8 new budget recipes money-saving meal … new budget recipes money-saving meal solutions vanilla...

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steaming hot on-the-spot savings. organic instant oatmeal for $3.49 or less 365 Everyday Value ® Organic Instant Oatmeal. Oats and Flax, Apple Cinnamon, Cinnamon Spice, Maple Spice, Multi Grain with Flax, Original or Variety Pack. 8 packets a fresh harvest of organic savings 8 New Budget Recipes Money-Saving Meal Solutions Vanilla Wafer Smackdown save time and money in the kitchen, reap the season’s best and still stay true to your school sept/oct 2012 sure deal Save $50+ in Coupons!

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Page 1: 8 New Budget Recipes Money-Saving Meal … New Budget Recipes Money-Saving Meal Solutions Vanilla Wafer Smackdown save time and money in the kitchen, reap the season’s best and still

steaming hot on-the-spot savings. organic instant oatmeal for $3.49 or less 365 Everyday Value® Organic Instant Oatmeal. Oats and Flax, Apple Cinnamon, Cinnamon Spice, Maple Spice, Multi Grain with Flax, Original or Variety Pack. 8 packets

a fresh harvest of organic savings 8 New Budget Recipes

Money-Saving Meal Solutions

Vanilla Wafer Smackdown

save time and money in the kitchen, reap the season’s best and still stay true to your school

sept/oct 2012

suredeal

Save $50+ in Coupons!

Page 2: 8 New Budget Recipes Money-Saving Meal … New Budget Recipes Money-Saving Meal Solutions Vanilla Wafer Smackdown save time and money in the kitchen, reap the season’s best and still

welcome back, deal seekers! we’ve got a bounty of values so you can afford to fall in love with organics

If summer fun had you dive into your bank account and now it ’s time to squirrel away savings, we can help. Whether it ’s back to school or back to the kitchen, consider this your cheat sheet to affordable organics, seasonal savings and simple meal solutions for morning, noon and night—plus snacks!

8 new budget recipes Featuring fall’s favorite flavors

HERE IN THE GUIDE:

Mini Turkey Meatloaf and Maple Green Beans Sheet-Pan Dinner p.3

Leek and Potato Gratin with Smoked Salmon and Brie p.3

Heirloom Tomato Salad with Goat Milk Brie p.4

Baked Meatball Subs with Fresh Mozzarella p.4

Health Starts Here® Flax and Honey Banana Bread p.6

Sausage and Quinoa One-Pot Supper p.16

No-Bake Halloween Cookies p.20

ONLINE AT WHOLEFOODSMARKET.COM/WHOLEDEAL:

Learn to Cook: Mac & Cheese

365 Everyday Value® Organic Maple Syrup•Therealthing!

•TappedfrommapletreesinNewEnglandandQuebec

•Consistentlydelectable—alittlegoesalongway

$1.50 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

$1.50 off with the purchase of 365 Everyday Value® frozen pancakes or waffles any ONE (1) 8-fl.oz to

32-fl.oz 365 Everyday Value® Organic Maple Syrup: GradeA—Light,Medium,DarkAmber—

orGradeBDarkAmber

PLU: 82326Legalcopy:Someproductsmaynotbeavailableinallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.Nomonetaryvalue.ValidonlyintheUSA.ExpiresNovember30,2012.

print again before you shop again! All coupons are online at wholefoodsmarket.com/coupons

There’s always More for Less at wholefoodsmarket.com/wholedeal! Get The Whole Deal onlinewithmorerecipes,moremoney-savingtipsandlesspaper(printonlythecouponsyoulike,asoftenasyoulike).

About Our Recipes Findtheserecipeswithnutritionfactsandphotos

at wholefoodsmarket.com/wholedeal.Specialdiet

notesareincluded,butit’suptoyoutocheckproduct

labelsforchanges!Wedoourbesttoestimaterecipe

costs,butslightmarketvariationsarealwayspossible.

OurfullarchiveofrecipesfromThe Whole Deal is at

wholefoodsmarket.com/recipes.

No-Bake Halloween Cookies

is take-out taking out your budget? reinvent fast casual dining with nutritious meal solutions and homemade savings

$7 Money-Saving Tips for Combining Convenience and Value

1 KISS THE COOKER.Setitandforget

itwithslow-cookermealslikepot

roast,stews,evencoqauvin.Oui!

(wholefoodsmarket.com/recipes)

2. ONE-PAN WONDER. Cookyourmeal

componentsalltogetherwithsheet-pan

dinners(e.g.recipeonthispage).You’llbe

sparedjugglingtimingandmajordishduty.

3. BUy SOME. MAKE SOME.Ready-made

totherescue!Relyonourvalue-priced

frozenentrees,veggiesorappetizers.For

example,trybroth,frozenveggiesand

frozenwontonsfor“homemade”soup!

4. DOUBLE-DUTy DISHES.Giveleftovers

anewlifeinanewrecipe.Transform

meatloaftosandwiches;cruditéstoroast

veggies;androastedchickentotacos.

5. BATCH COOKING.Prepareabigbatch

ofstapleingredients—lentils,grainsor

veggies—thenincorporatetheminto

variousdishesduringtheweek.

