8 new budget recipes money-saving meal … new budget recipes money-saving meal solutions vanilla...
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steaming hot on-the-spot savings. organic instant oatmeal for $3.49 or less 365 Everyday Value® Organic Instant Oatmeal. Oats and Flax, Apple Cinnamon, Cinnamon Spice, Maple Spice, Multi Grain with Flax, Original or Variety Pack. 8 packets
a fresh harvest of organic savings 8 New Budget Recipes
Money-Saving Meal Solutions
Vanilla Wafer Smackdown
save time and money in the kitchen, reap the season’s best and still stay true to your school
sept/oct 2012
suredeal
Save $50+ in Coupons!
welcome back, deal seekers! we’ve got a bounty of values so you can afford to fall in love with organics
If summer fun had you dive into your bank account and now it ’s time to squirrel away savings, we can help. Whether it ’s back to school or back to the kitchen, consider this your cheat sheet to affordable organics, seasonal savings and simple meal solutions for morning, noon and night—plus snacks!
8 new budget recipes Featuring fall’s favorite flavors
HERE IN THE GUIDE:
Mini Turkey Meatloaf and Maple Green Beans Sheet-Pan Dinner p.3
Leek and Potato Gratin with Smoked Salmon and Brie p.3
Heirloom Tomato Salad with Goat Milk Brie p.4
Baked Meatball Subs with Fresh Mozzarella p.4
Health Starts Here® Flax and Honey Banana Bread p.6
Sausage and Quinoa One-Pot Supper p.16
No-Bake Halloween Cookies p.20
ONLINE AT WHOLEFOODSMARKET.COM/WHOLEDEAL:
Learn to Cook: Mac & Cheese
365 Everyday Value® Organic Maple Syrup•Therealthing!
•TappedfrommapletreesinNewEnglandandQuebec
•Consistentlydelectable—alittlegoesalongway
$1.50 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
$1.50 off with the purchase of 365 Everyday Value® frozen pancakes or waffles any ONE (1) 8-fl.oz to
32-fl.oz 365 Everyday Value® Organic Maple Syrup: GradeA—Light,Medium,DarkAmber—
orGradeBDarkAmber
PLU: 82326Legalcopy:Someproductsmaynotbeavailableinallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.Nomonetaryvalue.ValidonlyintheUSA.ExpiresNovember30,2012.
print again before you shop again! All coupons are online at wholefoodsmarket.com/coupons
There’s always More for Less at wholefoodsmarket.com/wholedeal! Get The Whole Deal onlinewithmorerecipes,moremoney-savingtipsandlesspaper(printonlythecouponsyoulike,asoftenasyoulike).
About Our Recipes Findtheserecipeswithnutritionfactsandphotos
at wholefoodsmarket.com/wholedeal.Specialdiet
notesareincluded,butit’suptoyoutocheckproduct
labelsforchanges!Wedoourbesttoestimaterecipe
costs,butslightmarketvariationsarealwayspossible.
OurfullarchiveofrecipesfromThe Whole Deal is at
wholefoodsmarket.com/recipes.
No-Bake Halloween Cookies
is take-out taking out your budget? reinvent fast casual dining with nutritious meal solutions and homemade savings
$7 Money-Saving Tips for Combining Convenience and Value
1 KISS THE COOKER.Setitandforget
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2. ONE-PAN WONDER. Cookyourmeal
componentsalltogetherwithsheet-pan
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3. BUy SOME. MAKE SOME.Ready-made
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frozenentrees,veggiesorappetizers.For
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anewlifeinanewrecipe.Transform
meatloaftosandwiches;cruditéstoroast
veggies;androastedchickentotacos.
5. BATCH COOKING.Prepareabigbatch
ofstapleingredients—lentils,grainsor
veggies—thenincorporatetheminto
variousdishesduringtheweek.
