel your best! A written medical referral may be required prior to participation.

JDF FITNESS STUDIOTu/Th 10:00-11:00am Feb 08-Feb 24 $48/6 64325Tu/Th 10:00-11:00am Mar 01-Mar 17 $48/6 64326Tu/Th 10:00-11:00am Apr 05-Apr 21 $48/6 65142

Aqua Therapy This water therapy class is for people graduating from one-on-one rehabilitation sessions or those who require the support and guidance of the exercise rehabilitation specialist. One hour pool exercise sessions with a kinesiologist will include individual attention and program adaptation to give the best chance for improvements in strength, fitness & function. An assessment by the exercise rehabilitation specialist and written medical referral from your doctor is required before participation. Drop in available: $9 each or $72/8

JDF POOLM/W 2:00-3:00pm Jan 03-Jan 31 $65/9 64035W/M 2:00-3:00pm Feb 02-Feb 28 $65/8 64036W/M 2:00-3:00pm Mar 02-Mar 30 $65/9 64037M/W 2:00-3:00pm Apr 04-Apr 27 $65/7 64323

Take Heart Cardiac RehabilitationFor Take Heart info or appointments call Denise at 250-474-8694.For people who have had a cardiac event or those who have heart disease risks. We provide an individual assessment and exercise prescription followed by 3 months of twice weekly sessions. Take Heart is a partnership between VIHA, the Victoria Inter-Municipal Recreation Centres & YM-YWCA.

PROGRAM PROVIDER: Linda Owen MSc, Exercise PhysiologyCOST: $359/24 group sessions $60/month maintenance

Kristy WebsterBSc Exercise Science, CFP-PTS,

Fitness & Wellness Programmer,

Exercise Rehabilitation Specialist

Linda OwenMSc Exercise Physiology, Take Heart Cardiac Rehabilitation Exercise Specialist

Red ThibodeauMr. (Red) Thibodeau has been working with kinesiologist Kristy Webster for 8 months. He has graduated from aquatic to active rehabilitation and was featured in a Legion Magazine article “Rehabilitation programs helping veterans after service” (Sept/Oct 2010). Over the past 4 months, he has lost 41lbs, decreased his blood pressure from 185/95 to 120/80, decreased his back pain, and increased his energy. “I am healthier mind and body wise than I have been in a long time. This program has done more for me in the past 4 months than all the treatments have ever done.”


HEALTH & WELLNESSHealthy LivingJoin us for one or more of these sessions, each focusing on a different topic to improve healthy living. These seminars are taught by a Personal Trainer and topics include: Falls Prevention, Move to Improve and Age Strong - Live Long.

INSTRUCTOR: David Ristau

JDF SPINNAKER ROOMW 2:15-3:45pm Feb 16 $8/1 64336W 2:15-3:45pm Mar 16 $8/1 65940W 2:15-3:45pm Apr 13 $8/1 65941

Island Heart To HeartIsland Heart to Heart is a 7 week comprehensive education and support program for cardiac patients, their partners and people at risk for heart disease who would benefit from risk management and lifestyle education. For information or to register please call Claire at 778-678-8423 or email: [email protected]

INSTRUCTOR: Claire Madill RN, BScN

JDF FIELDHOUSEM 7:00-9:00pm Feb 07-Mar 21 $0/7 65081

Hypertension & ExerciseJoin our Exercise Specialist for a session on how hypertension affects you and your fitness program. Learn the secret to lower blood pressure & heart rate through exercise as well as what exercises are safe for you.

JDF SPINNAKER ROOMM 3:15-4:15pm Mar 14 $12/1 64399

Precision CommunicationWhen communication is involved, there are certain rules that should be followed for achieving the outcome you want. During this workshop you learn the precision skills that professionals and public speakers have known for years. Get the results you want. Never have to say, “That is not what I meant!”INSTRUCTOR: Ken Oslund


Chi KungChi Kung ( or Qi Gong) is meditation in movement. A self-healing technique that helps to remove energy blocks in the body and balancing the flow of qi or energy Practice promotes health and well being, quality of life, vitality and longevity through relaxed and gentle movements suitable for anyone.

INSTRUCTOR: Ken Oslund

JDF FITNESS STUDIOTu 11:30-12:30pm Feb 01-Feb 22 $32/4 64405Tu 11:30-12:30pm Mar 01-Mar 22 $32/4 64406

Tai Chi Study this ancient martial art to learn self-defense knowledge and gain the healthful benefits of developing a strong jphysique. These classes provide introductory and continuing study in Tai Chi. There is no impact to the body and the strength required comes from an ability to align and remain grounded.

INSTRUCTOR: Valerie Chu

JDF FITNESS STUDIOW 7:15-8:15pm Feb 02-Mar 16 $56/7 64985W 7:15-8:15pm Mar 30-Apr 27 $40/5 64986

Intro to Chair MassageLearn how to give and receive a wonderful chair relaxation massage with no need for a massage table. Practise the basic techniques as taught by a Healing Hands Certified Practicioner. This hands on workshop provides a little bit of theory and a lot of massage. Partner not required.

INSTRUCTOR: Bob Hanley

UPPER CLUBHOUSEM 7:30-9:30pm Feb 21-Mar 07 $48/3 64334

Foam Roller Massage WorkshopA massage a day keeps the pain away. Improve flexibility, function, performance and reduce injuries with a simple foam roller. Through Self-Myofasical Release, or ‘Self-Massage’, reduce muscle tension, tenderness, promote circulation, healing and recovery.