6. TRI-(THIS)-TIP.Shopsales,buyfamily

valuepacksandexperimentwith

lesser-knowncutsofmeat.Freeze

insmallportionsforlater.

7. TASTy PAyOFF.Makeyourweeklymenuin

advancesoyoustaywithinyourbudgetand

aren’tscramblingatmealtime.(Buildyour

shoppinglistatwholefoodsmarket.com.)

2 tsp 365 Everyday Value® Extra Virgin Olive Oil, plus more for oiling the pan

1 lb ground turkey breast

5 cup finely chopped yellow onion

1 cup grated sweet potato

4 TB barbeque sauce, divided

15 tsp fine sea salt, divided

5 tsp ground black pepper, divided

1 lb green beans, trimmed

1 TB 365 Everyday Value® Organic Maple Syrup (any variety, coupon below)

Preheatovento400°F.Lightlyoilalargesheettray.Inabowl,mixturkey,onion,sweetpotato, 3TBbarbequesauce,1tspsaltand3tsppepper.Formintofourloaves,brushwithremaining 1TBbarbequesauceandbakeonsheettrayfor20minutes.Inalargebowl,tossgreenbeanswithmaplesyrup,oilandremaining5tspsalt and 3tsppepper.Arrangeonsheettraynexttomeatloavesandroastuntiltenderandmeatloavesarecookedthrough(165°F),20to 25minutesmore.

Worth it! Unlikerun-of-the-millpancakesyrups(manyofwhichcontainnomapleatall),puremaplesyrupaddsadistinctiveanddeliciousflavorsoyoudon’tneedtouseasmuchfor sweetsatisfaction.Tappedfrommapletrees inNewEnglandandQuebec,restassuredour365 Everyday Value®OrganicMapleSyrup istherealdeal.

Mini Turkey Meatloaf and Maple Green Beans Sheet-Pan Dinner $3.03 per serving. Serves4.dairy free

Groundturkey,shreddedsweetpotatoesand tangybarbequesaucemakeshortorderofcomforting,homemademeatloaf.Roastingthemaple-spikedgreenbeansonthesamesheet traymakesprepandclean-upacinch.

Canola spray oil

15 cups 2% milk

3 cup 365 Everyday Value® All-Purpose Baking Flour

7 tsp fine sea salt

3 tsp ground black pepper

25 lbs medium Yukon Gold potatoes, peeled and cut into (3-in) thick slices

2 medium leeks, trimmed and thinly sliced

1 (4 oz) pkg Changing Seas Norwegian Smoked Salmon

1 (4.4 oz) wheel Wellspring Creamery™ Goat Milk Brie, cut into small cubes (p.16)

Preheatovento350°F.Lightlyspraya9x13-inchbakingdishwithoil.Inabowl,whisktogethermilk,flour,saltandpepper.Layerhalfofthepotatoesinthedish,topwithhalfoftheleeksanddotwithhalfoftheBrie.Pouroverhalfofthemilkmixtureandarrangesalmonslicesoverthetop.Repeatwithremainingpotatoes,leeks,Brieandmilkmixture.Coverwithfoil(sprayedwithoil)andbakefor45minutes.Uncoverandcontinuebakinguntilliquidisabsorbedandpotatoesaregolden,about20minutesmore.Letsitfor10minutesbeforeserving.

Worth it! IntheUStherearenoorganicstandardsforseafood,soyouwon’tfindanorganiclabelonanyofourfish,butyouwill seeour“ResponsiblyFarmed”seal.Thatmeansthefishwasraisedandprocessedtostrictstandards,includingrespectfortheenvironmentandnoantibioticsorpreservatives.

Leek and Potato Gratin with Smoked Salmon and Brie $2.07 per serving. Serves8to10.sugar conscious

Savoryleeks,creamyBrieandaribbonofsmokedsalmonthroughthemiddleaddagourmettouchtothisfavoritepotatodish.Forapunchofflavorandcolor,arrangeslicedheirloomtomatoesoverthetopforthelast20minutesofbaking.

3

Money-Saving Solutions for Fundraisers and Child Raisers

●Schoolornonprofitfundraising?Buyabundleofgiftcardsatadiscountedprice,sellthematfacevalueandkeeptheprofit!Learn

moreatwholefoodsmarket.com/fundraising.

●Ifyou’vedroppedoffyourchildatcollegeanddon’twantthemtodrop

theirhealthyeatinghabits,addanauto-reloadgiftcardtotheirnext

carepackage.Getthedeetsatwholefoodsmarket.com/giftcards.

$

2

here’s the deal...about buying organics. 78%ofUSfamiliesnowbuyorganicfoodatleastsometimes,accordingtotheOrganicTradeAssociation.How?Somechooseorganiconlyfortheproductsthey—ortheirchildren—usemost.Othersaddonemoreorganicitemtotheirbasketeachweek.Thousandsandthousandsshopforour365EverydayValue®organicproducts,seekoutsales,usecouponsorbuyonlywhattheyneedfrombulkbins.

Page 3: 8 New Budget Recipes Money-Saving Meal … New Budget Recipes Money-Saving Meal Solutions Vanilla Wafer Smackdown save time and money in the kitchen, reap the season’s best and still

lunches worth your breadeveryone’s eating lunch, so let’s all eat better and spend less!