6. TRI-(THIS)-TIP.Shopsales,buyfamily
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2 tsp 365 Everyday Value® Extra Virgin Olive Oil, plus more for oiling the pan
1 lb ground turkey breast
5 cup finely chopped yellow onion
1 cup grated sweet potato
4 TB barbeque sauce, divided
15 tsp fine sea salt, divided
5 tsp ground black pepper, divided
1 lb green beans, trimmed
1 TB 365 Everyday Value® Organic Maple Syrup (any variety, coupon below)
Preheatovento400°F.Lightlyoilalargesheettray.Inabowl,mixturkey,onion,sweetpotato, 3TBbarbequesauce,1tspsaltand3tsppepper.Formintofourloaves,brushwithremaining 1TBbarbequesauceandbakeonsheettrayfor20minutes.Inalargebowl,tossgreenbeanswithmaplesyrup,oilandremaining5tspsalt and 3tsppepper.Arrangeonsheettraynexttomeatloavesandroastuntiltenderandmeatloavesarecookedthrough(165°F),20to 25minutesmore.
Worth it! Unlikerun-of-the-millpancakesyrups(manyofwhichcontainnomapleatall),puremaplesyrupaddsadistinctiveanddeliciousflavorsoyoudon’tneedtouseasmuchfor sweetsatisfaction.Tappedfrommapletrees inNewEnglandandQuebec,restassuredour365 Everyday Value®OrganicMapleSyrup istherealdeal.
Mini Turkey Meatloaf and Maple Green Beans Sheet-Pan Dinner $3.03 per serving. Serves4.dairy free
Groundturkey,shreddedsweetpotatoesand tangybarbequesaucemakeshortorderofcomforting,homemademeatloaf.Roastingthemaple-spikedgreenbeansonthesamesheet traymakesprepandclean-upacinch.
Canola spray oil
15 cups 2% milk
3 cup 365 Everyday Value® All-Purpose Baking Flour
7 tsp fine sea salt
3 tsp ground black pepper
25 lbs medium Yukon Gold potatoes, peeled and cut into (3-in) thick slices
2 medium leeks, trimmed and thinly sliced
1 (4 oz) pkg Changing Seas Norwegian Smoked Salmon
1 (4.4 oz) wheel Wellspring Creamery™ Goat Milk Brie, cut into small cubes (p.16)
Preheatovento350°F.Lightlyspraya9x13-inchbakingdishwithoil.Inabowl,whisktogethermilk,flour,saltandpepper.Layerhalfofthepotatoesinthedish,topwithhalfoftheleeksanddotwithhalfoftheBrie.Pouroverhalfofthemilkmixtureandarrangesalmonslicesoverthetop.Repeatwithremainingpotatoes,leeks,Brieandmilkmixture.Coverwithfoil(sprayedwithoil)andbakefor45minutes.Uncoverandcontinuebakinguntilliquidisabsorbedandpotatoesaregolden,about20minutesmore.Letsitfor10minutesbeforeserving.
Worth it! IntheUStherearenoorganicstandardsforseafood,soyouwon’tfindanorganiclabelonanyofourfish,butyouwill seeour“ResponsiblyFarmed”seal.Thatmeansthefishwasraisedandprocessedtostrictstandards,includingrespectfortheenvironmentandnoantibioticsorpreservatives.
Leek and Potato Gratin with Smoked Salmon and Brie $2.07 per serving. Serves8to10.sugar conscious
Savoryleeks,creamyBrieandaribbonofsmokedsalmonthroughthemiddleaddagourmettouchtothisfavoritepotatodish.Forapunchofflavorandcolor,arrangeslicedheirloomtomatoesoverthetopforthelast20minutesofbaking.
3
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here’s the deal...about buying organics. 78%ofUSfamiliesnowbuyorganicfoodatleastsometimes,accordingtotheOrganicTradeAssociation.How?Somechooseorganiconlyfortheproductsthey—ortheirchildren—usemost.Othersaddonemoreorganicitemtotheirbasketeachweek.Thousandsandthousandsshopforour365EverydayValue®organicproducts,seekoutsales,usecouponsorbuyonlywhattheyneedfrombulkbins.
lunches worth your breadeveryone’s eating lunch, so let’s all eat better and spend less!
Small Change for WellbeingSwitchingtowholegrainbreadisasimple,“worthit”investment.Here’swhatyou“knead”toknow:Ithasmorenutrientsandmoreflavor,helpsyoufeelfulllongerandprovidesdietaryfiber,whichpromotesbetterheartandintestinalhealth.WholeKidsFoundation™ishelpingkidsandadultsalikemakesmallchangeslikethisintheirdietsforbigchangesinournation’shealth.Visitwholekidsfoundation.org.