JDF SPINNAKER ROOMM 3:15-4:15pm Feb 21-Feb 28 $16/2 64335

Positive MotivationWhen life puts up blocks in front of us, or attempts to weigh us down with details, we begin to get tired and frustrated and lose motivation or drive to carry on. Motivation seems like an elusive entity that must be sought after, obtained and corralled for personal success and well-being. If this has been your experience then I have good news for you! Motivation is a natural state of mind and I will show you how to have motivation that turns on as soon as your feet hit the floor in the morning.

INSTRUCTOR: Keith Oslund

JDF SPINNAKER ROOMTu 7:15-8:15pm Feb 15 $12/1 64401

Just Say Yes Rob Dyke is an adventurer, distance swimmer, entrepreneur and business man. He successfully swam around Vancouver Island, has climbed on Everest twice and came face first with it’s wrath. He knows what it’s like to face adversity and come out a winner. Learn a new way of approaching problems and situations with a positive perspective. Using terrific visuals from his adventures, Rob talks about overcoming obstacles and committing to a complete change in lifestyle. Find out his tips on taking seeming failure and how to turn it into success.

INSTRUCTOR: Rob Dyke

JDF SPINNAKER ROOMTh 7:00-8:30pm Mar 10 FREE 64404


HEALTH & WELLNESS

MeditationThrough guided practice and discussion, this class provides a solid introduction to an accessible body-oriented approach to meditation. We are given tools to engage the challenges of our lives with open-hearted bravery, and encouraged to explore the practice with confidence and curiosity.

INSTRUCTOR: Neil Mckinlay

JDF UPPER CLUBHOUSETh 7:00-9:00pm Feb 03-Feb 17 $54/3 65139

Neuro-Linguistic Programming (NLP)What is NLP? There are reasons why some people always seem to be on top of their game. With NLP, you will discover how to maximize your potential, both personally & professionally. You will become more effective, confident, resourceful & powerful in interpersonal relations.


JDF SPINNAKER ROOMTu 7:15-8:15pm Apr 05-Apr 26 $48/4 64408

Nutritional Guidance Learn how to best fuel your body! Carbohydrates, protein, fat, hydration - what does this mean to you? Learn the basics and how to apply these principles to your busy life to feel your best!

JDF SPINNAKER ROOMTh 7:00-8:00pm Feb 10-Feb 17 $24/2 64403

Power of Your Subconscious MindImagine what can happen if you change the way your world works? What if you make the rules? The reality is that you already do this. The Law of Attraction is constantly bringing to you what you believe. Join us, and learn how to create the reality you want now!


JDF SPINNAKER ROOMTu 7:15-8:15pm Feb 08 $12/1 64407

Change Your LifeWant to stop smoking, lose weight or make a life style change but have never been able to stick to a plan? Discover how your brain processes information, and uses the information to create behaviors. Knowing how the process works means you now know how to change it.



FREE SEMINARS IN THE WEST SHOREHealthy Eating JdF Gllangcolme RoomM 7:00-8:30pm February 21 $5 65078 M 7:00-8:30pm March 28 $5 65079

Grocery Store Tour Colwood Thrifty FoodsW 7:00-8:00pm March 30 $5 65244

Register with reception today, 250-478-8384


PRESCHOOLPROGRAMS


YOGAPROGRAMS

Iyengar YogaYoga is a journey to health and deeper meaning in our lives. Postures promote freedom of movement, strength, stability and alignment. These classes are for on-going Iyengar Yoga students and beginners without major health issues..Taught by certified Iyengar instructors.

INSTRUCTOR: Linda Benn

JDF UPPER CLUBHOUSEM 9:00-10:30am Jan 10-Feb 21 $70/7 64961M 9:00-10:30am Feb 28-Apr 18 $70/7 64962

INSTRUCTOR: Marilyn Shepherd

JDF FITNESS STUDIOTu 5:30-7:00pm Feb 01-Mar 15 $70/7 64963Tu 5:30-7:00pm Mar 29-Apr 26 $50/5 64964

Kundalini Yoga Kundalini Yoga will help you overcome stress and anxiety in your daily life - at work, at home, or at school. Dynamic exercise sets include stretching and breath work, followed by relaxation and meditation. Replenish your body, mind and spirit. Kundalini Yoga gives results in the shortest possible time. The instructor will help you develop a daily practice. Bring a light blanket, suitable for all levels.

INSTRUCTOR: Donna Ogden

JDF UPPER CLUBHOUSEF 11:00-12:30pm Jan 21-Mar 04 $70/7 64981F 11:00-12:30pm Mar 11-Apr 29 $60/6 64982

Easy YogaEasy Yoga is a weekly time-out that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from. You will also be provided with take-home knowledge about yoga that you can apply on your own.

INSTRUCTOR: Patricia O’Brien

JDF UPPER CLUBHOUSEF 9:15-10:15am Jan 21-Mar 11 $70/7 65115

YOGA50 Plus YogaImprove your quality of life, slow down and reverse aging with Yoga’s preventive qualities. Restore vitality; expand the mind and spirit, and bring growth rather than deterioration into the aging process. This class caters to the needs of beginners and helps relieve common health concerns. You are never too old to do Iyengar Yoga.

INSTRUCTOR: Linda Benn

JDF UPPER CLUBHOUSEM 10:30-12:00pm Jan 10-Feb 21 $70/7 64959M 10:30-12:00pm Feb 28-Apr 18 $70/7 64960

Gentle & Therapeutic YogaThis is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal. This class is suitable for those recovering from a chronic illness, as well as those seeking a gentle approach.

