ACTIVE RUTLAND

ACTIVITY GUIDE

Active-Rutland @ActiveRutland

SEPTEMBER 14 - MARCH 15

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Welcome to the 2014 Autumn / Winter Active Rutland Activity Guide. This season sees the nights draw in and the weather getting colder, so whilst it may be tempting to stay in and watch TV, we hope this guide motivates you to stay healthy, fit and active.

Our new look brochure covers a huge range of traditional and non-traditional sports and physical activities that are available to adults, from yoga to cycling and martial arts to sailing. No membership fees apply unless otherwise stated.

If you’re new to the area or want to try an activity that you’ve not had any previous experience of, look out for the ‘Learn to’ courses or National Governing Body Programmes as these are informal and a great way to meet people who are in the same boat.

It’s always a good idea to contact the person organising the session or programme to check the details in this Guide are still correct and find out further details before you go.

Active Rutland welcomes feedback on the Guide and we’d love to hear from other community minded agencies who want to promote their activity in the next edition (Summer 2015).

Don’t forget that the Annual Community Sports Awards are being held on Wednesday 12 November 2014 at Greetham Valley Hotel, Golf and Conference Centre. If you know someone who has achieved remarkable things this year, please go onto the ‘Sports Awards’ section of the Active Rutland website to nominate them for an award. The deadline for nominations is Friday 10 October 2014.

Your contacts at Active Rutland areCharlotte Malyon 01572 720932 / 07771 806886, cmalyon@rutland.gov.uk Danielle Adams 01572 758154 / 07770 543118, dadams@rutland.gov.ukwww.activerutland.org.uk

CONTENTS & page no. Archery 3/ Athletics 3/ Badminton 3/ Basketball 3/ Cricket 3/ Cycling 3 / Dance 4/ Fitness Classes 6/ Martial Arts 8/ Mother & Baby Activities 8/ Pilates 8/ Running 9/ Sailing 9/ Swimming 10/ Nature Walks 10/ Yoga 10/ Exercise for the Mature 11/ Disability Sports 12/ Nordic Walking 15/ Walking for Health 15/ Rutland Water Events 16/ National Governing Body Programmes 18/ ‘Learn to’ Courses 19/ Courses for Young Adults (under 25’s) 19/ Health and Wellbeing Initiatives 20

ARCHERY Tuesdays Whissendine Free taster Richard Drewe 7.00 - 9.00pm Sports Club session, phone 01664 852837 for details

ATHLETICS Wednesdays Phone for £2, £20 year Melissa Hull (term time) details membership 07564 966478 6.30 - 7.30pm

BADMINTON Thursdays Catmose Sports £4 Catmose Sports (Sept start, Centre Centre term time) 01572 490030 7.00 - 8.00pm

BASkETBALL Wednesdays Catmose Sports £2.50 Catmose Sports 7.30 - 9.30pm Centre Centre 01572 490030

CRICkET Tuesdays Catmose Sports £5 John Findlay (Feb start) Centre 07976 263441 8.30 - 9.30pm

CYCLINGSenior Cyclist Ride Tuesdays Giant Store, Free (hire bikes Rutland Cycling 10.00am - 12.00 Normanton available) 01572 737624 rides@rutland cycling.com

Winter Bike Turbo Tuesdays Inspire2Tri £6.50 (block Mary Hardwick 7.30 - 9.00pm Studio Barn, booking discount) 01572 244224 Manton

Cycling for all Thursdays Oakham Cycle Free Brian CooperAbilities 6.30pm Centre 01572 757058

Morning Road Ride Sundays Whitwell / Free (hire bikes Rutland Cycling 9.15 - 11.15am Normanton available) 01572 737624 as above

Event Day / Time Venue Cost Contact

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DANCEZumba Toning Mondays Uppingham Town £5 Sue Pegelow 9.30 - 10.30am Hall 07507 088164 Wednesdays Brooke Hill suepegelow 6.15 - 7.15pm School @hotmail.co.uk