Fed up with PB&J or Overspending on Restaurant Lunches? Schoolbound,deskjockey,stayathomeorworkfromhome,nomatterwhereyoulunch,we’vegottasty,affordableideasoutsidethelunchboxonlineatwholefoodsmarket.com.
$2.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
any ONE (1) pound or more Chef-Prepared Meatballs: Selection may include Beef, Chicken,
Turkey, Pork, Bison or Vegetarian(maximum discount $2.00)
Chef-Prepared Meatballs•Freshlymadebyourownchefs,findthem
refrigeratedinourPreparedFoodsdepartment
•Greatformeatballsandwiches
(recipeabove)andspaghetti
•Allmeatisfromanimalsnevertreated
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raising poultry, pork and bison
$1.50 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
any ONE (1) 60-ct or 180-ct 365 Everyday Value®
Chewy Multivitamins Kids Gummy Fruits
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365 Everyday Value® Chewy Multivitamins Kids Gummy Fruits •Greattasting,value-pricedkids’multi
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PLU: 82321Someproductsmaynotbeavailableinallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.Nomonetaryvalue.ValidonlyintheUSA.ExpiresNovember30,2012
5
PLU: 82323Legalcopy:Someproductsmaynotbeavailableinallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.Nomonetaryvalue.ValidonlyintheUSA.ExpiresNovember30,2012.
4
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ready-to-eat, go-anywhere organic fruit bowls for no more than $3.39 365 Everyday Value® Organic Fruit in Fruit Juice. Yellow Cling Diced Peaches in Pear Juice, Diced Pears in Pear
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ThereisaFrenchsayingthatgoes,“cuttingthepearintwo,”thatmeansreachingacompromise.Yourkids
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keep lunch (and the earth) cleaner with recycled napkins for $2.19 or less365 Everyday Value® 100% Recycled Lunch Napkins. 200 ct
SaveaplaceforMotherNatureatthelunchtablebyusingnapkinsmadeof100%recycledpaper(80%post-consumer),nottrees.
Whilemostnapkinsarebleachedwithchlorine—includingsomebrandsmadefromrecycledmaterial—thesearewhitenedusing
asafermethodthatdoesnotreleasedangerouschemicalsintotheenvironment.
the real cheese stands alone, organic cheese singles for $5.99Organic Valley Organic American Singles. 12 slices
Thenation’slargestcooperativeoforganicfarmershasmadeAmericanslices…well,grate!Thisisunprocessed
organiccheese(asopposedtoicky“processedcheesefood”),glutenfreeandpackedwithcalcium.It’ssimply
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give overspending the boot, fresh mozzarella for just $3.99Whole Foods MarketTM Fresh Mozzarella ball. 8 oz
Arrivederci rubbery,blandmozzarella!ProducedbyWisconsinfamilyfarmers,ourfreshmozzismade
onthesamepropertythattheanimalsareraised.TheauthenticcreamyflavoriscrucialforItalian
(andfamily)favoriteslikehomemadepizzas,latesummertomatosaladsandmeatballsubs(p.4).
Baked Meatball Subs with Fresh Mozzarella $3.97 per serving. Serves4.
here’s the deal... about organic apples.
InJuly2011,theUSDA’sEconomicResearchServicereleasedareportwhichfoundthatwhileoverallUSacreageandproductionofappleshasdeclinedinrecentyears,consumerdemandhasincreasedorganicapplegrowing.
Heirloom Tomato Salad with Goat Milk Brie $3.89 per serving.Serves1.gluten free, vegetarian
ElevateyourpackedlunchwitharefreshingsaladofslicedBrie,crisplettuce,juicyheirloomtomatoesandasqueezeoftart,freshcitrus foradressing.Servewith365EverydayValue® OrganicWheatSquareCrackers(p.18)ontheside.