INSTRUCTOR: Nicky Jones

JDF UPPER CLUBHOUSEW 6:00-7:15pm Jan 19-Mar 02 $70/7 64970W 6:00-7:15pm Mar 09-Apr 27 $70/7 64971JDF FITNESS STUDIOTh 9:30-11:00am Feb 03-Mar 17 $70/7 64968Th 9:30-11:00am Mar 31-Apr 28 $50/5 64969

Hatha YogaLinking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation. Suitable for all levels of experience.

INSTRUCTOR: Laura Butler

JDF UPPER CLUBHOUSEW 7:15-8:30pm Jan 19-Mar 02 $78/7 64978W 7:15-8:30pm Mar 09-Apr 27 $78/8 64979

INSTRUCTOR: Patricia O’Brien

JDF FITNESS STUDIOTu 9:30-11:00am Feb 01-Mar 15 $70/7 64972Tu 9:30-11:00am Mar 29-Apr 26 $50/5 64973

INSTRUCTOR: Christina KingTh 7:15-8:30pm Feb 03-Mar 17 $70/7 64976Th 7:15-8:30pm Mar 31-Apr 28 $50/5 64977

Prenatal YogaYoga is a wonderful way to nurture you and your growing baby. Gentle movements strengthen and open the body to meet the changes of pregnancy with calm. Postures include variations for all stages of pregnancy. Relax, rejuvenate and relieve the discomforts of pregnancy and learn techniques to assist with labour and focus. Babies benefit too!INSTRUCTOR: Christina King

JDF FITNESS STUDIOTh 5:30-7:00pm Feb 03-Mar 10 $60/6 64983Th 5:30-7:00pm Mar 17-Apr 28 $60/6 64984

Yoga Hatha FlowTraditional Hatha postures are sequenced to allow for a fluid movement from one posture to the next. You will be given choices in the poses so when ready you can progress. Find the connection with your mind, body and spirit as you allow your breath to move you through the sequence. This class blends stretching, strengthening, balancing, and relaxation.

INSTRUCTOR: Nicky Jones

FITNESS STUDIOSa 9:30-10:30am Feb 05-Mar 19 $70/7 65137Sa 9:30-10:30am Apr 02-Apr 30 $50/5 65138



The Juan de Fuca 55+ Activity Centre1767 Island Highway, Victoria BC V9B 1J1

You Are Invited to Visit and Tour

our Centre

CONTACT INFORMATION

Phone: 250-474-8618

Email: [email protected]

Website: http://jdfseniors.shawbiz.ca

HOURS OF OPERATION

Monday to Friday 8:30- AM to 4:00 PM 6:00 PM - 10:00 PM

MEMBERSHIP ELIGIBILITY

Age 55 or over.

Programs Offered (most without additional charges)Arts: Drama, Oil Painting, Drawing, Chinese Brush, Painting and Water Colours

Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts

Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Scottish Country Dancing Tap Dancing.

Educational: Spanish & Sign Language, Story Telling, Writing and Reading Poetry, Public Speaking

Health & Exercise: Fitness, Hiking and Walking, Liangon gShi Ba Fa, Tai Chi, Yoga, Aerobics

Hobbies: Wood Carving, Woodworking, Wood Turning,

Power Carving: Lapidary, Silver Smithing

Music: Concert Orchestra and The Juan De Fuca Singers

Recreational Activities - Social and Duplicate Bridge, Carpet Bowling, Cribbage, Horse Shoe Pitching, Library, Poker, Whist, Snooker, Table Tennis, Organized Bus Trips

Social Events - Month End Dinners, Concerts, Variety Shows, Movie Nights, Games Nights, Sport Events and Thursday Afternoon Entertainment.

55 + A

ctivity

Centr

eJUAN De FUCA


JUAN DE FUCA GOLF COURSE

ABOUT THE COURSETotal length 1136 Yards, pin will vary. Juan De Fuca’s Par 3 nine hole course is an excellent course to sharpen your short game skills. The holes range in length from 79 yards to 170 yards. The beautiful fairways and greens are surrounded by seven water hazards providing the accomplished golfer an opportunity to sharpen their skills. If you’re a beginner golfer or looking for a place to take the family without the pressure and frustration of a long regulation course this is the place for you. Beginners and families will have fun learning the game in a relaxed and friendly atmosphere. Play is on a first come first served basis with no tee times required.

RATESDid you know that we have a family golf rate? 4 people (2 adults max) anytime for 9 holes. Bring your 4 to our Par 3 for some great family fun!

WINTER MIXED LEAGUE League runs October 1 to March 31, 2011Golf at your own leisure! Play 4 – 18 hole rounds (or the equivalent there of) to be eligible for monthly prizes and/or Play 16 – 18 hole rounds to be eligible for end of league prizes. Pro Shop Staff will update league statistics using the Calloway handicap system on a monthly basis. Cost of $40 includes monthly/end of season prizes and a wind up tournament and banquet. Fees for league rounds are the responsibility of each player.

Please see Pro Shop Staff to register.

TOURNAMENT PACKAGES Get your event on the right course … at JdF. Whether it’s a family reunion, a corporate tournament or a charity fund raiser, our friendly staff will assist you with all the details to ensure a spectacular event that meets your needs. The adjacent Kinsmen Fieldhouse provides a fabulous location for banquet facilities and our catering department will add the right flavor to your event.

