activities guide winter 2013

Regis trat ion s tar ts December 3, 2012

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FACULTY OF PHYS ICAL EDUCAT ION & RECREAT ION

Recreation Services

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Winter? Bring it on!We’ve got you covered with hot and oh-so-cool activities for everyone.

Get Wild in Winter!

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Embrace the season of icicles and Jack Frost, and join in a celebration of warming winter activities

Student/Staff Ski and SnowboardJanuary 12, 1830 - 2200

Winter WalkFebruary 6, 1200 - 1250 • University of Alberta North Campus

3-on-3 Pond Hockey TournamentFebruary, 8, 9, 10 • Varsity Field

Cabane à Sucre, Outdoor Skating Party & Sleigh RidesMarch 3, 1300 - 1530 • Hawrelak Park

Old Tyme Skating Party with the U of A Concert BandMarch 17, 1445 - 1645 • Clare Drake Arena

Big Pink Volleyball TournamentMarch 24, 0900 - 1630 • Main Gym

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Main categoriesWaivers, Class Cancellations and Drop-in Passes . . . . . . . . . . . . . . . . . . . . 4

Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Certifications . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Indoor Climbing . . . . . . . . . . . . . . . . . . . . . . . 13

Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . . . 17

Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Fitness Fusion . . . . . . . . . . . . . . . . . . . . . . . . . 30

Intramural Recreational Sports . . . . . . . . . . . . 60

Martial Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . 31

Mind/Body Fitness . . . . . . . . . . . . . . . . . . . . . . 35

Muscular Strength and Endurance (MSE) . . . 41

Orchesis Dance Group . . . . . . . . . . . . . . . . . . 27

Overall Fitness Development . . . . . . . . . . . . . 43

Personal Training and Nutrition Counselling . . 48

Sport And Skills Development . . . . . . . . . . . . . 52

Sport Conditioning . . . . . . . . . . . . . . . . . . . . . . 56

School Break Activity Camps – CAMP4FUN . 57

Sport Clubs . . . . . . . . . . . . . . . . . . . . . . . . . . . 61

Facilities access, usage and MeMbership . . . . . . . . . . . . . 64

how to register For activities . . . . . . . . . . . . . . . 71

Faculty of physical education and recreationFacilities and Units phone numbers

Faculty of Physical Education and Recreation . . . . . . . . . . . . . . . . . . . . . . 780-492-3341Activity Registration Zone – Sales Office . . . . . . . . . . . . . . . . . . . 780-492-2231Recreation Services . . . . . . . . . . . . . . 780-492-2555Golden Bears and Pandas Athletics . . 780-492-2327

FacilitiesMost of the Faculty’s sport and activity facilities may be rented. Aquatics Centre . . . . . . . . . . . . . . . . . 780-492-3570Climbing Wall . . . . . . . . . . . . . . . . . . . 780-492-2767Fitness and Lifestyle Centre . . . . . . . . 780-492-7114Foote Field (South Campus) . . . . . . . . 780-492-6868Saville Community Sports Centre . . . . 780-492-1000Universiade Pavilion . . . . . . . . . . . . . 780-492-3341Van Vliet Centre . . . . . . . . . . . . . . . . . 780-492-3341Book North or South Campus facilities online athttp://www.physedandrec.ualberta.ca/Facilities/FacilityBookings.aspx

websitesFaculty of Physical Education and Recreation www.physedandrec.ualberta.ca

Recreation Services www.recservices.ualberta.ca

On-line Activity Registration Zone www.activityreg.ualberta.ca

Golden Bears and Pandas Athletics www.bears.ualberta.ca www.pandas.ualberta.ca

Saville Community Sports Centre www.savillecentre.ca

Course codes are for registration purposes. Please ensure you have this code when registering or inquiring about a class. All times are listed in military (24 hour) format: (1300 = 1:00 pm).

The Faculty of Physical Education and Recreation at the University of Alberta strives to provide awareness of risks associated with each program/activity it offers. It should be understood that there are risks associated with participation in our programs/activities, and that there are risks/dangers which are inherent in each specific activity. These risks include, but are not limited to, loss of personal property, the possibility of personal injury and physical injury to others, such as muscle strain, broken bones, concussions, soft tissue damage, infectious diseases, cardiac arrest, etc., including the possible risk of severe or fatal injury. It is each individual’s responsibility to ascertain whether he/she has any health conditions which make it inadvisable to participate in that activity. We strongly recommend an annual physical exam prior to the start of any program or activity and that additional information is sought at any time a person’s health status changes. Such actions are designed to ensure that participation is within one’s health status/limitations. It should also be understood that the individual is responsible for any medical treatment costs which may occur as a result of participation.

Cover design: Evita McConnell Graphics; Layout: Stewart Publishing; Printing: Gazette Press Ltd.

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Waivers, Class Cancellations and Drop-in Passes .................................................... 4

Waiver .................................................................. 4Class changes and cancellations ........................ 4Drop-In Passes .................................................... 4Drop-In Fees – North Campus ............................ 4Drop-in Participation – Terms of Use ................... 4

Aquatic Programs ................................................ 5Morning Fitness Lane Swim ............................... 5Aquafitness .......................................................... 5Saturday Learn-to-Swim Lessons ....................... 5Sunday Learn-to-Swim Lessons .......................... 6PADI Discover Scuba .......................................... 7Introduction to Kayaking ...................................... 7Kayaking Roll Clinic ............................................. 7

Certifications ........................................................ 8Advanced Lifesaving Courses and Recertification Courses ............................. 8Instructor Courses/Re-Certifications .................... 9PADI Scuba Diver Training .................................. 9CPR Courses ....................................................... 9First Aid Courses ............................................... 11Fitness Leadership Certification ........................ 12

Indoor Climbing ................................................ 13Climbing Exposure Session .............................. 13U Belay .............................................................. 14Complete Intro to Climbing ................................ 14U Lead ............................................................... 14U Climber ........................................................... 15U Upgrade ......................................................... 15Youth Club ......................................................... 15Youth Development Program ............................. 16Private Lessons ................................................. 16Customized Exposure Sessions ....................... 16Birthday Party Package ..................................... 16

Indoor Cycling .................................................... 17Cycling classes .................................................. 17Tour Du’ Monde ................................................. 18Intro to Indoor Cycling ....................................... 18

Dance ................................................................. 19Argentine Tango................................................. 19Ballet .................................................................. 19Belly Dance ....................................................... 20

Beginner ....................................................... 20Intermediate .................................................. 20

Break Dance ...................................................... 20

Confident Core Cabaret .................................... 21Contemporary Dance ........................................ 21

Beginner ....................................................... 21Intermediate .................................................. 21

Country Dance – Two Step and Line Dancing ... 22Dance with Glee ................................................ 22Flamenco Dance ............................................... 22Highland Dance ................................................. 23Hip Hop .............................................................. 23

Introduction ................................................... 23Intermediate .................................................. 23

Jazz Dance ........................................................ 23Lyrical Jazz ........................................................ 23Popping and Locking ......................................... 24Salsa .................................................................. 24Salsa: LA and NY Style...................................... 24

Beginner ....................................................... 24Intermediate .................................................. 24Advanced ...................................................... 25Family ........................................................... 25

Ballroom – Introduction ...................................... 25Latin Dance – Introduction ................................ 25Street Jazz ......................................................... 26World Historical Dance ...................................... 26Zumba® ............................................................. 26

Zumba – Eastern Vibes ................................ 27

Orchesis Dance Group ..................................... 27Orchesis Modern I – Introductory ...................... 28Orchesis Modern II – Intermediate .................... 28Orchesis Modern III – Advanced ....................... 28Orchesis Jazz I – Introductory ........................... 28Orchesis Jazz II – Intermediate ......................... 29Orchesis Jazz III – Advanced ............................ 29DANCE MOTIF 2013 ......................................... 29

Fitness Fusion ................................................... 30United Yoga Pilates ........................................... 30Chill Ride .......................................................... 30Ride Strong ....................................................... 30Zumba® – Butts, Guts and Struts ...................... 30

Martial Arts ......................................................... 31Brazilian Jiu Jitsu ............................................... 31Capoeira ........................................................... 31Judo ................................................................... 31

Beginner ....................................................... 31Intermediate-Advanced ................................. 32Practice Session – All Levels ........................ 32

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Karate – Wado Kai ............................................. 32All Ranks Classes ........................................ 32Advanced Level Classes .............................. 32Karate for Adults – All Ranks ........................ 33Karate for Adults – Advanced ....................... 33

Kickboxing ......................................................... 33Tae Kwon Do (TKD) ........................................... 34

Beginner ....................................................... 34Intermediate-Advanced ................................. 34

Women’s Self-Defence ...................................... 34

Mind/Body Fitness ............................................. 35Meditation .......................................................... 35Pilates ................................................................ 35

Pilates mat classes ....................................... 35Level 2 Mat Pilates ....................................... 35Core Strength Pilates .................................... 35Zen Pilates .................................................... 36

Tai Chi ™ ........................................................... 36Yoga ................................................................... 36

AcroYoga ..................................................... 36Ashtanga ...................................................... 36Level 2 Ashtanga ......................................... 37Vinyasa ........................................................ 37Fun Flow – Vinyasa ...................................... 37Hatha Yoga .................................................. 38Women’s Only Hatha Practice ...................... 38Iyengar Yoga ................................................. 39Karma Yoga .................................................. 39Prenatal Hatha ............................................. 39Parent and Tot Yoga ..................................... 39Restorative Hatha ........................................ 40Yoga for Breast Cancer Survivors ................. 40Yogapalooza ................................................. 40

Muscular Strength and Endurance (MSE) ....... 41Abs and Arms .................................................... 41Butts and Guts ................................................... 41MSE ................................................................... 42Functional MSE ................................................. 42Ultimate Fitness Challenge ................................ 43

Overall Fitness Development ............................ 4350+ Active Aging ................................................ 4350+ Walking and Weights .................................. 43All Weather Warriors ......................................... 43Beach Body ....................................................... 44Blast Bootcamp ................................................. 44Bridal Bootcamp ................................................ 44Buddy Bootcamp ............................................... 45Cardio Kickbox .................................................. 45

Fit Mix ................................................................ 45M.A.X. (Metabolic Activation Xtreme) ................ 45

Level One ..................................................... 45Level Two ...................................................... 46

Parent and Tot Boot Camp ................................ 46Phat Fitness ....................................................... 46Rockin’ Cardio ................................................... 46Step Ahead ........................................................ 46Surfs’ Up ............................................................ 47Train to the Limit ............................................... 47Turbo Kick® ....................................................... 47

Personal Training and Nutrition Counseling ..... 48Personal Training .............................................. 48Nutrition Counselling ......................................... 51

Sport And Skills Development .......................... 524 Wall Handball .................................................. 52Badminton ......................................................... 52Cross-Country Skiing ......................................... 52Curling .............................................................. 53Fencing ............................................................. 53Ice Skating Classes ........................................... 54Running ............................................................. 54Snowshoeing 101 .............................................. 55Squash .............................................................. 55Tennis – Saville Community Sports Centre ....... 55

Sport Conditioning ............................................. 56Martial Arts Conditioning ................................... 56Golf Season Prep ............................................. 56

School Break Activity Camps – CAMP4FUN ... 57

Special Events ................................................... 58

Intramural Recreational Sports ......................... 60

Winter Intramural Programs .............................. 60

Sport Clubs ........................................................ 61

Facilities: Access and Membership information.................................... 64

Climbing Wall ..................................................... 64Foote Field ......................................................... 66Saville Community Sports Centre ...................... 67Van Vliet Centre ................................................. 68

How to Register for Activities ............................ 71Registration, withdrawal and transfer policies ................................................. 71


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waivers, class cancellations and drop-in passes

Waiver– All participants are required to sign a yearly waiver before beginning the program. The waiver is

available on line at www.recservices.ualberta.ca and www.activityreg.ualberta.ca, as well as at the Activity Registration Zone and the Recreation Services service desks.

Class changes and cancellations– We make decisions about class cancellations because of low enrolment the day before the class begins– Minimum enrolments must be met by this time for classes to run.– Under some circumstances, classes with low enrollment may run the first week to encourage

registration, but may be canceled in the second week – Although we make every effort to run all classes listed in the Activities Guide, classes may be cancelled

because of unforeseen circumstances

Drop-In PassesDrop-in passes provide flexibility in experiencing a smorgasbord of fitness classes. Purchase these at the Activity Registration Zone, Recreation Sports Office, or the Service Desk at Saville Community Sports Centre to attend select classes.

H Denotes a class that permits drop-in passes

Drop-In Fees

type of passu of a student

u of a Faculty and staff/ or saville community sports centre member/ or van vliet centre member public

Single Class Pass $8 $10 $11

10 class punch pass $70 $85 $94

20 class punch pass $135 $160 $176

Unlimited winter term pass. (Valid January - April, 2013)

$165 $195 $215

Drop-in Participation – Terms of Use– Drop-in passes are available for all fitness development classes as well as many other formats– Drop-in pass must be presented with picture ID to the instructor before each class– Drop-in participation is on a first come, first served basis and at the discretion of the course instructor – Registered participants for a particular class will have priority for attendance over drop-in participants– Owing to the popularity of our classes, it may be difficult to gain admittance to certain classes during

the first two weeks of the term. However, after the first two weeks of a session, we can generally accommodate all drop-in participants

– Passes are non-transferable and non-refundable once purchased. Drop-in passes cannot be exchanged for a credit towards registration in a class.

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H = Drop in passes accepted

aquatics

Aquatic Programs

Morning Fitness Lane Swim (Monday to Friday – 06:30 to 09:00)– Participants must purchase a swim pass from the Equipment Room to access Morning Fitness Lane

Swim– Passes must be shown to the lifeguard prior to entering the water– Swim will take place in the West Pool Mondays/Wednesdays and

in the East Pool on Tuesday/Thursday/FridaysNo fitness swim on January 1, February 18, March 29 or April 1

date adult pass Youth pass u of a student pass

January 3-31 $20 per month$200 annual pass

$15 per month$150 annual pass

Free student access thanks to the Campus Recreation Enhancement Fund Students will be required to show ONEcard for free access

February 1-28

March 1-30

April 2-30

Aquafitness– Swimming ability is not required but basic comfort in water is recommended– Flotation belts provided for deep water classes– Aquafitness drop-in passes available for $8 at the Activity Registration Zone and Equipment Room

code date time location cost

22023 January 29 – April 4 (20 Classes)

Tue/Thu0900-1000

East Pool – Shallow U of A Students $125 Public $140

22025 February 19 – April 25 (20 Classes)

Tue/Thu 1600-1700

22029 January 14 – March 25 (10 Classes)No class February 18

Mondays1930-2030

West Pool – Deep U of A Students $65Public $80

Saturday Learn-to-Swim LessonsJanuary 26 – March 23 (8 Lesson Set)

time location and class code east pool

0930Fitness Swimmer

22056Adult 122058

Adult 2, 3220690945

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1015Swimmer 5,6

22135

Private22164 Swimmer 3, 4

221291030

1045Adult 1220591100 Parent and Tot

22089Swimmer 1,2

221271115

1130 Preschool 122106

Preschool 2, 322107

Preschool 4, 5221121145

1200 Private22140

Private22141

Private221421230

No Classes February 16

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Sunday Learn-to-Swim LessonsJanuary 27 – March 24 (8 Lesson Set)

time location and class code west pool

0930Swimmer 3,4

22131Swimmer 5 6

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Private224020945

1000 Preschool 3, 4, 5221151015

Fitness Swimmer22051

Adult 2,322075

1030 Preschool 1, 2221141045

1100 Swimmer 1,222117 Adult 2, 3

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Parent and Tot221001115

1130 Private22159

Private221601145

Adult 1220641200 Private

22162Private221631215

No Classes February 17 February 10: classes in East Pool

pricing

course / level non-student cost u of a student cost

Parent and Tot, Preschool, Swimmer Levels 1-2 $45

Swimmer Levels 2 – 6 $50

Fitness Swimmer, Adult Levels $65 $50

Private Lessons $180 $160

learn to swim program descriptions

Parent and Tot (Children 6 months to 3 years)– Structures in-water interaction between parent and child to stress the importance of play in developing

water-positive attitudes and skills – Activities and progressions are based on child development, so parents register in the level appropriate

for their child’s age – Lifesaving Society Water Smart® tips complement skills learning