4 inner leaves organic romaine lettuce
½ large heirloom tomato, cored and thinly sliced
3 (4.4 oz) wheel Wellspring Creamery™ Goat Milk Brie, sliced (p.17)
1 tsp extra-virgin olive oil (try our single-source 365 Everyday Value® Organic Arbequina)
2 tsp flaky sea salt
Ground black pepper, to taste
1 lemon wedge
1 orange wedge
Inaresealablecontainer,layerlettuce,tomato andBrie.Drizzlewithoil,seasonwithsaltandpepper,andarrangelemonandorangewedges ontheside.Whenreadytoeat,squeezecitrusoverthetop.
Loadedwithmeatballsandtoppedwithfreshmozzarellaandbasil,thesefamilyfriendlysubsarereadyin15minutes,starttofinish!PickupthemeatballsinourPreparedFoodsdepartment,availableinseveralvarieties,includingvegetarian.
6 lb prepared meatballs (about 4), any variety, quartered (coupon below)
4 whole wheat hot dog buns, split
1 cup 365 Everyday Value® Classic Marinara Pasta Sauce
1 (8 oz) Whole Foods Market™ Fresh Mozzarella ball, drained and sliced (p.5)
3 cup chopped basil
Preheatovento400°F.Dividemeatballsbetweenbunsandarrangeonaparchment-paper-linedbakingsheet.Spoonoversauce,arrangemozzarellaontopandbakeuntilhotthroughout,about10minutes.Garnishwithbasilandserve.
nourishing breakfast without the gruel, organic instant oatmeal for $3.49 or less365 Everyday Value® Organic Instant
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print again before you shop again! All coupons are online at wholefoodsmarket.com/coupons
¾ cup mashed Whole Trade® Bananas (about 2), very ripe
¾ cup unsweetened soymilk
¼ cup honey
1½ cups whole wheat pastry flour
3 TB 365 Everyday Value® Organic Finely Ground Flaxseed, divided (at left)
1 TB baking powder
1½ tsp ground cinnamon
½ tsp fine sea salt
Preheatovento350°F.Linean8-inchloafpan
withwidestripsofparchmentpaperrunning
itslengthandwidth.Inalargebowl,whisk
togetherbananas,soymilkandhoney.Add
flour,2TBflaxseed,bakingpowder,cinnamon
andsalt.Whiskagainjustuntilcombined.
Transfertopan,sprinklewithremaining
1TBflaxseedandbakeuntilcookedthrough
andgoldenbrown,about55minutes.
Loosencornerswithatableknife,ifneeded.
Removebreadtoaracktocool.
Worth it! WeareproudtobetheonlyUSretailerwithanationwideprogramforethicallysourcedbananas.OurWholeTrade®bananasaresomeofthemosteco-friendly,people-friendlybananasavailableintheUSA.
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any TWO (2) Nature’s Path Organic Toaster Pastries or Waffles (mix n’ match)
PLU: 82300Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.
$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
any ONE (1) Arrowhead Mills Whole Grain Breakfast Item
PLU: 82301Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.
$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
any TWO (2) Imagine Products PLU: 82302Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.
like us? facebook.com/wholefoods need a tweet? twitter.com/wholefoods
print before you shop! All coupons are online at wholefoodsmarket.com/coupons.
75¢ offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
any ONE (1) box Lundberg Family Farms Risotto PLU: 82303Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.
$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
any ONE (1) Seeds of Change Organic Product PLU: 82304Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.
$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
any TWO (2) Blue Diamond Products PLU: 82305Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.
$1.50 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
any TWO (2) Enjoy Life Products (valid on items $2.00 and above)
PLU: 82306Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.
print before you shop! All coupons are online at wholefoodsmarket.com/coupons.
$1.75 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
any TWO (2) MI-DEL products PLU: 82307Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.
$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
any TWO (2) Cascadian Farm Organic Cereals or Granola Bars
PLU: 82308Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.
™
$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
any TWO (2) EnviroKidz Organic Cereal or Bars (mix n’ match)
PLU: 82309Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.
$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
any ONE (1) method productPLU: 82310Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.
print before you shop! All coupons are online at wholefoodsmarket.com/coupons.
$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
any ONE (1) Clif Kid Zfruit 6-pack PLU: 82311Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.
$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
any THREE (3) Clif Bars PLU: 82312Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.
FREERedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
Buy any ONE (1) CLIF Kit’s Organic, Get One Free
PLU: 82313Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.