9 holes Golf and BBQ Burger Buffet $32/person (minimum 36 golfers)

9 holes Golf and Salmon/Chicken/Steak Buffet $35/person (minimum 36 golfers)

9 holes Golf and Roasted AAA Prime Rib Buffet $38/person (minimum 36 golfers)

Tournaments may be booked without catering for a minimum of 24 golfers. For availability and details call the Pro Shop.

GOLF COURSE FEES (Includes HST)WINTER

Oct – MarSUMMER 2011

Apr - Sept

Adult/Senior 10.00 14.00

Youth (8 – 16 YRS) 9.00 9.75FamilyMax 4-2 Adults Anytime 9 holes. 38.00 38.00

Extra Round 10.00 10.00

RENTALS

Club Rentals 7.25

Pull Cart 4.75

1767 Island Highway, Victoria BC

PR0 SHOP 250-474-8621

Check Out the Pro Shop for all your golfing needs.Clothing, balls, bags, carts and more. Give us a call.


Visit the Juan de Fuca Branch at 1759 Island Highway, Victoria BC

Register online beginning January 5 at gvpl.ca For more information please call 250-391-0653

Greater Victoria Public Library Juan de Fuca Branch

Greater Victoria Public Library

Juan de Fuca Branch 1759 Island Hwy

Phone: 250-391-0653

Renewals: 250-413-0362

www.gvpl.ca

Branch Head: Andrea Brimmell

Our WEBSITE www.gvpl.ca

allows you to access our catalogue & electronic

databases, downloadable audiobooks and ebooks

remotely from home, renew items and see our

new additions list. Sign up for e-mail notification

of holds or overdues.

LIBRARY HOURS: Mon, Fri, Sat

10:00 AM – 6:00 PM

Tuesday - Thursday 10:00 AM – 9:00 PM

SundaysCLOSED

Use your LIBRARY

CARD at any Greater Victoria Public Library

branch, and at the Central Library

downtown.

CHLIDREN’S PROGRAMS DROP IN – No Registration Required An adult must accompany children under 3.

Drop-in Baby Time 0-15 MonthsTuesdays, Jan 11 – May 10 10:30-11:00 AM

Drop-in Family Storytime Kids & FamilyFridays, Jan 14 – May 13 10:30-11:00 AM

REGISTERED PROGRAMSRegister online at gvpl.ca or call 250-391-0653 for more information. Registration begins January 5. An adult must accompany children under 3.

Be My Valentine 3-5 YearsMonday, February 14 10:30-11:30 AM

Knuffle Bunny Fun! 3-5 YearsWednesday, March 16 10:30-11:30 AM

Backyard Safari 3-5 YearsTuesday, April 19 3:00-4:00 PM

Story Club 6-9 YearsTuesday, Jan 18, Feb 22, Mar 29, Apr 26 3:30-4:30 PM

Lego at the Library 6-10 years[Spring Break] Tuesday, March 22 2:30-3:30 PM

[Pro-D Day] Friday, April 15 2:30-3:30 PM

Chess Club 8-18 yearsWednesdays Jan 19, 26 Feb 2, 9, 16, 23, March 2, 9 6:30-8:00 PM

Froggy Fest 5-8 YearsFriday, January 28 3:30-4:30 PM

Animatracks 6-9 YearsSaturday, February 5 10:30-11:15 AM Join us for an action-packed musical session that introduces you to the magic of music and sound effects. Keyboard and drums will be used to bring stories to life.

Wintery Wonders from the National Film Board 5-8 Years[Pro-D Day] Friday, March 4 2:00-3:15 PM Join us at the library to watch a collection of short animated National Film Board films for children. Enjoy these wintertime tales: “Leon in Wintertime”, “The Sweater”, “Snow Cat” and “The Boy and the Snow Goose”.

Cherry Blossom Program 6-10 YearsSaturday, April 16 2:30-3:30 PM

Sakura is a time when Japanese people enjoy the blossoming of cherry trees. We will celebrate Sakura with Japanese crafts, stories and snacks.

TEENS PROGRAMS Registration begins January 5.

Toastmasters Youth Leadership 13-18 YearsSaturdays Jan 29, Feb 5, 12, 19, 26 Mar 5, 12, 19 1:00-3:00 PM Think of successful leaders you know. They have one trait in common - the ability to communicate effectively. Sponsored and conducted by Toastmasters International and its local clubs, Youth Leadership helps young people build their communication and leadership skills so they may become tomorrow’s leaders. The program’s unique eight-session workshop, enables participants to develop this potential through practical experience.

ADULT PROGRAMS Register online at gvpl.ca or call 250-391-0653 for more information. Registration begins January 5.

Natural Healing for Healthier Retirement Years Tuesday, February 8 7:00-8:30 PM Jenny Szulc has been involved in the alternative health field for over 20 years. She is a Classical Homeopath and works with clients of all ages to improve their health and well being. This workshop will examine how Homeopathy can be used to treat chronic pain, sleep disorders, anxiety, arthritis and skin diseases.

Careers: Strategies for Career Success Tuesday, March 8 7:00-8:30 PM Tired of your career? Looking for a better fit? Donna Dunning, popular author of 3 career help books, will help and inspire you! Join us in a workshop highlighting 10 strategies essential for career success.

COMPUTER CLASSES Registration begins January 5.

