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TAGGED WITH: BUDDHIST MEDITATION

Today’s world is full of challenges and people have to face lots of stress andtraumatizing situations. Be it a workplace or home or any other place, problems arealways there and people are bound to face them. If problems are bound to comeand no one can avoid them then it is better to face them courageously and bravelyrather than just crying on your destiny and stars. For being a victor one surelyneeds something which can provide the strength and vigor to face every hardshipwithout failing. Meditation is one way through which people can be stable and usetheir full senses to cope up with the situations. But there is a proper way and amethod in which the meditation is done otherwise it will not result in anything good.But when done with proper care and with full concentration then it may give youmuch better results.

Buddhism is a process in which people are taught to meditate properly and lessentheir karmic retributions. In this philosophy, people are taught to know their mindsand control them as well. People learn to control their desires which can beharmful. But keep on pressing forward for achievements in life related to theworkplace, house and even socially. People usually learn to train the mind in such away so that we, the humans can develop certain qualities such as love,compassion, equanimity, forgiveness, appreciation and kindness. The Buddhistmeditation is a way in which you develop more awareness. There are manybenefits of this meditation process. Meditation means you are getting to know yourmind in a much better way. Gradually, you uncover your true nature. You get to takean honest look on yourself where you can easily assess yourself. You get to knowwhere you actually stand and then wish to change your bad habits and wrongattitudes.

The Buddhist meditation teaches everyone to slow down and take every momentas it comes and live your present moment. People tend to open up their minds andhearts which reflects and is also passed on to others surrounding you. The bodyalso relaxes when doing meditation. It happens so because the mind relaxes so thebody also relaxes. When you feel balanced you attain a quality which enables you totake right decisions and reduce all the negative impact on your mind, body andsurroundings.

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A Process to ManifestBuddhahood:Buddhist Meditation

August 2013

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