$5.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
any ONE (1) Garden of Life RAW Probiotics PLU: 82314Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.
print before you shop! All coupons are online at wholefoodsmarket.com/coupons.
$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
any ONE (1) box Naturtint Permanent Hair Color PLU: 82315Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.
$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
any ONE (1) Hugo Naturals Packaged Item(excludes sample sizes)
PLU: 82316Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.
$3.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
any ONE (1) full size JASÖN Shampoo or Conditioner (excludes sample sizes)
PLU: 82317Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.
$2.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
any ONE (1) Kyolic, Kyo-Green, Kyo-Dophilus or Moducare Product (excludes individual packets)
PLU: 82318Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.
$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
any ONE (1) Fresh-Baked Apple Pie made by Whole Foods Market®
PLU: 82319Someproductsmaynotbeavailableinallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.Nomonetaryvalue.ValidonlyintheUSA.ExpiresNovember30,2012.
print again before you shop again! All coupons are online at wholefoodsmarket.com/coupons
Fresh-Baked Apple Pie•Madefreshinourownbakehouse
•JustlikeMom’swithnohydrogenatedfats
orartificialsweetenersorpreservatives
•ServewithThreeBeansCoffee(p.6)
foranafternoonorafter-dinnertreat
dinner is served! real, easy and affordable meals for anyone’s level of kitchen comfort
$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
Any ONE (1) 12-oz Wellshire Sausage or Kielbasa: SmokedAndouilleSausage,
TurkeyAndouilleSausage, SmokedPolskaKielbasaorTurkeyKielbasa
16
PLU: 82324Legalcopy:Someproductsmaynotbeavailableinallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.Nomonetaryvalue.ValidonlyintheUSA.ExpiresNovember30,2012.
17
10 Ways to Please with Mac & CheeseWhetheryoustartwithaboxofour365EverydayValue®OrganicMac&Cheeseor
ourseriouslysimple,4-ingredientLearn to Cook: Mac & Cheese(wholefoodsmarket.
com/recipes),apleasingmealisjustminutesaway,especiallyifyoumakeitmore
interestingwithadd-inssuchasthese:
print again before you shop again! All coupons are online at wholefoodsmarket.com/coupons
Wellshire Sausage and Kielbasa•Precooked...justheatandserve!
•Nosyntheticnitrates,nitritesorpreservatives
•5-Step™AnimalWelfareRated
•Madetoourstrictstandardsfornoantibiotics,noadded
hormones*andnoanimalby-productsinfeed *Federal regulations prohibit the use of hormones in raising pork.
don’t let cheese prices get your goat, brie for only $3.99Wellspring Creamery™ Goat Milk Brie. 4.4 oz
Thispeople-pleasingcheesestartswithmilkfromfamilyfarmsinWisconsinandIowa.Itsmild
flavorandcreamytexturemakeameanmacn’cheese(p.16)orgratin(recipep.3),orsimply
enjoyitwithcrackers,nectarinesorfigs.Nosynthetichormonesforthegoatsandnoartificial
preservativesinthecheese—nokidding.
your passport to savings, Argentinian wines (with organic grapes) for just $9.99Innovación Wine. Made with organic grapes. Malbec/Cabernet or Torrontés. 750ml*
Ourbuyerstraveltheglobefromheretoallover,includingArgentina'slargestfamily-owned
winery,lookingfordeliciousdealsoffthevine.Whilethemedium-bodiedMalbec-Cabblend
deliversripeblackfruitsandroundsofttanninswithalongfinish,theTorronteshasnotes
ofrosepetals,lichifruit,orangepeelandwhitepeaches.¡Qué bueno!
deliciously a-peeling organic hard cider for only $7.99 Crispin Bare Naked Organic Hard Apple Cider or Fox Barrel Pear Naked Organic Pear Cider. 22 fl.oz*
Thisfalltheciderhouserules.Rule#1:Gonaked...choosesimpleingredientssuchasorganic
pearandapplejuice.Rule#2:Leavesulfitesandglutenbehind.Newtohardcider?Softlysparkling
andfreshpressed,itpairswithcheeseorshinesincooking(e.g.SausageandQuinoaOne-Pot
Supperp.16).*Sorry, some of our stores sell alcohol, some don’t. It’s the law.