Email for Beginners Monday, February 7 10:30-12:00 PM

Introduction to Computers, Part 1 Tuesday, February 15 10:30-12:00 PM

Introduction to Searching the Internet Wednesday, February 23 10:30-12:00 PM

Introduction to Computers, Part 2 Tuesday, March 1 10:30-12:00 PM

Email for Beginners: The Next StepMonday, March 7 10:30-12:00 PM

Goggle @ GoogleTuesday, March 15 10:30-12:00 PM


Contact Information:

Dianne Dennis Program Manager

[email protected]

Elaine AbbottCommunity School

Secretary [email protected]

TELEPHONE: 250-386-8367 EXT 3

Call us today for information or

registration

VISIT: shoreline.bookking.ca

WE OFFER certificate training in Computers, Business & Employment and First Aid, as well as programs in Arts and Crafts, General Interest, Fitness, Wellness and Drop-in Sports.

A CAP SITE Shoreline is a CAP site which means free computer and internet access are available to the public from 10 am to 8 pm, Monday – Friday and most Saturday mornings from 9 AM until NOON. Please call ahead to confirm machine availability.

YOU ARE INVITED! To attend one of our monthly Board meetings which are held in the staff room at Shoreline Community Middle School beginning at 5:15 pm on the third Wednesday of each month. Come out and find out what Community School is all about. If you can spare 1 hour 8-10 months/year, consider joining the Shoreline Community School Association Board of Directors. The first meeting of 2011 is January 19th.

2750 Shoreline Drive – just off of the Old Island Highway, next to the Portage Inlet.

Visit our website: shoreline.bookking.ca for course and program information.

Winter 2011 Program GuideOur January to March brochure will be distributed December 29th

Online registration begins December 29th Telephone registration begins January 4th

Allegra Singers will resume practice on January 10th at 6:45 PM in the band room. This is a non-auditioned community choir. Come out and make beautiful music with us. Call Terry Jaye for information. 250-383-0446. Let your voice be heard!

Calling all gardeners! It’s time to get planning for spring! View Royal Garden Club will hold its first regular meeting of 2011 in the library at 7:30 pm on January 26th. Everyone welcome! Enjoy refreshments, a special speaker and mini show and sale.

NIGHTS ALIVE is a once/week, free, drop-in recreation program held at the Shoreline School gym. Nights Alive resumes on Wednesday January 12th from 6:30-8:30 pm. This program is open to all middle school-aged youth in the community. Join us for sports, games, crafts, snacks, music and hanging out with friends. For more information please call 250-386-8367 ext 3 or check for updates on our website: shoreline.bookking.ca

École

SHORELINECommunity Middle School

Program Guides are available at

Recreation Centres, your local library

branch, the Town of View Royal, Shoreline

Community Middle School, and online.

We are located at 2750 Shoreline Drive.


PH: 250-477-6314 E-MAIL: [email protected] 4135 Lambrick Way Victoria, BC V8N 5R3

Disability + An Active Lifestyle = Improved Quality of Life

People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing

programs and overcoming barriers to participation.

Call RIV at 477-6314 today.

JUAN DE FUCA LAWN BOWLS

Check out the Juan de Fuca Lawn Bowls Club. Lawn Bowling is a competitive sport open to all levels (social, recreational, competitive and elite) and to all age levels. The only equipment required is a pair of flat soled shoes with no heels.

Lawn Bowling and curling are very similar except in lawn bowls the button or jack is a moveable object. Men and women compete equally so it is enjoyable for couples. Social and recreational open bowls are played with optional attendance. Schedule or league bowling is available for the competitively inclined. Our clubhouse hosts numerous socials, such as BBQ’s and Pot Lucks.

Visit the Open House in late April (Dates TBA). Rules, etiquette and opportunities to play are discussed.

For further information call: 250-478-7447

Looking for a new challenge, for a competitive non-impact sport?


For registration and Club info please visit www.islandswimming.com

Phone (250)479-3909 E-mail [email protected]

JOIN OUR TEAM

COHO Swim Club

creating a better worldprograms for kids 5+find a group near you.visit www.victoriascouts.ca or call 1-888-SCOUTSNOW

a world of adventure

a world of funa world of friendship

at Juan de Fuca Recreation Centre

Professional CoachingFormer National Swim Team member and

COHO Head Coach, Gord VeldmanSessions focus on proper swimming

technique in a fun, team environment.

A great introduction to competitive swimming.

The COHO Swim Club offers programming from mid September-July with ongoing registration.

Advertise in our Activity GuideFor more advertising information contact Kathryn Mullis at West Shore Parks & Recreation 250-478-8384 EXT 2202 or [email protected]


Juan de Fuca Recreation Centre Swimming Tuesdays 7:30-8:30pm January 18, March 15 and May 10

Skating Wednesday 6:15-7:20pm October 12

Crystal Pool & Fitness Centre Swimming Wednesdays 7-9 pm February 2, March 9 and May 18

Esquimalt Recreation Centre Swimming Sundays 12-1:30pm April 3 & June 5

Skating Sundays 2:30-4pm January 29

Oak Bay Recreation Centre Swimming Mondays 6:30-8:30pm February 7, April 18 and May 23

Skating Tuesdays 6:30 -7:45pm February 22

Panorama Recreation Centre Swimming Saturdays 6:30-8pm January 22, March 26 and May 21

Skating Saturday 1-2:20pm March 19

SEAPARC Leisure Complex Swimming Fridays 5-7:45pm January 28, March 4 and May 13

Skating Tuesdays 7-8:15pm March 15

Gordon Head Recreation Centre Swimming Fridays 7-8:30pm January 21 and May 13

George Pearkes Recreation Centre Skating Tuesdays 7-8:15pm March 12 and May 14

FREE and LOW Cost Recreational OpportunitiesCheck out your communities

Activity Guide and website as an excellent resources with a

wide range of low cost and free choices for you and your family.