Small Change for WellbeingSwitchingtowholegrainbreadisasimple,“worthit”investment.Here’swhatyou“knead”toknow:Ithasmorenutrientsandmoreflavor,helpsyoufeelfulllongerandprovidesdietaryfiber,whichpromotesbetterheartandintestinalhealth.WholeKidsFoundation™ishelpingkidsandadultsalikemakesmallchangeslikethisintheirdietsforbigchangesinournation’shealth.Visitwholekidsfoundation.org.

Fed up with PB&J or Overspending on Restaurant Lunches? Schoolbound,deskjockey,stayathomeorworkfromhome,nomatterwhereyoulunch,we’vegottasty,affordableideasoutsidethelunchboxonlineatwholefoodsmarket.com.

$2.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any ONE (1) pound or more Chef-Prepared Meatballs: Selection may include Beef, Chicken,

Turkey, Pork, Bison or Vegetarian(maximum discount $2.00)

Chef-Prepared Meatballs•Freshlymadebyourownchefs,findthem

refrigeratedinourPreparedFoodsdepartment

•Greatformeatballsandwiches

(recipeabove)andspaghetti

•Allmeatisfromanimalsnevertreated

withhormones*orantibiotics *Federal regulations prohibit the use of hormones in

raising poultry, pork and bison

$1.50 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any ONE (1) 60-ct or 180-ct 365 Everyday Value®

Chewy Multivitamins Kids Gummy Fruits

print again before you shop again! All coupons are online at wholefoodsmarket.com/coupons

365 Everyday Value® Chewy Multivitamins Kids Gummy Fruits •Greattasting,value-pricedkids’multi

•Includesessentialvitaminsand mineralskidsneed

•Freeofartificialcolors,flavors andsweeteners

PLU: 82321Someproductsmaynotbeavailableinallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.Nomonetaryvalue.ValidonlyintheUSA.ExpiresNovember30,2012

5

PLU: 82323Legalcopy:Someproductsmaynotbeavailableinallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.Nomonetaryvalue.ValidonlyintheUSA.ExpiresNovember30,2012.

4

suredeals for lunch steals

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ready-to-eat, go-anywhere organic fruit bowls for no more than $3.39 365 Everyday Value® Organic Fruit in Fruit Juice. Yellow Cling Diced Peaches in Pear Juice, Diced Pears in Pear

Juice or Peaches & Pears in Pear Juice. 4-pack of 4-oz bowls

ThereisaFrenchsayingthatgoes,“cuttingthepearintwo,”thatmeansreachingacompromise.Yourkids

wantafuss-freetastytreat;youwanttogivethemanutritioussnackwithouttoomuchsweet.Theseorganic

fruitbowlsdoboth.Plus,they’reanexcellentsourceofvitaminC.

keep lunch (and the earth) cleaner with recycled napkins for $2.19 or less365 Everyday Value® 100% Recycled Lunch Napkins. 200 ct

SaveaplaceforMotherNatureatthelunchtablebyusingnapkinsmadeof100%recycledpaper(80%post-consumer),nottrees.

Whilemostnapkinsarebleachedwithchlorine—includingsomebrandsmadefromrecycledmaterial—thesearewhitenedusing

asafermethodthatdoesnotreleasedangerouschemicalsintotheenvironment.

the real cheese stands alone, organic cheese singles for $5.99Organic Valley Organic American Singles. 12 slices

Thenation’slargestcooperativeoforganicfarmershasmadeAmericanslices…well,grate!Thisisunprocessed

organiccheese(asopposedtoicky“processedcheesefood”),glutenfreeandpackedwithcalcium.It’ssimply

slicesrightoffablockofmild,organicColby-stylecheesemadeofmilkfromgrass-fedcows.

give overspending the boot, fresh mozzarella for just $3.99Whole Foods MarketTM Fresh Mozzarella ball. 8 oz

Arrivederci rubbery,blandmozzarella!ProducedbyWisconsinfamilyfarmers,ourfreshmozzismade

onthesamepropertythattheanimalsareraised.TheauthenticcreamyflavoriscrucialforItalian

(andfamily)favoriteslikehomemadepizzas,latesummertomatosaladsandmeatballsubs(p.4).

Baked Meatball Subs with Fresh Mozzarella $3.97 per serving. Serves4.

here’s the deal... about organic apples.

InJuly2011,theUSDA’sEconomicResearchServicereleasedareportwhichfoundthatwhileoverallUSacreageandproductionofappleshasdeclinedinrecentyears,consumerdemandhasincreasedorganicapplegrowing.

Heirloom Tomato Salad with Goat Milk Brie $3.89 per serving.Serves1.gluten free, vegetarian

ElevateyourpackedlunchwitharefreshingsaladofslicedBrie,crisplettuce,juicyheirloomtomatoesandasqueezeoftart,freshcitrus foradressing.Servewith365EverydayValue® OrganicWheatSquareCrackers(p.18)ontheside.