Circle Dance 1st/3rd Monday Empingham £3 Julie Bow of every month Audit Hall 01664 454664 2.30 - 3.30pm

Zumba Mondays Brooke Hill £5 Sue Pegelow 6.15 - 7.15pm School 07507 088164 Wednesdays Uppingham suepegelow 10.45 - 11.45am Town Hall @hotmail.co.uk Fridays Langham Village 9.30 - 10.30am Hall

Rutland Morris Men Mondays Preston Village Free Dave Casewell 8.30 - 10.00pm Hall 01572 821566

Dance Fit Tuesdays Empingham £4.50 or Louise Allam 9.15 - 10.15am Audit Hall £20 for 5 07827 665916 Wednesdays ketton 9.15 - 10.15am Congregational Hall Fridays Empingham 9.30 - 10.30am Audit Hall

Ballroom/Latin Tuesdays & Victoria Hall, £7.50 Ruth WhittakerDance Class Thursdays Oakham 07963 527063 7.15 - 9.15pm ruth.maguire.uk @gmail.com

Sequence Dancing Wednesdays Manton Village £3 Norman Norris (Oct start) Hall 01780 764221 7.30 - 9.30pm

Dance with Thursdays Inspire2Tri £5 (block Mary Hardwick Nicky Morris 9.30 - 10.30am Studio Barn, booking 01572 244224 Manton discount)

Folk Dance Fridays Uppingham Town £2.50 Hilary Wallace 8.00 - 10.00pm Hall 01780 460389

Full membership for just £35 per Month!

Working in partnership

CATMOSE SPORTS CENTRE

Huntsmans Drive, Oakham, Rutland LE15 6RP

CONTACT 01572 490 030

/catmosesports@catmosesports1

w w w . c a t m o s e - s p o r t s . c o . u k

MEMBERSHIP INCLUDES:

· Over 60 classes per week all included· Discount on other activities at the centre

· Unlimited Gym · Online Booking

NO CONTRACT!

SLL 24 hour Customer Information Line: 0300 012 0300

Free Fitness Class!

TERMS & CONDITIONS - This voucher entitles you to 1 workout class at Catmose Sports Centre. This voucher remains the property of Stevenage Leisure Limited at all times. This voucher will not be accepted if defaced, altered or copied in any way. Stevenage Leisure Limited acknowledge no responsibility for accepting vouchers that have been stolen and no compensation will be given in respect of lost or destroyed vouchers. One voucher per person. Expired 31/12/2014. Pre bookings only available one week in advance, restrictions apply. Subject to availabilty. NOT FOR RESALE.

name:

address:

telephone:

email:

class booked:

Event Day / Time Venue Cost Contact

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FITNESS CLASSESAerobics & Mondays Uppingham Town £5 Sue PegelowBody Toning 10.30 - 11.30am Hall 07507 088164 Mondays Brooke Hill suepegelow 7.15 - 8.15pm School @hotmail.co.uk Thursdays Uppingham Town 10.00 - 11.00am Hall

Aerobic Tone Mondays Inspire2Tri £5 (block Mary Hardwick 6.15 - 7.15pm Studio Barn, booking 01572 244224 Fridays Manton discount) 9.30 - 10.30am

Sports Strength Mondays Inspire2Tri £5 (block Mary Hardwick & Conditioning 7.30 - 8.30pm Studio Barn, booking 01572 244224 Manton discount)

Advanced Tuesdays Inspire2Tri £5 (block Mary Hardwick kettlercise 6.15 - 7.15pm Studio Barn, booking 01572 244224 Hardcore Manton discount)

Circuit Training Tuesdays Brooke Hill £5 Sue Pegelow 6.30 - 7.30pm School 07507 088164 Saturdays as above 9.30 - 10.30am

Beautiful Bums Tuesdays Oakham C of E £5 Judith Ewing 7.15 - 8.15pm Primary School 07771 866123