OPTION A 52 Drop-ins and 4 Discount Programs

This option gives you:

• Life Card - FREE admission to public drop-in sessions 52 times a year to any Greater Victoria municipal recreation facility

• 50% off up to $50 reduction 4 times yearly on registered programs at West Shore Parks & Recreation Facilities. (Two discounts January-June 2011 and two discounts July – December 2011 until December 31, 2011)

OPTION B 52 Drop-ins, 3 Discount Programs, and 50% off a Juan de Fuca 55+Membership


• Life Card - FREE admission to public drop-in sessions 52 times a year to any Greater Victoria municipal recreation facility

• 50% off up to $50 reduction 3 times yearly on registered programs at West Shore Parks & Recreation Facilities. (Two discounts January-June 2011 and one discount July – December 2011 until December 31, 2011)

• A 55+ membership instead of the fourth discount.

OPTION C 50% off a West Shore Parks & Recreation Annual Pass*


• A 50% reduction on a West Shore Parks & Recreation Annual Pass (For use at West Shore Parks & Recreation facilities only)

• Cost of this pass is $204.50 with the discount applied

• *Monthly & Quarterly payment plans available. Visa/MasterCard are accepted.

• Please Note: a $25 admin fee will be charged upon registration of all payment plans.

L.I.F.E. Cards (52 Drop-ins) The L.I.F.E. admission card is valid for 52 free admissions to drop in sessions at any Greater Victoria Recreation Centres - Saanich, City of Victoria, Oak Bay, Juan de Fuca, Panorama and Esquimalt. Your L.I.F.E. card must be presented at the time of admission. One card is issued once per year for each household member, and there will be $5 replacement charge to lost cards, 52 times drop in will be prorated by 4/mth from January. L.I.F.E cards are non transferable, and are not eligible for cash or credit. You must have your picture taken for the L.I.F.E card. Please feel free to drop into our centre and we can issue your card right away once your application is approved.

What Can I Use the Program Discount For? Your discount can be used towards registered recreation programs and services at West Shore Parks & Recreation facilities.

• We regret the discount cannot be used for single drop-ins, multi, monthly or annual facility admissions, or programs that have other options of financial subsidy such as licensed child care,10 month preschool, WCB, ICBC etc.

• Discounts are not redeemable for cash value and must be used within the 2011 calendar year before December 31, 2011 as discounts are not transferable from one year to the next.

• Please be prepared to provide some form of identification when accessing your discount i.e. Care Card, Drivers License, etc. This will ensure that others do not access your account.

• Card or discount transfers are not permitted outside the designated participants in the household and you must register in person for any programs you wish to apply your discount. We have added this feature to your life sticker on the back of card.

Questions? Contact Corey Burtini, Administrative Coordinator 250-474-8612 or Bobbi Neal, Community Development Coordinator at 250-474-8608. We ask that if your family or individual financial status changes; please advise the issuing organization immediately.

2011 L.I.F.E ProgramL.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the West Shore who’s combined gross household income must be at or below the Statistic Canada’s Low Income thresholds for 2009. Post-secondary students are not eligible. Applications available at Juan de Fuca Rec Centre and online at www.westshorerecreation.ca. Complete one application per household and return it to Juan de Fuca Recreation Centre with proof of West Shore residency and with proof of income. If you and your household qualify you now have the following L.I.F.E. program options:


STAFFCONTACTS

ADMINISTRATIONAdministrator Linda Barnes 250-474-8607 [email protected]

Administrative Assistant Lore Cumberbatch 250-474-8610 [email protected]

Human Resources Advisor Brian Merryweather 250-474-8623 HR FAX: 250-478-8363

[email protected]

Manager of Finance & Administration Cameron Reid 250-474-8605 [email protected]

Administration & Reception Coordinator Corey Burtini 250-474-8612 [email protected]

Communications & Marketing Kathryn Mullis 250-478-8384 EXT 2202

[email protected]

RECREATIONManager of Recreation Cindy O’Regan 250-474-8655 [email protected]

Preschool & School Age Coordinator at JDF Alex Matthew 250-474-8619 [email protected]

Preschool & School Age Programmer at CC Ashley Kelbough 250-474-5826 [email protected]

Youth Programmer Amy Cooper 250-474-2847 [email protected]

Adult Programmer Katherine Salmons 250-474-5825 [email protected]

Aquatics Coordinator Kristy MacKinnon 250-474-8616 [email protected]

Aquatics Programmer Chris McGregor 250-474-8680 [email protected]

Fitness & Wellness Coordinator Denise Foster 250-474-8694 [email protected]

Fitness & Wellness Programmer Kristy Webster 250-474-8617 [email protected]

Sport Group Liaison, Fields, Curling & Golf Karen Frost 250-474-8606 [email protected]

Skating & Sports Programmer Rob Wilson 250-474-8601 [email protected]

Community Development Coordinator Bobbi Neal 250-474-8608 [email protected]

FACILITIES & EVENTSArena Events Coordinator Geoff Welham 250-474-8604 [email protected]

Arena Events Supervisor Kyle Laberge [email protected]

Facility Bookings Joan Awalt 250-474-8611 [email protected]

Catering & Café Supervisor Carly Robb 250-474-8609 [email protected]

OPERATIONSManager of Operations Wade Davies 250-474-8602 [email protected]

Parks Supervisor Bryan Wood 250-478-3133 [email protected]

Maintenance Supervisor Ron Dietrich 250-474-8615 [email protected]

WEST SHORE PARKS & RECREATION SOCIETY West Shore Parks & Recreation Society’s Board of Directors made up of representatives from the City of Colwood, the City of Langford, the District of Metchosin, the District of Highlands, the Juan de Fuca Electoral Area and the Town of View Royal. The Society meets at 7 PM on the second Thursday of each month (with the exception of August). All meetings are open to the public.