4 inner leaves organic romaine lettuce

½ large heirloom tomato, cored and thinly sliced

3 (4.4 oz) wheel Wellspring Creamery™ Goat Milk Brie, sliced (p.17)

1 tsp extra-virgin olive oil (try our single-source 365 Everyday Value® Organic Arbequina)

2 tsp flaky sea salt

Ground black pepper, to taste

1 lemon wedge

1 orange wedge

Inaresealablecontainer,layerlettuce,tomato andBrie.Drizzlewithoil,seasonwithsaltandpepper,andarrangelemonandorangewedges ontheside.Whenreadytoeat,squeezecitrusoverthetop.

Loadedwithmeatballsandtoppedwithfreshmozzarellaandbasil,thesefamilyfriendlysubsarereadyin15minutes,starttofinish!PickupthemeatballsinourPreparedFoodsdepartment,availableinseveralvarieties,includingvegetarian.

6 lb prepared meatballs (about 4), any variety, quartered (coupon below)

4 whole wheat hot dog buns, split

1 cup 365 Everyday Value® Classic Marinara Pasta Sauce

1 (8 oz) Whole Foods Market™ Fresh Mozzarella ball, drained and sliced (p.5)

3 cup chopped basil

Preheatovento400°F.Dividemeatballsbetweenbunsandarrangeonaparchment-paper-linedbakingsheet.Spoonoversauce,arrangemozzarellaontopandbakeuntilhotthroughout,about10minutes.Garnishwithbasilandserve.

Page 4: 8 New Budget Recipes Money-Saving Meal … New Budget Recipes Money-Saving Meal Solutions Vanilla Wafer Smackdown save time and money in the kitchen, reap the season’s best and still

nourishing breakfast without the gruel, organic instant oatmeal for $3.49 or less365 Everyday Value® Organic Instant

Oatmeal. Oats and Flax, Apple Cinnamon,

Cinnamon Spice, Maple Spice, Multi

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Any ONE (1) 10-oz to 15-oz 365 Everyday Value®

Organic Cereal:MorningO's,PeanutButterBalls,FrostedFlakes,BranFlakes,CornFlakes,HoneyFlakes&OatClusters,Wheat

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CrispsorFlax&HoneyTwigs

PLU: 82325Someproductsmaynotbeavailableinallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.Nomonetaryvalue.ValidonlyintheUSA.ExpiresNovember30,2012.

365 Everyday Value® Organic Cereal•Classicfavoritesgoneorganic

•Manyaremadewithwholegrains

•Topwithseasonalfallfavoriteslike

dicedapplesandpears

6

break your boring breakfast routine, not your budgetenjoy the most important meal of the day with ease and the best ingredients around

$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

Any ONE (1) 14-ct to 20-ct Azalea Feminine Product: RegularUltraThinPadswithWings,SuperUltraThinPadswithWings,Regular

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orSuperTamponswithoutApplicator

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7

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print again before you shop again! All coupons are online at wholefoodsmarket.com/coupons

print again before you shop again! All coupons are online at wholefoodsmarket.com/coupons

¾ cup mashed Whole Trade® Bananas (about 2), very ripe

¾ cup unsweetened soymilk

¼ cup honey

1½ cups whole wheat pastry flour

3 TB 365 Everyday Value® Organic Finely Ground Flaxseed, divided (at left)

1 TB baking powder

1½ tsp ground cinnamon

½ tsp fine sea salt

Preheatovento350°F.Linean8-inchloafpan

withwidestripsofparchmentpaperrunning

itslengthandwidth.Inalargebowl,whisk

togetherbananas,soymilkandhoney.Add

flour,2TBflaxseed,bakingpowder,cinnamon

andsalt.Whiskagainjustuntilcombined.

Transfertopan,sprinklewithremaining

1TBflaxseedandbakeuntilcookedthrough

andgoldenbrown,about55minutes.

Loosencornerswithatableknife,ifneeded.

Removebreadtoaracktocool.

Worth it! WeareproudtobetheonlyUSretailerwithanationwideprogramforethicallysourcedbananas.OurWholeTrade®bananasaresomeofthemosteco-friendly,people-friendlybananasavailableintheUSA.

don’t fall for cheap imitations to wellnesspreserve your health, your savings and your values too

moisture soap (with organics!) won’t burst your budget bubble at only $3.99365 Everyday Value® Moisture Soap. Lavender, Citrus, Pomegranate Red Currant or Fragrance Free. 6 oz

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Free Expert Wellness Advice You Can’t Afford to MissYes,youcanaffordnaturalbodycare!TheSeptemberissueofBe Good to Your Whole Bodyshowsyouhowtocleanse,conditionandmoisturizeawayyourbudgetblues.ThenOctober’sissuecoversexpertadviceaboutbeautythat’smorethanskindeep:whattolookforandwhattoavoid.Pickupourfreepocketguidesinstoreoronline.

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Flax and Honey Banana Bread 37¢ per serving. Serves8 dairy free, high fiber, low fat, vegetarian

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sure

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Hungry for More? Findtheserise-and-shinefavoritesatwholefoodsmarket.com/recipes:

here’s the dealabout clean hands.

Washingyourhandsis“handsdown”thenumberonepreventionforcoldandflu.Whenyoutouchyourmouth,eyesornoseaftertouchingdoorhandles,sharedpens,etc.,youcouldbesettingyourselfupforthesniffles.Whenyoudon’thaveasinkandsoapathand,handsanitizerscanhelpyougetagripongerms.