Swim for Life Preschool Program (3 – 5 years)– Gives children a head start on learning to swim– Develops an appreciation and healthy respect for the water– Progressions ensure children become comfortable in the water and have fun developing a foundation of

water skills– Incorporates Lifesaving Society Water Smart® education in all preschool levels

Swim for Life Swimmer (Children 6 years and up)– Children learn how to swim before they get in too deep – Progressions accommodate beginners and swimmers who want to build on basic water skills– In-water practice develops solid swimming strokes and skills – Water Smart® education is part of every level– There are six swimmer levels that flow seamlessly into the Canadian Swim Patrol program to make a

nine-level comprehensive program

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Adult Classes (13 years and older)– For beginners or swimmers who want help with their strokes– Participants set their own goals to develop water confidence and smooth, recognizable strokes– Water Smart® education is part of all levels– Instructors adapt lessons to accommodate the needs of adult learners and provide the flexibility for

them to select the skills they want to learn to achieve their personal swimming goals

Fitness Swimmer (13 years and older)– For swimmers of any age who want to improve their overall physical fitness in the water. – Fitness Swimmer provides a structured approach to improve physical fitness based on accepted training

principles and practices including interval training– Participants learn to use pace clocks and timers and reach their target zone. They also create workouts

and set fitness goals

Private or Semi-Private Classes (8 years and Older)– Instructors will work one-on-one with participants on skills they identify. Suitable for children or adults

having difficulty in a particular area of swimming

Scuba Clinics

PADI Discover Scuba– One day introduction to scuba diving– Includes membership to U of A Scuba Appreciation Club


22034 January 19 Sat1600-1800

West Pool U of A Students $40 Non-students $5522035 February 16

22036 March 16

22037 April 6

Kayaking Clinics

Introduction to Kayaking– Covers fundamental kayaking skills– Designed for beginners who have little to no kayaking experience


22040 January 20, 29 and February 3

Sun 1000-1200

East Pool U of A Students $85 Non-students $95

22041 March 3, 10 and 17

Kayaking Roll Clinic– Learn the kayak roll in a progressive teaching environment – Recommended that participants complete Introduction to Kayaking prior to registering for the roll clinic


22038 April 7, 14, and 21 Sun 1000-1200

East Pool U of A Students $85 Non-students $95

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certiFications

Advanced Lifesaving Courses and Recertification Courses

Lifesaving Society Bronze Medallion and Bronze Cross (13 years by end of class, or Bronze Star)– Courses open the door to aquatic leadership including lifeguarding and teaching – Swimmers develop lifesaving and leadership skills, including good decision-making – Candidates also receive CPR Level C and AED certification upon completion


22018 January 20 – March 17No Class February 17

Sun1200-1600

West Pool Bleachers U of A Student – One award $110;

both $190Non-Student – One award $120;

both $200

Lifesaving Society Bronze Cross Recertification– Includes CPR-C and AED recertification– Please bring proof of previous certification


22019 January 30 Wed1900-2200

West Pool Bleachers U of A Student $35 Non-Student $4522020 February 27

22021 March 27

22022 April 24

Lifesaving Society Aquatic Emergency Care (AEC) / National Lifeguard Service Award (NLS) · Builds on the fundamental skills, knowledge and values of the Lifesaving Society to develop the

practical skills and knowledge required by lifeguards – NLS prerequisites: age 16 by the end of the course; Bronze Cross– Classes meets at West Pool BleachersAEC includes Standard First Aid, CPR Level C, AED and an aquatic skills module.


22024 January 23 – March 27 Wed1700-2200

West Pool Bleachers U of A Student $290Non-Student $340

22027 February 23 – March 10 Sat 0900-1700Sun 0900-1700

22330 March 23, 24, 25, 26, 27, & 28 Sat-Thu0900-1700

Lifesaving Society NLS and AEC Recertification– Includes Standard First Aid and CPR-C recertification– Must bring proof of previous certification


22030 January 27 Sun 1000-1600 West Pool Bleachers U of A Student $80Non-Student $9522031 February 11 Mon 1600-2200

22033 March 10 Sun 1000-1600

22032 April 22 Mon 1600-2200

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Instructor Courses/Re-Certifications

Lifesaving Society Lifesaving Instructor/Swim for Life Instructor/CPR Instructor– These three certifications prepare participants to teach Lifesaving Society classes, including Swim-For-

Life, Bronze Awards, and CPR – Pre-requisites: Bronze Cross and at least 16 years of age


22039 February 1-10 Fri 1800-2200Sat 0900-1700Sun 0900-1700

West Pool Bleachers U of A Student $260Public $280

Red Cross Water Safety Instructor Recertification– Bring proof of previous certification


22042 February 3 Sun0900-1300

West Pool Bleachers U of A Student $75 Non-Student $8522043 April 7

SCUBA Diving Certification

PADI Scuba Diver Training– One of the most widely recognized scuba certifications in the world. These classes fulfill the pool and

theory components for PADI certification– The theory will be taught online prior to the start of the pool sessions. Upon registration students will

receive an e-pass to access the material– 100 per cent attendance required– SCUBA equipment is provided for pool sessions– We provide a medical approval form upon registration; if you have a medical condition, your doctor

must complete the form. Please bring it to the first class


22044 January 25 – February 15 Fri1830-2200

West Pool Bleachers U of A Student $300 Non-Student $315Price includes e-pass22045 March 1-22

22046 April 5-26

CPR Courses

Cardio Pulmonary Resuscitation (CPR) Courses Recreation Services offers a variety of Red Cross CPR courses and can arrange additional courses to meet the needs of your group. These courses are provided on campus; minimum of eight individuals is required. Please phone 780-492-5578 for further information.

CPR ‘C’ (up to 8 hours)Course covers:– How to resuscitate a person who has apparently stopped breathing, is with or without a pulse, or who

has an airway blockage and how to use AEDs– Procedures appropriate for infants, children and adults


22068 February 2 Sat0830-1630

Van Vliet Centre W-01 and W-07

U of A Student $72U of A Staff $86 SCSC/VVC Member $86 Public $9622073 March 6 Wed

0900-1700Saville Community Sports Centre Classroom #4 (Room 2-239)22074 April 23 Tue

0900-1700

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CPR’C’ Recertification (4 hours)Provides review and practice of basic resuscitation techniques (including AEDs).Prerequisites– Certification must be valid at the time of recertification– Certificate must be presented at both registration and to the instructor at the beginning of class


22078 January 22 Tue1800-2200

Van Vliet Centre W-01 U of A Student $42U of A Staff $49 SCSC/VVC Member $49 Public $5522080 February 20 Wed

0800-1200Saville Community Sports Centre Classroom #4 (Room 2-239)

22082 March 27 Wed1800-2200

Van Vliet Centre W-01

22084 April 29 Mon1800-2200

Saville Community Sports Centre Classroom #4 (Room 2-239)

CPR-HCP (Health Care Provider) (Up to 8 hours of instruction)Designed specifically for health care providers who respond to medical emergencies (e.g. doctors, nurses, paramedics, and allied health care professionals).– Instruction on how to resuscitate a person who has apparently stopped breathing, is with or without a

pulse, or who has an airway blockage, including rescue breathing (artificial respiration) and the use of automated external defibrillators (AEDs) and bag valve masks (BVMs)

– Procedures appropriate for infants, children and adults


22086 January 5 Sat0830-1630

Van Vliet Centre W-01 U of A Student $72U of A Staff $86 SCSC/VVC Member $86 Public $9622088 March 16 Sat

0900-1700

CPR-HCP Recertification (4 hours)Provides review and practice of basic resuscitation techniques (including BVMs and AEDs).Prerequisites– Certification must still be valid at the time of recertification– Certificate must be presented at both registration and to the instructor at the beginning of class


22093 January 23 Wed 1800-2200

Van Vliet Centre W-01 U of A Student $42U of A Staff $49 SCSC/VVC Member $49 Public $55

22094 February 27 Saville Community Sports Centre Classroom #4 (Room 2-239)

22095 April 17 Van Vliet Centre W-01

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First Aid CoursesRecreation Services offers several Red Cross First Aid courses and can arrange additional Standard First Aid Certification or Recertification courses to meet the needs of your group. These courses are provided on campus and a minimum of eight individuals is required. Please contact 780-492-5578 for further information.

Standard First-Aid (15 hours)This two-day course is Alberta Workplace Health and Safety approved and covers comprehensive treatment techniques to manage most common first-aid situations.– Participate in a fun, interactive learning environment– Learn simple techniques for First Aid and CPR (cardiopulmonary resuscitation) and safety, and healthy

lifestyle choices vital to illness and injury prevention– Certified Red Cross instructors individualize training and provide continuous feedback to increase skill

retention– Instruction aims for participants to feel prepared and confident to apply their skills in an emergency

situation– After completion of this course participants will have qualified for Standard First Aid Certification, CPR

‘C’ and AEDs


22096 January 12 and 13 Sat 0830-1630Sun 0900-1600


U of A Student $110U of A Staff $128 SCSC/VVC Member $128 Public $14322097 January 15 and 16 Tue 0900-1700

Wed 0900-1600Saville Community Sports Centre Classroom #4 (Room 2-239)

22098 January 26 and 27 Sat 0830-1630Sun 0900-1600

Van Vliet Centre W-01 and W-0722099 February 9 and 10

22101 February 23 and 24 Sat 0830-1630 Sun 0900-1600


22102 March 12 and 13 Tue 0900-1700Wed 0900-1600


22103 March 23 and 24 Sat 0900-1700 Sun 0900-1600


22104 April 9 and 10 Tue 0900-1700Wed 0900-1600


22105 April 27 and 28 Sat 0900-1700 Sun 0900-1600


Standard First-Aid Recertification (8 hours)This one-day course provides a review and practice of the comprehensive treatment techniques to manage most common first-aid situations.– After completion of this course participants will have renewed their Standard First Aid Certification and

CPR ‘C’ (including AED)– Prerequisites– Certification must still be valid at the time of recertification– Certificate must be presented at both registration and to the instructor at the beginning of class


22108 January 9 Wed 0900-1700


U of A Student $80U of A Staff $93 SCSC/VVC Member $93 Public $104

22109 February 6

22110 March 2 Sat 0830-1630

Van Vliet Centre W-01

22111 April 6 Sat 0900-1700

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Fitness Leadership Certification– Certification to become a nationally recognized certified fitness leader.– After completing the requirements of the Alberta Fitness Leadership Certification Program, fitness

leaders may lead many different types of fitness classes– Certification involves 1. Completing the AFLCA Exercise Theory course 2. Completing a fitness specialty course (and designation if applicable) 3. Pass mark of 80 per cent or higher required on exams 4. Practical assessmentOR 1. Proof of approved academic course work 2. Exam challenge with a passing grade of 80 per cent or better 3. Practical assessment – Call the group exercise program coordinator at 780-492-8873 for possible exam sitting, practical

assessment opportunities or any other questions or information. – Two specialties are available at the University of Alberta: 1. Group exercise (with designation) 2. Resistance training

all dates and times can be found at the provincial Fitness unit’s website at www .provincialfitnessunit .ca

Exercise Theory Course (24 hours)– Basic fitness theory course (or approved academic course work) is required for all fitness certifications

offered by AFLCA– Topics include: adult leadership, health and fitness, anatomy, physiology, biomechanics, training and

conditioning, and nutrition– Emphasis on practical application– Mentorship possibilities available

Group Exercise Fundamentals (12 hours)Course is strongly recommended before all Designation courses– Instruction specific to leading group exercise classes – Formats covered may include bootcamp, step, hi-lo, kickbox, muscular strength and endurance, cycling,

mind/body– Topics include leadership, trends and media, history, legal responsibility and accountability, class

components, music, movement and cueing, developing movement combinations, exercise analysis, and special populations

– Emphasis on practical application– Mentorship possibilities available

designationsParticipants are strongly encouraged to complete Exercise Theory, and Group Exercise Fundamentals, before enrolling in a Designation course

Cycle Designation (8 hours)– Practical- based course covers specific information for planning, developing and leading recreational

indoor cycling classes– Topics include bike set-up and safety, pedaling, cadence, posture, class structure and content; class

components, music, leadership and choreography design; movement combinations, cardiovascular conditioning, instruction and cueing

Portable Equipment Designation (8 hours)Covers topics specific to planning, developing and leading group exercise portable equipment classes.– Topics include use of portable equipment, evolution, research and guidelines, safety considerations,

class structure and content; planning, class components, use of music, leadership and choreography; equipment exercises, movement combinations, instruction and cueing

– May include free weights, body bars/barbells, stability balls, tubing/resist-a-bands, BOSU, steps, medicine balls, foam rollers

– Emphasis on practical application

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Mind- Body Designation (16 hours)– Gain a deeper understanding of both yoga and Pilates– Learn how to safely and effectively incorporate elements of these disciplines into your classes – Based on the Y.E.S. program and the STOTT method of Pilates– Emphasis on practical application

Suspension Trainer Introduction (4 hours)– Learn the correct set up of the RIP 60 Suspension Trainer– Get a feel for the fundamental movements – Intensity options, group formatting and safety concerns will be addressed

indoor cliMbing

Locationclimbing wall

SW corner, Universiade PavilionPhone: 780-492-2767Email: [email protected]://www.physedandrec.ualberta.ca/Facilities/ClimbingWall.aspx

Our programs cater to people of all climbing abilities from novices to high-performance athletes. We are driven by a passion for climbing and a commitment to promoting the benefits of climbing as a lifestyle. – Climbing opportunities include • drop-in climbing • comprehensive instructional lessons • group climbing sessions • youth climbing programs– Participants 18 and older must complete a Waiver of Liability Agreement – Parent or guardian must complete an Assumption of Risk Agreement for a participant under 18– All equipment is provided for most climbing classes– The Facilities section of this guide has information on hours of operation and admission costs. Please

visit our website for current events and schedule changes

Indoor Climbing lessons and sessions

Climbing Exposure Session This introductory class introduces climbers to the sport. Participants will be taught basic safety considerations, essential movement skills and climbing equipment.– Two hours– 10 minute safety orientation– 35 minutes of movement skills and climbing challenges– 75 minutes of top-rope climbing – Experienced instructors ensure a safe learning environment– No equipment required– Maximum 8 participants– No drop-in passes

code date time cost

21977 January 16 Wed 1800-2000

U of A Student $20 Non-Student $2221978 February 13

21979 March 13

21980 April 10

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U BelayLearn the essential skills required to prepare you for our top rope test and to safely top rope climb with one of our Certified ACMG CGI climbing instructors– Two hours– Learn the basics: harness, knots, belay equipment, belay technique– Instruction on climbing movement is not included in this program (refer to Climbing Exposure Session or