COMMUNITYCONTACTS

COMMUNITY GROUPSBoys & Girls Club www.bgcvic.org

Victoria Childcare Resources & Referral 250-382-7000

Esquimalt Military Family Resource Centre (24hr Info) 250-363-2640

Girl Guides/Sparks/Brownies 1-800-565-8111

Goldstream Co-op Preschool 250-474-3011

Goldstream Food Bank Society 250-474-4443

Goldstream Masonic Hall 679 Goldstream Ave.

Goldstream Neighbourhood House [email protected]

Goldstream Toastmasters goldstream.freetoasthost.org

Highland Heritage Park Society 250-652-1466

Island Adult Development Assoc. www.ldpride.net

Intermunicipal Advisory Committee on Disability 250-474-5939

Juan de Fuca Kinsmen Club Ron Kerr 250-388-8813

Juan de Fuca 55+ Centre 250-474-8618

Juan de Fuca Power Squadron www.jdfsquadron.ca

Kinnettes Club of Juan de Fuca President 250-474-4437

Knights of Columbus www.kofcvictoria.bc.ca

Langford Lake Protection Soc. 250-474-4470

Langford Women’s Institute 250-478-1900

Metchosin Community House 250-478-5155

Metchosin Community Hall 250-478-6424

Metchosin Farmers Institute 250-478-2759

Metchosin Preschool 250-478-9241

Navy League Cadets [email protected]

Pacific Centre Family Services 250-478-8357

Rotary Club of Colwood www.colwoodrotary.org

Royal Canadian Air Cadets 848 [email protected]

Royal Canadian Sea Cadets [email protected]

Royal Canadian Legion #91 Prince Edward 478-1828

Scouts Canada (Victoria) www.victoriascouts.ca

Sooke & West Shore Child Care Resource and Referral 250-642-5152

West Shore Lions Club westshorebc.lionwap.org

Vancouver Island Safety Council www.visafetycouncil.com

Tetra Victoria 250-474-5939

TOPS (Irene) 250-642-4428

Volunteer Victoria 250-386-2269

Welcome Wagon 1-866-518-7287

West Shore Chamber of Commerce www.westshore.bc.ca

Capital Families Association www.capfamilies.org

Worklink Employment Society 250-478-9525

ARTSFour Seasons Musical Theatre 250-478-0329

Frontier Twirlers Squaredance www.ft.squaredance.bc.ca

Juan de Fuca Arts & Crafts Guild 250-478-8439

Juan de Fuca Community Orchestra [email protected]

Scottish Country Dancing 250-474-1018

Sweet Adelines International 250-656-0302

Metchosin Garden Club 250-294-4345

Metchosin School Museum Soc.

250-478-5447

View Royal Garden Club 250-727-0076

West Shore Arts Council 250-478-2286

SPORTSARCHERY Victoria Bowman Association www.victoriabowmen.com

BASEBALL Sports Traders Masters SloPitch 250-478-2727

Triangle Athletic Association 250-391-4585

View Royal Fastball Association 250-479-3221

West Shore Mixed Slo-Pitch 250-383-0180

Langford Fastball Association www.langfordfastball.ca

CURLINGJuan de Fuca Curling Club www.juandefucacurlingclub.ca

CYCLING & BMX Greater Victoria Velodrome Association www.gvva.bc.ca

Greater Victoria BMX Assoc. www.victoriabmx.com

Westshore BMX Association www.westshorebmx.com

DISC GOLFIsland Disc Golf Society www.islanddiscgolf.com

EQUESTRIAN Metchosin Equestrian Society www.mesmetchosin.org

FOOTBALLGreater Victoria Football Association 250-385-2222

Spartans Canadian Football Association www.spartansfootball.ca

HOCKEY & RINGETTE Juan de Fuca Minor Hockey www.jdfminorhockey.com

Len Barrie Hockey College Registration 250-478-1053

Victoria Salmon Kings ECHL 250-220-7889

Victoria Grizzlies BCHL 250-385-1555

Flyers Hockey Club 250-893-1476

Greater Victoria Ringette Assoc. [email protected]

LACROSSE Juan de Fuca Lacrosse Assoc. www.jdflacrosse.com

Victoria Shamrocks www.victoriashamrocks.ca

Victoria Junior ‘A’ Shamrocks www.jrshamrocks.com

LAWN BOWLS Juan de Fuca Lawn Bowls Club 250-478-7447

MOTOCROSS Westshore Motocross Association 250-893-9547

NETBALLNetball Victoria 250-474-1223

SKATEBOARDINGWescom Skateboard Society [email protected]

SKATINGJuan de Fuca Skating Club [email protected] 250-516-1140

SOCCER Juan de Fuca Football Club & Oldtimers 250-478-8882

Juan de Fuca Soccer Association 250-474-6334

SWIMMING Juan de Fuca Coho Swim Club 479-3909

Greater Victoria Aquatics Society 250-483-5766 [email protected]

RUNNING & WALKING JdF Running Club [email protected]