1 (12 oz) pkg Wellshire Smoked Polska or Turkey Kielbasa, cut into (½ in) cubes (coupon below)
1 yellow onion, chopped
2 TB chopped sage
1 cup organic apple or pear hard cider (p.17)
1 cup quinoa, rinsed and drained
½ cup dried cranberries
1 tsp fine sea salt
2 cups chopped kale or spinach leaves, lightly packed
Inalargepot,cooksausage,onionandsageovermedium-highheatuntiljustbrowned,about10minutes.Addcider,quinoa,cranberries,saltand
¾cupwaterandbringtoaboil,scrapingupanybrownedbits.Cover,reduceheattomedium-lowandsimmeruntilliquidisjustabsorbed,25to30minutes.Stirinkale,coveragainandsetasideoff oftheheatfor5minutes.Uncover,fluffwithaforkand serve.
Worth it! Ourmeatstandardsdemandnoanimalby-productsinfeed,noantibiotics,ever,andnoaddedhormones(federalregulationsprohibittheuseofhormonesinraisingporkandpoultry).AndpertheGlobalAnimalPartnershipFive-Step™AnimalWelfareRatingwerequire,eachfarmmustraisetheirpigswithoutfarrowingorgestationcrates.
Sausage and Quinoa One-Pot Supper $3.73 per serving.Serves4.dairy free
Atwistoncommonquinoadishes,herethegood-for-yougrainiscookedinciderwithsmokedsausage,driedcranberriesandheartygreens.
suredeals for great meals
• Thinlyslicedkale,spinachorSwisschard
• Steamedbroccoliflorets
• Dicedheirloomtomatoes
• SmallpiecesofgoatmilkBrie(atright)
• Bluecheesecrumbles
• Choppedsmokedsalmon
• Cookedcrabcakes,brokenintopieces• Dicedcookedmeatballs(couponp.4)
• Shreddedbarbequeorrotisseriechicken• Frozenvegetableblends
Daily Meal PlannerMONDAy: Veggie Monday LearntoCook:Mac&Cheese(wholefoodsmarket.com/recipes)with add-ins(atleft)formorenutrients.365EverydayValue®OrganicHoneyGrahamBearCookies(p.18)andorganicgrapes.
TUESDAy: Oktober-feast DelightyourtablewithSausageandQuinoaOne-PotSupper(recipeatleft)thenGlutenFreeBakehouse®AppleFrangipaneTart(couponp.18)fordessert.Don’tforgetGermanbeer!
WEDNESDAy: No Tricks, Just Treats Aspooktacularmealofspaghettiand meatballs(couponp.4)andalightlydressedbabygreensalad.ServeyourgoblinsNo-BakeHalloweenCookies(recipep.20).
THURSDAy: Cook’s Night Off PicnicinoroutwithasaladfromourPreparedFoodsarea,goatmilkbrie(p.17),365EverydayValue®OrganicWheatSquareCrackers(p.18),HoneycrispapplesandInnovacíonwine(p.17).
FRIDAy: Fish (and Chips) Friday Saycheeriotooven-readyStarfishCrispyBatteredHalibut,CodorHaddockand frozenovenfriesortots.Addsteamedveggies,andhardcider(p.17)forthegrown-ups.
WEEKEND: Breakfast (or Dinner!) of Saving Champions Pancakeswithnuttygroundflax(p.6)andorganicpearsorraspberriesdrizzledwithorganicmaplesyrup(couponp.3).Three Beanscoffee(p.6).
here’s the deal...about organics and GMOs.
ChoosingorganicisoneofthebestwaystoavoidfoodfromGMOcropsbecauseNationalOrganicStandardsprohibitthem.