Stretch & Tone Tuesdays Exton Village £5 Sue Pegelow 9.30 - 10.30pm Hall 07507 088164 as above

kettlercise Wednesdays Inspire2Tri £5 (block Mary Hardwick 9.30 - 10.30am Studio Barn, booking 01572 244224 6.30 - 7.30pm Manton discount) Fridays 6.00 - 7.00pm

Exercise to Music Wednesdays ketton Sport £2.50 & Deanna Dennis (Stretch & Tone) 11.30am - 12.30 Association refreshments 07811 830396

Rehabilitation & Wednesdays Inspire2Tri £6 private, Julie Peach Return to Exercise 5.30 - 6.15pm Studio Barn, £1 exercise 07437 485300 Manton referral

Body Blitz Wednesdays Brooke Hill £5 Sue Pegelow 7.15 - 8.15pm School 07507 088164 as above

Everyone welcome!

www.sportscentre.uppingham.co.ukussc@uppingham.co.uk 01572 820830

• Spinning, Kettlercise, Pilates, Yoga... more than 30 fitness classes every week from £4.00*Non members can now book up to 3 days in advance

• Public swimming available throughout the week from £4.20*• Squash, Badminton, table tennis and tennis courts for hire

from £8.00• Facilities available for hire to groups and clubs• Wide range of memberships on offer plus lots more...*Free for members

Facilities include:6 lane 25m Swimming PoolSports Hall and Gymnasium2 Dance Studios

3 Squash Courts50 station Fitness Studio12 Tennis Courts (Mar - Oct)

USSC Active Rutland Activity Guide ad_Layout 1 31/07/2014 11:13 Page 1

Event Day / Time Venue Cost Contact

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MARTIAL ARTSFull Contact Mondays Auxhillary Sports £5 (block Danny Byrne kickboxing (all abilities) Hall, Catmose booking 07780 987638 6.30 - 8.00pm Sports Centre discount) info@rutlandkick (30 minute boxing.com fighter’s session from 7.30pm) Wednesdays (beginners / technique class) 7.30 - 8.30pm Thursdays (all abilities) 7.00 - 8.30pm (30 minute fighter’s session from 8.00pm) Saturdays (all abilities) 11.00am - 12.00

kickboxing & Sundays Oakham Scout £4.50 Brent Pennistonkung Fu 6.30 - 8.00pm Hall 01664 562286 pennistonbrent @hotmail.com

MOTHER & BABY ACTIVITIESBaby Yoga Tuesdays Oakham C of E £50 for Julie Bickerton (Sept start) Primary School 5 week 07894 468224 11.15am - 12.15 course julie@babynomad.net

PILATESBody Control Mondays The Freer Body £11 (booking katie FreerPilates 10.00 - 11.15am Studio, Midland essential) 07730 486600 11.15 - 12.30pm Court, Oakham 6.15 - 7.30pm Wednesdays 10.00 - 11.15am Thursdays (beginner’s class) 10.00 - 11.15am Thursdays 6.15 - 7.30pm

PILATESPilates Mondays Morcott Village £6.50 (block Amanda Noble 10.15 - 11.15am Hall booking 01572 737397 Thursdays Oakham Methodist discount) 10.30 - 11.30am Church

Pilates Mondays Great Casterton £7 or Louise Allam 6.15 - 7.15pm Village Hall £30 for 5 07827 665916 Wednesdays ketton Cong- 10.25 - 11.25am regational Hall

Pilates & Stretch Tuesdays Inspire2Tri £6.50 (block Amanda Noble 9.45 - 10.45am Studio Barn, booking 01572 737397 Manton discount) Tuesdays Belton 7.30 - 8.30pm Village Hall

Pilates Tuesdays Oakham C of E £5 Judith Ewing 8.15 - 9.15pm Primary School 07771 866123

Pilates Wednesdays Langham Village £5 Emma Henshaw 9.30 - 10.30am Hall 07709 470990