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Page 5: 8 New Budget Recipes Money-Saving Meal … New Budget Recipes Money-Saving Meal Solutions Vanilla Wafer Smackdown save time and money in the kitchen, reap the season’s best and still

print before you shop! All coupons are online at wholefoodsmarket.com/coupons.

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75¢ offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any ONE (1) Earth Balance Soymilk PLU: 82290Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

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any ONE (1) Westsoy shelf stable non-dairy beverage

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any TEN (10) bottles Hint Water or THREE (3) 4-packs

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any ONE (1) Earth Balance Organic Coconut Spread

PLU: 82295Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

Page 6: 8 New Budget Recipes Money-Saving Meal … New Budget Recipes Money-Saving Meal Solutions Vanilla Wafer Smackdown save time and money in the kitchen, reap the season’s best and still

print before you shop! All coupons are online at wholefoodsmarket.com/coupons.

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any ONE (1) 8-oz Organic Valley American Cheese

PLU: 82296Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

50¢ offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any ONE (1) Lifeway Probugs 4-pack PLU: 82297Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any ONE (1) Stonyfield yoKids product PLU: 82298Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

®

$1.25 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any TWO (2) Nasoya Products PLU: 82299Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

print before you shop! All coupons are online at wholefoodsmarket.com/coupons.

$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any TWO (2) Nature’s Path Organic Toaster Pastries or Waffles (mix n’ match)

PLU: 82300Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any ONE (1) Arrowhead Mills Whole Grain Breakfast Item

PLU: 82301Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any TWO (2) Imagine Products PLU: 82302Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

like us? facebook.com/wholefoods need a tweet? twitter.com/wholefoods

Page 7: 8 New Budget Recipes Money-Saving Meal … New Budget Recipes Money-Saving Meal Solutions Vanilla Wafer Smackdown save time and money in the kitchen, reap the season’s best and still

print before you shop! All coupons are online at wholefoodsmarket.com/coupons.

75¢ offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any ONE (1) box Lundberg Family Farms Risotto PLU: 82303Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any ONE (1) Seeds of Change Organic Product PLU: 82304Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any TWO (2) Blue Diamond Products PLU: 82305Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

$1.50 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any TWO (2) Enjoy Life Products (valid on items $2.00 and above)

PLU: 82306Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

print before you shop! All coupons are online at wholefoodsmarket.com/coupons.

$1.75 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any TWO (2) MI-DEL products PLU: 82307Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any TWO (2) Cascadian Farm Organic Cereals or Granola Bars

PLU: 82308Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any TWO (2) EnviroKidz Organic Cereal or Bars (mix n’ match)

PLU: 82309Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any ONE (1) method productPLU: 82310Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

Page 8: 8 New Budget Recipes Money-Saving Meal … New Budget Recipes Money-Saving Meal Solutions Vanilla Wafer Smackdown save time and money in the kitchen, reap the season’s best and still

print before you shop! All coupons are online at wholefoodsmarket.com/coupons.

$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any ONE (1) Clif Kid Zfruit 6-pack PLU: 82311Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any THREE (3) Clif Bars PLU: 82312Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

FREERedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

Buy any ONE (1) CLIF Kit’s Organic, Get One Free

PLU: 82313Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

$5.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any ONE (1) Garden of Life RAW Probiotics PLU: 82314Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

print before you shop! All coupons are online at wholefoodsmarket.com/coupons.

$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any ONE (1) box Naturtint Permanent Hair Color PLU: 82315Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any ONE (1) Hugo Naturals Packaged Item(excludes sample sizes)

PLU: 82316Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

$3.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any ONE (1) full size JASÖN Shampoo or Conditioner (excludes sample sizes)

PLU: 82317Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

$2.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any ONE (1) Kyolic, Kyo-Green, Kyo-Dophilus or Moducare Product (excludes individual packets)

PLU: 82318Someproductsmaynotbeavailable inallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.ValidonlyintheU.S.A.ExpiresNovember30,2012.

Page 9: 8 New Budget Recipes Money-Saving Meal … New Budget Recipes Money-Saving Meal Solutions Vanilla Wafer Smackdown save time and money in the kitchen, reap the season’s best and still

$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

any ONE (1) Fresh-Baked Apple Pie made by Whole Foods Market®

PLU: 82319Someproductsmaynotbeavailableinallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.Nomonetaryvalue.ValidonlyintheUSA.ExpiresNovember30,2012.

print again before you shop again! All coupons are online at wholefoodsmarket.com/coupons

Fresh-Baked Apple Pie•Madefreshinourownbakehouse

•JustlikeMom’swithnohydrogenatedfats

orartificialsweetenersorpreservatives

•ServewithThreeBeansCoffee(p.6)

foranafternoonorafter-dinnertreat

dinner is served! real, easy and affordable meals for anyone’s level of kitchen comfort

$1.00 offRedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

Any ONE (1) 12-oz Wellshire Sausage or Kielbasa: SmokedAndouilleSausage,

TurkeyAndouilleSausage, SmokedPolskaKielbasaorTurkeyKielbasa

16

PLU: 82324Legalcopy:Someproductsmaynotbeavailableinallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.Nomonetaryvalue.ValidonlyintheUSA.ExpiresNovember30,2012.

