48

Acne can strip confi dence and wreak emotional havoc, but you don’t have to stay silent if you’re struggling to cope. Here, Teen Breathe suggests ways to check in with your feelings if your skin breaks out

If you could watch the changes your body goes through as you morph from child to adolescent to young adult in fast motion, you would be amazed. The transformation that happens as your future self emerges from your pre-teen frame is nothing short of miraculous.

All these changes are the eff ects of nature taking its course, but the trouble is, that can sometimes play havoc with your appearance. Your hormones, which are responsible for you growing upwards and outwards, may throw you a curve ball, one that can be diffi cult to handle.

Take your skin. You’ve probably not given it a second thought before. But then you hit your teens and your fl awless face becomes greasy and spotty as your oil (or sebaceous) glands go into overdrive, producing excess sebum.

Think positiveOrdinarily, sebum is your friend. It’s the oily substance that keeps your hair shiny and your skin supple, but when there’s too much of it, it can clog your pores, trapping bacteria and resulting in the dreaded assortment of pimples, whiteheads and blackheads collectively known as acne. In its most severe form, acne can also appear on your back and chest and be both painful and emotionally devastating.

Even a mild form can leave you cowering in your room, too self-conscious to go out, and that’s understandable. Your face is always on show. It’s what people look at when they speak to you, so of course you want to have a blemish-free, ‘selfi e-ready’ complexion. The thing to remember is that your appearance is one tiny part of who you are. Your true self is your spirit and your qualities as a human being.

Try to focus on the fact that you are a wonderful friend, a loving sibling, a helpful son or daughter and someone who is kind, thoughtful and well-liked. You may struggle

to divert your attention from your spots to begin with, but it does become easier with practice. One technique when you fi nd yourself getting stressed is to ask yourself this one question: ‘Are these thoughts helping me?’ If the answer’s no, try to give yourself something else to think about – maybe phone a friend – until the moment passes.

It runs in the familyIt may also help you to know that skin conditions are no obstacle to achieving your goals. Look at Rihanna and Lorde, both of whom are open about their spots. Lorde’s message that ‘fl aws are okay’ is absolutely right, while Rihanna has this tip: ‘When my skin has had it, I overdo the water. And I wear lipstick – it draws attention away from any blemishes.’ If lipstick also feels right for you, that’s fi ne. But it isn’t necessary – the natural you is fab, so go with whatever suits your style and personality.

Dr Chris Bower, a consultant dermatologist (aka a skin specialist), deals in facts and says young people with spots are the ‘normal’ ones: ‘The vast majority of teenagers – 80 per cent – will get acne to some degree. Those who retain their fl awless skin throughout their teens are in the minority.’ He describes acne as a cake made up of diff erent layers. One layer is hormones, another tier is bacteria, another sebum and a huge layer, about 50 per cent, is genetic and is what you inherit. ‘If your parents had acne, then it’s highly likely you’ll also develop it,’ says Dr Bower.

Knowing your mum and dad may have experienced what you’re going through now, and come out the other side, may help, but it’s still important to tell them, or another trusted adult, if you’re struggling to cope.

Sadly, bullying and acne often go hand in hand. A study by the British Skin Foundation found that 62 per cent of

A change of

48-49 Acne.SD.JR.CK.indd 4848-49 Acne.SD.JR.CK.indd 48 19/03/2018 16:0519/03/2018 16:05

49

WO

RD

S:

XE

NIA

TA

LIO

TIS

. IL

LUS

TR

AT

ION

: S

AR

AH

WIL

KIN

S

the 2,000 adolescents who took part in the survey had been called names. If you’re being picked on at school or on social media, try to let your classmates know how awful they’re making you feel but don’t be afraid to ask an adult to help. Bullies are the ones with the problem, not you.

Finally, psychologists acknowledge that even mild breakouts can lead to depression and anxiety, while severe cases can cause enormous emotional problems. If you’re withdrawing from friends, feeling low day after day and letting your skin problems get in the way of you following your regular routine, then it’s important to visit your GP.

Acne is not something that should be trivialised. Far from being skin deep, its impact can be profound and long-lasting, but the good news is that it can be treated eff ectively – with ointments and tablets that are only available on prescription. You really don’t have to live with it or suff er in silence. And, if you can, always remember that it doesn’t defi ne who you are – only you can defi ne you.

ACTING ON ACNEConsultant dermatologists Dr Chris Bower and Dr Anjali Mahto, a spokesperson from the British Skin Foundation, give the following advice

1 Don’t pick. Squeezing your spots is the worst thing you can do.

2 Keep your skin clean, but don’t wash it more than twice a day or scrub it. Use a

non-oily soap or a mild cleanser. If you have spots on your back, wash gently with an anti-bacterial soap and a brush.

3 There is no evidence to link diet to bad skin. That said, fruit, veg and water are

always good for you.

4 Wash your hair regularly and keep it off your face so that it doesn’t irritate your

cheeks or forehead.

5 If you want to wear makeup, choose oil-free, water-based products that are non-

comedogenic and non-acnegenic. Remove every last scrap of makeup before bed.

6 Exercise regularly. It may not clear your acne, but it can improve your mood.

7 Get eff ective treatment. If your break-outs are severe, see a doctor. They may

recommend some prescription medication or refer you to a dermatologist. Medication can take a few weeks to work so don’t give up on it if you don’t see immediate results.

8 There are many excellent websites where you can fi nd advice. Take

a look at the British Skin Foundation (britishskinfoundation.org.uk) and Talkhealth (talkhealthpartnership.com). Its talkacne forum is a great place to fi nd support from other teens.

48-49 Acne.SD.JR.CK.indd 4948-49 Acne.SD.JR.CK.indd 49 19/03/2018 16:0519/03/2018 16:05