Pilates & Wednesdays Uppingham Town £6 Madeline Clark Tai Chi 9.30 - 10.30am Hall 01572 822700 Thursdays Lyddington 7.00 - 8.00pm Village Hall

RUNNINGBeginners Running Tuesdays Café at Catmose Free Paul Rogerson 6.15 - 7.15pm Sports Centre 07535 317923 elpresidente@ rutlandrun andtri.co.uk

SAILINGLadies who Launch Tuesdays & Rutland Sailing £10 Rutland Sailing (women only) Fridays School School 10.00am - 12.30 info@ rutlandsailing school.co.uk

Event Day / Time Venue Cost Contact Event Day / Time Venue Cost Contact

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SAILINGSaturday Social Saturdays Rutland Sailing £10 Rutland SailingSailing 2.00 - 4.00pm School School info@rutlandsailing school.co.uk

SWIMMINGOpen Water Sundays Whitwell, £7.50 Mary Hardwick Swimming (April - Sept) Rutland Water 01572 244224 8.30 - 10.30am(medical checks, ability assessment and booking required)

Catmose Swimming Pool is now open and provides public swimming sessions, lane swimming, aqua education classes and aqua fit sessions. For a pool timetable, please contact Catmose Sports Centre on 01572 490030.

NATURE WALkSTerry’s Friday Last Friday Anglian Water £8, £4 to Terry MitchamWalk of every month Birdwatching nature reserve 01572 770651 9.00 - 12.00pm Centre permit holders (booking essential)

YOGAYoga Mondays Langham Village £7 Patricia Haygarth 9.30 - 11.00am Hall 01572 720041 Wednesdays 07966 631137 6.00 - 7.30pm

Yoga for Health Mondays Victoria Hall, £55 for Marilyn Tomalin & Wellbeing 10.00 - 11.30am Oakham 12 weeks 01572 723184 7.30 - 9.00pm Tuesdays Uppingham 10.00 - 11.30am Town Hall Wednesdays Victoria Hall, 10.00 - 11.30am Oakham Wednesdays All Saints Church 2.30 - 4.00pm Hall, Oakham Fridays Uppingham Town 9.15 - 10.45am Hall

Yoga for Men’s Saturdays All Saints Church £55 for Marilyn Tomalin Health & Wellbeing 9.30 - 10.30am Hall, Oakham 12 weeks 01572 723184

ExERCISE FOR THE MATURE

Extend Exercise Mondays Voluntary Phone for Davina Bates(60+) 10.00 - 11.00am Action details 01664 454201 11.30 - 12.30pm Rutland

Exercise to Music Mondays Catmose Club £3 Deanna Dennis (Stretch & Tone) 1.30 - 2.30pm 07811 830396 Thursdays 01780 721507 10.00 - 11.00am

Oakham Tea 1st Monday Methodist Church, £3 (free Jess and JanDance of every month Northgate, raffle and 01572 755782 2.00 - 4.00pm Oakham music, bring refreshments)

Uppingham Last Monday Uppingham Town £2.50 Jess and JanTea Dance of every month Hall 01572 755782 2.00 - 4.00pm

Oakham Line Tuesdays Victoria Hall, £2.50 Angela BurtonDancing (advanced) Oakham 01572 723152 10.00 - 11.30am Tuesdays (beginners) 11.45 - 12.30pm

keep Going - Chair Tuesdays Taylor House, £4 Ruth Carlton Based to Music 10.30 - 11.30am Uppingham 01780 762804 07831 633540

Oakham Tai Chi Tuesdays All Saints Church £5 Rosemary Gibbs 1.30 - 2.30pm Hall, Oakham 01572 724188

keep Fit to Music Wednesdays Uppingham Town Phone for Betty Grey(Ladies 60+) (Oct start) Hall details 01572 821739 2.00 - 3.00pm

Horseshoe 2nd Thursday Phone for details 50p Marion Lawrie Walkers of every month 01664 474072 10.00am 07952 478552

Stepping Out Last Thursday Uppingham £1 Janet Christian Walkers of every month (various locations, 01572 823832 10.00am phone for details)