Complete Intro to Climbing for basic climbing movement skills)– No equipment required– Maximum 8 participants– No drop-in passes

code date time cost

21981 January 30 Wed 1800-2000

U of A Student $40 Non-Student $4521982 February 27

21983 March 27

21984 April 24

Complete Intro to ClimbingA comprehensive introduction to climbing for beginners; this is our flagship instructional program taught by our Certified ACMG CGI climbing instructors.– 16+ years of age and up– Three hours; three classes– Learn the basics of climbing, including movement skills, knots and belay techniques.– No equipment required– Maximum 12 participants– No drop-in passes

code date time cost

21985 January 8, 15, 22 Tue 1900-2200

U of A Student $120 Non-Student $13021986 February 5, 12, 26

21987 March 12, 19, 26

21988 April 9, 16, 23

U LeadLearn to lead climb with one of our Certified ACMG CGI climbing instructors. In this course you will learn: clipping techniques, rope management skills, communication and terminology, general safety considerations, lead climbing strategies, how to safely fall and other essentials. Course participants must climb solid 5.10 and possess a U of A top rope access card.– 16+ years of age and up– Two hours; two classes– Suitable for intermediate and advanced level climbers– We recommend that course participants register with a competent climbing partner– Equipment requirements: shoes, harness, chalk bag, belay device– Maximum 4 participants– No drop-in passes

code date time cost

21989 January 14, 21 Mon 1800-2000

U of A Student $90Non-Student $10021990 February 4, 11

21991 March 18, 25

21992 April 22, 29

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U Climber (16+ years)Designed to develop your indoor climbing proficiency after completing Exposure Sessions, Belay Skills or Complete Introduction to Climbing; this program will familiarize you with the additional skills required for progression.– 16+ years of age and up– Two hours– 12 classes on Saturdays– Instructional topics include beginner and intermediate movement skills, belay skills, general climbing

knowledge and basic conditioning– Equipment requirements: all climbing equipment will be provided, but a top rope access card is required– We recommend that participants purchase a pair of climbing shoes– Suitable for beginner and intermediate level climbers– Maximum 10 participants– No drop-in passes

code date time cost

21994 January 12 – April 6No class March 9

Sat 1000-1200

U of A Student $200 Non-Student $215

U Upgrade (16+ years)A comprehensive training program structured for intermediate and advanced climbers who want to upgrade their climbing ability.– 36 classes– Two hours; three classes per week– Improve climbing fitness and strength with an experienced coach– Sessions focus on building climbing power, endurance and stamina in conjunction with interval training

and muscle conditioning– Equipment requirements: shoes, harness, chalk bag, belay device and top rope access card– Maximum 16 participants– No drop-in passes

code date time cost

21993 January 7 – April 12No classes February 18, 20, 22, March 8, 29, April 1

Mon/Wed/Fri 0700-0900

U of A Student $525Non-Student $560

Youth Programs

Youth Club (Ages 8-16) General climbing skills development and fun for beginner and intermediate level youth climbers. A great way to spend a Saturday afternoon gaining climbing knowledge in a fun, supervised environment! – Two hours– 12 classes– No experience necessary– Purchase of climbing shoes recommended but not required– Maximum 16 participants

code date time cost

22016 January 12 – April 6No class March 9

Sat 1200-1400

$200

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Youth Development Program (Ages 12-18) This program develops and prepares motivated young climbers for local, regional and national level youth climbing competition. – 42 classes– Three hours, three sessions per week– Taught by experienced coaches– Registration is required in September and January– Equipment requirements: shoes, harness, chalk bag, belay device and top rope access card– 16 participants max– No drop-in passes

code date time cost

22017 January 8 – April 25No classes March 5, 7, 9, April 13, 20

Tue/Thu 1630-1930 Sat 0900-1200April 16, 18, 23, 25 1700-2000

$600

Private Lessons for groups and individuals

private lessonsWe can accommodate your schedule and interests with a private lesson with one of our climbing instructors.

Customized Exposure Sessions Available for groups, including schools and community organisations for informal events, such as a birthdays or celebrations. This class exposes beginner climbers to the sport to learn essential safety considerations, basic movement skills and climbing equipment. – Two hours– 10 minute safety orientation– 35 minutes of movement skills and games– 75 minutes of top-rope challenges– Experienced instructors ensure a safe learning environment– No equipment required– No drop-in passes

Birthday Party PackageYou take care of the cake and party hats, our instructors take care of the fun and safety.– Two hour exposure session– No experience necessary– No equipment required– No drop-in passes permitted

Please contact the Climbing Wall for more information, availability of booking times and the cost of private lessons, customized exposure session and birthday parties.Phone: 780.492.2767Email: [email protected]

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indoor cYcling

– Takes place on specially-designed indoor road bikes– Based on exercises and cycling techniques used by outdoor race-enthusiasts– Includes interval training, strength drills and endurance rides along with guided imagery to climb hills

and race in sprints, accompanied by energetic, motivating music– Intensity is self-monitored and no inherent coordination is required making cycling classes a great

exercise for everybody from beginners to tri-athletes – Wednesday’s 1900 class will include five arm ergonometers generously supplied by the Canadian

Paraplegic Association

access procedures and policies– Number of participants is limited– To ensure a drop in to the class, pick up a cycle token at the Recreation Services Programs Office

(Room W-90) prior to each class – Tokens are available 30 minutes prior to the class start time – Photo ID required (e.g. ONE card) to receive a token – Give the token to the instructor to claim a bikeAlso see Fitness Fusion for Cycle/ Strength (Ride Strong), and Cycle/ Yoga (Chill Ride) Combinations – In these classes participants remain on the bikes for approximately the first 50 minutes, allowing for cycling options with your drop in access.

– If the class starts before 1000 or runs on the weekends, please go directly to W-95A– Drop-in participants must already have a drop- in pass. Purchase of drop-in passes is not available on

weekends or before 1000

H Cycling classes


22061 January 14 – March 27 No class February 18 and 20

Mon/Wed0645-0730

W-95a U of A Student $91U of A Staff $111 SCSC/VVC Member $111 Public $120

22060 January 14 – March 25 No class February 18

Mon1205-1255

U of A Student $46U of A Staff $57 SCSC/VVC Member $57 Public $6222062 January 14 – March 25

No class February 18Mon 1700-1750


Mon 1840-1930


Mon 1800-1830



Tue 1205-1255

U of A Student $46U of A Staff $57 SCSC/VVC Member $57 Public $6222067 January 15 – March 26

No class February 19Tue 1710-1800


Wed 1125-1155



Wed 1205-1255



Wed 1710-1800

W-95a U of A Student $46U of A Staff $57 SCSC/VVC Member $57 Public $6222076 January 16 – March 27

No class February 20Wed 1900-1950

Continued

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Wed 1900-1950*ADAPTED*

W-95a U of A Student $46U of A Staff $57 SCSC/VVC Member $57 Public $6222079 January 17 – March 28

No class February 21Thu 1205-1255


Thu 1710-1800


Thu 1810-1840



Sat 1000-1055


H Tour Du’ Monde– Guided endurance training rides – Come and join us for your Saturday long ride, escape the snow by watching beautiful scenery role by

on screen – Drop-in fee is a bag of food for the Campus Food Bank


22090 March 2-23 Sat 1105-1300

W-95A U of A Student $37U of A Staff $46 SCSC/VVC Member $46 Public $49

H Intro to Indoor Cycling– Mini classes to introduce you to the terminology and get your bum ready for the upcoming session – Proper bike set up included with the help of your instructor


22091 January 8 Tue 1700-1745

W-95A $5

22092 January 10 Thu 1210-1250

H Cycling classes, con’t

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dance

Argentine Tango– Argentine Tango is an elegant, romantic, and sensual dance – a Latin classic– We offer top quality instruction using clear step-by-step method, focusing on technique, finesse and

elegance– Dance requires good balance and communication between the partners – we will work with basic

exercises and sequences to get the highest possible quality in your dance– Lead and follow skills are essential– Suitable for all ages and abilities– You must register with a partner; fee includes registration of two individuals– Please wear your most comfortable dancing shoes


22276 January 15 – March 26No class February 19

Tue1905-2025

W1-17 U of A Student $173 U of A Staff $203 SCSC/VVC Member $203 Public $22622277 January 16 – April 24 Wed

1900-1955Saville Community Sports Centre Studio

BalletClassical ballet is one of the most expressive, challenging and exquisite dance forms.– Suitable for the beginner and returning ballet student– The focus is on maintaining correct technique, strength, flexibility, and coordination while dancing to a

live accompanist– Classes are technically sound, anatomically safe, and are progressive in the vocabulary of ballet while

being sensitive to the level of the participants • Thursday is a beginner level class and a review of fundamentals • Wednesday is a mixed level class and is for returning students or participants with past ballet

experience • Monday is an advanced level class for returning students or participants with numerous years of ballet

dancing experience– Dress: socks are required. Ballet slippers are recommended.



Mon1705-1825

E-19 U of A Student $92 U of A Staff $113SCSC/VVC Member $113Public $12222278 January 16 – March 27

No class February 20Wed1705-1825


Thu1705-1825

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Belly Dance

Belly Dance – BeginnerThis class is designed as an introduction to belly dance for students with or without previous dance experience. Students are taught the belly dance posture, how to isolate body movement and the basic dance steps, while having fun learning it all!– Students learn to bring movements together in a choreographed dance– Focus is not only on the core, as hips, legs, arms and hands are all used in both stationary and

travelling steps– Add elegance by learning basic veil movements (veils are provided at no additional cost)– Add some jingle with a coin belt – not mandatory (available for purchase at the Activity Registration

Zone)


22282 January 16 – March 27No class February 20 and March 6

Wed1305-1355

W1-17 U of A Student $55U of A Staff $68SCSC/VVC member $68Public $74


Tue1805-1855

Ed B-64 U of A Student $62 U of A Staff $76SCSC/VVC Member $76Public $82

22283 January 14 – April 22 No class February 18 and April 01

Mon2030-2125

Saville Community Sports Centre Studio

U of A Student $80 U of A Staff $95 SCSC/VVC Member $95 Public $106

Belly Dance – IntermediateThis class is designed for students who are comfortable with the movements taught in Beginner Belly Dance.– Learn how to layer shimmies into movements learned in the beginner level– Introduction to new and more challenging movements that build on these– Learn to string movements together in a choreographed dance– Focus is not only on the core, as hips, legs, arms and hands are all used in both stationary and

travelling steps– Add elegance by learning basic veil movements (veils are provided at no additional cost)– Add some jingle with a coin belt – not mandatory (available for purchase at the Activity Registration

Zone)



Tue1235-1355

Ed B-64 U of A Student $92 U of A Staff $113SCSC/VVC Member $113Public $122

Break DanceLearn about one of the four elements of hip hop: B-Boying/B-Girling (break dance). The objective of this class is for you to learn the techniques and moves, then apply them to the music creatively in your own way.– Learn and practice various movements, including the key concepts in toprock, footwork, freezes, and

power moves– Led by local B-Boy, Pharush – No experience necessary



Wed1805 – 1855

W1-17 U of A Student $55 U of A Staff $68SCSC/VVC Member $68Public $74

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Confident Core Cabaret – A unique fitness dance class with a cabaret twist!– Incorporate movements for developing core strength and drills to tone up your buns and thighs– Gain body awareness through principles used from Latin dances and Pilates– Strut and shimmy like a diva – Women of all ages, shapes and sizes welcome



Fri1805-1900

Ed B-64 U of A Student $50U of A Staff $62SCSC/VVC Member $62Public $67

Contemporary Dance

Contemporary Dance – BeginnerContemporary dance is an expressive fusion of modern dance, ballet and jazz. – Explore modern, jazz, and ballet techniques focusing on freedom of movement and emotional

expression – No previous dance training required– Wear comfortable clothing (gym/workout clothes)


22288 January 17 – April 25 Thu2035-2130




Fri1705-1755

W1-17 U of A Student $49 U of A Staff $61 SCSC/VVC Member $61 Public $66

Contemporary Dance – IntermediateContemporary dance is an expressive fusion of modern dance, ballet and jazz. – Explore modern, jazz, and ballet techniques focusing on freedom of movement and emotional

expression – Participants should have at least two years of previous dance training within the genres of jazz,

modern and/or ballet– Wear comfortable clothing (gym/workout clothes)



Fri1805-1925


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new Country Dance – Two Step and Line Dancing– Two Step The two-step is a versatile dance. With its spins, turns and endless variety of moves, you’re sure to

enjoy yourself out on the dance floor. Learn the fundamentals of the two-step including • basic steps, frame, and connection with your partner • how to move around the dance floor, • good practices in lead and follow • a few fun patterns – Line Dancing • Kick up your heels and learn some inspiring line dances • Taught at the beginner level • No dance experience requiredRecommended footwear: leather or suede-soled shoes or boots. Women: shoes with straps are preferable (no runners please). Clean indoor footwear only.



Mon1805-1925


Dance with GleeAre you a fan of the TV show, Glee? In this class we will learn ensemble musical numbers in the style of Glee. – No previous dancing or singing experience required– We will stage musical numbers to your favorite songs from Glee and the contemporary music theatre

repertoire– Wear comfortable clothing and get ready to have fun!



Mon1905-1955

W-87 U of A Student $62 U of A Staff $76SCSC/VVC Member $76Public $82

Flamenco DanceFiery, passionate, intense and romantic. Eso es flamenco! Learn the fundamentals of this passionate dance form from Andalusia, Spain.– Covers basic rhythms (compas), footwork (taconeo), arms and hands (braceos and flores) and clapping

(palmas).– No flamenco dance background is necessary. Class is suitable for beginners or dancers with limited

experience. No partner is required– The class focuses on basic flamenco technique through exercises and choreography– Low-heeled shoes with hard soles are recommended; (no running shoes, please. Although proper

flamenco shoes are helpful in learning correct technique, they aren’t necessary. If you wish to invest in flamenco shoes, the instructor can advise where to purchase them

– Comfortable clothes to move in – dance pants or a floor length skirt wide enough to allow movement, is preferred



Thu1805-1925

W-87 U of A Student $92 U of A Staff $113 SCSC/VVC Member $113 Public $122

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Highland DanceThis introductory level class focuses on linking basic movements and steps into traditional highland dances and choreography– Perfect for those interested in an athletic, graceful and fun form of dance– No highland dance experience necessary – Start by learning the basic positions and movements in highland dance. Next, combine movements

to create complete steps, which will then be linked to create complete dances Finally combine various movements and steps to create a class choreography

– Each class incorporates a warm-up, and strengthening, and stretching exercises



Thu2035-2125

W-87 U of A Student $62 U of A Staff $76SCSC/VVC Member $76Public $82

Hip HopGet into the culture, music and dance of hip hop and funk. This exciting dance class takes you from old school to new school and everything in between. Focus is on style, energy and a ton of fun!– Co-ed classes for all levels

Hip Hop – Introduction



Mon1935-2025



Fri1805-1855


Hip Hop – Intermediate



Fri1905-2025


Jazz Dance– Fun, energetic workout which challenges strength, coordination and concentration– Suitable for beginners or dancers with limited experience


22331 January 16 – April 24 Wed2000-2055



new Lyrical JazzLyrical Jazz is a graceful, flowing dance form focusing on emotional expression and musicality– Explore a fusion of jazz and ballet technique while connecting to the music– Suitable for beginners or dancers with limited experience



Thu1805-1925

Ed B-64 U of A Student $92 U of A Staff $113 SCSC/VVC Member $113 Public $122

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new Popping and LockingLearn the original funk styles from the 70’s that have influenced and shaped today’s hip hop. – Locking is an energetic party dance involving distinct arm and hand movements, rhythmic hip and legs

that are tightly synchronized with the music– Popping is a laid back style in which muscles are tensed and relaxed while in various positions to

create “hit” effect to accent the music– Both popping and locking styles are still taught and performed worldwide and are an integral part of

today’s hip hop culture– Suitable for beginners and those with previous experience– Dress: street gear in which you can move easily; must wear street/runners or dance shoes



Fri2035-2125


SalsaSultry, sensuous and intense!– Learn the basics of salsa quickly and easily– Suitable for all ages and abilities– You must register with a partner; fee includes registration for two– Bring comfortable dancing shoes



Thu1805-1925


Salsa: LA and NY StyleTry the most popular style of salsa. This style of salsa is fast, energetic, with plenty of great moves. LA and NY Style salsa is structured and has easy to follow patterns that make it fun and easy to learn. This dance involves partner work, however, a partner is not required for registration. We offer beginner, intermediate and advanced classes.

Salsa: LA and NY Style – BeginnerLearn how to lead and follow your partner with basic techniques that will not only make you a better salsa dancer but help you to understand the fundamentals of partner dancing!– Suitable for all ages and abilities– Wear comfortable clothing (gym/workout clothes)



Tue1735-1825


NEW Salsa: LA and NY Style – IntermediateThis class is suitable if you have taken beginner salsa or have prior experience in salsa. The focus will be on linking basic patterns, steps and multiple spins without anticipation.


22322 January 15 – April 23 Tue 1900-1955



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NEW Salsa: LA and NY Style – AdvancedThis class is suitable if you have a very good understanding of salsa fundamentals such as the CBL, 360’s, multiple spin techniques and proper frame work. You will be taken through a series of complex combinations, dips and tricks that will make you stand out on the dance floor.