17

10 Ways to Please with Mac & CheeseWhetheryoustartwithaboxofour365EverydayValue®OrganicMac&Cheeseor

ourseriouslysimple,4-ingredientLearn to Cook: Mac & Cheese(wholefoodsmarket.

com/recipes),apleasingmealisjustminutesaway,especiallyifyoumakeitmore

interestingwithadd-inssuchasthese:

print again before you shop again! All coupons are online at wholefoodsmarket.com/coupons

Wellshire Sausage and Kielbasa•Precooked...justheatandserve!

•Nosyntheticnitrates,nitritesorpreservatives

•5-Step™AnimalWelfareRated

•Madetoourstrictstandardsfornoantibiotics,noadded

hormones*andnoanimalby-productsinfeed *Federal regulations prohibit the use of hormones in raising pork.

don’t let cheese prices get your goat, brie for only $3.99Wellspring Creamery™ Goat Milk Brie. 4.4 oz

Thispeople-pleasingcheesestartswithmilkfromfamilyfarmsinWisconsinandIowa.Itsmild

flavorandcreamytexturemakeameanmacn’cheese(p.16)orgratin(recipep.3),orsimply

enjoyitwithcrackers,nectarinesorfigs.Nosynthetichormonesforthegoatsandnoartificial

preservativesinthecheese—nokidding.

your passport to savings, Argentinian wines (with organic grapes) for just $9.99Innovación Wine. Made with organic grapes. Malbec/Cabernet or Torrontés. 750ml*

Ourbuyerstraveltheglobefromheretoallover,includingArgentina'slargestfamily-owned

winery,lookingfordeliciousdealsoffthevine.Whilethemedium-bodiedMalbec-Cabblend

deliversripeblackfruitsandroundsofttanninswithalongfinish,theTorronteshasnotes

ofrosepetals,lichifruit,orangepeelandwhitepeaches.¡Qué bueno!

deliciously a-peeling organic hard cider for only $7.99 Crispin Bare Naked Organic Hard Apple Cider or Fox Barrel Pear Naked Organic Pear Cider. 22 fl.oz*

Thisfalltheciderhouserules.Rule#1:Gonaked...choosesimpleingredientssuchasorganic

pearandapplejuice.Rule#2:Leavesulfitesandglutenbehind.Newtohardcider?Softlysparkling

andfreshpressed,itpairswithcheeseorshinesincooking(e.g.SausageandQuinoaOne-Pot

Supperp.16).*Sorry, some of our stores sell alcohol, some don’t. It’s the law.

1 (12 oz) pkg Wellshire Smoked Polska or Turkey Kielbasa, cut into (½ in) cubes (coupon below)

1 yellow onion, chopped

2 TB chopped sage

1 cup organic apple or pear hard cider (p.17)

1 cup quinoa, rinsed and drained

½ cup dried cranberries

1 tsp fine sea salt

2 cups chopped kale or spinach leaves, lightly packed

Inalargepot,cooksausage,onionandsageovermedium-highheatuntiljustbrowned,about10minutes.Addcider,quinoa,cranberries,saltand

¾cupwaterandbringtoaboil,scrapingupanybrownedbits.Cover,reduceheattomedium-lowandsimmeruntilliquidisjustabsorbed,25to30minutes.Stirinkale,coveragainandsetasideoff oftheheatfor5minutes.Uncover,fluffwithaforkand serve.

Worth it! Ourmeatstandardsdemandnoanimalby-productsinfeed,noantibiotics,ever,andnoaddedhormones(federalregulationsprohibittheuseofhormonesinraisingporkandpoultry).AndpertheGlobalAnimalPartnershipFive-Step™AnimalWelfareRatingwerequire,eachfarmmustraisetheirpigswithoutfarrowingorgestationcrates.

Sausage and Quinoa One-Pot Supper $3.73 per serving.Serves4.dairy free

Atwistoncommonquinoadishes,herethegood-for-yougrainiscookedinciderwithsmokedsausage,driedcranberriesandheartygreens.

suredeals for great meals

• Thinlyslicedkale,spinachorSwisschard

• Steamedbroccoliflorets

• Dicedheirloomtomatoes

• SmallpiecesofgoatmilkBrie(atright)

• Bluecheesecrumbles

• Choppedsmokedsalmon

• Cookedcrabcakes,brokenintopieces• Dicedcookedmeatballs(couponp.4)

• Shreddedbarbequeorrotisseriechicken• Frozenvegetableblends

Daily Meal PlannerMONDAy: Veggie Monday LearntoCook:Mac&Cheese(wholefoodsmarket.com/recipes)with add-ins(atleft)formorenutrients.365EverydayValue®OrganicHoneyGrahamBearCookies(p.18)andorganicgrapes.

TUESDAy: Oktober-feast DelightyourtablewithSausageandQuinoaOne-PotSupper(recipeatleft)thenGlutenFreeBakehouse®AppleFrangipaneTart(couponp.18)fordessert.Don’tforgetGermanbeer!