Event Day / Time Venue Cost Contact Event Day / Time Venue Cost Contact

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ExCERCISE FOR THE MATUREIndoor Bowls Thursdays Uppingham Town £2 Wendy Bye 1.30 - 3.30pm Hall 01572 822171 wendy.bye@ ageukleics.org.uk

Carpet Bowls Thursdays Somerby Methodist £2 June Roe 2.30 - 4.30pm Chapel 01664 454539

Uppingham Line Fridays Uppingham £2.50 Wendy Bye Dancing 2.30 - 4.00pm Town Hall 01572 822171 wendy.bye@ ageukleics.org.uk

DISABILITY SPORTSMulti-Sports Tuesdays Catmose Sports Learning & PhysicalWe All Move (16+ years) Centre Louise Irvine Together 2.15 - 3.15pm 01572 490030

Adult Wednesdays Catmose Sports Learning & Physical Trampolining 5.00 - 6.00pm Centre Amanda Mathers 6.00 - 7.00pm 01572 724989 Thursdays amanda@ 3.30 - 7.30pm rutlandcoaching. (1 hour sessions) co.uk

Inclusive Basketball Wednesdays Catmose Sports All disabilities Rutland Conquerors (term time, Centre Debbie Sowter 11 - 25 years) 01572 723533 7.00 - 8.00pm

Royce Rangers Thursdays Catmose Sports Learning & PhysicalFootball Club 6.00 - 7.00pm Centre Michelle Bradford 07970 551910 royce.rangers.secretary @gmail.com

SEN Trampolining Fridays Oakham C of E All disabilities (under 25’s) School Lesley Hawkes 4.30 - 6.30pm 01572 722577 (30 minute aiminghigh@ sessions) rutland.gov.uk

DISABILITY SPORTSGolf Saturdays Greetham Valley All disabilities (8 - 25 years) Golf Club Lesley Hawkes 9.00 - 10.00am 01572 722577 aiminghigh@ rutland.gov.uk

Multi-Skills Saturdays Oakham C of E All disabilities (4 - 11 years) School Lesley Hawkes 9.00 - 10.00am 01572 722577 aiminghigh@ rutland.gov.uk

Rutland Boccia 1st Saturday Oakham C of E All disabilities of every month School Lesley Hawkes (11 - 19 years) 01572 722577 10.00 - 11.30am aiminghigh@ rutland.gov.uk

Tiny Tots Saturdays Oakham C of E All disabilities Swimming 1.00 - 3.00pm School Lesley Hawkes Lessons (under 10’s) 01572 722577 aiminghigh@ rutland.gov.uk

Swimming Saturdays Catmose Sports All disabilities (under 25’s) Centre Lesley Hawkes 3.30 - 6.30pm 01572 722577 aiminghigh@ rutland.gov.uk

ACE Climbing 1st Sunday RockBlok, All disabilities Club of every month Whitwell Lesley Hawkes (8 - 25 years) 01572 722577 9.30 - 11.00am aiminghigh@ rutland.gov.uk

Horse Riding Sundays Owston Lodge, All disabilitiesOwston Lodge (under 25’s) Burrough on the Hill Jo SouthwellEquestrian 2.30 - 4.00pm 01572 722577 aiminghigh@ rutland.gov.uk

Sailing (7 - 17 years) Rutland Sailing Club, Linda PattisonSailability Phone for details Edith Weston 01780 764029 Learning & Physical linda@hal5000.co.uk

Event Day / Time Venue Cost Contact Event Day / Time Venue Contact

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NORDIC WALkING

Wellness Walks Mondays Various locations £5 per walk, Jo Douglas / 9.30 - 10.30am across Rutland, £16 per month kathy Horner 1 - 1.5 hour for multiple 07949 392018 /Lamp Post Walks Tuesdays sessions sessions 01572 868712 7.00 - 8.00pm (free taster igniteability@ sessions icloud.comWorkout Walks Wednesdays & available) Saturdays 9.30 - 11.00am / 9.00 - 10.30am

Adventure Walks Last Sunday Please see page 19 for details on subsidised 8 week of every month ‘Learn to’ Nordic Walk Courses. 9.30 - 12.30pm

WALkING FOR HEALTHHealth Walks are local, free and offer short distances at a pace that works for you. It’s a great way to stretch your legs, explore what’s on your doorstep, and make new friends.