IngredIents: OrganicEnrichedWheatFlour
(OrganicWheatFlour,Niacin,Iron,
ThiamineMononitrate,Riboflavin,
FolicAcid),OrganicCaneSugar,
OrganicExpellerPressedPalmOil,Sea
Salt,Leavening(SodiumBicarbonate,
BakingPowder[SodiumAcid
Pyrophosphate,SodiumBicarbonate,
Cornstarch,MonocalciumPhosphate],
AmmoniumBicarbonate),SoyLecithin
(Emulsifier),OrganicVanillaExtract,
NaturalButterFlavor,Leavening
(MonocalciumPhosphate).RedeemableonlyatWholeFoodsMarket®.Expires11/30/12.
refresh for spring without your budget taking a bath
snack attack? don’t let it raid your wallet stock your pantry without weighing heavily on your body, budget or conscience
it takes one smart cookie to take out a classic compare ingredients, count on taste and calculate your savings
PLU: 82320Someproductsmaynotbeavailableinallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.Nomonetaryvalue.ValidonlyintheUSA.ExpiresNovember30,2012.
18print again before you shop again! All coupons are online at wholefoodsmarket.com/coupons
Any ONE (1) 20-oz Whole Foods Market® GlutenFree Bakehouse® Apple Frangipane Tart
$1.00 off
A childhood favorite might be nostalgic, but sometimes there’s another option so similar in flavor and convenience you’d be the class dunce not to make the switch. We’ve done the homework and we’re super careful about what we place on our shelves so you can be too!
Whole Foods Market® GlutenFree Bakehouse® Apple Frangipane Tart• Combineslusciousfrangipanecream
andjuicyGrannySmithapplesaccented withraspberryjaminatenderandflakycrust
• Bakedfromscratchwithoutartificialcolors,flavors,preservativesorsweetenersatourowndedicatedgluten-freebakehouse
• Findthese—freshnesspreserved—inthefreezeraisle
365 everyday value® organic vanilla wafer cookies
vs. major national brand vanilla wafer cookies
IngredIents: UnbleachedEnrichedFlour(WheatFlour,
Niacin,ReducedIron,ThiamineMononitrate
[VitaminB1],Riboflavin[VitaminB2],FolicAcid),
Sugar,SoybeanOil,HighFructoseCornSyrup,
PartiallyHydrogenatedCottonseedOil,Whey
(FromMilk),Eggs,NaturalandArtificialFlavor,
Salt,Leavening(BakingSodaand/orCalcium
Phosphate),Emulsifiers(Mono-andDiglycerides,
SoyLecithin).
Not just any cookie can wear this logo! It must meet USDA National Organic Standards, which require that the crops are grown without the use of
persistent pesticides. Those standards also don't allow irradiation, genetically
modified ingredients (GMOs) and synthetic preservatives. Makes it easy to think before we chomp, dip
or dive into banana pudding.
We use organic vanilla extract for that classic real vanilla taste. They use…um…
what do they use? By listing “natural and artificial flavors,” they’re not being transparent. Let us clear it up for you.
We only feature foods that are free of artificial flavors because being fake
is not how we roll the cookie dough.
Their cookies contain partially hydrogenated oil. We believe that
natural oils are always preferable to hydrogenated oils and go so far as to have standards that forbid hydrogenated fats
in all products we sell. Wondering why they need it? Us too, but that’s just the
way their cookie crumbles.
Only
$3.99!
stick to your values and budget, cheese snacks for only $3.99365 Everyday Value® Stick Cheese. Colby or Mild Cheddar. 6 (1-oz) sticks
Mooooveovervendingmachinesnacks!Wholesomeand
tasty,thesewilleaseyourmindandpleaseyourchildren.
Madewithmilkfromfamily-farmcowsnottreatedwithsynthetic
growthhormones(rBGH/rBST).
crack the organic code with thin wheat crackers for no more than $2.99 365 Everyday Value® Organic Wheat Square Crackers. 8 oz
It’snosecretthatcrackersliketheseareexcellentontheirown
orwithdips,cheesesandsalads(liketherecipeonp.4).Butthereal“aha”
momentcomeswiththeseorganiconescontainingnohydrogenatedfats
orartificialflavorsandpreservatives.
suredeals
Get all These 365 Everyday Value® Snacks for About $40* Bepreparedfordemandinglunchboxesandwilting
afternoonattitudeswiththissatisfyingselectionofsalty,
sweet,healthyandorganicsnacks:
*We do our best to estimate the cost of items, but market variations do happen.