NEW Salsa: LA and NY Style – FamilyA great way for you to spend time with your family and have fun! This class promotes communication, positive interaction and team work. Dance with or alongside family member as we all learn to dance salsa. The class is designed with structured patterns and easy to follow steps to make your family’s experience an enjoyable one.


22325 January 19 – April 27 No class March 30

Sat 1200-1255


U of A Parent $43 and Child $43 U of A Staff Parent $51 and Child $51 SCSC/VVC Member Parent $51 and Child $51 Public Parent $57 and Child $57

Social Dance

Ballroom – IntroductionNew to the dance floor, or just a little experience? Then this course will start you off with two or three moves in Jive, Waltz, Nightclub Waltz, Foxtrot, Cha Cha, Polka and Samba.– You must register with a partner; fee includes registration for two– No drop-in passes



Wed1905-2025



Thu1935-2025


Latin Dance – Introduction A fun and relaxed class in which to learn two or three moves in Salsa/Mambo, Merengue, Cha Cha, Samba and Tango.– You must register with a partner; fee includes registration for two– No drop-in passes



Wed2035-2155


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Street JazzStreet jazz incorporates elements of classical jazz dance technique combined with funky street style hip hop movement. – A very edgy style of jazz filled with the most popular dance steps and music– Primarily for beginners



Mon2035-2155

W1-17 U of A Student $92 U of A Staff $113 SCSC/VVC Member $113 Public $12222314 January 15 – March 26

No class February 19Tue1805-1925

W-87

World Historical DanceThis class is designed as an introduction to traditional historical dances of Central, Eastern, and Western Europe and Asia.– Learn a variety of dances including Russian, Uzbek, Tajik, Indian, and Spanish– No formal dance experience required



Mon2005-2125


H Zumba®– Interval training sessions where fast and slow rhythms and resistance training are combined to tone and

sculpt your body while burning fat.– Add some Latin flavour and international zest into the mix and you’ve got a Zumba® class!– See Fitness Fusion for Zumba – Butts, Guts and Struts


22302 January 14 – March 25 No class February 18 and March 4

Mon1935-2025

NW Pavilion Corner U of A Student $37 U of A Staff $46 SCSC/VVC Member $46Public $50

22303 January 15 –March 26 No class February 19

Tue1700-1750

Ed Gym U of A Student $46 U of A Staff $57 SCSC/VVC Member $57Public $61



U of A Student $68 U of A Staff $81 SCSC/VVC Member $81Public $90


Wed1605-1655

Ed B-64 U of A Student $46 U of A Staff $57 SCSC/VVC Member $57Public $6122306 January 17 – March 28


W-87




22308 January 17 – March 28 No class January 31 , February 21 and March 7

Thu1930-2030

NW Pavilion Corner U of A Student $37 U of A Staff $46 SCSC/VVC Member $46Public $50


Fri1200-1250

E-19 U of A Student $41 U of A Staff $51 SCSC/VVC Member $51Public $55

22310 January 18 – March 22 No class February 22, March 8

Fri1605-1655

W1-17 U of A Student $37 U of A Staff $46 SCSC/VVC Member $46Public $50

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NEW H Zumba – Eastern Vibes– Zumba inspired with an East Asian flair– Along with core Latin rhythms, you’ll dance to rhythms from the East like Bollywood, Bhangra,

Bellydance, and more – No dance experience necessary



Mon1705-1755

ED B-64 U of A Student $46U of A Staff $57SCSC/VVC Member $57Public $61

22312 January 17 – April 25 Thu 1630-1725


U of A Student $68U of A Staff $84SCSC/VVC Member $84Public $90

orchesis dance groupOrchesis is a modern and jazz dance program offered by Recreation Services for dancers of all abilities and experience.

orchesis MembershipFull membership offers participants:– Dance training through weekly modern and jazz dance classes– Participation in one, level-appropriate modern or jazz dance class (see notes below to participate in

more than one class per week) – There are performance opportunities with yearly membership, such as in Dance Motif, an annual

concert showcasing Orchesis’ choreography and talent – All classes consist of preparatory exercises, locomotor work across the floor, stretching and the learning

of dance phrase combinations

– Annual membership is required to participate in Dance Motif, 2013– GST is included in all fees– To participate in more than the one weekly class included in the basic membership, an additional class

is available at 50 per cent of the price posted above fee: Students pay $ 139 for a second class with full year fees, or $ 79 to take the second class for one term only.

– Annual members may register in fall, winter and spring classes– Winter members may only register for winter session classes

category code cost per session

Annual Membership(valid September, 2012 – June, 2013)

21406 U of A Student $278Alumni and U of A Staff $319Public (no U of A affiliation) $368

Winter Membership(valid January, 2013 – April, 2013)

22227 U of A Student $158Alumni and U of A Staff $178Public (no U of A affiliation) $203

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Orchesis Modern– Various technical styles of modern dance such as Limon, Graham, and Cunningham with floorwork,

barre exercises and traveling movement phrases, accompanied by live music

Orchesis Modern I – Introductory– For beginning dancers or those with relatively little dance experience– This class is a great way to get physically active, and be creative with movement and body awareness

date time location

January 09 – April 10, 2013No class February 20January 23 – Mixed Level Class

Wed 1830-2000

E-19

Orchesis Modern II – Intermediate– Mixed level class recommended for dancers with two years’ experience or a solid foundation in modern

dance.– Recommended for Level III dancers as supplementary training.

date time location

January 10 – April 11, 2013No class January 24 and February 21January 23 – Mixed Level Class

Thu 1830-2000

E-19

May 01 – June 12, 2013 Wed 1830-2030

Orchesis Modern III – Advanced– Fast-paced and technically challenging. This class is recommended for dancers with four or more years’

modern dance experience– Instructor must place dancers in this class– Dancers wishing to take part in Level III classes must attend the first placement class on Monday,

September 10 from 1830-2030 in E-19

date time location


Mon 1830-2000

E-19

Orchesis Jazz– Dance for fun and fitness accompanied by contemporary music.– Jazz classes emphasize the practice and perfecting of technique within the jazz idiom

Orchesis Jazz I – Introductory– Appropriate for beginning dancers with no experience and those with less than two years prior dance

experience.– Basic technique is addressed and phrases are broken down more slowly

date time location

January 12 – April 13, 2013No class February 16

Sat 0930-1055

E-19

April 27 – June 15, 2013No class May 18

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Orchesis Jazz II – Intermediate– Mixed level class recommended for dancers with two years’ experience – Must have a strong, basic technical foundation

date time location

January 12 – April 13, 2013No class February 16

Sat 1100-1230

E-19

April 27 – June 15, 2013No class May 18

Orchesis Jazz III – Advanced– Fast-paced, physically challenging class for strong technicians– Must be able to pick up phrases quickly

date time location


Tue 1830-2000 E-19

Please visit https://dance.ualberta.ca/OrchesisDanceGroup for information on Orchesis instructors.

DANCE MOTIF 2013Friday, January 25 and Saturday, January 2620h00Meyer Horowitz Theatre, Students’ Union BuildingUniversity of Alberta

Dance Motif is the annual performance showcasing Orchesis’ passion for dance, choreography and talent. To purchase tickets, phone 780-492-2231 or 780-492-0770.

iMportant dates

Dance Motif 2013 Technical RehearsalsThese rehearsals take place on Sunday, January 20 from 1100–1700 and on January 21, 22, 23 and 24 from 1700-2200.Rehearsals are mandatory for all performing Motif dancers.

How to register for an Orchesis membershipRegistrations are taken in person at the Activity Registration Zone, W-79 Van Vliet Centre or by phone (with credit card) at 780-492-2231. On-line registration is not available.For more information on how to register, please consult the Recreation Services website at www.recservices.ualberta.ca.

For all other inquiries, please contactTamara Bliss, Orchesis Dance Director Phone: 780-492-0770 Email: [email protected]/OrchesisDanceGroup

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Fitness FusionCan’t decide which class is right for you? These classes combine at least two formats or components of group exercise. Suitable for people in all fitness phases from injury recovery to high performance.

H United Yoga Pilates– Experience the best of vinyasa-inspired yoga and Pilates– Develop strength, flexibility, proper range of motion and core by linking poses together, to the gentle

rhythm of your breath– Best described as mindful movement


22188 January 14 – April 22 No Class February 18 and April 01

Mon 0930-1025



22189

January 16 – April 24 Wed 0930-1025

U of A Student $81 U of A Staff $96 SCSC/VVC Member $96Public $10722190 January 17 – March 28


B-64

H Chill Ride – Balance intensity with relaxation and extension – enjoy the yin/yang of both worlds! – Intense yang of a standard indoor cycling class (See Indoor Cycling description) and the yin of a

relaxed and extended stretch, practicing Hatha yoga techniques to quiet the body and mind using the breath (See yoga description)



Tue 1105-1225

W-95a/ W-07 U of A Student $81 U of A Staff $99 SCSC/VVC Member $99Public $107

H Ride Strong – Counterbalance the linear, forward focused intensity of cycling with a functional strength component– Cycling component fills the first 50 minutes of each class – offering flexibility for drop in participants



Fri 1205-1325

W-95a/ W-87 U of A Student $62 U of A Staff $77 SCSC/VVC Member $77Public $84

H Zumba® – Butts, Guts and Struts– You will start the class with a traditional Zumba® session and end the class with squats, lunges, leg lifts

and more to get your butts and guts in gear






Wed1705-1755

Ed B-64 U of A Student $46 U of A Staff $57 SCSC/VVC Member $57Public $61

22195 January 19- March 23 No class February 23 and March 9

Sat 0930-1025


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Martial arts

Brazilian Jiu JitsuA highly effective form of self-defence regardless of age and size, which relies more heavily on skill and leverage than brute strength– Students are exposed to fundamentals and techniques: locks, chokes, holds and movement– Open to all skill levels – Uniforms are not required but are preferred



Mon1635-1755



Fri1535-1655


Capoeira Capoeira is a Brazilian martial art form with its roots in slavery. It incorporates martial arts, music, dance and history. Capoeira originated from African slaves brought to Brazil from several regions of the world who shared their diverse cultural customs: dance, fighting techniques and rituals.– Taught at a mixed level; students are encouraged to progress at their own pace– Capoeira is an art of interaction, expression and play – Promotes agility, dynamic flexibility, strength, speed and endurance



Wed1835-1925


JudoJudo consists of throwing techniques, ground holds, choking and arm lock techniques, and teaches the use of controlling balance and body movement to defeat an opponent. Safety is paramount, and learning how to fall safely is an important first step. Taught by Gord Okamura and Kelly Palmer, both with fifth degree black belt and advanced certification under the National Coaching Certification Program. Gord and Kelly are multiple Canadian champions and are world ranked in Judo Kata.– Uniforms are not required initially but are needed later when learning advanced skills– Students can enhance their learning and skills by signing up for both Monday and Thursday beginner

classes

Judo – Beginner



Mon1805-1925

W-07 U of A Student $59 U of A Staff $72 SCSC/VVC Member $72 Public $7822121 January 17 – March 28

No class February 21Thu2005-2125

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Judo – Intermediate-AdvancedRegistration prerequisite: minimum of yellow belt and knowledge of break falls and judo submission techniques


22122 January 15 – March 28No class on February 19 and February 21

Tue2005-2155Thu1805-1955


Judo Practice Session – All LevelsIf you are registered in one of the beginner or intermediate-advanced judo classes, this is another opportunity to practice your skills.– The Saturday sessions are for all belt levels, and allow you to work on techniques that you covered in

class, or to pick up some new judo we might not cover during the week



Sat1005-1155


Karate – Wado Kai

Karate for families Parents share in their child/children’s mental, physical and emotional development and self-discipline through karate.– Taught at a mixed level to encourage individuals to participate and improve at their own level in a safe,

controlled environment– Classes are designed to improve and strengthen the student’s body with challenging workouts and to

enhance their awareness in self-defence– Learn the aspects of katas (patterns against an imaginary opponent), waza (techniques), and kumite

(free sparring)– Classes are led by Sensei Sean Bowen, fifth degree black belt (godan), first degree black belt (shodan)

in shindo (way of the sword) and certified instructor with the World Congress of the Shintani Wado Kai and World Shintani Shindo

– Uniforms are not required

All Ranks Classes



Sat 0900-1025



Advanced Level ClassesRegistration prerequisite: minimum of yellow stripes and knowledge of at least two Wado Kai Karate power katas



Sat1030-1155



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Karate for adultsClasses provide challenging workouts which discipline the mind, strengthen the body, and improve self-confidence.– Taught at a mixed level to encourage individuals to participate and improve at their own level– Taught in the tradition of the Wado Kai style of karate that employs very light, fast techniques– Techniques are based on kicks, punches and blocks, as well as flexibility and cardiovascular exercise,

and are taught in a disciplined, fun environment– Classes are led by Sensei Sean Bowen, fifth degree black belt (godan), first degree black belt (shodan)

in shindo (way of the sword) and certified instructor with the World Congress of the Shintani Wado Kai and World Shintani Shindo

– Uniforms are not required– Minimum: 12 registrants / Maximum: 30 registrants

Karate for Adults – All Ranks



Mon2005-2155

Ed B-64 U of A Student $78 U of A Staff $96 SCSC/VVC Member $96 Public $10322130 January 16 – March 27


Karate for Adults – AdvancedRegistration prerequisite: Blue belts and above



Fri1935-2125


KickboxingThis course is a full body workout that includes both Muay Thai and boxing techniques.– All fitness levels are welcome– Suitable for men and women– Hand wraps included with registrationAlso see Cardio-Kickbox in Overall Fitness Development


22133 January 15 – March 28No class January 31, February 19, February 21 and March 7

Tue/Thu1105-1155

Pavilion Concourse U of A Student $76 U of A Staff $94 SCSC/VVC Member $94 Public $101

22134 January 15 – March 28No class January 31, February 19, February 21 and March 7

Tue/Thu1205-1255

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Tae Kwon Do (TKD)TKD is a modern Korean martial art and Olympic sport practiced in over 160 countries. Known mainly for its dynamic, spectacular kicking techniques, TKD is also an excellent form of physical and mental exercise.Through the martial art philosophy, participants learn to become more disciplined, focused, mentally tough and self-aware. Participants will also be introduced to Korean cultural traditions and training methods.– Develops cardiovascular fitness, flexibility, strength, speed, power, balance and coordination – Uniforms are not required

Tae Kwon Do – Beginner (white belts)



Mon1805-1955


Tae Kwon Do – Intermediate-Advanced (coloured belts and black belts)



Wed2005-2155



Sat1305-1455


Women’s Self-DefenceTake charge of your own safety. Classes are taught by a professional co-ed team to manage questions of legality, crime awareness and assault prevention.– Learn ways to create safe surroundings through awareness and education– Each class includes a dynamic action component that will stress assertiveness and physical self-

defence– Weekly practices will be used to automate these responses



Wed1835-2025


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Mind/bodY Fitness

H Meditation– Learn to control distracting or stressful thoughts through meditation– Feel relaxed; gain a clearer, less cluttered mind– Understand why meditation is such a powerful tool for inner peace and growth



Mon1645-1730

E-431 U of A Student $54 U of A Staff $67 SCSC/VVC Member $67Public $72

Pilates

Pilates mat classes– Combines breathing with various movement patterns performed in a balanced sequence to strengthen

and elongate muscles– Pilates strengthens the core (pelvic stability and balance, abdominal control and proper spinal curvature

and alignment), challenges muscles and improves flexibility– Most Pilates classes are taught at a mixed level, appropriate for those who have never taken Pilates

before and those who have some experience in Pilates


22148 January 14- March 25 No class February 18

Mon 1305-1355

W-87 U of A Student $54 U of A Staff $67 SCSC/VVC Member $67Public $7222149 January 14 – March 25

No class February 18Mon 1605-1655


Tue 1705-1755

W1-07


Wed 1205-1255

W-87 U of A Student $50 U of A Staff $62 SCSC/VVC Member $62Public $6922152 January 18- March 22