WEDNESDAy: No Tricks, Just Treats Aspooktacularmealofspaghettiand meatballs(couponp.4)andalightlydressedbabygreensalad.ServeyourgoblinsNo-BakeHalloweenCookies(recipep.20).

THURSDAy: Cook’s Night Off PicnicinoroutwithasaladfromourPreparedFoodsarea,goatmilkbrie(p.17),365EverydayValue®OrganicWheatSquareCrackers(p.18),HoneycrispapplesandInnovacíonwine(p.17).

FRIDAy: Fish (and Chips) Friday Saycheeriotooven-readyStarfishCrispyBatteredHalibut,CodorHaddockand frozenovenfriesortots.Addsteamedveggies,andhardcider(p.17)forthegrown-ups.

WEEKEND: Breakfast (or Dinner!) of Saving Champions Pancakeswithnuttygroundflax(p.6)andorganicpearsorraspberriesdrizzledwithorganicmaplesyrup(couponp.3).Three Beanscoffee(p.6).

here’s the deal...about organics and GMOs.

ChoosingorganicisoneofthebestwaystoavoidfoodfromGMOcropsbecauseNationalOrganicStandardsprohibitthem.

Page 10: 8 New Budget Recipes Money-Saving Meal … New Budget Recipes Money-Saving Meal Solutions Vanilla Wafer Smackdown save time and money in the kitchen, reap the season’s best and still

IngredIents: OrganicEnrichedWheatFlour

(OrganicWheatFlour,Niacin,Iron,

ThiamineMononitrate,Riboflavin,

FolicAcid),OrganicCaneSugar,

OrganicExpellerPressedPalmOil,Sea

Salt,Leavening(SodiumBicarbonate,

BakingPowder[SodiumAcid

Pyrophosphate,SodiumBicarbonate,

Cornstarch,MonocalciumPhosphate],

AmmoniumBicarbonate),SoyLecithin

(Emulsifier),OrganicVanillaExtract,

NaturalButterFlavor,Leavening

(MonocalciumPhosphate).RedeemableonlyatWholeFoodsMarket®.Expires11/30/12.

refresh for spring without your budget taking a bath

snack attack? don’t let it raid your wallet stock your pantry without weighing heavily on your body, budget or conscience

it takes one smart cookie to take out a classic compare ingredients, count on taste and calculate your savings

PLU: 82320Someproductsmaynotbeavailableinallstores.Limitonecouponperpurchaseofspecifiedproduct(s).Voidifaltered,transferred,reproduced,exchanged,sold,purchased,orwhereprohibitedorrestrictedbylaw.Nomonetaryvalue.ValidonlyintheUSA.ExpiresNovember30,2012.

18print again before you shop again! All coupons are online at wholefoodsmarket.com/coupons

Any ONE (1) 20-oz Whole Foods Market® GlutenFree Bakehouse® Apple Frangipane Tart

$1.00 off

A childhood favorite might be nostalgic, but sometimes there’s another option so similar in flavor and convenience you’d be the class dunce not to make the switch. We’ve done the homework and we’re super careful about what we place on our shelves so you can be too!

Whole Foods Market® GlutenFree Bakehouse® Apple Frangipane Tart• Combineslusciousfrangipanecream

andjuicyGrannySmithapplesaccented withraspberryjaminatenderandflakycrust

• Bakedfromscratchwithoutartificialcolors,flavors,preservativesorsweetenersatourowndedicatedgluten-freebakehouse

• Findthese—freshnesspreserved—inthefreezeraisle

365 everyday value® organic vanilla wafer cookies

vs. major national brand vanilla wafer cookies

IngredIents: UnbleachedEnrichedFlour(WheatFlour,

Niacin,ReducedIron,ThiamineMononitrate

[VitaminB1],Riboflavin[VitaminB2],FolicAcid),

Sugar,SoybeanOil,HighFructoseCornSyrup,

PartiallyHydrogenatedCottonseedOil,Whey

(FromMilk),Eggs,NaturalandArtificialFlavor,

Salt,Leavening(BakingSodaand/orCalcium

Phosphate),Emulsifiers(Mono-andDiglycerides,

SoyLecithin).

Not just any cookie can wear this logo! It must meet USDA National Organic Standards, which require that the crops are grown without the use of

persistent pesticides. Those standards also don't allow irradiation, genetically

modified ingredients (GMOs) and synthetic preservatives. Makes it easy to think before we chomp, dip

or dive into banana pudding.

We use organic vanilla extract for that classic real vanilla taste. They use…um…

what do they use? By listing “natural and artificial flavors,” they’re not being transparent. Let us clear it up for you.

We only feature foods that are free of artificial flavors because being fake

is not how we roll the cookie dough.

Their cookies contain partially hydrogenated oil. We believe that

natural oils are always preferable to hydrogenated oils and go so far as to have standards that forbid hydrogenated fats

in all products we sell. Wondering why they need it? Us too, but that’s just the

way their cookie crumbles.

Only

$3.99!

stick to your values and budget, cheese snacks for only $3.99365 Everyday Value® Stick Cheese. Colby or Mild Cheddar. 6 (1-oz) sticks

Mooooveovervendingmachinesnacks!Wholesomeand

tasty,thesewilleaseyourmindandpleaseyourchildren.