JdF Hearts in Motion Walking Club 250-478-8384

WRESTLING Victoria Commonwealth Wrestling 250-384-9459


HOW TO FIND US

CENTENNIAL CENTRE 2805 Carlow Road, Langford

JUAN DE FUCA RECREATION CENTRE 1767 Island Highway, Colwood

Trans- Canada Highway

Old

Isla

nd H

ighw

ay

Goldstream Avenue

Vete

rans

Mem

oria

l Par

kway

Ware RoadPhip

ps R

oad

Jack

lin R

oad

Sooke RoadKelly Road Ocean Boulevard

Carlo

w R

oad

SpencerSchool

LangfordCity Hall

Langford Pkwy

CentennialCentre

CC JDF Rec Centre

Trans- Canada Highway

Old

Isla

nd H

ighw

ay

Goldstream Avenue

Veter

ans M

emori

al Pa

rkway

Wilfret Road

Ware Road

Phip

ps R

oad

Jack

lin R

oad

Island Highway

Sooke RoadKelly Road

Ocean Boulevard

Juan de Fuca Recreation Centre

Esquimalt Harbour

Langford Pkwy


JDF SITE MAP

1759 ISLAND HWYMAIN ENTRANCE

GVPLLIBRARY

PARKS BUILDING101 WILFRET RD

WildPlayWest Shore Victoria

OLD ISLAND HIGHWAY

Jogging Trail Full Loop 2.5km (1.6 miles)Small Loop 1km (0.6 miles)

6A

5A7A

7B

2A

1A 1B 1C

1D 1E

1F

1G1H

1I

1J

2B

1. Jdf Recreation Centre 1A. Curling Rink 1B. Playroom 1C. Lookout Lounge 1D. Galleon Room 1E. Kid’s Cove 1F. JdF Arena 1G. Spinnaker Room 1H. Gllangcolme Room 1I. Boardroom 1H. Administration

2. Reception & Pool2A. Swimming Pool 2B. Weight Room

3. 55+ Activity Centre4. Kids Cottage5. Kinsmen Fieldhouse

5A. Golf Pro Shop6. Bear Mountain Arena

6A. Pottery Room7. Clubhouse

7A. Lower Clubhouse 7B. Upper Clubhouse

8. Bmx Track9. Lower Park Concession10. Lower Park Washrooms11. Rotary Picnic Shelter

12. Velodrome (Presently Closed)13. Lacrosse Box14. Parks Building15. Rotary Playground16. Lawn Bowling Greens17. Playing Fields18. Golf Course19. Tennis Courts20. Beach Volleyball Courts21. Basketball Courts22. Adult Baseball Diamond23. Youth Baseball Diamonds24. Wildplay West Shore Victoria


WAYS TOREGISTER

REFUNDPOLICY

Register Online24 Hours A Day 7 Days A WeekGetting Started with online registration.

• You will need a Family PIN (Personal Identification Number) and CLIENT BARCODE. Obtain these by calling reception 250-478-8384.

• Have your credit card ready, VISA, Mastercard or American Express. If you have any credit on account, it will be used first for payment.

• Click on the “Courses” Tab at the top of the screen and navigate to the course that you wish to enroll in.

• Click “Add” or “Waitlist” in the My Basket Column.

• Prior to completing your transaction you will need to read and agree to the Terms of Use Agreement

Register In PersonDuring JdF Recreation Centre Hours Drop by Juan de Fuca Recreation Centre reception desk to register for your classes in person. Our front desk staff will help you register for programs.

Important Information Registrations are processed from office opening to 1/2 hr prior to closing.

Register By PhoneDuring JdF Recreation Centre HoursCall 478-8384 press 0 to speak to reception about registering for programs. Have your credit card ready, VISA, Mastercard or American Express are accepted.

Important Information Registrations are processed from office opening to 1/2 hr prior to closing.

PASSESYour pass is non-transferable. Exchanges or transfer of passes will not be granted.

Forgot or Lost Your Pass?Keep your pass safe. Notify us immediately if your card is lost or stolen; there is a $5 replacement fee.

Pass Refunds/Cancellations: Will be granted under these circumstances:

Medical: must be accompanied by a doctor’s note. A $25 fee is applied to cancellation of plans.

Relocation: to a community outside of Greater Victoria. A $25 fee is applied to all cancellation of plans. A refund will be processed once the card holder completes a refund request form. Refunds will be pro-rated from the date of request, the refund will be processed within 30 days to the pass holders relocated address.

Additional Information:Occasionally a facility may be unavailable due to special events, holidays and maintenance closures. In these cases the pass holder will not be credited. In addition, memberships will not be placed on hold due to vacation or personal circumstances.

PROGRAMSIf you cancel Full credits or refunds will be processed by contacting reception 478-8384 a minimum of three days prior to program start date (supply costs are non-refundable). Under medical or emergency circumstances, prorated refunds may be granted at the discretion of the program coordinator. Documentation may be required. Some exceptions may apply and are listed on your receipt.

Credits are good for one year from date issued. For refunds, payments made by Visa or MasterCard are credited to your account. All other refunds are made by cheque (please allow two weeks for processing).

If we cancel Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or for those not meeting your schedule due to a change in day/location. Every effort is made to cancel courses in a timely manner. (3 days prior to course start date) Credits are good for one year from date issued.

NSF chequesA $25 fee is charged for all NSF cheques.

PLEASE NOTE: Applicable taxes will be applied to registered programs.

REGISTRATIONPlease note phone, in person and online registration begins on

ThursdayDecember 9th

at 6:00 AM

RECEPTION HOURS Jdf Recreation CentreMonday – Friday 6 AM – 10 PM

Saturday & Sunday 7 AM – 8:30 PM

Holidays11 AM–5 PM

Reception will close 30 min before building closure.

activity guide jan-apr 2011

Documents