No class February 22Fri 1205-1255

H Level 2 Mat Pilates– You must have a strong understanding of the basic principles and the essential repertoire of movements

to take this class– Level 2 Pilates will build on at least two sessions of introductory Pilates



Mon 1705-1755



W-07


Thu 1330-1420

H Core Strength Pilates– A stripped down Pilates class designed to focus on strength development– The fundamental Pilates movements will be supplemented with more powerful abdominal strength

exercises



Wed 1105-1155

W-87 U of A Student $54 U of A Staff $67 SCSC/VVC Member $67Public $72

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H Zen Pilates– Traditional Pilates centered on the meditative contribution of the discipline– Great for building the mind/body connection



Thu 1230-1320


Tai Chi ™– This class is an enjoyable way to improve flexibility, balance, coordination and relaxation– Introduction to the 108 movement set as instructed by the Taoist Tai Chi Society of Canada – A practice for health and well being



Mon1635-1725

Newman Centre U of A Student $54 U of A Staff $67 SCSC/VVC Member $67Public $72


Fri 1600-1655


U of A Student $76 U of A Staff $90SCSC/VVC Member $90Public $100

Yoga

AcroYoga – Performed in pairs where one person is the base, the other the flyer– Fun to do and builds friendship and teamwork as well as communication skills– Some yoga experience required, no partner necessary



Wed1605-1655


Ashtanga Introduced to the modern world by Sri K. Pattabhi Jois (1915-2009)– An intense, vigorous practice recommended for those who want to challenge the mind, body and spirit

and limitations– Involves synchronizing the breath with a progressive and preset series of postures—a process

producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs, resulting in improved circulation, a light and strong body, and a calm mind


22196 January 14 – March 27 No class February 18 and 20

Mon/Wed 0700-0750



Thu0900-1020

Ed B-64 U of A Student $80 U of A Staff $99 SCSC/VVC Member $99Public $10722423 January 15 – March 26


W-07

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H Level 2 Ashtanga – Will require knowledge of the primary series and an understanding of one’s own limitations



Wed1205-1320

ED-B64 U of A Student $73 U of A Staff $90 SCSC/VVC Member $90Public $97

H Vinyasa – A flowing and vigorous practice designed to increase internal heat– Similar to ashtanga, but differs in that pose and movement patterns are not predetermined



Mon 1105-1155



Mon 1945-2110



Ed B-64


Wed1105-1155

U of A Student $54 U of A Staff $67 SCSC/VVC Member $67Public $7222203 January 17 – March 28


W-87

H Fun Flow – Vinyasa– Vinyasa-style with a modern, upbeat soundtrack



Tue 1405-1525



Fri1205-1320


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H Hatha Yoga – Combination of yogic teachings and improvement of both physical and mental well-being through the

disciplines of the postures and breath– Postures are practiced with attention to the physical and mental experience while in the poses– Ideal for developing self-awareness and body/mind connection, calming the mind and counteracting

stress



Mon 0700-0750


22207 Mon 0930-1055


22208 Mon1105-1155


No class February 18Mon1805-1855

W-87

22210 January 14- April 15 No class February 18 and April 01

Mon 1830-1955

Saville Community Sports Centre Classroom #3



Tue 1135-1225



Wed1205-1255


22213 January 16 – April 17No class February 20

Wed 1830-1955

Saville Community Sports Centre Classroom #3


22214 January 15 – March 28 No class February 19 and February 21

Tue/Thu0700-0750

Ed B-64 U of A Student $108 U of A Staff $131 SCSC/VVC Member $131Public $14222215 Tue/Thu

0800-0850


Fri 1105-1155



Sat 1100-1220



Wed 1705-1825


Women’s Only Hatha Practice



Wed 1600-1655


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Iyengar Yoga– The classical yoga of Patanjali, as taught by BKS Iyengar, integrates elements from Hatha and Raja

yoga– By learning to align the mind and body through the precision of the poses, one develops progressive

levels of concentration– The standing poses are a foundation of this method



Wed1705-1800


NEW Karma Yoga– The type of yoga will vary from week to week – Karma classes are an opportunity to support the community– All proceeds will be donated to KidSport

date time location cost

January 17 – March 28 No class February 21

Thu 1405-1520

W-87 Minimum $5 donation at the door

January 20 – April 27 No class March 31

Sun 0900-1015


Prenatal Hatha – Yoga is an ideal exercise for all stages of pregnancy– Strengthen and increase flexibility to meet the challenges of pregnancy and birth– Gentle, safe movements and stretches are designed to strengthen and open the body



Mon 1930-2025



22221 March 11 – April 22 No class April 01


H Parent and Tot Yoga– Regain strength and flexibility while bonding with your baby– Focus will be on developing core strength and stability to help with the challenges of parenthood


22146 January 15 – March 05 Tue1430-1525



22147 March 12 – April 23 U of A Student $38 U of A Staff $45 SCSC/VVC Member $45Public $51

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H Restorative Hatha – Take time for yourself and decompress from your week– Gentle Hatha practice with the use of props and breath work will leave you elevated and relaxed for

your weekend



Fri 1630-1750



Fri 1700-1755



Yoga for Breast Cancer Survivors– For those who are post-treatment and are looking to regain or maintain range of motion, improve

breathing and learn meditation– Sequencing of postures specifically to safely increase joint mobility, alleviate effects of surgery and

cancer treatment, aid lymphatic drainage, and restore energy balance– Classes will include the use of props to adjust poses individually while safely strengthening and

stretching muscles– Breathing and mediation techniques will be taught to promote relaxation– The instructor has a PhD in exercise science with a specialization in health and physical activity

behaviour, as well as an MSc in kinesiology and an MA in psychology. She has completed her post-doctoral fellowship in exercise oncology, is a certified strength and conditioning specialist and has completed over 300 hours of yoga instructor training, including training specifically in yoga for cancer survivors

– Her teaching experience has involved community-based interventions to increase physical activity in sedentary populations, and more recently she was involved in research examining the benefits of yoga on immune function, mood and memory in advanced vs. novice yoga practitioners, and breast cancer survivors



Mon 1800-1925



NEW Yogapalooza– A special event hosted by the University Athletic Board (UAB) and Recreation Services– All proceeds will go to KidSport

date time location cost

March 27 Wed 1200-1300

E-19 $5 donation at the door

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Muscular strength and endurance (Mse)– Use tubing, hand weights, body bars, medicine balls, BOSU balls, stability balls, gliders, and your own

body weight– Designed to improve strength and body awareness– Safe, appropriate and essential for all fitness levels– Instructors modify exercises to suit participant level– Boost your metabolism with resistance training– Work out in an enabling, learning environment that will teach you to how to work out on your own to

continue to improve

Also see Fitness Fusion for Strength and Cycle Combo (Ride Strong). The last 30 minutes of Ride Strong is MSE work – you may drop in to that component only.

H Abs and Arms– Tone both the arms and the abs– Your instructor will lead you through a variety of exercises that will give you a stronger and more

defined upper body and mid-section – Compliment this class with a 30-minute Butts and Guts


22169

January 15 – April 23 Tue1145-1215



22170January 17 – April 25 Thu

1145-1215

22174 January 15 – March 26 No class February 19, February 26, March 5

Tue 1930-2000

NW Pavilion U of A Student $19 U of A Staff $24 SCSC/VVC Member $24Public $26


Wed 1700-1730


H Butts and Guts– Get ready to feel the burn – Squats, lunges, leg lifts and more are sure to get your butts and guts in gear– Targeted to work those two trouble areas, and push you to your limit– Compliment the 30 minute Butts and Guts with 30 minute Abs and Arms



Mon 1700-1755



22176 January 15 – April 23 Tue1215-1245

U of A Student $34 U of A Staff $41 SCSC/VVC Member $41Public $4622177 January 15 – April 23 Thu

1215-1245


Tue 2005-2035



Wed 1605-1650


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H MSE


22182 January 14 – March 27 No class February 18 & 20

Mon/Wed 1205-1255



Tue 1210-1250

NW Corner Pavilion U of A Student $46 U of A Staff $57 SCSC/VVC Member $57Public $61

22184 January 15 – March 28 No class February 19 and February 21

Tue/Thu1605-1655

W-87 U of A Student $91 U of A Staff $111 SCSC/VVC Member $111Public $12122185 Tue/Thu

1705-1755

22186 January 17 – March 28 No class January 31, February 21, March 7

Thu 1210-1250

NW Corner Pavilion U of A Student $37 U of A Staff $46 SCSC/VVC Member $46Public $4922187 January 18 – March 22

No class February 22 and March 7

Fri1210-1250

H Functional MSE– Works with dynamic, compound movements that promote overall strength, endurance, stability, balance,

agility for increased functioning of the body– Workout-based sessions integrate balance, full body strength, core strength, resistance training,

stability, agility, aerobic and anaerobic conditioning, and flexibility


22348 January 15 – February 28No class February 19 and February 21

Tue/Thu0700–0800

Fitness and Lifestyle Centre


22362 January 7 – February 27No class February 18

Mon/Wed1730-1830

Saville Community Sports Centre Fitness Centre


22363 March 5 – April 11 Tue/Thu0700–0800



22364 March 4 – April 10 Mon/Wed1730-1830



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Ultimate Fitness ChallengeThe ultimate fitness class! This class provides a great way to get fit with a small group of people.

Experience the motivation of working in a group, with the one-on-one attention of personal training. Classes vary in style and can be customized according to what you need. Sessions have a progressive format where each session is more challenging than the last. Includes fitness testing that ensures sessions are targeted to meet the specific needs of the group.

– Includes regular tracking of weight and body girth measurements, aerobic activity, anaerobic intervals, resistance training, stability and core training

– Suitable for beginner and intermediate participants


22365 January 15 – April 11No class February 19 and February 21

Tue/Thu1900-2000



22366 January 14 – April 10No class February 18 and April 1

Mon/Wed1900-2000



22367 January 15 – April 11 Tue/Thu1700-1800


overall Fitness developMent

H 50+ Active Aging– Keep healthy and functional as the birthdays creep by– Combines core conditioning, strength training exercises, balance, and stretching– Make friends, get fit, and have fun


22242 January 16 – April 24 Wed 1030-1125



H 50+ Walking and Weights– Walk and lift your way to wellness. This course combines a regular walking program with gentle

strength training– Each class will include stretches that can be used in everyday living– Suitable for all walking abilities



Saville Community Sports Centre Track

U of A Student $59 U of A Staff $71SCSC/VVC Member $71 Public $79

H All Weather Warriors – Follow your sensei outside and show the elements who’s the boss!– Indoor plans for the unbearable conditions


22243 February 25 – April 22 Mon 1205-1255 W-90 Rec Sports Office U of A Student $37 U of A Staff $46 SCSC/VVC Member $46Public $49

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H Beach Body– This total body workout incorporates the use of high repetitions into a full body workout– Strengthen and re-shape your glutes, hamstrings, and abdominals– Transform the way your body looks and feels


22244 January 14 – February 11 Mon 1205-1255



Mon1705-1755

W1-17 U of A Student $46 U of A Staff $57 SCSC/VVC Member $57Public $6122246 January 16 – March 27


W-87




H Blast Bootcamp– Targets all major muscle groups to maximize your calorie burn!– Includes speed and power drills, pyramid training, and interval training– Improves strength, power, speed and stamina in a non-competitive environment suitable to all fitness

levels– Ideal for those who enjoy a more athletic style fitness class (non-choreographed)– Saville Community Sport Centre participants will meet at the Fitness Centre


22252

January 7 – April 22 No class February 18 and April 01

Mon 0615-0715



22253

January 9 – April 24 Wed 0615-0715



Wed1630-1720

Pavilion Concourse U of A Student $41 U of A Staff $51 SCSC/VVC Member $51Public $5522258 January 17 – March 28

No class February 21 and March 7

Thu1605-1655

W1-17


Fri 0615-0715



NEW H Bridal Bootcamp– Looking to get into shape and feel your best on your big day? Then this is the class for you!– This total body workout will help you achieve your fitness goals so you are sure to feel confident in your

wedding dress. – Measure your success with monthly checkpoints





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H Buddy Bootcamp– BYOB (buddy) or make a new friend – either way you will work up a sweat using the buddy system

trainer, smart toners and medicine balls – Working in pairs you will see your fitness level improve dramatically– Participants must register individually



Wed 1205-1255 Pavilion Concourse U of A Student $46 U of A Staff $57 SCSC/VVC Member $57Public $61

H Cardio Kickbox– Sport and kickboxing-style cardiovascular training – Focuses on kickboxing movements with core training to ramp up your metabolism while gaining muscle

and confidence– This non-contact class will have you working up a sweatAlso see Kickbox in Martial Arts


22265 January 14 – March 25 No class February 18, February 11 and March 4

Mon 1630-1720

Pavilion concourse U of A Student $37 U of A Staff $46 SCSC/VVC Member $46Public $4922266 January 14 – March 25

No class February 18, February 11 and March 4

Mon 1730-1820




H Fit Mix– Develop agility, rhythm, hand- eye coordination, cardio and strength training while fostering the fun side

of fitness– Run, dodge, kick, dance, jump, skip, hoop, catch – laugh and sweat!



Mon 1605-1655



Thu 1205-1255

Ed B64 U of A Student $46 U of A Staff $57 SCSC/VVC Member $57Public $61

M.A.X. (Metabolic Activation Xtreme)– Fast paced class for those looking to train like athletes– Push your body to 90 percent of your maximum heart rate– Transform the way your body looks and feels in just four weeks

H Level OneAppropriate for beginner to intermediate exercisers and/or fitness levels


22270 January 15 – February 14 Tue/ Thu1105-1135


22271 February 26 – March 28


Tue 1830-1900 W1-17

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H Level TwoAppropriate for intermediate exercisers to advanced athletes


22273 January 15 – February 14 Tue/ Thu1140-1210




Thu 1600-1630 Ed B-64

H Parent and Tot Boot Camp– This is class is suitable for all fitness levels– With your baby at your side, this cardio and resistance based class will get you back into shape



Saville Community Sports Centre Gymnasium

U of A Student $37 Staff $44 Member $39Non-Member $49

22290 March 13 – April 24 U of A Student $32 Staff $44 Member $39Non-Member $44

Phat Fitness– This size-friendly class will show you how to get active by following basic concepts to burn more

calories and improve energy levels in a safe and supportive environment– Get exposed to different types of classes, including yoga, Zumba®, strength and non-choreographed

fitness– Each week will come with a unique wellness challenge to help you along the path to an overall healthier

lifestyle


22291January 17 – April 25 Thu

1830-1925Saville Community Sports Centre Studio



Tue1605-1655

Ed B-64 U of A Student $46U of A Staff $57SCSC/VVC Member $57 Public $61

H Rockin’ Cardio– A vigorous, choreographed cardio challenge– Includes a strength and endurance component


22293 January 15 – March 28 No class March 7

Tue/Thu1705-1755

Tue – Ed B 64Thu – W1-17


H Step Ahead– Provides a great cardio challenge on and off the step – use one riser or two– High-energy cardiovascular focused class with motivating music



Mon1210-1250

E-19 U of A Student $46 U of A Staff $57 SCSC/VVC Member $57Public $6122295 January 16 – March 27


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NEW H Surf’s Up– Bring your best California attitude to this surf/skate/sport- inspired class– Challenge and build balance, stability and fluid mobility – Take this chance to try out the Indo Board balance trainers



Tue1230-1320


H Train to the Limit – Workout-based sessions integrate balance, full body strength, core strength, resistance training,

stability, agility, aerobic and anaerobic conditioning, and flexibility


22346 January 14 – March 1No class February 18, 20, 22

Mon/Wed/Fri1300-1400


U of A $115U of A Staff $133SCSC/VVC Member $Public $143

22349 January 8 – February 28 Tue/Thu1800-1900



23347 March 4 – April 12No class March 29, April 1

Mon/Wed/Fri1300-1400



22355 March 5 – April 11 Tue/Thu1800-1900



22297 January 15 – February 14No class January 31

Tue/Thu 1805-1855

Pavilion concourse U of A Student $41 U of A Staff $51 SCSC/VVC Member $51Public $55