Ryhall Walkers Every other Ryhall Village Free Bob Rushby Monday Hall 01780 756917 (1st - local walk, 3rd - out of village walk) 10.00am

Oakham Healthy Mondays Common Room 50p for Glenys LaidlerWalking Group 10.15 - 11.30am at St John refreshments 01572 724361 and St Annes

ketton Healthy Thursdays ketton Sport Free Ron TilleyWalking Group 2.00pm Association 07922 268971

South Luffenham Saturdays/Sundays South Luffenham Free Steve Craig Walking Group (alternate weeks) Village Hall 01780 722169 9.30am s.h.craig@ btinternet.com

Event Day / Time Venue Cost Contact

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RUTLAND WATER EVENTS

Glebe House Saturday 6th A charity bike ride around 01509 218096 Charity Bike Ride September the lake raising money for 10.00 - 2.00pm the Glebe House Project

Vision Express Saturday 6th Charity day cycle ride for 07710 649949 Ride 4 Sight September all the family in support of 10.00 - 3.00pm vision express

Match Fishing - Friday 12th Wateraid competition is open to 01480 326011Wateraid September all anglers to come and compete Phone for details for a great cause

Rutland Day & Saturday 13th Annual event showcasing 01572 653017Food Festival September Rutland’s unique food, arts 10.00 - 6.00pm and sports offer. Plenty of opportunities to meet local coaches and have a go at something new.

Get Back in the Sunday 14th Get back in the saddle for 01162 558417Saddle Event September a bike event happening at 10.30 - 4.30pm Whitwell

Crohn’s & Colitis Uk Sunday 3rd May A sponsored walk (2 or 5 miles) 08454 348510Walk and Cycle 10.00 - 5.00pm and cycle ride (17 or 25 miles)Ride 2015 in support of Crohn’s & Colitis Uk

NSPCC Sponsored Sunday 7th June Sponsored charity cycle ride to 07880 600635Cycle Ride 9.00 - 5.00pm raise funds to support the NSPCC in promoting services to the local community

Sports therapy is not just for people involved in sport.

Musculoskeletal injuries are common place in everyday life. Injuries can often occur as a result of work, tight muscles, and poor techniques in functional movements and poor posture.

Sports therapy is a type of healthcare that focuses on the prevention and rehabilitation of injuries. A client is returned to optimal levels of functional, occupational and sports fitness, regardless of age and ability. It allows for the continuation of activities with minimal disruption.

Treatments offered· Sports & remedial massage· Spinal and peripheral mobilisations & manipulations· Postural assessment· Injury management· Post operative rehabilitation· Rehabilitation & fitness programmes· Injury screening & prehab training sessions· Thermotherapy and cryotherapy· Strapping and taping· Electrotherapy· Pitchside first aid

Prices1 hour session - £351/2 hour session - £201.5 hour consultation withtreatment - £55

Register a club Register your club with Mike Gould Sports Therapy and all members within your club will receive 10% off every treatment. For more information please contact me on the details below

Mike Gould Sports Therapy Suite 2, Unit 23B, Oakham Enterprise Park, Ashwell Road, Oakham, Rutland, LE15 7TY 07934788766 www.mikegouldsportstherapy.co.uk mikegouldsportstherapy@gmail.com

Event Day / Time Details Contact

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‘LEARN TO’ COURSES‘Learn to’ courses are perfect for those who want to try a new activity but are nervous about joining an established group. Starting a course at the same time as others in the same posi-tion can help to build up confidence and skills with no pressure to perform. You’ll also receive support and guidance from a qualified instructor whose main aim is for you to have a positive experience.