Madewithmilkfromfamily-farmcowsnottreatedwithsynthetic

growthhormones(rBGH/rBST).

crack the organic code with thin wheat crackers for no more than $2.99 365 Everyday Value® Organic Wheat Square Crackers. 8 oz

It’snosecretthatcrackersliketheseareexcellentontheirown

orwithdips,cheesesandsalads(liketherecipeonp.4).Butthereal“aha”

momentcomeswiththeseorganiconescontainingnohydrogenatedfats

orartificialflavorsandpreservatives.

suredeals

Get all These 365 Everyday Value® Snacks for About $40* Bepreparedfordemandinglunchboxesandwilting

afternoonattitudeswiththissatisfyingselectionofsalty,

sweet,healthyandorganicsnacks:

*We do our best to estimate the cost of items, but market variations do happen.

organic popcorn

whole wheat with flax & onion pita chips

peanut butter

organic salsa

organic nonfat yogurt

organic pretzels

organic fruit bowls

organic apple sauce

organic wheat square crackers

organic honey graham bear cookies

cheddar or Colby stick cheese

organic vanilla wafers

get ahead of the pack with sandwich bags for no more than $2.69365 Everyday Value® Sandwich Bags. 100 ct

Twoofthesmartesttipsforsavingareinthebag:pack

yourownlunchandkeepfoodfreshsoitwon’tgoto

waste.Evensmarter,thesearefreeofphthalatesand

PVC(that’spolyvinylchloride).

ain’t no stopping you now with organic apple sauce for less than $2.99365 Everyday Value® Organic Apple Sauce. Unsweetened, Cinnamon or Mixed Berry. 6-pack/4-oz cups

Makesnackingeasieronyourconscienceandyourwallet.

There’sperfectbalanceherebetweenvalueandvalues

andbetweensweetandtartflavor.Plus,nobruisedfruit!

“just right” says Goldilocks, organic graham bear cookies at $2.69 or less 365 Everyday Value® Organic Honey Graham

Bears. Original or Chocolate. 8 oz

Ourlittlebearsaremadewithorganicwheat

andgrahamflours,realvanillaextractandjust

atouchoforganichoney.They’resweet,crisp

andfreeofanyickystuff.

19

for snacking ease

Page 11: 8 New Budget Recipes Money-Saving Meal … New Budget Recipes Money-Saving Meal Solutions Vanilla Wafer Smackdown save time and money in the kitchen, reap the season’s best and still

Printed on 100% post-consumer-waste recycled paper using vegetable inks. Some products may not be available in all markets. We reserve the right to correct printing errors. ©2012 Whole Foods Market, IP, L.P.

team member pick Kurt Launer, Produce Team Member, Petaluma, CA Whole Foods Market Team Member since 2000

No-Bake Halloween Cookies 73¢ per serving (1 cookie).Makes1dozen. vegetarian

CutthesechewymarshmallowandcornflakecookiesintootherHalloweenshapestoo.Besuretoenjoythecookietrimmingsasatreat!

Leafing around for more savings?

Log on to wholefoodsmarket/connect and sign up to get the latest sales, recipes and store events.

Spooked by some ingredients added to food these days? Ustoo,whichiswhywehaveQualityStandardsinplaceineveryaisle,everyday.Theyprohibithydrogenatedfatsaswellasartificialcolors,flavors,preservativesandsweeteners.

4 TB butter, plus more for the pan and cookie cutter

55 cups mini marshmallows

1 tsp ground cinnamon

8 cups 365 Everyday Value® Organic Corn Flakes

6 pretzels

¼ cup 365 Everyday Value® Dark Chocolate Mini Chunks

¼ cup raisins or dried currants

Lightlybuttera9x13-inchbakingpan.Inamediumpot,heatmarshmallows,butterandcinnamonovermedium-lowheat,stirringoften,untilsmooth,3to4minutes.Transfertoalargebowlwithcornflakesandquicklyandgentlytosstocoat(trynottocrushtoomanyoftheflakes).Transfertopan,spreadingitoutevenlyandpressingdownfirmly.Setasideinacoolspotfor30minutes.

Useabuttered,(3-inch)roundcookiecuttertocutoutcookiesandtransfertoalargeplate.Breakpretzelsintopiecesandfirmlyinsertacurvedpieceintothetopofeachcookietoformastem.Usechocolateandfruittodecoratecookieslikejack-o-lanterns.

What’s your favorite 365 Everyday Value® product? 365 Everyday Value®ChocolateIceCream.It’screamyanddecadentand

satisfiesmysweettooth.

Have you ever worn any food item as clothing?

I’vebeentryingtogetmyfiancéetomakeatopoutofcoconuts,butIhaven’t

beensuccessfulyet.MaybeifItookhertoHawaii….

What’s the weirdest food you’ve ever tried?

Crispybeer-batteredBrusselssproutswithlemonaioliataplacein

SanFrancisco—agreatcomboofhealthyanddecadent.I’vealsotried

grilledjalapeños,whichweateduringateambuild.Itwasatrueriteof

passage.I’llneverbethesameagain.

Have you ever tried making any home remedies, beauty products or cleaning supplies out of food?

I’veusedorganiclemonstomakeanorganiccleaner,anditworkedgreat!