22298 February 28 – March 28 No class March 5, 7



Sat 0800-0855



H Turbo Kick®– Combination of intense kickboxing and dance moves all perfectly choreographed to high energy and

motivating music– The ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance

training, and a relaxing cool-down



Mon1700-1755

Education Gym U of A Student $46 U of A Staff $57 SCSC/VVC Member $57Public $61

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personal training and nutrition counselinglocations

Fitness and Lifestyle CentreW-98 Van Vliet Centre Phone 780- 492-2231

Saville Community Sports Centre11610 – 65 Ave, EdmontonPhone 780-492-2222

how to register– Please call or register in person– Online registration available

how to pay– Pay for personal training and nutrition counselling courses/services at the Activity Registration Zone or

Online prior to booking an appointment with a consultant– Cash, Visa, MasterCard, cheques and debit cards accepted; prices include GST– A fitness/nutrition consultant will contact you to schedule an appointment once payment has been made

cancellation and Missed appointment policy– No refunds for missed appointments or appointments cancelled without 24 hours notice– Appointments cancelled with at least 24 hours notice may be rescheduled

Personal Training

Exercise Program Design (2 hours)Designed for those who want to begin an exercise program or achieve a specific goal and are not sure

where to start. A fitness consultant will– devise a program to help you achieve your goals– walk you through a training session to ensure you are comfortable with your program– discuss proper technique, safety, and progressions

code location cost per session

22368 Fitness and Lifestyle Centre U of A Student $72U of A Staff $89SCSC/VVC Member $89Public $95

22369 Saville Community Sports Centre

Fitness Appraisal (1.5 hours) Find your current level of fitness and identify strengths and weaknesses to guide your personal program. The assessment covers– Body composition, muscular strength and endurance, flexibility, and cardiovascular fitness– Suitable for beginner and intermediate level participants


22370 Fitness and Lifestyle Centre U of A Student: $65U of A Staff $79SCSC/VVC Member $79Public: $85


Body Composition Testing– Includes BMI, waist girth, skinfolds




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Personal Training (1 hour) A fitness consultant will– Review your exercise technique, help keep you motivated, and help you to perform exercises efficiently

and effectively– Suitable for all fitness levels




Three, One Hour Personal Training Sessions– Reduced rate three-hour package– Suitable for all fitness levels

code location cost for 3 sessions



Five, One Hour Personal Training Sessions– Reduced rate five-hour package– Suitable for all fitness levels




Ten, One Hour Personal Training Sessions– Reduced rate 10-hour package– Suitable for all fitness level




Twenty, One Hour Personal Training Sessions – Reduced rate 20-hour package– Suitable for all fitness levels




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Group Personal Training (10 hours)– Team up with friends to share the cost of a personal trainer– Suitable for all fitness levels– 10, one-hour personal training sessions

code location cost for 10 hours

22384 Fitness and Lifestyle Centre 2 people: U of A Student: $205 each U of A Staff $235 each SCSC/VVC Member $235 Public: $250

3 people: U of A Student: $172 U of A Staff $205 SCSC/VVC Member $205 Public: $220


Group Personal Training (20 hours)– Team up with friends to share the cost of a personal trainer– Suitable for all fitness levels– 20, one-hour personal training sessions

code location cost for 10 hours

22386 Fitness and Lifestyle Centre 2 people: U of A Student: $395 each U of A Staff $455 each SCSC/VVC Member $455 Public: $489

3 people: U of A Student: $330 U of A Staff $395 SCSC/VVC Member $395 Public: $425


H Small Group Personal Training – If you are looking for an affordable, convenient personal training experience, our Small Group Personal

Training is for you!– Small Group Personal Training provides participants with a personalized workout program along with

the support of individuals working towards common fitness goals.– Sessions include fitness assessments and workouts tailored to meet the needs of the group but with

individual modifications. – 20, 45 minute sessions, minimum 3 participants, maximum 8– Suitable for beginner or intermediate participants

Code Date Time Location Cost

22388 January 14 – April 8No Training Session February 18, 20, and April 1

Mon/Wed1200–1245


U of A Student: $180U of A Staff $190SCSC/VVC Member $190Public: $20522389 January 14 – April 8

No Training Session February 18, 20, and April 1

Mon/Wed1615–1700

22390 January 15 – April 4No Training Session February 19, 21

Tue/Thu1115–1200

22391 January 15 – April 4No Training Session February 19, 21

Tue/Thu1700–1745

Active Start (7.5 hours)A comprehensive weight management program scheduled over three months. Includes– Pre-program fitness appraisal, nutrition consultation, three personal training sessions, nutrition follow-

up, post-program fitness appraisal




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Lifestyle Charger (8.0 hours)A comprehensive weight management program scheduled over three months to introduce you to fitness and a professionally-developed meal plan. – Pre-program fitness appraisal, nutrition consultation, three personal training sessions, two nutrition

follow-ups, customized meal plan, post-program fitness appraisal.




Nutrition Counselling Counselling sessions are suitable for all fitness levels.

Smart Start (1.5 hours)Meet with our registered dietician to customize a nutrition plan to help you meet your health goals. This package includes: – One-hour initial assessment– One, 30 minute follow up– Assessment of your intake over three days– Nutrition recommendations




Master your Lifestyle (4 hours)Are you struggling with your weight? – Program designed to help create healthy, lasting, sustainable changes in your lifestyle.– Provides a high degree of support to foster permanent changes. – Program includes: • One-hour initial assessment ~ Assessment of a one week food journal • Customized nutrition recommendations ~ Six, 30 minute follow-up appointments




Nutrition Follow-Up (30 minutes)After consulting with our registered dietician, you may book follow up sessions to fine-tune your program, or to support and reinforce your new eating habits. You can also use this time to learn new skills such as label reading, menu planning, etc.




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sport and sKills developMent

4 Wall HandballChallenge, skill, fitness and fun – for a lifetime– Builds cardiovascular endurance, muscular strength and endurance, flexibility and balance– Handball is fun, easy to learn and is a great off-season conditioner– Gloves, goggles and balls will be provided



Tue1705-1755

Meet at East CourtsVan Vliet Centre

U of A Student $30 U of A Staff $38 SCSC/VVC Member $38 Public $4122181 January 17 – March 28

No class February 21Thu1705-1755

4-Wall Handball is offered in collaboration with the Edmonton Handball Association

Badminton– Suitable for beginners– The course will cover grips, court coverage, footwork, serving and basic techniques– All equipment provided



Tue1805-1855

Education Gym U of A Student $66 U of A Staff $82 SCSC/VVC Member $82 Public $88

new Cross-Country Skiing– Suitable for beginners– This course will teach you the fundamentals of cross-country skiing and give you the skills to enjoy

yourself on out on local trails– Equipment will not be provided, however the first class on January 16 will be held in classroom #1

and cover what you need to get started



Saville Community Sports Centre Front Desk


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Curling

Junior curling (7-15 years of age)Programs offer an ideal blend of instruction and games, and are led by a group of well-trained instructors. Little Rocks curlers will use specially-designed half-weight rocks, while Big Rocks curlers will use regular full-weight rocks. Please note that while club brushes will be provided to those who need them, each curler is required to have their own curling shoes or a full-length, pull-on slider and gripper. All Little Rocks curlers are required to bring a helmet.

Little Rocks: Sundays 0900-1030 (Age 7-10 years) No class January 27 and February 17

level code Max age weeks start Finish Fee

Ice Cubes 21087 16 7 – 8 9 January 6 March 17 $160

Bronze 21088 16 9 – 10 9 January 6 March 17 $160

Big Rocks: Sundays 1100-1230 (Age 11-15 years)No class January 27 and February 17

level code Max age weeks start Finish Fee

Silver/Gold 21089 32 11 – 15 9 January 6 March 17 $160

adult curling

Smart Start: Tuesdays 2015-2215 Have you ever wanted to try curling? The Smart Start Program is for adult beginners. A blend of on- and off-ice instruction will help you learn the basic skills involved in playing the game.

code Max weeks start Finish Fee

21083 24 9 January 8 March 5 $149

Rookie League: Tuesdays 2030-2230 Rookie League consists of nine weeks of game play with an instructor available to provide additional support during games. We recommend that participants take at least one session of Smart Start before registering for Rookie League. Registration for the Rookie League is done on an individual basis.

code Max weeks start Finish Fee

21086 40 9 January 8 March 5 $149

Fencing Provides novice level fencing lessons in a non-competitive and fun environment for students to learn and practice the sport.– Class will cover the essential footwork and blade work of the foil– Sabre and Épée will be briefly covered



Sun1205-1325


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Ice Skating ClassesSkating classes cater to all abilities. We teach:– Beginners who want to learn how to skate with confidence – Level 1– Experienced skaters – Level 2– Basic figure skating or power skating for beginners – Level 3When registering, please indicate which level you want to enter.– The Skate Canada CanSkate Program will be used as a guide – You must have your own skates and proper skating attire– No drop-in passes– Instruction by Recreation Services program staff

Level 1– For individuals who have never skated before or who lack confidence on skates– Emphasis on balance, moving forwards and backwards, and starting and stopping– Helmets and wrist guards are recommended but not mandatory

Level 2– For individuals with one to three years’ skating experience– Emphasis on stopping techniques, basic turns, gliding and crossovers

Level 3– Basic figure skating or power skating for beginners– Figure skating focus on stroking, posture, introductory jumping and spinning– Power skating focus on speed, stopping and hockey drills

code level date time location cost

22248 Level 1 January 14 – March 25No class February 18

Mon1200-1255

Clare Drake Arena U of A Student $88 U of A Staff $107 SCSC/VVC Member $107 Public $116

22249 Level 2

22251 Level 3

22255 Level 1 January 16 – March 27No class February 20

Wed1100-115522257 Level 2

22259 Level 3

Running

NEW H Learn to Run – Learn how to avoid injury, run correctly, develop a consistent running program and achieve your goals– Open to all fitness levels – no running experience necessary


22260 January 15 – March 5 Tue 1800-1900



22261 March 12 – April 23 U of A Student $32 U of A Staff $39 SCSC/VVC Member $39 Public $44

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NEW H Pick-Up the Pace– This class will build on the Learn to Run class and will prepare you for a 10 kilometre run– Pacing and injury prevention are some of the topics covered


22343 January 17 – March 7 Thu 1800-1900



22344 March 14 – April 25 U of A Student $32 U of A Staff $39 SCSC/VVC Member $39 Public $44

new Snowshoeing 101– Suitable for beginners– This course will cover everything you need to get started including how to use and choose snowshoes,

how to dress for winter activities, what to pack, safety concerns and where to go snowshoeing– Equipment is provided, but be sure to dress appropriately for the weather


22335 January 14 – February 04 Mon 1730-1830

Saville Community Sports Centre Front Desk



Squash

Introductory SquashSuitable for those with little or no experience and who have not had formal instruction.– Fundamental technical aspects of the sport are emphasized to allow participants to develop in the sport

independently– All equipment provided


22262 January 15, 17, 22, 24, 29 and 31

Tue/Thu1705-1755

Meet at East Courts U of A Student $57 U of A Staff $70 SCSC/VVC Member $70 Public $75

Tennis – Saville Community Sports CentreFor information about lessons and leagues, please call 780-492-1000 or visit www.savillecentre.ca

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sport conditioning

H Martial Arts Conditioning – Designed to supplement the skill development classes– Includes agility training, power development, anaerobic capacity, core strength



Fri1205-1255

Pavilion Concourse U of A Student $37U of A Staff $46SCSC/VVC Member $46Public $49

H Golf Season Prep – Includes balance, core strength, and flexibility exercises– Focused on rotational patterning and precision of movement – Ideal preparation for golfers of all skill levels


22166 February 25 – March 25 Mon1205-1255

W-87 U of A Student $25U of A Staff $30SCSC/VVC Member $30Public $32

22165 February 27 – April 17 Wed 1600-1655



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school breaK activitY caMps – caMp4Fun

Location: North Campus. Meet at the west basketball courts in the Universiade Pavilion. These energetic, multi-sport camps include a variety of athletic environments each day. All activities are geared toward each participant’s abilities, in a fun, exciting, learning environment! Register for the full week or for specific days only.– No experience necessary – For ages 6-12 years– Supervised lunch breaks – Campers should wear comfortable athletic clothing, sturdy footwear, and bring a swim suit and a towel

each day – Extended drop off and pick up times: supervised early drop off is available at 0800 and late pick up until

1700 at no extra charge– Bring your own lunch each day

Facilities and activities include:Aquatics Centre – Pool activities, including swimming strokes, basic diving, games and more (non-swimmers welcome)Run Jump Throw– Fun approach to motor skill developmentFitness and Games– Obstacle courses, Relay races, a variety of SportsClimbing Wall– Indoor wall climbing, rappelling

Full Camps

code date time cost

21348 December 31 (Mon), January 2 (Wed), 3 (Thu), 4 (Fri) 0900-1600 189.00

21353 February 28 (Thu) and March 1 (Fri) 99.00

21356 March 25-28 (Mon – Thu) 189.00

Individual Days

code date time cost

21349 Mon, December 31 0900-1600 $50 per day

21350 Tue, January 2

21351 Wed, January 3

21352 Thu, January 4

21354 Thu, February 28

21355 Fri, March 1

21357 Mon, March 25

21358 Tue, March 26

21359 Wed, March 27

21360 Thu, March 28


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special eventsDid you know there are sport and recreation opportunities on and off campus for U of A students, staff and their families to connect, have fun and get active? Recreation Services offers a warm welcome to everyone on campus to join in these leisure activities.

For more information please contact the Recreational Sports and Programs Office at 780- 492-3614 or visit our website at www.recservices.ualberta.ca

activityentries accepted starting:

dates of activity time

type of activity and location

campus recsunday nightdrop-in activity program*

Just drop in.No deadline!Free.Open to U of A students and staff.U of A ONEcard required.

Sundays. January 13 to April 7(excluding February 17, March 31)

1800 - 2200 Campus-wide supervised drop-in.

Main Gym:Volleyball 1800 – 2000Basketball 2000 – 2200

CREF

student/staff ski and snowboard evening #1*

Tue December 4 at 0930

Deadline:Tue January 8 at 1900

SatJanuary 12

1830 - 2200 Instruction for downhill skiers and snowboarders. All skill levels welcome.

CREF

student/staff ski and snowboard evening #2*Slalom challenge and other events

Tue December 4 at 0930

Deadline:Fri January 18 at 1600

SatJanuary 26

1830 - 2200 Instruction for downhill skiers and snowboarders. All skill levels welcome. Fun events will be conducted for your chance to win great prizes

CREF

campus recFamily Fun sunday #3(Valentine’s Day theme)

Free Please pre-register at www.facebook.com/uofarec so we can purchase appropriate amount of supplies

Sun January 20

1330 – 1600 Casual and structured activities for parents and children(3-14 years old) withValentine theme.

Education Gym, West Pool, Clare Drake Arena

winter walk day Free Please pre-register at www.recservices.ualberta.ca

WedFebruary 6

1205-1255 Joining the rest of Alberta and embracing winter Recreation Services is hosting a Alberta Sport, Recreation, Parks and Wildlife Foundation Winter Walk Day.

Start at Clare Drake Arena

2nd annual 3-on-3 pond hockey tournament*

MonJanuary 7 at 1000

Early Bird Deadline:Mon January 14Deadline:Fri February 1 at 1600

Fri/Sat/Sun February 8, 9, 10

900-1600 An outdoor pond hockey tournament for alumni, students and staff. Teams will be placed in divisions based on category and ability.

CREF

i ♥ Zumba in support of heart and stroke

Please pre-register at www.facebook.com/uofarec

ThursFeb 14

1200-1300 An hour of Zumba fun in support of the Heart and Stroke foundation. Please bring a donation.

cabane a sucre Please pre-register at www.facebook.com/uofarec

SunMarch 3

1300-1530 Cabane a Sucre = Sugar ShackEnjoy “la tire” (maple toffee) skating and sleigh rides at Hawrelak Park


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activityentries accepted starting:

dates of activity time

type of activity and location

3rd annual charity big pinK volleYball tournament

Mon March 4 at 0930

Deadline: Fri March 15 at 1300

SunMarch 24

Sun 0900 - 1630

Co-Rec Volleyball Tournament played with a BIG PINK KIN BALL!