Water Confidence 8 week courses Catmose Sports £10 per Matt Chamberlainfor Beginners (starting in Oct Centre course 01572 490030 and Feb) matt.chamberlain@ Thursdays stevenage-leisure. 7.00 - 8.00pm co.uk

Learn to 8 week courses Get Lost £20 Jo Douglas Nordic Walk (starting in Sept in Rutland per course 07949 392018 and Jan) 01572 868712 Saturdays igniteability@ 11.00 - 12.00pm icloud.com

COURSES FOR YOUNG ADULTS (UNDER 25’S)These opportunities are for teenagers and young adults to have a go at something fresh and new. No previous experience is needed, it’s a great way to meet like-minded people, and enjoy being active in a social no pressure environment.

Inclusive Football 8 week course Catmose Sports Free Michelle Bradford (starting in Sept) Centre 07970 551910 Thursdays royce.rangers. 6.00 – 7.00pm secretary@ gmail.com

Learn to Climb 6 week courses RockBlok, £1 per RockBlok (starting 6th Sept Whitwell session 01780 460060 & 14th Sept) Sat & Sun 10.00 – 12.00pm

Rutland Tennis 6 week courses Catmose Sports Free Dan Potter (starting Sept) Centre 07834 470940 djpotter2@hotmail.com

Disability Golf 8 week courses Greetham Valley £2 per James Hetherington (starting Sept) Golf Club session 07712 052763

BACk TO NETBALLBack to Netball sessions are ideal for ladies who have not taken to the court for some time. Sessions provide a re-introduction to the game covering basic skills such as passing and footwork as well as friendly matches led by qualified coaches. You can just turn up, pay and play. Back to Netball caters for all abilities over the age of 16 and you are guaranteed to have an enjoyable session.

Back to Netball Mondays Catmose Sports £2 (payable Melanie O’Berg(women only) (term time) Centre in advance) 07586 296550 8.00 - 9.00pm b2nrutland@ outlook.com

MARS JUST PLAYMars Just Play provides casual footballers with the chance to turn up, have a kick around and a bit of fun. It is football for those players who can’t or don’t want to commit to a season of matches and training. It is tailored for adults, men, women and disabilities no matter your age or ability. Sessions are run on a weekly basis over 32 weeks of the year by a Level 1 coach.

Mars Just Wednesdays Catmose Sports £2.50 Catmose Sports Play Football 7.00 - 8.30pm Centre Centre 01572 490030

BREEZEThe aim of British Cycling’s Breeze programme is to help more women feel confident and comfortable about going on a cycle ride. Breeze rides are organised by qualified leaders who organise fun, social, local bike rides for women at a speed that suits everyone.

Breeze - Mums & Fridays Whitwell / Free (hire Rutland CyclingTots Bike Ride 10.00 - 12.00pm Fineshade Wood bikes 01572 737624 available) rides@rutland cycling.com

Breeze - Ladies Sundays Whitwell / Free (hire Rutland CyclingOnly Bike Ride 9.15 - 11.15am Normanton bikes 01572 737624 available) rides@rutland cycling.com

NATIONAL GOVERNING BODY PROGRAMMES Event Day / Time Venue Cost Contact

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HEART SMART SCHEME (CARDIAC REHABILITATION)Rutland’s Heart Smart Scheme is for residents with heart problems (identified by their health professional) or for those who have completed a hospital based rehabilitation programme fol-lowing heart surgery.

Participants referred to the scheme are offered a safe and effective exercise programme under the guidance of a qualified B.A.C.R Exercise Professional (British Association of Cardiac Rehabilitation) based at Catmose Sports Centre. Heart Smart patients are offered discounted rates for activities including; gym sessions and gentle circuit classes. Diet and nutrition advice and stress management sessions are also provided.