organic popcorn
whole wheat with flax & onion pita chips
peanut butter
organic salsa
organic nonfat yogurt
organic pretzels
organic fruit bowls
organic apple sauce
organic wheat square crackers
organic honey graham bear cookies
cheddar or Colby stick cheese
organic vanilla wafers
get ahead of the pack with sandwich bags for no more than $2.69365 Everyday Value® Sandwich Bags. 100 ct
Twoofthesmartesttipsforsavingareinthebag:pack
yourownlunchandkeepfoodfreshsoitwon’tgoto
waste.Evensmarter,thesearefreeofphthalatesand
PVC(that’spolyvinylchloride).
ain’t no stopping you now with organic apple sauce for less than $2.99365 Everyday Value® Organic Apple Sauce. Unsweetened, Cinnamon or Mixed Berry. 6-pack/4-oz cups
Makesnackingeasieronyourconscienceandyourwallet.
There’sperfectbalanceherebetweenvalueandvalues
andbetweensweetandtartflavor.Plus,nobruisedfruit!
“just right” says Goldilocks, organic graham bear cookies at $2.69 or less 365 Everyday Value® Organic Honey Graham
Bears. Original or Chocolate. 8 oz
Ourlittlebearsaremadewithorganicwheat
andgrahamflours,realvanillaextractandjust
atouchoforganichoney.They’resweet,crisp
andfreeofanyickystuff.
19
for snacking ease
Printed on 100% post-consumer-waste recycled paper using vegetable inks. Some products may not be available in all markets. We reserve the right to correct printing errors. ©2012 Whole Foods Market, IP, L.P.
team member pick Kurt Launer, Produce Team Member, Petaluma, CA Whole Foods Market Team Member since 2000
No-Bake Halloween Cookies 73¢ per serving (1 cookie).Makes1dozen. vegetarian
CutthesechewymarshmallowandcornflakecookiesintootherHalloweenshapestoo.Besuretoenjoythecookietrimmingsasatreat!
Leafing around for more savings?
Log on to wholefoodsmarket/connect and sign up to get the latest sales, recipes and store events.
Spooked by some ingredients added to food these days? Ustoo,whichiswhywehaveQualityStandardsinplaceineveryaisle,everyday.Theyprohibithydrogenatedfatsaswellasartificialcolors,flavors,preservativesandsweeteners.
4 TB butter, plus more for the pan and cookie cutter
55 cups mini marshmallows
1 tsp ground cinnamon
8 cups 365 Everyday Value® Organic Corn Flakes
6 pretzels
¼ cup 365 Everyday Value® Dark Chocolate Mini Chunks
¼ cup raisins or dried currants
Lightlybuttera9x13-inchbakingpan.Inamediumpot,heatmarshmallows,butterandcinnamonovermedium-lowheat,stirringoften,untilsmooth,3to4minutes.Transfertoalargebowlwithcornflakesandquicklyandgentlytosstocoat(trynottocrushtoomanyoftheflakes).Transfertopan,spreadingitoutevenlyandpressingdownfirmly.Setasideinacoolspotfor30minutes.
Useabuttered,(3-inch)roundcookiecuttertocutoutcookiesandtransfertoalargeplate.Breakpretzelsintopiecesandfirmlyinsertacurvedpieceintothetopofeachcookietoformastem.Usechocolateandfruittodecoratecookieslikejack-o-lanterns.
What’s your favorite 365 Everyday Value® product? 365 Everyday Value®ChocolateIceCream.It’screamyanddecadentand
satisfiesmysweettooth.
Have you ever worn any food item as clothing?
I’vebeentryingtogetmyfiancéetomakeatopoutofcoconuts,butIhaven’t
beensuccessfulyet.MaybeifItookhertoHawaii….
What’s the weirdest food you’ve ever tried?
Crispybeer-batteredBrusselssproutswithlemonaioliataplacein
SanFrancisco—agreatcomboofhealthyanddecadent.I’vealsotried
grilledjalapeños,whichweateduringateambuild.Itwasatrueriteof
passage.I’llneverbethesameagain.
Have you ever tried making any home remedies, beauty products or cleaning supplies out of food?
I’veusedorganiclemonstomakeanorganiccleaner,anditworkedgreat!