Main Gym or Ed Gym

university cup indoor cricket tournament

Wed February 13 at 0930

Deadline: Wed March 6 at 1300

SunMarch 10

0900-1800 Cricket tournament will be played according to international cricket rules, eight overs per inning and six a side per match. Equipment will be provided by Recreation Services

old tyme skating party

Free Please pre-register at www.facebook.com/uofarec

SunMarch 17

1445-1645 A throwback event where you will be able to skate to live music and join in classic skating games and fun.

Clare Drake Arena

olympic styletarget shooting

Thu March 8 at 0930

Deadline: Mon March 19 at 1900

ThuMarch 21

1900 – 2130 Target shooting with a variety of calibre pistols (preceded by instruction)

Wild West Range at West Edmonton Mall

iss world cup Futsal tournament

Wed March 6 at 0930

Deadline: Wed March 20 at 1300

SunMarch 24

0900-1800 Futsal tournament hosted by both the International Student Services office and Recreation Services.


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intraMural recreational sportsRecreation Services offers a wide variety of Intramural activities also known as Recreational Sports. These activities are offered throughout the academic term and are offered in three program areas, Co-Rec, Men’s and Women’s. Co-Rec activities are activities where men and women compete together on the same team. Most activities are also structured with different levels of play to accommodate all skill and experience levels.

who can participate?All activities are open to current U of A students, faculty/staff members and alumni. Most activities are open to members of the general public or community, however there are some activities which are restricted because of their popularity, and space constraints.

intramural / recreational sports MembershipAll undergraduate and graduate students who have paid the Athletic and Recreation fee are automatically issued an Intramural / Recreational Sports membership for the academic term associated with their fee. All other prospective participants must purchase a membership in order to take part in the activity of their choosing.

Winter Intramural Programs

www .recservices .ualberta .ca/programs/recsports .aspx

Please consult our website for more detailed information about the Winter offering of activities or to see what else we are planning for you this winter...

- Redeye Recreation Event (Co-Rec)- Table Tennis Tournament (Men’s and

Women’s)- Team Handball League (Men’s)- Triathlon – Indoor (Men’s, Women’s and

Teams)- Volleyball Leagues (Co-Rec, Men’s and

Women’s)- Waterpolo - Innertube (Co-Rec)

...plus much more.

- 5-Pin Bowling Tournament (Men’s and Women’s)

- 8-Ball – Doubles Tournament (Men’s and Women’s)

- Badminton Tournament (Men’s and Women’s)- Basketball Leagues (Co-Rec and Women’s)- Basketball – 3 on 3 Tournament (Men’s)- Ball Hockey Leagues (Men’s and Women’s)- Curling Bonspiel (Men’s and Women’s)- Dodgeball League (Co-Rec)- Flag-Football – Indoor (Men’s)- Futsal – Indoor Soccer (Men’s and Women’s)- Ice Hockey (Men’s and Women’s)


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sport clubs

Mission of the Recreation Services Sport Clubs Program:

Student Led – Student Delivered – Student Focused

The mission of the Sport Clubs Program is to provide a sustainable group structure by providing a framework for transparent, fiscally responsible, student led activities; engaging and assisting groups in selecting safe and appropriate environments for physical activity; fostering an atmosphere of leadership development through peer education by providing diverse opportunities to learn and lead though physical activities; fostering personal and social growth through extracurricular group activities; and developing groups to act as ambassadors of the University of Alberta.As an integral component of the Recreation Services program and the Faculty of Physical Education and Recreation, the Sport Clubs program strives to meet the recreational and competitive needs of the University of Alberta community in a wide variety of sport activities. Clubs are run for students by students; however limited membership is open to University of Alberta alumni, staff and faculty. Some clubs hold tryouts for the competitive teams; please visit the club website for more information.Membership fees apply for each club, and vary according to the club. There may be additional costs related to equipment, tournaments, travel costs, etc. For club-specific details please go to the club website listed below.

If you are a U of A student interested in forming a sport club, please visit us at www.recservices.ualberta.ca/en/Programs/SportClubs.aspx for information on how to do so.

2012-2013 clubs

Contemporary Dance MOD (fall registration only)- A student run advanced contemporary dance

company- Explore your own creativity through choreography

and performance without outside choreography and teaching

- Major performances held in both fall and winter terms

- Offers a full membership and a swing membership for schedule flexibility

- Auditions are held in September- Email: [email protected] more information visit:

https://alberta .collegiatelink .net/organization/mod

Dance (fall registration only)- Competitive hip hop and street jazz team,

with tryouts held in September, performing at varsity basketball games, charity performances, competitions and many other events

- Offers students an opportunity to publicly perform, represent the University in a professional manner, and for yearly travel

- Practices twice a week, learning a variety of choreographed routines including hip hop, jazz and cheer elements while conditioning and preparing for upcoming events

- Email: [email protected] more information visit:

https://alberta .collegiatelink .net/organization/danceteam

Badminton (year-round registration)- Weekly recreational play- From beginner to advanced, all skill levels are

welcome- Only shuttlecocks are provided- No coaching offered- Email: [email protected] more information visit:

https://alberta .collegiatelink .net/organization/ badmintonclub

Cheer (fall registration only)- A co-ed competitive cheerleading team for

students with an interest in gymnastics, stunting, and dance

- Is proud to offer both a competitive and a development team to provide the opportunity for all levels of athletes to participate

- Try-outs are in early September. Please contact the club with the below email for more information


https://alberta .collegiatelink .net/organization/cheerteam


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Fencing (year-round registration)- Provides an environment where members can

practice and improve skills- Separate practices for beginners and

intermediates- Weekly open fencing for all members- Email: [email protected] more information visit:

https://alberta .collegiatelink .net/organization/fencingclub

Figure Skating (fall/winter registration)- Offers opportunities to figure skate at regular

times during the week; focus is on practice, not instruction.


https://alberta .collegiatelink .net/organization/skating

Lacrosse (fall/winter registration)- We focus on the development and appreciation of

lacrosse at the University of Alberta- Play Lacrosse across Canada in various

tournaments and championships- Regularly scheduled practices and games

throughout the year- Email: [email protected] more information visit:

https://alberta .collegiatelink .net/organization/lacrosseclub

Outdoors (year-round registration)- Experience and appreciate the outdoors at a

reasonable cost- Regular day trips for beginners to Elk Island Park- Instructional lessons in avalanche safety training,

cross-country skiing, rock climbing, ice climbing, surfing, and canoeing

- Large excursions to places such as Jasper, Nordegg, and California


https://alberta .collegiatelink .net/organization/outdoorsclub

Paddling (fall/winter registration)- The club runs weekly open sessions, canoe polo

practices and wave pool sessions.- Beginners are welcome. The club fosters an

environment where members can practice and improve skills.


https://alberta .collegiatelink .net/organization/paddlingclub

Powerlifting (year-round registration)- Established in 2004 to encourage contact

amongst individuals interested in pursuing powerlifting at a competitive level or for developing general fitness

- The sport of powerlifting consists of three lifts: the squat, bench press and deadlift

- The club holds regular training sessions and hosts competitions throughout the year


https://alberta .collegiatelink .net/organization/powerliftingclub

Ringette (fall registration only)- Offers student-athletes the opportunity to play

competitive ringette.- Mandatory tryouts in September to evaluate

ringette and skating skills, attitude and personality.

- Weekly on-ice practice and dryland training sessions, and approximately 45 league and tournament games.


https://alberta .collegiatelink .net/organization/ringetteteam

Rowing (fall registration only)- The club also provides coaching and training

facilities to accommodate all rowing ambitions.- Members have the opportunity to travel and

compete in university rowing nationals.- Offering learn-to-row sessions this September.

For more information, dates, and costs, please see the club’s website


https://alberta .collegiatelink .net/organization/rowingteam

Rugby (fall registration only)- Men’s competitive rugby- 15’s in the fall, touch rugby and training in the

winter, 7’s in the spring- Play against university teams from all over

Canada- All experience levels welcome- Email: [email protected] more information visit:

https://alberta .collegiatelink .net/organization/rugbyclub


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Squash (year-round registration)- Meet and socialize with other players of all levels- Discount on entry into the U of A Open Squash

Tournament- Access to club-only court times (Monday nights,

Sunday mornings and ESL nights Tuesdays and Wednesdays)

- Organized training sessions with our coach, Andrew Linklater (NCCP Certified, Men’s Level 1 Open Level Player)

- Access to members-only discounts on stringing and squash gear

- Play in the club’s competitive ladder and work your way to the top

- Club tournaments with prizes- Social events- Email: [email protected] more information visit:

https://alberta .collegiatelink .net/organization/squashclub

Synchronized Swimming (fall registration only)- Mission is to offer synchronized swimming for

female athletes to swim competitively at the university level, as well as in a recreational setting

- Recreational synchronized swimming is available for those who only want to practice or learn the sport


https://alberta .collegiatelink .net/organization/synchroclub

Table Tennis (year-round registration)- Open to all skill levels, beginner, intermediate,

and advanced – you can always find someone with a similar skill level

- We can provide racquets for the first few weeks if you do not have one


https://alberta .collegiatelink .net/organization/tabletennis

Tae Kwon Do (year-round registration)- Tae Kwon Do is a martial art focusing on

defensive and offensive techniques without the use of weapons. It provides a good workout and useful skill development.

- Participation in tournaments and belt promotions is highly encouraged but not required.

- New members are always welcome, regardless of level of experience.


https://alberta .collegiatelink .net/organization/tkdclub

Triathlon (year-round registration)- Triathlon is a swim-bike-run endurance sport; the

club holds regular training sessions.- Beginners are welcome. The club fosters an

environment where members can practice and improve skills.


https://alberta .collegiatelink .net/organization/triclub

Ultimate (fall/winter registration)- Strong emphasis on having fun and introducing

new players to the sport.- Even if you’ve never touched a disc (aka

Frisbee®) before you are welcome to come out to club activities.

- Competitive teams compete at local tournaments and university nationals.


https://alberta .collegiatelink .net/organization/ultimateclub

Water Polo (fall/winter registration)- Offers both a competitive team and a beginner/

recreational team- Weekly practices including swimming training and

developing basic water polo techniques- Email: [email protected] more information visit:

https://alberta .collegiatelink .net/organization/waterpoloclub

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Facilities: access and MeMbership inForMation

The Faculty of Physical Education and Recreation is home to a wide range of facilities, which rank among the best-equipped facilities for teaching, research, sport and recreation of any university in Canada.This section covers access and membership information about– Climbing Wall (North Campus)– Foote Field (University of Alberta, South Campus)– Saville Community Sports Centre (University of Alberta, South Campus)– Van Vliet Centre (North Campus)

rental of FacilitiesMost of our sport and recreation facilities may be rented for group and private usage. Please contact the facility you’d like to rent directly (see information below) to enquire about rental opportunities, policies and rates.

Climbing Wall

location SW corner of the Universiade Pavilion (Butterdome)Phone 780-492-2767Email: [email protected]/en/Facilities/ClimbingWall.aspx

hours of operation

January – april 2013

Monday 1600-2200

Tuesday 1600-2200

Wednesday 1200-2200

Thursday 1600-2200

Friday 1600-2200

Saturday 1200-1800

Sunday 1200-1800

Closed on January 1, February 18, March 5, 6,7,8,9 and 29, April 1

- Winter term final exam period April 12 – 29 hours of operation are Monday – Friday 1700-2200- Undergraduate Free Climb on Wednesdays 1200-1600 January 9 – April 10, no Undergraduate Free

Climb February 20

Disruptions to schedule- The climbing wall schedule is subject to change depending on events in the Van Vliet Centre which may

include exams, sporting events, trade shows, competitions and other special events - In the event of an unforeseen or unscheduled disruption, we will endeavour to provide two weeks’

notice of any change

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The climbing wall offers three types of climbing on some of the tallest climbing walls in Canada.1. Bouldering: over 100 feet of continuous traversing to a maximum height of three metres2. Top-roping: 11 ropes on four separate climbing walls to a maximum height of 15 metres3. Lead climbing: four lines on two of our main climbing walls

The climbing wall is a supervised indoor climbing complex offering drop-in access, group programming options as well as scheduled instructional programs.

We will not have instructors on hand to belay for drop-in climbers.

access requirements

Access Cards: Bouldering, Top Rope, or Lead Card– Bouldering Free (annual re-test n/a)– Top Rope Test $3 (annual retest $0)– Lead Test $6 (annual retest $0)

Important– All climbers must check in at the climbing wall customer service desk – All climbers must present their picture ID and valid access card before entering the complex– Although the access card is a one-time annual cost, payment of an admission fee is required each time

you climb– All access cards are valid for one year from date of issue. There is no charge for the reissuing of

access cards; but retesting is required along with a newly signed waiver– If you do not pass the annual retest, the standard test fee will be applied to a subsequent retest– Climbers over the age of 13 can obtain a high wall card if they are successful in the Top Rope test

which can be administered during regular operating hours– An appointment for a lead test is required to obtain a lead card, email: [email protected] to arrange

your test– It is not necessary to have your top rope card before taking your lead test– In all cases, climbers 15 years or younger must be supervised by an adult– Children 15 and under may be belayed by an adult who has successfully completed the high wall

check, but children are not permitted to belay an adult without their top rope access card– All climbers are required to have their top rope access cards in order to belay each other, except in the

above circumstance

Admission and rental costsAll prices include GST

type of pass u of a student public 13 and under

Single $9 $12 $9

Ten Pass $80 $110 $80

Twenty Pass $150 $210 $150

Fifty Pass $325 $475 $325

One Month $80 $100 $80

Four Month $240 $300 $240

One Year $480 $600 $480

Rental Equipment (on-site only)Rock shoes $6– 13 and under $3Harness $3– 13 and under $1.50Chalk bag $3Hardware (per piece) $2

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Foote FieldFoote Field is a multi-use sport training and competition facility at the University of Alberta’s South Campus. Foote Field is the home of the Golden Bears football, Golden Bear soccer, Pandas soccer and Pandas rugby teams. It also houses the Canadian Athletics Coaching Centre.

location11601-68 Avenue, Edmonton, ABPhone 780-492-6868

www.physedandrec.ualberta.ca/facilities/footefield

bookingsTo book the artificial turf field, the track, the premier grass field, the east grass fields or the meeting

rooms, please contact our bookings coordinator at [email protected] or 780-492-6835.

Facilities include- Artificial turf field (lined for football, soccer and field hockey)- Premier grass field (lined for soccer)- Four natural grass fields (lined for soccer)- Track and throwing areas- Meeting and reception rooms

Facilities and rental fees (Fees in effect until March 31, 2013)

area/facility cost

Artificial turf field Seasonal – closed until Spring, 2013

Premier grass field Seasonal – closed until Spring, 2013

4 x East natural grass fields Seasonal – closed until Spring, 2013

Meeting and reception rooms $75.00 - $90.00 per hour $405.00 - $486.00 per day

Track and throwing areas Seasonal – closed until Spring, 2013

Foote Field Meeting Rooms

room board-room style class-room style banquet-style

Alumni Lounge up to 24 people up to 20 people 40-50 people

Multipurpose Room up to 45 people Up to 65 people -

To book a meeting room, please contact [email protected] . Foote Field is equipped with audio-visual equipment to accommodate conferences, seminars and classes. Additional charges may apply. Please inquire.Free parking is available in the Foote Field parking lots or the Saville Community Sports Centre parking lots for facility users.