FOR FURTHER DETAILS Please contact the Active Recreation TeamRutland County CouncilTelephone: 01572 720932Email: activerecreation@rutland.gov.ukWebsite: www.activerutland.org.uk

HEALTH AND WELLBEING INITIATIVES

NEW PASSPORT TO LEISURE SCHEMERutland’s new Passport to Leisure Scheme offers discounted prices to daytime activities based at Catmose Sports Centre.

It is available for Rutland residents who are:• Unemployed (in receipt of Job Seekers Allowance)• Living on a low income (in receipt of Income Support)• Have a physical, learning or sensory impairment (in receipt of either Disability Living Allowance or Employment Support Allowance)• Students in full time education• Over 60Activities include swimming, fitness classes, using the gym, table tennis, badminton, short tennis, Creepy Crawlies and Adventure Club.

ExERCISE REFERRAL SCHEMERutland’s Exercise Referral Scheme is a 12 week exercise programme for anyone suffer-ing from health conditions that can be helped through exercise including; arthritis, obesity, depression and back pain. The aim of the scheme is to support those who do not meet the recommended levels of physical activity and do so in a way that is suitable for their individual needs and health condition.

There are various activities to choose from:• Gym based• Swimming• Pilates• Nordic Walking• Rehabilitation classes (for those with mobility issues or conditions such as osteoarthritis)

Active

in your

area

rutlandradio.co.uk

FREE Fun, Food and Activity Group for Families

FLiC is an 8 week group for families keen to learn more about becoming fit,

healthy and managing their weight

Did you know that 1 in 3 children are overweight and 75% of parents do not realise this.

We can help! Call the FLiC team to find out if your child is overweight or use the web link for NHS Choices www.nhs.uk/tools and click on the BMI healthy weight calculator

“the whole family

enjoyed attending FLiC,

we found the leaders very

friendly and were given

lots of practical and useful

information to help us

make the changes we

needed”

FLiC groups start in January, May and October, to find your nearest group contact us on

FLIC@lnds.nhs.uk or 0116 222 7154you can leave a message on our voicemail

We are a friendly and very approachable team

For families with children aged 8-13 years

Want to Lose Weight... For Good?

FREE weight loss sessions at a venue near you

10 week course: Nutrition sessions with exercise classes

Friendly supportive environment

What is LEAP?LEAP is a completely FREE 10 week weight management programme for adults in Leicestershire. It combines nutrition sessions led by a registered dietitian followed by an exercise session with an activity instructor. If you are fed up of “dieting”, then this programme is for you. We have already helped hundreds of people across Leicestershire lose weight and keep it off.

L ifestyle

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Leicestershire Nutritionand Dietetic Service

For more information call us on

0116 222 7154

Want to celebrate your success? Do you know a volunteer who has put time, effort and commitment into

your organisation? Are you coached by someone truly special? Celebrate and award these fantastic individuals

and projects at our Active Rutland Community Sports Awards 2014. We have 14 awards for you to nominate an

individual, club or project. All the criteria and information on how to nominate is available online at

http://www.activerutland.org.uk/community-sports-awards.html

Deadline for nominations: Friday 10th October 2014

Active-Rutland @ActiveRutland

THE ACTIVE

RUTLAND COMMUNITY

SPORTS AWARDS

2014

WHO WOULD YOU NOMINATE?

WEDNESDAY12TH NOVEMBER

2014

CLUB OF THE YEAR

COMMUNITY AWARD

JUNIOR SPORTSMAN

OF THEYEAR

DISABLED SPORTSPERSON

OF THE YEAR

SPORTS PROJECT OF THE YEAR

LIFETIME ACHIEVEMENT

SPORTSMAN OF THE YEAR SPORTSWOMAN

OF THE YEAR

YOUNGSPORTSWOMAN

OF THE YEAR

YOUNGSPORTSMAN OF THE YEAR

JUNIOR SPORTSWOMAN

OF THE YEAR

VOLUNTEER OF THE YEAR

ACTIVE 4 LIFE

COACH OF THE YEAR