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Saville Community Sports CentreThe Saville Community Sports Centre (SCSC) is a 32,516 m2 multi-sport facility managed and operated by the Faculty of Physical Education and Recreation at the University of Alberta. Our centre provides programming and services to sport enthusiasts at all levels, from recreational athletes to Olympic champions.

location 11610 – 65 Avenue, Edmonton T6G 2E1 780-492-1000www.savillecentre.ca

customer service hours

East Desk West Desk

September 1 – April 30 September 1 – August 31Monday-Friday: 0645-2230 Monday-Friday: 0800-2200Saturday-Sunday: 0745-2230 Saturday: 0730-2200 Sunday: 0730-2100

May 1 – August 31 Monday-Friday: 0645-2215 Saturday-Sunday: 0800-2215 The facility is a designated Canadian Curling Association National Training Centre, a Tennis Canada High Performance Tennis Development Centre, Volleyball Canada Centre of Excellence, home to Team Ortona Gymnastics and the University of Alberta’s Golden Bears and Pandas basketball, curling, tennis and volleyball teams.

Features include additional amenities

12 full-size basketball courts fitness centre

25 volleyball courts indoor track

Ortona Gymnastics facility fitness studio

competition gym with seating for 2800 locker rentals; gold and general locker rooms

30 badminton courts conference rooms

8 indoor tennis courts Kevin’s Rocks ‘n Racquets pro shop

10 curling sheets Balmoral Lounge – fully licensed

outdoor tennis centre (May-September) Food and on-site catering services

Memberships · NEW Gold memberships will now include access to selected Recreation Services fitness classes! o We offer a variety of flexible membership options to meet the needs of sports lovers, fitness

enthusiasts or families who enjoy being active. From personal training to competitive sport or gymnastics, the Saville Community Sports Centre has it all.

· NEW Bronze Membership o Access to the indoor track (see online calendar for indoor track schedule)

25% discount on selected Saville Community Sports Centre recreational programs the fitness centre For more information please visit www.savillecentre.ca

parkingFree parking is available at the Saville Community Sports Centre J parking lots and Foote Field for facility users.

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Van Vliet Centre

locationVan Vliet Centre (adjoins Universiade Pavilion)North Campus, University of Alberta

Van Vliet Centre hours

recreational and sporting facilities

term weekdays (Mon-Fri) saturday sunday

May to August 0700-2100 0900-1600 0900-1600

September to April 0700-2200 0800-1800 0900-1800

van vliet centre office hours for the office of the dean, recreation services and golden bears and pandas athletics

May to August 0800-1600Closed 1200–1300 – except Recreation Services

Closed Closed

September to April 0830-1630Closed 1200–1300 – except Recreation Services

Closed Closed

introductionNorth Campus facilities are housed in the Van Vliet Centre, named for the Faculty of Physical Education and Recreation’s founding dean, Dr. Maury Van Vliet.− The Clare Drake Arena (ice hockey)− Universiade Pavilion, a multi-use field house for track and field, indoor soccer and field hockey with four

basketball/volleyball/tennis courts, three badminton courts and a running− track− Main Gym with three basketball, four volleyball and 12 badminton courts− Aquatic Centre with two indoor pools− Climbing wall− Dance studio with two volleyball and four badminton courts− Ten squash courts− Three racquetball courts− Three multi-purpose gymnasiums− Nine lecture theatres and classrooms− Equipment Room – handles sports equipment, locker rentals and towel service − Fitness and Lifestyle Centre – contains cardiovascular and strength-training equipment− The Steadward Centre – a disability research facility providing specialized physical activity programs for

adults, youths and children with physical disabilities− Glen Sather Sports Medicine ClinicAll users of the sport and fitness facilities in the Van Vliet Centre must hold a valid ONEcard or a Van Vliet Centre (VVC) membership card. ONEcard is a swipe-access card that is issued to students, faculty and staff of the University by the ONEcard office on campus.It serves as an identification card, enabling access to a variety of facilities and conveniences, from laboratories to photocopiers; from libraries to the Student Health Centre. It is valid until a student leaves the university, or a staff member leaves the employ of the University.ONEcard is updated by the ONEcard office each term when the athletics and recreation fee is paid.A VVC membership card is also available for − spouses and dependents of students, staff, alumni, post doctoral fellows from the Equipment Room

located at W-78, Van Vliet Centre− Members of the community not affiliated with the universityAll prices include GST. No refunds on VVC passes or memberships, unless for a documented medical condition. Must provide a physician’s note.

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Where to obtain ONEcard or a VVC membership card− Students, faculty and staff members are issued a ONEcard by the ONEcard

office at Cameron Library− Alumni ONEcard photos may be taken at the Equipment Room, W-78 Van

Vliet Centre or at Cameron Library • ONEcard office in Cameron Library produces the card. (Process can take

up to two days.) • Pick up at Equipment Room or the ONEcard office at Cameron Library • Photo ID required, such as driver’s licence, passport or other government-

issued picture identification.− Post-doctoral Fellows, affiliated staff, and community members – purchase

centre memberships in the Van Vliet Centre from the Equipment Room− Day users and other short-term users of the centre are issued temporary

VVC membership cards by the Equipment Room. Photo ID required, such as driver’s licence, passport or other government-issued picture identification.

Equipment RoomRoom W-78, Van Vliet Centre, West WingPhone: 780-492-3276

Membership categories and costs

category annual(per person)

4 months(per person)

1 month(per person)

Students – Full- and part-time ONEcard is updated by the ONEcard Office each term when the Athletics and Recreation fee is paid.

Students taking a term off – $64; Students taking a session off – $32

University Staff and Faculty members. Includes AASUA (academic staff)NASA (non-academic-staff)NASA Trust Account sessional staff /facultyProfessors emeritiPart-time academicsFamilies of AASUA Staff

Cost of membership in Van Vliet Centre included in association dues

Alumni /Alumni FamilyAffiliated Staff/Affiliated Staff FamilyVisiting Staff /Visiting Staff FamilyRetired Staff /Retired Staff FamilyHonorary Member Special Status Student Family

$320 $118 $65

Post Doctoral Fellows (PDF) /Post Doctoral Fellows Family Members

$220 $85 $42

Families, full and part-time students and dependents who are 16-17 years old Special Status studentFamilies of NASA Staff

$165 $83 $46

Dependents of Students (up to 15 years) $138 $61 $31

Community Member $445 $205 $83

Additional options10 x Pass $741 week $26Drop in pass for family (two adults and up to three children) $19Drop in Pass $8.50

important− All users must carry their valid ONEcard /Membership card to enter Van Vliet Centre facilities− No fitness centre access for dependants under 16 years of age− Dependents 16-17 years of age may use the fitness centre but must be supervised by an adult

passes and memberships for

the van vliet centre are sold at the

equipment room, w-78, van vliet

centre .

all prices include gst .

no refunds on vvc passes or

memberships unless there is a documented

medical reason . Must provide a

physician’s note .

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Swimming Only Passes− Available for purchase at the Equipment Room − Passes are for users who only wish to access the swimming pools during recreational swimming timesMembership CostsAdult Annual Pass $200 Youth Annual Pass $150Adult Monthly Pass $20 Youth Monthly Pass $15Adult Admission $4 Youth Admission $3 Age: 18+ Age: 13-17

locker rooms in van vliet centreTo use the Van Vliet Centre, which includes locker room use, you must have a current, valid U of A ONEcard or a VVC membership card.

Daily Lock/Towel RentalLocks and towels may be rented daily at the Equipment Room/Towel Desk.− Locks: $2.50 each− Towels: $2 eachA valid ONEcard/VVC membership card or photo ID is required for rentals.important: If you purchase a daily, weekly or monthly pass for the Van Vliet Centre, you are required leave a current driver’s license, passport or other government-issued form of identification at the Equipment Room when renting a lock and/or towel. The identity document will be returned to you when you return the rental item.

Long Term Locker/Towel Rental Fees− Lockers are available on a limited basis to all valid ONEcard/VVC membership card holders.− A towel/token exchange service is included in locker rental fees− Towels will not be loaned without a towel or token in exchange. Locker and towel service are not

transferable. − Lock and towel may be rented for a nominal fee with ONEcard /VVC membership card− All rental agreements are final. Cancellation fee: $15 to cover administration costs.

Fines− $30 fine for the loss of a combination lock.− $20 fine for the loss of a towel or a towel token.− $20 fine for overnight use of “Day Use Only” lockers

Locker Prices (Includes towel and lock)Small LockersRental Period Deposit Fee Total3 terms $40 $58 $982 terms $40 $48 $881 term $40 $39 $792 months $40 $34 $741 month $40 $27 $67

Full-size Lockers (Includes towel and lock)Rental Period Deposit Fee Total3 terms $40 $110 $1502 terms $40 $93 $1331 term $40 $82 $1222 months $40 $66 $1061 month $40 $54 $94

Towel ServiceRental Period Deposit Fee Total3 terms $10 $41 $512 terms $10 $34 $441 term $10 $27 $372 months $10 $24 $341 month $10 $20 $30

How to book a court− Book courts at the Equipment

Room; W-78, Van Vliet Centre, from 0730 to 2200.

− Valid ONEcard required to book a court for all sports

− Bookings must be made in person. No phone or email bookings

− Bookings may be made for the following week starting each Friday; this includes weekend and weekdays through to the following Friday.

Usage of unreserved courts− Unreserved courts are available

on a first come, first served basis− If a reserved court is not

occupied within 10 minutes of the scheduled time, it becomes available on a first come, first served basis


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how to register For activities

– You will need the course code to register– Valid ONEcard required for University of Alberta

students, staff and alumni– A University of Alberta student is one who is

currently enrolled in an academic program at the University of Alberta

– Payment required at the time of registration– Confirmation by email of your course(s), location,

dates and times. – Please contact the Activity Registration Zone if

you do not receive the receipt in 1-2 business days

OnlineOnline at the Activity Registration Zone web site– Open 24 hours. Secure– View spaces available in classes– Join a waiting list for a class– To obtain your account PIN and login ID, submit

your request online, or contact the Activity Registration Zone by phone or in person

In PersonActivity Registration Zone – Sales OfficeRoom W-79, Van Vliet CentreMonday to Friday 0900-1700

By PhoneActivity Registration Zone – 780-492-2231

By FaxFax 780-492-7190

By MailActivity Registration Zone, Faculty of Physical Education and RecreationW-79, Van Vliet CentreUniversity of Alberta, Edmonton, Alberta T6G 2H9

How to Pay– Cash– Personal cheque or money order payable to

University of Alberta; no post-dated cheques; $25 administrative fee is charged for NSF cheques

– Credit card (VISA or MasterCard only)– Debit card (in person only)

Waiting listIf a program is full, you can put your name on the waiting list. If a place becomes available we will contact you by phone or email. Please ensure we have a viable phone number or email address for you.

registration, withdrawal and transFer policies

Refund– You may withdraw from, or transfer to, a program

prior to the start of the third class– No refund or credit after the third class– If registering for a program after the third class,

you are not eligible for a refund or credit– A refund will be issued for the value of the

remaining classes less a $15 administration fee– If original payment was by credit card or debit

card the refund will be issued to the card used for the original payment

– If original payment was by cash or cheque you will be refunded by cheque. This will be mailed to you in 3-6 weeks from the time the refund is requested

Credit– Instead of a refund you can also request a credit

be issued to your account– The credit will be for the cost of the remaining

classes; no $15 administration fee will be assessed when requesting a credit

– This credit can be used towards most recreational programs and services offered by the Faculty of Physical Education and Recreation

– If a refund is requested at a later date a $15 administration fee will be assessed

Transfer– A $5 transfer fee is assessed on all transfers– If transferring to a program of greater value you

will be required to pay the difference between the programs; if the program is of lesser value the difference will be credited to your account

– No transfer fee if your program is cancelled and you transfer to another program

Contact – www.activityreg.ualberta.caemail: [email protected]; phone 780-492-2231


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Complete the form in its entirety before submitting. Register online at www.activityreg.ualberta.ca

Registrant Status (Check corresponding category)❑ Student ❑ Academic Staff ❑ NASA ❑ Alumni ❑ Public

Registrant Information

Last Name First Name

Parent /Guardian Name (needed only if child under 18 is being registered for a course)

Street Address Town /City Postal Code

Date of Birth ( MM /DD /YY) Gender ( M /F )

Telephone Fax Number ONEcard # (if applicable)

E-mail

Mail or fax your registration form and payment to:Activity Registration Zone, W-79 Van Vliet Centre, University of Alberta, Edmonton AB T6G 2H9 Fax – 780-492-7190 Your receipt will be emailed to you in 1-2 business days.

course code course name cost




For office use only:

Date and Time received Processed by

Course Withdrawal /Credit /Refund Policy (See Page 71)

assumption of risk: The Faculty of Physical Education & Recreation at the University of Alberta strives to provide awareness of risks associated with each program/activity it offers. It should be understood that there are risks associated with participation in our programs/activities and that there are risks/dangers which are inherent to each specific activity. These risks include, but are not limited to the loss of personal property, the possibility of personal injury and physical injury to others such as muscle strains, broken bones, concussions, soft tissue damage, infectious diseases, cardiac arrest, etc. including the possible risk of severe or fatal injury. It is each individual’s responsibility to ascertain whether he/she has any health conditions which make it inadvis-able to participate in that activity. We strongly recommend an annual physical exam prior to the start of any program or activity and that additional information is sought at any time a person’s health status is changes. Such actions are designed to ensure that participation is within one’s health status/limitations. It should also be understood that the individual is responsible for any medical treatment costs which may occur as a result of participation.

Freedom of information and protection of privacy: The personal information on this form is collected under the authority of Section 32(c) of the Alberta Freedom of Information and Protection of Privacy Act, Section 17(1) of the Alberta Universities Act. The information will enable us to process your registration and contact you in the future regarding programming information, growth & development. If you have any questions about the collection of this information, please call 780-492-2231.

Method of Payment❑ CASH ❑ VISA ❑ MasterCard ❑ DEBIT

❑ CHEQUE or MONEY ORDER (make payable to University of Alberta. Include with registration form. No post-dated cheques will be accepted.)

Credit Card Number Expiry (MM/YY)

Name of credit card holder if different from registrant

Level 1 Level 2

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Universiade Pavilion(Butterdome)

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UniversiadePavilion (Butterdome)

< 1 Climbing Wall < 2 Wrestling Room P-104 3 > Pavilion Concourse

< 1 West Pool < 2 Fitness Centre W-98 < 3 Activity Room W-87 < 4 Revving Room W-95A < 5 Administration W-10 < 6 Classroom W-01 < 7 Classroom W-07 < 8 Minerva Room W-72 9 > Office of the Dean W1-34 10 > Activity Room W1-17 11 > Main Gym W1-75 12 > Pool Office W1-75 13 > Steadward Centre W1-67

West Wing Legend

Activity Registration Zone W-79

Equipment Room W-78

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BalmoralCentre

MedicalExaminer

OSLongman

AgronomyBuilding

InfrastructureBuilding

O‘DonoghueBuilding

AlbertaSchoolfor theDeaf

StorageBuilding

FooteField

FooteField#1

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Residence #5

Laird W McElroyEnvironmental& Metabolism

ResearchCentre

Garage

LivestockPavillion

MetabolicBarn

Saville Community Sports Centre

Feed Mill

Storage & Workshop

PoultryBuilding

Storage

Chicken Barn

Brooder House

Turkey BarnPoultryScience

Hatchery

Poultry Research Centre

Residences

EnclosedCompostingFacility

Old Horse Barn

Swine Research& Technology Centre

Plant Science Residence

Plant Science Service Building

Plant Science Research Building

Dairy Barn

Dry Cow FacilityConcreteStorageFacility

CommodityShed

Dairy Research &Technology Centre

Hay Storage

Managers’ Office

VehicleGarage

Vehicle PoolGarage

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Agri-FoodDiscoveryPlace

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activelifefor

Recreation Services

Stand Winter on its Head!

Try something new this term.Did you know we have Drop-in passes for great classes?

• Tryasmorgasbordoffun,fabulousfitnessactivities

• Getyourheartpumpingandyourfeetjumping

• Drop-inactivitiesaremarkedwitha★intheguide

• Buyyourpass–single,10or20-attheActivityRegistrationZone,W-79VanVlietCentre

• ThenjustShow and Go

And that’s just the tip of the iceberg.

Wait till you look inside…

SHOW & gO

activities guide winter 2013

Documents

r e c s e r

b e r t

t y r e g

c aembrace

c awinter

activity facilities

physical injury

main gymw w